HEALTH & WELLNESS Classes + Presentations

Blood pressure checks o fridays 1:00 pm soca-fused o mondays 12:30 pm (msc) o fridays 11:00 am (ssl)

Fantastic Fitness o mondays/wednesdays 10:00 am (ssl)

SENIOR WALK 2 WELLNESS o thursdays 10:00 am

February 23, 2023

Miramar Regional Park Amphitheater 16801 Miramar Parkway

Miramar, FL 33027

Yoga Mat/Standing o mondays 9:30 am (msc)

Chair o wednesdays 1:30 pm (msc)

Aerobics Standing o mondays 10:30 am (msc) o fridays 9:30 am (msc)

Chair o tuesdays 9:30 am (msc) o wednesdays 12:30 pm (msc)

Strength training o tuesdays & fridays 10:30 am (msc)

Walk with Ease ® is an exercise program designed by the Arthritis Foundation to help get you in shape. The program helps seniors walk safely and comfortably, improves flexibility, increases strength, and reduces pain. Classes are 1hour, 3 times a week for 6 weeks. Pre-registration is required. Limited to 15 participants per session.

Multi- Service Complex tuesdays 1:00 pm wednesdays 10:00 am /thursdays 1:00pm jan: 10,11,12,17,18,19,24,25,26,31 feb: 1,2,6,7,8,9,13*,14,15

New Cycle mar: 7,8,9,14,15,16,21,22,23,28,29,30 (ends 4/12) sunset lakes mondays 12:30 pm wednesdays and thursdays 1:30pm jan: 9,11,12,17*,18,19,23,25,26,30 feb: 1,2,6,7*,8,9,13,14*,15

New Cycle mar: 7,8,9,14,15,16,21,22,23,28,29,30 (ends 4/12)

*Date changes due to a senior center event or holiday

The Arthritis Foundation Exercise Program is a low impact physical activity program prevent to reduce pain and decreases stiffness. Routines in this program are gentle range-of-motion exercises that are suitable for every fitness level. This workshop is 1 hour each week for 8 weeks. Pre-registration is required.

Sunset Lakes Location wednesdays 11:00 am feb: 1,8,15,22 mar: 1,8,15,22