Zumba Zumba consists of simple aerobic fitness movements and doing them to latin and other global beats. It is a fun and upbeat way to workout. The music is from all kinds of genres. It ranges from latin and samba to reggaeton and from hip hop to tango.
Zumba Gold This program was designed for the older active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at a much lower intensity. It's just as much fun just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance are used in Zumba basic program. PiYo Strength PiYo is a unique blend of Pilates and Yoga from the creators of P90x and Turbojam. This fresh new style of enables you to transform your body by simultaneously burning calories and muscle. Flow from yoga poses to strength moves with upbeat music. Think Yoga on caffeine.
Vinyasa Yoga Improve flexibility and circulation, strengthen and tone muscles, and relieve stress with our yoga class. Classes are taught by our new certified instructor who specializes in Vinyasa style yoga. Wear loose fitting clothing, bare feet or socks. Please bring a yoga mat as they're not provided.
5:30-6:15 am 6:15-7:00 pm
381 E. Main Street 608-873-6746 www.cityofstoughton.com/rec
Published on May 31, 2012