November Yahara Senior News

November 2012,Vol.29 No. 11

November Featured Events Caregiver Open House Tuesday, Nov. 27, 5:30 PM

Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

Free to all caregivers: light meal, area resources to care for you and your loved one, door prizes. Details on page 4.

Diabetes Prevention & Control Information See page 3 for free self-care materials & class Veterans Day Event Friday, Nov. 9, 11:45 AM Join us in honoring our Veterans with a special musical presentation by Fox Prairie students, followed by a pot roast meal. Reservations required. Non-Vets $6.

Seating is limited.

In This Month’s Issue.

Services

2

Case Manager Info

3-4

Nutrition

5

Community/Center News

6

Support Groups

7

Commission On Aging

11

Community News/Info

11

Ongoing Events/Classes

12

Monthly Highlights

13

Activity Calendar

14

Menu Calendar

15

Do you have a nice picture of yourself?

How about of you and your family?

Of your favorite pet? We would love to help you capture those special images.

The Senior Center is having a Photograph Fund Raiser!

Local photographer, Dawn Lamberty, will be available to take pictures Sunday Nov. 11 from 1:00 PM to 4:00PM and on Tuesday Nov. 13th, 5:30 PM to 8:30 PM. The sitting fee will be $10.00 and then you can order whatever photos you like. Use it for Christmas cards, gifts or just to have for yourself. Everyone is welcome to participate and all proceeds go to the Center!

Call 873-8585 to schedule your appointment today.

248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • w w w.ci.stoughton.wi.us/senior

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Stoughton Area Senior Center

Case Management Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences.

Call 873-8585 to schedule an appointment.

If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Transportation: General Stoughton City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; 48 hour notice recommended.

Contact: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance A representative is available on Fridays at the Stoughton Area Senior Center . Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Blood Pressure Readings No appointments needed 2nd Monday of the month, 10:00 -11:00 AM Last Thursday 10:00 AM - 1:00 PM &1/2 hour before Bingo days

Meal Site & Shopping Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Cost $.50 each way • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM & 11:30 AM; Cost: $1.00/way • Mall Shopping, 2nd & 4th Fridays $1.50/way Trips rotate between various malls in Madison: See Activity Calendar for monthly locations.

Time: 9:30 AM home pick up; 1:15 PM return.

Equipment Loan Closet Equipment such as wheelchairs, commodes, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.

2

Foot Care Clinic Offered third full week of the month Monday, 12:30 - 3:30 PM Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $15.

For Diabetic Foot Care Appointments: $25 Tuesdays 8:30 AM to 11:30 AM at our Center Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities For further assistance, please call the Senior Center (608) 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873-8585

axãáM Case Management Services Live Better with Diabetes November is National Diabetes Month November is National Diabetes Awareness Month. Free materials are available to provide education about good diabetes care for those who have diabetes and about ways to minimize risk for those who are at high risk for developing the disease.

Living with diabetes can mean a constant struggle to lose weight, count carbs, control blood sugar, and avoid problems. It can leave you feeling tired and depressed and unable to do the things you love. Make sure YOU are in charge—not your diabetes.

A FREE, online Better Choices, Better Health ®--Diabetes (developed and tested at Stanford University) workshop can help. Sign up today at: www.RestartLiving.org/Diabetes

In Wisconsin, it is estimated that more than 475,000 adults have diabetes. Even more staggering, an estimated 1.46 million Wisconsin adults have a condition called pre-diabetes, where individuals have blood glucose levels higher than normal but not high enough to be classified as diabetes. People with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke.

Pre-diabetes is reversible with lifestyle changes such as healthy eating and increased activity.

The Wisconsin Diabetes Prevention and Control Program has evidence-based tools such as the Self-Care Information and Record Booklet, Wallet Card (Personal Care Record) and Blood Sugar Log Booklet. For more information, go to:www.WisconsinDiabetesInfo.org.

The American Diabetes Association offers free materials for National Diabetes Month as they work toward the vision of “a life free of diabetes and all of its burdens.” For more info, go to: www.diabetes.org/in-my-community/ programs/american-diabetes-month/? loc=DropDownIMC-2012.

Medicare Part D Open Enrollment Through December 7 Medicare Part D enrollment will run October 15 thru December 7, 2012. Older adults can get counseling and enroll through the assistance of the case managers at the Stoughton Senior Center. Additionally, we have trained volunteers who will also be assisting us with the search and enrollment process. Please call us at 873-8585 at the Stoughton Senior Center for any of your Medicare Part D questions. The Dane County Elder Benefit Specialists can also assist with Medicare Part D questions and enrollment. Call them 608221-6102 or 608-221-6129 for more information. We look forward to seeing you soon!

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

3

axãáM Case Management Services Caregiver Open House Here for You, When You’re There for Others

Tuesday, November 27 at 5:30 PM Stoughton Area Senior Center Do you help your parents clean the house?

Provide assistance to your spouse with personal care?

Prepare meals or take your neighbor grocery shopping?

Help your older brother with bill paying?

Manage medical appointments for someone?

If so, you are a caregiver.

Care giving can be a balancing act, especially if you’re employed, have other responsibilities or have health problems of your own. You can be a family caregiver without even realizing it. You might not even think about what you do. But care giving is vitally important, and support is available.

Join us for our free Caregiver Open House 5:30 pm on Tuesday, November 27, 2012 at the Stoughton Area Senior Center. Enjoy a light meal, learn about supportive resources to assist your loved one, as well as techniques to relax and take care of yourself, and enter to win a door prize. Senior Center Case Managers will be available to answer questions regarding services to assist with your unique caregiver needs. Pre-registration is required. Please call 873-8585 to sign-up today. Free on-site respite care is available through Inspired Adult Day Service. If you need respite care to be able to attend, please make your request when registering.

Socially Isolated Older Adults In Your Area Need You.

Flu Season is NOW!

According to researchers, being socially isolated can be just as bad for people as smoking and may cause more health problems than being obese. Join the Peer Support of Dane County team. You can help reconnect isolated older adults by providing support and encouragement through friendly home visits. ! Very flexible opportunity in your community ! No experience needed, just a desire to make a difference ! Training provided Contact Anita Huber at 608-846-9469 or abrown-huber@thecommunitycornerstone.org or stop in at your local Senior Center for more information or to learn how to get involved.

It seems just about everywhere you go these days you can get a flu shot. So take advantage of the convenience. People with chronic illness including diabetes are at high risk for serious flu complications. According to the Centers for Disease Control and Prevention, people with diabetes are three times more likely to die from flu complications than people without diabetes.

One possible complication of flu can be pneumonia. Pneumococcal vaccine is also recommended for people with chronic diseases. Get your shot today!

4

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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Kitchen Corner KITCHEN CORNER

RECIPE OF THE MONTH Pumpkin Pancakes

It’s Pumpkin Time!

The Power of Pumpkin (Part 2)

1 ½ cups milk 1 cup pumpkin puree 1 egg 2 tablespoons vegetable oil 2 tablespoon vinegar 2 cups all purpose flour 3 tablespoons brown sugar 2 teaspoons baking powder 1teaspoon ground allspice 1 teaspoon ground cinnamon ½ teaspoon ground ginger ½ teaspoon salt

The pumpkin is very low in calories; however it is rich in dietary fiber, anti-oxidants, minerals and vitamins.

The fruit is a good source of B-complex vitamins like folates, niacin vitamin B-6, thiamin and pantothenic acid.

Pumpkin seeds are also an excellent source of dietary fiber, protein, minerals and health benefiting vitamins, but, no cholesterol in either the seeds or meat.

NUTRITION PROGRAM INFORMATION All meals are provided by Dane County through Consolidated Food Services. They are packaged, delivered and served by Senior Center volunteers.

If you are a vegetarian or have special dietary needs, please call and talk with Lisa regarding your meal options.

Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. See menu page 15.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday.

Cost of Meals : Individuals 60 years or older pay by donation. The minimum suggested donation is $3.00/meal. Individuals under the age of 60 must pay the total cost of the meal.

Meal Site: $6.15 Delivered Meal: $6.40.

Please be reminded that cancellations and reservations should be made by 1:00pm the previous working day. Any cancellations made on the day of, are still subject to payment to the county.

In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into pumpkin mixture just enough to combine.

Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using ¼ cup for each pancake. Brown on both sides and serve hot. Garnish with maple syrup and walnuts if desired.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

5

VÉÅÅâÇ|àç 9 VxÇàxÜ axãá Welcome Back…

Music Appreciation Series Location: Stoughton Area Senior Center Instructor: John Beutel

Congratulations to Ruby Hauge & Inez Toepfer They were honored by RSVP in October for their many years of service to this valuable organization. Congratulations Ruby & Inez!

Dates: Nov. 5th - History of the Choir Nov.12th -Life of Carrie Jacobs Bond from Janesville –Performer Terry Kiss Frank Nov. 19th -Stoughton HS String Quartet Time: 3:00 PM

AARP Drivers Safety Class Veterans Gratitude Event

Thurs. November 15th 9:00 AM to 1:00 PM Stoughton Area Senior Center Free to all veterans and family members.

Call to register for the class 873-8585

Walking The Local Halls Are you looking for an opportunity to get out of the house and get some exercise during the colder weather? If so, consider walking the halls of River Bluff School. At no charge, River Bluff will be open to the public from Nov. 12 to March 15th Monday-Friday, 5:00 - 7:00 pm. It will be closed on 11/22, 11/23, 12/26, 1/2. For details call the Stoughton High School Athletic Office at 877-5620.

6

This Music Appreciation Series is FREE, and anyone from the community who loves music and wants to learn more about music, is invited to attend. The sessions are structured in such a way that you may attend one, two or any number of sessions depending on your interests.

Thanksgiving Day Meal & Volunteer Drivers We are once again partnering with Stoughton Hospital, On Track Communications and McGlynn Pharmacy in providing a noon meal for homebound individuals 60 years and over who live in the Stoughton school district. If you are home bound and are in need of a Thanksgiving Day meal with all the trimmings, please call the Stoughton Senior Center by November 16th.

Call 873-8585 to receive a meal or to help deliver the meals.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Parkinson’s Disease Exercise Class This class is specifically designed for individuals diagnosed with Parkinson’s Disease. Class content is based on current research targeting specific Parkinson’s Disease movement deficits and focuses on improving function, mobility, mood, quality of life, and fall reduction in a fun atmosphere. Instructor is Emily Devine, DPT who currently is a physical therapist for Stoughton Hospital and works with patients with Parkinson’s Disease as well as other neuromuscular and orthopedic issues.

This six-week class will be every Friday starting November 2 through December 14 (off the week of Thanksgiving) from 1:00 pm to 1:45 pm at the Stoughton Area Senior Center. The first class will be a brief individual Physical Therapy movement assessment. All new participants must receive Physician’s Authorization prior to starting the class.

There is no cost, but donations are accepted.

Class size is limited so please contact the Stoughton Area Senior Center at 873-8585 for more information or to sign up today!

Area Support Groups Caregiver Event See Event Information Page 4

Diabetic Support Group Meets the 2nd Monday of the month at 6 p.m. in the Stoughton Hospital Board Room. Please call Deb at 608628-6500 for more information or to reserve a seat.

Grandparents Raising Their Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Ave., Madison Child care & transportation available to those in need.

Contact: Rose Roh, 249-2209 Ethel Dunn, 238-8751

Hope Chest Breast Cancer Support 3rd Monday, 6:00 - 7:30 PM Stoughton Hospital, Board Rm. 900 Ridge Street Contact: 877-3476

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

Parkinson Group

Multiple Sclerosis Support 2nd Tuesday, 10:00 - 11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous Every Tuesday, 2:00 PM Stoughton Area Senior Center Stoughton Room, 2nd Floor In order to maintain confidentiality individuals may enter/exit from building’s back NW corner door.

Contact: Earl German 246-7606 ext. 1182

Grief Support Groups Contact Agrace HospiceCare www.agracehospicecare.org Madison Office: 276-4660 Janesville Office: 755-1871 A grief support group meets at the Stoughton Senior Center, on the lower level on the 3rd Tuesday at 3:00PM

Alzheimer’s & Dementia Alliance of Wisconsin Information, education,

advocacy and support services including a 24/7 Helpline.

232-3400 or (888) 308-6251 toll-free support@alzwisc.org

4th Wednesday, 1:30 –3:00 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

7

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We Give Thanks

to the people and groups who have made monetary donations to the Senior Center in the past few months. Every dollar given is making a difference. If you have questions regarding donations please contact me. Thank you again for choosing to donate to our Stoughton Area Senior Center.

Cindy McGlynn– Director

Making A Difference Donations: ! ! ! ! ! ! ! ! ! ! ! ! !

First Presbyterian Church-Oregon Ahn Family Charitable Trust Anonymous WI State Rosemaling Association Edith March Robert & Phyllis Wolf ! Alice Boisen Lloyd & Patricia Hensel Thor Anderson Robert Halverson Karen Foy William Offerdahl Estate Terrance & Judy Kinning James & Janet Miller

Remembrance Donations Given By: ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼ ♼

Ardra Juve ♼ Rodney & Rhonda Scheel Robert Halverson Gary Ramsden Rhea Wethal James & Joan Swinehart Harvey & Nancy Anderson Ruth Furseth Stoughton Country Club Timothy McCarthy III John & Darlene Arneson Eric & Rhonda Christenson Mr & Mrs La Verne Swingen Ann Nelson Ronald & Linda Wethal Jeanne & J.Robert Burull Eric & Mary Jo Frey Mary Ann Ahner Mary Erickson Burnette & David Olson Nathalie Rausch Marrianne Erickson Ervin & Shirley Erdahl Audrey Halverson Rita & David Macintire Agnes Grefsheim

1-&"4& 4611035 5)&4& "%7&35*4&34 SERVICE & REPAIR 608-873-8800

Trusted Senior Services Stoughton Hospital is committed to providing the personalized healthcare services seniors need and expect. You can trust our experienced team to deliver comprehensive, expert senior care - close to home. And trust us to meet the current and future healthcare needs of our neighbors throughout the Stoughton community.

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Senior Discount 10% Off Any Service

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axãáM COA & Community Commission on Aging Meeting Highlights for October 2, 2012 Accreditation Committee ! Committee has begun to meet. Recommendations will be coming to the Commission on Aging, which become the Senior Center’s action plan for the next 5 years.

Upcoming Fundraising: ! Brat Fest, Friday, October 5, 12-2pm ! On-site, carry-out & delivery (no drive-up this year) ! Photography event in the beginning of November. ! End-of-the-Year Donation Request in newsletter City’s Budgeting for Outcomes

! City Council will be discussing the 2013 budget throughout October. Cindy will keep group updated on progress. Group reiterated that they are prepared to advocate for our aging population.

Wireless Internet Access ! Cindy is checking with the school district regarding the possibility of them providing us with a wireless connection Special Gift Reserve Fund ! Commission approved the presented resolution and policy for the Senior Center Special Gift Reserve Fund.

It is now sent to the City council for approval.

Staffing Update ! Staff is still working on filling the township case manager position. The limited hours has been a barrier to having people apply.

Full meeting minutes at: http://stoughtoncitydocs.com/commission-on-aging/ Next meeting: 12:00 p.m. November 6, 2012 Senior Center, Stoughton Room

Call Today...

If you’re happy with a certain service you’ve received or a special program we offer, make a point of telling your elected officials. The municipalities offer substantial monetary support to us.

Whether you live in the City of Stoughton, or the towns of Albion or Dunkirk, they would love to hear from you. We receive monetary assistance from the Town of Dunn, Rutland & Pleasant Springs as well. We appreciate and thank everyone for your support.

Home Energy Assistance Schedule an appointment with Energy Services, Inc. at (608) 333-0333. For all other questions call 608-267-8601. They hold office hours at the Stoughton Area Senior Center on the following Wednesdays: Nov.14, Dec. 5, Jan. 9 & 30, Mar. 13 & 27, Apr. 10.

FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER If you are in need of financial assistance to participate in the activities at the Senior Center, there is a fund available to help you.

For more information please contact Cindy McGlynn/Director 873-8585.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

11

fxÇ|ÉÜ VxÇàxÜM Ongoing Programs Please see the Activity Calendar on page 14 for exact dates and times of the following programs.

You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Massage, $10/15-mins.

This month: Nov. 7 & 21 Call to schedule appointment.

Line Dancing Every other Tues. 2:30 PM Check Calendar UW Nutrition Education, Free Topic: Holiday Healthy Eats 2nd Thursday, 11:30 AM Ping Pong, Free Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM

Tai Chi -Beginners, $5/class Mon. & Thur. 9:00 AM

Social & Recreation

Tai Chi –Advanced, $5/class Mon. & Thurs. 1:00 PM

Bridge, Free Mon. & Thurs. 9:30 AM Bunco, First Tues. $1.00 1:00 PM

Wii Bowling, Free Main Floor Call for times Yoga for Over 50 Suggested donation $3-$10 Tue. & Fri. 9:00AM, and Tues.

6:30 PM Covenant Lutheran Church and Wed. 9:00 AM Fire Dept.

Zumba Friday 9:15 to 10AM

$3

Classes & Skill Development Computer Assistance/Lessons Painting Group, Sept-May Tues. & Thurs., 9:00 - 11:30 AM Thur., 9:30 AM - 11:30 PM or by appointment , morning or Free at Vennevoll Clubhouse afternoon. Come with your computer questions. 4 comRosemaling Group, Free puters, 3 iPads & WiFi available.

Wed., 9:15 AM Norwegian painting Handiwork, Free Mon., 1:00 - 3:30 PM Wood Carving, Thru MATC Bring your current project & join Thur., 8:00 - 12:00 PM the conversation.

Wood Shop, Free Mornings Norwegian Language Class Must take a safety course to Wed., 9:00 - 11:00 AM use the shop.

No registration needed. $10 New students welcome!

12

Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: Associated Bank Cribbage Free Every Monday 1:00 PM Euchre 4th Saturday 7:30 PM Over the Hill Bingo 4th Tues. 1:15 PM Bring a “White Elephant” Prize Pool Table, Free Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available when called in advance.

Ping Pong, Free Doubles: Wed. 3:00 PM Singles: Friday. 10:30 AM

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

November Highlights Free Movie The Best Exotic Marigold Hotel Friday November 2 1:00 PM PG-13 British retirees travel to India to take up residence in what they believe is a newly restored hotel.

Less luxurious than its advertisements, the Marigold Hotel nevertheless slowly begins to charm in unexpected ways. You are welcome to bring your own movie treat.

BUNCO Tuesday Nov. 6 at 1:00 PM $1.00 donation.

If you don’t know the game, we can teach you.

New players always welcome.

Come join the fun. Bunco!!

Photography Class Series at the Stoughton Senior Center Beginning on Wed, November 7th, from 7:00 PM to 8:00 PM. This four-week series will include camera basics, buying a camera, tips on quality photography and publishing your photos.

Cost is $5.00.To register go on line to http://bit.ly/QYsnbk on the Stoughton Parks and Recreation website or call 873-6746.We also have registration sheets at the Senior Center.

Name That Musical Luncheon

Conversations with Kids

Wed. November 7th 1:00 PM Please join us for a presentation on a book series for having healthy conversations with kids and grandchildren about important topics. Author Joanne Faye.

Friday, November 16th 11:30 AM LIVE music from John Daugherty.

Performing lesser known songs from well known musicals and quizzing the audience for the name of that musical. Come join us for this musical event and then stay for lunch.

Reservations are needed for the special “Thanksgiving” lunch by noon Nov.15th.

Lunch Bunch Group Friday, November 9th 11:30 AM at Ray’s in Edgerton New participants are always welcome.

If attending or if you have questions, please call 873-8585.

Over the Hill Bingo This Month Tues. Nov. 27 at 1:15 PM Bring a “White Elephant” gift

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

13

Stoughton Area Senior Center Activities

* = Off Site Class

MONDAY

Remember to turn your clocks back on Sunday November 4th

TUESDAY Saturday Evening Cards-Euchre November 24 7:30 PM Open to All

WEDNESDAY

THURSDAY

NOVEMBER 2012 FRIDAY

1 8:00 Woodcarving 9:00 Beg. Tai Chi 9:00 Woodshop Saturday Mornings 9:00 Computer Help Center Opened 9:30 Bridge 1:00 Adv. Tai Chi

by Volunteers 1:30 Sheepshead 9-11:00 AM

2 Veteran’s Assist.

8:00 Chair Stretch 9:00 Yoga * 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 Movie Pg. 13 1:00 Parkinson Exer

5 8:00 Chair Stretch 9:00 Beg. Tai Chi 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Music Appreciation pg. 6

6 VOTE TODAY 9:00 Woodshop 9:00 Yoga* 9:00 Computer Help Noon COA Meeting 1:00 Bunco 2:00 AA Meeting 2:30 Line Dancing

7 8:00 Chair Stretch 9:00 Yoga* 9:00 Norwegian Class 9:15 Rosemaling 1 Author Talk pg.13 1:30 Chair Massage 3:00 Ping Pong 6PM Chair Caning 7PM Photo Class

8 Fireside Trip 8:00 Woodcarving 9:00 Beg. Tai Chi 9:00 Woodshop 9:00 Computer Help 9:30 Bridge Caregiver Group 1:00 Adv. Tai Chi 1:30 Sheepshead

9 Vet. Program pg.1 Shop @ SouthTown 8:00 Chair Stretch 9:00 Yoga * 9:15 Zumba 9:30 Coffee/Mayor 10:00 Chess 10:30 Ping Pong 11:30 Lunch Bunch 1:00 Parkinson Exer

12 8:00 Chair Stretch 9:00 Beg. Tai Chi 9:30 Bridge 10:00 Blood Press Ck 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Music Appreciation

13 9:00 Woodshop 9:00 Yoga* 9:00 Computer Help 10 MS Support Group 2:00 AA Meeting

14 Energy Services Day 8:00 Chair Stretch 9 Norwegian Class 9:00 Yoga* 9:15 Rosemaling 1:30 Chair Massage 3:00 Ping Pong 6PM Chair Caning 7PM Photo Class

15 AARP Class Pg.6 8:00 Woodcarving 9:00 Beg. Tai Chi 9:00 Woodshop 9:00 Computer Help 9:30 Bridge 1:00 Adv. Tai Chi 1:30 Sheepshead 1:30 Low Vision Grp

16 Veteran’s Assist 8:00 Chair Stretch 9:00 Yoga* 9:15 Zumba 10:00 Chess 10:30 Ping Pong 11:30 Music & Lunch w/John Daugherty 1:00 Parkinson Exer

19 8:00 Chair Stretch 9:00 Beg. Tai Chi 9:30 Bridge Foot Care in P.M. 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Music Apprec.

20 Diabetic & Reg Foot 9:00 Woodshop 9:00 Yoga* 9:00 Computer Help 2:00 AA Meeting 2:30 Line Dancing 3:00 Grief Support

21 22 Center Closed 8:00 Chair Stretch Thanksgiving Day 9:00 NorwegianClass 9:00 Yoga* 9:15 Rosemaling 1:00 Bingo 3:00 Ping Pong 3:00 Grief Support

23 Center Open

by Volunteers 9 to 11 AM

26 8:00 Chair Stretch 9:00 Beg. Tai Chi 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage

27 9-12 Woodshop 9:00 Yoga* 9:00 Computer Help 1:00 Over the Hill Bingo 2:00 AA Meeting

28 8:00 Chair Stretch 9:00 Yoga* 9:00 Norwegian 9:15 Rosemaling 1:30 Parkinson Grp. 3:00 Ping Pong 7PM Photo Class

30 Veteran’s Assist.

Popcorn in AM Shop at West Town 8:00 Chair Stretch 9:00 Yoga* 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 Parkinson Exer.

29 9:00 Beg. Tai Chi 9:00 Woodshop 9:00 Computer Help 9:30 Bridge 10 Blood Press. Ck. 1:00 Adv. Tai Chi 1:30 Sheepshead

Stoughton Area Senior Center Menu

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES

MONDAY

TUESDAY

Various salads available on Thursdays at the Center.

Call for salad information at 873-8585

WEDNESDAY

NOVEMBER 2012

THURSDAY

FRIDAY

For all lunch reservations please call by noon the business day before.

873-8585

1 Roasted Turkey Gravy Baked Potato & Sour Cream Mixed Veggies Mandarin Oranges Wh Wh Bread/Marg.

2 Swiss Burger on Bun Ketchup/Mustard Macaroni Salad Carrots Peach Slices Cookie

5 Chili Mac Chuck Wagon Corn Applesauce Corn Bread Margarine

6 Swiss Steak Rice Green Beans Fruit Cocktail Multi Gr Bread Margarine

7 Lasagna Parmesan Cheese Broccoli Spears Mandarin Oranges Wh Wh Bread/Marg.

Cake

8 Baked Chicken & Gravy Mashed Potatoes Spinach Banana Multi Gr Bread Marg.

9 Meals on Wheels Breaded Fish & Tarter Sauce Chicken Rice Pilaf Roasted Root Veggies Banana Dinner Roll/Marg.

Coconut Cream Pie

12 Meatloaf/Gravy Roasted Potatoes Roasted Veggies Pineapple Wh Wh Bread Marg.

13 Cr of Potato Soup & Crackers Turkey Ham & Swiss Cheese on Rye Mayo Apple Juice Cookie

14 Hamburger on Bun Ketchup & Mustard Baked Beans Vegetable Blend Banana Cookie

15 White Chile & Crackers Green Beans Pear Bread/Margarine Chocolate Cake

16 Roasted Turkey Stuffing & Gravy Glazed Baby Carrots Fresh Fruit Cup Dinner Roll Pumpkin Pie & Topping

19 Salisbury Steak & Gravy Mashed Potatoes Corn Apple Juice Wh Wh Bread/Marg.

20 Roast Beef & Gravy Augratin Potatoes Peas & Onions Fresh Orange Wh Wh Bread/Marg.

Cookie

21 Cheesy Baked Fish & Tater Sauce Rice Pilaf California Mix Vegg.

Jell-O & Peaches Wh Wh Dinner Roll Margarine

22

23

26 Chicken A La King Rice Beets Pineapple Wh Wh Bread/ Marg.

27 Sliced Turkey Ham Scalloped Potatoes Squash Fruit Cup Rye Bread/Marg.

Pudding

28 Spaghetti & Meat Sauce Green Beans Pear Slices Garlic Bread Parmesan Cheese

29 Stuffed Green Pepper Soup & Crackers Turkey & American Cheese on Sm. Croissant /Mayo Pkt. Apricots Cookie

Center Closed Staff Holiday

Staff Holiday No Meals Served

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

30 Polish Sausage German Potato Salad California Blend Mandarin Oranges Wh Wh Bread/Marg.

Jell-O Cake

873-8585

15

Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $8.00 per year.

Call 873-8585.

fxÇ|ÉÜ VxÇàxÜ fàtyy Cindy McGlynn—Director Hollee Camacho—Assistant Director (M-Th) Jean Truss—Case Manager Kelly Janda—Case Manager JoAnn Seymour—Case Manager (M-W) Lisa Hanson—Nutrition Manager Teressa Pellett—Volunteer/Program Coordinator (Hours Vary) Kristin Ott—Receptionist (M-TH)

gÉãÇá{|Ñ Vtáx `tÇtzxÜá Albion & Dunkirk .......................................... 335-6677 Open Position Stoughton Area Senior Center Pleasant Springs & Rutland ......................... 838-7117 Sara Sprang, McFarland Outreach Dunn & Christiana........................................... 838-7117 Lori Andersen, McFarland Outreach Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

VÉÅÅ|áá|ÉÇ bÇ Tz|Çz All Meetings Are Open To Public David Bacon—Town of Pl. Springs .....................877-9777 Edna Cloutier—City of Stoughton ................... 873-3809 Kay Davis—City of Stoughton ...........................873-4886 Carol Heidenway—Town of Dunn ..................835-5472 Open Position—City of Stoughton…………………

Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland ................ 835-5145 Tricia Suess—City Council Rep ........................ 873-6677 Ron Jensen—Town of Albion………………….…………..228-5963