Sweat and Sculpt
NEW!
This fun, energetic cardio-and-body-sculpting class incorporates various cardio formats, exercise balls, weights and resistance bands. Put it all together for a total fitness package and you’ll increase your cardiovascular strength, muscular endurance, core stability, balance and flexibility. 34329 34330 34331
TU/TH 5:00-5:55P TU/TH 5:00-5:55P TU/TH 5:00-5:55P
Cardio and Core +
Sep 25 Nov 6 Dec 18
RSC RSC RSC
$54/$61 $54/$61 $54/$61
KK
In this fun yet challenging class, you’ll get a variety of heartpumping cardio and waist trimming, core-strengthening moves. 33638 34379 34380
W W W
8:50-9:45A 8:50-9:45A 8:50-9:45A
+ Body Fusion :
Sep 26 Nov 7 Dec 19
RSC RSC RSC
$27/$31 $27/$31 $27/$31
KK
This refreshing class combines elements of yoga, pilates and strength-conditioning for slow, controlled movements that enhance balance, posture, flexibility, coordination, core strength and muscle tone. As a bonus, it’s an excellent source of stress relief! Body Fusion is a great addition to regular workouts. 33693 33695 34270 34272 34271 34273
M/W SA M/W SA M/W SA
5:00-5:40P 10:35-11:30A 5:00-5:40P 10:35-11:30A 5:00-5:40P 10:35-11:30A
Sep 24 Sep 29 Nov 5 Nov 10 Dec 17 Dec 22
RSC RSC RSC RSC RSC RSC
$52/$59 $27/$31 $54/$61 $27/$31 $54/$61 $27/$31
Here’s a great program for seniors who want to build strength and learn the proper way to use free weights, resistance tubing, the stability ball and more. Let’s get fit together, laugh and learn together! M/F M/F M/F
11:00A-12:00P Sep 24 11:00A-12:00P Nov 5 11:00A-12:00P Dec 17
RSC RSC RSC
$52/$59 $54/$61 $54/$61
Functional Flexibility for Seniors + Perfect for all fitness levels, this program offers a great way for seniors to improve range-of-motion, decrease pain and soreness after exercise, improve posture, and decrease muscle tension. 33702 34279 34280
W W W
26
11:00A-12:00P Sep 24 11:00A-12:00P Nov 7 11:00A-12:00P Dec 19
RSC RSC RSC
Zumba® fuses hypnotic Latin rhythms and easy-to-follow movements that deliver a dynamic, fat-burning, body sculpting workout that will blow you away. Routines incorporate fun music and choreographed intervals for classes you’ll look forward to. 33661 33657 33655 33665 33656 34390 34382 34383 34388 34384 34391 34387 34385 34389 34386
TU/TH 4:05-4:55P TU/TH 6:00-6:55P W 9:50-10:45A F 8:15-9:10A SA 9:30-10:25A TU/TH 4:05-4:55P TU/TH 6:00-6:55P W 9:50-10:45A F 8:15-9:10A SA 9:30-10:25A TU/TH 4:05-4:55P TU/TH 6:00-6:55P W 9:50-10:45A F 8:15-9:10A SA 9:30-10:25A
Sep 25 Sep 25 Sep 26 Sep 28 Sep 29 Nov 6 Nov 6 Nov 7 Nov 9 Nov 10 Dec 18 Dec 18 Dec 19 Dec 21 Dec 22
RSC RSC RSC RSC RSC RSC RSC RSC RSC RSC RSC RSC RSC RSC RSC
$52/$59 $52/$59 $27/$31 $27/$31 $27/$31 $54/$61 $54/$61 $27/$31 $27/$31 $27/$31 $54/$61 $54/$61 $27/$31 $27/$31 $27/$31
Specialty Fitness Not included with RSC Annual Membership PLUS
$27/$31 $27/$31 $27/$31
Join us for the best wake-up call there is - a no-nonsense military-style workout. Sprints, push-ups, abdominals, basic calisthenics and weight training are all included in this intense class. Rapid body-changing results are guaranteed! Fitness tests are conducted the first and last day of class. All levels are welcome! 33705 34382 34283
M/W/F 5:30-6:30A M/W/F 5:30-6:30A M/W/F 5:30-6:30A
Sep 24 Nov 5 Jan 7
RSC RSC RSC
$72/$81 $76/$85 $76/$85
Vinyasa Yoga This challenging, vigorous form of yoga focuses on the synchronization of breathing with the continuous flow of movement. This is a great whole body workout. 33709 34292 34293
www.ofallon.mo.us/ParksandRec 636-474-2REC (2732)
KK
Boot Camp • Ages 16+ • COED
S.W.A.T. (Senior Weights and Toning) +
33699 34276 34277
Zumba® +
M/W 7:25-8:25P M/W 7:25-8:25P M/W 7:25-8:25P
Sep 24 Nov 5 Jan 7
RSC RSC RSC
$75/$84 $75/$84 $75/$84