2 minute read
YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS
Restorative Hatha Yoga
Ages: 16 & up
Advertisement
Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice
Tuesdays from 9:30 - 10:30am
Session 1
April 11 - May 16 $63/6 classes
Session 2
May 23 - June 27 $63/6 classes
Location: Elm Room (Dwight Hall on June 13 & 20)
Instructor: Kelly Edwards
Sunrise Yoga
Ages: 16 & up
This sunrise yoga class will slowly and gently wake up the entire body and mind through a series of yoga asanas and breathing. Great for beginner or more experienced yogis, a morning yoga practice is vital to setting up your day for whatever you need. This guided yoga sequence is a perfect way to meet the sunrise, reconnect with your body and mind, get the blood flowing, stretch and lose yourself in the rhythm of movement.
Wednesdays from 6:45 - 7:45am
Session 1
April 5- May 3 $53/5 classes
Session 2
May 17 - June 7 $43/4 classes
Location: Elm Room
Instructor: Danielle Gibson
Tai Chi & Qigong Relaxation
Ages: 16 & up
Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.
Thursdays from 7:00 - 8:00pm
April 6 - May 18 $73.50/7 classes
Location: Dogwood Room
Instructor: Will Van Delft
Danielle Gibson has been practicing yoga since 2011 and is a Registered Yoga Teacher (RYT) through Yoga Alliance. She is trained in Hatha, Power, Flow, Yin and TraumaInformed yoga. She believes yoga can be for every body and welcomes all levels in her classes.
Therapeutic Yoga for Back Care
Ages: 16 & up
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues including low back pain, osteoporosis, arthritis and sciatica. Lead by Regina, a certified, experienced yoga therapist, the focus for this program is on building confidence and a sense of safety to support a healthy back. You will develop increased awareness of the spinal curves, learn how to use a full yet gentle breath and connect movements of the inner core to build strength to explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress.
Wednesdays from 2:15 - 3:30pm
Session 1
April 5 - May 3
Session 2
May 10 - June 7
Location: Elm Room
Instructor: Regina Pfeifer
$69/5 classes
$69/5 classes
Regina Pfeifer is a certified experienced Yoga Therapist (C-IAYT) and Advanced Teacher of Yoga. Her own experience with life and health challenges allowed her to explore the gentle power of yoga in movement, mindfulness, and deep relaxation She supports participants to connect with their body and mind encouraging self care and wellbeing Regina welcomes people with any body and diverse backgrounds including BIPOC, LGBTQIA2S+, neurodiversity, and spiritual beliefs She is trained in traumainformed yoga
Where you'll find Regina: Yoga for Healthy Aging, Therapeutic Yoga for Back Care
