COUNSELING + Social Work COUNSELING GROUPS

S.E.E.K.

SENIOR ENRICHMENT AND ESSENTIAL KNOWLEDGE mondays @1:30 pm

It’s never too late to attain new skills and accumulate knowledge. Come and be enriched with creative visualization, resources and of course, fun!

Hot Topics

Interested in whats new and trending? Join us for an interactive discussion on important domestic and international issues facing our nation.

tuesdays @12:30 pm (ssl) tuesdays @1:30 pm (msc)

Brain Antics

Ready for a new challenge? This class is no funny business! Take charge of interactive exercises that build and improve memory.

wednesdays @12:30 pm

Young At Heart

Join us for a light- hearted discussion on life experiences and the importance of connection and engagement.

thursdays @10:30 pm

Aerobics Of The Mind

Take charge of your mental fitness! Exercise your brain and improve your memory.

fridays @10:00 Am (ssl) fridays @1:30 pm (msc)

SOCIAL worker corner:

A Fresh start. A clean slate. A new page.

There’s something appealing about the chance to begin again, yet most resolutions simply don’t stick. Why? It commonly comes down to the goal you’ve set being too broad and vague.

Today is a good day to start your most meaningful chapter yet. Remind yourself you can avoid procrastinating by choosing one very small step to start. Consider what is important to you – what do you value most? Where do your strengths and talents really lie? What lights you up, brings a sense of joy and creates a feeling of ease and flow? In what ways do you belong or how can you contribute to something greater than yourself?

This is how you consciously create a new chapter that feels truly aligned with your passions and allows you to live your life with purpose. Any time is the right time to begin again, declare a new chapter has begun and step courageously into the future you deeply desire. Adapted from: Plant Mindful January 4, 2022

Social Worker Presentations

thursday jan 19

@ 10:30am thursday feb 16

@ 10:30am thursday mar 16

@ 10:30am

How to Break a Habit (and Make It Stick)

Start the new year right by breaking old habits and making better habits that can improve your lifestyle. Join the discussion and find out how.

What Does a Healthy Relationship Look Like?

Do you know the characteristics of a healthy relationship? Join the discussion and find out what to look for in a partner or friend.

Building Better Mental Health

Looking for life-changing strategies to boost your mood and build resilience? Join the discussion and learn how to enhance your mental health.

upcoming Events

wednesday jan 4 10:00am-1:00pm

New Year’s Toast

Multi-Service Complex thursday feb 9 10:00am-1:00pm

Valentine’s Day Dance

Multi-Service Complex thursday feb 16 10:00am-1:00pm

Black History Celebration

Multi-Service Complex thursday feb 23 10:00am-1:00pm

Senior Walk 2 Wellness

Miramar Regional Park Amphitheater thursday mar 16 10:00am-1:00pm

Southcentral/Southeast Focal Point Administered by the City of Miramar

Southcentral/Southeast Focal Point Administered by the City of Miramar

Southcentral/Southeast Focal Point Administered by the City of Miramar

Senior

Senior

Senior

Tuesday, February 23, 2023 | 10am

February 23, 2023 | 10am

Tuesday, February 23, 2023 | 10am

Miramar Regional Park Amphitheater

16801 Miramar Parkway, Miramar, FL 33027

Miramar Regional Park Amphitheater

16801 Miramar Parkway, Miramar, FL 33027

Miramar Regional Park Amphitheater 16801 Miramar Parkway, Miramar, FL 33027

Registration BY FEB. 17, 2023

Canes and walkers are welcome!

Registration BY FEB. 17, 2023

Refreshments and healthy snacks will be available. Wear closed-toed shoes, sunscreen and red clothing for American Heart Month.

Registration BY FEB. 17, 2023

Canes and walkers are welcome!

Refreshments and healthy snacks will be available. Wear closed-toed shoes, sunscreen and red clothing for American Heart Month.

Canes and walkers are welcome!

Refreshments and healthy snacks will be available. Wear closed-toed shoes, sunscreen and red clothing for American Heart Month.

For More Information, Contact Janeille Brathwaite at 954.602.4180 or JBrathwaite@miramarfl.gov

For More Information, Contact Janeille Brathwaite at 954.602.4180 or JBrathwaite@miramarfl.gov

For More Information, Contact Janeille Brathwaite at 954.602.4180 or JBrathwaite@miramarfl.gov

MiramarFL.gov/CommunityServices

MiramarFL.gov/CommunityServices

@CityofMiramar

@CityofMiramar

MiramarFL.gov/CommunityServices

@CityofMiramar