ADULT FITNESS Singles and doubles badminton is played Friday evenings. All skill levels and all ages are welcome! We have six spacious courts and friendly players. Participants are required to bring their own racquets and birdies. Monthly registration is required for this program. *No class 3/16. Winter 1 Fees: Winter 2 Winter 3 Fees:
F 1/12 - 1/26 $12 Res/$14 Non-Res F 2/2 - 2/23 F 3/2 - 3/30 $16 Res/$19 Non-Res
Super Stretches
Personal Trainer
Badminton
7:30 - 9:30pm 7:30 - 9:30pm 7:30 - 9:30pm
Want to start exercising but don’t know how to begin? Are you exercising but not getting the result you want? If so, it’s time for you to work out with a personal trainer at the Spartan Recreation Center Weight Room. We are dedicated to providing you with a safe program that is unique to your fitness goals. Contact the Spartan Recreation Center to schedule an appointment by calling (206) 801-2600. Fee: $36/hr Res/$43/hr Non-Res
Stretching is one of the main components of fitness but greatly overlooked in daily activities. In this workshop, you will learn how to stretch correctly to improve range of motion and flexibility. You will also practice static and dynamic stretches and learn when to use different stretches for your personal lifestyle and activities. Bring an exercise mat. Winter 1 Winter 2
Tu Tu
1/23 3/6
7:00 - 8:00pm 7:00 - 8:00pm
Instructor: Vicki Gabrielle, AFAA certified Location: Spartan Recreation Center, Olympic Room Fees: $18 Res/$22 Non-Res
Location: Spartan Recreation Center, Gym
Morning Basketball
Full court basketball is played Monday and Friday mornings. Monthly registration is required for this program. Drop-In players are not allowed. Winter 1 Fees: Winter 2 Fees: Winter 3 Fees:
M, F 1/8 - 1/29 6:00 - 7:00am $14 Res/$17 Non-Res M, F 2/2 - 2/26 6:00 - 7:00am $16 Res/$19 Non-Res M, F 3/2 - 3/30 6:00 - 7:00am $20 Res/$24 Non-Res Location: Spartan Recreation Center, Entire Gym
Tai Chi
Tai Chi is a non-strenuous traditional Chinese exercise that promotes concentration, balance and coordination. The slow and steady movements develop balance between mind and body to reduce stress. Wear loose clothing and flat-heeled shoes. Beginning Winter 1 Tu
1/23 - 3/13
7:15 - 8:15pm
Continuing Winter 2 Tu
1/23 - 3/13
7:45 - 8:45pm
Instructor: Kevin Wilhelmsen, Nurse Educator & Tai Chi Practitioner for more than 20 years. Location: Spartan Recreation Center, Dance Room Fees: $62 Res/$74 Non-Res
Drop-In Weight Room/Gym Youth Drop-In
$1 Res/$1.50 Non-Res
Youth 1-Month Pass
$10 Res/$12 Non-Res
Youth 1-Month Joint Pass (SRC/Pool)
Weight Room Drop-in Hours: Mon-Thu 8:00am - 9:00pm Friday 8:00am - 5:00pm Saturday 8:00am - 4:00pm
$38 Res/$45 Non-Res
Youth 3-Month Pass
$23 Res/$28 Non-Res
Adult Drop In
$3 Res/$4 Non-Res
Adult 1-Month Pass
$24 Res/$30 Non-Res
Adult 1-Month Joint Pass (SRC/Pool)
$50 Res/$60 Non-Res
Adult 3-Month Pass
$60 Res/$70 Non-Res
Senior/Disabled Drop-In
$2 Res/$3 Non-Res
Senior/Disabled 1-Month Pass
$16 Res/$20 Non-Res
Senior 1-Month Joint Pass (SRC/Pool)
$38 Res/$45 Non-Res
Senior/Disabled 3-Month Pass
$42 Res/$50 Non-Res
Drop-In Sports Sport
Ages
Dates
Time
Cost
Basketball 40+ (full court) 40 yrs and up
W
1/3 - 3/28
7:00 - 9:00pm
$3 Res/$4 Non-Res
Volleyball 50+
50 yrs and up
M, Th
1/4 - 3/29
1:00 - 3:00pm
$2 Res/$3 Non-Res
Pickleball - Recreational level
18 yrs and up
T, F Sa
1/5 - 3/30 1/6 - 3/31
12:00 - 2:00pm 10:00am - 12:00pm
$3 Res/$4 Non-Res
Call the Spartan Recreation Center for open gym availability (206) 801-2600
REGISTER ONLINE Shorelinewa.gov/RegisterNow or Call (206) 801-2600
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