Adult & Senior Activities CPR/AED Certification Ages: 13+ Instructor: Meridian Fire Department Location: Public Safety Training Center Min/Max: 3/6 American Heart Association Adult and Infant CPR/AED certification class taught by Meridian Fire Department staff members. This class will be hands-on and participants should be physically capable of doing chest compressions and being on their knees for a period of time. January 8 | Sat | 8:00–11:00 am | $50 January 8 | Sat | 12 Noon–3:00 pm | $50 February 26 | Sat | 8:00–11:00 am | $50 February 26 | Sat | 12 Noon–3:00 pm | $50 March 25 | Sat | 8:00–11:00 am | $50 March 25 | Sat 12 Noon–3:00 pm | $50
Yoga - Gentle Yoga
Yoga
Ages: Teen, Adult & Senior Instructors: L. McElroy & S. Lind Location: Meridian Community Center Min/Max: 4/20
Yoga – All Levels Ages: Teen, Adult & Senior Instructors: L. McElroy & S. Lind Location: Meridian Community Center Min/Max: 4/20 Designed for all levels of yoga experience, from beginners to more advanced practitioners. Join us for some feel good, breath-centered Hatha yoga. Bring your own sticky yoga mat.
A gentle approach to classic Hatha Yoga with an emphasis on breathing and safely moving through the poses. This class is designed to maintain and improve your flexibility, agility, strength and balance. You will feel great all over through gentle movements and stretching. Bring your own sticky yoga mat.
Jan 3–Feb 14 | Mon | 7:00–8:00 pm | $50 Jan 6–Feb 17 | Thur | 7:00–8:00 pm | $50 Jan 8–Feb 19 | Sat | 8:00–9:00 am | $50
Jan 3–Feb 14 | Mon | 12:30–1:30 pm | $50 Jan 5–Feb 16 | Wed | 11:00 am– Noon | $50 Jan 5–Feb 16 | Wed | 12:30–1:30 pm | $50
Feb 21–Apr 4 | Mon | 7:00–8:00 pm | $50 Feb 24–Apr 7 | Thur | 7:00–8:00 pm | $50 Feb 26–Apr 9 | Sat | 8:00–9:00 am | $50
Feb 21–April 4 | Mon | 12:30–1:30 pm | $50 Feb 23–April 6 | Wed | 11:00 am– Noon | $50 Feb 23–April 6 | Wed | 12:30–1:30 pm | $50
April 11–May 23 | Mon | 7:00–8:00 pm | $50 April 14–May 26 | Thur | 7:00–8:00 pm | $50 April 16–May 28 | Sat | 8:00–9:00 am | $50
April 11–May 23 | Mon | 12:30–1:30 pm | $50 April 13–May 25 | Wed | 11:00 am– Noon | $50 April 13–May 25 | Wed | 12:30–1:30 pm | $50
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