SALISBURY SENIORS | ISSUE 22
HEALTH & WELLBEING
TIPS FOR A HAPPY BRAIN The brain has four natural chemicals that work together to regulate mood, perception and our view on life. Finding ways to boost these chemicals can regulate our thoughts, feelings and emotions, like satisfaction and happiness. Known as neurotransmitters, the following chemicals are produced in the hypothalamus which is a small region of the brain: DOPAMINE - this helps you feel pleasure. The brain releases dopamine when you do things that feel good or pleasurable or when you complete a task. It’s an important part in your reward system. Dopamine also helps with movement and motivation. SEROTONIN - this is produced when you feel satisfaction or importance. It also helps regulate your sleep, appetite and mood. Many anti-depressant medications are selective serotonin reuptake inhibitors that help boost levels of serotonin. OXYTOCIN - produces feelings of love and connection. Also known as the cuddle hormone, the brain may produce oxytocin during sex or maternal behaviour such as childbirth or breastfeeding. ENDORPHINS - trigger positive feelings when you do something you enjoy such as laughing or exercising. They also stimulate pain relief, which is the same reaction that occurs chemically when taking prescription opioids. The euphoric feeling endorphins produce helps mask pain. To increase these chemicals in your brain you can try: • eating well • exercising • laughing • meditating • completing simple tasks or a goal you can easily achieve • giving someone a compliment • being kind
10
7 TIPS FOR BETTER MENTAL HEALTH Just like physical fitness, mental fitness requires regular effort. Benefits of looking after your mental health include: • • • •
Flexible thinking and problem-solving Managing everyday stress Feeling connected to others Resilience when things go wrong.
1. Get into life Do things that are enjoyable and provide a sense of purpose. Get involved in activities on your own terms to boost your confidence and provide opportunities to connect with others. Get involved in activities to boost your confidence and connect with others.
