Wellness Coordinator's Newsletter - July 2025

LIVE WELLNESS SPEAKER FORUMS

JULY JULY

*HuffmanAuditorium

09 10:00-10:45am

HealthyAging

with Cristin Crawley

Join Care ATC's nutrition coach, Cristin Crawley, to discuss the key components of healthy aging, including nutrition, physical activity, and mental wellness.

IrvingCityEmployees FederalCreditUnion

with Maria Salinas

This session will focus on the differences between a credit union and a bank, as well as talking about the benefits for City of Irving Employees offered at the Irving City Employees Federal Credit Union.

JULY

OrthopedicCare

with Medical City-Las Colinas

SEE ATTACHMENTS TO ADD DIRECTLY 2:00-2:45pm

Learn practical tips for keeping your bones and joints healthy. Discover the latest in orthopedic care, and get your questions answered live!

SKIN & SUN SAFETY

ToomuchsuncanincreaseyourexposuretoSkin Cancer.Melanomaoftheskinrepresents5.1%ofallnew cancercasesintheU.S.Melanomaismorecommonin menthanwomenandamongindividualsoffair complexionandthosewhohavebeenexposedto naturalorartificialsunlightoverlongperiodsoftime.

CHECK OUT THE ATTACHED FLYER TO LEARN MORE

STOP HIP PAIN NOW

JoinAirrostiforaninteractiveworkshopwhereyou'll learnaboutcommoncausesofhippain,plustipsand exercisestohelppreventandrelieveit.Multipledays andtimesavailable.

Back-to-schoolseasonisalmosthere!It’sabusytimeof yearforworkingparents.Inthiswebinar,Cariloop’s expertCareCoachessharehowwecanhelpparentswith preparations,includingprovidinginformation,checklists, andtips,aswellasfindingandvettingresourcestotake someoftheloadoffofthem.

July 31 at 12:00pm st

MEET THE WELLNESS COORDINATOR

Dara Chapman

DaraisaBlueCrossandBlueShieldemployee dedicatedtohelpingtheCityofIrvingemployees livehappierandhealthierlives.

Protecting Your Health - Screening for Skin Cancer

Spot the Signs of Possible Skin Cancer

Fresh air and a little fun in the sun do a body good. Just make sure you protect your skin when you’re outdoors. It only takes six sunburns to double your risk for skin cancer. One in five Americans will develop skin cancer by the time they are 70. Many times, it’s found too late. Use a mirror to check every part of your skin from your scalp to your toes.

See your doctor if you notice any of these warning signs:

‡ A new growth that gets bigger and looks pearly, transparent, tan, brown, black or several colors

‡ A mole, birth mark or brown spot that grows or is bigger than a pencil eraser, becomes thicker or changes color or texture

‡ A spot or skin sore that itches, hurts, bleeds and scabs over

‡ A sore that does not heal within three weeks