May 24 & 27 (Off Site**)– 9:00 AM Gentle Yoga with instructor Jill Izydor. Free Fitness Gyms: Anytime Fitness (Off Site**) – Free access to the health club anytime that day. They will offer $50 gift cards to help with the cost of the membership if you are interested in joining. Free class offered the week prior. Registration is not required. Tuesday, May 17 Senior Mixed Intermediate @ 9:15am- this class requires the participants to be able to stand for an hour. Tuesday, May 17 Senior Stretch and Strength @ 10:30am - this class is chair based and is not a cardiovascular experience. Thursday, May 19 Senior Stretch and Strength @ 10:30am - this class is chair based and is not a cardiovascular experience.
Lunch Stop by for a healthy lunch option at noon. The menu includes: juice, Chunky Chicken Salad with walnuts, red and green grapes and apples, Fresh broccoli and cauliflower salad, Mixed Melon and Cloverleaf roll. There is a suggested donation of $4.00 if you are 60 years of age or older. Reserve your meal by calling 873-8585 by May 24th at 10:00 AM ** Off Site Locations** Anytime Fitness - 2300 US 51, 873-7799 Coachman's - 984 County Rd A, 884-8484 Covenant Lutheran-1525 N Van Buren Days Inn– 1124 W Main 873-0330 Level Up - 225 Hoel Ave, 205-2739 Yahara Gym - 320 North St, 877-5300 A special thank-you to all of the area businesses and individuals that helped contribute their time and services!
Level Up(Off Site**) – Free access to the health club between 9:00AM-7:00 PM Golf Courses (Off Site**) Coachman’s-Come out to the driving range and enjoy a free bucket of balls. Or play a round of 9 holes with a cart for $20
Stoughton Area Senior Center
Senior Health & Fitness Day Wednesday, May 25 Join the Stoughton Senior Center and the community in participating in events and classes throughout the day that promotes and encourages keeping older Americans healthy and fit! This year’s theme is ‘Improve your Health for a Better Self’. This is your chance to experience healthy living opportunities for free! Take a look at the complete list of available programs and classes that will be offered and join us in getting moving and sharing in healthy living!