Entire alg spring summer 2017

Active Living Guide SPRING/SUMMER 2017 victoria.ca/recreation

Live actively your way…every day

G R E AT E R V I C TO R I A

REGIONAL RECREATION PASS 41 PE

I N G TA X

TH

IN

C

D LU

R MON

ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES PENINSULA RECREATION 250-656-7271

CITY OF VICTORIA 250-361-0732

SAANICH RECREATION 250-475-5422

ESQUIMALT RECREATION 250-412-8500

1. Panorama Recreation Centre 1885 Forest Park Drive 2. Greenglade Community Centre 2151 Lannon Way

3. Saanich Commonwealth Place 4636 Elk Lake Drive 4. Gordon Head Recreation Centre 4100 Lambrick Way 5. G.R. Pearkes Recreation Centre 3100 Tillicum Road 6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

RECREATION OAK BAY 250-595-7946

7. Oak Bay Recreation Centre 1975 Bee Street 8. Henderson Recreation Centre 2291 Cedar Hill X Road

9. Crystal Pool and Fitness Centre 2275 Quadra Street 10. Save-On-Foods Memorial Centre 1925 Blanshard Street

11. Esquimalt Recreation Centre 527 Fraser Street 12. Archie Browning Sports Centre 1151 Esquimalt Road

WEST SHORE PARKS & REC 250-478-8384 13. Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC RECREATION 250-642-8000 14. Seaparc Leisure Complex 2168 Phillips Road

What’s in it for you...

Facilities Crystal Pool and Fitness Centre... 2 Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Crystal Pool Special Events........3

Programs Racquet Sports.......................... 18 Summer Camps......................... 20 Preschool................................. 32 Arts, daycare, play groups, sports

Children & Youth.......................40 Arts, licensed care, camps, sports, outdoor pursuits

Adult........................................ 48 Arts, dance, languages, cooking, sports, outdoor

Yoga......................................... 62 55+.......................................... 66 Community Events................... 90

Days of the week M Monday T Tuesday W Wednesday Th Thursday F Friday S Saturday Su Sunday

Register online for this course 24/7 at victoria.ca/recreation

Contact Information

How To Register

For Crystal Pool and Fitness Centre programs: • online at victoria.ca/recreation

Community Centres................. 16

• by phone at 250.361.0732

Learn about your local community centres

• in person at 2275 Quadra St.

Contact..................................... 92

For Community Centre programs: • See page 16 for Community Centre contact information • Contact Community Centre where program is offered.

Our Goal

The City of Victoria and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well trained employees and an effective ratio of instructors to participants for all programs.

Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

1

Crystal Pool and Fitness Centre Admission Rates and General Information

CRYSTAL POOL AND FITNESS CENTRE

Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18–59)

$5.65

$51

$56.60

$127.40

$341.30

$371.80

*Senior (60 plus)

$4.45

$39.90

$44.35

$99.75

$263.45

$287

Youth (13–17)

$3.40

$30.70

$34.10

$76.80

N/A

$221.80

**Child (6–12)

$2.95

$26.35

$29.30

$65.90

N/A

$188.10

Preschool (0–5)

FREE

FREE

FREE

FREE

FREE

FREE

***Family

$11.45

$102

N/A

N/A

N/A

N/A

Corporate (5 or more employees)

N/A

N/A

N/A

N/A

N/A

$278.85

Greater Victoria Regional Pass $492 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Note: Drop-in admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16yrs or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop-in fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 8:30 p.m.

M– F: 9 a.m.– 4 p.m. and 7– 11 p.m., (Fri no access after 8:30 p.m.)

S and Su: all hours open

Crystal Pool and Fitness Centre

P EGoRld AnMnuOalNPaTss

Annual Passes

Can’t decide on a monthly pass or a single admission?

Crystal Pool passes provide access to the pool, weight room and cardio areas and access to any of our drop in fitness and aquafit classes–there are over 30 classes per week offered for your workout enjoyment!

Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m.

Passes

Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7–11 p.m.

(Fri no access after 8:30 p.m.)

Saturday and Sunday during all hours of operation.

2

$30.98H

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

3 visits/ week

1.10/visit

$

0.85/visit

$

1.84/visit

$

1.42/visit

$

$

Seniors Passes (60 plus)

Gold Annual

$

Youth 13–17

Gold Annual

$

371.80

$

$

Gold Annual

Cost

1.45/visit

2.38/visit

Adult Passes

250.361.0732

5 visits/ week

287.00 221.80

Crystal Pool Special Events SPRING: Easter Spectacular Swim

We are OPEN 10 a.m.–4 p.m. Easter Monday!

Join us for a family and length swim from 10 a.m.–1 p.m. Or for our Everyone Welcome Swim 1–4 p.m. Have you ever hunted for Easter Eggs UNDER the water? Now is your chance. With varying difficulties for preschoolers to swim clubbers check out what the Easter Bunny left at the bottom of our swimming pools!

M April 17, 10 a.m–4 p.m.

Water Wipe-Out (9 – 16yrs)

Slip, Slide & Spill your way through our epic water based obstacle course at Crystal Pool F May 5, 7:30–9:30 p.m.

L.I.F.E Free Swim

Sponsored by Coast Capital Savings W May 10, 7–9 p.m.

National Life Jacket day

Do you know the difference between a lifejacket and a PFD? Test your knowledge and join us for a day filled with fun activities. Wear your PFD to the pool.

F May 19, all day

Watch for Special Events on SD 61 Pro-D Days F May 19, 1–3:30 p.m.

Mother's Day Swim

Moms swim for free on their special day.

Su May 14, 1–3:30 p.m.

National Health & Fitness Day

National Health and Fitness Day (NHFD) is an initiative to mark, the first Saturday in June as the day when Canadians get out and get active in any way they wish. Look for more info at victoria.ca about events happening in your community.

S June 3, 2017

• Looking for latest news

or event?

• Searching for a job?

• Want to report a pothole?

• Wondering who

to contact?

Connect Victoria App

Father's Day Swim

Dads, it's your day and you swim for free.

Su June 18, 1–3:30 p.m.

Schools Out For Summer

Trade in your pencils and books for fun at the pool!

Extra Special WIBIT Fun Swim F June 30, 1–3:30 p.m.

SUMMER: Weekly Fun Swim Themes

Watch for weekly themes during July and August.

Daily July 3–Aug 31, 1–3:30 p.m.

For iOS and Android Search ConnectVictoria iTunes and Google Play

WIBIT Weekends

Balance, run, clumb and slide on our GIANT WIBIT inflatable.The WIBIT will be out: SPRING F 7:15–8:45 p.m., S 1:15–3 p.m., Su 1:15–3 p.m.

SUMMER W 1:15–3 p.m.

National Drowning Prevention Week

Most drowning occurs in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within 2 meters of safety. The staff at the Crystal Pool encourages you to join us in some fun activities that will help you learn more on how to protect yourself and others.

All week July 16–22, all day

250.361.0732

|

victoria.ca/recreation

|

Refund Policy:If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable.

All credits will expire 12 months from the date of issue.

Active Living Guide Spring + Summer 2017

3

Pool Schedule SPRING PUBLIC DROP-IN SWIM SCHEDULE (APRIL 1–JUNE 30, 2017) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure and Clubs

Available for Rentals

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

6–9 a.m.

6:30–8:30 a.m.

25M Lengths & Clubs and Leisure and Parent & Tot (Clubs 10–11)

50M Lengths and Leisure and Parent & Tot

25M Lengths & Clubs and Leisure and Parent & Tot (Clubs 10–11)

50M Lengths and Leisure and Parent & Tot

25M Lengths & Clubs and Leisure and Parent & Tot (Clubs 10–11)

25M Lengths & Clubs and Lessons

50M Lengths & Clubs and Parent & Tot

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

8:30–11 a.m.

50M Lengths and Leisure and Parent & Tot

50M Lengths and Leisure and Parent & Tot

50M Lengths and Leisure and Parent & Tot

50M Lengths and Leisure and Parent & Tot

50M Lengths and Leisure and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

50M Lengths and Leisure and Schools

50M Lengths and Leisure and Schools

50M Lengths and Leisure and Schools

50M Lengths and Leisure and Schools

25M Everyone Welcome Swim

25M Everyone Welcome Swim

25M Everyone Welcome Swim

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons and Family

3:30–5 p.m.

3:30–5:30 p.m.

3:30–5 p.m.

3:30–5:30 p.m.

3:30–6 p.m.

3:30–6 p.m.

25M Lengths & Clubs and Family

Lessons and Clubs

25M Lengths & Clubs and Family

Lessons and Clubs

5–7 p.m.

5:30–7:30 p.m.

5–7 p.m.

5:30–7:30 p.m.

25M Everyone Welcome Swim and Clubs

Clubs and Adult Leisure

25M Everyone Welcome Swim and Clubs

Clubs and Adult Leisure

25M Everyone Welcome Swim

7–9 p.m. $1/$2

7:30–9:30 p.m. $2 after 9 p.m.

7–9 p.m.

7:30–9:30 p.m. $2 after 9 p.m.

7–8:30 p.m.

50M Lengths and Adult Leisure

50M Lengths and Adult Leisure

50M Lengths and Adult Leisure

50M Adult Leisure & Lengths

Friday Night Youth Swim

9–11 p.m. $2

9:30–11 p.m. $2

9–11 p.m. $2

9:30–11 p.m. $2

8:30–10 p.m. $2

25M Lengths & Clubs and Family 3:30–7 p.m.

Available for Rentals at 6:30 p.m.

Available for Rentals at 6:30 p.m.

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim.

Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing.

4

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Pool Schedule SUMMER PUBLIC DROP-IN SWIM SCHEDULE (JULY 2–AUGUST 31, 2017) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure (Clubs 6–9)

50M Lengths and Adult Leisure and Clubs

Available for Rentals

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

6–9 a.m.

6:30–8:30 a.m.

25M Lengths and Lessons

25M Lengths and Lessons

25M Lengths and Lessons

25M Lengths and Lessons

25M Lengths and Lessons

25M Lengths & Clubs and Family

50M Lengths & Clubs and Parent & Tot

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

8:30–11 a.m.

25M Lengths and Leisure and Parent & Tot

25M Lengths and Leisure and Parent & Tot

25M Lengths and Leisure and Parent & Tot

25M Lengths and Leisure and Parent & Tot

25M Lengths and Leisure and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

25M Everyone Welcome Swim

25M Everyone Welcome Swim

25M Everyone Welcome Swim

25M Everyone Welcome Swim

25M Everyone Welcome Swim

25M Everyone Welcome Swim

50M Everyone Welcome Swim

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–4 p.m.

1–4 p.m.

25M Lengths & Clubs and Lessons and Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons and Family

25M Lengths & Clubs and Family

3:30–5 p.m.

3:30–5:30 p.m.

3:30–5 p.m.

3:30–5:30 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs

25M Lengths & Clubs and Family

Lessons & Clubs

5–7 p.m.

5:30–7:30 p.m.

5–7 p.m.

5:30–7:30 p.m.

25M Everyone Welcome Swim and Clubs

Clubs and Adult Leisure

25M Everyone Welcome Swim and Clubs

Clubs and Adult Leisure

Available for Rentals at 4:30 p.m.

Available for Rentals at 4:30 p.m.

7–9 p.m. $1/$2

7:30–9:30 p.m. $2 after 9 p.m.

7–9 p.m.

7:30–9:30 p.m. $2 after 9 p.m.

50M Lengths and Adult Leisure

50M Lengths and Adult Leisure

50M Lengths and Adult Leisure

50M Lengths and Adult Leisure

9–11 p.m. $2

9:30–11 p.m. $2

9–11 p.m. $2

9:30–11 p.m. $2

25M Lengths & Clubs and Family 3:30–7 p.m.

25M Everyone Welcome Swim 7–10 p.m.

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim.

Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

5

Swimming Lessons SPRING LESSONS (Weekdays) COST 30 Minutes Lesson $4.95/lesson

Monday (p.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (a.m. & p.m.)

April 3–June 19 (10 Lessons) (No class April 17 + May 22)

April 4–June 20 (12 Lessons)

April 5–June 21 (12 Lessons)

April 6–June 22 (12 Lessons)

45 Minutes Lesson $5.95/lesson

* GST will be added to all adult/senior classes.

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

Starfish

X

X

X

Duck

X

X

X

Sea Turtle

X

Sea Otter

X

Salamander

X

Sunfish

X X

X

X

X

X

X

X X

X

X X

X

X X

Crocodile

X

Whale Swim Kids 1

X

X

Swim Kids 2

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

Swim Kids 4

X

X

X

X

Swim Kids 5 & 6

4:30–5:15

5:30–6:15

X X

X

X

X

X X X

X

X

X

5:30–6:15

6:15–7

Swim Kids 9 & 10

6:15–7 6:30–7:15

Beginner

7–7:45

Intermediate

7–7:45

Advanced

7–7:45

Block Private Lessons Available

X

X

X

Swim Kids 3

Swim Kids 7 & 8

X

X

X

X2

X

X

7 p.m.

X

X

6:30–7:15

X

X

X

X2

X2

X

X

X2

Crystal Pool Session Descriptions Parent & Tot

Note: At all times (except Fridays after 8:30 p.m.) we guarantee adult leisure access to the sauna, steam room, and hot tub.

Children (5yrs and under) are welcome in tots pools when accompanied by an adult.

Leisure

Friday Night Youth Swim – $2

At this time space is available in the main pool for leisure activities.

Specified Adult Leisure swims are for adults (16yrs+) only.

This is a great chance for youth (11–16yrs) to enjoy the pool to themselves every Friday night. Supervision is provided by our fantastic youth leaders. A snack is available on the first Friday of the month, and the WIBIT obstacle course is available on the last Friday of the month.

Everyone Welcome Swim At this time we have something for everyone… Ride the waterslide, shoot some hoops, swim lengths, relax in the sauna or steam room, play in the small pools, or swim lengths. Diving boards are available on Fridays and weekends.

Clubs

Family Swim This is an ideal time for the family to get together and enjoy the shallow end of the main pool, basketball net, and the tot’s pools. The rectangle tot’s pool may be shared with programs during lesson and club times.

One adult must accompany children in the water.

6

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

During this time clubs will be using up to 8 lanes in the main pool.

Lanes that are not in use by clubs may be available for public swimming.

Schools During this time school groups will be using the tots pools and up to 2 lanes in the main pool.

250.361.0732

Swimming Lessons SPRING LESSONS (Weekends) COST 30 Minutes Lessons $4.95/lesson

PRIVATE LESSONS

Saturday (a.m.)

Sunday (p.m.)

April 8–June 24 (10 Lessons) (*No class April 15 + May 20)

April 9–June 18 (9 Lessons) (*No class April 16 + May 21)

For those looking to accelerate progress through swim levels, or get one-on-one attention for a certain skill, private lessons are just the thing you need!

45 Minutes Lesson $5.95/lesson

* GST will be added to all

Crystal Pool offers two options for private lessons:

adult/senior classes.

30 Minute Classes

9:30 a.m.

10 a.m.

10:30 a.m.

11 a.m.

3:30 p.m.

4 p.m.

Starfish

X

X

Duck

X

X

Sea Turtle

X

X

X

X

X

X

X

X

Salamander

X

X

Sunfish

X

X X

Crocodile

X

X

X

X

Swim Kids 2

X

X

X

X

X

X

X

X

Swim Kids 4

X

X

X

Swim Kids 7 & 8

X

X

X

X

Book the same day/time with a consistent instructor for all the weeks in a lesson set. Check out our lesson grid on page 6–8. All available Block Private options are marked with an X at the bottom of our swim lesson grid. Please note you must register for all the dates in the lesson set to qualify for the Block Private rate.

30 Min $18 per lesson 45 Min $27 per lesson

X

To register call Crystal Pool Reception: 250.361.0732

X

3:30–4:15

9:45–10:30

Swim Kids 9 & 10

1.Block Private Lessons

X

Swim Kids 3

9–9:45

5:30 p.m.

X X

X

Swim Kids 1

5 p.m.

X

X

X

Whale

4:30 p.m.

X

Sea Otter

Swim Kids 5 & 6

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

Preschool Program 3–6 yrs

Parented Preschool Program

9 a.m.

5–5:45

2.Premium Private Lessons

4:30–5:15

10:15–11

For flexibility in the number of lessons, a specific time, or favourite instructor we can help you with Premium Private lessons. Our Aquatic Programmer will work with you to find a day/time that works for you. Premium Private Lessons can also be cancelled with 24 hours notice for a full refund.

4:15–5

Beginner Intermediate Advanced

Block Private Lessons Available

X

X

X

X

X2

X2

X

X

X

X2

Lessons During this time Crystal Pool Community Lessons will have reserved space in the main pool and in the tot’s rectangle pool. *Participants registered in swim lessons may practice or play on the same day they are registered in the shallow end of the main pool or the triangle pool during lesson times. Children must be accompanied in the water by one paying adult ($2 admission).

30 Min $28 per lesson 45 Min $37 per lesson To register call the Aquatic Programmer 250.361.0714 Add a second or third swimmer to your Block or Premium Private lesson for only $2 per swimmer per class! Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.

Looking for Length Swimming?

Lengths A minimum of 3 lanes will be available for public length swimming during this time.

Everyone Welcome Swim A minimum of 2 lanes will be available for public length swimming during this time.

Lengths & Clubs Many lanes may be in use by swim clubs, however, a minimum of 2 lanes will be available for public length swimming during this time.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

7

Swimming Lessons SUMMER LESSON SET (Weekdays) COST

Monday–Friday (a.m.)

30 Minutes Lessons $4.95/lesson

Set 1: July 4–14 (9 Lessons) Set 2: July 17–28 (10 Lessons)

45 Minutes Lesson $5.95/lesson

* GST will be added to all

Set 3: July 31–August 11 (9 Lessons,*No class August 7)

adult/senior classes.

Parented Preschool Program 30 Minute Classes

Preschool Program 3–6 yrs School Aged Program 6–13 yrs

9:30 a.m.

10 10:30 11 a.m. a.m. a.m.

Starfish

X

Duck

X

Sea Turtle

X X

X

X

X

Salamander Sunfish

X

45 Minute Classes

Wednesday (p.m.)

Thursday (p.m.)

July 10–August 21 (6 Lessons) (*No Class August 7)

July 4–August 22 (8 Lessons)

July 5–August 23 (8 Lessons)

July 6–August 24 (8 Lessons)

Crocodile

X

3:30 4 p.m. p.m.

Whale

4:30 5 p.m. p.m.

5:30 p.m.

X

X

X

X

X X

X

X

X

X

6 p.m.

X

X

X

X

X

X

X

X

X

10:15–11

4–4:45

X X

X

X

X

X

X

X

X

X

X

X X X

7–7:45 7–7:45

Advanced

8:45–9:30

7–7:45

X

X2

X

X

X

X2

X

X

X X X

X

X

X

X

X X X

X

X

X

6:30–7:15

8:45–9:30

X

X

6:15–7

8:45–9:30

X

7 p.m.

X

6:15–7

Intermediate

X2

6:30 p.m.

5:30–6:15

Beginner

Block Private Lessons Available

6 p.m.

X

5:30–6:15

4–4:45

5:30 p.m.

X

X

X

5 p.m.

X

X

X

4:30 p.m.

X

X

X

9:30–10:15

X

X

X

Swim Kids 9 & 10

X

X

X

9:30–10:15

X X

Swim Kids 2

Swim Kids 7 & 8

X

X

X

X

4 p.m.

X

X

X

X

3:30 p.m.

X

X

Swim Kids 4

7 p.m.

X

X

Swim Kids 3

6:30 p.m.

X

Swim Kids 1

Swim Kids 5 & 6

Teens Adults* Seniors*

Tuesday (p.m.)

Set 4: August 14–25 (10 Lessons) 9 a.m.

Sea Otter

Monday (p.m.)

X

X

6:30–7:15

X

X

X

X2

X2

X

X

X2

Teen, Adult & Senior Beginner (Swim Basics 1) Working at your own pace, we will help increase your comfort level and confidence in the water. This level is for those looking to learn how to put their face in the water, through to those looking to learn how to float, glide and swim on their front. Teens, adults and seniors will work with the instructor to set realistic, personalized goals.

Teen, Adult & Senior Intermediate (Swim Basics 2) Work with your Water Safety Instructor on a personalized program to develop the basics of swimming strokes. This course focuses on developing kicking as well as breathing, coordination and timing for front and back crawl.

Swimmers will also work on increasing comfort in deep water and increasing swimming distances.

Teen, Adult & Senior Advanced (Swim Strokes) We will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with the Water Safety Instructor to choose the strokes and set your goals and priorities. Perfect for those looking to develop their strokes before joining a swim club or training for a triathlon.

8

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Lesson Descriptions Red Cross Swim Preschool Parented Programs (6–36months) Crystal Pool offers flexible lessons for infants.

Register for one of our Starfish or Duck classes and come to that level any day or time that we offer it throughout that lesson set.

You will receive an updated lesson schedule on the first week of lessons. We understand that your schedule sometimes changes, so come for a class when it works best for you!

Starfish (4–12months) This level is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregivers learn basic first aid and age- specific water safety.

Duck (12–24months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

Sea Turtle (24–36months) In this transition level, parents participate in the first 4 classes while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs how to kick with a buoyant object and how to perform basic floats, glides and kicks. Please note that we do not offer flexible lessons for Sea Turtle.

Red Cross Swim Preschool Programs (3–6yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre. They also learn age-appropriate water safety skills. All skills are assisted by the instructor.

Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Sunfish Swimmers enter this level when they have successfully completed Salamander.

Using games and activities, swimmers learn to side glide, and increase the distance on their glides and swims. Safety skills include deep water skills.

Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Red Cross Swim Kids (6–13yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface.

Swimmers learn deep water activities and proper use of a Personal Flotation Device (PFD).

Distance Swim 10 metres.

Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare front crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions.

Distance Swim 150 metres.

250.361.0732

|

Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self-rescue from ice.

Distance Swim 400 metres.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives.

Distance Swim 500 metres.

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

9

Crystal Pool Aquatic Programs

Junior Lifeguard Club NEW The Junior Lifeguard Club (JLC) offers serious fun for kids 9 years and up who can swim at least 25m.

JLC is designed to let kids participate in activities similar to those of real lifeguards in a safe, fun and controlled setting. Kids complete challenges, earn badges and learn skills that prepare them for their Bronze courses, which are the first step in becoming a lifeguard!

53703 Fridays April 21–June 16, 2017 6:30–8:30 p.m.

9/$98

CHILD

TEEN

Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be watersafe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

Crystal Pool and Fitness Centre 53448 Th Apr 6–Jun 22

12/$71.40 4–4:45 p.m.

Crystal Pool and Fitness Centre 53449 Th Jul 6–Aug 24

8/$47.60 4–4:45 p.m.

Jr Lifeguard Camp (8–13yrs)

Junior Lifeguard Camp provides an action-packed challenge for kids who love the water but who want more than swimming lessons. Start on the path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun, supportive setting.

Crystal Pool and Fitness Centre 53414 M–F Jul 10–14

5/$130 9 a.m.–Noon

Crystal Pool and Fitness Centre 53415 M–F Aug 14–18

5/$130 1–4 p.m.

Tyee Swim Skills (6–12yrs)

Tyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. Swimmers may practice one, two or three days per week; choose your practice schedule when you register.

Crystal Pool and Fitness Centre 53438

Apr 3–Jun 23

5:30–7 p.m.

Crystal Pool and Fitness Centre 53437 M,W,F Jun 26–Jul 28

M,W,F

5:30–7 p.m.

LEADERSHIP & TRAINING AQ Water Safety Instructor Course (15yrs+)

Do you want to teach Red Cross Swimming Lessons?

Complete the Water Safety Instructor (WSI) course this summer! Candidates must do Part 1 and Part 2 to be certified. July 4th candidates will receive their PIN for the online component of the course and complete a stroke screen. Then candidates have 12 days to complete the online learning at their own pace.

July 17–28 candidates complete classroom work and practice teach hours at Crystal Pool. Pre-requisite: completion of Swim Kids Level 10 (or equivalent) and Emergency First Aid (or higher).

PART 1: Stroke Screen & Distribute Online Learning Packages Crystal Pool and Fitness Centre 53420 T Jul 4

Crystal Pool and Fitness Centre

53430

53419

M–F

Apr 3–Jun 23

4:20–5:30 p.m.

53428

M,W,F

Jun 26–Jul 28

4:20–5:30 p.m.

Tyee Wavemakers/ Junior Wavemakers (3–8yrs)

Jr. Wavemakers (3–6yrs) and Wavemakers ages (4–8yrs) will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, will build up endurance to swim back and forth across the pool. Swimmer must have completed Sea Otter/SK 1 or equivalent. Swimmers may practice 1, 2 or 3 days per week. Choose your applicable fee and practice schedule when you register.

Crystal Pool and Fitness Centre 53433 M–F Apr 3–Jun 23 4:30–5:15 p.m.

Crystal Pool and Fitness Centre 53434 M,W,F Jun 26–Jul 28 4–4:45 p.m.

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

1/$225 1–5 p.m.

PART 2: Practice Teaching & Classroom

Crystal Pool and Fitness Centre Crystal Pool and Fitness Centre

10

Tyee Youth Swim & Fitness

Perfect for youth that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club coaches will provide workouts, technical instruction and a fun supportive atmosphere. Swimmer can choose to join one or all practices per week.

M–F

Jul 17–28

10/$205 9 a.m.–3:30 p.m.

Crystal Pool Aquatic Leadership Programs

Bronze Cross & CPR 'C'

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion.

Crystal Pool and Fitness Centre 53427

T–F

Aug 8–11

4/$140 12:30–5:30 p.m.

Bronze Medallion and CPR 'B'

Gain an understanding of the lifesaving principles – judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500M timed swim.

Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $40 (required).

Crystal Pool and Fitness Centre 53426

M–F

Jul 10–14

5/$140 1–5 p.m.

Bronze Star Lifesaving (10–13yrs)

A course to prepare you for Bronze Medallion. Learn the basics of solo & partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages 10–13 years.

Crystal Pool and Fitness Centre 53424 T–F Jul 4–7

4/$97.50 1–5 p.m.

National Lifeguard Award Pool Option

This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness. Includes manual.

Crystal Pool and Fitness Centre 53423 M–Th Aug 14–24

8/$305 10 a.m.–4 p.m.

NL Precert/Recert Crystal Pool and Fitness Centre 53416 S Jun 17

1/$90 11 a.m.–8 p.m.

Standard First Aid & CPR

This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Participants will be certified in the use of an Automated External Defibrillator.

Participants spend the majority of the course doing hands on first aid, and participating in first–aid scenarios.

Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 53351 S,Su Apr 1–2 53352 S,Su Apr 8–9 53353 S,Su Apr 22–23 53354 S,Su Apr 29–30 53355 S,Su May 6–7 53356 S,Su May 13–14 53357 S,Su May 20–21 53358 S,Su May 27–28 53359 S,Su Jun 3–4 53360 S,Su Jun 10–11 53361 S,Su Jun 17–18 53362 S,Su Jun 24–25 53363 S,Su Jul 8–9 53364 S,Su Jul 15–16 53365 S,Su Jul 22–23 53366 S,Su Jul 29–30 53367 S,Su Aug 5–6 53368 S,Su Aug 12–13 53369 S,Su Aug 19–20 53370 S,Su Aug 26–27

2/$155 8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

Water Safety Instructor Recert

How to get a job at Crystal Pool Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Standard First Aid  Bronze Medallion  Water Safety Instructor  Bronze Cross  National Lifeguard: Pool Option

Then check out victoria.ca for current job postings!

Recertify your instructing award at this clinic. You must be current or have expired within two years.

Crystal Pool and Fitness Centre 53417 S Jun 24

250.361.0732

|

victoria.ca/recreation

1/$90 1–6 p.m.

|

Active Living Guide Spring + Summer 2017

11

Crystal Pool Aquatic Leadership Programs VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well-being.

We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games.

For more information contact Val Nevile Carter at 250.477.0410.

Swims are Monday, Wednesday and Friday from 10–11 a.m.

Register at Crystal Pool and Fitness Centre. Class course code 52287.

ADULT

Aqua Cross

For those seeking the next level of fitness in the water, Aqua Cross will prepare you for living physically and mentally strong using the maximum resistance and hydrostatic pressure of the water in each W.O.D. Less recovery time means more gain, less pain – join the community! Prerequisite: One class of H20 Turbo Bootcamp or one Aqua Fitness Orientation.

Crystal Pool and Fitness Centre 53375 W Mar 15–29 Crystal Pool and Fitness Centre 53376 W Apr 5–May 17 Crystal Pool and Fitness Centre 53373 W May 24–Jun 28 Crystal Pool and Fitness Centre 53374 W Jul 5–26 Crystal Pool and Fitness Centre 53377 W Aug 2–30

3/$24 6:30–7:20 p.m.

7/$56 6:30–7:20 p.m.

6/$48 6:30–7:20 p.m.

4/$32 6:30–7:20 p.m.

5/$40 6:30–7:20 p.m.

Aqua Yoga

Explore the healing potential of water through this gentle Aqua Yoga class. This class focuses on relaxing the fascia (connective tissue) through breath, gentle stretches and mindful movement. In conjunction with gentle yoga this class will also explore the role a healthy core; incorporating exercises to build a supple yet stable core. Relax, rejuvenate and restore!

Crystal Pool and Fitness Centre 53410 Th Apr 6–May 11 53411 Th May 18–Jun 22 Crystal Pool and Fitness Centre 53412 Th Jul 6–27 53413 Th Aug 3–24

6/$54 7:30–8:30 p.m.

7:30–8:30 p.m.

4/$36 7:30–8:30 p.m.

7:30–8:30 p.m.

Aquatherapy Taught by practicing kinesiologists and exercise therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery.

The instructors pay close attention to your specific needs and modify the exercises appropriately. NOTE: A one-time $50 assessment is required before participating in course for the first time. To arrange an assessment contact Pam Liebich at 250.888.5530 Crystal Pool and Fitness Centre 53386 W,F Apr 5–28 Crystal Pool and Fitness Centre 53388 W,F May 3–31 Crystal Pool and Fitness Centre 53389 W,F Jun 2–28 Crystal Pool and Fitness Centre 53390 W,F Jul 5–28 Crystal Pool and Fitness Centre 53387 W,F Aug 9–30

12

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

7/$119 12:15–1 p.m.

8/$136 12:15–1 p.m.

8/$136 12:15–1 p.m.

8/$136 12:15–1 p.m.

7/$119 12:15–1 p.m.

|

250.361.0732

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with Lifeguard supervision.

No equipment or coaching provided, PFD and preregistration are required.

Crystal Pool and Fitness Centre 53402 Su Apr 2 53403 Su May 7 53404 Su Jun 4

1/$15 6:30–8 p.m.

6:30–8 p.m.

6:30–8 p.m.

H20 Turbo Bootcamp

Get fit with this low-to-no-impact workout mixing cardio, H.I.I.T. and circuit training. Our energetic instructor motivates you to increase personal endurance and strength. Excellent for cross-training and those wanting to achieve stronger fitness – get your endorphins on!

Crystal Pool and Fitness Centre 53378 M Mar 13–27 Crystal Pool and Fitness Centre 53381 M Apr 3–May 15 Crystal Pool and Fitness Centre 53379 M May 29–Jun 26 Crystal Pool and Fitness Centre 53380 M Jul 10–31

3/$24 6:30–7:20 p.m.

6/$48 6:30–7:20 p.m.

5/$40 6:30–7:20 p.m.

4/$32 6:30–7:20 p.m.

Aquafit Schedule DROP-IN PROGRAMS SPRING/SUMMER SCHEDULE (APRIL 1 – AUGUST 31, 2017) MONDAY Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water workout with zero impact.

TUESDAY

WEDNESDAY

FRIDAY

9:05–10 a.m.

9:05–10 a.m.

9:05–10 a.m.

11:05 a.m.–Noon

11:05 a.m.–Noon

11:05 a.m.–Noon

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05–10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05–11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30–6:30 p.m.

REGISTERED PROGRAMS

SATURDAY

9:05–10 a.m.

10:05–11 a.m.

10:05–11 a.m.

10:05–11 a.m.

5:30–6:30 p.m.

10:05–11 a.m.

11:05 a.m.– Noon

5:30–6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

MONDAY

TUESDAY

WEDNESDAY

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

H20 Turbo Bootcamp *INTENSE* A well balanced class of energetic cardio & strength circuits.

THURSDAY

THURSDAY

12:15–1 p.m.

FRIDAY

SUNDAY

12:15–1 p.m.

6:30–7:20 p.m.

Aqua Cross *INTENSE* For those seeking the next level of fitness using the maximum resistance and support of the water in each W.O.D.

6:30–7:20 p.m.

Aqua Yoga *MODERATE* This class focuses on relaxing the fascia (connective tissue) through breath, gentle stretches and mindful movement.

PRIVATE & SEMI-PRIVATE PROGRAMS

7:30–8:30 p.m.

You pick the dates, times, and number of sessions that work for you.

Aqua Fitness Orientation Prepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit experience. Get an orientation of the facility (optional), discuss your goals, class options and intensities, and learn how to move most effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37

Aqua Personal Training Catered to your individual needs. Our certified Aqua Personal Trainer works with you to develop positive fitness practices and designs a customized training package based on your goals. The low-to-no-impact environment and resistance of the water combined with Alison's energy and coaching give you all the benefits of a personal training program while being safe and effective on the body.

First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73 Single Session: 60 minutes $45 Multiple Sessions: 60 minutes (2 or more) $40 each

Instructor Profile:

Alison Smith

Alison is the Owner/Trainer of H2O Turbo Fitness. She has over 24 years of teaching Aquafit and is a certified Aqua Personal Trainer. Specialties include aqua boot camp, aqua cross fitness, H.I.I.T., dynamic stretch, and aqua yoga through both CALA and BCRPA. She loves sharing her energy and the power of the water in the safest and most effective environment.

Aqua Corporate or Group Training Build your own Aqua Fitness classes, and increase teamwork and health. With 5 or more colleagues or friends, we will build a program of classes suited to your needs on a day that works for your organization or group.

Choose any or all styles of Aquafit: Aqua Bootcamp, Water Running, Cardio Blast, Waterfit Yoga, Deep Aquafit, and Aqua Cross Fitness. $50 for 5 participants, $8 for each additional participant

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

13

Fitness Schedule AEROBIC FITNESS SPRING/SUMMER SCHEDULE (APRIL 1 – AUGUST 31, 2017) MONDAY

TUESDAY

Abs Attack Moderate 8:45–9:15 a.m.

WEDNESDAY

THURSDAY

FRIDAY

Abs Attack Moderate 8:45– 9:15 a.m.

Abs Attack Moderate 8:45–9:15 a.m.

Hi/Lo Combo Moderate 9:15–10:15 a.m.

Body Sculpt Mild 9:15–10:30 a.m.

Hi/Lo Combo Moderate 9:15–0:15 a.m.

Body Sculpt Moderate 9:15–10:15 a.m.

Boot Camp Intense 12–12:50 p.m.

30/30 Fat Burner Moderate 10:30–11:30 a.m.

Boot Camp 12–12:50 p.m.

Boot Camp Intense 12–12:50 p.m.

Interval Body Sculpt Moderate 5:10–6:10 p.m.

Low Impact Power Mild 5:10–6:10 p.m.

30/30 Fat Burner Intense 5:10–6:10 p.m.

Low Impact Power Mild 5:10–6:10 p.m.

Interval Body Sculpt Intense 5:30–6:30 p.m.

Body Sculpt Intense 6:15–7:15 p.m.

Abs Attack Moderate 6:15–6:45 p.m.

Body Sculpt Intense 6:15–7:15 p.m.

Abs Attack Intense 6:30–7 p.m.

SATURDAY

SUNDAY

Cardio Plus Moderate 9:15–10:30 a.m.

Fitness Program Description Cardio Blast

30/30 Fat Burner

This 60 minute class will shape and strengthen your muscles and increase your stamina through a combination of strength and cardio exercise. Expect a full body workout! Great for all levels of fitness.

40 minute cardio workout follow by some strength work.

Abs Attack

Hi/Lo Combo

30 minutes of abdominal work, core strengthening and flexibility.

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Body Sculpt

Interval Body Sculpt

Cardio Plus

Maximize your caloric burn with an ultra-effective workout.

Tone your muscles and shape your body in this strength and cardio building class.

A great workout that includes cardio and muscle work.

Body Shop

Low impact cardio workout that includes lots of power moves…a great fat burner.

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout.

This class also includes a cardio component.

Boot Camp

An intense workout designed to improve strength, stability and agility.

Lo Impact Power

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow.

This class covers all fitness components.

Child Minding Enjoy the many activities the Crystal Pool has to offer while your little one receives quality childcare with crafts, creative play, painting and more.

Monday to Friday 9 a.m.–Noon $3/hour or $27/10 hours

Which classes are right for you?

MILD

Perfect for seniors and those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

MODERATE

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

INTENSE

For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.

14

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Adult Health and Wellness Services PERSONAL TRAINING Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session Returning Client*

1/$45

60 min Training Session Multiple Sessions

$40 each

60 min Training sessions (2 or more)

Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Book a session with one of our trainers and get the body you've always wanted.

Cheryl Kannon If you want to have the best workout ever, please come and talk to me.

Whether you’re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but is can also be fun!

Let’s get started today!

Semi-Private Personal Training 60 min Training Session for Two 60 min Training Session for Three TRX for 2

$60 $75 $60

Small group training on the TRX suspension system trainers *Must have completed a "First Time Client Package"

Fitness Orientations Let our trainers show you not only how our equipment works, but how it works best for you and your body.

This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

Orientation

REHABILITATION

Private 1 hour $25 Youth Weight Room Orientation1 hour $20 Semi-private (2 people) 1 hour $15/person

Chris Woeller Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session.

Committed to helping clients pursue their goals, Chris believes exercise should be a fun and integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan for his clients.

Kevin Clarke Kevin has a Bachelor of Science degree in Kinesiology from the University of Victoria and has been personal training for over 5 years. Most recently Kevin spent 3 years in Calgary where he coached a variety of clients ranging from complete beginners to current and former athletes. Kevin is back in Victoria to pursue a Bachelor of Science degree in Nursing, and is excited to help his clients reach their fitness goals safely and enjoyably!

Pam Liebich of Pro-Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition.

MASSAGE

Registered Massage Therapy

Rehabilitation Services Rates:

Contact: Pam Liebich at 250.888.5530 for more information.

Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.

$47.62 $63 $168

Initial assessment Per session Three sessions

30 min 45 min 60 min

$50 $70 $85

COUNSELLING THERAPY

To book an appointment call 250.361.0719

Lindsay Monier Williams

Lindsay Monier-Williams provides clinical counselling for individuals, couples and families. Accessibility to mental health support is a core value of her practice so in-office and online appointments are available. Her therapeutic approach considers the mind, body and spirit to help people establish meaningful relationships and feel better.

250.361.0732

|

Time: 50 minute sessions to be scheduled directly with the counsellor as session times vary.

Rates: $85 per session for both individuals and couples.

Crystal Pool pass holders pay at Crystal Pool reception.

The counsellor will be notified of the paid session and will contact the client directly for scheduling using contact information gathered at time of payment.

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

15

Community Centres ANICH

BELMONT

HIL L

5

BALMOR

SHELBOURNE

RICHMOND

ND

JOAN CRES

COOK

RO

CK

LA

QUADRA R

COOK

GO

FOUL BAY

D

BEACON HILL PARK

MAY

ST. CHARLES

D

FIEL

FAIR

ROSS

FAITHF

1. Crystal Pool and Fitness Centre

FOUL BAY

SHAR BLAN

DOUGLA

VE

RN

LD

ME

NT

ME

NZ

UG

IES

LAS

OS

4

3

RIC

ARNOLD

GO

TORONTO

N

DSO

HAR

7

IE

RD

LES

RD

A DESP

RF

AS

NZA

KIPLING

E

GO

DT

MOSS

CO

OL

DO

MO

SIM

LL

MB

BC RIO Legislature R Buildings

PE

ROCKLAND

I FA

DA

HU

LINDEN

AL RE NT

ILLE

WE

6

VIEW

LEV

SU

OAK BAY

YATES

FORT

VANCOUVE

BEL

IE

FO

N

S

ER

LEIGHTON

RT

BIE

BEG

JOHNSO

Laurel Point Inner Harbour

GLADSTONE

RICHMOND

BROAD

WHARF

How to Register for Community Centre Programs

PANDORA

11

UL S LA

RD

Ross Bay

HOLLY WOOD CR

L

DA

Finlayson Point

2275 Quadra Street, Victoria, V8T 4C4 T 250.361.0732 victoria.ca

JUAN DE FUCA STRAIT

Clover Point

2. Burnside Gorge Community Centre 471 Cecelia Road, Victoria, V8T 4T4 T 250.388.5251 F 250.388.5269 burnsidegorge.ca

6. James Bay Community School Centre

3. Cook Street Village Activity Centre

140 Oswego Street, Victoria, V8V 2B1 T 250.389.1470 F 250.383.7152 jamesbaycentre.ca

1–380 Cook Street, Victoria, V8V 3X7 T 250.384.6542 F 250.384.7156 cookstreetvillageactivitycentre.com

7. James Bay New Horizons Activity Centre

4. Fairfield Community Place

234 Menzies Street, Victoria, V8V 2G7 T 250.386.3035 F 250.386.3045 jamesbaynewhorizons.ca

1330 Fairfield Road, Victoria, V8S 5J1 T 250.382.4604 F 250.382.4613 fairfieldcommunity.ca

8. Oaklands Community Centre and Neighbourhood House

5. Fernwood Community Centre 1240 Gladstone Avenue, Victoria, V8T 1G6 T 250.381.1552 F 250.381.1509 fernwoodnrg.ca

16

Spring + Summer 2017 Active Living Guide

2827 Belmont, Victoria, V8R 4B2 T 250.370.9101 oaklandscommunitycentre.com

|

victoria.ca/recreation

|

250.361.0732

9. Quadra Village Community Centre 901 Kings Road, Victoria, V8T 1W5 T 250.388.7696 F 250.388.7607 quadravillagecc.com

10. Victoria West Community Centre 521 Craigflower Road, Victoria, V9A 6Z5 T 250.590.8922 victoriawest.ca

11. Silver Threads Centre 2340 Richmond Road, Victoria, V8R 4R9 T 250.388.4268 silverthreads.ca

DISTRICT OF OAK BAY

CALEDONIA

FISGARD

AL

Community Centres

MUNICIPALITY OF SAANICH

ILL RH K

CHAMBERS

CHATHAM

KIMTA

BAY

1

BELMONT

GOVERNMENT

ALT

Ogden Point

KINGS

HAULTAIN

DOUGLAS

E

STORE

Upper Harbour

ESQUIM

To register for a Community Centre program, contact the individual Centre Camel Point where your course is offered.

8

GE BRID

CATHERINE

RUSSELL

KINGS

9

BAY

WILSON

CE DA

DE

HILLSI

10

CED AR

R

RYAN

FERNWOOD

WE

CO O

JU TL

Selkirk Water

TYE

TOWNSHIP OF ESQUIMALT

FLO

A

AIG

DE

LSI

HIL

D

QUADR

TOPAZ

CR

OO BLACKW

AN D

IET HA RR

WA SHIN GTO N

IT

SUMM

TER

ST

AS

EA

NC

D

D

DO

AR

TH OR

CIL

SON

FINLAY

ER

SW

CE

2

RD EAST

SID

GO

RN

S GLA DOU

GORGE

TOLMIE

ALPHA

BU

COOK

T OF SA

DISTRIC

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

17

Racquet Sports

RACQUET SPORTS

Kids at Tennis Society (KATS) Tennis Lessons

Using smaller racquets and low compression balls we help kids develop confidence in their ability to hit the ball, allowing them to be successful very quickly.

Classes subject to last minute cancellation due to rain. The Society for Kids at Tennis (KATS) provides tennis lessons (and equipment) to families with a proven need for financial assistance. Please contact the Centre for an application form.

Burnside Gorge Community Centre Location: Banfield Park Tennis Courts, Craigflower Road 5–8yrs

M Apr 3–May 29 No class May 22

M Jun 5–Jul 31 No class Jul 3

M Aug 14–Sep 25 9–13yrs

M Apr 3–May 29 No class May 22

M Jun 5–Jul 31 No class Jul 3

M Aug 14–Sep 25 Crystal Pool and Fitness Centre / Central Park 5–8yrs 53107 M Apr 10–May 29 53109 Th Apr 13–Jun 1 53111 M Jun 5–Jul 24 53113 Th Jun 8–Jul 27 53115 M Jul 31–Sep 18 53117 Th Aug 3–Sep 28 9–13yrs 53108 53110 53112 53114 53116 53118

M Th M Th M Th

Apr 10–May 29 Apr 13–June 1 Jun 5–Jul 24 Jun 8–Jul 27 Jul 31–Sep 18 Aug 3–Sep 28

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

4–5 p.m.

4–5 p.m.

4–5 p.m.

5–6 p.m.

5–6 p.m.

5–6 p.m.

Free 4–5 p.m.

4–5 p.m.

4–5 p.m.

4–5 p.m.

4–5 p.m.

4–5 p.m.

5–6 p.m.

5–6 p.m.

5–6 p.m.

5–6 p.m.

5–6 p.m.

5–6 p.m.

Oaklands Community Centre / King St Courts 5–8yrs 53878 Th Apr 20–Jun 22 53876 Th Jun 29–Aug 31

4–5 p.m.

4–5 p.m.

9–13yrs 53879 53877

5–6 p.m.

5–6 p.m.

Th Th

Apr 20–Jun 22 Jun 29–Aug 31

10/Free

Victoria West Community Centre 6–8yrs 53654 W Apr 12–May 31 53655 W Jun 7–Jul 26

8/$10 4–5 p.m.

4–5 p.m.

6–8yrs 53658 W Aug 2–Sep 27

9/$10 4–5 p.m.

9–12yrs 53656 W Apr 12–May 31 53657 W Jun 7–Jul 26

8/$10 5–6 p.m.

5–6 p.m.

9–12yrs 53659 W Aug 2–Sep 27

18

Free

9/$10 5–6 p.m.

Racquet Sports Kids Tennis (6–12yrs)

This course introduces players to the game using Progressive Tennis in order to promote early success, speed up development of fundamentals, and make tennis accessible and simple to learn through enjoyment and improvement. You will be challenged to progress, hit your strokes and develop your strategy to become a more efficient and effective player. Please bring your racquet.

Lola Dumonceaux 6–12yrs Victoria West Community Centre 53747 T May 2–Jun 20 53748 T Jul 4–Aug 22

8/$56 6–7 p.m.

6–7 p.m.

Adults Victoria West Community Centre 53744 T May 2–Jun 20 53745 T Jul 4–Aug 22

8/$80 7–8 p.m.

7–8 p.m.

Tennis Level 1.0–2.0 Learn and Play (15+yrs)

Have you always wanted to learn how to play tennis?

Maybe it’s been a few years since you’ve picked up a racquet? Our certified coaching staff will introduce the fundamentals of the game, strokes, and ball control in a fun and supportive environment.

Crystal Pool and Fitness Centre / Central Park 53132 W Jul 5–Aug 23

8/$90 5:30–6:30 p.m.

Tennis Level 2.0–2.5 Learn and Play (15+yrs)

For the adult player with some experience but plays infrequently, this program will focus on improving ball control, backhand, serve and consistent forehand rally. Our certified coaches will provide individual attention and skill development.

Crystal Pool and Fitness Centre / Central Park 53133 W Jul 5–Aug 23

8/$90 6:30–7:30 p.m.

Tennis Level 2.5 – 3.0 Learn and Play (15+yrs) For players who have had considerable playing experience. Level 3 will focus on spins as strategy.

Crystal Pool and Fitness Centre / Central Park 53134 W Jul 5–Aug 23

8/$90 7:30–8:30 p.m.

Pickleball for Beginners

This program will teach the basic skills and rules of the game and get you ready to join your friends on the court. Focus will be on technique, proper movement and play.

Crystal Pool and Fitness Centre 53150 W May 23–Jun 28

6/$48 9–10:30 a.m.

or event?

• Searching for a job?

Pickleball James Bay Community School Centre Drop-In/$2.50

T Apr 4–Jun 27 1–3 p.m.

Victoria Curling Club – all levels Drop-In/$5

T, Th May 23–Aug 24 9 a.m. – Noon Victoria Curling Club – advanced play Drop-In/$5

T May 23–Aug 22 12:30–3 p.m.

• Looking for latest news

Pickleball – Partner Play

Victoria Curling Club

Th May 25–Aug 24

Drop-In/$5 12:30–3 p.m.

• Want to report a pothole?

• Wondering who

to contact?

Connect Victoria App

For iOS and Android Search ConnectVictoria iTunes and Google Play

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

19

Summer Camps DAY CAMPS

SUMMER CAMPS

Burnside Fun N Sun Camp (5–11yrs)

Enjoy summer activities, great field trips in a safe, licensed facility where children are treated as individuals. Each child receives a camp T-shirt to wear on all out trips. Please do not send candy, soda, gum, electronic games, cell phones or toys (any of these items will be collected and returned to parents at pick up time). Bring picnic lunch, hat and sunscreen, water bottle, running shoes (no flip flops, clogs or high heeled shoes), appropriate clothing for the day’s weather, bathing suit and towel and your smile.

Call 250.388.5251 to register.

Burnside Gorge Community Centre $170/5 day week

$136/4 day* week

Drop-In (as available) $40/day

M–F 7:30 a.m.–5:30 p.m.

July 4–7*

Tourist in Our Own Town – Explore the sights around Victoria, Sidney, and the West Shore.

July 10–14

Earth Explorers – Fun activities that help us all contribute to maintaining a healthy environment.

Compost Education Centre, Witty’s Lagoon, French Beach.

July 17–21

Take a Hike – We will explore and discover the many great parks and trails around Victoria including Todd Inlet, Whiffen Spit.

July 24–28

Gardens, Farms & Animals – We will gather, pick, cook and enjoy delicious locally grown foods and spend time with cuddly and creepy critters. Berry Farm, Bug Zoo, Swan Lake.

July 31–Aug 4

Sea of Fun – Ahoy! Get ready for a week of “FUN”, exploring local beaches, water parks, swimming, water play and Pirate Day! Island View Beach, French Beach.

Aug 8–11*

Past, Present & Future – We visit local historical sites learning about our past while we imagine what the future looks like for us. Saanich Historical Society, Military Museum, Chinatown, Aviation Museum.

Aug 14–18

Art Attack – “Creativity” is the word for this week.

Enjoy painting, clay work, papier-mache, sand art, imagination stations and more. Visits to local art galleries.

Aug 21–25

It’s a Wrap – Last week of camp to take in as much as we can… JUST PLAIN FUN!

20

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Byte Camps

Byte Camps held at 2201 Chambers St. (behind George Jay School) *No extended care available for Byte Camps

Introduction to Coding (9–12yrs) Discover how much fun it is to build your own game!

Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games.

Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can take home on USB or proudly share with friends online.

$260 53489 M–F Jul 3–7 9 a.m.–3p.m.

2D Video Game Design (11–14yrs) Learn how to build an HTML5 game from the ground up using awesome free tools. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great. The final project is a game you can take home on USB or proudly share with friends online. No previous experience is required however Byte Camp's Introduction to Coding is recommended.

$260 53486

M–F

Jul 10–14

9 a.m.–3 p.m.

Claymation Movie Production (9–12yrs) Make your own clay characters come to life, just like Shaun the Sheep! Participants will work with a partner to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don't worry parents, there will be plenty of time devoted to outdoor games and activities!

$260 53640

M–F

Jul 24–28

9 a.m.–3 p.m.

Summer Camps 3D Animation (11–14yrs) Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use Blender, a wonderful, free 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character and a scene.

$220 53487 T–F Aug 8–11 9 a.m.–3 p.m.

Build An App (11–14yrs) Learn how to design, code, test and deploy your very own app! Use the GPS, accelerometer or anything else you can think of to build your app from scratch.

This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas. Students will get to work on their own project ideas on the final two days. They may use their own mobile devices to develop and test on, or use ours. No previous experience is required however Byte Camp's 2D Video Game Design is recommended.

$260 53488

M–F

Aug 14–18

9 a.m.–3 p.m.

3D Game Design (11–14yrs) $260 Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender, a great and free 3D Game Engine. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Instructors will lead students through exercises to introduce the most important 3D game design skills in the early part of the week and then support students on their own projects for the second half. The final project is a game you can take home on USB. Byte Camp's 3D Animation course is a prerequisite.

$260 53641 M–F Aug 28–Sep 1 9 a.m.–3 p.m.

Beacon Hill Explorers (4–6yrs)

An action packed first-time camp experience for children held in beautiful Beacon Hill Park where children can explore and enjoy outdoor creative play in the natural environment. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park Play Ground Area. Register at Crystal Pool and Fitness Centre. Care Available Central Park

5/$100

OAKLANDS PRO D DAYS LICENSED Swimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D Day Camps.

Our experienced and playful team make it their priority to provide your child with the best day off school yet!

Primary camp for 5–7yrs and Intermediate camp for 8–11yrs.

Ch.1 – The Wondrous Wizards 53465 M–F Jul 3–7

9 a.m.–2 p.m.

Ch.2 – The Mischievous Minions 53466 M–F Jul 10–14

9 a.m –2 p.m.

Ch.3 – The Boldly Brave Builders 53467 M–F Jul 17–21

9 a.m.–2 p.m.

Ch.4 – The Pleasantly Playful Pirates 53468 M–F Jul 24–28

9 a.m.–2 p.m.

Ch.5 – The Bumblin' Busy Bugs 53469 M–F Jul 31–Aug 4

Oaklands Community Centre 1/$42.50

9 a.m.–2 p.m.

F

Ch.6 – The Sensational Superheroes 53470 T–F Aug 8–11

4/$80 9 a.m.–2 p.m.

Ch.7 – The Five Fabulous Fairies 53471 M–F Aug 14–18

5/$100 9 a.m –2 p.m.

Ch.8 – The World of Water 53472 M–F Aug 21–25

9 a.m.–2 p.m.

Ch.9 – The Jumpin' Jungle 53473 M–Th Aug 28 –31

5/$80 9 a.m.–2 p.m.

Camptastiq Quadra Village Community Centre (5–12yrs) Believing in Kids: Bringing in the Fun! Affordable, exciting and creative activities and outings, in a safe, supportive, engaging and non-judgmental environment. There will be arts and crafts, games, sports, special trips to the beach and water parks, plus various local events around Victoria.

Call 250.388.7696 or email camp@quadravillagecc.com to register or for further details.

Before Care 8:30–9:30 a.m. $20 per Camp Week ($16 per 4 day camp week) After Care 3:30–4:30 p.m. $20 per Camp Week ($16 per 4 day camp week) Week 1

T–F Jul 4–7 Week 2

M–F Jul 10–14 Week 3

M–F Jul 17–21 Week 4

M–F Jul 24–28 Week 5

M–F Jul 31–Aug 4 Week 6

T–F Aug 8–11 Week 7

M–F Aug 14–18 Week 8

M–F Aug 21–25

250.361.0732

|

$65 9:30 a.m.–3:30 p.m. $80 9:30 a.m.–3:30 p.m. $80 9:30 a.m.–3:30 p.m. $80 9:30 a.m.–3:30 p.m. $80 9:30 a.m.–3:30 p.m. $65 9:30 a.m.–3:30 p.m. $80 9:30 a.m.–3:30 p.m. $80 9:30 a.m.–3:30 p.m.

victoria.ca/recreation

|

May 19 7:30 a.m.–5:30 p.m.

CRYSTAL POOL PRO D DAYS UNLICENSED (6–12yrs) We have the perfect Pro Day planned for your enjoyment. We’ll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We’ve got plenty of materials for you to draw, glue, paste and mold with.

Tons of fun at Crystal Pool and Fitness Centre.

Crystal Pool and Fitness Centre 1/$30 53547 F May 19 8:15 a.m.–5 p.m.

Active Living Guide Spring + Summer 2017

21

Summer Camps Camp Oaklands (5–11yrs) Licensed Each themed week of Camp Oaklands is developed by our innovative staff incorporating games, crafts and baking along with Victoria’s local attractions, parks and beaches. Fees include a daily snack, all activity admissions and transportation. Government subsidies welcome and must be in place prior to the first day of camp. Please call 250.370.9101 to register or visit Oaklands Community Centre at 1–2827 Belmont Avenue.

5 day week 5/$175

4 day week 3 day week Drop-In (July 4–7, Aug 8–11) (Aug 28–30) (subject to availability) 4/$141 3/$107 1/$40

5–7yrs Music Makers & Shaker Buggin’ Out Colour Us Crazy Animal Planet Treasure Hunters Oaklands Olympics Space is the Place It’s a Jungle in Here Happily Ever After

M–Th M–F M–F M–F M–F T–F M–F M–F M–W

7:30 a.m.–5:30 p.m.

July 4–7 July 10–14 July 17–21 July 24–28 July 31–Aug 4 Aug 8–11 Aug 14–18 Aug 21–25 Aug 28–30

8–11yrs Game Show Mania Passport to Fun Mission Impossible Movin’ & Groovin’ Wacky & Wonderful Water Rush Island Explorer Camp Oaklands Got Talent Project Funway

M–Th M–F M–F M–F M–F T–F M–F M–F M–W

7:30 a.m.–5:30 p.m.

July 4 – 7 July 10–14 July 17–21 July 24–28 July 31–Aug 4 Aug 8–11 Aug 14–18 Aug 21–25 Aug 28–30

Crystal Pool Before & After Camp Care (6–12yrs) Fee includes Before Care 8–9 a.m. and After Care 4–5 p.m. Before & After camp care cannot be prorated. No daily registration.

Crystal Pool and Fitness Centre 4/$32 or 5/$40 53475 M–F Jul 3–7 53476 M–F Jul 10–14 53477 M–F Jul 17–21 53478 M–F Jul 24–28 53479 M–F Jul 31–Aug 4 53480 T–F Aug 8–11 53481 M–F Aug 14–18 53482 M–F Aug 21–25 53483 M–F Aug 28–Sep 1

22

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Dance Exploration Camp (3–5yrs)

Your twinkle toes will explore ballet, creative, jazz, hip hop and tap dance styles all set to fun, imaginative music. With crafts, reading and a dance recital on Fridays, this camp will give your child a week of funfilled mornings! Held at St. Barnabas Church at 1525 Begbie St. Westcoast Academy of Performing Arts Oaklands Community Centre 5/$128 53900 53901

M–F M–F

July 24–28 Aug 21–25

9 a.m.–Noon 9 a.m.–Noon

EcoQuest Camp (7–12yrs)

Environmental themes, science experiments, cooperative games, kayaking, WildPlay, and outdoor adventures. Children become scientists as they explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes, and wetlands. Richardson Sport Inc. Fairfield Community Place 53778 M–F Aug 28–Sep 1 Victoria West Community Centre 53403 T–F Jul 4–7* *No WildPlay due to short week Victoria West Community Centre 53404 M–F Aug 14–18

5/$235 9 a.m.–4 p.m.

4/$188 9 a.m.–4 p.m.

5/$235 9 a.m.–4 p.m.

Fairfield Community Summer Camp

Join us each week for non–stop action and fun.

Some of the exciting activities that may be on the agenda each week include karate, photography, foam parties, swimming, skating, move theatre visits, tidal pool explorations, crafts and lots of fun in the sun! Our camps are child–focused and activities are driven by the children and their interests. There are plenty of opportunities to be silly, get messy and chill out with Friends! Weekly camp themes and registration information can be found at fairfieldcommunity.ca or contact 250.382.4604 Fairfield Community Place Let’s Get Moving 53772 T–F Jul 4–7 Art Attack!

53769 M–F Jul 10–14 Kitchen Challenge 53770 M–F Jul 17–21 Oceans of Fun 53771 M–F Jul 24–28 Scientific Discoveries 53773 M–F Jul 31–Aug 4 Kids in Motion 53776 T–F Aug 8–11 Movie Madness 53774 M–F Aug 14–18 Summer Camp Survivors 53775 M–F Aug 21–25

4/$160 8 a.m.–5:30 p.m.

5/$195 8 a.m.–5:30 p.m.

5/$195 8 a.m.–5:30 p.m.

5/$195 8 a.m.–5:30 p.m.

5/$195 8 a.m.–5:30 p.m.

4/$160 8 a.m.–5:30 p.m.

5/$195 8 a.m.–5:30 p.m.

5/$195 8 a.m.–5:30 p.m.

Summer Camps Fernwood Neighbourhood Summer Camp (5–12yrs)

At Fernwood Community Summer Camp kids ditch the screens, get outside and explore the awesomeness nature has to offer right here in our own neighbourhood. They spend the day exploring, creating and inventing and of course heading out to visit new and exciting parks in the city. You spend the day knowing that they are actually connecting with the people and world around them and becoming empowered leaders. Space is limited and children are enrolled on a first come first serve basis for those with completed registration and full payment. Please remember to send your child to camp each day with sunscreen, lunch, water bottle and clothing that they can play and get dirty in (remember bathing suit and towel). At the end of the day, you get a kid who comes home tired but inspired. Call 250.381.1552 for more information or to register. More information can be found on our website at fernwoodnrg.ca.

Register for a week or better yet the entire summer.

Please note there is a one-time family administration fee of $25/family. We welcome government subsidies; however, a valid subsidy authorization must be in place prior to the first day of camp.

Fernwood Community Centre Mad Science Camp

M–F Jun 26–Jun 30 Survivor

T–F Jul 4–Jul 7 A Bugs Life

M–F Jul 10–Jul 14 Fairy Tales

M–F Jul 17–Jul 21 Imaginarium

M–F Jul 24–Jul 28 Pirates of Fernwood

M–F Jul 31–Aug 4 Surf Safari

M–F Aug 7–Aug 11 Time Travellers

M–F Aug 14–Aug 18 Mystery Week!

M–T Aug 21–Aug 24

5/$185 7:30 a.m.–5:30 p.m.

4/$148 7:30 a.m.–5:30 p.m.

5/$185 7:30 a.m.–5:30 p.m.

5/$185 7:30 a.m.–5:30 p.m.

5/$185 7:30 a.m.–5:30 p.m.

5/$185 7:30 a.m.–5:30 p.m.

5/$185 7:30 a.m.–5:30 p.m.

5/$185 7:30 a.m.–5:30 p.m.

4/$148 7:30 a.m.–5:30 p.m.

James Bay Community School Centre Summer Adventures

Located in the heart of James Bay we offer two child care options to meet your needs: 9 a.m.–4:30 p.m. at $125/week* or 7:30 a.m.–5:25 p.m. at $145/ week*. Enroll your child in one or all of our weeks that will include theme-based games and crafts. Your child will go on at least three out trips each week using our 15 passenger van, public transit and on their own two feet. There are no classrooms in sight as we explore our beautiful city and immerse your child in safe, dynamic and high energy programming.

Registration for Summer Adventures starts Monday, May 1, 2017. Please call 250.389.1470 or email osc@jamesbaycentre.ca for more details. *Advertised fees may be subject to a small increase.

James Bay Community School Centre Week 1 Theme: Adventure Explorer

T–F Jul 4–Jul 7

Week 2 Theme: Wildlife

M–F Jul 10–Jul 14 Week 3 Theme: Amazing Race

M–F Jul 17–Jul 21 Week 4 Theme: Master Chef

M–F Jul 24–Jul 28 Week 5 Theme: Water and Waves

M–F Jul 31–Aug 4 Week 6 Theme: Super Heroes

T–F Aug 8–Aug 11 Week 7 Theme: West Coast Best Coast

M–F Aug 14–Aug 18 Week 8 Theme: Sportstastic

M–F Aug 21–Aug 25 Week 9 Theme: Backyard Bash

M–Th Aug 28–Aug 31

4/$116 7:30 a.m.–5:25 p.m.

5/$145* 7:30 a.m.–5:25 p.m.

5/$145* 7:30 a.m.–5:25 p.m.

5/$145* 7:30 a.m.–5:25 p.m.

5/$145* 7:30 a.m.–5:25 p.m.

4/$116* 7:30 a.m.–5:25 p.m.

5/$145* 7:30 a.m.–5:25 p.m.

5/$145* 7:30 a.m.–5:25 p.m.

4/$116* 7:30 a.m.–5:25 p.m.

Jetin’ Extreme (9–12yrs)

Looking for some thrilling adventure this summer?

Each week is a new plan and a new adventure as we jet around Victoria in our camp bus. Get on board and go skimboarding, go karting, rock climbing and more! Anyone for a round of paintball?

Crystal Pool and Fitness Centre Driving Range, Rollerblading & Archery Tag 53514 M–F Jul 3–7 Rock Climbing, Kayaking & Bubble Soccer 53515 M–F Jul 10–14 Hamster Balls, WavePool & Nerf Battle 53516 M–F Jul 17–21 Paintball, Golfing, Cardboard Boat Derby 53517 M–F Jul 24–28 WildPlay, Dragon Boat & Bike2Farm (10–12yrs) 53518 M–F Jul 31–Aug 4 Go Karts, Batting Cages & Skimboarding 53519 T–F Aug 8–11 Geocaching, Wave Pool & Lazer Tag 53520 M–F Aug 14–18 Rock Climbing, Bowling, Slip 'n' Slide 53521 M–F Aug 21–25 Motocross, Fuller Lake & Beach Party 53522 M–F Aug 28–Sep 1

250.361.0732

|

victoria.ca/recreation

5/$180 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

|

Active Living Guide Spring + Summer 2017

23

Summer Camps Mad Science – Wilderness Survival Camp (6–12yrs) Learn basic map orientation and basic first aid, how to survive a night in the wilderness and make a junior survival kit. You will meet an active member of a Search and Rescue Unit to discuss your skills and how you can help others. Children should dress comfortably and be ready to have some fun outside.

Mad Science Vancouver Island Victoria West Community Centre Full Day 53731 M–F Jul 10–14 Half Day 53731 M–F Jul 10–14

5/$230 9 a.m.–4 p.m.

5/$150 9 a.m.–Noon

Mad Science – Mining and Crafting Camp (6–12yrs) Mining and crafting is the best way to explore our environment. Experience the Minecraft computer game in real life. Design and construct a 3D replica of Minecraft tools to take home. Mad Science Vancouver Island Victoria West Community Centre Full Day 53733 M–F Aug 21–25 Half Day 53733 M–F Aug 21–25

5/$240 9 a.m.–4 p.m.

5/$155 9 a.m.–Noon

Mad Science Camp – Red Hot Robots (8–11yrs)

Join Mad Science for a week of discovery and fun in this five day Red Hot Robots Camp! Learn the many uses of robots in our world and spend time working with super cool, amazing robots. Experiment with sound sensing robots, line – tracking robots, amphibious robots, and robots that can even play soccer! Discover the nuts and bolts of robots while learning the science of circuits. Mad Science Vancouver Island Victoria West Community Centre Full Day 53732 M–F Aug 14–18 Half Day 53732 M–F Aug 14–18

5/$235 9 a.m.–4 p.m.

5/$153 9 a.m.–Noon

Mad Science – Advanced Robotics (9–12yrs) Campers will explore our solar system and discover why Mars is the next step for human exploration.

Campers will build and launch rockets, investigating what is necessary to leave Earth and cross space to our neighbouring planets. Robotics are fundamental to early exploration and campers will spend time delving into advanced robotics concepts along with building an OWI Robot to take home. They will test their skills using robotic arms in space experiments.

Additional $35 fee for the robot kit. Mad Science Vancouver Island Victoria West Community Centre 53730 M–F Aug 28–Sep 1

24

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

5/$240 9 a.m.–4 p.m.

|

250.361.0732

OUTDOOR PURSUITS

Sail – Wet Feet (4–6yrs)

A camp designed for little sailors wanting to familiarize themselves with salt water, sea life and sailing. Focused on fun and being comfortable and safe on the water and on the docks.

Royal Victoria Yacht Club Crystal Pool and Fitness Centre 53283 M–F Jul 3–14 53284 M–F Jul 17–28 53285 M–F Jul 31–Aug 11 53286 M–F Aug 14–25

10/$275 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon

Sail – Opti Basic (under 11yrs)

CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 53268 M–F Jul 3–14 53269 M–F Jul 3–14 53270 M–F Jul 17–28 53271 M–F Jul 17–28 53272 M–F Jul 31–Aug 11 53273 M–F Jul 31–Aug 11 53274 M–F Aug 14–25 53275 M–F Aug 14–25

10/$295 9 a.m.–Noon 1–4 p.m.

9 a.m.–Noon 1–4 p.m.

9 a.m.–Noon 1–4 p.m.

9 a.m.–Noon 1–4 p.m.

Early bird discount for sailing programs until 5 p.m. Apr 30. Taxes are applicable for 15+yrs.

Summer Camps Sail – Opti Advanced (Pre-Req: Opti Basic) (under 11yrs)

Crystal Pool and Fitness Centre 53260 M–F Jul 3–7 53261 M–F Jul 10–14 53262 M–F Jul 17–21 53263 M–F Jul 31–Aug 4 53264 M–F Aug 7–11 53265 M–F Aug 14–18 53266 M–F Aug 21–25 53267 M–F Aug 28–Sep 1

Crystal Pool and Fitness Centre 53175 M–F Jul 3–7 53176 M–F Jul 17–21 53177 M–F Aug 14–18 53178 M–F Aug 21–25 Crystal Pool and Fitness Centre 53179 M–F Jul 3–7 53180 M–F Jul 17–21 53181 M–F Aug 14–18 53182 M–F Aug 21–25

CanSail accredited advanced Optimist sailing course teaches sailors to sail all by themselves. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as introduce more advanced skills with increased independence.

Royal Victoria Yacht Club 5/$295 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

Sail – Opti Fast (Pre–req: Opti Advanced) (under 11yrs)

A new CANSail accredited course which uses games to integrate advanced Opti sailing skills with an introduction to elements of sportsmanship and teamwork. Learn how to sail fast in a team environment. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 53276 M–F Jul 24–28 53277 M–F Aug 7–11 53278 M–F Aug 21–25 53279 M–F Aug 28–Sep 1

5/$295 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

Sail – CANSail Basic (11–18yrs)

Basic sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamanship. Sailors also learn basic physical literacy through activities and games.

Royal Victoria Yacht Club Crystal Pool and Fitness Centre 53256 M–F Jul 3–14 53257 M–F Jul 17–28 53258 M–F Jul 31–Aug 11 53259 M–F Aug 14–25

10/$530 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

Sail – CANSail Advanced (11–18yrs)

Sailors build on existing skills in all types of conditions and to a higher level of proficiency. Through onwater games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. Pre–Req: CanSail Basic or Opti Fast. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 53252 M–F Jul 3–14 53253 M–F Jul 17–28 53254 M–F Jul 31–Aug 11 53255 M–F Aug 14–25 53652 M–F Aug 28–Sep 11

10/$565 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

Horseback Riding (6–12yrs)

Interested in learning how to ride or refresh your skills? Learn at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.)

4/$299 9 a.m.–1 p.m.

9 a.m.–1 p.m.

9 a.m.–1 p.m.

9 a.m.–1 p.m.

5/$499 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

Kayak – Explorers Intro Kayak & Outrigger (9–14yrs)

Learn the basics of water safety and correct stroke technique while having FUN with cooperative onwater games and activities. Paddlers learn the basics in stable boats and move to more challenging boats as their skills develop. Our camps are predominantly on-water practices where kids will learn the fundamentals through a progressive learning model. No previous experience necessary. Includes equipment and certified coaching. Early drop off or late pick-up can be arranged for nominal fee.

Victoria Youth Paddling Club Crystal Pool and Fitness Centre 53196 M–F Jul 3–7 53197 M–F Jul 10–14 53198 M–F Jul 17–21 53199 M–F Jul 24–28 53200 M–F Jul 31–Aug 4 53201 T–F Aug 8–11 53202 M–F Aug 14–18 53702 M–F Aug 21–25

4/$195 & 5/$225 8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

Kayak – Youth Kayak Camp (10–14yrs)

Over five days, you’ll learn how to paddle a sea kayak, tip over, get back into a kayak, brace, tow another kayak, read charts (maps), and predict tides. Participants will explore Victoria’s most picturesque lakes as well as the ocean shorelines in our area. Safety, skills and lots of fun are the focus of this program. No experience is required.

Ocean River Sports Crystal Pool and Fitness Centre 10–12yrs 53225 M–F Jul 10–14 53226 M–F Aug 14–18 12–14yrs 53227 M–F Jul 17–21 53228 M–F Aug 21–25

250.361.0732

|

5/$380 9 a.m.–3:30 p.m.

9 a.m.–3:30 p.m.

9 a.m.–3:30 p.m.

9 a.m.–3:30 p.m.

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

25

Summer Camps Rowing (12yrs+)

Learn to row on the beautiful Gorge Waterway or build on existing skills. Certified coaches teach basics of rowing to help develop athletes, enabling them to join other rowing programs. Includes equipment, certified coaching and Rowing Canada Insurance Fee. Gorge Narrows Rowing Crystal Pool and Fitness Centre 53240 M–F Jul 3–7 53241 M–F Jul 10–14 53242 M–F Jul 17–21 53243 M–F Jul 24–28 53244 M–F Jul 21–Aug 4 53245 M–F Aug 7–11 53246 M–F Aug 14–18 53247 M–F Aug 21–25 53248 M–F Aug 28–Sep 1

5/$209 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon

Sk8 Camp (9–12yrs)

Become fully shreducated in this half day camp meant for beginner and novice boarders alike.

Sk8 Camp includes individual assessment, demonstrations, trick progressions, and one on one instruction from our experienced Skate Park Hosts.

Helmets are mandatory and other safety gear is recommended. If raining, class will be cancelled and refunds issued.

Crystal Pool and Fitness Centre / Vic West Park 53534 M–F Jul 10–14 53535 M–F Jul 31–Aug 4 53536 M–F Aug 21–25

5/$75 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon

SPORT CAMPS • Looking for latest news

or event?

• Searching for a job?

• Want to report a pothole?

• Wondering who

to contact?

Connect Victoria App

Art and Sports Camp (8–12yrs)

Art and Sports Camp is a fun and friendly day camp ideal for kids who love to be active and creative.

Campers will be active in the mornings trying a variety of sports and each afternoon will be spent creating a new art masterpiece. The week ends with an art show of all the creations!

Crystal Pool and Fitness Centre / Central Park 53581 M–F Jul 24–28 53582 M–F Aug 14–18

5/$170 9 a.m.–4 p.m.

9 a.m.–4 p.m.

Spring + Summer 2017 Active Living Guide

Eli Pasquale has been bringing basketball to the community since 1984! This summer, campers have the choice of a half day camp or a full day camp with a swim. This camp provides Eli’s classic half day program plus full day campers will learn Eli’s Guard Series and Miracle Circuit. Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3 and 5-on-5 team play. Full day campers will end the camp day with a relaxing and fun swim. Join us for a fantastic week!

Crystal Pool and Fitness Centre / Central Park Full Day 8–14yrs 53104 M–F Jul 17–21 53105 M–F Aug 21–25 Central Park Half Day 6–9yrs 53146 M–F Jul 17–21 53148 M–F Aug 21–25 Half Day 10–14yrs 53147 M–F Jul 17–21 53149 M–F Aug 21–25

|

victoria.ca/recreation

|

250.361.0732

5/$180 9 a.m.–4 p.m.

9 a.m.–4 p.m.

5/$120 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon 9 a.m.–Noon

Kayaking Camp (8–12yrs) New Program

Paddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayak and transportation.

Richardson Sport Inc. Fairfield Community Place 53777 M–F Jul 10–14 Oaklands Community Centre 53903 M–F July 17–21 53904 M–F July 31–4 Burnside Gorge Community Centre

5/$260 9 a.m.–3 p.m.

5/$260 9 a.m.–3 p.m.

9 a.m.–3 p.m.

5/$260

9 a.m.–3 p.m.

M–F

Jul 24–28

Victoria West Community Centre 53444 M–F Aug 8–11

4/$208 9 a.m.–3 p.m.

Kayaking Camp, Essentials (8–12yrs)

The next step after successfully completing the "Introduction to Kayaking Camp”. Kayakers will continue to build on their skills including advanced paddling, safety, rescue and trip planning, while exploring new locations on the water. Each day will be more challenging. Campers are required to bring a basic wetsuit, however all required safety equipment, kayaks and transportation are included. *More information will be sent out one-week prior to camp.

Oaklands Community Centre 53905 M–F Aug 14–18

For iOS and Android Search ConnectVictoria iTunes and Google Play

26

Eli Pasquale Basketball Camps

5/$260 9 a.m.–3 p.m.

Summer Camps

Multi–Sport Summer Camps (8–12yrs)

Young sport enthusiasts will have an opportunity to explore a variety of sports and activities with a focus on having FUN! Each camp provides a new experience as different sports are interchanged throughout the summer. The morning session will emphasize fitness, skill development, fair play and cooperation. Afternoons include lunch and free play, followed by a supervised swim at Crystal Pool.

Crystal Pool and Fitness Centre / Central Park Tennis and Swim Camp 5/$170 53120 M–F Jul 3–7 9 a.m.–4 p.m.

Tennis, Soccer and Swim Camp 5/$170 53121 M–F Jul 10–14 9 a.m.–4 p.m.

Racquet Sports and Swim Camp 5/$170 53122 M–F Jul 17–21 9 a.m.–4 p.m.

Tennis and Swim Camp 5/$170 53124 M–F Jul 31–Aug 4 9 a.m.–4 p.m.

Tennis, Basketball and Swim Camp 4/$136 53125 T–F Aug 8–11 9 a.m.–4 p.m.

Tennis, Soccer and Swim Camp 5/$170 53127 M–F Aug 21–25 9 a.m.–4 p.m.

PISE Fun Sport! Summer Camp (5–7yrs) This camp will get your child running, jumping, throwing, kicking and cheering for more! Our instructors help develop fundamental movement skills through games and activities that help kids lead a healthy, active lifestyle! We aim to improve confidence, motivation and teamwork through inclusive, fun and high energy games. Pacific Institute for Sport Excellence Victoria West Community Centre 53719 M–F Aug 21–25

5/$200 9 a.m.–4 p.m.

PISE Play Sport (8–10yrs)

This camp gives children the chance to build on the fundamental movement skills nurtured through early life and apply them to different aspects of sport and activity. Our instructors further develop their abilities through a wide variety of games and activities, while promoting the development of transferable skills such as teamwork, confidence and fair play.

Each child will be challenged to their own level in a fun, inclusive and engaging multi-sport and activity environment. The campers will spend the week outside so please wear sunscreen and a hat. Bring a lunch, water and healthy snacks.

Crystal Pool and Fitness Centre / Central Park 53128 M–F Jul 24–28

5/$200 9 a.m.–4 p.m.

PISE Multi Sport (11–14yrs)

Develop your young athlete's knowledge of sports, games and teamwork even further with this MultiSport camp. We will introduce your child to new sports that they may not have played before such as rugby, ultimate and parasport as well as playing more traditional sports and games. Every sport has transferable skills such as spatial awareness, leadership skills and agility, and this camp aims to highlight the similarities between each and the benefits of playing many sports to improve performance in your chosen one! The campers will spend the week outside so please wear sunscreen and a hat. Bring a lunch, water and healthy snacks.

Crystal Pool and Fitness Centre / Central Park 53668 M–F Jul 31–Aug 4

5/$200 9 a.m.–4 p.m.

Sportball Multi-Sport Camp (6–9 + 3–5yrs) Keep kids moving all year long! Sportball half-day camps help kids refine, rehearse, and repeat in the off season, with plenty of skill–focused play, creative exploration, and fun. Camps are run indoors and outdoors depending on location and weather.

Please send a nut-free snack, water bottle, hat and sunscreen each day.

Fairfield Community Place 3–5yrs 4/$112 53572 T–F Jul 4–7 9 a.m.–Noon

5/$140 53573 M–F Jul 10–14 9 a.m.–Noon 53574 M–F Jul 17–21 9 a.m.–Noon 6–9yrs 4/$112 53569 T–F Jul 4–7 1–4 p.m.

5/$140 53570 M–F Jul 10–14 1–4 p.m.

53571 M–F Jul 17–21 1–4 p.m.

Swim n’ Splash (6–9yrs)

This combination camp allows you to get a leg up on your swimming certification by combining day camp with a daily 1 hour swimming lesson from our qualified swim instructors. This camp includes a weekly out–trip, games, crafts and exclusive access to our giant green waterslide and other swim toys.

Crystal Pool and Fitness Centre 53546 M–F Jul 3–7 53539 M–F Jul 10–14 53540 M–F Jul 17–21 53541 M–F Jul 24–28 53542 M–F Jul 31–Aug 4

53543 T–F Aug 8–11

53544 M–F Aug 14–18 53545 M–F Aug 21–25

250.361.0732

|

victoria.ca/recreation

5/$150 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

4/$120 9 a.m.–4 p.m.

5/$150 9 a.m.–4 p.m.

9 a.m.–4 p.m.

|

Active Living Guide Spring + Summer 2017

27

Summer Camps World Cup Soccer Half Day Soccer Camp (6–12yrs)

This professionally developed program is taught by national level coaches and offers an exciting week of soccer instruction including skills, drills, mini games and loads of fun! Players will be placed in groups based on skill level and age.

Crystal Pool and Fitness Centre / Finlayson Park 4/$100 & 5/$125 53139 M–F Jul 17–21 1:30–4:30 p.m.

53141 M–F Aug 8–11 9 a.m.–Noon

Victoria Playground Program (6–12yrs)

We believe your summer should be fun, pure and simple! The Victoria Playground Program provides a safe, high quality camp experience at an affordable price based out of various parks in Victoria. These camps include plenty of crafts, games and free play along with out–trips to local parks and the Crystal Pool and Fitness Centre. Make some new friends and great memories over your summer holidays!

Central Park Week 1 – Hogwarts Academy 53557 M–F Jul 3–7 Week 2 – Land of the Lost 53558 M–F Jul 10–14 Week 3 – Across the Galaxy 53559 M–F Jul 17–21 Week 4 – Shipwrecked 53560 M–F Jul 24–28 Week 5 – Superheroes 53561 M–F Jul 31–Aug 4 Week 6 – Ooey & Gooey 53562 T–F Aug 8–11 Week 7 – Water World 53563 M–F Aug 14–18 Week 8 – Ninjas in Training 53564 M–F Aug 21–25 Week 9 – Around the World 53565 M–F Aug 28–Sep 1

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

4/$84 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

Hollywood Park Week 1 – Hogwarts Academy 53572 M–F Jul 3–7 Week 2 – Land of the Lost 53573 M–F Jul 10–14 Week 3 – Across the Galaxy 53574 M–F Jul 17–21 Week 4 – Shipwrecked 53575 M–F Jul 24–28

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

Topaz Park Week 5 – Superheroes 53576 M–F Jul 31–Aug 4 Week 6 – Ooey & Gooey 53577 T–F Aug 8–11 Week 7 – Water World 53578 M–F Aug 14–18 Week 8 – Ninjas in Training 53579 M–F Aug 21–25

5/$105 9 a.m.–4 p.m.

4/$84 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

TEEN CAMPS

PISE Active Girls! (11–14yrs)

What a great way to spend the week! This camp combines traditional sports with activities such as yoga, pilates and stationary biking while introducing young women to a workout environment. Our expert female instructors deliver the course in such a way to provide the foundation for increased motivation, selfconfidence and empowerment in a non-intimidating situation. The campers will spend the week outside so please wear sunscreen and a hat. Bring a lunch, water and healthy snacks.

Crystal Pool and Fitness Centre / Central Park 53098 M–F Aug 21–25

Camouflage Camp Series (10–14yrs)

Our most popular teen camp has evolved into a series of high energy, strategy-based camps with the best themes. We integrate all your favourite strategy games like Manhunt, Trailblazers, Ambush, Hunger Games Dodgeball and CTF into a week of high octane, nerf blasting, lightsaber wielding, gauntlet running awesomeness! Put your video game on pause, and come play in real life!

Crystal Pool and Fitness Centre Week 1 – Tribute Training 5/$150 Prepare yourself for survival in this Hunger Games themed camp.

Hunt or be hunted!

53490 M–F Jul 3–7 9 a.m.–4 p.m.

Week 2 – Zombie Apocalypse 5/$150 You’ll have to use every ounce of resourcefulness and wit to survive the zombie horde. Don’t forget your Nerf Blaster! You’re gonna need it.

53491 M–F Jul 10–14 9 a.m.–4 p.m.

Week 3 – Jedi Academy 5/$150 Train in the ways of the force and complete padawan training before building your own boffer-saber to wield against the dark side!

53492 M–F Jul 31–Aug 4 9 a.m.–4 p.m.

Week 4 – Spy vs. Spy 4/$120 Infiltrate enemy lines in our espionage strategy camp. Play games like Entrapment, Ambush and CTF in preparation for the final showdown on the last day of camp. Offered in partnership with Esquimalt Rec. 53493 T–F Aug 8–11 9 a.m.–4 p.m.

Week 5 – Super Spartan Deployment 5/$150 Protect your allies and out-wit your adversaries in this futuristic version of Camouflage Camp. nerf gear and walky talkies provided.

Fun Guaranteed!

53494 M–F Aug 28–Sep 1 9 a.m.–4 p.m.

Mini Mudders Boot Camp (9–14yrs)

If you like obstacles, mud, and having mountains of fun then you’re going to love this camp! Our professional mud trainers will help you build the strength, stamina and mental toughness needed to tackle any adventure. By the end of the week you’ll have a true sense of accomplishment, a great time and some new friends!

Crystal Pool and Fitness Centre 53526 M–F Aug 21–25

28

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

5/$200 9 a.m.–4 p.m.

5/$150 9 a.m.–4 p.m.

Camp Survivor Summer Series (10–15yrs) An action-packed adventure camp that takes you outdoors for rock climbing, zip-lining, motocross, swimming and more! If you are looking for a summer full of adventure and fun, this is the camp for YOU! Register early by calling 250.388.5251 as spaces are limited.

Burnside Gorge Community Centre Stoked to Start Summer (4 day camp)

T–F July 4–7 To the Extreme

M–F Jul 10–14 Forest Explorations

M–F Jul 17–21 Olympic Adventures

M–F Jul 24–28 Wheel in Motion

M–F Jul 31–Aug 4 Swim, Sail & Soak up the Sun

T–F Aug 8–11 No camp Aug 7 Wacky & Wonderful

M–F Aug 14–18 A Very Epic Adventure

M–F Aug 21–25

4/$136 9 a.m.–4 p.m.

5/$170 9 a.m.–4 p.m.

5/$170 9 a.m.–4 p.m.

5/$170 9 a.m.–4 p.m.

5/$170 9 a.m.–4 p.m.

4/$136 9 a.m.–4 p.m.

SUMMER LEADERSHIP PROGRAMS

Are you a teen 13–18 years looking for an exciting summer job? Set yourself up for success by taking part in one of our youth leadership programs and learn all the basics of what makes a great summer camp counsellor!

5/$170 9 a.m.–4 p.m.

5/$170 9 a.m.–4 p.m.

Tofino Camping (11–14yrs)

Two night camping trips guaranteed to thrill and challenge youth. Never camped before? No problem!

This is a great camping experience for first timers and youth that have camped previously.

Crystal Pool and Fitness Centre 53551 M–Th Jul 17–20 53552 M–Th Aug 14–17

4/$250 9 a.m.–4 p.m.

9 a.m.–4 p.m.

Youth Summer Camp at the FGCAs (10–14yrs)

The focus of the camp will be self-awareness and creative expression through art, movement, and body awareness. Using all kinds of mixed media, from painting, writing, photography, etc. to more large scale community projects, we will have fun finding new ways to explore the arts. The second week we will rise up to the challenge of outdoor exploration!

The group will plan the final activity on the last day of camp, where we will come together to overcome challenges and work as a team. Outdoor options can include Wild Play, kayaking, or other ideas the group comes up with together. We will also explore new sports and fun ways to move our bodies!

Fairfield Community Place 53798 M–F Jul 17–28

10/$200 10–4 p.m.

Learn 2 Lead (13–15yrs) Learn 2 Lead is the place to start if you're interested in becoming a summer camp counsellor. L2L is a one week program that will teach you the fundamentals for leading kids games and introduces you to basic program planning and group management techniques. Manual and certification included.

Crystal Pool and Fitness Centre 53524

M–F

5/$95

Jul 24–28

9 a.m.–2 p.m.

Youth Leaders In Training – Internship (14–18yrs) The Youth Leaders in Training program helps youth build employment readiness skills through a 4 week mentored placement in one of the various summer camps in Victoria.

Successful applicants will receive two weeks of in-depth leadership training and a $500 honorarium. Previous leadership training and experience is an asset. Apply with resume and cover letter by June 15th to: Crystal Pool and Fitness Centre or Oaklands Community Centre Email: rlance@victoria.ca or call 250.361.0706 Program held in partnership with Oakland's Community Centre and sponsored by Coast Capital Savings

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

29

Summer Camps Crystal Pool Camps at a Glance PRESCHOOL CAMPS

AGES

DAYS

TIME

WEEK

LOCATION

FEE

Beacon Hill Explorers

4–6yrs

M–F

9 a.m.–2 p.m. Extended care available

Weekly starting July 3

Crystal Pool/Beacon Hill Park

$80/$100

Sail – Opti Wet Feet

4–6yrs

M–F

9 a.m.–Noon

Jul 3–14, 17–28, Jul 31–Aug 11, 14–25

Crystal Pool and Fitness Centre

$275

SCHOOL-AGE CAMPS

AGES

DAY

TIME

WEEK

LOCATION

FEE

Victoria Playground Program

6–9yrs

M–F

9 a.m.–4 p.m. Extended care available

Weekly starting July 3

Crystal Pool and Fitness Centre

$84/$105

Victoria Playground Program

6–9yrs

M–F

9 a.m.–4 p.m.

Jul 3–7, 10–14, 17–21, 24–28

Hollywood Park

$84/$105

Victoria Playground Program

6–9yrs

M–F

9 a.m.–4 p.m.

Jul 31–Aug 4, Aug 8–11, 14–18, 21–28

Topaz Park

$84/$105

Swim 'n' Splash Camp

6–9yrs

M–F

9 a.m.–4 p.m. Extended care available

Weekly starting July 13

Crystal Pool and Fitness Centre

$120/$150

Byte Camp – Claymation Movie Production

9–12yrs

M–F

9 a.m.–3 p.m.

Jul 24–28

Byte Camp Victoria Headquarters

$260

Byte Camp – Introduction to Coding

9–12yrs

M–F

9 a.m.–3 p.m.

Jul 3–7

Byte Camp Victoria Headquarters

$260

Sk8 Camp

9–12yrs

M–F

9 a.m.–Noon

Jul 10–14, Jul 31– Aug 4, Aug 21–25

Vic West Skate Park

$75

Jetin' Extreme

9–12yrs

M–F

9 a.m.–4 p.m. Extended care available

Weekly starting July 3

Crystal Pool and Fitness Centre

$144/$180

Sail – Opti Basic

under 11yrs

M–F

9 a.m.–Noon or 1–4 p.m.

Jul 3–14, 17–28, Jul 31–Aug 11, 14–25

Crystal Pool and Fitness Centre

$295

Sail – Opti Advanced

under 11yrs

M–F

9 a.m.–4 p.m.

Weekly starting July 3

Crystal Pool and Fitness Centre

$295

Sail – Opti Fast

under 11yrs

M–F

9 a.m.–4 p.m.

Jul 24–28, Aug 7–11, 21–25, Aug 28–Sep 1

Crystal Pool and Fitness Centre

$295

Horseback Riding

6–12yrs

M–F

9 a.m.–1 p.m. or 9 a.m.–4 p.m.

Jul 3–7, 17–21, Aug 14–18, 21–25

Crystal Pool and Fitness Centre

$299/$499

Explorers Intro Kayak & Outrigger Paddle

9–14 yrs

M–F

8:30 a.m.–12:30 p.m.

Weekly starting Jul 3 until Aug 25

Crystal Pool and Fitness Centre

$225/$195

Youth Kayaking Camp

10–12 yrs

M–F

9 a.m.–3:30 p.m.

Jul 10–14, Aug 14–18

Crystal Pool and Fitness Centre

$380

Eli Pasquale B-Ball Camp

8–14yrs

M–F

9 a.m.–4pm Extended care available

Jul 17–21, Aug 21–25

Crystal Pool and Fitness Centre

$180

Eli Pasquale Half Day B- Ball Camp

6–9yrs

M–F

9 a.m.–Noon

Jul 17–21, Aug 21–25

Crystal Pool and Fitness Centre

$120

Eli Pasquale Half Day B- Ball Camp

10–14yrs

M–F

9 a.m.–Noon

Jul 17–21, Aug 21–25

Crystal Pool and Fitness Centre

$120

Tennis, Basketball and Swim Camp

8–12yrs

M–F

9 a.m.–4 p.m. Extended care available

Aug 8–11

Crystal Pool and Fitness Centre

$136

Tennis and Swim Camp

8–12yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 3–7, Jul 31–Aug 4

Crystal Pool and Fitness Centre

$170

Tennis, Soccer and Swim Camp

8–12yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 10–14, Aug 21–25

Crystal Pool and Fitness Centre

$170

Racquet Sports and Swim Camp

8–12yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 17–21

Crystal Pool and Fitness Centre

$170

Art and Sports Camp

8–12yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 24–28, Aug 14–18

Crystal Pool and Fitness Centre

$170

World Cup Soccer Half Day Camp

6–12yrs

M–F

1:30–4:30 p.m. / 9 a.m.–Noon

Jul 17–21, Aug 8–11

Finlayson Turf Field

$100/$125

PISE PLAY Sport! Camp

8–10yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 24–28

Crystal Pool and Fitness Centre

$200

Mini-Mudders Boot Camp

9–14yrs

M–F

9 a.m.–4 p.m.

Aug 21–25

Crystal Pool and Fitness Centre

$150

Learn 2 Lead

13–15yrs

M–F

9 a.m.–2 p.m.

Jul 24–28

Crystal Pool and Fitness Centre

$95

Tofino Camping & Surfing

11–14yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 17–20, Aug 14–17

Crystal Pool and Fitness Centre

$250

Byte Camp – 3D Animation

11–14yrs

T–F

9 a.m.–3 p.m.

Aug 8–11

Byte Camp Victoria Headquarters

$220

Byte Camp – 2D Video Game Design

11–14yrs

M–F

9 a.m.–3 p.m.

Jul 10–14

Byte Camp Victoria Headquarters

$260

Byte Camp – 3D Game Design

11–14yrs

M–F

9 a.m.–3 p.m.

Aug 28–Sep 1

Byte Camp Victoria Headquarters

$260

Camoflauge Camp

10–14yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 3–7, 10–14, 25–29, Aug 2–5, 22–26

Crystal Pool and Fitness Centre

$150

CANSail Basic

11–18yrs

M–F

9 a.m.–4 p.m.

Jul 3–14, 17–28, Jul 31–Aug 4, Aug 8–11, 28–Sep 1

Crystal Pool and Fitness Centre

$530

PISE Active Girls Camp

11–14yrs

M–F

9 a.m.–4 p.m.

Aug 21–25

Crystal Pool and Fitness Centre

$200

PISE Multisport Camp

11–14yrs

M–F

9 a.m.–4 p.m.

Jul 31–Aug 4

Crystal Pool and Fitness Centre

$200

CANSail Advanced

11–18yrs

M–F

9 a.m.–4 p.m.

Jul 3–14, 17–28, Jul 31–Aug 11, 14–25, 28–Sep 1

Crystal Pool and Fitness Centre

$565

Eli Pasquale B-Ball Camp

8–14yrs

M–F

9 a.m.–4 p.m.

Jul 17–21, Aug 21–25

Crystal Pool and Fitness Centre

$180

Eli Pasquale Half Day B- Ball Camp

10–14yrs

M–F

9 a.m.–Noon

Jul 17–21, Aug 21–25

Crystal Pool and Fitness Centre

$120

Rowing

12+yrs

M–F

9 a.m.–Noon

Weekly starting July 3

Crystal Pool and Fitness Centre

$209

Youth Kayaking Camp

12–14yrs

M–F

9 a.m.–3:30 p.m.

Jul 17–21, Aug 21–25

Crystal Pool and Fitness Centre

$380

TEEN CAMPS

30

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

31

Preschool

PRESCHOOL

ARTS–CREATIVE AND PERFORMING

Good Morning Music (1–2yrs) New Program

Art pour Enfant (3–5yrs)

Vos enfants peuvent créer et s'amuser tout en pratiquant la langue Française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu'un vaste choix d'activitées artistiques telles que la création de marionettes et de masques. Your child will enjoy creating magnificent works of art while expanding their French language skills. French language will be taught using songs, stories, games, puppet, and mask making and a variety of arts and crafts.

Victoria West Community Centre 6/$50 53486 Th Apr 6–May 11 10–10:30 a.m.

53487 Th May 18–Jun 22 10–10:30 a.m.

Ballet (4–5yrs)

Your tiny dancer will learn basic ballet steps while developing balance, coordination, and confidence.

In this class, your child will explore the tremendous movement possibilities of their bodies – jumping, bending, stretching and skipping while developing the skills needed for more formal ballet study.

No class May 20.

Oaklands Community Centre 9/$81 53804

S

Apr 22–Jun 24

9:45–10:30 a.m.

Dance – Tiny Toes Ballet (3–5yrs)

An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements.

Crystal Pool and Fitness Centre 6/$42 3–4yrs 53500 4–5yrs 53501

S

Apr 1–May 13

11:15–11:45 a.m.

S

Apr 1–May 13

11:45 a.m.–12:15 p.m.

Dance – Tots Ballet (2–3yrs)

Welcome to the magical world of dance! If your toddler loves music they will love this class. We have combined creative dance and ballet to provide movements, imagery and fun for your child all set to inspiring music. This is a parent participation class.

Crystal Pool and Fitness Centre 6/$42 53595

Su

Apr 2–May 14

9–9:30 a.m.

Dance to the Music (2–3yrs) If you can give your son or daughter only one gift, let it be enthusiasm.

–BRUCE BARTON

Welcome to the magical world of dance! If your toddler loves music they will love this class. Our instructors facilitate movement, imagery and fun for your child by combining creative dance and games set to inspiring music. This is a parent participation class. No class May 20.

Oaklands Community Centre 9/$81 53800

32

Spring + Summer 2017 Active Living Guide

S

|

Apr 22–Jun 24

victoria.ca/recreation

9–9:45 a.m.

|

250.361.0732

Wake up to music with this multifaceted class that will get your child singing, playing and dancing!

We will play with instruments and use our bodies and voices, all while being exposed to the foundations of music. Parents will walk away with a toolbox of songs and games to use with their little ones throughout the week.

James Bay Community School Centre 5/$30 1762

T

Apr 4–May 2

9:30–10 a.m.

Hip Hop (4–5yrs)

Infuse your ‘lil hip hopper’s dance moves with some style. Your child will learn hip hop to funky childfriendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment. No class May 20.

Oaklands Community Centre 9/$81 53813

S

Apr 22–Jun 24

10:30–11:15 a.m.

Kids Tap/Jazz (3–5yrs)

Join us as we learn the fundamentals of tap and jazz technique. In this class children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on dance moves and musicality.

James Bay Community School Centre 1757 W Apr 26–Jun 7

7/$47 2–2:45 p.m.

Musical Mania New Program

This is a great class to sing your favourite Disney musical tunes while incorporating creative dance moves. All songs are kid approved and classes are sure to leave the students with a smile and some great new moves!

Crystal Pool and Fitness Centre 2–3yrs 53596 Su Apr 2–May 14 4–6yrs 53597 Su Apr 2–May 14

6/$42 & 6/$48 9:30–10 a.m.

10–10:45 a.m.

Music and Your Animal Friends (1–5yrs) Family Class

Join your animal friends at the zoo, in the ocean, and on the farm, and discover music through songs, simple instruments, rhymes, movement, puppets and play. Toddlers and caregivers will create music while being introduced to basic music concepts.

Victoria Conservatory of Music Victoria West Community Centre

10/$65 53674

T

Apr 11–Jun 13

9:35–10:05 a.m.

Preschool Music and Fun in French (1–5yrs)

Venez chanter, danser, et jouer en français! Des comptines, des rondes, des chansons pour enfants traditionnelles et contemporaines, venez (re) découvrir la musique francophone dans cette classe colorée et rythmée! Nous terminerons la séance avec des histoires et des berceuses. Come sing, dance, and play in French! Nursery rhymes, dances, traditional and contemporary children's songs, come and (re)discover francophone music in this colourful and energetic class! Carole Masure Victoria West Community Centre 53472 W Apr 5–May 11 53473 W May 17–Jun 21

6/$50 11–11:30 a.m.

11–11:30 a.m.

Music from Around the World (1–5yrs) Family Class

Explore the world’s different countries and continents through songs, rhythm, melody and movement.

Play world instruments, improvise, create, and learn about our world. Victoria Conservatory of Music Victoria West Community Centre 53675 T Apr 11–Jun 13

10/$65 9–9:30 a.m.

Music Together – Bringing Harmony Home ®

An internationally recognized mixed age music and movement program for children birth–5yrs and their parents/caregivers! Come sing, play & have fun with us! Fee includes 2 CD’s, a digital download, songbook, and New Family Resource Guide/DVD. Siblings $108; siblings nine months and under (at the start of their first class) attend the session free.

Maracas Song Collection Oaklands Community Centre 10/$165 53830 53831

Th Th

Apr 6–Jun 8 Apr 6–Jun 8

9:30–10:15 a.m.

10:30–11:15 a.m.

Tiny Dancers (4–6yrs)

Introduce your youngster to the basics of dance.

Learn ballet positions, posture, and grace. Jazz it up with faster music, beat recognition, and cross-floor exercises. Time for creative improvisation included.

Alicia Gauthier Victoria West Community Centre 53631 S Mar 11–Apr 22 53632 S May 13–Jun 24

7/$49 9:15–10 a.m.

9:15–10 a.m.

Toddler Art Drop-In (2–5yrs)

Explore your creative side! Each week features a different craft designed with the preschooler in mind.

Smocks and soap provided. Creative activities can be messy, so please dress children appropriately.

Caregiver participation is required. Please check website for possible closed dates during summer months.

Burnside Gorge Community Centre

W

Apr 5–Aug 30

Drop-In/$1 per family and daycare child 9:30–10:30 a.m.

Wiggles and Giggles (Parent and Tot, 2–4yrs)

Join us for active play in the Burnside Activity Centre. Get the wiggles out with this new interactive program that includes games, movement, and fun!

The program includes organized games, movement, exercise, and free play. Best suited for ages 2–4yrs; all children under 5yrs are welcome. Caregiver participation is required. Groups may not meet on school holidays & Professional Development days.

Check website for possible closed dates during summer months.*Family Centre will not open during program time.

Burnside Gorge Community Centre Drop-In/Free

M Apr 3–Aug 28 10–11 a.m.

Rhythmic Kindergym (3–5yrs)

Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope, and scarves! Each class will involve basic tumbling and fun games. Victoria Rhythmic Gymnastics Victoria West Community Centre 53646 T Apr 25–May 30 Victoria West Community Centre 53647 T Jun 6–Jun 27

6/$48 2:30–3 p.m.

4/$32 2:30–3 p.m.

Shake’n Sing Your Sillies Out (3–5yrs) New Program

Musical play in the middle of your day! In this high energy class we'll play instruments, move our bodies, and sing along to new songs. Musical stories and games will catch your little one's imagination and leave them tapping their toes and humming along for the rest of the day.

James Bay Community School Centre 7763 T Apr 4–May 2

5/$30 Noon–12:30 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

33

Preschool DAYCARE James Bay Preschool (3–5yrs)

Our ECE certified staff will provide your preschooler with an experience that nurtures their social, emotional, physical and intellectual growth. Ask us about our new flexible schedule, with 2, 3 or 5 day preschool options. For more information on any of our childcare or preschool programs, contact the Childcare Coordinator at 250.389.1470.

James Bay Community School Centre

T/Th

M/W/F

M–F

$110/month 9:15–11:45 a.m. $155/month 9:15–11:45 a.m. $252.50/month 9:15–11:45 a.m.

Little Acorn Care Centre – Licensed

Entrust your little ones to our fully qualified Early Childhood Educators (ECE’s). At Little Acorn Care Centre, we offer either theme-based or emergent curriculums within a full day preschool program for children ages 2.5–5 years. We accept subsidies available through the Ministry of Children and Family.

For more information contact us at 250.370.9103 or email littleacorn@oaklandsca.com Oaklands Neighbourhood House

Childcare Hours:

M–F

$336/ month for 2 days a week $504/ month for 3 days a week $840/ month for 5 days a week 7:30 a.m.–5:30 p.m.

Little Waves Group Daycare (3–5yrs)

Enroll your child in Little Waves Daycare in the heart of beautiful James Bay! Your child will go on out trips, learn, play and grow with our quality programming designed to meet the emotional, physical, and social developmental needs of each child.

James Bay Community School Centre

M–F Year Round

$675/month 7:30 a.m.–5:25 p.m.

PARENT AND TOT DROP-IN Drop-In Playgroup – Tiny Tykes (0–5yrs)

Our playgroup’s large toy collection, activity tables and circle time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. There are no playgroups on Wednesdays, holidays, Pro-D days or school breaks. Maximum four children per one adult.

Oaklands Community Centre

M,T,Th,F Jan 3–Jun 29

$3 suggested donation 9:30–11:30 a.m.

Family Resource Program (0–5yrs)

A drop-in interactive group for parent and children to have fun, bond and interact through crafts, circle time, and play. This program also provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety and development, all while promoting secure parent-child relationships. Please visit fernwoodnrg.ca for the monthly schedule.

Fernwood Community Centre Drop-In/Suggested $2 per family

T Ongoing 9:30–11:30 a.m.

Th Ongoing 9:30–11:30 a.m.

Family Talk– Laugh, Learn and Lunch

Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch.

Programming will include shared food and group discussions as well as a shared lunch. Limited onsite childminding available. Please call 250.382.4604 for program details.

Fairfield Community Place 53539 Th Apr 6–Jun 8

Fun for Little Ones (Parent + Tot 2–5yrs)

Enjoy singing, movement, reading and fun with your little ones. This program encourages child development through singing, movement, stories and bonding between child and caregiver. Caregiver participation is required. Please check website for possible closed dates during summer months.

Burnside Gorge Community Centre

T Apr 4–Aug 29 July and Aug – program runs in Rudd Park Aug 22nd Summer Wrap Up – Location TBD

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Drop-In/Free 9:30–10:30 a.m.

Kindergym (0–5yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Caregiver participation is required.

Fairfield Community Place 53547 M Apr 3–Jun 19 Victoria West Community Centre

M, F Apr 3–Jun 30 No Class Apr 17, May 22

34

Drop-In/Free 10:15–11 a.m

1/$2 9–10:30 a.m.

1/$2 9:30–11 a.m.

Preschool Parent and Tot Playgroup (0–5yrs)

This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, and books. Snacks provided. Groups may not meet on school holidays and Professional Development Days.

Please check website for possible closed dates during summer months.

Burnside Gorge Community Centre Drop-In/Free Apr 3 – Aug 31

M

11 a.m.–Noon Program closed: June 26, July 3, July 31 & Aug 28

T 10:30 a.m.–Noon Program closed: June 27, July 4, Aug 1, Aug 29

W 10:30 a.m.–Noon Program closed: June 28, July 5, Aug 2, Aug 30

Th 5:30–6:30 p.m.

Family Centre closed during summer months. Outdoor play encouraged.

Fairfield Community Place Drop-In/Free 53555 T,Th Apr 4–Jun 22 9–11 a.m.

Playgroup (Newborn–5yrs)

An opportunity to let your kids socialize and play with others, meet your neighbours and enjoy our family play space. Our playgroup’s large toy collection and activity tables serve as a stepping stone to prepare your children for preschool and daycare.

Quadra Village Community Centre

M–Th Ongoing

Free 9:30–11:30 a.m.

Saturday Kindergym Drop In (0–5yrs)

Drop in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. Program is occasionally cancelled due to special events or rentals.

James Bay Community School Centre

S

Apr 1–May 13

Drop-In /$2 9:30–11:30 a.m.

Victoria Best Babies

Victoria Best Babies is a pre/post-natal outreach program aimed at improving the health of pregnant women and their babies. The program is hosted

by Fernwood NRG and funded by Public Health Agency Canada. It is aimed towards those individuals who are struggling with poor health access, socioeconomic barriers, relationship challenges, and housing issues. Access to this program is through Fernwood and Quadra Village Community Centres.

No sessions on the last Thursday of each month.

Quadra Village Community Centre

T Ongoing Fernwood Community Centre

W Ongoing

Th Ongoing

SPORTS

Active Start (3–4yrs)

Let’s laugh, play, and explore the building blocks of movement! This program teaches physical literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play.

Introducing kids to these skills will ensure they are on the path to becoming Active for Life!

Pacific Institute for Sport Excellence Crystal Pool and Fitness Centre 53099 Th Apr 6–May 25

8/$56 11–11:45 a.m.

Family Yoga (0+)

Explore yoga poses and concepts through the reenactment of popular children’s books with your little one. From animals and nature to inanimate objects, the body can become just about anything with a little imagination. Expect some stretching, strengthening and a lot of laughter. Each class will include breathing techniques, setting an intention (a wish), yoga singing, body awareness, and even a little meditation.

James Bay Community School Centre 1764 Su Apr 2–May 14 James Bay Community School Centre 1765 Su May 28–Jun 25

6/$48 10–11 a.m.

5/$40 10–11 a.m.

Mini Movers – Parent + Tot (18mths–3yrs)

This parent and tot program takes a playful approach to exploring fundamental movement skills. Enjoy leader–coordinated songs, games and free play that will begin the pathway to your child’s physical literacy. Create positive physical activity experiences and get your child moving right from the start.

Pacific Institute for Sport Excellence Crystal Pool and Fitness Centre 53119 Th Apr 6–May 25 Victoria West Community Centre New Program 53715 W No class May 3

Birthday Parties Create Your Own Birthday Party (All Ages) Need a great space for your child's next party? Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddlerfriendly games, books and toys. Additional kitchen and music programming available.

Days: Saturday or Sunday (call 250.388.7696 for availability) Quadra Village Community Centre Cost: $100/3 hours (includes set-up and clean-up time) Optional: +$45 for a 1/2 hour Little Ones Music Sing-along for 0–6yrs (music instructor provided) +$30 Kitchen rental

8/$56 10–10:45 a.m.

7/$49

Apr 26–Jun 14

3–4 p.m.

Free/Registered Program 11:30 a.m.–1:30 p.m.

Free/Registered Program 11:30 a.m.–1:30 p.m.

11:30 a.m.–1:30 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

35

Preschool Little Steps Preschool and Daycare 521 Craigflower Road Victoria West Community Association offers Licensed Daycare and Preschool Programs to meet your family's needs.

Little Steps Preschool and Daycare is a musical and inclusive environment where children have a chance to learn about the world around them while enjoying the company of others.

Manager: Certified ECE, Kate Thring Preschool (9 a.m.–Noon) 2 days per week: $145 per month 3 days per week: $185 per month 4 days per week: $225 per month 5 days per week: $265 per month Daycare (8 a.m.–5 p.m.)

2 days per week: $368 per month

Outdoor Soccer Coach and Children (4–6yrs) Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting teamwork for those kids looking for fun, not competition. Spring price includes a Sportball jersey. Summer price includes the jersey and a soccer ball. Sportball Burnside Gorge Community Centre

Su Apr 23–Jun 18 Includes jersey. No class May 21 Burnside Gorge Community Centre

Su Jul 9–Aug 27 Includes ball & jersey. No class Aug 6 Oaklands Community Centre 53975 Th Apr 6–May 11 53976 Th May 18–June 22 Oaklands Community Centre 53978 Th July 6–Aug 31 Victoria West Community Centre 53441 T Apr 4–May 9 53442 T May 23–Jun 27

53443 T Jul 4–Aug 29

8/$132 9:45–10:45 a.m.

7/$123 9:45–10:45 a.m.

6/$99 6–7 p.m.

5:15–6 p.m.

9/$146 6–7 p.m.

6/$93 6–7 p.m.

6–7 p.m.

9/$137 6–7 p.m.

Run, Jump, Soccer! (Parent + Tot 3–5yrs)

Develop physical literacy skills that build both you and your child’s ability to play, learn and have fun!

Parents will play warm up games with their children, separate for their own activity session and then combine once again for a final fun-filled activity!

Come dressed ready to play and interact with your children and instructors! Please note: price includes 1 adult and up to 2 children. Add an additional family member for $20 for all sessions.

Crystal Pool and Fitness Centre / Finlayson Turf 53088 W Apr 26–May 31 No class May 17.

5/$63 10–11 a.m.

3 days per week: $528 per month 4 days per week: $672 per month 5 days per week: $800 per month For more information: Phone: 250.590.8922 Email: littlesteps@victoriawest.ca

36

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Sportball Parent & Child Multi-Sport (16mths–2yrs)

Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, each week will introduce a different sport. Parents participate with their child and are encouraged to challenge them according to their skill level.

Oaklands Community Centre 53861 S Apr 22–Jun 17 No Class May 20

53862 S July 8–Aug 26 No Class Aug 5 Victoria West Community Centre 53374 S Apr 8–Jun 24 No Class Apr 15, 29, May 6, 20

53375 S Jul 8–Aug 26 No Class Aug 5

8/$112 9–9:45 a.m.

7/$98 9–9:45 a.m.

8/104 9–9:45 a.m.

7/$91 9–9:45 a.m.

Sportball Parent & Child Multi-Sport (2–3yrs)

Focusing on physical literacy and social exploration, toddlers learn fundamental sport skills and participate in creative motor games in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills.

Fairfield Community Place 53561 Th Apr 6–May 11 53562 Th May 18–Jun 22 Oaklands Community Centre 53871 S Apr 22–Jun 17 No class May 20 Oaklands Community Centre 53872 S Jul 8–Aug 26 No class Aug 5 Victoria West Community Centre 53378 S Apr 8–Jun 24 No class Apr 15, 29, May 6, 20 Victoria West Community Centre 53379 S Jul 8–Aug 26 No class Aug 5

6/$84 9:45–10:30 a.m.

9:45–10:30 a.m.

8/$112 9:45–10:30 a.m.

7/$98 9:45–10:30 a.m.

8/$104 9:45–10:30 a.m.

7/$91 9:45–10:30 a.m.

Preschool Sportball – Outdoor Soccer

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

Sportball Parent & Child Outdoor Soccer (2–3yrs) Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids and grownups looking for fun, not competition. Spring price includes a Sportball jersey. Summer price includes the jersey and a soccer ball.

Burnside Gorge Community Centre

Su Apr 23–Jun 18 Includes jersey. No class May 21 Burnside Gorge Community Centre

Su Jul 9–Aug 27 Includes ball & jersey. No class Aug 6 Oaklands Community Centre 53873 Th Apr 6–May 11 53874 Th May 18–Jun 22 Oaklands Community Centre 53875 Th July 6–Aug 31 Victoria West Community Centre 53386 T Apr 4–May 9 53387 T May 16–Jun 20

53388 T Jul 4–Aug 29

8/$132 9–9:45 a.m.

7/$123 9–9:45 a.m.

6/$99 5:15–6 p.m.

5:15–6 p.m.

9/$146 5:15–6 p.m.

6/$93 5:15–6 p.m.

5:15–6 p.m.

9/$137 5:15–6 p.m.

Fairfield Community Place Parent and Child 2–3yrs 6/$84 53566 W Apr 5–May 10 5:15–6 p.m.

Parent and Child 2–3yrs 6/$84 53567 W May 17–Jun 21 5:15–6 p.m.

Parent and Child 2–3yrs 9/$126 53568 W Jul 5–Aug 30 5:15–6 p.m.

Coach and Child 4–6yrs 6/$84 53639 W Apr 5–May 10 6–7 p.m.

Coach and Child 4–6yrs 6/$84 53640 W May 17–Jun 21 6–7 p.m.

Coach and Child 4–6yrs 9/$126 53645 W Jul 5–Aug 30 6–7 p.m.

Jersey Fee an aditional $15 in spring session and jersey and ball fee an additional $20 in summer session

World Cup Soccer (3–54yrs)

Our professional coaches will introduce the basic skills of soccer in a creative, fun and encouraging environment.

Crystal Pool and Fitness Centre / Finlayson Turf 53136 S Apr 22–Jun 17 James Bay Community School Centre (3–5yrs) 1766 Th Apr 20–Jun 8

8/$64 9–9:45 a.m.

8/$64 2:45–3:30 p.m.

Yoga for Families (3–7yrs)

Enjoy this fun opportunity to play with your kids while learning poses and games that can be revisited in your day to day life. Learn how to engage your kids in yoga games, moving to music, breathing exercises, relaxation exercises, and partner yoga.

Oaklands Community Centre 53849 Su Apr 23–May 28 No class May 21.

5/$45 or Drop-In $11 10–10:45 a.m.

Sportball – Multi-Sport Coach and Children (3–5yrs)

Refine, rehearse, repeat. Multi-sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports – like balance, coordination, stamina, and timing – in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Fairfield Community Place 53558 Th Apr 6–May 11 53559 Th May 18–Jun 22

6/$84 10:30–11:30 a.m.

10:30–11:30 a.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

37

Thank you to the Victoria Firefighters Charitable Foundation for your generous community support.

In 2016 the VFCF donated $3,500 to Campership

The City of Victoria Campership Program provides financial assistance to the families of children who are unable to register in summer camps due to financial hardship. Since 2013, the Campership Program has helped 154 children attend a City of Victoria summer camp.

TO MAKE A DONATION, PLEASE CONTACT 250.361.0732

38

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Children and Youth

CHILDREN AND YOUTH 40

ARTS – CREATIVE AND PERFORMING

Guitar for Kids (8–13yrs)

Art pour Enfant for Home Learners (6–12yrs)

Vos enfants peuvent créer et s’amuser tout en pratiquant la langue Française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu’un vaste choix d’activitées artistiques telles que la création de marionettes et de masques. Your child will enjoy creating magnificent works of art while expanding their French language skills through songs, stories, games, puppet and mask making, and other arts and crafts. Sonia Chouinard Victoria West Community Centre 53483 T Apr 6–May 11 53484 T May 18–Jun 22

6/$50 10:45–11:45 a.m.

10:45–11:45 a.m.

Beginner Ballet (6–10yrs)

This class explores the very beginnings of ballet technique like posture, turnout, and natural coordination in movements like spinning, walking, running and jumping as they relate to ballet. A great first class to test the waters of ballet!

Crystal Pool and Fitness Centre 53497 S Apr 1–May 13

6/$45 12:15–1 p.m.

Creative Drama for Home Learners

Attention all inquiring and creative minds! Come enter the world of story through interactive, collaborative dramatic exploration. Emily Holden Victoria West Community Centre 5–8yrs 53722 T Apr 18–May 23 No Class May 19 8–12yrs 53723 T Apr 18–May 23 No Class May 19

6/$54 10:15–11:15 a.m.

11:15 a.m.–12:15 p.m.

French for Home Learners (5–11yrs) – Continuing

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs. Must bring own guitar.

James Bay Community School Centre

M Apr 10–Jun 12 Music book is an additional $10 payable at class.

8/$75 4–4:45 p.m.

Guitar (10yrs+)

This course will cover the basic principles of guitar playing. Students will learn how to play simple songs, how to move from chord to chord smoothly, and have a better understanding of music and the function of the guitar. Participants must provide their own guitar. Avram McCagherty Victoria West Community Centre 53713 Th Apr 6–May 18 Victoria West Community Centre 53714 Th May 25–Jun 29

7/$70 1–1:45 p.m.

6/$60 1–1:45 p.m.

Jazz Dance–Beginner (7–9yrs)

For beginners or those looking to test out something a bit livelier. Move to the latest music, pick up rhythm, and learn the basics of this versatile dance style. Warm-up, cross-floor exercises, and simple choreography. Learn new skills and have fun.

Alicia Gauthier Victoria West Community Centre 53625 S Mar 11–Apr 22 53626 S May 13–Jun 24

7/$62 10–11 a.m.

10–11 a.m.

Jazz Dance–Beginner/Intermediate (9–12yrs)

A step up. For those who have a bit of dance experience or who have taken previous sessions.

A lively and upbeat class. Move to the latest music while focusing on honing your new skills. The basics of jumps, turns, and choreography. Alicia Gauthier

Continue to expand your French language skills in this fun, hands-on, student-led French class.

Explore new communicative and cultural themes through language games, activities, stories and art.

Carole Masure

Victoria West Community Centre 53623 T Apr 4–May 23 Victoria West Community Centre 53624 T May 30–Jun 27

Victoria West Community Centre 53480 Th Apr 6–May 11 53481 Th May 18–Jun 22

Jazz and Hip Hop are fun, energetic dance genres that showcase a dancer's individual style. During this class you’ll be introduced to leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class.

Spring + Summer 2017 Active Living Guide

6/$54 9–10 a.m.

9–10 a.m.

Jazz & Hip Hop New Program

Crystal Pool and Fitness Centre 4–6yrs 53498 Su Apr 2–May 14 7–10yrs 53499 Su Apr 2–May 14

|

victoria.ca/recreation

|

250.361.0732

8/$70 5:45–6:45 p.m.

5/$44 5:45–6:45 p.m.

6/$48 10:45–11:30 a.m.

11:30 a.m.–12:15 p.m.

Children and Youth Kids Tap/Jazz (5–7yrs)

Join us as we learn the fundamentals of tap and jazz technique. In this class children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on challenging dance moves and musicality. Last class will be a performance.

James Bay Community School Centre 1761 W Apr 26–Jun 14

8/$54 2:45–3:30 p.m.

Kids Art Studio Paint Party! (5–12yrs) New Program

You’re invited to a paint party! Step by step art instruction that is fun and easy for all ages. Each party offers a new painting with all supplies included.

Enjoy popcorn and refreshments while creating your very own masterpiece to take home!

Shanna Hamilton Fairfield Community Place 53779 S Apr 15 53780 S May 20 53781 S Jun 17 53782 S Jul 15 53783 S Aug 19

1/$25 1–2:30 p.m.

1–2:30 p.m.

1–2:30 p.m.

1–2:30 p.m.

1–2:30 p.m.

Victoria West Community Centre 53665 S Apr 8 53666 S May 13 53557 S Jun 10 53668 S Jul 8 53669 S Aug 12

1/$20 1–2:30 p.m.

1–2:30 p.m.

1–2:30 p.m.

1–2:30 p.m.

1–2:30 p.m.

Kids Art Studio Painting Classes (5–12yrs)

4/$80 6:30–7:30 p.m.

6:30–7:30 p.m.

Kids Painting Classes

‘There are no mistakes in art, just a whole lot of happy accidents!’ Embrace your creativity with step by step art instruction that will show you all about the basics to drawing and painting. Each week will focus on a new style and technique that is fun and easy for all ages, never the same painting twice.

No experience necessary, it’s all about the joy of painting – but get ready to be creative and have fun!

All materials supplied! Shanna Hamilton Fairfield Community Place

May 1–29

A passionate and expressive form of dance which blends ballet and jazz. Individual expression and musicality are encouraged while learning the basic techniques of both dance styles. A focused and strong but slower dance style which has become immensely popular. Alicia Gauthier Victoria West Community Centre 53629 T Apr 4–May 23 Victoria West Community Centre 53630 T May 30–Jun 27

4/$80 6:30–7:30 p.m.

8/$70 6:45–7:45 p.m.

5/$44 6:45–7:45 p.m.

Zentangle Inspired Art for Home Learners Create one of a kind abstract art by using repetitive patterns. Students explore pattern drawing, gain confidence, and learn to relax. No artistic ability required. Sherrie Dupont, CZT. Victoria West Community Centre 53708 F May 5 $5 materials fee payable to instructor.

1/$15 9:30–10:30 a.m.

DROP-IN Big Brothers Big Sisters MatchZone

A free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required). Come by and play some foosball, air hockey, and video games or check out our comic collection and make some crafts! 250.382.4604. Not open on long weekends.

Fairfield Community Place 53525 S Apr 1–Aug 26

With step by step art instruction, you will learn all about the basics of drawing and painting. It is fun and easy for all ages, no experience necessary.

Each week is a new painting project. All materials supplied, take home all art.

Victoria West Community Centre 53670 W Apr 5–26 53671 W Jul 5–26

Lyrical Dance Beginner (11–15yrs) New Program

Drop-In/Free 10 a.m.–1 p.m.

Chill Zone at the Fairfield Community Place (10–14yrs)

Bored? Come join us at our youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games!

Contact us at 250.382.4604 for more information.

Fairfield Community Place 53529 Th, F Apr 6–Jun 29

Drop-In/$2 3–5 p.m.

Food Skills for Youth (14–22yrs)

This is an 18-week program where youth will build their food business skills, through the learning of Food Safe, essential cooking skills and starting a food cart business. Youth will have the opportunity to learn by experience and will be able to sell their food via the food cart at local events and festivals.

Registration is required and space is limited. All dates and times are subject to change. To register or for more details please contact Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre

Th

250.361.0732

|

victoria.ca/recreation

Free 4–7 p.m.

|

Active Living Guide Spring + Summer 2017

41

Children and Youth FlipOut Fridays (9–14yrs)

Teens Need a party space geared towards youth?

Our "Teen Centre" includes outdoor basketball, a pool table, ping pong, large-screen projector, air hockey, music and lounge.

Days: Saturday or Sunday (call for availability) Location: Quadra Village Community Centre Cost: $100/3 hours (includes set-up and clean-up time) +$30 Kitchen rental

Dodgeball, baking, outdoor games, swimming and movie nights are just a few of the activities you can expect for your FlipOut Friday nights. We provide a fun, safe and welcoming environment for youth to participate in their favourite activities and try new ones. For a schedule, check out our website’s calendar. No FlipOut on STAT holidays.

Oaklands Community Centre

F Jan 13–Jun 30

F Jul 7–Sep 1

Drop-In/$5 6:15–9 p.m.

6:15–9 p.m.

Floor Hockey (9–17yrs)

Come to Oaklands Elementary school gym and practice your hockey skills off the ice. Equipment is provided; just bring a pair of non–marking shoes and some energy! Parents welcome to participate, and food donations welcome.

Oaklands Elementary School Gym Free

F Jan 6–Jun 30 4:30–6 p.m.

No games on stat holidays and on Mar 24, 31 and April 14.

Friday Night Teen Swim (11–16yrs)

A chance for youth to enjoy the pool to themselves every Friday night! Our Youth Leaders will have challenges, activities and a few treats to give out.

Come hang out in the pool or hot tub for only $2.

Teens only starts at 8:30 p.m.

Crystal Pool and Fitness Centre

F

Drop-In/$2 7–10 p.m.

Out and About (13–16yrs)

We’ve got your Friday nights covered! Out and About focuses on getting teens out to group activities, events, nature spots and community hubs all over Victoria. We provide a fun, safe and welcoming environment for youth to participate in their favourite activities and try new ones. For a schedule, check out our website’s calendar. No Out and About on stat holidays.

Oaklands Community Centre

F Jan 13–Jun 30

Drop-In/$5 6:45–9:30 p.m.

Quadra Village Boys Group (12–18yrs)

Exciting and fun structured weekly personal wellness and recreation activities. The program focus is on empowerment, life skills and building a circle of support for male youth. Times and dates can vary to accommodate recreational activities in our community.

For more details please call Tara at 250.388.7696 ext.

224, or email tara@quadravillagecc.com Quadra Village Community Centre

Sa

Free 2:30–4:30 p.m.

Quadra Village Girls’ Groups (9–13yrs and 13–19yrs)

Exciting and fun structured weekly personal wellness and recreation activities. The program focus is on empowerment, life skills and building a circle of support for female youth. Times and dates can vary with each group to accommodate recreational activities in our community. For more details please call Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre Junior Girls (9–13) W Senior Girls (13–19) W

Quadra Village Running Group

This walking and running group meets at the Quadra Village Community Centre’s Youth Centre entrance. We begin with a quick stretch and venture out and around the Hillside-Quadra area on foot.

Bring your sneakers, a water bottle and a small light or reflective outerwear if possible. For further information contact Corie at 250.388.7696 ext. 228, or email corie@quadravillagecc.com Quadra Village Community Centre

W

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Free 6:30–7:30 p.m.

The “CREW”

The CREW is a program for youth ages 13–19 looking for employment and/or looking to gain skills for employment such as resume and cover letter building, looking for work and interview skills.

Youth develop teamwork, leadership, employment and fundraising skills through hands on workexperience, interactive youth-driven workshops, and one to one support. All times are subject to change.

For further details please check our website at quadravillagecc.com, contact Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre

M

Free 4–6 p.m.

Youth Drop-In Centre (10–18yrs)

Bored? Need a place to hang out with friends? Meet up @ Quadra Village Community Youth Drop-In Centre.

We provide a fun, safe and welcoming environment to meet the needs of youth in our community by offering a variety of activities, including a large TV, Playstation 3, outdoor basketball, computer access, pool table, ping pong, air hockey and lounge. During Thursday drop-in, structured fun activities will take place in the gym such as dodgeball, soccer, and floor hockey.

Youth will help plan the activities. All times are subject to change, please check www.quadravillagecc.com. For more details please call Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com.

Quadra Village Community Centre

Th

F

S

42

Free 6–8 p.m.

4–6 p.m.

Free 6–9 p.m.

5–8 p.m.

5–8 p.m.

Children and Youth Yoga for Youth (8–12yrs)

Youth will be introduced to poses, sequences and breathing exercises that will help boost confidence, strengthen the body and improve posture. Participants will leave this class with a yoga toolbox to help manage stress and tension. This class will also explore partner yoga, meditation, and yoga games.

Oaklands Community Centre 53851 Su Apr 23–May 28 No class May 21.

HEALTH AND WELLNESS Kids Karate (6–12yrs) New Program

Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills.

James Bay Community School Centre

T/Th Apr 4–May 12

T/Th May 16–Jun 22

12/$72 5:15–6 p.m.

5:15–6 p.m.

Movement and Meditation for Home Learners

A holistic class including mindfulness games, stories, yoga postures and meditation practices.

We bring it all together with a take home craft.

Beginners welcome. Angie Bull Victoria West Community Centre 5–8yrs 53687 W Apr 5–Apr 26 5–8yrs 53688 W May 10–Jun 14 9+yrs 53689 W Apr 5–Apr 26 9+yrs 53690 W May 10–Jun 14

4/$36 12:30–1:15 p.m.

6/$54 12:30–1:15 p.m.

4/$40 1:15–2:15 p.m.

6/$60 1:15–2:15 p.m.

Nature’s Way

A 6 week nature–based therapy group for children who want to transform their relationship with anxiety.

Through a combination of play, experiential learning and spending time in nature, this therapeutic group focuses on enhancing children’s strengths and resources to take charge of anxiety and redefine it’s impact on their life.

Crystal Pool and Fitness Centre 53330 W Apr 12–May 31

8/$295 3:15–5:15 p.m.

Rhythmic Gymnastics for Home Learners (6–12yrs) Develop coordination and poise as you experience rhythmic gymnastics, which combines ballet, gymnastics, and apparatus into one rewarding activity. Victoria Rhythmic Gymnastics Victoria West Community Centre 53650 T Apr 25–May 30 Victoria West Community Centre 53651 T Jun 7–Jun 27

5/$45 or Drop-In $11 11–11:45 a.m.

LEARN FOR LIFE Engineering For Kids: Up, Up and Away Home Learners (6–12yrs)

Students use the Engineering Design Process to design, create, test, and refine a variety of flying machines. They construct a shock absorbing system designed to protect two marshmallow astronauts in a lunar vehicle, create their own air-powered rockets, and assemble a hot air balloon model that actually takes flight! Engineering for Kids Victoria West Community Centre 53755 Th Apr 6–May 11

6/$120 1–2:30 p.m.

Bricks 4 Kidz Life Science (6–12yrs)

Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes?

Register for our Teen and Adult Swim Lessons and join your friends in the water this summer.

Call Crystal Pool at 250.361.0732

Explore the fascinating science of living things and build engaging models of creatures from caterpillars to dinosaurs. Participants explore topics such as how the human body stays cool, the amazing life cycle of a butterfly, and the Venus Fly Trap – a plant that eats bugs! If you love creatures, this is the program for you.

Victoria West Community Centre 53752 T May 23–Jun 27

53753 T May 23–Jun 27

6/$90 (homelearners) 2–3 p.m.

6/$90 3:30–4:30 p.m.

Bricks 4 Kidz Ticket to Ride, Amusement Park Rides (6–12yrs)

Delve into the history and mechanics of favorite amusement park rides in this imaginative unit.

Students will construct a Carousel Swing, Tilt a Whirl, Loop de Loop, Swing Boat, and Merry Go Round. Lessons incorporate principles of physics, such as ‘G–force’ inertia and momentum, described in a way children can understand.

Victoria West Community Centre 53750 T Apr 4–May 9

53751 T Apr 4–May 9

6/$90 (home learners) 2–3 p.m.

6/$90 3:30–4:30 p.m.

6/$54 1:45–2:30 p.m.

4/$36 1:45–2:30 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

43

Children and Youth Step–Up Youth Leadership Crew (14–18yrs)

This leadership group is for teens interested in gaining skills in the field of recreation or child and youth care. This program is a great place to start if you are looking for a sweet summer camp job. Even better, the skills you learn here will transfer into any vocation. You will be asked to volunteer for a variety of city wide events and programs. You must take part in at least 3 per calendar year to be eligible for the year end retreat.

Meetings are drop-in format and are broken into free, business, workshop and game time.

What it takes: • One free night per week • A commitment to at least three volunteer events per year • An ability to work within a team

What you get: • Volunteer hours towards graduation credits • Leadership training for any vocation • Future job opportunities in recreation • A reference for your resume • Year end retreat Meetings run every Wednesday, 6–7:30 p.m. throughout the school year at Crystal Pool and Fitness Centre.

For more info call Ryan at 250.361.0706

Engineering For Kids: Building Up Home Learners (6–12yrs)

During our Civil Engineering program, students use the Engineering Design Process to design, create, test, and refine a balsawood bridge designed to withstand the greatest force. They examine several different types of bridge designs and discover how the forces of tension, compression, bending, torsion, and shear are distributed throughout their structures.

Victoria West Community Centre 53756 Th May 18–Jun 22

6/$120 1–2:30 p.m.

EcoQuest for Home Learners (7–12yrs)

Become a scientist as you explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes and wetlands. Enjoy science experiments, cooperative games, and outdoor adventures.

Location drop-off dependent on that week’s adventures. Richardson Sport Inc Victoria West Community Centre 53400 M Apr 10–May 15 No Class Apr 17 Victoria West Community Centre 53401 M May 30–Jun 27

5/$125 10:30 a.m.–1:30 p.m.

6/$150 10:30 a.m.–1:30 p.m.

Edible Science for Kids (10–13yrs) New Program

1/$36 1–2:30 p.m.

1/$36 3:30–5 p.m.

Home Alone (9–12yrs)

A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention.

Crystal Pool and Fitness Centre 53512 M Apr 10 53513 M May 8

1/$25 6–8 p.m.

6–8 p.m.

Mad Science Eureka for Home Learners (6–12yrs) New Program

Children will overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and the most important of all – their mind. With a little bit of ingenuity children will create catapults and forts, construct working light sticks, and assemble a set of circuits, batteries and light bulbs. Mad Science Vancouver Island Victoria West Community Centre 53729 T Apr 13–May 18

44

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

6/$120 11 a.m.–Noon

|

This fun, educational and interactive course will include the basics of babysitting, safety procedures, and activities for young children, steps to handle emergencies and more. The class culminates with a test and certificate upon completion. Please bring a lunch and pen to class.

Crystal Pool and Fitness Centre 1/$45 53532 S Apr 1 9 a.m.–4 p.m.

53533 S May 6 9 a.m.–4 p.m.

Oaklands Community Centre 1/$45 (Held at Oaklands Chapel – 2736 Fernwood Rd.) 53132 F May 19 9 a.m.–4 p.m.

The Youth Zone (Grades 5+6)

‘The Youth Zone’ is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills and being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone’s aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at 250.382.4604 for more information regarding program fees. Limited spaces.

Fairfield Community Place

M–W

Hey kids…Come learn all about changing a liquid into an edible, stretchy, yummy cheese! Make homemade mozzarella cheese plus learn about chemistry, history and so much more!

Paula Maddison Fairfield Community Place 53784 Su Apr 9 Victoria West Community Centre 53695 S May 6 $5 material cost, payable during class.

Red Cross Babysitters Course (11–15yrs)

250.361.0732

$100/month 3 –5 p.m.

Urban Bike Skills – Kids (7–9yrs)

Through games and skill–related activities, this fun filled 3 hour course will teach kids essential bike handling and safety practices. By the end of this session participants will know how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence. Kids must be able to ride on 2 wheels.

No training wheels. Bicycle and helmets are required.

Bike assessments will be conducted and bikes deemed unsafe will not be allowed to participate.

Central Park 53553 S Jun 3

1/$20 9 a.m.–Noon

Urban Bike Skills – Youth (10–13yrs)

This full day training session teaches students the rights and responsibilities of urban bike commuting.

They hit the road for a guided bike ride with frequent stops, learning to navigate safely through traffic.

Students gain skills; parents gain confidence in their child’s ability to be a bike commuter. Youth must know how to ride a bike on two wheels. No training wheels allowed. Bicycle and helmet must be in safe, working condition. Bike assessment will be conducted and bikes deemed unsafe will not be allowed to participate.

Crystal Pool and Fitness Centre 53555 S May 20

1/$35 9 a.m.–2 p.m.

Children and Youth OUTDOOR PURSUITS

Aikido – Continuing (5–7yrs)

Bike – Youth Mountain Biking (9–12yrs)

Ride smoother, safer and with more control with this program designed to progress young mountain bikers. Learn fundamentals such as balance and stance, braking and descending, gearing and climbing. Instruction is in a fun, safe environment by certified and first aid qualified instructors. Riders will be assessed at first session and arranged into appropriate skill groups if the class size is large.

Appropriate progressions may include roll-downs, technical climbing and steeps as well as air skills such as drops and jumps. Course location: Hartland Bike Park. Nolan Riding Crystal Pool and Fitness Centre 53704 M Apr 3–May 8 53319 M May 15–Jun 19

5/$120 4–6 p.m.

4–6 p.m.

Learn to Fish (5–15yrs)

Join the Freshwater Fisheries Society of BC for this 2 hour session where you’ll learn the basics of freshwater fishing. Rapala fishing rods are provided and each session includes time spent fishing on Elk Lake.

Parent supervision mandatory. Suggested donation of $5 per participant to be collected at Elk Lake.

Crystal Pool and Fitness Centre 53230 S May 27 53231 S Jun 10 53232 S Jun 24

Free 10 a.m.–Noon 10 a.m.–Noon 10 a.m.–Noon

Oaklands Youth Outdoor Trips (9–16yrs)

Once a month, well trained outdoor adventure staff will take your teens on full day nature adventures beyond city borders. Opportunity for play and exploration will be paired with facilitated games and outdoor skill instruction. All days start and end at Oaklands Community Centre, and teens will be transported on our bus. Please provide a snack and lunch.

Oaklands Community Centre 1/$15 East Sooke Park 53956 S Apr 22 10 a.m.–4 p.m.

Sombrio or Mystic Beach 53957 S May 20 10 a.m.–4 p.m.

Cobble Hill Quarry or Sooke Potholes 53958 S Jun 17 10 a.m.–4 p.m.

SPORTS

For those who have taken our Aikido Beginner class.

James Bay Community School Centre 1770 M Apr 3–Jun 19

10/$50 5:55–6:55 p.m.

Badminton for Kids – Intermediate

This program is for those that have some experience with badminton and are looking to develop a better understanding of strategy. Participants should be confident in their ability to connect with the birdie and be in the progress of working on different shots.

The first hour of the class will be instruction. The last half hour of the class will be game time! Racquets available. If you are unsure if this is the right class please contact us for more information. Badminton Victoria Fairfield Community Place 53431 M Apr 3–May 29

6/$80 6–7:30 p.m.

Capoeira

Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and ritual. It is known by quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and acrobatics. Diverse styles and traditions add to this complex art form. Capoeira welcomes all students, with a wide range of abilities and backgrounds. The only requirements are an attitude of respect and a desire to learn.

Fernwood Community Centre Adult 17/$136, Child 17/$102

Drop In Adult $10, Child $8 8yrs+ & adults

S Jan 7–Apr 29 1:15–2:30 p.m.

S May 6–Aug 26 1:15–2:30 p.m.

Vic West Skateboard Competition (Vee Dub) The 14th annual “Vee Dub Skate Comp” will be held at the Vic West Skate Park and is open to all levels of skateboarders.

This year's event will take place on Saturday, June 10 and will include various categories of different skill levels. Tons of prizes are up for grabs, spectators welcome!

Registration opens at 9 a.m.

Questions?

Call 250 361 0706.

Registration on-site $10 S

Jun 10

5–8yrs+ & adults Fernwood Community Centre Adult 17/$136, Child 17/$102

Drop In Adult $10, Child $8

S Jan 7–Apr 29 12:30–1:15 p.m.

S May 6–Aug 26 12:30–1:15 p.m.

Kids Karate (4–6yrs)

We teach children to challenge themselves, set goals, and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797. Victoria Renshikan Karate Victoria West Community Centre 53450 F Apr 21–Jun 30 No class Apr 5, May

10/$60 3:30–4:15 p.m.

Aikido – Beginner (5–7yrs)

An introduction to the principles and basic movements of the Art of Aikido and its values: cooperation, self-discipline, peaceful conflict resolution and fun! Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun.

James Bay Community School Centre 1768 M Apr 3–Jun 19

10/$50 4:50–5:50 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

45

Children and Youth Rhythmic Gymnastics – Beginner (6–12yrs) Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and apparatus into one rewarding activity!

Victoria Rhythmic Gymnastics Victoria West Community Centre 53635 T Apr 25–May 30

53636 T Jun 7–27

6/$54 3:30–4:15 p.m.

4/$36 3:30–4:15 p.m.

Rhythmic Gymnastics – Advanced (6–12yrs) This class is geared towards those who have prior experience with Rhythmic Gymnastics, who would like to take their training to the next level. Victoria Rhythmic Gymnastics Victoria West Community Centre 53641 T Apr 25–May 30

53642 T Jun 7–27

6/$54 4:15–5 p.m.

4/$36 4:15–5 p.m.

Sportball Adapted Multisport Indoor (5–15yrs)

The Adapted Sportball program provides an array of skill–building opportunities for participants with additional needs such as Autism Spectrum Disorder, Asperger’s Syndrome, Cerebral Palsy, Down Syndrome, and other developmental delays.

Victoria West Community Centre 53371 S Apr 1–Jun 24 No Class Apr 29, May 6

53372 S Jul 8–Aug 26 No Class Aug 5

8/$104 11:30 a.m.–12:30 p.m.

7/$91 11:30 a.m.–12:30 p.m.

Sportball Multi-Sport (4–6yrs)

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular ball sports.

Oaklands Community Centre 53891 S Apr 22–Jun 17 No class May 20 Oaklands Community Centre 53890 S July 8–Aug 26 No class Aug 5 Victoria West Community Centre 53367 S Apr 8–Jun 24 No class Apr 15, 29, May 6, 20 Victoria West Community Centre 53373 S Jul 8–Aug 26 No class Aug 5

46

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

8/$112 10:30–11:30 a.m.

7/$98 10:30–11:30 a.m.

8/$104 10:30–11:30 a.m.

7/$91 10:30–11:30 a.m.

|

250.361.0732

Sportball Outdoor Soccer

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. This is a noncompetitive program promoting confidence, selfesteem and teamwork for those kids looking for fun, not competition. Spring price includes a Sportball jersey. Summer includes the jersey and a soccer ball.

Oaklands Community Centre 4–6 yrs 53897 Th Apr 6–May 11 53898 Th May 18–June 22

53899 Th July 6–Aug 31

Burnside Gorge Community Centre 7–10 yrs

Su Apr 23–Jun 18 Includes jersey. No class May 21

Su Jul 9–Aug 27 Includes ball and jersey. No class Aug 6 Victoria West Community Centre 7–10 yrs 53397 T Apr 4–May 9 53398 T May 16–Jun 20

53399 T Jul 4–Aug 29

6/$99 6–7 p.m.

6–7 p.m.

9/$146 6–7 p.m.

8/$132 10:45–11:45 a.m.

7/$123 10:45–11:45 a.m.

6/$93 7–8 p.m.

7–8 p.m.

9/$137 7–8 p.m.

Strength and FUNditioning (8yrs+parent) New Program

Incorporate fun into your workout like never before!

Using games and activities to increase your aerobic fitness, strength and flexibility, this is a program like no other. Games will develop movement skills such as agility, coordination, balance and speed. Pacific Institute of Sport Excellence Victoria West Community Centre 53717 W Apr 26–Jun 14 No class May 3

7/$49 4–5 p.m.

World Cup Soccer (5–7yrs)

Join our national level coaches for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

Crystal Pool and Fitness Centre / Finlayson Turf 5–7yrs 53138 S Apr 22–Jun 17 James Bay Community School Centre 6–9yrs 1767 Th Apr 20–Jun 8

8/$64 9:45–10:30 a.m.

8/$64 3:30–4:15 p.m.

Children and Youth

World Cup Soccer Spring League

For players looking to have fun while playing games!

This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges. Each session will include tournament style round robin games and a fun play-off.

Crystal Pool and Fitness Centre / Finlayson Turf 7–8yrs 53142 S Apr 22–Jun 17 9–10yrs 53143 S Apr 22–Jun 17 11–12yrs 53144 S Apr 22–Jun 17 13–15yrs 53145 S Apr 22–Jun 17

8/$85 9–10 a.m.

9–10 a.m.

10–11 a.m.

10–11 a.m.

Youth Karate (6–12yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain these goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797.

Victoria Renshikan Karate Victoria West Community Centre 53448 F Apr 21–Jun 30 No class May 5

10/$65 4:15–5 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

47

NEW Victoria Playground Program (6–12 yrs) We believe your summer should be fun, pure and simple! The Victoria Playground Program provides a safe, high quality camp experience at an affordable price based out of various parks in Victoria. These camps include plenty of crafts, games and free play along with out-trips to local parks and the Crystal Pool and Fitness Centre.

Make some new friends and great memories over your summer holidays! See parks map for locations.

Central Park Weekly M – F

July 3 to Aug 31

5/$105 or 4/$84 9 a.m. – 4 p.m.

Hollywood Park Weekly M – F July 3 to July 28

5/$105 9 a.m. – 4 p.m.

Topaz Park Weekly M – F

July 31 to Aug 28

5/$105 or 4/$84 9 a.m. – 4 p.m.

Nature’s Way (10–13 yrs) This nature-based therapy group is for children who want to transform their relationship with anxiety. Through a combination of play, experiential learning and spending time in nature, this therapeutic group focuses on enhancing children’s strengths and resources to take charge of anxiety and redefine its impact on their life. Facilitated by a Registered Clinical Counsellor. (Human-Nature Counselling) 53330

W

$295 April 12 – May 31 3:15 – 5:15 p.m.

Hanging Basket Course First introduced to celebrate the 75th anniversary of Victoria’s incorporation in 1937, the placement of flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket this course will provide the opportunity to learn to plant your own ‘sun’ basket with all the same materials as the baskets downtown. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted.

Hardware can be returned after the summer season for a $25 cash refund.

53173

S

May 13

$105 10 a.m. – 12 p.m.

Tree Tour – Rare and Interesting Trees in Beacon Hill Park Join a City of Victoria arborist as they highlight some of the more interesting and different trees in Beacon Hill Park. Meet at the entrance to the petting zoo.

53321

Tu

May 2

Free 1:30 – 3 p.m.

OUTDOOR FITNESS PARKS Topaz Park: 3000 Glasgow Avenue Topaz Park has nine stations offering an extensive variety of exercises incorporating the five fitness categories.

Get active in the great outdoors at one our five new Outdoor Fitness Parks, designed to make fitness fun and accessible for all levels and abilities! Carefully selected equipment allows for a complete workout at any one of the parks, including warm-up and stretching, balance and flexibility, cardio, core strengthening, and upper/lower body strengthening.

The fitness areas are located in parks along the City’s Greenway System so you can walk or ride to the park and leave your car at home!

Beacon Hill Park: at Cook Street The Beacon Hill Park Outdoor Fitness Park offers three exercise stations where you will be able to create your own energetic routine incorporating a variety of 23 exercises.

Central Park: Crystal Pool and Fitness Centre With 16 different exercise stations, you can design a mild, moderate or challenging workout.

Oaklands Park: 1550 Kings Road The five components installed along the recently constructed Oaklands Greenway provide well-rounded warm-up, stretching and cardio conditioning.

Cecelia Ravine Park: 427 Burnside Road Located on the Galloping Goose Trail, the two fitness stations combined with the stairs at Cecelia Ravine Park provide a rigorous workout.

Gardening and Growing Food in Victoria Urban gardening and food production help create healthy and diverse ecosystems while building community and our food security. Victoria has a number of programs to encourage community gardening and commercial food production in the City.

Community Gardens and Orchards

Commercial Urban Food Production

Urban Food Tree Stewardship Pilot Program

The Community Gardens Policy encourages local non-profit organizations to establish community gardens. There are three types of community gardens in Victoria: Commons Gardens, Allotment Gardens and Community Orchards. You can find a community garden near you or learn about starting a community garden by visiting victoria.ca/growinginthecity.

Small-scale commercial urban food production is allowed on all properties in Victoria to help improve community access to local food and provide local economic opportunities. Urban producers need to get a business licence to grow and sell: • Raw, unprocessed fruits, vegetables and mushrooms • Flowers • Herbs • Fiber • Seeds • Nuts • Seedlings and plant cuttings • Eggs • Honey

Food-bearing trees are valuable assets for promoting food security, food education, and the growth of the City’s urban forest.

Residents can apply, in partnership with a community organization, to plant and maintain up to five food trees in a park or greenspace in their neighbourhood. Trees are planted in the fall by the stewards, with the support of City staff. To learn more, see victoria.ca/growinginthecity.

Boulevard Gardening Boulevards are the grassy strip of land between a property and the street and are owned by the City. Boulevard gardens can help create more beautiful, interesting and diverse streets. They can also support increased ecological diversity by providing bird, butterfly and pollinator habitats.

Property owners can create gardens on boulevards immediately adjacent to their property. They can also give tenants or other groups permission to garden in these spaces. Gardeners must review and follow the Boulevard Gardening Guidelines available at victoria.ca/boulevards.

To learn about applicable City regulations and find tips and resources to help your urban food production business become a community asset, see victoria.ca/foodproduction.

For More Information Parks, Recreation and Facilities 250.361.0600 parks@victoria.ca

JU TL AN D

IDE

HILLS

S

TY EE

UPPER HARBOUR

72

74

78

C

R

OU

RB

75

9 BEL

LEV

IE

52 AL

DALLA

RE

SU

MO

S

NT

PE

SI

MC

G

49

ROCKL

AND

21 38

BC LEGISLATURE BUILDINGS

RICHA RDSON

35

J

ES

H

ZI

7

M EN

OGDEN PT

OE

R

FORT

I

OS W EG O

23

40

RIO

ILLE

YATES

COOK

ER

25

30

HARRIS GREEN QUADR

16

ON

A

LAUREL PT

26

JOHNS

D

INNER HARBOUR

DOWNTOWN

WHARF

ES

LAS

65

GHE

DOUG

SON

29

PANDORA

57 38

FAIRFIELD

JAMES BAY

38

18

N

MAY

BEACON HILL PARK

LINDE

DOU G

Spray Park

33

LAS

Tennis Courts Skate Park

77

37

CAL LEDONIA

A

64

SHAR

54

BLAN

63

61

NORTH PARK

HA

KIMT A

53

17

B

CHATHAM

6

CAMEL PT

DOUGLAS

GOVERNMENT

50

CATHERINE

HEREWARD

VICTORIA WEST

IMAL T

10

76

BAY

55

ESQU

KING

E

58

R

NO

WILSON

4

BURNSIDE

F RAY

TOWNSHIP OF ESQUIMALT

TLE

5

32

MOSS

DOM INION

R

HILLSIDE/ QUADRA

TOPAZ

LK IRK TR ES

WE

SUMMIT

71

SE

FLO

SELKIRK WATER

RUSSELL

ARM

AIG

K

DE

68

TOPAZ PARK

WOOD

CR

LIA

62

14 4

12 1

KIR

K

SI

BLACK

SEL

RN

73

2 3

BU

CE

LAS

GORGE

CE

15

CRD RESERVOIR

69

OK

N G TO WA SHI N

HA

BA

RR

LF

IE

T

OU

SON

FINLAY

G DOU

PARKS

4

31

CO

R

51

ON JACKS

A QUADR

TOLMIE

DISTRICT OF SAANICH

COOK

41 36

46

M

Canoe/Kayak Launch

LL

Bike Park

DA

Park

FINLAYSON PT

Regional Park (CRD) Summer playground program

20 JUAN DE FUCA STRAIT

CL

DO

HI LL

T ER

CE DA R

AS

TH OR SW

NC

GO

47

OAKLANDS E

SID

L HIL

L

44

43

RH ILL

RYAN

22

DISTRICT OF SAANICH

45

66

1

28

NORTH JUBILEE

FERNWOOD

FERNWOOD

D

N

BELMONT

BAY

RICHM O

HAULTAIN

ND

SHELBOU URNE

CED A

KINGS

8

GLADSTONE

RT

24 FE RN

LEIGHTON

IE

GB

BE

56

FO

SOUTH JUBILEE

67

D RIC

HM

ON

ROCKLAND ROCKLAND

FOUL BAY

DISTRICT OF OAK BAY

TERRACE

70

REDFERN

OAK BAY

GO

NZ AL ES

48 GOVERNMENT HOUSE

S EBERT S

ARNOLD

LD

IE

RF

ROSS BAY CEMETERY

FOUL BA Y

I FA

42

LA

BROOKE

11

FA I

H 59

RF IE LD

KIPLIN

G

GONZALES

34 27

60

13

RD

LOVER PT

ROSS BAY

39

HOLLYW

OOD C

R

GONZALES HILL REGIONAL PARK (CRD)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78

Alexander Park Arbutus Park Arm Street Park Balfour Playlot Banfield Park Barnard Park Beacon Hill Park Begbie Green Belleville Street Greens Blackwood Green Brooke Street Park Burleith Park Bushby Park Cecelia Cove Park Cecelia Ravine Park Centennial/Laurel Point Park Central Park Chapman Park Clawthorpe Avenue Park Clover Point Park Cridge Park David Spencer Park Ernest Todd Park Fern Street Playlot Fisherman’s Wharf Park Franklin Green Gonzales Beach Park Gower Park Haegert Park Harris Green Highview Playlot Hillside Park Holland Point Park Hollywood Park Irving Park Jackson Street Park Kings Park Lewis Park Little Ross Bay Beach Macdonald Park Mars Street Park Moss Rocks Park Mt. Stephen Park Oaklands Green Oaklands Park Olive Green Oswald Park Pemberton Park Pioneer Square Point Ellice Park Quadra Heights Park Quadra Park Queens Avenue Playlot Rainbow Park Raynor Park Redfern Park Reeson Park Regatta Point Park Robert J. Porter Park Ross Bay Cemetary Royal Athletic Park Selkirk Green Sitkum Park Songhees Hillside Park Songhees Park Spirit Garden Stadacona Park Sumas Park Summit Park Terrace Park Topaz Park Triangle Park Viaduct Park Victoria West Park Vista Park Wark Street Park Wesley Park William Stevenson Memorial Park

1325 Bay St 2925 Washington Ave 1455 Arm St Balfour Ave 521 Craigflower Rd 300 Barnard Ave Cook, Dallas & Douglas 1675 Pembroke St 300 – 350 Belleville St 2550 Cook St 1425 Brooke St 570 Selkirk Ave 160 Bushby St 335 Waterfront Cres 475 Burnside Rd East 200 Belleville St 2275 Quadra St 1200 Chapman St 1619 Clawthorpe Ave 1301 Dallas Rd 720 Belleville St 2760 Victor St 100 & 111 Montreal St 1819 Fern St 300 St. Lawrence St 1045 Mason St 1809 Crescent Rd 2050 Fernwood Rd 1202 Yukon St 900–1100 Pandora Ave 1301 Merrit St 1280 Hillside Ave 561 Dallas Rd 1700 Fairfield Rd 250 Menzies St 3173 Jackson St 1150 Caledonia St 32 Lewis St Dallas Rd & St. Charles St 212 Niagara St Mars and Tolmie St 310 Master Rd 1280 Ryan St 1515 Holly St 1550 Kings Rd 181 Olive St 3031 Cedar Hill Rd 1855 Richardson St 975 Quadra St 387 Harbour Rd 825 Villance St 407 Belleville St Queens & Chambers St 201 Robert St 530 Raynor St 1700 Block Redfern St 1314 Wharf St Tyee Rd 1350 Fairfield Rd 1495 Fairfield Rd 1050 Caledonia St 350 Waterfront Cres 200 Kimta Rd 40 Saghalie Rd Songhees Rd 1769 Newton St/1782 Kings Rd 1490 Pandora Ave 530 Sumas Rd 3025 Blackwood St 1002 Terrace Ave 3000 Glasgow Ave 150 Wilson St 301 Gorge Rd East 155 Wilson St 130 Esquimalt Rd 2575 Wark St 2520 Wesley Pl 1240 Gladstone Ave

X

X X X X X

X X X

X X

X

X

X

X X

Centennial Square Save-on-Foods Memorial Arena Crystal Pool and Fitness Centre Fernwood Community Centre Quadra Village Community Centre Vic West Community Centre James Bay Community School Centre

H I J K L M N

X

Trails X

X

X X X

X X X X

X X

X X

X

X

X X

X X X

X

X

X

X

X

X X

X X

X

X X X

X

X

X

X

X X X

X

X

X X

X X X

X X X X X

X X

X

X

X X

X X

X X X

X X X

X X

X

X

X

X

X

X

X

X

X X X

City and Neighbourhood Facilities A B C D E F G

Dogs off Leash Area

Washrooms

X

X

X

X

X

X

X X

X

X X X X

X X

X

X

X

Sport Fields

X

X X X X X

Play Equipment

Location

Horticultural Interest

Parks

19

Water View

NORTH DAIRY RD

Fairfield Gonzales Community Centre James Bay New Horizons Cook Street Village Activity Centre Burnside Gorge Community Centre Oaklands Community Centre Parks Administration Complex Victoria Silver Threads

Adult

ADULT

ARTS – CREATIVE & PERFORMING

Heart Beats

Acrylics

Explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes, and textures. Students will work towards making completed paintings in a variety of subject matters such as still life, landscape and working from photos. Shanna Hamilton Victoria West Community Centre 53672 W Apr 5–26 53673 W Jul 5–26

4/$80 7:30–8:30 p.m.

7:30–8:30 p.m.

African Hand Drumming – Level 1

Have you ever wanted to learn to play music in a welcoming group setting? It’s a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum.

New students can sign up at any time (classes are pro–rated from start date). Beginners are welcome and drums are provided. (Progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook and instructional DVD for playing along at home. Jordan Hanson Fairfield Community Place 53551 T Jul 4–Aug 15

7/$112 7–8:15 p.m.

African Hand Drumming – Level 2

For students who have taken Level One for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks.

Fairfield Community Place 53554 T Jul 4–Aug 15

7/$112 8:15–9:30 p.m.

Guitar (16+yrs) – Beginner

Learn to play simple arrangements of popular songs through reading music and basic classical techniques. Please bring your own guitar.

James Bay Community School Centre

M Apr 10–Jun 12

Victoria West Community Centre 53713 Th Apr 6–May 18 Victoria West Community Centre 53714 Th May 25–Jun 29 Music book is an additional $10 payable at class

8/$75 5–5:45 p.m.

7/$70 1–1:45 p.m.

6/$60 1–1:45 p.m.

Learn to play simple arrangements of popular songs through the reading of music (both standard music notation and TAB), and basic classical guitar techniques. Please bring your own guitar.

52

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

James Bay Community School Centre

W Apr 19–Jun 7

8/$75 6–6:45 p.m.

250.361.0732

8/$80 6:45–7:45 p.m.

Paint Night with Shanna Hamilton New Program

Come join us for a paint night that will instill all sorts of creativity, friendships, laughs, and a whole lot of happy accidents. Step by step art instruction makes it fun and easy. You don’t have to be a pro – just have fun with it! All materials supplied, including canvas.

Fairfield Community Place 53762 F Apr 7 53763 F May 5 53764 F Jun 2 Victoria West Community Centre 53660 F Apr 28 53661 F May 26 53662 F Jun 23 53663 F Jul 28 53664 F Aug 25

1/$35 6:30–8:30 p.m.

6:30–8:30 p.m.

6:30–8:30 p.m.

1/$35 6:30–8:30 p.m.

6:30–8:30 p.m.

6:30–8:30 p.m.

6:30–8:30 p.m.

6:30–8:30 p.m.

Paper Cutting – the Art of Drawing with a Knife (Part 2)

Come explore the countless possibilities that paper has to offer. From stencils for painting, silhouettes for lanterns, or drawings on their own, this technique can lend itself to many areas within art.

James Bay Community School Centre

M May 1–Jun 12

6/$65 6–8 p.m.

Social Ballroom Dance Level 1

An introduction to the world of ballroom, Latin and swing dance. We’ll introduce a variety of basic, easy steps in the most popular dance styles. A fun social activity you can enjoy for a lifetime and a great way to get some moderate exercise. Please sign up with a partner (significant other, friend, family member) as this is a partner activity, or contact us well ahead of time and we’ll try to match you up.

Crystal Pool and Fitness Centre 53407 Th Apr 6–Jun 15

Guitar (16+yrs) – Intermediate

James Bay Community School Centre

M Apr 10–Jun 12

Music book is an additional $10 payable at class

A group drumming class for those looking to start fresh or improve skills. No experience necessary!

Get hands-on with percussion including hand drums, snare drums, buckets, tambourines and drum kits.

Work on 2-way to 4-way coordination. Explore drumming’s roots and role in popular music. Some equipment provided. Students are encouraged to bring their instruments.

10/$90 7:20–8:20 p.m.

Adult

Social Ballroom Dance Level 2

If you’ve taken an introductory level ballroom dance class previously, this class is for you. Includes a review of the basics, then we introduce new figures and techniques to increase your repertoire and add interest and variety. Please sign up with a partner (significant other, friend, family member) as this is a partner activity or contact us well ahead of time and we’ll try to match you up.

Crystal Pool and Fitness Centre 53408 Th Apr 6–Jun 15

10/$90 8:20–9:20 p.m.

Uke for You (16+)

An introductory class for ukulele. Appreciate the language of music on four strings! Learn basic chords and melodies (and sing-a-long!) while listening to your favourite songs.

James Bay Community School Centre 8/$80

W Apr 19–Jun 7

5:30–6:30 p.m.

Victoria West Community Centre – Participants must provide their own ukulele. Avram McCagherty Beginner 7/$70 53363 Th Apr 6–May 18 9–9:45 a.m.

6/$60 53364 Th May 25–Jun 29 9–9:45 a.m.

Continuing

7/$70 10–10:45 a.m.

6/$60 10–10:45 a.m.

53365 Th Apr 6–May 18

53366 Th May 25–Jun 29

Waltz Beginner Night Club

Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Partners required.

James Bay Community School Centre

F Apr 21–May 26

6/$60 6:30–7:30 p.m.

Writing for Children

This lively, hands-on class for beginner and intermediate writers introduces the fundamentals of writing and selling children’s books. In class exercises and workshops, you will write a board book, a picture book, and start a longer novel.

Bring pen and notebook! Sara Cassidy.

Crystal Pool and Fitness Centre 53432 W May 3–Jun 7

6/$120 6:30–8:30 p.m.

Writing Poetry

This lively class for beginner and intermediate poets offers practice in the fundamentals of poetry including imagery, metaphor, rhyme and meter.

Through readings, exercises and workshops, you will deepen your knowledge of contemporary poetry, and complete a dozen original poems. Sara Cassidy. saracassidywriter.com Crystal Pool and Fitness Centre 53435 S Apr 8–29

4/$120 9 a.m.–Noon

Zentangle Introduction

Create one of a kind, abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation. Supplies included.

Sherrie Dupont, CZT Victoria West Community Centre 52863 T Apr 11

1/$45 6–7:30 p.m.

Instructor Profile: Sara Cassidy

COMPUTERS Facebook Workshop

From opening a Facebook account to setting up a Facebook page, we will attempt to cover much of what Facebook has to offer. And yes, learning about privacy settings will be a priority. David Bassett Victoria West Community Centre 53515 Th May 4

1/$37 6–7:30 p.m.

Intro to iPad

Demonstrations on transferring songs to your iPad from Internet or CD, syncing with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. David Bassett Victoria West Community Centre 1/$37 53521 W Jul 12 7:30–9 p.m.

Intro to iPhone

Learn how to text, browse the Internet, email and change the setup. Different package plans pros and cons. Interesting applications (apps). David Bassett Victoria West Community Centre 53523 W Jul 12

1/$37 6–7:30 p.m.

Sara Cassidy is a poet, journalist, and the author of eight books for young readers, including A Boy Named Queen and Skylark.

Her books have been selected for the Junior Library Guild, and she has been a finalist for the Chocolate Lily Award and the Bolen Books Children’s Book Prize. She has published hundreds of articles in newspapers and magazines, and won a National Magazine Award (Gold) for a piece in Today’s Parent. Sara has taught at Camosun College and Royal Roads University. www.saracassidywriter.com

MS Excel

MS Excel is the standard spreadsheet in our governments, most businesses and corporations.

For keeping track of your own investments or business bookkeeping. David Bassett Victoria West Community Centre 53514 T Jun 21, 28

2/$148 6–9 p.m.

Netflix Workshop

Have you heard of the newest ways to watch your favourite TV shows and movies, but don’t know how to set it all up? This course will walk you through these popular options for commercial-free television.

David Bassett Victoria West Community Centre 53517 W Jun 7

1/$37 6–7:30 p.m.

Tablets and Smart Phones Workshop

Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed hands-on workshops. Photos, videos, browsing, downloading apps, and more. David Bassett Victoria West Community Centre 53519 Th Jun 15

250.361.0732

|

victoria.ca/recreation

Computer Access

Fernwood Community Centre Free M–Th Ongoing 9 a.m.–8 p.m.

F Ongoing 9 a.m.–4 p.m.

Quadra Village Community Centre Free M–Th 9 a.m.–3:30 p.m.

F

9 a.m.–1:30 p.m.

1/$37 6–7:30 p.m.

|

Active Living Guide Spring + Summer 2017

53

Adult DROP– IN

Table Tennis James Bay Community School Centre

M/F Apr 3–Jun 30

Adapted Fitness

Mild fitness program for adults with special needs, including cardiovascular exercise and weights.

Victoria West Community Centre

M Apr 3–Jun26 No Drop In Apr 17, May 22

1/$2 11:15 a.m.–Noon

Badminton

Join our group of enthusiasts for an evening of coed badminton in the Sir James Douglas Elementary School Gymnasium. Doubles format. Please bring your own racquet. Birdies provided. For more information call 250.382.4604.

Fairfield Community Place 53530 T Apr 4–Jun 20

Drop-In/$3.50 8–10 p.m.

Basketball James Bay Community School Centre

M Apr 3–Jun 26 Victoria West Community Centre

M Apr 3–Jun 26 No drop-in Apr 17, May 22

1/$3.50 7–9 p.m.

1/$3 7:30–9 p.m.

Fairfield Community Place Is Your Place

Join us at Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals.

We welcome new ideas so bring your creativity and energy. All ages are welcome. For more info call 250.382.4604 or email place@fairfieldcommunity.ca.

Fairfield Community Place 53580 M Apr 24 53581 M May 29 53582 M Jun 26

Free 6–8 p.m.

6–8 p.m.

6–8 p.m.

Floor Hockey Victoria West Community Centre

Th

Apr 6–Jun 29 No drop-in May 4

1/$3 7:30–9 p.m.

Indoor Soccer James Bay Community School Centre

W Apr 5–Jun 28

1/$3.50 7–9 p.m.

Meet at the centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes. This is a participant facilitated group.

James Bay Community School Centre

W Apr 5–Aug 30

Free 9:30 a.m.

Pickleball or Badminton

54

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

1/$2.50 12:30–2:30 p.m.

Zen Meditation

Learn and practice the techniques of Zen meditation.

The teacher, Wayne Codling, is a lineage holder in the Sõtõ Zen tradition. There is no fee and no need to register. Beginners and experienced meditators are welcome. The approach is gentle, respectful and non-sectarian.

Victoria West Community Centre

W Apr 5–Aug 30

by donation 7:30–9 p.m.

HEALTH AND WELLNESS Adventure Race Boot Camp

Are you ready for adventure racing or do you just want to train like it? Adventure racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Make 2017 the year you trained, conquered and bragged about completing the adventure race of your choice.

Crystal Pool and Fitness Centre 53347 S Apr 1–Jun 17

12/$109 9–10 a.m.

Belly Dancing New Program

Belly dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength and boosts personal confidence. Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, lowimpact environment. No experience required.

Crystal Pool and Fitness Centre 53339 T Apr 11–May 16 53340 T May 23–Jun 27 Crystal Pool and Fitness Centre 53341 T Aug 8–29 Victoria West Community Centre 53422 W Apr 12–May 17 No class May 3

53423 W May 24–Jun 28

53424 W Aug 1–29

6/$60 7:30–8:30 p.m.

7:30–8:30 p.m.

4/$40 7:30–8:30 p.m.

5/$50 5:30–6:30 p.m.

6/$60 5:30–6:30 p.m.

5/$50 5:30–6:30 p.m.

Barre (Pilates, Dance & Yoga)

James Bay Walking Group

James Bay Community School Centre

T Apr 4–Jun 27

Th Apr 6–Jun 29

250.361.0732

1/$2.50 1–3 p.m.

1/$3.50 7–9 p.m.

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today's hottest music, this class will increases your strength, stamina and flexibility.

Crystal Pool and Fitness Centre 53396 Th Apr 13–May 18 53397 Th May 25–Jun 29 53398 Th Jul 6–Aug 10

6/$54 5:15–6:10 p.m.

5:15–6:10 p.m.

5:15–6:10 p.m.

Adult Bellyfit®

®

For women only, Bellyfit classes are intelligently designed to make you feel like the goddess you arebody, mind and spirit! We’ll rock awesome cardio moves inspired by belly dance, African and Indian dance, then we’ll come down to the floor for pilates inspired core work and a relaxing yoga inspired stretch to end the class! This is the cardio dance class with spirit you’ve been looking for!

James Bay Community School Centre

W Apr 5–May 10 James Bay Community School Centre

W May 31–Jun 28 Victoria West Community Centre 53356 M Apr 10–May 15 No class Apr 17 53357 M May 29–Jun 26 Victoria West Community Centre 53358 W Apr 5–May 10 No class May 3 Victoria West Community Centre 53359 W May 17–Jun 28

6/$48 10:45–11:45 a.m.

5/$40 10:45–11:45 a.m.

5/$48 9:15–10:15 a.m.

9:15–10:15 a.m.

5/$48 11:15 a.m.–12:15 p.m.

7/$67 11:15 a.m.–12:15 p.m.

Boxing 4 Fitness

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit.

Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

Counselling Therapy

Counselling therapy to support youth, adults, individuals and couples experiencing depression, anxiety, life transition, addiction, relationship problems or for those who have general mental health concerns. Services are provided through an integrative framework that values the connection between mind, body and spirit, working to help clients improve their sense of well-being and build better relationships. Lindsay Monier Williams Crystal Pool and Fitness Centre Call to book an appointment 250.361.0732

50 min. session/$85

Egoscue

Learn the unique method developed by Pete Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function, and balance.

Nina Moisyeyeva Victoria West Community Centre 53499 M Apr 24–May 29 No class May 22 Victoria West Community Centre 53500 M Jun 5–Jul 24

Victoria West Community Centre 53501 M Jul 31–Aug 28 No class Aug 7

6/$65 6:30–7:30 p.m.

8/$86 6:30–7:30 p.m.

4/$43 6:30–7:30 p.m.

Fitness Theory

Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and ritual. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and acrobatics. Diverse styles and traditions add to this complex art form. Capoeira welcomes all students with a wide range of abilities and backgrounds. The only requirements are an attitude of respect and a desire to learn.

This course will teach you how your body functions and responds to exercise and increase your awareness of fitness and health. You will learn that through exercise you will gain physical, social and emotional well-being developing your active health.

Fitness Theory is the prerequisite for becoming a personal trainer, instructor in the weight room, group fitness, aqua fitness, yoga, older adult or adapted fitness instructor (special needs populations), and will prepare you for the provincial exam. Even if you do not plan to become a certified fitness instructor, everyone can benefit from our fitness theory and exercise physiology course to improve their wellbeing. Course materials included in course fees.

Body Blueprint

Fernwood Community Centre Adult 17/$136, Child 17/$102

Drop In Adult $10, Child $8

S Jan 7–Apr 29 1:15–2:30 p.m.

S May 6–Aug 26 1:15–2:30 p.m.

Crystal Pool and Fitness Centre 53338 M,W Mar 13–Apr 5 Crystal Pool and Fitness Centre 53338 S,Su Jun 17–25

Crystal Pool and Fitness Centre 53442 Th Apr 13–May 18 53441 Th May 25–Jun 29

6/$54 6–7 p.m.

6–7 p.m.

Capoeira

Instructor Profile: Lindsay Monier Williams Lindsay Monier-Williams provides clinical counselling for individuals, couples and families. Accessibility to mental health support is a core value of her practice so in-office and online appointments are available.

Her therapeutic approach considers the mind, body and spirit to help people establish meaningful relationships and feel better.

8/$349 5:30–8:45 p.m.

4/$349 9 a.m.–4 p.m.

Chen Style Tai Chi

Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. This is not a beginner class.

James Bay Community School Centre

T

Apr 4–25

4/$24 6–7 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

55

Adult Foam Rolling: Principles and Practices New Program Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all levels of general health, and athletic clients for pre- and post-workout foam rolling.

Crystal Pool & Fitness Centre 53658 M Mar 27–Apr 24 53659 M May 1–29 53660 M Jun 5–26

4/$99 6:30–7:30 p.m.

6:30–7:30 p.m.

6:30–7:30 p.m.

High Intensity Interval Training (HIIT)

HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval–based class combines full-body strength training with high intensity cardio bursts designed to tone your body.

Expect warm up and cool down times with a half hour HIIT session between, outdoors if possible.

Modifications for all fitness levels are provided.

Oaklands Community Centre 53912 T, Th Apr 11–May 16 53909 T, Th May 18–Jun 22 53910 T, Th Jun 27–Aug 1 53911 T, Th Aug 3–Sep 7

11/$99 or Drop-In $11 6–7 p.m.

6–7 p.m.

6–7 p.m.

6–7 p.m.

Hormonal Exercises

Learn these unique techniques which were developed

by Tibetan monks to stimulate our hormonal glands and heal both our physical and mental being. The course uses a combination of exercises and breath work to cleanse our bodies and rejuvenate our spirit.

Nina Moisyeyeva Victoria West Community Centre 53496 S Apr 1–May 6 Victoria West Community Centre 53497 S May 13–Jun24 Victoria West Community Centre 53498 S Jul 8–Aug 26

6/$76 11a.m.–Noon 7/$88 11a.m.–Noon 8/$100 11a.m.–Noon

Indoor Cycling

Indoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn calories, build muscle, and relieve stress. Make sure to bring water and a towel.

Crystal Pool and Fitness Centre 6/$54 53589 Su Apr 23–May 28 11 a.m.–Noon 53593 Su Jun 4–Jul 9 11 a.m.–Noon 53594 Su Jul 16–Aug 20 11 a.m.–Noon Cycle & Core 12/$108 53585 W,F Apr 12–May 19 6:15–7 a.m.

53591 W,F May 24–Jun 30 6:15–7 a.m.

53592 W,F Jul 5–Aug 11 6:15–7 a.m.

56

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Karate for Adults

These co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination.

Wado Canada James Bay Community School Centre

T

Apr 4–May 9

T

May 16–Jun 27

6/$60 7:15–8:30 p.m.

7:15–8:30 p.m.

Kettlebells 101

The kettlebell is the most effective and versatile training tool available. These workshops will teach you how to use them safely and effectively. Become proficient at the basics and then take your training to the next level. Matt Kingstone Crystal Pool and Fitness Centre Part 1 53445 Su Apr 23 Part 2 53446 Su May 7 Part 3 53447 Su May 21 Register for all three for $130

1/$49 12:30–3:30 p.m.

1/$49 12:30–3:30 p.m.

1/$49 12:30–3:30 p.m.

Kyudo

Have you previously trained in kyudo? Here is an opportunity for you to continue your kyudo training.

Our classes offer an opportunity for you to challenge yourself both physically and mentally. Practice sessions are led by Brian Angene (4th dan), who has trained for over 11 years including 3 in Japan. All equipment is provided. Come and join like-minded individuals and take up the way of the bow again.

For more info contact kyudo.victoria@outlook.com Fernwood Community Centre

W May 3–Aug 30

14/$140 8–10 p.m.

Mindful Happiness

Exciting new research in psychology has changed our understanding of what makes us happy and content. This course will teach both how our brain works and what practical, proven activities lead to increased happiness and personal success.

Emphasis is given to mindfulness practice, which is simple, intentional living in the moment.

Crystal Pool and Fitness Centre 53335 M Apr 24–May 15 53336 M Jun 5–26

4/$75 7–9 p.m.

7–9 p.m.

Adult Nia Dance, Laugh, Play

Nia is a low-impact movement to music, combining dance, martial arts, and healing arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation, and maintain a healthy weight.

Reclaim agility, become stronger, more flexible, and most of all, feel good! Candice Francis Victoria West Community Centre 53502 M Apr 24–May 29 No class May 22

53503 M Jun 5–Jul 10 No class Jul 3

53504 M Jul 17–Aug 28

53505 T Apr 18–May 30

53506 T Jun 6–Jun 27

5/$50 6 – 7 p.m.

5/$50 6–7 p.m.

6/$60 6–7 p.m.

7/$70 9:30–10:30 a.m.

4/$40 9:30–10:30 a.m.

Northern Shaolin Kung Fu

Northern Shaolin is one of the classic Kung Fu systems. It is famous for its fighting effectiveness, extreme athleticism, and beauty. These classes will help build a strong, fit body and at the same time will be fun and exciting to practice.

James Bay Community School Centre

W Apr 5–26

4/$24 6–7:15 p.m.

Pilates

Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form.

Crystal Pool and Fitness Centre 53349 T Apr 11–May 16 53350 T May 23–Jun 27 53348 T Jul 4–Aug 8 Oaklands Community Centre 53924 W Apr 12–Jun 14 Victoria West Community Centre 53436 F Apr 21–May 26 No class May 5 53437 F Jun 2–Jun 30

6/$54 5:40–6:40 p.m.

5:40–6:40 p.m.

5:40–6:40 p.m.

10/$90 or Drop-In $11 7–8 p.m.

5/$48 5–6 p.m.

5–6 p.m.

Qi Gong

This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit (shen).

Fernwood Community Centre

M Jan 9–Apr 24

M May 1–Aug 28 James Bay Community School Centre

Th Apr 6–27

Victoria West Community Centre 53510 Th Apr 6–May 18 No class May 4 53511 Th May 25–Jun 29

Reflexology for Runners

Join certified reflexologist Laurel Draper for an evening of information and hands-on techniques Geared towards the importance of self-care during training, this will leave runners with practical techniques they can apply to their own feet.

Crystal Pool and Fitness Centre 53452 M Apr 3 53453 M Jun 5

1/$30 7–8:30 p.m.

7–8:30 p.m.

Small Group Training for Weight Loss

Small group personal training is an economic alternative to one-on-one training, plus it offers the benefits of working out with others to push you to new levels. Register as a group or individual and make new friends. Custom designed workouts are built in with different levels of fitness in mind. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals.

Crystal Pool and Fitness Centre 53343 T,Th Apr 11–May 18 53344 T,Th May 23–Jun 29 53345 T,Th Jul 4–Aug 10

12/$144 7–8 a.m.

7–8 a.m.

7–8 a.m.

Spanish Strength & Stretch

Come join instructor Isabel and apply your Spanish while practicing a gentle strength and stretch class.

Based off Isabel’s own expertise and experiences, this class will share the secrets to feeling good mentally and physically by practicing stretching, breathing, and meditation. This class will help you relax and live your life with a positive attitude!

James Bay Community School Centre

F Apr 7–May 12 James Bay Community School Centre

F May 19–Jun 23

5/$38 9–10 a.m.

6/$45 9–10 a.m.

Spring Forest Qigong

Instructor Profile: Owen Parnell Owen Parnell is a visual artist, acupuncture student and Qigong practitioner. Having practiced this style of Qigong consistently over the past 5 years, Owen has become a gifted teacher with knowledge to share and passion to do so. This Qigong is a system of training designed to develop mind body and spirit. Practitioners add to their internal well of energy, while removing obstruction and improving the flow of energy in the 12 meridians.

The classes are composed of breathing exercises, stretches, martial movements/forms, static postures and seated meditation, followed by a closing discussion over tea.

Spring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone – regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier.

Fairfield Community Place 53575 W Apr 19–Jun 21

10/$100 6–7 p.m.

14/$120 or $15 Drop-In 6–7:30 p.m.

6–7:30 p.m.

4/$24 6:30–7:45 p.m.

6/$70 9–9:45 a.m.

9–9:45 a.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

57

Adult Tai Chi for Beginners

This class is a combination of Tai Chi and Chi Gong movements which coordinate slow movements with breathing, visualizations, meridian tapping, chanting, and guided meditation. It is designed to heal the body, relax the mind, and bring clarity to one’s perception. The exercises are gentle, calming, holistic, easy to follow, and highly effective for pain and stress. There are sitting and standing components to the class. Class content will change from time to time.

Fairfield Community Place 53698 W Apr 5–Jun 7

10/$80 9:15–10:15 a.m.

The GROOVE™

Come get your GROOVE on in this new fitness dance class! The movements in this class are purpose– driven and designed to build cardio, strength and creativity. With GROOVE, you can’t get it wrong!

It’s simple moves, killer beats and a chance to groove your own way! We will be united in common steps and rhythms but free to express and move uniquely. The result is a truly authentic delicious dance. No dance experience necessary.

Burnside Gorge Community Centre

M Mar 20–May 16

M May 29–Jun 26

M Jul 10–31 James Bay Community School Centre

Th Apr 6–May 11 James Bay Community School Centre

Th Jun 1–Jun 29 Victoria West Community Centre 53462 W Apr 12–May 24 No class May 3

53461 W May 31–Jun 28

53464 Th Mar 30–May 18

53465 Th May 25–Jun 29

8/$80 6:30–7:30 p.m.

5/$50 6:30–7:30 p.m.

4/$40 6:30–7:30 p.m.

6/$48 7:50–8:50 p.m.

5/$40 7:50–8:50 p.m.

6/$54 6:45–7:45 p.m.

5/$45 6:45–7:45 p.m.

7/$63 10–11 a.m.

6/$54 10–11 a.m.

Total Fitness

Fun, full body workout for all fitness levels. Classes will include a mix of cardio intervals, strength intervals using various types of equipment (weights, bands, TRX and more), core exercises and a stretch component.

James Bay Community School Centre

M Apr 3–May 15

W Apr 5–May 10

W May 17–Jun 28

F Apr 7–May 19

F May 26–Jun 30 James Bay Community School Centre

M May 29–Jun 26

58

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

6/$48 5:15–6:15 p.m.

5:30–6:30 p.m.

5:30–6:30 p.m.

5:15–6:15 p.m.

5:15–6:15 p.m.

5/$40 5:15–6:15 p.m.

250.361.0732

Weight Loss Program – Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise & food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs.

The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class.

Crystal Pool and Fitness Centre 53331 S Apr 1–29 53332 S May 6–Jun 3 53333 S Jun 10–Jul 8 53334 S Jul 15–Aug 12

5/$60 1:30–2:30 p.m.

1:30–2:30 p.m.

1:30–2:30 p.m.

1:30–2:30 p.m.

Yang Jian Hou Style Tai Chi

This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This form contains many of the internal circles and power issuing not included in the revised version of big frame Yang Style. Suitable for beginners.

James Bay Community School Centre

F

Apr 7–Apr 28

3/$18 7:45–8:45 p.m.

Zen of Tai Chi

Zen of Tai Chi is a holistic exercise combining mindfulness and relaxation in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never have encountered before. The art is based on the 24 forms of Tai Chi but modified and suitable for those with some experience. The instructor will be teaching the Yang Style Tai Chi Quan, which is the most commonly practiced Tai Chi Quan in China.

Fairfield Community Place 53577 W Apr 5–Jun 7

10/$80 10:30–11:30 a.m.

Adult

• Looking for latest news

or event?

• Searching for a job?

• Want to report a pothole?

• Wondering who

to contact?

Connect Victoria App Zumba®

Fall in love with the infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Meringue, Mambo and other Latin beats in this fitness class that feels like a party! No class on stat holidays.

Burnside Gorge Community Centre

W Apr 5

W Apr 12–May 17

W May 24–Jun 28 Fairfield Community Place 53601 M Apr 3–Jun 19

53602 M Jul 10–Aug 28 James Bay Community School Centre

Th Apr 6–May 11

Th

May 18–Jun 22 Oaklands Community Centre 53913 M Apr 24–Jun 5 53914 M Jun 12–July 24 Victoria West Community Centre 53454 T Apr 18–May 30 53455 T Jul 18–Aug 29

53452 T Jun 6–Jul 11

Free Trial Class 6–7 p.m.

6/$48 6–7 p.m.

6–7 p.m.

10/$80 5:30–6:30 p.m.

7/$56 5:30–6:30 p.m.

6/$42 5:15–6:15 p.m.

5:15–6:15 p.m.

6/$54 or Drop-In $11 6:15–7:15 p.m.

6:15–7:15 p.m.

7/$56 6–7 p.m.

6–7 p.m.

6/$48 6–7 p.m.

Love Zumba Toning and Zumba but want to take it to another level??? Why not try Zumba 15-15-15?

It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching. Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie–torching, strength–training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast! You will use weighted, maraca-like Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights. Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout.

Fairfield Community Place 53605 M Apr 3–Jun 19

53606 M Jul 10–Aug 28

For iOS and Android Search ConnectVictoria iTunes and Google Play

10/$80 6:30–7:30 p.m.

7/$56 6:30–7:30 p.m.

Zumba® Gold and Yoga

Zumba – Family Friendly ®

Sign up for this session and bring your child(ren) – kids under 16 are free! (maximum 2 kids per paying adult) Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of salsa, merengue, mambo and other Latin beats.

This is a fitness class you will not want to miss!

Fairfield Community Place 53603 W Apr 5–Jun 7 53604 W Jun 21–Aug 23 Maximum 2 kids per paying adult

Zumba® 15–15–15

10/$80 6:30–7:30 p.m.

6:30–7:30 p.m.

Always wanted to Zumba but thought it might be too much for you? This class combines gentle Zumba Gold dance and fitness moves with yoga stretches, breathing exercises and deep relaxation. It is ideal for beginners, active older adults and other participants who may need program modifications.

Ximena Londono Burnside Gorge Community Centre

T Apr 4

T Apr 11–May 16

T May 23–Jun 27

250.361.0732

|

Free Trial Class 9:30–10:30 a.m.

6/$48 9:30–10:30 a.m.

9:30–10:30 a.m.

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

59

Adult Zumba® Toning

This is the original dance–fitness class taken to the next level. Zumba® Toning is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas.

In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, it’s time to perfect the upper body!

The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

Burnside Gorge Community Centre

T Apr 4

T Apr 11–May 16

T May 23–Jun 27 Fairfield Community Place 53607 W Apr 5–Jun 7 53608 W Jun 21–Aug 23

Free Trial Class 5:30–6:30 p.m.

6/$48 5:30–6:30 p.m.

5:30–6:30 p.m.

10/$80 5:30–6:30 p.m.

5:30–6:30 p.m.

LEARN FOR LIFE GOOD FOOD BOX Affordable, nutritious, delicious produce delivered to your neighbourhood or home

Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a nonprofit organization based in Fernwood. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability.

We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home.

For more information and to view the order/pick up schedule visit thegoodfoodbox.ca.

60

Bi-Polar Babe Women’s Peer Support Group

Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/ or depression. You do not need an official diagnosis.

We are here for you if you have mental health concerns.

Fernwood Community Centre

T Ongoing

Free/Drop-In 7–8:30 p.m.

Cheese Making Workshop – Mozzarella

Learn to make hand stretched mozzarella cheese in only 30 minutes! This class will explore rapidly acidified cheeses verses culture ripened cheeses. In this taste, touch and feel demonstration you will learn how to make your own fresh mozzarella cheese and learn some creative and unique ways of serving and eating it! Class includes instructions, sanitation guide and mini cheese making kit to produce over 4 lbs of cheese in your own home. (Join Paula Maddison who has been making and teaching cheese making for over 5 years). Classes are comprehensive, and a lot of fun, demystifying that cheese making is complicated and requires owning a cow! (Paula is a self-taught cheese maker and her years of experience will help you become a cheese maker too!)

Fairfield Community Place 53785 Su Apr 9

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

1/$65 10 a.m.–Noon

|

250.361.0732

Energy Management for Highly Sensitive People New Program

Whether it be in your home life, with your friends, your boss, coworkers, or clients, if you are sensitive to getting negatively drained by other people’s energy then this workshop is for you! This is a fourpart system, including the science behind how your energy and emotions are affected by other people.

You will learn how to manage your energy before, during, and after interactions with people in all sorts of circumstances. For more information, please visit: awarenessinhealth.com/events Crystal Pool & Fitness Centre 53661 Su Apr 16 53662 Su May 14 53663 Su Jun 11

1/$75 10 a.m.–4 p.m.

10 a.m.–4 p.m.

10 a.m.–4 p.m.

English as a Second Language

This class will focus on reading comprehension, vocabulary building, grammar, conversation, and writing. Students input is essential regarding topics of interest. Dahlia Beck Victoria West Community Centre Beginners/Intermediate 53613 T/Th Apr 18–Jun 8 Intermediate/Advanced 53614 T/Th Apr 18–Jun 8

16/$48 11a.m.–12:30 p.m.

9–10:30 a.m.

French – Beginner

Never learned French? This class for total beginners will prepare you to participate in basic communication situations in French. You will be able to introduce yourself, talk about your hobbies, where you live, what you do and ask basic questions while learning more about the francophone culture.

Carole Masure Victoria West Community Centre 53469 T Apr 4–May 16

53470 T May 23–Jun 27

7/$69 7:30–8:30 p.m.

6/$59 7:30–8:30 p.m.

French Refresher

Haven’t spoken French since high school? This class will allow you to review the basics and extend your vocabulary. Through specific communication objectives and interactive activities, you will progress from basic communication situations to more complex interactions while learning more about the culture.

Carole Masure Victoria West Community Centre 53466 T Apr 4–May 16 Victoria West Community Centre 53467 T May 23–Jun 27

7/$69 6:30–7:30 p.m.

6/$59 6:30–7:30 p.m.

Adult Genetic Health

Learn the keys to unlocking your genetic health through nutrition and the nervous system in this fascinating workshop. provide a thorough explanation on how your genetic predisposition(s) does not have to govern your health outcome. Learn how to improve metabolism, enhance longevity and decrease pain. Drs. Jennifer and Jeff Gratton

Spanish Beginners

In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will need to travel comfortably in Spanish speaking countries.

Burnside Gorge Community Centre

Th Apr 20–Jun 8 Fairfield Community Place 53557 Th Apr 20–Jun 22 Burnside Gorge Community Centre 1/$10 James Bay Community School Centre Suggested donation of $10 with proceeds supporting Burnside Gorge

T Apr 11–May 30 family programs.

Victoria West Community Centre

W Apr 19 7–8:30 p.m.

53615 W May 10–Jun 28

Health through the Ages

Common health complaints and helpful tips from infants to adults. Review some common health complaints and provide medical insight into how to assess the root cause of disease and focus on a preventative approach. They will offer helpful tips to provide your family with natural and safe treatments.

Topics touched on include early development of the gastro-intestinal tract and the immune system, kindergarten stomach pain, backpack and desk ergonomics, food-immune system connection, seasonal food allergies, puberty hormonal imbalances and mood changes, mental health, renal fatigue and pain management. Drs. Jennifer and Jeff Gratton

8/$70 6:30–7:30 p.m.

10/$90 7–8:30 p.m.

8/$76 7–8:30 p.m.

8/$78 6:15–7:30 p.m.

Spanish Continuing

This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading, and writing skills. Go beyond the basics!

Fairfield Community Place 53548 Th Jul 6–Aug 24 James Bay Community School Centre

Th Apr 13–Jun 1 Victoria West Community Centre 53619 W May 10–Jun 28

8/$72 7–8:30 p.m.

8/$76 7–8:30 p.m.

8/$78 7:45–9 p.m.

Free Computer Access Fernwood Community Centre M–Th Ongoing 9 a.m.–8 p.m.

F Ongoing 9 a.m.–4 p.m.

Quadra Village Community Centre M–F Ongoing 9 a.m.–3:30 p.m.

Urban Bike Skills New Program

Urban biking courses provide a foundational understanding of road rules, positioning, route planning and reflectivity. Includes basic bike Burnside Gorge Community Centre 1/$10 maintenance. Take these skills to the road with *Suggested donation of $10 with proceeds supporting Burnside Gorge family programs. trained instructors for a safe, informative ride with

W Jun 7 7–8:30 p.m. frequent stops as you learn to navigate through traffic. This course covers the quick and dirty of LGTBQ Narcotics Anonymous urban biking through effective, dynamic learning Narcotics Anonymous provides a recovery process techniques. and peer support network that are linked together.

Crystal Pool and Fitness Centre 1/$45 One of the keys to NA’s success is the therapeutic 53400 S May 6 9 a.m.–2:30 p.m. value of addicts working with other addicts.

Fernwood Community Centre

Th Ongoing

Free/Drop-In 7–8 p.m.

Male Caregivers Group

Join dads, male caregivers and their children to share food, have informal discussion, go for walks, build skills and develop resources and community.

The focus of this group is to provide additional support to male caregivers in a safe and respectful setting.

Fernwood Community Centre

S Ongoing

Free/Drop-In 9–11 a.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

61

Adult OUTDOOR PURSUITS

Kayak – Introductory Navigation & Marine Weather

Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of fly fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful fly fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island.

Crystal Pool and Fitness Centre 53168 W Apr 5–19

3/$99 6:30–8:30 p.m.

Kayak – Balance & Bracing

Brace yourself, this is going to be fun! This practical clinic is designed to give you confidence with your bracing skills. You will practice techniques to balance your kayak on edge and use the low brace, high brace and sculling to prevent a possible capsize.

As well, you will learn to scull for support, a skill which can be used to prevent immersion during a partial capsize. Finally you will learn the balance brace, a method to lay on the surface of the water while remaining seated in your kayak. This bracing technique was used by traditional Inuit kayakers for resting while at sea. Ocean River Sports Crystal Pool and Fitness Centre 53183 S Apr 15 53184 Su Jul 23

1/$120 6:30–9:30 p.m.

9:30 a.m.–12:30 p.m.

Kayak – Basic (Including Rescues)

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking.

You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification.

Ocean River Sports Crystal Pool and Fitness Centre 53185 S Apr 15 53186 S May 6 53187 Su May 7 53188 Su Jun 4 53189 S Jun 24 53190 S Jul 1 53191 Su Jul 9 53192 Su Jul 23 53193 Su Aug 13 53194 S Aug 19 53195 Su Aug 27

1/$180 Noon–9:45 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

8:30 a.m.–4:30 p.m.

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean.

You’ll learn when and where to paddle as well as how to avoid dangerous water conditions – important skills for a sea kayaker! Ocean River Sports Crystal Pool and Fitness Centre 53205 W May 17 53206 W Jun 14 53207 W Jul 26

Kayak – Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. Ocean River Sports Crystal Pool and Fitness Centre 53208 Su May 14 53209 S Jun 3 53210 Su Jun 11 53211 S Jul 8 53649 Su Jul 30

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

1/$120 9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

Kayak – Introductory Strokes

If you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your future kayaking ambitions. We’ll teach you the basics of kayaking, including the parts of a kayak, gearing up to paddle and how to enter and exit a kayak from a dock.

Then you’ll learn how to paddle forward, backward and sideways as well as how to stop and turn. Most of all, you’ll have fun. Ocean River Sports Crystal Pool and Fitness Centre 53212 S May 13 53213 S Jul 10 53650 S Jul 22

1/$120 9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

Kayak – Stand up Paddling (SUP) at Elk Lake

This introductory course will teach about the subtle difference and styles of boards, paddles, and equipment. By the end of the 3 hour session, you will be able to paddle your board in a straight line, stop, and do several different strokes to maneuver yourself sideways and around obstacles. Ocean River Sports Crystal Pool and Fitness Centre 53214 M May 22 53215 Su Jul 2 53216 M Aug 7

62

1/$65 6–9:30 p.m.

6–9:30 p.m.

6–9:30 p.m.

1/$85 10 a.m.–1 p.m.

10 a.m.–1 p.m.

10 a.m.–1 p.m.

Adult

Kayak – Rolling Clinic (Intermediate)

This clinic will teach you rolling – the ultimate self-rescue technique – as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills.

Ocean River Sports Crystal Pool and Fitness Centre 53217 S Apr 15 53218 Su Jun 25 53219 S Aug 12

1/$120 6:30–9:30 p.m.

9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

Kayak – Sea Kayaking Level 1

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you’ll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level 1 Skills Certification. Register early, because this is a popular course that fills up quickly.

Ocean River Sports Crystal Pool and Fitness Centre 53220 S,Su May 13–14 53221 S,Su Jun 17–18 53222 S,Su Jul 15–16 53223 S,Su Sep 9–10

Kayak – Stand up Paddling (SUP) Instructional Tour

Looking for the best view of Victoria’s picturesque harbour waterway? Jump on the water with us on a SUP. During this unique, fun and inspiring instructional tour, you’ll get the chance to feel confident and learn how to SUP. You’ll also see the city up close – seals, seaplanes, eagles and all sorts of other activity – this tour has it all. Children 10–15 years old must be accompanied by an adult.

Crystal Pool and Fitness Centre 53224 T,Th,S Jun 1–Sep 15

98/$75 10 a.m.–1 p.m.

Dragon Boat – Learn to Paddle

Are you looking for a fun, team-based fitness experience? Paddling builds core strength and cardio in a social group environment. Get out on the water and learn to paddle! All equipment provided.

VI Paddling Victoria West Community Centre 53740 T May 16–Jun 6 53741 T Jul 4–25

4/$48 5:30–7 p.m.

5:30–7 p.m.

2/$315 8:30 a.m.–5:30 p.m.

8:30 a.m.–5:30 p.m.

8:30 a.m.–5:30 p.m.

8:30 a.m.–5:30 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

63

Adult

Sail – Adult CANSail Basic Sailing

Evening classes for Sail Canada accredited CANSail basic sailing skills. This is an adult class for the beginner sailor or those with limited experienced to learn in the Club 420 dinghies.

Crystal Pool and Fitness Centre 53249 M,W Jun 5–28 53250 M,W Jul 3–26 53251 M,W Aug 7–30

8/$380 6–9 p.m.

6–9 p.m.

6–9 p.m.

Sail – Salty Sister

Join our intrepid group of ladies aged 18+ as they conquer the waters of Cadboro Bay in a fun and relaxed learning environment. Focus is on individual development and building confidence. Sessions run from 9 a.m.–noon with debriefs over lunch (included). Royal Victoria Yacht Club Crystal Pool and Fitness Centre 53281 S Jul 1–Aug 19 53282 S Sep 2–Oct 21

8/$260 9 a.m.–Noon 9 a.m.–Noon

SPORTS Co-ed Adult Dodgeball

Dodge, duck, dip, dive, and... dodge with VSSC and co-ed adult dodgeball at the Fernwood Community Centre. Seasoned veteran or new to the sport, we’ve got the league for you! Join us for our 12 week season starting in May. Contact Victoria Sport & Social Club for more info and to register vssc.ca.

Fernwood Community Centre $575/team or $85/individual

T May 9–Jun 27 7–10 p.m.

Th May 11–Jun 29 7–10 p.m.

Get Fit with Nordic Pole Walking

Follow a 3–day a week schedule, two days of home workouts and one day with us, to learn to Nordic Style pole walk, including hills. Make new friends and improve your posture, pant size, fitness and health.

Poles available on program nights, and available for purchase for home use. Borrow poles for free the first night to see if you like pole walking.

Oaklands Community Centre 53950 T May 9–Jun 13

6/$54 6–7:30 p.m.

Skateboarding for Women – Beginner New Program

It's time to get 'SchrEducated' and learn how to skateboard safely. Join Carla, a 20 year skateboard veteran, certified instructor and skate park host, and others like you in this weekly course. Gain confidence on a board, learn beginner tricks and skate park etiquette, and experience the freedom and joy of skateboarding! Helmet required. Wrist guards, knee pads, elbow pads recommended.

Vic West Skate Park (Register at Crystal Pool) 53665 W Apr 19–May 24 53665 W May 31–Jul 5 53665 W Jul 12–Aug 16

64

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

6/$100 6–7 p.m.

6–7 p.m.

6–7 p.m.

250.361.0732

WORKSHOPS Change your Posture Change Your Life

Developing healthy posture reduces chronic pain, enhances mobility, improves your appearance, and increases your confidence. Each participant will receive a course manual as well as personal postural assessment and coaching from the instructor, who is certified to teach the YogAlign Method™. Jenny Feick of Nature Wise Yoga Victoria West Community Centre 53684 S Apr 22

1/$60 1–5 p.m.

Cheese Making with Paula Maddison

Embark on the journey of slow food and the world of home crafted, artisan cheeses. Using products readily available, Paula demystifies cheese making with comprehensive instruction. You will also be shown some unique and creative ideas for serving the cheeses you will be making in these Taste, Touch, Feel demonstration classes!

Victoria West Community Centre Fromage Blanc and Boursin 53693 S May 6 Farmer’s Cheddar 53694 S May 6 Mozzarella 53696 S Jun 10 Feta 53721 S Jun 10

1/$65 10 a.m.–Noon 1–3 p.m.

10 a.m.–Noon 1–3 p.m.

Garden – Hanging Baskets

First introduced to celebrate the 75th anniversary of Victoria’s incorporation in 1937, the placement of flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket this course will provide the opportunity to learn to plant your own ‘sun’ basket with all the same materials as the baskets downtown. All materials provided, with expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Hardware can be returned after the summer season for a $25 cash refund.

Crystal Pool and Fitness Centre 53173 S May 6

1/$105 10 a.m.–Noon

Garden – Rare & Interesting Trees in Beacon Hill Park

Join City of Victoria Parks Staff for a tour of the exotic trees in Beacon Hill park.

Crystal Pool and Fitness Centre 53321 M Apr 10

Free 1:30–3 p.m.

Adult Grow Your Own Medicine

This workshop discusses in depth the medicinal properties of 5 plants, including how to easily grow, harvest and prepare medicine from your own backyard. Together we will use our knowledge to infuse an oil or vinegar with your choice of the outlined medicinal herbs to take home! Supplies included. Victoria Van Rosebrook Victoria West Community Centre 53757 S Apr 1 53758 S May 13 53759 S Jun 3 53760 S Jul 15 53761 S Aug 19

1/$30 1–3 p.m.

1–3 p.m.

1–3 p.m.

1–3 p.m.

1–3 p.m.

Learn how to make natural deodorant and better understand toxic and non-toxic ingredients in commercial deodorants and anti-perspirants.

You will also make sun cream (SPF 25) using natural ingredients and zinc oxide. Your skin will have the safest summer ever. Bulk ingredients will also be available at the workshop so you never have to buy sunscreen again.

Oaklands Community Centre 53022 Su Apr 9 53928 Su Jun 25

1/$60 9 a.m.–Noon 9 a.m.–Noon

YogAlign Method™ Workshop

Rain Garden Design Workshops

The City of Victoria’s storm water utility bills came out last fall. Did you know that you can reduce your annual bill and receive up to $1,000 rebate for installing a beautiful, ecologically beneficial garden? This workshop series, taught by industry professionals, will help you plan, design, install and maintain a rain garden. You will also learn how to integrate your rain garden with other rainwater management methods such as bioswales, green roofs and rainwater harvesting systems to create a truly sustainable urban landscape.

Fernwood Community Centre

T Apr 4–25

Seeds of Change DIY Sun Cream and Deodorant Workshop

Develop deep core strength, healthy posture, and vitality in this alignment conscious yoga workshop.

Informed by the science of biomechanics and studies of how to prevent yoga injuries, YogAlign™ is a safe, painless, precise exercise system that improves overall well-being, strength, and flexibility.

Jenny Feick of Nature Wise Yoga Victoria West Community Centre 53685 S May 27 53686 S Jun 24

1/$35 1–3 p.m.

1–3 p.m.

4/$90 or Drop-In $30 6:30–8:30 p.m.

Reiki Level 1

This course is an introduction to Reiki, and includes the connection to the Reiki energy, instruction on the origins and uses of Reiki, on self-treatment and treatment for others. Certificate included. Veda Mata Victoria West Community Centre 53726 S Apr 22–May 13

4/$100 1–3 p.m.

Reiki Level 2 and 3

The advanced courses include learning the symbols that Reiki is founded upon and how to use them in both body treatment and life. Level 2 and 3 complete the Reiki system of healing the body/mind/spirit and include meditation instruction on the symbols.

Certificate included. Veda Mata Victoria West Community Centre Level 2 53727 S May 20–Jun 10 Level 3 53728 S Jun 17–Jul 15

4/$200 1–3 p.m.

1–3 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

65

Yoga Bedtime Yoga

YOGA

Ease tension, release stress, and calm the mind with gentle postures and relaxing breathing practices.

This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available.

Oaklands Community Centre 53949 M Apr 24–Jun 19 53948 M Jun 26–Aug 28

8/$72 Drop-In/$11 7:45–9 p.m.

7:45–9 p.m.

Chair Yoga

In this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you’re a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Cara Calibaba Burnside Gorge Community Centre

F Mar 17–May 12

F May 26–Jun 6

F Jul 21–Aug 25

8/$80 11:15 a.m.–12:15 p.m.

6/$60 11:15 a.m.–12:15 p.m.

11:15 a.m.–12:15 p.m.

Flow Yoga

Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind and increases flexibility, strength and balance. Cedar Sorensen Burnside Gorge Community Centre

M Mar 6–Apr 10

M Apr 24–May 29 No class May 22

M Jun 5–26 No class Jul 3

M Jul 10–30 No class Aug 7

M Aug 14–Aug 28

6/$60 5:15–6:15 p.m.

5/$50 5:15–6:15 p.m.

4/$40 5:15–6:15 p.m.

5:15–6:15 p.m.

3/$30 5:15–6:15 p.m.

Flow and Go! Yoga

On a tight schedule and still want to de-stress, get some exercise and have some fun? Enjoy this 45-minute after work hatha flow yoga practice that is designed to get you warmed up and moving and then feeling relaxed and rejuvenated before you head home. Jenny Feick Victoria West Community Centre 53682 M Apr 3–May 15 No class Apr 17

66

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

6/$43 6–6:45 p.m.

|

250.361.0732

Flow Yoga in the Park

Rejuvenate your body, mind and spirit in this mindful and playful outdoor yoga practice. The teacher provides alignment and posture guidance to enable all levels to participate safely and comfortably, as well as options to enhance your strength, flexibility, balance and endurance. (Class indoors in bad weather).

Victoria West Community Centre 53683 M May 29–Jun 26 No class Apr 17

5/$48 6–7 p.m.

Freedom Yoga

Nurture your whole being with this welcoming, playful class. We will explore movement through a variety of breath-centred, slow flowing postures (asanas). Then we will transition into stillness and breathing exercises (pranayama) and mindfulness techniques. 75 minutes. Christy Mack Victoria West Community Centre 53354 Th Apr 6–May 11

53355 Th May 18–Jun 29

6/$72 6:15–7:30 p.m.

7/$84 6:15–7:30 p.m.

Gentle Yoga

Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that’s suitable for all ages. Yoga mats and blocks available.

Register for both Monday and Wednesday sessions and pay $8 per class.

Oaklands Community Centre 11/$99 or Drop-In $11 53929 M Apr 3–Jun 26 12:15–1:30 p.m.

Oaklands Community Centre 6/$54 or Drop-In $11 53933 W Apr 5–May 10 9:30–10:45 a.m.

53934 W May 17–Jun 21 9:30–10:45 a.m.

Oaklands Community Centre Drop-In $11 Outdoors W Jun 28–Aug 30 9:30–10:45 a.m.

Drop-in only, weather dependent, no yoga on Stat holidays. No class July 12, 19 & Aug 16, 23.

Gentle Hatha Yoga

This class focuses on strengthening and stretching the body by slowly moving through basic poses.

A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus.

A fantastic class for stress reduction.

James Bay Community School Centre

M

Apr 3–May 15

F

Apr 7–May 19

F

May 26–Jun 30

M

May 29–Jun 26

W May 24–Jun 28

W

Apr 5–May 17

6/$54 11 a.m.–12:15 p.m.

10:15–11:30 a.m.

10:15–11:30 a.m.

5/$45 11 a.m.–12:15 p.m.

9:15–10:30 a.m.

7/$63 9:15–10:30 a.m.

Yoga Gentle Yoga and Somatics

Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/ body through somatic exercises. Applied somatics is movement education rooted at the center of your awareness. Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as an enhanced yoga practice.

Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body.

Fairfield Community Place 53586 Th Apr 13–May 11 53588 Th May 18–Jun 15

5/$40 6:30–7:30 p.m.

6:30–7:30 p.m.

Gentle Yogafit (taught in Spanish and English)

Join Isabel Arias Santos and apply your Spanish while practicing a yogafit program focused on gentle stretching, breathing, and meditation. This late evening class will help you relax and finish your day with a positive attitude!

Fairfield Community Place 53540 W Apr 5–Jun 7 53541 W Jun 21–Aug 23

10/$80 7:30–8:15 p.m.

7:30–8:15 p.m.

Hatha Yoga

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.

Crystal Pool and Fitness Centre 53327 M Apr 24–Jun 5 53328 M Jun 12–Jul 24 James Bay Community School Centre

M

Apr 3–May 15

M

May 29–Jun 26

6/$54 5:30–6:45 p.m.

5:30–6:45 p.m.

6/$54 6:30–7:45 p.m.

5/$45 6:30–7:45 p.m.

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.

Fairfield Community Place 53590 T Mar 28–Jun 6

53591 T Mar 28–Jun 6

11/$121 11 a.m.–12:30 p.m.

11/$99 7–8 p.m.

Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.

Fairfield Community Place 53594 T Mar 28–Jun 6

11/$121 5:30–7 p.m.

Iyengar Support and Restore

Join us for an hour of gentle yoga in the Iyengar method. A practice to support and restore you.

Fairfield Community Place 53596 Th Mar 30–Jun 8

11/$99 12:30–1:30 p.m.

Kum Nye

Kum Nye is part of a lineage linking Tibetan with Chinese and Indian yoga practices. This gentle healing system relieves stress, transforms negative patterns, helps us to be more balanced and healthy, and increases our enjoyment, energy, and appreciation for living through simple meditative exercises. Don McGinnis Victoria West Community Centre 53766 T Apr 11–May 16 53767 T May 23–Jun 27

6/$54 1–2 p.m.

1–2 p.m.

Morning Flow Yoga

This gentle yoga flow synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Laurie Davis Victoria West Community Centre 53405 T Apr 4–May 9

53406 T May 16–Jun 27

6/$57 7:15–8:15 a.m.

7/$67 7:15–8:15 a.m.

Prenatal Yoga New Program!

Expectant mothers, start your weekend refreshed and relaxed. This friendly, supportive class will include safe and gentle movements, preparing your body for birth. Focus will be placed on strengthening deep core muscles, releasing tension and rejuvenating your entire body. These gentle asanas will benefit your spine, uterus and pelvic floor, and increase overall comfort. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class. This class is appropriate for both new and experienced students. Classes can be pro-rated.

Angela Watt, Prenatal certified Burnside Gorge Community Centre 8/$80

F Apr 21–Jun 16 5:30–6:30 p.m.

No Class May 19

XL Yoga

Yoga for large women taught by a large woman.

Everyone should enjoy the freedom to experience the benefits of yoga like increased balance, flexibility, stamina, and relaxation. We’ll make the poses work with our bodacious bods using modifications and props (bolsters, blankets, and straps).

Oaklands Community Centre 53966 M Apr 24–Jun 19 53967 M June 26–Aug 28

250.361.0732

|

8/$72 or Drop-In $11 7:30–8:30 p.m.

7:30–8:30 p.m.

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

67

Yoga Rejuvenation Yoga

A Hatha practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available.

Oaklands Community Centre 8/$72 or Drop-In/$11 53940 Th Apr 13–Jun 1 7:30–8:45 p.m.

53941 Th Jun 8–Jul 27 7:30–8:45 p.m.

Shoulder Hip Back Yoga

This yoga class is geared for those with shoulder, hip, and back concerns. Laurie Davis Victoria West Community Centre 53409 W Apr 5–May 10

53410 W May 17–Jun 28

6/$57 6:15–7:15 p.m.

7/$67 6:15–7:15 p.m.

YogaCore

This dynamic, flowing yoga class focuses on fiery postures and deep core work to give you the ultimate Yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered.

Great for all levels, expect to sweat, breathe deeply, smile and then indulge in a short, well deserved meditation. Not recommended for people with serious shoulder, wrist or spinal limitations.

Crystal Pool and Fitness Centre 53322 W Apr 12–May 17 53325 W May 24–Jun 28 53326 W Jul 5–Aug 9

6/$54 7–8 p.m.

7–8 p.m.

7–8 p.m.

Yoga for Core Strengthening

Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover. You’ll feel smarter, younger, and better all over. Nina Moisyeyeva Victoria West Community Centre 53493 S Apr 1–May 6

53494 S May 13–Jun 24

53495 S Jul 8–Aug 26

6/$76 10–11 a.m.

7/$88 10–11 a.m.

8/$100 10–11 a.m.

Yoga for Men

With an emphasis on realigning your body and restoring function, this class will improve your strength, flexibility, balance, focus, and coordination.

A great way to de-stress and promote well-being.

Elke Schlufter Victoria West Community Centre 53489 M Apr 24–Jul 3 No class May 22

68

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

10/$120 7–8:30 p.m.

|

250.361.0732

Yoga for Moms

Take time to discover your new body after giving birth. Release tension held in your neck, shoulders, back and hips. Rebuild physical strength in your core including abdominals and pelvic floor. Various levels will be offered depending on your stage of recovery.

Learn breathing and mindfulness techniques to support the demands of motherhood. Child minding is available.

Crystal Pool and Fitness Centre 53418 Th Apr 6–May 11 53421 Th May 18–Jun 22 53422 Th Jun 29–Aug 3

6/$54 9:30–10:30 a.m.

9:30–10:30 a.m.

9:30–10:30 a.m.

Yoga for Stress Release

Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayama (breathing exercises), and meditations will help rejuvenate your mind and body, so you will feel more at ease going into your day. Laurie Davis Victoria West Community Centre 53417 W Apr 5–May 10

53418 W May 17–Jun 28

6/$57 11:15 a.m.–12:15 p.m.

7/$67 11:15 a.m.–12:15 p.m.

Yoga – Yin

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes.

Practices are supported with guided meditative and relaxation techniques, including breath work.

Suitable for all levels.

Fairfield Community Place 53599 Th Apr 13–Jun 15

10/$80 5–6:15 p.m.

Yoga Karma

Flow through creative sequences of postures to tone your muscles and stretch your deeper tissues.

A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice.

All proceeds go to support community programming at the Fernwood Community Centre. All levels.

Fernwood Community Centre

Th

Ongoing

Drop-In/$5 7–8 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

69

55+

55+

ACTIVITY CENTRE INFORMATION

Victoria Silver Threads

Cook Street Village Activity Centre (CSVAC)

1-380 Cook Street, V8V 3X7 T: 250.384.6542 F: 250.384.7156 E: info@cookstreetvillageactivitycentre.com cookstreetvillageactivitycentre.com Hours of Operation: M–S, 8:30 a.m.–4 p.m Th 8:30 a.m–7:30 p.m.

Come for the fun and stay for the friends.

This is your home for social, educational and recreational activities! Our reception volunteers will give you a warm welcome while you learn about our drop-in activities, courses and wellness services.

Our Centre is run by members, staff and volunteers. Membership is open to persons 18+.

James Bay New Horizons

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After-hour message: 250.386.4432 E: programsjb.nh@shawbiz.ca jamesbaynewhorizons.ca Hours of Operation: M–S, 9 a.m.–4 p.m.

Welcome members and non-members and take advantage of the great programs, health services, trips, special events and drop-in activities our centre has to offer.

Membership is $40 for the calendar year, and is decreased to $25 on August 1.

We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. Tea, coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoy our library or socialize with friends.

2340 Richmond Road T: 250.388.4268 F: 250.388.7579 E: sts@silverthreads.ca silverthreads.ca Hours of Operation: M–F, 8:30 a.m.–4 p.m.

We welcome both members and nonmembers to drop in and visit. Check out our range of programs, activities and services. Memberships can be used at both Saanich and Victoria Silver Threads Centres. Memberships for guests are available.

All seniors centres are closed on stat holidays

Membership Fees Cook Street Village Activity Centre $50 per year or $7 per month. Your membership year runs 12 months from your registration dates.

James Bay New Horizons $40 annually; calendar year Jan 1–Dec 31 Discounted to $25 August 1. Visitors to the Greater Victoria area $10 / month Victoria Silver Threads Membership $50 annually; $20 for 3 consecutive months Guest Membership.

Calendar year April–March. Benefits of membership include reduced fees for programs and first priority for programs with limited registration, special events and outings.

-----------------------------------------------How to register for programs: Please call the Centre offering the program or register in person at their reception desk ------------------------------------------------

L.I.F.E. Program The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool.

70

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

55+ MEALS

Out To Lunch Bunch

55+ Dinners For our neighbours 55 years of age and up! Come to the James Bay Community School Centre every Tuesday and Thursday evening at 4:45 p.m. Make new friends or bring someone special along for a three course meal at an affordable cost.

Monthly menus available online and at the Community Centre Desk.

James Bay Community School Centre

T/Th Apr–Jun

$7.10 4:45 p.m.

Fernwood Autumn Glow Senior’s Lunch (55yrs+) Join our friendly group for a delicious home cooked lunch, followed by games and activities. New seniors are always welcome!

Fernwood Community Centre

F Ongoing

Lunch/$4 Noon–2:30 p.m.

Come meet old friends and new, and enjoy various local eating establishments around Victoria. All luncheons start at noon. You are responsible to pay for your own lunch.

Membership required. Please contact James Bay New Horizons for details.

Seniors Lunch 'N Learn Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Calendar of upcoming presentations available at BGCA Front Reception and online.

Burnside Gorge Community Centre

Drop-In/$4

Th Jan 5–Aug 31 Lunch Noon–1 p.m.

Presentation 1–2 p.m.

Friendship Tea Hour New to our centre? Celebrating a birthday?

Just come and say “Hello.” Our Friendship Tea is a gathering of members to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. Refreshments are free.

James Bay New Horizons The first Monday of the month

Free

Hot Lunch Program Our Tastebuds Café cook prepares a weekly hearty and nutritious meal that includes a starter, main dish, dessert and served with your choice of coffee or tea.

Our kitchen volunteer servers provide you with quick and friendly service that will be sure to keep you coming back.

Cook Street Village Activity Centre

W

Sunday Supper This program provides a healthy, nutritious meal for our members and seniors in the community that are frail, elderly and isolated. This is also an opportunity to socialize and enjoy the friendship of others. Attendance is by invitation, but we are pleased to receive recommendations.

Food is prepared by Beckley Farm Lodge.

The menu is predetermined and includes main course and dessert, tea or coffee.

This program is fully funded by the United Way. If you need a ride to the Centre, just let us know.

James Bay New Horizons

Free

Su

3–5 p.m.

Members $8 Non-Members $8 11:30 a.m.–1 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

71

55+ Tastebuds Café

National Aboriginal Day Celebration

Stop by our Tastebuds Café to view our healthy and affordable menu. Select from our daily soup and sandwich specials and delicious home baked goodies. Lunch is served 11 a.m.–1 p.m.

Returning to entertain you, the Musgamaqw-Dzawada'enuwx First Nations dance group. A young group of singers, drummers and dancers performing ancient songs and dances passed on to them from generations, and demonstrate relationships to Mother Earth and all the Creation.

Serving traditional bannock bread, salmon spread, and other buffet snacking delights.

Purchase tickets before Tuesday, June 20.

Cook Street Village Activity Centre

M–Sa

9:30 a.m.–3 p.m.

Tuesday Hot Lunch The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch.

A different menu is offered each week.

Participants must register at our Reception Desk no later than Monday at noon.

James Bay New Horizons

Members and Non-Members $6/meal

T

11:45 a.m.–12:30 p.m.

Cook Street Village Activity Centre

F

Jun 23

Members $12 Non-Members $15 1–3 p.m.

Canada Day Join us to celebrate Canada Day. Cake and refreshments will be served all day.

Victoria Silver Threads

SPECIAL EVENTS Cribbage Tournament All members and non-members welcome.

Win a cash prize for 1st, 2nd and 3rd place and 1 of 3 random draws. Purchase your tournament ticket at reception.

Cook Street Village Activity Centre

W

May 10

Members/ Non-Members $5 1–3:30 p.m.

Mother's Day Comedy Show "Laugh More, Stress Less" Laughter promotes health and well-being.

It is also the shortest distance between people. What better time than Mother's Day to nourish ourselves with laughter?

Acclaimed comedian, Diana Kuch reveals the funnier side of family life, chosen families, relationships, getting older, and shares insights that reveal the gifts in difficult situations.

Cook Street Village Activity Centre

72

Spring + Summer 2017 Active Living Guide

S

|

May 13

victoria.ca/recreation

Members $12 Non-Members $15 1–3:30 p.m.

|

250.361.0732

Th

Jun 30

Annual Community Day BBQ Event Tour our Activity Centre, visit the display booths and talk with staff, instructors and members. Various fun kids activities and stage entertainment. Purchase lunch from our BBQ stand or our cafeteria menu. Visit our website for event updates cookstreetvillageactivitycentre.com Cook Street Village Activity Centre

S

Jul 8

Free 11 a.m.– 2 p.m.

Ice Cream Social Come and enjoy a tasty frozen treat.

Victoria Silver Threads

W

Jul 12

1–3 p.m.

BBQ We will be grilling up burgers at our 3rd Annual Community BBQ. For reservations call 250.388.4268.

Victoria Silver Threads

F

Aug 18

$7 11 a.m.–1 p.m.

55+ Music Bingo and Appies

Clarinet Choir

If you love music, trivia, prizes, appetizers and being with friends, be sure to stop in and sing along and start dabbing! We'll play several games so come by early to guarantee a seat. It's taken Victoria by storm, and now we've brought it to Cook Street Village.

The clarinet is a musical instrument belonging to the group known as the woodwind instruments. It has a singlereed mouthpiece, a straight cylindrical tube with an almost cylindrical bore, and a flared bell. A person who plays a clarinet is called a clarinetist.

Cook Street Village Activity Centre

Victoria Silver Threads

F

Members $10 Non-Members $15

Aug 11

Noon–3 p.m.

Busy Hands / Social Crafters Join in on this fun social atmosphere and consider volunteering your time to the Centre as a Busy Hands member creating items for the Centre to sell as a fundraiser.

Our Busy hands members are exempt from the drop-in fee. You are welcome to come and work on a personal project for a drop-in fee.

Drop-In Members $2 Non-Members $4

T

1–3:30 p.m.

Chinese Brush Painting Chinese brush painting is an ancient art.

The single most astonishing fact about Chinese brush painting is that each brush stroke is a defining move that produces a portion of the painting. Let us introduce you to this painting technique. To register call 250.388.4268.

Victoria Silver Threads

F

F

1:30–3:30 p.m.

Crafts

ART & MUSIC

Cook Street Village Activity Centre

Members $1.50 Non-Members $4.50

Do you like to socialize while keeping busy? If so our weekly craft class is the place to be. Come and be inspired and find your creative streak or participate in a group project.

Victoria Silver Threads

Members $1.50 Non-Members $4.50

Free if items are made and donated to Silver Threads

F

9 a.m.–Noon

Handicraft Group Join us for a cup of tea or coffee and enjoy some goodies as we share a good laugh and funny stories. Make something to sell and raise money to benefit our centre.

This is a friendly bunch and this is a nice way to meet new people. Even if you don’t think you are crafty, we will help you make something. New ideas are always welcome.

James Bay New Horizons

Free

T

1–3 p.m.

Members $1.50 Non-Members $4.50 1:30–3 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

73

55+ Knitting & Crochet

Saints & Swingers

Knitting for Silver Threads fundraising is a wonderful and rewarding experience.

Beginners are welcome. We provide the wool and patterns for these projects.

This delightful group of people are fun, social and friendly. Coffee and cookies are available for purchase. You are welcome to come and work on a personal project for a drop-in fee. Knitters for Silver Threads are exempt from the drop-in fee.

Treat yourself to a dose of lively, swinging music that will get your feet tapping and give your spirits a lift. Everyone is welcome. Bring along your instruments or best singing voice and join in belting out many familiar songs or just sit back and enjoy the entertainment. Members only.

Victoria Silver Threads

Member $1.50 Non-Members $4.50

F

9 a.m.–Noon

Mosaics Mosaic is one of the oldest-known decorating arts. Glass mosaics can be done on almost any surface. Come and be inspired.

Victoria Silver Threads

Member $1.50 Non-Members $4.50

F

9 a.m.–Noon

Movie & Popcorn Do you love to watch movies? Then join us for an afternoon full of movie enjoyment!

Cook Street Village Activity Centre

Drop-In $3

Members and Non-Members

S

Drop-In Members $2 Non-Members $4

W

2–4 p.m.

Victoria Silver Threads

Popcorn by donation

Second Monday of the month

W

Explore a musical journey with our director and enjoy performing in concerts at our Centre and throughout Victoria. Everyone always wants to join in on the chorus!

No auditions required. Members only.

James Bay New Horizons

|

victoria.ca/recreation

Members $10

M

9:30–11 a.m.

Sing-A-Long Our sing-a-long drop-in features a live band for toe tapping, hand clapping singa-long fun! Join us September to June, every Tuesday morning.

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

T

10:30 a.m.–Noon

1 p.m.

Ukulele I All you need is a ukulele! Participants in this class already know how to play a bit. We’ll work on strumming simple songs, and there will be opportunities to sing for those who would like to practice accompanying their voice. We’ll also learn a bit about scales, technique, and easy music theory that goes along with playing the uke.

Spring + Summer 2017 Active Living Guide

1–3 p.m.

Saints & Singers Choir

James Bay New Horizons

74

Members $10

1–3:30 p.m.

James Bay New Horizons

James Bay New Horizons

|

250.361.0732

Th

Members $40/6 classes Non-Members $60/6 classes

Apr 13–May 18

10–11 a.m.

55+ Ukulele II Do you already know a few notes and chords on your ukulele? Players who have had some lessons or are ready to progress from the Ukulele I class are encouraged to join this group. We’ll start to figure out trickier chords!

James Bay New Horizons

Th

Apr 13–May 18

11:30 a.m.–12:30 p.m.

Bring your ukulele for strumming and singing! Beginners welcome. Song books available for $20.

James Bay New Horizons

Suggested donation $5

Monthly

7–9 p.m.

Water Colour on Masa Paper Learn to create attractive watercolour on Japanese art paper using the oriental brush in a fun and stress free environment.

All levels welcome. Beginners are especially encouraged. Materials are supplied.

James Bay New Horizons

T

Billiards

SENIORS' CENTRES

Come and enjoy some lighthearted games of billiards or snooker.

Cook Street Village Activity Centre

Cook Street Village Activity Centre

1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156

Th–S

Drop-In Members $2 Non-Members $4 9 a.m.–Noon

Members $40/6 classes Non-Members $60/6 classes

Ukulele Community Strumalongs

2nd Thursday

CARDS & GAMES

Members $75/6 classes Non-Members $90/6 classes

Apr 4–May 9

cookstreetvillageactivitycentre. com

Bingo Come enjoy an afternoon of bingo. Pay the drop-in rate then purchase the number of cards to play for the afternoon based on your play style. Prizes!

Cook Street Village Activity Centre

M

Drop-In Members $2 Non-Members $4 1 –3:30 p.m.

Board Games Come join this fun group and share your wit and laughter playing traditional and new board games including Scrabble, Monopoly, 5 Minute Rule, Yahtzee and more. Feel free to bring your favorite board game.

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045 jamesbaynewhorizons.ca

Victoria Silver Threads 2340 Richmond Road, Victoria T 250.388.4268 F 250.388.7579 silverthreads.ca

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

F

11:30 a.m.–1:30 p.m.

10–11:30 a.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

75

55+ Bridge

Contract Bridge

With so many activities competing for your leisure time, why invest your energy into learning a game as complex as Bridge?

Millions of people around the world are hooked on this fascinating game. Here are some reasons why:

James Bay New Horizons

• Bridge can be a lifelong pursuit • Bridge will never bore you • Bridge stimulates and exercises both sides of your brain • Bridge can improve your physical health • Bridge is social • Bridge is a bargain • Bridge is fun

Canasta Members $2 Non-Members $4

F

12:30–3:30 p.m.

Duplicate Bridge

Cook Street Village Activity Centre

One of our more challenging bridge games but not to worry we have a knowledgeable and skilled activity leader that provides instruction before each session and guidance throughout the session. Bring a friend and join the fun.

Cook Street Village Activity Centre

Cook Street Village Activity Centre

Drop-In Members $2 Non-Members $4

Th

1–3:45 p.m.

James Bay New Horizons includes refreshments

Members $4 Non-Members $6

F

12:30–3:30 p.m.

Friendly Bridge Are you returning to the game of bridge or looking for an opportunity to keep up on your knowledge and skills of the game. Join our group of friendly bridge players; all skill levels welcome.

Cook Street Village Activity Centre

Drop-In Members $2

Euchre Did you ever notice that when you are playing euchre you never really feel sick? Well, it turns out that euchre activities may actually be making you feel better. Researchers out of the Berkeley have discovered that euchre players actually have more immune cells after they play than before.

Do you need any more reason to join us in playing euchre? Come out and feel better!

76

This card game from the rummy family of games is fast moving and always exciting.

Join this great group of people to socialize with and share some laughter.

9:15–11:30 a.m.

Progressive Bridge One of our three forms of bridge offered at our Centre. Stop in and check out the group, bring a friend.

Cook Street Village Activity Centre

Spring + Summer 2017 Active Living Guide

Drop-In Members $2 Non-Members $4

T

victoria.ca/recreation

1–3:30 p.m.

Cribbage For all levels of play, join us just for the peg of it.

W S

Drop-In Members $2 Non-Members $4 1–3:30 p.m.

1–3:30 p.m.

Darts A growing group of fun participants invites you to join them for this fun activity. Our skilled and knowledgeable activity leader is willing to teach beginners. Bring your own darts or use ours.

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

Th

10–11 a.m.

12:45–3:45 p.m.

Euchre Euchre is back and growing fast. Be part of the fun and join us for this trick-taking card game. Don't know how to play? We will show you; come join the fun.

Cook Street Village Activity Centre

|

250.361.0732

T, F

James Bay New Horizons

|

Non-Members $4

Non-Members $4

W

Th

Drop-In Members $2

S

Drop-In Members $2 Non-Members $4 1–3:30 p.m.

Drop-In Members $2 Non-Members $4 1–3 p.m.

55+ Ladies Snooker

Texas Hold’em Poker

Our ladies snooker group is looking for more players. A friendly and fun group welcome all skill levels. Bring a friend.

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress. Join this group for low stakes, but lots of action fun!

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

M

9 a.m.–Noon

James Bay New Horizons

Mahjong Come and learn to play! Originating in China, Mahjong is a game that involves skill, strategy and calculation as well as some luck!

Cook Street Village Activity Centre

M

Drop-In Members $2 Non-Members $4 12:30–3:30 p.m.

Mexican Train Also known as Trains, this is a game played with dominoes. The object of the game is for a player to play all the dominoes from his or her hand onto one or more chains, or "trains", emanating from a central hub or "station".

The game's most popular name comes from a special optional train that belongs to all players. The game can be played without the Mexican Train; such variants are generally called "Private Trains" or "Domino Trains".

Victoria Silver Threads

Th

12:30–3 p.m.

Playing Scrabble provides many advantages many of which players might not even be aware of. Keep your spelling, creativity and basic math skills sharp with this entertaining game!

M

Victoria Silver Threads

W

W

2–4 p.m.

Wizard Wizard is pure fun, challenging, baffling and simply habit forming. Wizard is quickly becoming the most popular card game of the decade. Everyone can enjoy it, skilled or not.

James Bay New Horizons

Drop-In Members $2 Non-Members $4 1–3 p.m.

Drop-In Members $2 Non-Members $4

Th

1–3 p.m.

COMPUTERS Android (e.g. Samsung) Tablets and Smart Phones Workshop Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed hands-on workshops. Photos, videos, browsing, downloading apps and more.

Cook Street Village Activity Centre

Scrabble

James Bay New Horizons

Drop-In Members $2.50 Non-Members $3.50

Members $37 Non-Members $42

S

May 6

2:30–4 p.m.

S

Aug 5

9–10:30 a.m.

Community Computer Access Victoria Silver Threads Centre provides free internet access.

M–F

9 a.m.–3 p.m.

Drop-In Members $1.50 Non-Members $4.50 1–3 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

77

55+ Computer Assistance Appointments More and more of our members and community neighbours are exploring the exciting opportunities that computers, tablets and smartphones present. Shelbea offers 1-on-1 one hour long appointments for help with your high-tech needs. She can assist with the most common issues you might experience with Windows, the internet, and email, and offers effective prevention measures that ensure browsing the web remains a safe and enjoyable experience. Contact our receptionists to book your appointment.

James Bay New Horizons

Members $10 Non-Members $20

Learn how to organize photos and transfer them to and from the iPad/iPhone, discover photo apps that are practical, transfer songs to your iPad/iPhone from internet or CD, sync with your Mac or PC, master playback options, transfer podcasts to your iPad/iPhone, perform basic operations and discover podcasts.

Cook Street Village Activity Centre

Members $37 Non-Members $42

S

Jun 10

9–10:30 a.m.

S

Aug 26

9–10:30 a.m.

iPad/iPhone for Travelers Discover great travelling, translating, touring, GPS, and mapping apps for the iPad.

T, W, F, S

Computers – Introduction

Cook Street Village Activity Centre Members $37

Non-Members $42

It's never too late to learn computer terms, basic word-processing and email. A small comfortable setting with lots of 1-on-1 communication. Register early.

S

Jun 10

10:30 a.m.–Noon

S

Aug 26

10:30 a.m.–Noon

Cook Street Village Activity Centre Members 2/$148

Non-Members 2/$153

S

Jun 17 & 24

9 a.m.–Noon

Intro to iPad Learn how to transfer songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transfer podcasts to your iPad, and basic operation.

Cook Street Village Activity Centre Members $37

Non-Members $42

78

iPad/iPhone Photos, Music and Podcasts Workshop

S

May 20

9–10:30 a.m.

S

Aug 19

9–10:30 a.m.

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

iPhone Workshop Learn how to transfer address books, calendars, photos, and music (iTunes) and how to text, browse the internet, email, change the setup, and interesting applications.

Cook Street Village Activity Centre Members $37

Non-Members $42

S

May 20

10:30 a.m.–Noon

S

Aug 19

10:30 a.m.–Noon

55+ Silver Surfers

Book Lovers Group

This program is designed to increase seniors comfort levels and training with computers and technology through exposure and hands on training in a supportive environment with other seniors.

Bring your device with you and have your questions answered. Registration is required 250.388.4268

Enjoy reading? Enjoy people? Your favorite books recommended, read, and discussed. Our group meets on the last Thursday of each month in the comfort of the Centre lounge.

Victoria Silver Threads

Member $12.50 Non-Members $18.50

4th Tuesday each month

11:15 a.m.–12:30 p.m.

Windows File Management Workshop Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and learn about different file types.

Cook Street Village Activity Centre Members $37

Non-Members $42

S

May 6

S

Aug 5

1–2:30 p.m.

10:30 a.m.–Noon

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4 Last Thursday of month

Cancer: Thriving and Surviving Program Presented by the UVIC Centre of Aging, this six week workshop helps people who are cancer survivors to better manage their health and daily lives. This is a licensed program developed and researched at Stanford University. Free resource book provided “Living a Healthy Life with Chronic Conditions” 4th edition.

Seating is limited; to register call toll free 1.866.902.3767.

Cook Street Village Activity Centre

EDUCATION & CULTURE Be Alive!

Partakers in this group are joined by facilitator Guido twice a month to share in their wisdom and life experiences with one another. It’s the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required.

James Bay New Horizons

Th

Members $2 2–4 p.m.

11 a.m.–Noon

Th

May 4–Jun 8

It's never too late to learn how to swim.

Register in our Adult and Seniors lessons and get over that old fear!

Call Crystal Pool at 250.361.0732

6/Free 1–3:30 p.m.

Chinese Women’s Friendship Association Services include newcomer settlement support, language training (ESL & Standard Chinese), family and senior services, and one-on-one counseling, interpreting, referring, and information sharing. We provide services in Standard Chinese, Cantonese, and English. We also give talks regarding the Chinese people and culture, and facilitate events. Activities are based on members’ interests.

Victoria Silver Threads

S

250.361.0732

10 a.m.–3 p.m.

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

79

55+ Chinese Senior Community Services

Geneology

Our Chinese community offer English, dance, table tennis, mahjong and guest speakers in a comfortable environment for new members of their culture to learn the English language.

Victoria Silver Threads

Su

Genealogy is the study of families and the tracing of their lineages and history. Create your family tree and discover your family history.

Victoria Silver Threads

Members 6/$60 Non-Members 6/$65

M

1–3 p.m.

8:30 a.m.–4 p.m.

Healthy Breakfasts Workshop Current Events Join this group for lively conversation of current events, politics, science, health, the arts and so much more.

James Bay New Horizons

Drop-In Members $2 Non-Members $4

W

10–11:30 a.m.

Are you tired of trying to figure out what to eat every morning? In this workshop we make delicious smoothies that satisfy your hunger and cravings; a great way to start your day. Plus go home with a smoothie recipe book!

Cook Street Village Activity Centre Members $15

Non-Members $20

M

Jun 5

2:30–3:30 p.m.

Favorite Book Club A book club with a difference! Participants select their own books to present to the group. Different genres are explored, however we ask that no politics or religion be discussed.

James Bay New Horizons

Drop-In Members $2 Non-Members $4

T

2–4 p.m.

Friday Forum Join us as we learn something new!

This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. Please contact us for details.

James Bay New Horizons

80

Spring + Summer 2017 Active Living Guide

Free

F

|

victoria.ca/recreation

10–11 a.m.

|

250.361.0732

Learning How to Honour You and Improve Your Relationships along the Way Do you struggle with negative self-talk?

Do you blame yourself for all that has gone wrong? In this fun, interactive workshop, you will discover why this is happening and what you can do to turn it around!

You will learn action steps and take home a guide to help you move forward in your life, honouring you all the way!

Cook Street Village Activity Centre Members $20

Non-Members $25

S

May 6

2–4 p.m.

55+ Spanish – Beginners

Writers’ Group

Are you travelling to a Spanish speaking country? Or just want to learn the language for general knowledge? Then this class is the perfect place to come! It’s for the participant who would like to learn the Spanish language.

Bring your own short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process.

James Bay New Horizons

James Bay New Horizons

Members $35/6 classes Non-Members $45/6 classes

M Apr 24–Jun 5 No class on May 22

1–2 p.m.

Special emphasis is placed on expanding your vocabulary with idioms and expressions as well as your listening and writing skills. Topics include grammar, conjugation, translations, games, songs, Hispanic culture and literature.

Members $35/6 classes Non-Members $45/6 classes

M Apr 24–Jun 5 No class on May 22

W

1–3 p.m.

2:30–3:30 p.m.

50+ Strength & Stretch Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment. This program will help you look better, feel better and improve flexibility and strength. Basic equipment supplied.

Cook Street Village Activity Centre Drop-In Members $4

Non-Members $8

M, W, F

9:30–10:30 a.m.

James Bay New Horizons Members 6/$30, Drop-In $6

Non-Members 6/$40, Drop-In $7

Speaker Series

W

9:30–10:30 a.m.

The Silver Threads Speaker Series is a place for experts in a specific field to bring forth information on a given topic.

The series is intended to offer wellness and health related topics to seniors to help them remain independent in the community. No promotion of a commercial business or gathering of clientele may take place in the session. Registration is required.

Victoria Silver Threads

Victoria Silver Threads

Victoria West Community Centre

3rd Tuesday of month

Instructor Profile: Ronnie Birkland

FITNESS & SPORT

Spanish – Conversation

James Bay New Horizons

Members Drop-In $2 Non-Members $4

Members $1.50 Non-Members $4.50 1–2 p.m.

M/Th

Member $3.25 Non-Members $5

10–11 a.m.

Active Agers Yoga This class is for people aged 50 and better and is safe for all “bodies.” Relax, stretch, balance, and renew in this gentle class designed to promote health and wellness.

Laurie Davis

Ronnie graduated with a major in Recreation Health Education from the University of Victoria in 2007 and has completed a diploma in Recreation Leadership from Camosun College. Ronnie has an extensive background in physical fitness and has been providing high quality exercise programs to the aging population for over 10 years. He is a certified Fallproof Balance & Mobility Instructor and BCRPA Certified in Fitness Theory, Weight Training and 3rd Age Specialization.

Ronnie has a true passion for improving the quality of life of the aging members of his community and is dedicated to reaching as many senior's as possible who could benefit from his experience, skills and knowledge.

6/$87

53413 M Apr 3–May 15

53414 M May 29–Jun 26

1–2 p.m.

5/$73 1–2 p.m.

No class Apr 17

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

81

55+ Active Seniors Enjoying Life (ASEL) Chair Exercise

Strength, Conditioning and Balance for 60+

An instructor demonstrates how to work muscles to stabilize and strengthen the entire body. Cardiovascular exercises are incorporated into this program to improve endurance. There are some standing components to the routines, however participants are encouraged to work within their own comfort level. This activity is provided in partnership with Beckley Farm Lodge.

The first step is the most important!

This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself.

All levels of ability welcome. Janice Arnot

James Bay New Horizons

Burnside Gorge Community Centre

Membership required Members Drop-In $2

T

10–11 a.m.

Th

10–11 a.m.

Balance & Mobility This program will focus on a variety of progressive physical exercises geared towards centre of gravity control, multisensory training, postural strategy, gait pattern enhancement and variation, strength and endurance, and flexibility.

F

Feb 24–Apr 7

7/$42 10–11 a.m.

F Apr 21–May 19

5/$30 10–11 a.m.

F

May 26–Jun 23

10–11 a.m.

F

Jun 30–Jul 28

10–11 a.m.

F

Aug 4–Sep 1

10–11 a.m.

Belly Dance

Crystal Pool and Fitness Centre 53391 W Apr 12–May 17 53392 W May 24–Jun 28 53393 W Jul 5–Aug 9

6/$54 10:30–11:30 a.m.

10:30–11:30 a.m.

10:30–11:30 a.m.

A fun fitness program paced for women desiring/needing a program at a gentler pace. Learn basic isolations, steps and a short choreography, while increasing your flexibility and muscle tone. Explore the soft, graceful upper body moves and sharp, snappy hip moves of belly dance.

Victoria Silver Threads

Member $7 Non-Members $9

Cook Street Village Activity Centre Members 6/$55

Non-Members 6/$65

Th

2:15–3:15 p.m.

W

May 3–Jun 7

1–2 p.m.

Carpet Bowling Carpet bowling is challenging and competitive. This activity is similar to lawn bowling; the object of the game is to put your bowl as close as possible to the “jack.” Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus.

James Bay New Horizons

S

Victoria Silver Threads

82

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

M

Drop-In Members $2 Non-Members $4 10 a.m.–Noon Member $1.50 Non-Members $4.50 11 a.m.–1 p.m.

55+ Chair Yoga

Line Dancing – Beyond Beginners

In this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you're a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Cara Calibaba

This class is an excellent continuation for those who have danced at the Beginner Level for several terms and are looking to go to the next level.

Burnside Gorge Community Centre

8/$80

F Mar 17–May 12 11:15 a.m.–12:15 p.m.

6/$60

F May 26–Jun 6 11:15 a.m.–12:15 p.m.

F

Jul 21–Aug 25

11:15 a.m.–12:15 p.m.

Fun and Fitness Light weights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class.

Cook Street Village Activity Centre Drop-In Members $4

Non-Members $8

T, Th

9–10 a.m.

Line Dancing – Beginners Love to dance, but lack a partner? Line dance is the perfect way to introduce yourself to the world of dance, teach your feet something new and have fun while working off a few calories!

Cook Street Village Activity Centre

M

James Bay New Horizons

James Bay New Horizons

Th

1–2 p.m.

Victoria Silver Thread

Drop-In Members $2 Non-Members $4 Members 8/$64 Non-Members 8/$88

Th

1–2:30 p.m.

Nia Do you love to dance and want a great workout? Are you looking for a fun way to get exercise? Nia is a cardio dance class, great for all fitness levels, blending nine movement forms and focussing on development for health. Movement forms include Tai Chi, jazz dance, martial arts, modern dance, yoga, and more. Basic equipment supplied.

James Bay New Horizons

Th

Facility Rental The Cook Street Village Activity Centre has a variety of meeting rooms, an auditorium with stage to accommodate 180 seated theatre style, and a full commercial kitchen; audio-visual equipment and tea trolley service available.

Call or visit our website cookstreetvillageactivitycentre.com to view photos or download a rental information form listing rates, room sizes and more.

Negotiable rates for long term rentals. Call 250.384.6542 for additional information.

Drop-In $8 5:30–7:30 p.m.

Pickleball Come try this fun game for all ages. Played with a paddle on our "court", it's a cross between badminton, tennis, and pingpong. The aim of our games is to laugh and have fun and get moving!

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

W

11 a.m.–12:15 p.m.

Drop-In Members $2 Non-Members $4 10:45 a.m.–12:30 p.m.

Drop-In Members $2 Non-Members $4

Th 2–3 p.m.

Classes are not available on the fourth Thursday monthly.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

83

55+ Ping Pong

Seniors Yoga

Also known as table tennis, whatever you prefer to call this fun and challenging activity, will surely keep your hand-eye coordination strong while reaching your daily fitness goals. We have new tables and equipment but please feel free to bring your favorite paddle and join the fun.

Gentle movement and stretching through beginners yoga poses can reduce swelling in joints while increasing joint mobility and improves balance which helps in reducing falls. Seniors Yoga improves cardiovascular health, aids digestion and elimination, improves sleep and lowers blood pressure and cholesterol.

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

W

11 a.m.–12:15 p.m.

Victoria Silver Threads

M

1–3 p.m.

Looking for a workout that will improve your coordinated breathing with muscle movements, meditation, memory and neurological activity? Then join this class! Qigong is a gentle exercise that involves acupressure, mild stretching and relaxation of body and mind.

James Bay New Horizons

Members 6/$35 Non-Members 6/$45

T

5:15–6:30 p.m.

Are you interested in learning reels, jigs, hornpipes, novelty and old time dances?

Dances are always walked through as well as briefed before each dance to aid in memory and alleviate worry.

James Bay New Horizons

84

Spring + Summer 2017 Active Living Guide

Drop-In Members $3 Non-Members $5

F

|

victoria.ca/recreation

M

14/$140 or Drop-In/$12

May 1–Aug 28

9:30–10:30 a.m.

7–10 p.m.

|

Tai Chi Beginner 24 Form If you have never tried Tai Chi or have little experience and want to learn more, this class is for you. We will go over one or two movements in details and practice preparatory movements in each class.

Drop-ins welcome $10.

Cook Street Village Activity Centre

250.361.0732

Th

Th

Jul 6–Jul 27

Th

Members 5/$40 Non-Members 5/$45

Jun 1–Jun 29 11:30 a.m.–12:30 p.m.

Th

Members 4/$32 Non-Members 4/$37

May 4–May 25 11:30 a.m.–12:30 p.m.

Scottish Country Dance

Members $1.50 Non-Members $4.50

Qigong

Fernwood Community Centre

Members 4/$32 Non-Members 4/$37 11:30 a.m.–12:30 p.m.

Members 5/$40 Non-Members 5/$45

Aug 3–Aug 31 11:30 a.m.–12:30 p.m.

55+ Tai Chi Gong

Yoga Fit

This class is a combination of Tai Chi and Chi Gong movements which coordinate slow movements with breathing, visualizations, meridian tapping, chanting and guided meditation. The exercises are gentle, calming, holistic, easy to follow and highly effective for pain and stress.

All exercises can be adapted for those who wish to remain seated.

YogaFit is designed to improve health.

Yoga fitness postures are performed slowly, deliberately and very carefully.

It is about moving the body and knowing how to ease from one pose to another.

Regular practice will increase flexibility, mobility, agility, eccentric and isometric strength and endurance. As an added benefit, yoga fitness improves circulation and respiration due to the emphasis on breath during the asanas.

Cook Street Village Activity Centre

Members 4/$32 Non-Members 4/$37

S

May 6–May 27

1–2 p.m.

S

Jun 3–Jun 24

1–2 p.m.

Victoria Silver Threads

S

Jul 8–Jul 29

1–2 p.m.

S

Aug 5–Aug 26

1–2 p.m.

Participants have at least three years of recent experience and are already familiar with the 24 forms. In each class we will practice the entire 24 forms, and then spend time internalizing the movements. 15 minutes of class is dedicated to BaDuanJin Health Qigong; eight pieces of brocade.

Cook Street Village Activity Centre Drop-In welcome $10

Members 4/$32

Non-Members 4/$37 Th

May 4–May 25

10:15–11:15 a.m.

Members 5/$40 Non-Members 5/$45

Th

Jun 1–Jun 29

Th

Jul 6–Jul 27

Th

Aug 3–Aug 31

Th

9:15–10 a.m.

Yoga for EveryBODY

Tai Chi Intermediate

Members Drop-In $7 Non-Members $9

10:15–11:15 a.m.

Members 4/$32 Non-Members 4/$37

This inclusive class is suitable for every BODY, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation.

Cook Street Village Activity Centre Drop-In welcome $10

Members 4/$32

Non-Members 4/$37

T T

Jun 6–Jun 27 Jul 4–Jul 25

8:45 a.m.–9:30 a.m.

8:45 a.m.–9:30 a.m.

T May 2–May 30

T Aug 1–Aug 29

Members 5/$40 Non-Members 5/$45 8:45 a.m.–9:30 a.m.

8:45 a.m.–9:30 a.m.

10:15–11:15 a.m.

Members 5/$40 Non-Members 5/$45 10:15–11:15 a.m.

Victoria Golden Rods & Reels This is a senior citizens fishing and conversation club. Members include saltwater fishermen and women, stream fishers and fly fishers. Fishing techniques are taught and shared.

Victoria Silver Threads

T

9:30–11:30 a.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

85

55+

APARTMENT COFFEE PARTIES James Bay New Horizons and Victoria Silver Threads are hosting coffee parties in apartment buildings to inform residents of programs and activities available in the community. This enables us to identify and provide support for seniors who may be isolated, lonely or frail. This year we will visit apartments in Fairfield, Oaklands and James Bay. Funded by the City of Victoria.

Walking Group

Blood Pressure Clinic

This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. Walks can vary in length as we walk at a comfortable pace.

Get your blood pressure checked by a former Registered nurse. Prior to your reading, you should avoid coffee and cigarettes 30 minutes. Before the test, sit for five minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart.

Wear short sleeves so your arm can be easily exposed. Finally, go to the bathroom before it’s your turn. This is a free walk-in service. First come, first served.

James Bay New Horizons

Free

M

10 a.m.

Victoria Silver Threads

M

Free 10 a.m.

Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. The class is based on the principal that a workout should be fun and easy to do.

If you like to move and dance you will love Zumba Gold!

James Bay New Horizons Members 6/$30, Drop-In $6

Non-Members 6/$40, Drop-In $7 W

9:30–10:30 a.m.

Victoria West Community Centre

7/$56

53456 T Apr 18–May 30

5–6 p.m.

6/$48

53457

T

Jun 6–Jul 11

5–6 p.m.

7/$56

53458

T

Jul 18–Aug 29

5–6 p.m.

HEALTH & WELLNESS Acupuncture Acupuncture is an ancient medicine with a compassionate and natural approach, and is based on the philosophy of Yin and Yang. It prevents and treats illness by harmonizing the physical, energetic and mental aspects of a human being. Book your appointment at the front desk or call 250.384.6542.

Cook Street Village Activity Centre Members $18–$40

Non-Members $20–$40

86

Spring + Summer 2017 Active Living Guide

W

|

victoria.ca/recreation

1–2 p.m.

James Bay New Horizons 2nd & 4th Thursday of the month

Zumba Gold®

Cook Street Village Activity Centre 2nd Thursday of the month

2:30–4 p.m.

|

250.361.0732

Victoria Silver Threads 2nd or 3rd Friday of the month.

Call to confirm dates 250.388.4268

10 a.m.–Noon

Call a Pal Distinct from our Senior Reassurance Program, “Call a Pal” mentors interact with a Pal throughout the week. Pals are seniors in our community who may be isolated. If you are interested in participating, please speak with Kim. James Bay New Horizons

Chair Massage Our certified practitioner offers a 15 minute gentle form relaxation massage that is customized to help with unique wellness needs of each client. Please contact our reception desks to book your appointment.

Cook Street Village Activity Centre 1st and 3rd Wednesday of month James Bay New Horizons

Mondays Victoria Silver Threads 4th Friday of the month

$20 per 20 min.

1– 2:30 p.m.

Members $25 Non-Members $30 9:30–11 a.m. $1.25 per min.

55+ Experience Works (Seniors Employment Centre)

Hearing Clinic

Mature workers seeking employment are supported through interviews, workshops and job resumes. There is no fee for this service and print material can be picked up at VST, 2340 Richmond Rd. Coordinator Dustin Lockhart can be emailed at vicreception@silverthreads.ca or called at 250.388.4268 Victoria Silver Threads

Falls Screening Clinic Physiocare at home, helping seniors live healthy and fulfilling lives. This program identifies fall risk factors, assesses key functional tests for balance and mobility, provides walker/cane advice and fitting, as well as tailored exercise and lifestyle suggestions. Appointments are 45 minutes in duration. Please book your appointment at the reception desk.

James Bay New Horizons

Members $50 Non-Members $55

9 a.m.– 12:30 p.m.

T

Foot Care Nurse

1hr by appointment

W

James Bay New Horizons

M

Victoria Silver Threads

Cook Street Village Activity Centre

Free

Th

May 11

10 a.m.–Noon

Th

Jul 13

10 a.m.–Noon

Indian Head Massage Are you looking for a new relaxation technique? This is a form of relaxation massage that focuses on the face, head, neck, and shoulders, upper back and upper arms, done over your clothing, in a seated position. Check our Saturday booking schedule. Stop-in or call to book your appointment 250.384.6542.

Cook Street Village Activity Centre Members $45–45 min.

Non-Members $50–45 min.

1st & 3rd Wed of the month

8:45 a.m.–12:15 p.m.

Legal Services Gordon W. Benn offers thirty minute appointments for legal consultations.

Members only. Please book your appointment at the reception desk.

James Bay New Horizons

A qualified foot nurse provides foot assessments, corn and callus removal, nail trimming, care of ingrown nails and relaxing foot rubs.

Cook Street Village Activity Centre

Complimentary hearing screenings; everyone welcome. Sign up at reception or drop-in.

Free

Meditation

Members/ Non-Members $50 9 a.m.– 2 p.m.

Members $40 Non-Members $45 10–11:30 a.m. $40

Th For appointment call 250.388.4268

Meditation is a practice used to quiet the mind and body and help with stress, relaxation, sleep, clarity, and developing your consciousness. You will experience different meditations and also benefit from the sharing of our experiences in the group.

Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

W

250.361.0732

1–2 p.m.

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

87

55+ Memory P.L.U.S.

Senior Reassurance Program

For individuals experiencing progressive memory difficulties. Socialize with others in a stimulating group with fun games and activities designed to maintain and enhance mental fitness, and learn about tools and strategies to help with memory loss. Each session includes tea/coffee and homemade snacks. For more information contact Toby Schnoor, program coordinator. 250.382.3151.

This is a free community service providing a familiar voice to Victoria residents who live at home alone. Monday through Saturday, participants receive a phone call from a trained volunteer. Should there be no response, our volunteer calls each of the contacts until the participant’s well-being is confirmed. Both short-term and long-term options are available. This program is generously funded entirely by donations. To sign up, call 250.386.4432 or visit our centre. A short intake interview to record essential health and contact information is required.

Victoria Silver Threads

4/$25

W

9:30–11:30 p.m.

“ON THE GO” Program

James Bay New Horizons

This is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community. To register or for information call 250.382.3151.

Victoria Silver Threads

Weight Watchers Meetings are held twice a week at the Cook Street Village Activity Centre and weekly at Victoria Silver Threads.

Cook Street Village Activity Centre

Reflexology Reflexology is a gentle foot massage that works through stimulating reflex points on the foot. These points correspond to points on every part of the human body.

Call to ask about special package rates and book your appointment 250.384.6542.

Cook Street Village Activity Centre

$44–30 min. $77–1 hr.

12:30–4 p.m.

W

Scooter & Walker Service This service is for anyone with a scooter or walker that requires attention. Minor repairs and assessments are provided.

First come, first served.

James Bay New Horizons

Free

The 1st Wednesday of the month

88

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Free

Free

Th

5–7 p.m.

S

9–11 a.m.

Victoria Silver Threads

S

Free 8:30–11 a.m.

55+ LEARN FOR LIFE Journey Program Speaker Series “Who Am I When No One Is Looking?”

Education and discussion relating to stress, anxiety and depression; identifying what is considered normal and what is not.

Tips on providing comfort and care for each other. Sign up early, limited seating.

Coffee and tea provided.

Cook Street Village Activity Centre

M

May 15

Free 10:30–11:30 a.m.

“What Do Ageing Parents Really Want From Their Children?”

Education and discussion relating to how you can bravely express your needs to your children without feeling intimidated.

Sign up early, limited seating. Coffee and tea provided.

Cook Street Village Activity Centre

M

Jun 19

Free 10:30–11:30 a.m.

Lifeline Presentation Come listen to a presentation about Lifeline, an easy-to-use personal response service that lets you summon help any time of the day or night. All you have to do is press your Personal Help Button, worn on a wristband or pendant, and a trained Personal Response Associate will ensure you get help fast.

Cook Street Village Activity Centre

Free

T

May 16

11 a.m.–Noon

M

Jul 10

11 a.m.–Noon

Travel Presentation Summer is the perfect time to explore more of North America, and in this presentation, travelers can discover bucketlist destinations with ease. Join us for an engaging presentation and learn about some upcoming guided trips from Victoria.

Cook Street Village Activity Centre

F

May 12

Free 11 a.m.–Noon

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

89

55+ DAY TRIPS Relax and leave the driving to us as we travel around southern Vancouver Island and beyond in our mini-bus. Escorted small group travel with an emphasis on fun, experiential learning and socializing.

Tours depart from Crystal Pool and Fitness Centre (free parking passes are available for the day). Please arrive 15 minutes prior to times listed to allow for boarding.

All trips are scent free.

O.W.L. (Orphaned Wildlife Rehab Society) Delta, BC

O.W.L. is dedicated to education through conservation and the rehabilitation and release of injured and orphaned birds of prey. Enroute, there will also be a short visit to Boundary Bay Regional Park to see what bird species are in the area.

(Transportation and donation included.

Please pack a picnic lunch.)

$125 Adult/ $110 BC Senior (65 yrs+) 53159

W

Apr 5

7:30 a.m.–6 p.m.

This famous landmark on the Malahat has reopened and is looking forward to hosting us for lunch. Classic meets au courant with Italian-inspired, farm to table fare.

(Transportation included, lunch is not.) $25 10:30 a.m.–3:30 p.m.

53160 Th Apr 20

Chemainus – 2 Pianos 4 Hands Ted and Richard dream about becoming classical pianists. Revel in the incredible results of this hilarious and moving journey by these talented dueling pianists.

(Transportation, gratuities, tickets and buffet lunch included.)

$127

90

Spring + Summer 2017 Active Living Guide

S

|

Apr 29

victoria.ca/recreation

Ravenhill Herb Farm is a locally-run farm overlooking the Saanich Inlet of the Salish Sea. Woodwyn Farm is a therapeutic community run farm.

(Transportation and donations included.

Lunch is not.)

$55 53162

Th

May 4

10:30 a.m.–5 p.m.

Steveston – Gulf of Georgia Cannery and Britannia Shipyards Tour Visit the Cannery situated atop wooden pilings over the Fraser River, and then visit Britannia Shipyard, a rare surviving example of a once thriving mixture of canneries, boatyards and residences.

Between the tours, we will stop along the boardwalk for lunch. (Transportation and tours included. Meals are not.)

$140 adult/ $125 BC Senior (65 yrs+)

53163

May 16

T

7:30 a.m–8 p.m.

Portland Island

Villa Eyrie

53161

Ravenhill & Woodwyn Farm & Lunch at RnR Diner

10 a.m.–6 p.m.

|

250.361.0732

Portland Island, once known as Princess Margaret Marine Provincial Park, is a semi-wilderness gem of the Gulf Islands National Park Reserve. We will enjoy a scenic boat trip over to the island and then enjoy some light hiking and picnic time on the island.

(Transportation is included. Picnic lunch is not. Space is limited.)

$95 53164

Th

May 25

9:15 a.m.–3 p.m.

55+ Wine Tour & Lunch First stop is a tasting at Averill Creek Vineyard. From there we head to Zanatta Vineyards for a tasting and lunch at Vinoteca. After lunch we head to Blue Grouse Winery for one last tasting.

(Transportation included, meal is not.)

$65 w/tasting/$50 w/out tasting 53165 Th Jun 1 9:30 a.m.–5:30 p.m.

We’ll overnight at Port Renfrew, an outdoor mecca, staying at Big Fish Lodge. Enjoy visiting both Avatar Grove - a moderately challenging walk to Canada’s gnarliest tree and Botonical Beach. We’ll have a nice relaxing dinner at the lodge and if weather permits – a bonfire on the beach. This is definitely a trip for the outdoor enthusiast.

(Transportation, shared accommodation, 1 breakfast and 1 dinner included).

$255 T/W

Jun 13,14

9:30 a.m.–5 p.m.

Chemainus – Rock Legends A live tribute to the Beach Boys, The Everly Brothers, The Monkees, Elton John, Simon & Garfunkel, Sonny & Cher, and many more incredible artists!

(Transportation, gratuities, tickets and buffet lunch included.)

$127 53167

S

Jun 24

Learn about aquaponics – a fusion of soil-less agriculture and sustainable aquaculture. At Whippletree Junction there will be time for lunch and shopping (yarn shop, quilt shop and tour of a weaving studio). (Transportation and donation included. Meal is not.)

$50 53598

Port Renfrew Overnight

53166

Blue Roots Farm & Whippletree Junction

T

Jun 27

9:30 a.m.–4:30 p.m.

Lavender & Lunch at Arbutus Ridge Awaken your senses with a tour of Damali Lavendar Farm. After our visit we will head to the very scenic Arbutus Ridge Golf Club for lunch. (Transportation included. Lunch is not.)

$50/$45 w/o wine 53602

Th

Jul 13

9:30 a.m.–4 p.m.

Brentwood Bay to Genoa Bay for Lunch by Boat Depart Brentwood Bay marina and motor along keeping an eye out for wildlife.

Have lunch at Genoa Bay (either in restaurant or bring a picnic lunch) and then return by boat. (Transportation included. Lunch is not. Space is limited.)

53600

Th

$135

Aug 10

9:15 a.m.–4 p.m.

10 a.m.–6 p.m.

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

91

55+ SENIORS CENTRES DROP-IN SCHEDULE ACTIVITY

CENTRE

TIME

COST

Ladies Snooker

Cook Street Village Activity Centre

9 a.m.–Noon

M $2 / NM $4

Stretch and Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $4 / NM $8

Walking Group

James Bay New Horizons

10 a.m.

FREE

Strength & Stretch

Victoria Silver Threads

10–11 a.m.

M $3.25 / NM $5

Walking Group

Victoria Silver Threads

10–11:30 a.m.

FREE

Line Dance

Cook Street Village Activity Centre

10:45 a.m.–Noon

M $2 / NM $4

Carpet Bowling

Victoria Silver Threads

11 a.m.–1 p.m.

M $1.50 / NM $4.50

Scrabble

James Bay New Horizons

1 p.m.

M $2 / NM $4

Movie Afternoon (2nd Mon)

Victoria Silver Threads

1–3 p.m.

FREE

Table Tennis

Victoria Silver Threads

1–3 p.m.

M $1.50 / NM $4.50

Mahjong

Cook Street Village Activity Centre

12:30–3:30 p.m.

M $2 / NM $4

Bingo

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Shuffleboard

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Fun and Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $4 / NM $8

A.S.E.L Chair Aerobics

James Bay New Horizons

10 a.m.

M $2

Sing–A–Long

Cook Street Village Activity Centre

10:30 a.m.–Noon

M $2 / NM $4

Silver Surfers (4th Tue)

Victoria Silver Threads

10:45 a.m.–12:30 p.m.

M $12.50 / NM $18.50

Yoga for EveryBODY

Cook Street Village Activity Centre

8:45 a.m.–9:30 p.m.

M $10 / NM $10

Tuesday Hot Lunch

James Bay New Horizons

Noon

M $6 / NM $6

Progressive Bridge

Cook Street Village Activity Centre

12:45–3:45 p.m.

M $2 / NM $4

Handicraft Group

James Bay New Horizons

1 p.m.

FREE

Speaker Series (3rd Tue)

Victoria Silver Threads

1–2 p.m.

FREE

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Social Knitters Crafters

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Busy Hands Group Members

Cook Street Village Activity Centre

1–3:30 p.m.

FREE

Favourite Book Club

James Bay New Horizons

2 p.m.

M $2 / NM $4

Friendly Bridge

Cook Street Village Activity Centre

9:15–11:30 a.m.

M $2 / NM $4

Zumba Gold

James Bay New Horizons

9:30 a.m.

M $6 / NM $7

Stretch and Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $4 / NM $8

Current Events

James Bay New Horizons

10 a.m.

M $2 / NM $4

50+ Strength & Stretch

James Bay New Horizons

10:30 a.m.

M $6 / NM $7

Pickle Ball

Cook Street Village Activity Centre

11 a.m.–12:15 p.m.

M $2 / NM $4

Ping Pong

Cook Street Village Activity Centre

11 a.m.–12:15 p.m.

M $2 / NM $4

Hot Lunch Meal Program

Cook Street Village Activity Centre

11:30 a.m.–1 p.m.

M $8 / NM $8

Texas Hold 'Em Poker

James Bay New Horizons

Noon

M $2.50 / NM $3.50

Movie & Popcorn

James Bay New Horizons

1 p.m.

M $2 / NM $4

Writers' Group

James Bay New Horizons

1 p.m.

M $2 / NM $4

Meditation

Cook Street Village Activity Centre

1–2 p.m.

M $2 / NM $4

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Board Games

Victoria Silver Threads

1–3:30 a.m.

M $1.50 / NM $4.50

MONDAY

TUESDAY

WEDNESDAY

®

92

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

55+ ACTIVITY

CENTRE

TIME

COST

Fun and Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $4 / NM $8

Billiards

Cook Street Village Activity Centre

9 a.m.–Noon

M $2 / NM $4

A.S.E.L Chair Aerobics

James Bay New Horizons

10 a.m.

M $2

Darts

Cook Street Village Activity Centre

10–11 a.m.

M $2 / NM $4

Strength & Stretch

Victoria Silver Threads

10–11 a.m.

M $3.25 / NM $5

Tai Chi Intermmediate

Cook Street Village Activity Centre

10:15–11:15 a.m.

M $10 / NM $10

Book Group (last Thu)

Cook Street Village Activity Centre

11 a.m.–Noon

M $2 / NM $4

Tai Chi Beginners 24 Form

Cook Street Village Activity Centre

11:30 a.m.–12:30 p.m.

M $10 / NM $10

Line Dancing – Beyond Beginners

James Bay New Horizons

1 p.m.

M $2 / NM $4

Wizard

James Bay New Horizons

1 p.m.

M $2 / NM $4

Mexican Train

Victoria Silver Threads

12:30–3 p.m.

M $1.50 / NM $4.50

Canasta

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Duplicate Bridge

Cook Street Village Activity Centre

1–3:45 p.m.

M $2 / NM $4

Be Alive!

James Bay New Horizons

2 p.m.

M $2 / NM $4

Line Dancing – Beginners

James Bay New Horizons

2 p.m.

M $2 / NM $4

Balance & Mobility

Victoria Silver Threads

2:15–3:15 p.m.

M $7 / NM $9

Weight Watchers

Cook Street Village Activity Centre

5–7 p.m.

FREE

Nia

James Bay New Horizons

5:30 p.m.

M $8 / NM $8

Yoga Fit

Victoria Silver Threads

9:15–10:15 p.m.

M $7 / NM $9

Snooker / Billiards

Cook Street Village Activity Centre

9 a.m.–Noon

M $2 / NM $4

Crafts

Victoria Silver Threads

9 a.m.–Noon

M $1.50 / NM $4.50

Knitting / Crochet

Victoria Silver Threads

9 a.m.–Noon

M $1.50 / NM $4.50

Stretch and Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $4 / NM $8

Friday Forum

James Bay New Horizons

10 a.m.

FREE

Board Games

Cook Street Village Activity Centre

11:30 a.m.–1:30 p.m.

M $2 / NM $4

Bridge – Contract

James Bay New Horizons

12:30 p.m.

M $2 / NM $4

Bridge – Duplicate

James Bay New Horizons

12:30 p.m.

M $4 / NM $6

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Clarinet Choir

Victoria Silver Threads

1:30–3:30 p.m.

M $1.50 / NM $4.50

Chinese Brush Painting

Victoria Silver Threads

1:30–3:30 p.m.

M $1.50 / NM $4.50

Scottish Country Dance

James Bay New Horizons

7 p.m.

M $3 / NM $5

Weight Watchers

Cook Street Village Activity Centre

9–11 a.m.

FREE

Snooker

Cook Street Village Activity Centre

9 a.m.–Noon

M $2 / NM $4

Carpet Bowling

James Bay New Horizons

10 a.m.

M $2 / NM $4

Euchre

James Bay New Horizons

1 p.m.

M $2 / NM $4

Tai Chi Gong

Cook Street Village Activity Centre

1–2 p.m.

M $10 / NM $10

Movie Matinee

Cook Street Village Activity Centre

1–3 p.m.

M $3 / NM $3

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

THURSDAY

FRIDAY

SATURDAY

ACTIVITY CENTRE INFORMATION Cook Street Village Activity Centre

James Bay New Horizons

1–380 Cook Street T: 250.384.6542 F: 250.384.7156 Hours of Operation: M–S, 8:30 a.m.–4 p.m.

Open late Thur to 7:30 p.m.

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After–hour message: 250.386.4432 Hours of Operation: M–S, 9 a.m.–4 p.m.

250.361.0732

|

victoria.ca/recreation

Victoria Silver Threads 2340 Richmond Road T: 250.388.4268 F: 250.388.7579 Hours of Operation: M–F, 8:30 a.m.–4 p.m.

|

Active Living Guide Spring + Summer 2017

93

Community Events Burnside Gorge Family Dinner & Drop-In (Family/Children 0–18yrs)

Families are invited for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner, stay and play in the family centre. Assistance with set-up and clean-up is appreciated. Dinner is served at 5 p.m. Please check website for possible closed dates during summer months.

Burnside Gorge Community Centre

Suggested donation $2 per family

Th Apr 6–Aug 31 Dinner: 5–6 p.m.

(BBQ Dinner during summer months) No Dinner served: June 29, July 6, Aug 3, Aug 31 Family Centre Drop-In: 5:30–6:30 p.m. Children 0–6yrs must be accompanied by a parent July and Aug – Family Centre CLOSED – Outdoor play encouraged.

Fernwood Family Dinner

Fernwood Family Dinner is an opportunity for families to come together and share a prepared meal, followed by a time to play and socialize together.

The dinner will provide a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time to bring families together for quality time while alleviating the pressure of meal preparation. Planned play activities will provide opportunities for one-on-one parent support.

Fernwood Community Centre

M Ongoing

Drop-In/$2 5–7 p.m.

Oaklands Community Dinner and Games Night

Come join us for a community centered evening the last Sunday of the month Sept–June. Meet your neighbours, share a meal, and have a laugh while playing cards and board games.

All ages welcome.

Oaklands Community Centre

Su Mar 26

Su Apr 30

Su May 28

Su Jun 25

By Donation 5:30–7:30 p.m.

5:30–7:30 p.m.

5:30–7:30 p.m.

5:30–7:30 p.m.

The Community Hot Lunch Program

Enjoy a wonderful, healthy hot lunch of salad, main dish, dessert and tea or coffee. Lunch is served from 12–12:30 p.m. Stay and socialize until 1 p.m.

Quadra Village Community Centre

Th

Adult/$3 Child/$1 Noon

Easter Eggstravaganza

Join us for this affordable, family fun event to celebrate Easter and spring time! Enjoy a bunny petting zoo, arts and crafts, a sing along and an outdoor hunt for eggs. Bring your friends and family!

Oaklands Community Centre 53023 S Apr 15

Family Clothing Swap

Come to the Place once a month (typically 4th Saturday) for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (NO ripped, torn or dirty items).

Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information and date confirmation call 250.382.4604 Fairfield Community Place 53532 S Apr 22 53533 S May 27 53534 S Jun 24 53535 S Jul 22 53536 S Aug 26

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Free 10 a.m.–1 p.m.

10 a.m.–1 p.m.

10 a.m.–1 p.m.

10 a.m.–1 p.m.

10 a.m.–1 p.m.

Water Wipe-Out

Make a splash at Crystal Pool's annual Water WipeOut event! Conquer each obstacle in fantastic flailing fashion as you slip, slide and spill your way through our epic water-based obstacle course. Complete all of the challenges for a chance to spin our prize wheel. New obstacles added! Parents, you're not going to want to miss this photo op – spectators welcome!

Crystal Pool & Fitness Centre

F May 5

Free 7:30–9:30 p.m.

15th Annual Quadra Village Day

Quadra Village Day is an exciting, annual community celebration. Come out and meet your neighbours and enjoy this free, family friendly event. Come for breakfast at 9:30 a.m. and stay for musical and dance demonstrations on the main stage, community displays and lots of fun activities for children.

Volunteers are needed for event day. Please register

by April 15. Location: Kings Road between Quadra and Dowler. For more information contact the Quadra Village Day Planning Committee at 250.388.7696 or quadravillageday@gmail.com

94

$5/child 10 a.m.–Noon

S

May 6

9:30 a.m.–1 p.m.

Community Events Oaklands Street Party & Neighbourhood Garage Sale Day

The Oaklands Street Party (at Haultain Four Corners) and Neighbourhood Garage Sale Day is a perfect time to visit Oaklands to scour for treasures, enjoy live music, food trucks, and festivities. No early birds please. Contact community@oaklandsca.com to register your home garage sale on the event map.

Oaklands Neighbourhood

S May 13

Free 9 a.m.–3 p.m.

Selkirk Waterfront Festival

This fun-filled multi-cultural family event offers something for everyone. Enjoy exciting activities in the Family FUN Zone, world cuisine in the international food court, and unique arts and crafts in our colourful street market. There will also be live music and dancing! Come join us for some great entertainment and activities! Volunteers are needed for many areas of the festival including vendor assistants, café crew, parking crew, stage assistants, children’s fun zone leaders, and set-up and take-down crew. Vendor applications are now being accepted for food service and the artisan craft market. Call Vanessa at 250.388.5251, or email vnormore@burnsidegorge.ca for information.

Free Family Event

S

May 27

10 a.m.–3 p.m.

James Bay Silent Auction

Come to the centre for a chance to bid on some wonderful silent auction items. We will have a diverse auction set up in the Activity Room, complete with free refreshments while you browse.

All proceeds from the Silent Auction go back into supporting our community based programming.

Some examples of past items include trips on the Black Ball ferry, whale watching tours, Helijet round trips to Vancouver, Rifflandia tickets, amazing hotel and restaurant packages, and more!

James Bay Community School Centre

T Jun 13

W

Jun 14

Free Admission Noon–9 p.m.

9 a.m.–6 p.m.

James Bay Community Picnic and Silent Auction

Kick off the start of summer with some fun for the whole family at our annual Community Picnic and Silent Auction! Enjoy live music, entertainment, delicious and affordable food, sweet treats, inflatables, games, face painting and more! We will also have a diverse auction set up in the Activity Room, complete with free refreshments while you browse. Stay tuned for event details.

James Bay Community School Centre

W Jun 14

Free Admission 4–7 p.m.

22nd Annual FernFest

FernFest is Fernwood’s annual neighbourhood music and arts festival. This celebration features live local music and entertainment, artisan market, BBQ, kids’ activities, seniors’ tea, pancake breakfast, Kidical Mass bike parade and beer garden.

If you are interested in volunteering, please email volunteer@fernwoodnrg.ca.

For more information about the event, visit fernwoodnrg.ca/events-directory/fernfest/.

Fernwood Square Free

F Jun 16 5–10 p.m. (beer garden & music only)

S Jun 17 9 a.m.–10 p.m.

8th Annual Fernwood Bites

Fernwood Bites is a food and drink tasting fundraiser.

This event celebrates the talent and creativity of our local chefs, microbreweries, wineries, and distilleries.

Fernwood Bites features live music and a silent auction. The funds raised help to support the work of Fernwood NRG. This is a 19+ event. For ticket information, visit fernwoodnrg.ca/events-directory/ fernwood-bites/.

Fernwood Square

Su June 18

$60/ticket 5:30–8 p.m.

Oaklands Sunset Market

The Oaklands Sunset Market is a weekly outdoor farmers’ market that runs every Wednesday from June to September offering local fresh food, live music, a bouncy castle, community events, and a chance to meet your neighbours. The Market is hosted at the Oaklands Community Centre at 1-2827 Belmont Avenue in Victoria.

Oaklands Community Centre

W Jun 28 – Aug 30

250.361.0732

|

Free 4:30–8:30 p.m.

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

95

April–August 2017 Planning Calendar APRIL Sun

MAY

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon 1

1 2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

JUNE Sun

Thu

Fri

Sat

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Tue

Wed

Thu

Fri

Sat

Sun

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

25

26

27

28

29

30

24

Mon

Tue 1

Wed 2

Thu

Fri 4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

Tue

Wed

Thu

Fri

Sat

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sat

3

Mon

1

AUGUST

96

2

Wed 3

JULY Mon

Sun

Tue

250.361.0732

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

97

Notes

98

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

Notes

250.361.0732

|

victoria.ca/recreation

|

Active Living Guide Spring + Summer 2017

99

Contact Information Parks, Recreation and Facilities Director

Thomas Soulliere

250.361.0600

Assistant Director

Nav Sidhu

250.361.0546

Parks Permits and Sport Field Bookings

Darlene Hammond

250.361.0361

Parks Office Coordinator

Dierdre Peters

250.361.0600

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Recorded Schedule Information

250.361.0732

Manager Programs and Services

Jeff Brehaut

250.361.0365

Supervisor Recreation and Sports

Sarah Madelung

250.361.0709

Supervisor Recreation Administration and Customer Service

Stepanie Wideman

250.361.0703

Aquatics Coordinator

Kelly Graham

250.361.0712

Aquatics Programmer

Vanessa Harris

250.361.0714

Aquatics Bookings and Pool Lane Rentals

Caroline Senko

250.361.0720

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator – Sports Services

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Save–On–Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2 Recorded Information Line

250.361.0711

Ice Rentals

Darlene Hammond

250.361.0361

Facility and Event Coordinator

Jeff Parker Francis

250.361.0373

Event Clerk

Cris Heath

250.361.0373

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Recorded Event Information

250.361.0381

Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria.

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 crystalpool@victoria.ca The Active Living Guide is available online at victoria.ca/recreation Design/Production Form Creative Design & Advertising info@form-creative.com

100

Spring + Summer 2017 Active Living Guide

|

victoria.ca/recreation

|

250.361.0732

8:30 –10 p.m.

Crystal Pool and Fitness Centre Drop-in/$2 Ages (11–16yrs)

• Fantastic leaders!

• Snacks on the First Friday of the Month • WIBIT Inflatable on the Last Friday of the Month See page 42 for details

victoria.ca/recreation

Live actively your way…every day