Fitness & Wellness TRX FOR BEGINNERS
TRX for Beginners teaches you the core principles of TRX while offering a great and challenging workout. TRX is whole body training that focuses on movement, not muscle, to challenge the entire body in every plane of motion. Ages: 14 and up $55 Resident, $65 Nonresident *$49 Resident, $59 Nonresident (6 week session) Activity # Date Day Time Loc 122131-01 Jan 8-Feb 19 Mon 10:15-11:15 am CWRC 122131-02 Feb 26-Apr 9 Mon 10:15-11:15 am CWRC *122131-03 Apr 16-May 21 Mon 10:15-11:15 am CWRC
FREE! INTRO TO TRX This class is an hour-long introduction to the basics of TRX exercises and is a requirement for new participants. Please wear comfortable clothing. Activity#
Date
Day
Time
Location
122125-01
Jan 2
Tue
6-7 pm
CWRC
122125-02
Jan 3
Wed
6-7 am
CARM
122125-03
Jan 5
Fri
9-10 am
GMRC
122125-04
Feb 20
Tue
6-7 am
CARM
122125-05
Feb 21
Wed
6-7 pm
CWRC
122125-06
Feb 23
Fri
10-11 am
GMRC
122125-07
Apr 10
Tue
6-7 am
CARM
322125-08
Apr 11
Wed
6-7 pm
CWRC
322125-09
Apr 13
Fri
10-11 am
GMRC
TRX CIRCUIT TRAINING
This is a high intensity circuit style class designed to quickly challenge you while building strength, balance, flexibility and core stability. If you are new to TRX training please register for a FREE Intro class as well. Ages: 14 and up $55 Resident, $65 Nonresident *$49 Resident, $59 Nonresident (6 week session) **$45 Resident, $55 Nonresident (5 week session) Activity # Date Day Time Loc 122130-01 Jan 7-Feb 18 Sun 8:15-9:15 am CARM 122130-02 Jan 8-Feb 19 Mon 5:30-6:30 am GMRC 122130-03 Jan 8-Feb 19 Mon 9-10 am CWRC 122130-04 Jan 9-Feb 20 Tue 6-7 pm CWRC 122130-05 Jan 10-Feb 21 Wed 5:30-6:30 am CARM 122130-06 Jan 12-Feb 23 Fri 5:30-6:30 am CARM 122130-07 Jan 12-Feb 23 Fri 9-10 am GMRC *122130-08 Feb 25-Apr 8 Sun 8:15-9:15 am CARM 122130-09 Feb 26-Apr 9 Mon 5:30-6:30 am GMRC 122130-10 Feb 26-Apr 9 Mon 9-10 am CWRC 122130-11 Feb 27-Apr 10 Tue 6-7 pm CWRC 122130-12 Feb 28-Apr 11 Wed 5:30-6:30 am CARM 122130-13 Mar 2-Apr 13 Fri 5:30-6:30 am CARM 122130-14 Mar 2-Apr 13 Fri 9-10 am GMRC *122130-15 Apr 15-May 20 Sun 8:15-9:15 am CARM **122130-16 Apr 16-May 21 Mon 5:30-6:30 am GMRC *122130-17 Apr 16-May 21 Mon 9-10 am CWRC *122130-18 Apr 17-May 22 Tue 6-7 pm CWRC *122130-19 Apr 18-May 23 Wed 5:30-6:30 am CARM *122130-20 Apr 20-May 25 Fri 5:30-6:30 am CARM **122130-21 Apr 20-May 25 Fri 9-10 am GMRC
GREEN MOUNTAIN FACILITY CLOSURE MAY 14-18
TRX FOR SENIORS
Similar in format to the traditional TRX class, TRX for Seniors emphasizes working at your own pace and ability. Modifications are utilized to ensure you get a safe, high quality workout. If you are new to TRX training please register for a FREE Intro class as well. Ages: 14 and up $55 Resident, $65 Nonresident *$49 Resident, $59 Nonresident (6 week session) Activity # Date Day Time Loc 122129-01 Jan 11-Feb 22 Thu 9-10 am CARM 122129-02 Jan 11-Feb 22 Thu 10:15-11:15 am CARM 122129-03 Mar 1-Apr 12 Thu 9-10 am CARM 122129-04 Mar 1-Apr 12 Thu 10:15-11:15 am CARM *122129-05 Apr 19-May 24 Thu 9-10 am CARM *122129-06 Apr 19-May 24 Thu 10:15-11:15 am CARM
RUNNERS FELDENKRAIS
Using Feldenkrais Movement through Awareness lessons, learn to run in a way that’s healthier, faster and more enjoyable, and also experience less stress, tension and stiffness in your daily life. This is an all levels class. Ages: 14 and up $45 Resident, $59 Nonresident Activity # Date Day Time Loc 122518-01 Apr 18-May 23 Wed 7-7:45 pm GMRC
WHOLE BODY GOLF
Using Feldenkrais Movement through Awareness lessons, learn to improve your swing, your game, and your score. Please bring a golf club. This is an all levels class. Ages: 14 and up $45 Resident, $59 Nonresident Activity # Date Day Time Loc 122516-01 Apr 18-May 23 Wed 1:15-2 pm GMRC
An instructor will guide you through a 30-minute strength session utilizing resistance tubes, weight plates and your own body weight. VISIT LAKEWOOD.ORG/FITNESS FOR PROGRAM DETAILS.
Lakewood.org/Register • 41