Aqua Aerobics Power Card
The Fitness Program welcomes qualified, dependable people willing to share their knowledge with others. If you are certified and have experience in any fitness programs, whether listed below or not, plus an interest in working with others, please contact Ty Joyce, Recreation Fitness Specialist, at 636-474-8122 or tjoyce@ofallon.mo.us.
Having trouble finding an aqua aerobics class to fit your schedule? Create your own schedule with an aqua aerobics power card good for any 12 aqua aerobics classes. Enrollment is made on a first-come-first-served basis. Power Cards are valid for three months from purchase date. Classes may be cancelled due to low registration. $57 Resident/member, $63 Non-resident
Weight Room Orientation • Ages 12–15 Youth ages 12–15 are REQUIRED to enroll in and attend the Weight Room Orientation before they will be permitted to use the Fitness Center, including the Weight Room. After attending the class, teens 12–15 must get a wristband at the front desk whenever they wish to use the Fitness Center, where they must wear the wristband at all times. (If the class size is small, Fitness Center staff may cover all material in one session.) 33894 34313 34314 34315 34316
M/W M/W M/W M/W M/W
7:00-7:45P 7:00-7:45P 7:00-7:45P 7:00-7:45P 7:00-7:45P
Sep 10 Oct 15 Nov 12 Dec 10 Jan 7
RSC RSC RSC RSC RSC
$35/$40 $35/$40 $35/$40 $35/$40 $35/$40
AFAA Personal Trainer Certification Course Friday – Sunday, December, 14–16, 2012 Would you like to become a personal trainer? Sign up for this three-day certification workshop for both AFAA’s Personal Fitness Trainer Certification and the Personal Fitness Trainer National Boards. The course includes lectures, practical demonstrations and written and practical exams. The curriculum includes: anatomy and kinesiology, fitness assessment testing procedures, nutrition fundamentals and weight management, exercise programming in the weight room, and more. To register and obtain pricing, visit www. afaa.com. While the course will help prepare you, successful completion of the course does not guarantee you will pass either examination.
Aqua Aerobics Therapeutic Aqua Aerobics Here’s a great way to start your mornings if you have arthritis or a bone and joint condition – treat your bones to warm water and relieve aches and pains. No swimming skills are required in this four-week class! Aquatic workouts relieve muscles of weight-bearing stress as they strengthen muscles and joints. Our specialized instruction will help you improve movement and flexibility. 33840 34244 34245 34246
TU/TH TU/TH TU/TH TU/TH
8:40-9:40A 8:40-9:40A 8:40-9:40A 8:40-9:40A
Sep 25 Oct 25 Nov 27 Jan 3
RSC RSC RSC RSC
$30/$34 $30/$34 $30/$34 $30/$34
Aqua Fit Aerobics Beginner Swimming skills are not required for this four-week beginner class, which offers a great way to get started in our water exercise program. Water aerobics is a low-impact exercise that strengthens muscles and joints and provides a great cardiovascular workout in the pool.
Morning Classes 33847 33846 33854 34212 34219 34229 34213 34221 34223
TU/TH 7:35-8:35A M/W 9:45-10:45A M/W 9:45-10:45A TU/TH 9:45-10:45A TU/TH 7:35-8:35A TU/TH 7:35-8:35A TU/TH 9:45-10:45A TU/TH 7:35-8:35A TU/TH 9:45-10:45A
Sep 25 Sep 25 Sep 26 Oct 24 Oct 25 Nov 27 Nov 27 Jan 3 Jan 3
RSC RSC RSC RSC RSC RSC RSC RSC RSC
$30/$34 $30/$34 $30/$34 $30/$34 $30/$34 $30/$34 $30/$34 $30/$34 $30/$34
Sep 25 Oct 25 Nov 27 Jan 3
RSC RSC RSC RSC
$30/$34 $30/$34 $30/$34 $30/$34
Evening Classes 33853 34220 34222 34224
TU/TH TU/TH TU/TH TU/TH
6:40-7:40P 6:40-7:40P 6:40-7:40P 6:40-7:40P
Aqua Power Aerobics Intermediate Are you are looking for an exercise that’s easy on your joints? Join our four-week water aerobics class for an exhilarating workout with high, medium and low-intensity exercises. No swimming is required. Our workout focuses on cardiovascular fitness and muscle conditioning with water dumbbells, noodles and other equipment. 33864 33857 34030 34235 34231 34241 34234 34236
M/W TU/TH M/W TU/TH M/W TU/TH M/W TU/TH
8:40-9:40A 9:45-10:45A 8:40-9:40A 9:45-10:45A 8:40-9:40A 9:45-10:45A 8:40-9:40A 9:45-10:45A
Sep 24 Sep 25 Oct 24 Oct 25 Nov 26 Nov 27 Jan 2 Jan 3
RSC RSC RSC RSC RSC RSC RSC RSC
www.renaudspiritcenter.com Autumn 2012
$30/$34 $30/$34 $30/$34 $30/$34 $30/$34 $30/$34 $30/$34 $30/$34
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Fitness
Opportunities for Instructors and Trainers