adult
AQUATICS WATER AEROBICS
Adult Fitness Swimming Gain the benefits of an organized group practice while increasing your knowledge and skills with fitness swimming. This one-hour class has individual workouts ranging from 800-2500 yards. Not for beginners. Instructor: Jeanne Smith
A shallow water, total body workout that combines weight resistance, aerobic activity and flexibility. Emphasizes aerobic activity and is a great cross-training routine. INTERMEDIATE
INTERMEDIATE / ADVANCED
10 WEEKS
Combo Water Workout
Age(s): 16-year-olds & up
Rate: $65 / Discounted Resident Rate: $55
Activity #
Date
Time
111114-01
Jan 5 - Mar 10
6 -7 a.m.
Tue/Thu
Activity #
Date
Time
Day(s)
111114-02 Jan 5 - Mar 10 Location: Community Center
Day(s)
Instructor: Paula Hamilton Age(s): 16-year-olds & up 10 WEEKS Rate: $85 / Discounted Resident Rate: $70 Activity #
Date
Time
Day(s)
105232-01
Jan 4 - Mar 11
11 a.m. - 12 p.m.
Mon/Wed/Fri
Location: Community Center
Min 10 / Max 30
8:30 - 9:30 a.m. Tue/Thu Min 5 / Max 14
Aquacize This class includes an aerobic workout as well as toning and stretching. We will use buoyant and resistive equipment along with the water current. BASIC / INTERMEDIATE
[
ADULT SWIM DAYS Leisure Pool Every Monday and Wednesday 7 a.m.-3:30 p.m.
]
Instructor: Cynthia Vazquez Age(s): 16-year-olds & up 10 WEEKS Rate: $65 / Discounted Resident Rate: $55 Activity #
Date
105215-01 Jan 5 - Mar 10 Location: Community Center
Time
12 - 1 p.m.
Day(s)
Tue/Thu Min 10 / Max 30
LOOKING FO R LOG ROLLING ?
Aquaflex
SEE PAGE 58
This water class focuses on balance, flexibility and joint movement while building muscle. This class is taught by a certified Arthritis Foundation instructor and is great for those with arthritis, fibromyalagia and/or other joint problems. BASIC
Instructor: Cynthia Vazquez Age(s): 16-year-olds & up 10 WEEKS Rate: $65 / Discounted Resident Rate: $55 Activity #
Date
Time
Day(s)
105231-01
Jan 5 - Mar 10
10 - 11 a.m.
Tue/Thu
Activity #
Date
Time
Day(s)
105231-02 Jan 5 - Mar 10 Location: Community Center
11 a.m.-12 p.m. Tue/Thu Min 10 / Max 30
Take a little bit of this and a little bit of that, add water, and what do you get? No props, no gimmicks, no music…just a great workout in the water WITH HARD WORK FROM YOU! Simple. It’s a Schmall world after all! INTERMEDIATE / ADVANCED
Instructor: Jill Schmall Age(s): 16-year-olds & up 8 WEEKS Rate: $55 / Discounted Resident Rate: $45 Date
105245-01* Jan 3 - Feb 28 Location: Community Center *NO CLASS: Feb 7
28
Time
This high-intensity class for cardiovascular, strength, and tone workouts uses the deep area of the lap pool. Participants do a complete workout for the purpose of flexibility, aerobic capacity and overall fitness. INTERMEDIATE
Instructor: Linda Stets Age(s): 16-year-olds & up 10 WEEKS Rate: $85 / Discounted Resident Rate: $75
It’s a Schmall World
Activity #
Deep Water Aerobics
Activity #
Date
Time
Day(s)
105216-01
Jan 4 - Mar 11
9:30 - 10:30 a.m.
Mon/Wed/Fri
10 WEEKS Activity #
Rate: $70 / Discounted Resident Rate: $60 Date
105216-02 Jan 5 - Mar 10 Location: Community Center
Time
9:30 -10:30 a.m.
Day(s)
Tue/Thu Min 10 / Max 30
Day(s)
5:15 - 6 p.m. Sun Min 10 / Max 30
WESTERVILLE PARKS AND RECREATION DEPARTMENT • (614) 901-6500 • www.wester ville.org