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SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS
ActivAge
Ages: 65 & up
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ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-today. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.
Thursdays from 1:00 - 1:45pm FREE April 6 - June 8
Location: Dogwood Room
Instructor: Bianca Hoppe
Stronger Together Walk & Talk
Ages: 19 & up
In partnership with the BCEHS Community Paramedicine Program this engaging and supportive walking program is designed for graduates of the Brave Hearts Cardiac Rehabilitation program. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other.
Formerly the Brave Hearts Walk & Talk, this program has now expanded to included people living with a variety of chronic health conditions.
Mondays from 10:00 - 11:00am FREE
Session 1
April 3 - May 15 (no class April 10)
Session 2
May 29 - June 26
Location: The group will meet in the Elm Room for a warm-up before they go outside to walk. (Maple room June 13 & June 20)
Instructor: Brian Bomprezzi conditioning. It is recommen consult with their health car beginning a fitness program
Please note that a Par Q Form mus the Complex prior to the first class. reception or downloaded during on Wednesdays from 5:15 - 6:00pm
Session 1
April 5 - May 17 $68/7 classes
Session 2
May 24 - June 28
Location: Dogwood Room
Instructor: Megan Rivest
Postnatal Fitness
Ages: 16 & up
This program will take you through cardiovascular exercise, muscular conditioning, flexibility and core work specifically for the postpartum body. Learn how to safely return to exercise, meet other new parents and bond with your baby through activity. All fitness levels are welcome. For safety reasons, please bring only pre-mobile babies.
Fridays from 4:00 - 4:45pm
Session 1
April 14 - May 19 $58.50/6 classes
Session 2
May 26 - June 30 $58.50/6 classes
Location: Dogwood Room
Instructor: Megan Rivest
Megan Rivest was born and raised in the beautiful community of Powell River where she had the opportunity to play soccer, be a part of the Powell River Aquatic Club and participate in Highland Dancing. Fitness has always been a part of her life and she continues to maintain a balanced fitness routine. Megan attended Vancouver Island University majoring in Sport Health and Physical Education, from there she received a bachelors of education degree and a masters in educational leadership. During her schooling, Megan became a group fitness instructor, weight room supervisor and pre and post natal fitness specialist. Megan hopes to bring her knowledge of health and wellness to all groups wanting to improve their fitness.
