AQUATICS
WESTERVILLE PARKS AND RECREATION DEPARTMENT • (614) 901-6500 • www.wester ville.org
WATER AEROBICS WATER TONING
LOW IMPACT WATER WORKOUT
DURATION: 10 Weeks INSTRUCTOR(S): Debbie Leach AGE(S): 16 & up RATE: $75 DISCOUNTED RESIDENT RATE: $60
WCC
A
This shallow-water workout will involve intervals of cardiovascular training, as well as strength and tone exercises emphasizing flexibility and joint mobility. INTERMEDIATE / ADVANCED
Activity # Date
105229-01
Time
Jan. 3 - March 12 12 - 1 p.m.
Day(s)
Tue/Thu
DURATION: 10 Weeks INSTRUCTOR(S): Sally Spanitz AGE(S): 16 & up RATE: $85 DISCOUNTED RESIDENT RATE: $70
WCC
A
The class incorporates the use of upper and lower-body muscles including a warm up, shallow-water segment and toning segment using resistance equipment to add useful intensity. BASIC / INTERMEDIATE
Activity # Date
Time
Day(s)
If you are an older adult and have an eligible health insurance plan, you may qualify for the FREE Silver Sneakers program at Westerville Community Center. Only Silver Sneakers Passholders may participate in Silver Sneakers Classes.
105214-01 Jan. 2 - March 11 9 - 10 a.m. Mon/Wed/Fri
SILVER SPLASH: AQUA, BALANCE & TONE SHALLOW WATER FITNESS
Reminder
DURATION: 10 Weeks INSTRUCTOR(S): Tiffany DuPont Paula Hamilton AGE(S): 16 & up RATE: $85 DISCOUNTED RESIDENT RATE: $70
20
WCC
A
This shallow-water class is designed to work your entire body. Class includes cardiovascular training as well as strength, toning and flexibility segments. Splash your way to a new level of fitness.
You may check into your swim class 20-minutes prior to class.
ALL LEVELS
Activity # Date
105241-01
Time
Day(s)
Jan. 3 - March 12 8-9 a.m. Tue/Thu/Fri
WATER AI CHI
WCC DURATION: 8 Weeks INSTRUCTOR(S): Jill Schmall NEW! Y AGE(S): 40 & up RATE: $55 A DISCOUNTED RESIDENT RATE: $45 Ai Chi is a form of aquatic exercise used for relaxation, fitness and physical rehabilitation. This class combines slow fluid movements with similar postures to Tai Chi. Come relax and experience a flowing mind and body connection. It will release tension and revitalize your soul! The class will also incorporate stretching and light cardio.
An annual swim pass for the Westerville Community Center (indoor) Watering Hole is perfect for all ages.
INTERMEDIATE
Activity # Date
105242-01
A 32
Time
Day(s)
See page 89 for details.
Jan. 8 - Feb. 27 7:05 - 8 p.m. Tue/Thu
ADULT
P
PRESCHOOL
Y
YOUTH
WCC - Westerville Community Center 350 N. Cleveland Ave.
OA OLDER ADULT
WCC DURATION: 10 Weeks INSTRUCTOR(S): Debbie Leach Tiffany DuPont A AGE(S): 50-year-olds & up RATE: FREE for Silver Sneaker Members DISCOUNTED RESIDENT RATE: FREE for Silver Sneaker Members
Muscle-toning and strength-training class for participants of all ability levels. Equipment is provided to give a challenging strength workout for those just getting back into fitness after an injury or illness or if additional strength training is needed. Participants must be able to perform exercise without assistance. Light cardio and some yoga-style balance work is included. Date
Time
Day(s)
Jan. 2 - March 6
1- 1:50 p.m.
Wed
SILVER SPLASH: AQUA, CARDIO & TONE
WCC DURATION: 10/11 Weeks INSTRUCTOR(S): Debbie Leach Tiffany DuPont A Paula Hamilton AGE(S): 50 & up RATE: FREE for Silver Sneaker Members DISCOUNTED RESIDENT RATE: FREE for Silver Sneaker Members
This class is for the conditioned adult who has good balance and muscle function. Includes cardio exercises followed by muscle toning exercises, balance work and stretching. Please note, there will be no class the week of Nov 19-23 for the Thanksgiving Holiday. Date
Time
Jan. 7 - March 11 Jan. 7 - March 11 Jan. 9 - March 13 Jan. 9 - March 13 Jan. 2 - March 6 Jan. 2 - March 6
LIVE WELL
Day(s)
10:05 a.m. - 10:55 p.m. Mon 12:05- 12:55 p.m.
Mon
10:05 a.m. - 10:55 p.m. Wed 1:05- 1:55 p.m.
Wed
12:05- 12:55 p.m.
Wed
10:05 a.m. - 10:55 p.m. Fri
PC PARENT/CHILD
WSC - Westerville Senior Center 310 W. Main St.