Going the Distance
Tanny Crane
MAGAZINE
Phil Heit Executive Editor 1335 Dublin Rd. Suite 101C Columbus, OH 43215 614.572.1240 www.cityscenecolumbus.com
Kathleen K. Gill
Gianna Barrett
Dave Prosser
Jamie Armistead
Gary Hoffman
Maisie Fitzmaurice, Rachel Karas
Garth Bishop
Katie Allen, Jane Dimel, Cassie Kelly, Amber Phipps
Elliot Fryman, Maggie Lardie, Kate Shields, Wil Steigerwald
Aaron Gilliam
Megan Brokamp, Rae Moro, Laura Pappas
Darrin Bright, M.D.
Michael Sawyers
Lisa Hinson
Benita Jackson, M.D., M.P.H.
Craig Mohre
OhioHealth www.healthynewalbanymagazine.com
David Sabgir, M.D.
CEO
President
Chief Creative Officer
Vice President, Operations
Creative Director
Editors
Contributing Editor
Contributing Writers
Editorial Assistants
Social Media Coordinator
Advertising Sales
New Albany-Plain Local Schools
Hinson Ltd. Public Relations
Guidewell Source
New Albany Community Foundation
The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication. Enclose a SASE with each submission or email rkaras@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage. The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc. Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for households within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or gbarrett@cityscenemediagroup.com. No part of this publication may be reproduced without the written consent of the publishers. Healthy New Albany Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A. ©2024
Tanny Crane
Photo by Ray LaVoie
Reading for Self-Care
In every issue, I find an article that strikes a nerve. Such is the case in this issue when I reviewed Wil Steigerwald’s article, “Turning Pages.” Steigerwald pays homage to the importance of parents engaging their children by reading to them beginning at an early age. This is music to my ears. My entire professional career has been dedicated to the importance of incorporating health into daily living, especially through reading.
I can attest to the power that books had on my life. In 1968, I was required to read Dr. Kenneth Cooper’s book, Aerobics, in one of my undergraduate classes. It changed my life! I was introduced to the benefits that aerobic exercise had on one’s overall health.
I could not put this masterpiece aside and read it from cover to cover in one day. Instantaneously, I made up my mind to not only make running a daily routine but I expanded my athletic prowess to run marathons. And I did so for many years competitively, and when running became more challenging due to various knee injuries, I compensated by walking for competition and health.
Eventually, my interest in health began to climb to higher levels. Not only did I become a high school health and physical education teacher, I continually became addicted to books about health. I saw how reading about health impacted my life.
My world began to open not only for myself, but also for the boys and girls I was teaching. I wanted to inspire others to engage in healthy living and see the virtues of learning how to take care of mind and body.
I decided to develop my skills so that I could be more adept at helping others improve their health. So I continued my knowledge base about well-being by earning my doctorate in school health and accepting a professorship at The Ohio State University, where I could train present and future teachers to inspire their students to learn about health.
Eventually, my career evolved to books. I began to write and create health textbooks as well as journal and magazine articles that provided a vehicle for others to explore places where they could grow physically, socially, mentally and spiritually.
Inspiring others to read about health has become a part of my DNA, day in and day out, 24/7.
I am dedicated to the mantra that reading promotes selfcare. One book changed my life. It can change yours, too. Read!
Healthfully,
Phil Heit Executive Editor
Photo by Ray LaVoie
Healthful events happening in and out of central
Note: Keep an eye out for virtual options for these events!
Sun., Nov. 3
Diane Warren: Relentless presented by the Columbus Jewish Film Festival, film sponsored by Harmony Project 6:30 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin-Granville Rd. www.cjfilmfest.org
Fri.-Sun., Nov. 8-10
17th Anniversary Party and Holiday Open House
Fri.: 11 a.m.- 6 p.m.
Sat.: 11 a.m.-5 p.m.
Sun.: Noon-4 p.m. Hayley Gallery, 260 Market St. www.localohioart.com
Fri., Nov. 8
Veterans Day Breakfast by the City of New Albany
8 a.m., New Albany Country Club, 1 Club Ln. www.newalbanyohio.org
Sun., Nov. 17
Hot Chocolate Run
7:20 a.m.-noon, McFerson Commons Park, 218 West St., Columbus www.hotchocolate15k.com
Sun., Nov. 17
Sports Performance Symposium
10 a.m.-2 p.m., Philip Heit Center, 150 W. Main St. wexnermedical.osu.edu
Mon., Nov. 18
iRest Meditation 6:30-7:30 p.m., Sycamore Wellness, 24 S. High St. www.thewellbeingconnection.org
Sat., Nov. 23
Johnstown, Alexandria & Granville Turkey Trot
9:15 a.m. (Kids Fun Run at 9 a.m.), Johnstown Trailhead Park, 157 E. Jersey St., Johnstown www.runsignup.com
Sun., Nov. 24
Holiday Tree Lighting Celebration 3-6 p.m., Market Square, 200 Market St. www.newalbanyohio.org
Thurs., Nov. 28
Thanks for Giving 4 Miler & Kids Run 8:15-10 a.m., Market Square, 200 Market St. www.narun.org
Thurs., Nov. 28
The Original Columbus Turkey Trot 9-11 a.m., 1675 W. Lane Ave., Columbus www.runsignup.com
Fridays and Saturdays, Dec. 6-7, 13-14 and 20-21
Winter Wonders Walk 6-7 p.m., The Dawes Arboretum, 7770 Jacksontown Rd., Newark www.dawesarb.org
Sun., Dec. 8
New Albany Walking Club meets Sundays at 7:30 a.m. inside the Philip Heit Center. www.newalbanywalkingclub.com
Candy Cane Course Starts at 9 a.m., Wolfe Park, 105 Park Dr., Columbus www.runsignup.com
Submit Your Event
Do you have an event you would like to submit to our calendar? Send details and photos to rkaras@cityscenemediagroup.com
Sat., Dec. 14
Wreaths Across America wreath laying with Scouts BSA Troop 450 Starting at noon Various locations www.wreathsacrossamerica.org
Sat., Dec. 21
Hot Chocolate and Eggnog Races
10 a.m.-1:15 p.m., Sharon Woods Metro Park, 6911 Cleveland Ave., Westerville www.usaracetiming.com
Sat., Dec. 21
Santa & the Symphony
11:30 a.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin-Granville Rd. www.newalbanysymphony.com
Sat., Dec. 21
Holiday Spectacular
4 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. DublinGranville Rd. www.newalbanysymphony.com
Adding open shelving in and around a
help open up the visual space and create that eye catching feature. Layering in different
By Maisie Fitzmaurice and Amber Phipps personalities
To read more about Tanny’s trip across the U.S., check out the full story at www.cityscene columbus.com!
The Adventures of Tenacious Tanny
Businesswoman, neighbor and friend:
Tanny Crane
With her long list of novel experiences, accomplishments and leadership positions, it’s easy to see Tanny Crane isn’t one to let life pass her by.
As CEO of her family’s multi-billion-dollar investment company, Crane Group, she has a lot on her plate. Yet she never hesitates to add more, in pursuit of serving others, earning success and pushing herself to achieve great things.
She frequently donates her time and money to a variety of organizations, and serves on the boards of various companies and institutions including The Ohio State University, Huntington Bank and Ohio Business Roundtable.
Impacting others
To her friends and neighbors in New Albany, Crane isn’t only a successful businesswoman: She’s a loyal friend.
“One time, when there was a snow emergency and the streets weren’t plowed, a friend of ours had tires that kept spinning out,” says Jane Grote Abell, the second-generation leader of Donatos and close friend of Crane. “Tanny jumps out of her car and goes to push us out of the snow because that’s just who she is.”
Crane has made many meaningful and long-standing connections serving on the board of the Ohio Business Roundtable. The organization, which is comprised of the state’s most impactful leaders and prominent business executives, works to create and maintain an environment suitable for business growth through advocacy in the state and federal political spheres.
Pat Tiberi, CEO of the Roundtable and a former U.S. Representative, was familiar with the Crane Group in his time as an elected official. He didn’t meet Crane herself though, until he started in his current role and he was immediately impressed.
The first thing Tiberi noticed, he says, was Crane’s humility. It’s not an unusual reaction in people meeting her for the first time.
“All of her success and all of her achievements, you would never know because she’s not boastful at all,” says Abell. “She takes pride in seeing other people succeed.”
This point is emphasized by all the time Crane has poured into building things up in the childcare and education realms, Tiberi says.
“She really has set the standard for community impact, not just for Columbus, but for every city and community in Ohio,” says Tiberi. “If everyone in Ohio copied that Tanny Crane model of engagement, every community in our state would certainly be a better place to live, work and raise families.”
Pedaling for a cause
Outside of her professional career, Crane is very physically active. So much so that she is known for her fearlessness within her social circles.
“I always joke that her bucket list is things I would never think of doing or even think are possible,” says Abell.
One of her favorite activities is cycling, and she often starts her rides at the
Philip Heit Center for Healthy New Albany, where she’s always cheered on by her friends.
Each year, Crane participates in Pelotonia to raise money to fight cancer. She’s part of the Girls with Gears team, which has participated for more than 15 years.
On her Pelotonia page, Crane dedicated her 2024 ride, a total of almost 200 miles over two days, to her father, who had lung cancer.
Pelotonia weekend isn’t the only time Crane has ridden long distances to raise money to fight cancer. Earlier this year, Crane biked across the U.S., from coast to coast, as part of another effort to raise money for Pelotonia.
During the ride, Crane sported her jersey that reads “ending cancer,” which led to strangers and fellow cyclists approaching her to share their own experiences with cancer and ask her questions.
“It was really refreshing and gratifying to be able to share that Columbus is on the forefront and really trying –through innovative research, trials and breakthrough discoveries – to end cancer,” Crane says.
Her fellow New Albany residents and friends embraced her and her cause,
showing up to cheer her on, writing her letters of support and donating funds.
But New Albany residents weren’t the only ones offering encouragement.
Crane documented her journey through a daily blog, which gained attention after it was shared via Pelotonia’s newsletter. She received letters of support and thank you notes from all over the country.
“I was shocked at the number of people who followed me every day and would comment back to me, saying, ‘Every day I wake up and have a cup of coffee and read your blog,’” Crane says. “I had no idea who they were, reading my blog every day. … They felt like they also traveled the U.S., which was so much fun.”
While impressed, Abell isn’t surprised by Crane’s great feat, as she has long known her to be extraordinary.
“She loves fiercely and she has an extreme amount of compassion and she’s a big thinker,” says Abell. “She’s so much bigger than life, and she puts her all into everything that she does.”
Maisie Fitzmaurice is an editor and Amber Phipps is a contributing writer at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
Tanny Crane has made a name for herself both in the professional world as well as philanthropically with all the funds she has helped raise for cancer research.
Photos by Ray LaVoie
By Katie Allen
New Albany’s Emerald Necklace
There is so much to love about New Albany, Ohio. While its charming neighborhoods, thriving community and cultural offerings certainly stand out, perhaps the most defining aspect of the town is its deep connection to nature and its emphasis on connectivity.
Did you know the city now boasts more than 80 miles of leisure trails, carefully paved with intention through parks, neighborhoods and natural areas? This sprawling system of green spaces, affectionately known as New Albany’s “Emerald Necklace,” offers residents endless opportunities to walk, bike and connect with the outdoors.
These trails and green spaces are not just functional; they are a central part of why many call New Albany home. When the world changed with the onset of the COVID-19 pandemic, parks became more than just recreational areas; they became lifelines.
How fortunate was it to have Rose Run Park open? A beautiful, natural haven where people could all escape the stir-crazy feeling of being stuck inside, Rose Run Park provided residents with a centralized place to reconnect with nature and with each other, even if it had to be from a distance.
A community bonded by nature
Opening in 2020, Rose Run Park quickly became a cherished part of the city, with the park’s creek and paths providing a peaceful space for walking, biking and exploring.
Much of this experience was enhanced by the contributions of the late Bill Resch, a passionate conservationist who donated the first nets and boots, encouraging children and families to connect with the environment and each other in the purest way possible – through play.
New Albany’s growth continues with the planned Rose Run Park Phase II expansion, extending our green footprint to areas east of Reynoldsburg-New Albany Road, thanks to land donations from The
New Albany celebrates veterans with a Veterans Day Breakfast Fri., Nov. 8 at 8 a.m. at the New Albany Country Club Registration required. Questions? Contact abrooks@newalbanyohio.org
New Albany Company. The Market Street extension will add a water feature, wetland plantings and a scenic overlook, enhancing recreational spaces and boosting dining and retail within Village Center.
The power of partnership
The New Albany Company has been key in shaping the town, donating more
than 600 acres for community use – including 210 acres for the school campus, 100 acres for Rocky Fork Metro Park and partnering with the city on 100 acres for Taylor Farm Park. These donations also helped develop key landmarks such as the Jeanne B. McCoy Community Center for the Arts, Charleen & Charles Hinson Amphitheater and Philip Heit Center for Haelthy New Albany.
Families explore the creek at Rose Run Park
Courtesy of City of New Albany
Rendering of the scenic overlook near future Market Street extension
Courtesy of The New Albany Company
This collaboration between The New Albany Company and the City of New Albany has been instrumental in creating a community that feels both intentional and thoughtfully designed.
“The way our community looks and feels didn’t just happen by chance. It was intentional,” says Bill Ebbing, president and CEO of The New Albany Company. “And while the passing of time may require that the details evolve, we remain true to the principles of our original strategic framework.”
A veterans’ memorial: A big moment for Rose Run Park
One of the most exciting aspects of the Rose Run Park Phase II expansion is the planned addition of a new Veterans Memorial.
Set in a peaceful, reflective space, this memorial will offer the community a place to come together to honor those who have served. It will feature passive parkland and interactive water elements, creating a serene environment where visitors can reflect on the service and sacrifice of our veterans.
Mayor Sloan Spalding, a veteran himself, has been deeply involved in the planning of the Veterans Memorial and emphasized the significance of its location in the expanded Rose Run Park.
“By creating this memorial in such a central, natural space, we not only honor our veterans in a peaceful setting, but we also ensure their stories and sacrifices are an integral part of our community’s daily life,” Spalding says. “My hope is that this memorial becomes a place where every visitor – whether they come to reflect, learn or simply enjoy the park – is reminded of the profound impact of our veterans’ service.”
Supporting New Albany’s Pillars
New Albany’s dedication to both active and passive parkland is a core part of the community’s identity. Nature isn’t just a backdrop. It’s woven into the town’s fabric.
As Deputy Clerk of Council Christina Madriguera once said, “There are very few problems that a 20-minute bike ride won’t solve,” and the same goes for a walk in nature.
New Albany’s Emerald Necklace is more than just parks and trails; it embodies this community’s lasting commitment to its people, environment and future.
Katie Allen is a Communications and Marketing Specialist for the City of New Albany.
Future Veterans Memorial rendering
Courtesy of City of New Albany
Taylor Farm Park trails
Courtesy of City of New Albany
Taylor Farm Park fall sunset
Courtesy of City of New Albany
Holiday Gift Guide
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Ginger and Ginger Lemon Shots from Peace Love Juice
Winters can be harsh on the immune system, so it’s important to take care of your body inside and out. These juice shots make great healthy stocking stuffers.
Shopping locally for the 2024 holiday season
By Amber Phipps
Petal for your Thoughts
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Sun Kissed Harvest Bouquet from Griffin’s Floral Design & Wineshop
Liven up a living or dining room with a stunning bouquet of vibrant flowers; bringing a pop of color into cold winter days.
Gut Check
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Vital FLORA Advanced Biome Probiotic from HSU & Co. Natural Health Store
Gut health is important for everyone, no matter what time of year it is. Supply your family and friends with supplements that’ll keep their digestive system strong and healthy throughout the year.
Suit Up
$150
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Diadora Men’s Run Jacket Winter from Columbus Running Co.
For outdoor runners, it’s important to layer up during chilly runs. The Diadora men’s running jacket is perfect for those athletes in the family who chase their fitness goals no matter the weather.
Round Out Your Diet
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Natural Collagen Protein from Infinity Fitness
Protein and collagen powders are a great option for ensuring proper daily protein intake. The Natural Collagen Protein powder can be a gift for anyone looking to start and maintain their health and fitness goals.
Clear Up Your Skin
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Ultra Gentle Cleanser from Discover Allure Skin Centre At the Discover Allure Skin Centre, there is a skin care product for all skin types and needs. This cleanser is an essential piece of any skin care routine, and they make for great stocking stuffers or gift bag goodies.
Keeping Things Fresh
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Illume Balsam Cedar scented luxury plant-based candle
There’s nothing like the scent of fresh cedar wood. Give the gift of winter inspired scents with Nth Degree’s luxury, plant-based candle, either 8.3 or 21.5 oz size, for the holiday season.
Holiday Gift Guide
Turn the Pages
$30 shop.readbirdiebooks.com
The Inner Clock by Lynne Peeples from Birdie Books
If the weather outside is frightening, snuggle up by the fire with a book. Birdie Books has a wide selection of novels, but The Inner Clock is perfect for those wanting to learn more about healthy living and achieving more through the power of rest.
Healthy Skin
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Firm & Tone Lotion for Body from Timeless Skin Solutions
Sometimes there’s no better gift than the gift of moisturized, healthy skin. This holiday season, give those you love a body lotion that’ll keep their skin hydated during the dryness of winter.
Shine Bright
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Sterling Silver Double Heart Shimmer Pendant from The Diamond Studio Surprise your loved one with this beautiful, stunning necklace. Show your love with silver jewelry that withstands daily life this holiday season.
Fashion Forward
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Ampersand As Apostrophe’s Half Tote from Truluck Shop local for holiday gift options such as warm winter sweaters or this black tote bag that makes for the perfect accessory. The half tote is great for on-the go with its larger, yet portable size.
Amber Phipps is a contributing writer at CityScene Media Group. Feedback welcome at aphipps@cityscenemediagroup.com.
Air On the Side of Caution
Ozone quality discussions in central Ohio
By Amber Phipps
When you go for a run, take a walk or just step outside to get the mail, you are breathing in ozone. While this air may seem refreshing, it may also harbor harmful pollutants that can lead to long-term health complications.
What is ozone pollution?
As defined by the Environmental Protection Agency (EPA), the ozone is the composition of three oxygen atoms in gas. Ozone can be found in the upper atmosphere as well as at ground level.
Stratospheric ozone is, for all intents and purposes, good ozone, since it’s found in the natural layers of the upper atmosphere. Its purpose is to shield the planet from the sun’s ultraviolet rays, which are harmful to life here.
Ozone is created when oxides of nitrogen (NOx) and volatile organic compounds (VOC) react in the presence of heat and sun. This means that harmful, ground-level ozone pollutants are the re-
sult of chemical reactions that occur when emissions from cars, chemical power plants, refineries and other irritants react with sunlight.
Due to this reaction, ozone often reaches unsafe levels during hot and sunny days.
Health effects
Ozone pollutants can cause a variety of health complications, including severe coughing, scratchy throat, inflamed airways and difficulty breathing. It can also aggravate emphysema, asthma, bronchitis and other lung conditions.
There is also evidence that ozone pollutants increase the frequency of asthma and bronchitis attacks, per the EPA: “Long-term exposure to ozone is
linked to aggravation of asthma and is likely to be one of many causes of asthma development.”
Local air quality
On April 24, the American Lung Association released its annual State of the Air quality report of the Columbus metro area. Our score: a C grade for ozone pollution and a B grade for particle pollution.
Columbus’ ozone pollution ranked 79th worst in the nation, earning it an unsatisfactory grade in Franklin County. The grades are based on a weighted average of calculated pollutants.
Since New Albany is located in the outer belt of greater Columbus, the air quality typically maintains a grade A average. Air Quality Index Who Needs to be Concerned?
Should I Do?
Good (0-50) It’s a great day to be active outside.
Moderate (51-100)
Some people who may be unusually sensitive.
Unhealthy for Sensitive Groups (101-150)
Unhealthy (151-200)
Very Unhealthy (201-300)
Sensitive groups include people with lung disease such as asthma, older adults, children and teenagers, and people who are active oudoors.
Everyone
Hazardous (301-500)
Everyone
Everyone
a great day to be active outside.
Unusually sensitive people: Consider reducing prolonged or heavy outdoor exertion. Watch for symptoms such as coughing or shortness of breath. These are signs to take it easier.
Everyone else: It’s a good day to be active outside.
Sensitive groups: Reduce prolonged or heavy outdoor exertion. Take more breaks, do less intense activities. Watch for symptoms such as coughing or shortness of breath. Schedule outdoor activities in the morning.
People with asthma should follow their asthma action plans and keep quick-relief medicine handy.
Sensitive groups: Avoid prolonged or heavy outdoor exertion. Schedule outdoor activities in the morning and consider moving activities indoors.
People with asthma: keep quick-relief medicine handy.
Everyone else: Reduce prolonged or heavy outdoor exercise. Take more breaks, do less intense activities. Schedule outdoor activities in the morning.
Sensitive groups: Avoid all physical activity outdoors. Move activities indoors or reschedule to a time when air quality is better.
People with asthma: keep quick-relief medicine handy. Everyone else: Avoid prolonged or heavy outdoor exertion. Schedule outdoor activities in the morning and consider moving activities indoors.
Everyone: Avoid all physical activity outdoors.
This means that New Albany isn’t directly impacted by the ozone pollution that is more prevalent around downtown Columbus. The air quality in New Albany is considered safe and poses no risk for individuals with pre-existing lung complications should they remain away from the pollutants Downtown, though it’s always worthwhile to check the air quality before leaving the house for a significant period of time.
What can you do?
Because ground-level ozone pollution is the result of chemical reactions between ozone particles and pollutants such as gas exhaust, it’s important to note how our everyday activities impact the environment.
According to AirNow.gov, a simple way to improve the quality of the air is to minimize driving. Instead, it suggests investing in an eco-friendly car, carpooling or finding alternative forms of transportation, such as walking or biking.
Speeding, braking hard and accelerating rapidly can lower gas mileage by up to 40 percent, so driving mindfully is a great way to reduce gas emissions.
Another way to minimize the release of chemicals is to inspect your household cleaners and paints. It’s important to properly seal and dispose of harmful substances and harsh cleaning solutions to avoid negative impacts on air quality.
On hot and sunny days, when the air quality is low and ozone is high, you can reduce emissions by easing off on the air conditioning. The same principle applies to turning down the heat on cold days.
Amber Phipps is a contributing writer at CityScene Media Group. Feedback welcome at aphipps@ cityscenemediagroup.com.
Compare Cities
Do you want to learn more about the formula used to calculate these air grades and see how other cities measure up? Check out the American Lung Association report at www.lung.org for more information.
Howie Mandel, the versatile entertainer and judge on America’s Got Talent, has been a driving force in show business for over 30 years, with a career spanning television, film, and stand-up comedy.
Turning Pages
Reading to kids when they’re young can benefit both children and parents
By Wil Steigerwald
Storytime isn’t just about the words on the pages, the story being told or the illustrations that help younger audiences follow the action. For parents such as John Biemer and Dr. Kathleen Stiles, reading books to their children is about developing and strengthening bonds.
It is no secret that reading to children helps improve their literacy and reading comprehension, but there are plenty of other benefits for both the reader and listener through shared connections.
Stiles, a pediatrician for Small World Pediatrics and resident of New Albany, says that reading to children when they’re very young can have a meaningful impact on their ability to form bonds.
A child’s brain develops the most within the first three years of their lives, which is why Stiles and other pediatri-
John Biemer
Courtesy of John Biemer
cians recommend taking time to sit down and read with kids as it can lead to improved resilience and emotional regulation down the road.
Biemer, author of the children’s book series Tiny Team Books, also emphasizes the connections formed during storytime with young children.
“When you read, the children get more social skills, and that leads to greater accomplishments later in life. … I always tell people it’s (about) the bond that you have with your child,” he says. “And that is where I really feel like baby books come into place: just that connection, that quiet time.”
The book series is designed to help parents connect with their children using their alma maters. Each book takes the reader on a campus tour led by the university’s mascot, with The Ohio State University, University of Alabama, University of Texas and University of Florida having been featured thus far.
Keeping engagedthem
Every parent knows that, sometimes, kids just won’t take an interest in the story being read to them. When your toddler doesn’t seem to be interested in the story, though, there are ways to rope them back in.
Biemer says the tone of your voice can make a big difference. He recommends tailoring your voice to the emotions being conveyed in the book: raising your voice for an exciting part, for example, or slowing down during a sad part.
If a child is wandering around the room and not paying attention to the book, Stiles says, it’s OK to let them
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Kathleen C. Stiles, MD
Courtesy of
continue exploring. Often, if you continue reading aloud they will eventually come back around, though it may take a while.
The key, Stiles says, is to pay attention to the children’s preferences. As long as they’re interested, that’s all that matters.
“I’m a big nerd. I never understood why I didn’t get the kid who liked dinosaurs, I got the kid who liked cars,” Stiles says.
“But you get the kid that you get, and you learn to like reading about trains and cars because that’s what they want to do.”
A Community
You Can Thrive In
With friendly neighbors, quality care and amenities, you’ll have everything you need to thrive at Wesley Woods.
“Wesley Woods is bright, light, and spacious. My apartment is perfect for me and my cat. I was amazed at all the amenities and new appliances in the kitchen!”
-Dorothy, Wesley Woods resident
Studies have also shown that reading to young children better prepares them to learn.
For example, a study published by the American Academy of Pediatrics showed that greater exposure to reading has a positive correlation with growth in the part of the brain that supports language processing. Another study, this one conducted by the National Center for Education Statistics, found that children who were read to a minimum of three times per week by a family member were twice as likely to score in the top 25 percent of kindergarten and first-grade reading achievements versus those who were not read to as often.
But it’s that feeling of togetherness that prompts so many parents, such as Biemer and Stiles, to continue taking the time to sit down and connect with their children.
“There’s something really genuine about sitting on the side of the bed with your child sitting on your lap or in your arms, and you’re reading a book to them,” Biemer says. “It’s that bond.”
Wil Steigerwald is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
lec.org/home-discover
Get to Know Your City Council
Matt Shull
President Pro Tempore
How long have you been a New Albany resident?
What’s your favorite spot here and why?
My wife, Vickey, and I have proudly called New Albany home since 2000. We were drawn here by its outstanding schools and small-town charm. Our three children—Jessica, Garrett, and Olivia— are all New Albany graduates, and we feel blessed to have them and their families living nearby. We have one grandson, Cooper, and we're excited to welcome two more granddaughters next year. While I have many favorite spots in our community, my favorite has to be our new pickleball facility. This wonderful addition not only promotes a healthy and active lifestyle but also serves as a vibrant social hub where residents of all ages can connect and build lasting relationships, strengthening our sense of community.
What’s one thing people don’t know about you?
I have a deep-rooted passion for music that began with playing piano at age 5 and string bass at age 13. By high school, I was selected for the Ohio State Orchestra and received a college scholarship for string bass, later expanding my skills to include all string instruments. I've had the privilege of performing with many orchestras from the Bowling Green State Symphony to the New Albany Symphony.
My love for music and dancing led to Vickey and me being selected as “Trivia Go-Go” dancers on Live with Regis and Kelly. But my favorite musical memory is playing a piano duet with my 5-year-old daughter, Olivia, during her recital.
Why did you initially get involved with serving on City Council?
Two key experiences guided me toward a career in politics. First, my fraternity brother in college, then serving as student body president, encouraged me to join student government. Second, meeting Ronald Reagan during
for service and my desire to make a positive impact on my community. Over the past 35 years, I’ve dedicated myself to community service—videotaping varsity football games for the coaching staff, announcing girls' varsity basketball, coaching softball for 17 years, helping establish Little League in New Albany, and serving on various City boards and commissions, culminating in my current role as President Pro Tempore on City Council. I love serving this community, listening to our residents, and addressing their needs while shaping a brighter future for the next generation.
What are you most proud of?
I’m most proud of New Albany’s economic growth, which has led to improved parks, upgraded infrastructure, and vibrant events and celebrations that showcase the unique spirit of our residents and the strength of our community. Despite the significant development over the past eight years, we’ve managed to preserve the small-town charm. I genuinely appreciate that, wherever you go in New Albany, you’re likely to run into someone you know.
What is an important project you see the City working on that residents can watch for in the coming months? I'm excited about the community involvement in the US-62 Interchange Focus Area Plan. With ongoing regional economic growth, this plan helps manage development pressures in our commercial corridors and nearby residential areas. Over 700 residents so far have been involved in guiding the process to ensure the plan reflects the values of both stakeholders and the wider New Albany community.
To learn more, visit: newalbanyohio.org/city-council-and-mayor
NEW ALBANY CITY COUNCIL
Marlene Brisk Mike Durik
Sloan Spalding Chip Fellows Kasey Kist
Wiltrout
Kate Shields
Stronger Together
New Albany students help each other through mental health organization
When it comes to student well-being, mental health is just one crucial piece of the puzzle, and New Albany-Plain Local Schools is doing its part to ensure this message is not only heard, but put into action.
Through its local chapter of the national program Sources of Strength, New Albany Middle and High schools are creating an open and inviting atmosphere to help students draw strength from mental health, rather than view it as a weakness.
This goal aligns with the Surgeon General’s Advisory on Protecting Youth Mental Health, which urges children and adults to recognize that mental health is essential to overall health.
“Kids think mental health is just being depressed, and they don’t understand that they can draw strength from mental health,” says Michele Oldenquist, a seventh-grade English teacher and Sources of Strength adviser.
Students in action
The program kicked off in 2018 before being put on hold due to the COVID-19 pandemic. Last year, the program was reinstated, welcoming 50 mentors at the middle school and 41 at the high school.
These mentors, also known as ambassadors, are handpicked by teachers and are involved with everything from music and the arts to sports teams and JROTC. Once a month, the mentors get together and meet with their adviser to do team-building exercises, speak in classrooms and work on campaigns, or programming, for future classroom visits.
The cornerstone of these sessions – and the program as a whole – is the Strength Wheel, which features eight different focuses – such as physical and mental health, healthy activities, generosity, and spirituality – from which strength can be drawn.
“The wheel is a tool that everyone can use,” says Nicole Aniano, an 8th grader who became a mentor last year. “If you feel like one part of your wheel isn’t as strong – like family, for example,
The New Albany Children’s Ballet Theatre presents
100 W Dublin Granville Rd New Albany
December 6th 7:30pm
December 7th 12pm
December 8th 2pm
December 13th 7pm
December 14th 2pm & 7pm
December 15th 2pm
at the Jeanne B. McCoy Center for the Arts
Artistic Director Tara Miller Publicity Photographer Stephanie Barnes
or friends – you could always lean toward a mentor or a healthy activity.”
Feeling the impact
Jess Miller, an eighth-grade English teacher and Sources of Strength adviser, says campaigns are a way to share a particular part of the wheel with the entire student body. Past campaigns have included a food and book drive focused on generosity.
“When they come together for club, we talk about what campaign can be done to spread this particular part of the wheel throughout the building,” Miller says.
Being able to identify trusted adults and friends is a major focus of campaigns each year and something Aniano says it is important for students to understand.
“I know some of my friends either just don’t talk about it because it’s an uncomfortable conversation to have, especially with your friends,” she says. “Like,
Sources of Strength mentors engage in a team bonding activity to support youth mental health at New Albany Middle School.
Photos courtesy of New Albany-Plain Local Schools
New Albany Middle School students participate in a book drive campaign hosted by Sources of Strength in April.
‘Are they trusted friends?’ You don’t necessarily know, and that’s a hard thing to identify.”
Oldenquist echoes this concern, and emphasizes the program’s role in training mentors to recognize isolated students.
“Our dream is to get everybody to understand that they can draw strength from multiple different parts of our lives,” she says. “Our goal this year is to make sure that they know that they can turn to other parts of themselves.”
New Albany High School freshman Max White realized the importance of good mental health when he came to understand its connection to overall health, he says.
“I think that the idea that it’s all connected was kind of hard to get over,”
White says. “But once I started really focusing and being like, ‘All right, this is real and I can relate with this stuff,’ I think it was after that when I started to realize the value of mental health.”
Rather than talking about sadness or depression, Miller says, the point of the group is to learn how to channel healthy habits to get ahead of deeper issues before they arise. Although the mentors are trained to point struggling students toward the right source for help, they are not viewed as therapists.
White is proof that specific goal is being met, he says.
“Sources of Strength definitely taught me to look at everything more positively and know I’ve got strategies (to help),” he says. “I have ways that I can get through stuff.”
More than anything, the most influential feature of the group is the sense of community it fosters, says White. By connecting all NAPLS students, Sources of Strength shows what can happen when a community comes together to build one another up in times of need.
“The whole program really helps everybody,” White says. “Not just the kids who we’re helping, but us, too.”
Kate Shields is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
Sources of Strength mentors play a team bonding game to get to know each other at New Albany Middle School.
food By Jane Dimel
Don’t Get Inflamed
Tips and tricks for following an anti-inflammatory diet
The snack aisle at the grocery store is filled with temptations, and those temptations can be very hard to resist – but very easy to regret later, when they leave us feeling bloated and unsatisfied.
These sugary, processed foods often do not provide the nutrients we need, and can cause inflammation in the body. Inflammation can manifest in symptoms such as reddening of the skin, fatigue, achy muscles and gastrointestinal issues, underscoring the importance of identifying the culprits and finding alternatives.
One option is to follow an anti-inflammatory diet, which aims to replace foods that cause inflammation with healthier alternatives to leave you feeling more refreshed and energized. Avoiding foods can be tricky, though, especially given the fact that everyone has individual food sensitivities that can play a role in inflammation.
For example, nightshade vegetables such as eggplant, tomatoes, peppers and potatoes can cause inflammation in people with arthritis. Gluten and dairy can be especially aggravating for people with irritable bowel syndrome.
An anti-inflammatory diet, then, cannot be one-size-fits-all. There are a few ways to pinpoint which foods might be causing inflammation, and where you can look for solutions.
The whole (food) solution
The golden rule of an anti-inflammatory diet is to prioritize eating whole foods. Leave the tempting sweet, processed and fried treats on the shelves and pick up foods such as fruits, vegetables, dark chocolate and green tea. The antioxidants in these foods help support the immune system and protect against the
Signs of Inflammation
Reddening of the skin
Puffiness
Skin rashes
Abdominal distention
Pants tight around your waist
Fatigue
Weight gain
Achy joints and muscles
Headaches
Gastrointestinal issues
Proneness to prolonged cold and flu
Cleveland Clinic
Source:
Katie Smith on
Unsplash
reactive molecules, or free radicals, that may cause inflammation, according to Healthline.
As chronic inflammation can damage organs, many chronic illnesses correlate with inflammation, including cancer, heart disease, Alzheimer’s disease, depression, Crohn’s disease, high blood pressure, psoriasis, rheumatoid arthritis and multiple sclerosis. Individuals living with these conditions would do well to look into specialists’ recommendations for dietary changes.
The Arthritis Foundation offers a list of 13 Dos and Don’ts for reducing inflammation, and spotlights a Mediterranean diet – emphasizing fish and vegetables, among other anti-inflammatory foods – as a good place to start. Salmon, tuna, sardines and other cold-water fish are rich in omega-3 fatty acids that reduce inflammatory proteins in the body.
Other key tips from the foundation include reducing salt and implementing more fiber, olive oil, onions and seeds. Beans – pinto, black, red kidney and garbanzo – and nuts such as walnuts, pine nuts, pistachios and almonds all come highly recommended as well.
Dietary Approaches to Stop Hypertension (DASH) is another proven anti-inflammatory diet, per the Cleveland Clinic. This diet helps to fight inflammation as well as high blood pressure, cholesterol and blood sugar, while promoting weight loss.
Jane Dimel is a contributing writer at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com
Tips for Grocery Shopping
BRING HOME/BUY:
• Fruits: avocados, olives, blueberries, pomegranates, grapes, cherries
• Vegetables: broccoli, kale, Brussels sprouts, cabbage, cauliflower
• Legumes: dried beans, peas
• Fatty fish: salmon, sardines, herring, mackerel, anchovies
• Nuts: almonds
• Spices: turmeric, fenugreek, cinnamon
• Olive or avocado oil
• Green tea
• Wild or brown rice
• Chicken breast
• Turkey breast
• Eggs
• Seeds
• Oats
AVOID/MINIMIZE:
• Foods high in sugar and fructose corn syrup
• Refined carbohydrates such as white bread and pasta
• Trans fats
• Alcohol
• Fried foods
• Sugary beverages such as sodas, juices and sweetened drinks
• Desserts, including cookies, candy, cake and ice cream
• Processed meats such as hot dogs, bologna and sausages
• Snack foods, including crackers, chips and pretzels
• Processed seed and vegetable oil such as soybean and corn oil
Source: Healthline
By Elliot Fryman
More On-Call Than Ever
New virtual health appointments may be the right fit for you
Of the roughly 300 million people in the U.S., about 7 million are living with Alzheimer’s disease, according to data collected by the Alzheimer’s Association in 2024.
These millions of people need special care, as well as doctors who understand those needs. That’s where geriatricians can help. Out of the millions of physicians in the field, though, there are only 7,300 board-certified geriatricians – less than 1 percent – with even fewer specializing in neurological care.
This ratio concerns professionals such as Dr. Katherine Possin, an associate professor in the University of California San Francisco’s Weill Institute for Neurosciences. She leads a research program dedicated to the care and signs of neurodegenerative disorders.
“There can be huge geographic gaps in (areas) where dementia care specialists are available,” says Possin. “Even if patients are able to see dementia specialists, it might be only once a year or every six months. This can mean they are not getting the care they need at the time concerns arise.”
This has led patients to find alternative care methods including teleneurology, the practice of using online communicative services to help patients virtually with neurological illnesses. With no need for the doctor and patient to meet in person, these remote appointments bring geriatric care to patients whose distance from the nearest specialist would otherwise make care difficult, if not impossible. Experts believe that greater availability of neurological care will reduce emergency
hospital visits related to dementia and other neurological disorders in the future.
A meta-analysis from peer-reviewed medical journal Neuropsychology Review, led by Dr. Timothy W. Brearly of Penn State University, found that, with no need for certain equipment and services used for in-person appointments, costs for neurological services would fall as well.
“We recommend the development of clinical best practices for conducting neuropsychological evaluations by videoconference,” the study reads, “as well as advocate for reimbursement structures that allow consumers to benefit from the increased access, convenience and costsavings that remote testing provides.”
These innovations have potential barriers for patients as well, including
Tips and Tricks for Teleneurology
It is important to be prepared before applying for a virtual neurological appointment. Here are the things you need in order to succeed: Have reliable hardware and software. Internet interruptions and technical issues may arise, so it is best to use the technology that works best for you whether it is a smartphone or a desktop computer.
Conduct it privately. While coffee shops and local libraries may have great internet services, you don’t want those around you to hear your sensitive medical information, so it is best to call into your appointment from a secure and private location.
Arrive early. Though specialists are more available, most will have other patients to meet. It is important to be on time, with some time to spare in case a technological issue arises.
Don’t be afraid to ask questions. Even though you aren’t in person, there is still a medical pro fessional on the other end of the screen willing to help you get the treatment that you need. You can ask them anything, whether it is healthrelated or technology-related, and they will be happy to answer to the best of their ability.
poor internet connectivity. Studies have also shown that patients older than 75 are more likely to face challenges with new technology.
Since the practice is so new, re search into it is limited, causing some division among neurological physicians. But studies will become more hands-on, controlled and facilitated in the future as the field grows, per the Neuropsychol ogy Review.
New professionals entering the field will also receive training and experience before engaging with or recommending teleneurology to patients, likely improv ing the quality of virtual medical services.
Elliot Fryman is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
Quality US DA Beef Products
Future-Proof Your Home
New Albany couple takes back their independence through home renovations
For longtime New Albany residents Shelley and Burell Charity, the thought of downsizing and moving away from family and their tight-knit community was never one they considered.
“Once we got settled in, over the years, we talked it through and said, ‘You know, why don’t we fix up the kitchen the way we want it? I don’t want to move again,’” Burell says. “We both love the neighborhood. We love the area.”
Already looking to stay, the Charities’ minds were set once their children and grandchildren moved into the area.
Now they just had to pursue renovations. When they did, there was one requirement that reigned supreme.
“We needed it to age with us,” Burell says.
Finding your home
According to a study by the University of Michigan, 88 percent of adults ages 50-80 find it important to stay in their homes for as long as possible.
If you’re in a house that you can see yourself in long-term, it’s crucial for renovations to be long-lasting, says Allison Burt, an interior designer at Haus Studios, the company that completed the Charity kitchen.
“A lot of people don’t think 10-20 years down the line, but if you are planning to stay in the house, then we need to make sure that you, as a person, can still be there comfortably,” Burt says.
Burell echoes this sentiment. Functionality may not cross your mind when you’re younger, he says, but it becomes increasingly important over time.
“You’ve got cabinets, you’ve got your appliances and you use them every day,” he says. “But as you get older, and it gets more difficult to get down and crawl on your knees and pull stuff out of the cabinets, that’s when you begin to realize.”
He and Shelley knew it was time to make a change when the kitchen was becoming a safety hazard, Burell says.
“It was the fact that that drawer would fall out,” he says. “That just rubbed me the wrong way. Someone was going to get hurt.”
Make it your own
According to a 2020 report by the U.S. Census Bureau, only 10 percent of American homes are aging ready, but there are many things, small and large, that can be done to update a home.
Photos by Samantha Dettinger, ReImagine Branding
“We always do tunable lights as much as possible, so that the shade of white can adjust,” Burt says. “As you get older, you need brighter and bluer lights because the lenses on your eyes get cloudy and everything appears more yellow.”
Burt also emphasizes the importance of an easy-to-clean space.
“We wanted to make sure that it was something that was non-penetrable,” she says. “They don’t have to worry about sealing it, and there’s no grout.”
The Charities also had other factors to consider, including Shelley’s arthritis. Replacing the cabinets with drawers and installing easy-to-grab knobs improved her ability to access the kitchen greatly, she says.
“It had to be something that I knew I’d be able to grip should, god forbid, I get really stiff hands,” Shelley says. “And we had to do that with the appliances as well.”
Her favorite renovation is the drawer peg system, which is just a few inches from the dishwasher and eliminates the need to bend down.
“I can put the pegs anywhere I need them to be so that they’re in the shape of the dish that I need,” Shelley says.
The couple also installed specific appliances, including a steam oven and speed oven, to aid in their hosting.
The Charities describe their new space with one word: harmonious.
“It’s just so natural for them now,” Burt says. “The space should be functioning seamlessly with you, so that you can actually enjoy that time with your loved ones.”
Many of the couple’s friends have shared how much they also love the new layout and flow, Shelley says. Some have been inspired by the kitchen’s functional layout and say they will consider it if they pursue a remodel.
“Maybe our children, because of their ages now, will consider it,” Shelley says. “Their friends sure are.”
Kate Shields is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
On November 5, 2024, we urge you to vote FOR Issue 40—a 4.46 mill, 37-year Bond Issue (effective tax collection rate of 1.45 mills) to fund essential projects outlined in the 2024 Campus Master Plan.
With expiring millage, a two-phase project approach and the restructuring of the District’s bond debt with scheduled tax roll-offs, the majority of residents will experience a reduction or minimal to no tax increase when voting FOR Issue 40 for our schools, making this the optimal time to invest in our schools and community.
By Cassie Kelly
A Neighborly Necessity
Jennie Wilson shares why the food pantry is a critical resource
Food insecurity is a pressing issue that affects communities of all sizes, even thriving ones such as New Albany. With the booming local economy, growing infrastructure and expanding school system, you might assume that New Albany is comfortable and sustained. But like anywhere, it has pockets of need.
Since the start of 2024, the Healthy New Albany Food Pantry has served nearly 400 families and more than 200,000 meals within the New Albany-Plain Local School District.
Hunger can happen to anyone, and Jennie Wilson, a longtime resident and volunteer at the pantry, has witnessed this reality firsthand.
“People face various challenges that can make it difficult to afford basic necessities like food,” Wilson says. “It’s a heartbreaking reality that, even in our own community, people are making tough choices between paying rent or utilities and putting food on the table.”
Wilson’s volunteering experience has opened her eyes to the diverse back-
grounds and circumstances of those who rely on the pantry.
“The need is very real, and it’s important to remember that anyone can find themselves in a situation where they require assistance,” she says.
The Healthy New Albany Food Pantry is an invaluable resource, sustaining families and carrying them through hard times. Without it, some New Albany neighbors could find themselves in grave circumstances, even feeling like they have to leave their homes in order to survive.
Food pantry volunteers assisted with a Scavenger Hunt hosted at the New Albany Kroger.
Photos courtesy of Healthy New Albany
This is a circumstance seen all too often, especially among seniors and those on a fixed income. A pantry client recent ly shared with HNA some of the chal lenges they have faced in order to shed light on their situation.
“As a senior, you’d think being able to adapt to change would be inherent and easy. However, current economic times make adapting more challenging and dif ficult,” they say. “In retirement, I find I need to continue a part-time job to make dollars stretch even to cover rent and
Jennie Wilson
Luis Biava - Music Director
Great Artist Gala
utilities. Food cost is the biggest increase we’ve noticed, and we only shop for what we absolutely need, some days eating only two meals a day. And, of course, (we) have utilized the support from the Food Pantry on appointment dates.”
As the cost of food and other bills rises, the pantry can help families bridge the gap – but not without community support.
During Hunger Action Month in September, Healthy New Albany brought awareness to these issues and called on local businesses and organizations to get involved.
Many businesses, including Steiner & Associates, Diley Medical Group New Albany, Barre3 New Albany, Pharmavite and Orangetheory New Albany hosted food drives. New Albany High School students also hosted food drives at one of the football games and the water polo team Senior Night.
The New Albany Kroger also hosted a Scavenger Hunt, which brought folks from across the community together to donate.
Collectively, HNA helped gather 1,500 pounds of shelf stable foods. More importantly, it built lasting connections in the community to help keep the pantry well stocked.
This, Wilson emphasizes, is also in part due to the importance of volunteering.
“Whether it’s donating your time or your money, every contribution makes a difference,” she says. “It’s about being a good neighbor and helping those in need within our community.”
The Healthy New Albany Food Pantry serves as a reminder that even in seemingly prosperous areas, food insecurity is a per-
sistent problem. By supporting this essential resource, people can work together to ensure that everyone in the New Albany community has access to the nutritious food they need to thrive.
Kelly is the Marketing Manager at Healthy New Albany.
Cassie
Students at New Albany High School hosted a food drive at one of the home football games.
Courtesy of Healthy New Albany
scene at Dancing in the Street: Music of Motown
The New Albany Community Foundation hosted Dancing in the Street: Music of Motown on Aug. 27 at the Charleen & Charles Hinson Amphitheater. Singer, songwriter and actor Terron Brooks took the stage with Broadway stars Shayna Steele and Chester Gregory joined the New Albany Symphony Orchestra for a program featuring hits made famous by artists such as Marvin Gaye, Diana Ross, The Temptations and Stevie Wonder.
Terron Brooks, Shayna Steele and Chester Gregory
Clark and Rosy Kellogg
Steve and Jana Testa with Patty and Matt McClimon
Lisa and Alan Hinson, Charleen Hinson, Carol Wass and Pam Purvis
Photos by James DeCamp, courtesy of The New Albany Community Foundation
St. Jude patient Addison, pictured with her mom
If you give contributions totaling $2,500 or more to St. Jude Children’s Research Hospital® during a calendar year, you will be recognized as a member of the St. Jude Give To Live Society.* As a member, you can receive exclusive benefits such as a St. Jude Gift Shop discount, St. Jude Inspire Magazine subscription, important hospital updates and more.
*Exclusions apply; membership renews annually
Michael and Marie Luise Marx
Phil and Sheryl Heit
Algenon Marbley, Angela Martin with Tim and Jane Robinson
Rick and Sara Mershad
Lori and Morgan Gillette
KNOWLEDGE
Community Health Talk: What You Need to Know About Weight Loss Drugs
Oct 22 | 6:00 - 7:00 pm
Music Together
Dec 3 - Dec 17 | 9:30, 10:30, & 11:30 classes
MOVEMENT
Lift Like a Girl: Starting Strength (Grades 5-6) Wednesdays, Oct 30 - Dec 4 | 3:20-4:20 pm
Lift Like a Girl (Grades 8-10) Tuesdays & Thursdays, Oct 29 - Dec 5 | 2:30 - 3:20 pm
Chair Yoga Mondays, Nov 11 - Dec 16 | 10:00 - 11:00 am
Holiday Zen: Relax your Mind & Body Dec 8 | 6:00 - 7:00 pm
Tai Chi
Wednesdays, Oct 23 - Nov 20 | 10:30 - 11:30 am Wednesdays, Dec 4 - Dec 18 | 10:30 - 11:30 am
World Rhythms Fitness
Saturdays, Nov 9 - Nov 23 | 8:30 - 9:30 am
Register for programs online at healthynewalbany.org
Community Programs
October - December, 2024
NATURE
Mindful Nature Walk with Yoga & Meditation Oct 17 | 5:30 - 6:30 pm Nov 9 | 10:00 - 11:00 am
Adventure Eagles (Grades 4-6) Oct 14 - Oct 18 | 3:15 - 5:00 pm
NOURISH
Modern Casseroles and One-Pan Dishes Oct 13 | 2:00 - 4:00 pm
Brunchtime Bliss Oct 27 | 11:00 am - 1:00 pm
All About the Sides Nov 14 | 6:00 - 8:00 pm
Gingerbread House Decorating (adults only) Dec 5 | 6:00 - 8:00 pm
Nourish Jr. - Snack Attack Oct 24 | 4:30 - 6:00 pm
Nourish Jr. - Eggs All Day Nov 10 | 2:00 - 3:30 pm
Nourish Jr. - Gingerbread House Decorating (preschool) Dec 6 | 10:00 - 11:30 am
Mount Carmel Partners with Healthy New Albany to Promote Wellness
As part of the mission to improve the well-being of the New Albany community, Healthy New Albany has collaborated with the Mount Carmel Health System on a new Community Health Talk Series.
This series will provide educational opportunities and resources for a range of health-related issues that are both preventative and empowering. By equipping residents with the information they need, HNA aims to create a healthier, more vibrant community.
“We are proud to partner with Healthy New Albany to continue our longstanding history of providing health
and healing to the New Albany community,” says Veronica Farris, regional director of marketing and communications at Mount Carmel.
The series will feature a diverse range of topics designed to address the needs and interests of the community. Upcoming talks will cover topics such as a better understanding of weight loss medications, meal planning on a budget and a deep dive into the immune system.
These talks will be led by Mount Carmel experts in their respective fields, who will provide informative presentations and answer questions from attendees.
“We encourage families in our community to join us for these events,” says Pamela Conn, director of corporate engagement at Healthy New Albany. “By learning and sharing together, we can create a healthier and more vibrant community for everyone.”
As the series progresses, Mount Carmel and Healthy New Albany will
Dr. Arnold Good from OSU Ross Heart Hospital speaks at the Healthy New Albany Empower Your Heart: Keys to Cardiovascular Wellness talk in February earlier this year.
Courtesy of Healthy New Albany
continue to gather feedback from the community to ensure that future topics are relevant and address their specific needs. We also invite individuals to share their ideas for potential future topics. If you have questions about the series or would like to recommend a specific topic, contact Conn at pamela. conn@healthynewalbany.org.
As with all of our programming, Healthy New Albany hopes to empower individuals to take control of their health and create a brighter future for themselves and their families. To sign up for these Health Talks and to learn more about our programs, visit www.healthynewalbany. org/programs.
Cassie Kelly is the Marketing Manager at Healthy New Albany.
Don’t Miss Out
Join us for the next Community Health Talk on Thursday, Nov. 21 at 6 p.m. at the Philip Heit Center for Healthy New Albany featuring speaker, Brandi Mingyar MS, RD, LD. Mingyar, who has been one of Mount Carmel’s Bariatric Dietitians since 2021, will share with listeners how they can create simple and nutritious meal plans by making smarter food choices, all while not breaking the bank.
To learn more and register for the event, scan here or visit www.healthynewalbany.org.
By Elliot Fryman and Rachel Karas
Looking for Your Book Recommendations!
Healthy New Albany Magazine wants to know what books you are reading. Whether your book club is into biographies, sci-fi or self-help books, reach out to rkaras@cityscenemediagroup.com to share the titles you are enjoying. In the meantime, check out these award-winning books for your “must read” list or holiday gift giving.
Healthy New Albany Bookshelf Reviews
Breath: The New Science of a Lost Art
By James Nestor,
2020
Most people don’t put a lot of thought into how they breathe, but journalist James Nestor digs deep into the hidden history of foreign breathing techniques and breaks down modern research on pulmonary-related illnesses to help others establish greater control over their bodies.
Loonshots: How to Nurture the Crazy Ideas That Win Wars, Cure Diseases, and Transform Industries
By Safi Bahcall, 2020
Some say “teamwork makes the dream work,” but this book examines the deep, structural inner workings of business corporate and shows how group thinking can sometimes be a detriment. Physicist and entrepreneur Safi Bahcall discusses how reframing our thinking can take us from being victims of innovative surprise to initiators of it.
What Happened to You?: Conversations on Trauma, Resilience, and Healing
By
Bruce D. Perry and Oprah Winfrey, 2021
This book showcases the steady connection between the trauma in our past and our behaviors in the present. Dr. Bruce D. Perry and Oprah Winfrey analyze this relationship in a new light, showing effects of the negative and positive consequences are crucial to developing a sense of resilience in the face of adversity.
Belonging: The Science of Creating Connection and Bridging Divides
By
Geoffrey L. Cohen, 2022
While the world has become more distant and divided, this book looks into the reasons why so many people need and desire a sense of belonging, as well as how it can be reclaimed. Professor Geoffrey L. Cohen, who teaches and researches psychology and self-concept at Harvard University, shows the impact that one person can have on another, even when they’re initially separated by politics, prejudice and social norms.
Outlive: The Science and Art of Longevity
By Peter Attia, 2023
Living a long, prosperous life is the dream for a great many people, and Dr. Peter Attia has a guide on how to get there. This book is an overview of medical strategies looking at all matters of health and fitness, showing that it is never too late to change habits and preserve yourself.
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health
By Marty Makary,
2024
Medicine has always been known as a crucial part of healing and development, but Dr. Marty Makary taps into the times when the medical field missed the mark and the consequences of those failings. This book looks into many health epidemics that impact us today and the root of some can be traced back to the mishandling of them.
New Albany Branch of the Columbus Metropolitan Library 200 Market St., Hours: Mon-Thurs: 9 a.m.-9 p.m., Fri.-Sat.: 1-5 p.m. Visit www.columbuslibrary.org or call 614-645-2275 for library services.
Gordon Ramsay’s Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life
By Gordan Ramsay, 2018
One of the world’s most well-known chefs is also a fitness fanatic and brought his knowledge of macro and micronutrients together to share healthy recipes that are full of flavor. Each recipe has not only been analyzed by nutritionists, they also share a breakdown of the nutritional content with optional garnishes and swap-out options.
Clean Cocktails: Righteous Recipes for the Modernist Mixologist
By Beth Ritter Nydick and Tara Roscioli, 2017
For healthy cocktails, look no further. These certified holistic health coaches share cocktails and drink mixes including naturally low-calorie spirits, anti-inflammatory spices such as cinnamon, cayenne, and turmeric as well as simple sweeteners like
honey and maple syrup. Pour yourself a glass or make a whole pitcher to share.
Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
By America’s Test Kitchen, 2021
A collection of more than 100 recipes are included, all of which have a variety of hearty grains, vitamin-rich vegetables as well as fiber-filled ingredients. Developed with the health of nutritionist and dietitian Alicia A. Romano, these recipes offer low-FODMAP and gut-healthy meals with dairy and gluten-free options for each recipe.
Welcoming
Dr. James Wellbaum to Personal MD
Personal MD is excited to welcome Dr. James Wellbaum to our practice! Dr. Wellbaum is a board-certified family physician who has been providing primary care to patients in central Ohio for over a decade.
Top homes sold in New Albany
In August 2024, New Albany home prices were down 35.5 percent compared to last year, selling for a median price of $873,000. On average, homes in New Albany sell after 35 days on the market compared to 22 days last year. There were 22 homes sold in August this year, which is up from 14 last year. (Date from Redfin)
All information is collected from the Franklin County Auditor’s Office.
7528 Fenway Rd.
5 beds, 6.5 baths
$2,345,000
Sold 9/20/24
7153 Lambton Park Rd.
5 beds, 5.5 baths
$2,280,000
Sold 9/17/24
6972 Hanbys Lp.
5 beds, 4.5 baths
$2,253,000
Sold 8/13/24
4567 Ackerly Farm Rd.
4 beds, 4.5 baths
$1,850,000
Sold 8/14/24
4661 Goodheart Ct.
4 beds, 3.5 baths
$1,800,000
Sold 9/16/24
7612 N. Goodrich Sq.
4 beds, 3.5 baths
$1,320,000
Sold 9/3/24
7300 Waterston
5 beds, 5.5 baths
$1,778,000
Sold 8/2/24
7643 S. Goodrich Sq.
4 beds, 5.5 baths
$1,600,000
Sold 8/5/24
4289 Olmsted Rd. 5 beds, 5.5 baths
$1,500,000
Sold 9/4/24
3920 Lewis Link Dr.
4 beds, 4.5 baths
$1,400,000
Sold 9/13/24
7612 N. Goodrich Sq.
4 beds, 3.5 baths
$1,320,000
Sold 9/3/24
3719 Head of Pond Rd. 4 beds, 4.5 baths
$1,170,000
Sold 9/17/24
7414 Milton Court, New Albany | $2,399,000 Amazing custom-built home on private lot with over 8,000 Sq Ff and 4-car Garage! Huge Great Room with updated Chef’s Kitchen, a large Pantry, planning station, 2 half Baths, a private Office, Formal Dining, Sunroom and 1 of 2 Laundry Rooms. Upstairs are 3 large Bedroom suites including the Primary and second Laundry. Downstairs is over 2,000 finished Sq Ft. NTH DEGREE TEAM AT COLDWELL BANKER www.nthliving.com
304 Middleburn St,
7557 N Goodrich Sq, New Albany | $1,375,000 Walk to NACC or downtown New Albany from this meticulously-renovated Fenway home with 4 bedrooms and 3.5 baths, first-floor primary suite, high-end touches throughout, finished basement with wet bar, and backyard paradise with fountain, landscape lighting, and one-of-a-kind patio space. Moving through the home, find designer touches like high end lighting, Gucci wallpaper, Brizo fixtures, and a custom primary dressing room. NTH DEGREE TEAM AT COLDWELL BANKER www.nthliving.com
unique living experience with privacy & space. A-frame includes 3 bedms and 3 full baths. Also a fully permitted & approved ADU (Accessory Dwelling Unit) for extra standalone living space, including bedrm, bath, & kitchenette. Plus a stand-alone studio. Offered at: $1,175,000
Scene in New Albany
Leisure trails and a natural play area at Rose
Run Park.
Connected. Inclusive. Engaged.
As a strategically planned community, New Albany collaborates with residents and businesses to create a shared vision for the future that brings people together. It’s a friendly, inclusive community that makes you feel at home, encourages a healthy lifestyle, nurtures the creative spirit, invests in lifelong learning, supports business and protects the environment for future generations. It’s more than a place to live, it’s a way of life.
