Harbour Pool
SCHEDULE/ADMISSIONS ACTIVITY
Sunday Monday Tuesday
Early Bird
Dow Centennial Centre
10001-94 AVENUE | SCHEDULE HOTLINE: 780.992.6161
6:00 - 9:00 am
EFFECTIVE: SEPTEMBER - DECEMBER 2013 Wednesday Thursday Friday 6:00 - 9:00 am
10:30 - 1:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm
12:00 - 1:15 pm 3:00 - 4:30 pm 8:00 - 9:00 pm
10:30 - 1:00 pm 12:00 - 1:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm
Aquasize Deep Water* Gentle Aqua** 8:00 - 9:00 pm
11:00 - 12:00 pm 12:00 - 1:00 pm** 8:00 - 9:00 pm
6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*
11:00 - 12:00 pm 6:30 - 7:30 am 12:00 - 1:00 pm** 12:00 - 1:00 pm 8:00 - 9:00 pm
3:00 - 4:00 pm 6:30 - 8:00 pm
3:00 - 4:30 pm 6:30 - 8:00 pm
3:00 - 4:00 pm 6:30 - 8:00 pm
Public
2:00 - 5:00 pm 6:00 - 8:00 pm 6:30 - 8:00 pm
Family
5:00 - 6:00 pm
Adult
9:00 - 10:00 pm
9:00 - 10:00 pm
9:00 - 10:00 pm
3:00 - 4:00 pm 6:30 - 9:00 pm
APPLE FITNESS CENTRE
2:00 - 4:00 pm
2013 ADMISSIONS AND PASS PRICES
Monday - Friday 5:30 am - 10:00 pm Saturday 6:00 am - 10:00 pm Sunday 8:00 am - 9:00 pm Statutory Holidays 9:00 am - 9:00 pm
Fitness Assessment (1.5 hrs)
$79.20
Personal Program (1.5 hrs)
$65.85
Combined Fitness Assessment & Personalized Program (2.5 hrs)
$101.85
MAKE THE APPLE FITNESS CENTRE A PART OF YOU!
Body Composition Test (0.5 hrs)
$21.60
Open daily, the Umicore Track is designed to provide an indoor opportunity for everyone! The track is 335 m long (3 laps = 1 km; 5 laps = 1 mile) and runs through both the Apple Fitness Centre and Agrium Soccer Field.
Single 10 Pass Monthly Annual Monthly Annual Card Pass Multi Multi Facility Facility Tots (under 2 yrs)
FREE FREE FREE FREE
N/A
N/A
Child (2 - 12 yrs)
$3.10
$27.90
$15.45
$154.50
$20.55
$226.70
Youth (13 - 17 yrs) Senior (65+)
$4.20
$37.80
$29.35
$293.50
$34.65
$379.40
Adult (18+)
$5.80
$52.20
$37.70
$12.10
$108.90
SEE TABLE 1
Aqua (Youth/Senior)
$5.15
$46.30
$37.35
$373.50
$42.40
$458.70
Aqua Adult
$6.50
$58.50
$46.05
$460.50
$49.30
$532.80
Family
$377.00
$41.30
SEE TABLE 1
SEE TABLE 2
$454.00 SEE TABLE 2
Call 780.992.6404
MONTHLY ANNUAL
First Adult
$37.70
$377.20
EARLY OUT LOONIE SWIM 3:00 - 4:30 PM
Second Adult
$30.30
$303.00
1st Wed of Sep, Oct, Nov, Dec
Each Youth or Child $11.30 (when added to an adult)
$113.00
COMMUNITY LOONIE SWIM 2:00 - 4:00 PM
First Senior
$29.35
$293.50
Second Senior
$24.90
$249.00
STATUTORY HOLIDAY PUBLIC SWIMS: 1:30 - 4:30 pm
under 8 must be accompanied by a responsible supervisor (14 yrs+).
SHELL THEATRE
celebrating 10 seasons
Sep 21, Oct 19, Nov 23, Dec 21
PACKAGES 1 sessions
$50.00
5 sessions
$222.00
10 sessions
$420.00
GROUP TRAINING 2 people
$63.80
NUTRITION SERVICES Nutritional Assessment & Program (3 hrs) Follow Up Appointment (.75 hrs)
$150.00 $55.00
To book an appointment call 780.992.6404. Please provide 24 hours notice if cancelling an appointment.
PERFORMANCE SERIES 2013-2014
EXTRA PUBLIC SWIM 1:00 - 4:00 PM Oct 4, Nov 12-15, Dec 28 - 29 Special events sponsored by the following businesses: Hair Mantra
PLEASE Schedule & Fees are subject to NOTE change without notice. Children
PERSONAL TRAINING*
* M ust have completed a personal program prior to engaging in any personal training services. Each personal training session is 1 hour.
TABLE 1 - FAMILY HARBOUR POOL (2013)
Monday
ALL PRICES INCLUDE 5% GST.
Please note: Youth ages 10-14 must be accompanied by an adult at all times. Proper footwear must be worn - sandals and boots are not permitted.
5:00 - 7:00 pm
9:00 - 10:00 pm
DROP IN FITNESS FITNESS SERVICES
HOURS OF OPERATION
6:00 - 9:00 am
Lane 12:00 - 1:15 pm 8:00 - 9:00 pm 8:00 - 9:00 pm 6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*
Saturday
CUPE Local 30 Teri Svendsen and Dyanna Retzlaff of Royal LePage Realty
DOW PRESENTS:
GUITARIST BRIAN GORE IN CONCERT:
spirit of the west
donald lee
Jeff Morgan of Royal LePage Realty
September 20, 2013 – 7:30 pm
AND THE KACAFEENATED QUARTET
Pizza Delight
lisa hewitt
Denham’s Crystal Chrysler
Dow Centennial Centre
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
September 28, 2013 – 7:30 pm
September 21, 2013 – 7:30 pm
going to graceland
SHELL PRESENTS:
featuring the james murdoch band & members of le fuzz
SPECIAL ACOUSTIC CONCERT WITH
george canyon
September 27, 2013 – 7:30 pm
October 4, 2013 – 7:30 pm
TICKETS
your town in song and image
featuring visual artist bill russell and guest vocalist thea neumann
October 25, 2013 – 7:30 pm
big red shoe with guest vocalist erin gott
FALL 2013
DROP-IN Schedules
DOW CENTENNIAL CENTRE & HARBOUR POOL Fitness, Sports, Aqua, Indoor Playground
Tuesday
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
SEPTEMBER - DECEMBER 2013
Wednesday Thursday
Friday
Saturday Sunday
9:00 - 10:00 am 9:00 - 10:00 am Cardio Sculpt Combo Fit Mix
6:00 - 7:00 am Morning Madness
9:00 - 10:00 am Cardio Sculpt Combo
9:00 - 10:00 am Core Tri Ball
8:35 - 9:35 am HIIT It Hard
12:05 - 12:45 pm Metabolic BLAST
12:05 - 12:45 pm Tabata
9:00 - 10:15 am Power Hour
12:05 - 12:45 pm Muscle Up
12:00 - 1:00 pm Yoga Strength
1:15 - 2:15 pm Silver Strong
5:15 - 6:15 pm Athletic Training
12:00 - 1:00 pm Yoga Strength
5:15 - 6:15pm Total Body Fitness
12:05 - 12:50 pm Drop In Spin
6:00 - 7:00 pm Drop In Spin
1:15 - 2:15 pm Silver Strong
7:30 - 8:30 pm Power Hour
7:30 - 8:30 pm Get on the Ball!
10:00 - 11:00 am Fit Mix
1:15 - 2:15 pm Silver Strong
Visit fortsask.ca for class descriptions. Wristbands required for participation. Participating Age - 13 yrs + unless otherwise noted.
DROP IN SPORTS
SEPTEMBER - DECEMEBER 2013 (schedule is subject to change)
Monday
Tuesday
Wednesday Thursday
Friday
Saturday Sunday
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am 9:00 -10:00 am Adult Shinny Race Walking Club Hockey (15 yrs+) Umicore Track Sherritt - CEP Arena
1:15 - 2:15 pm Free Family Skate Sportsplex Call for start date.
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
1:30 - 3:00 pm Family Badminton ATCO Gym
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
10:30 - 11:30 am Preschool Puck Play (6 & under) Sherritt - CEP Arena
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
10:30 - 11:30 am Preschool Puck Play (6 & under) Sherritt - CEP Arena
10:30 - 11:30 am 1:15 - 2:30 pm 3:00 - 5:00 pm Preschool Puck Play Public Skate Family Fun Time (6 & under) Sherritt - CEP Arena ATCO Gym Sherritt - CEP Arena
1:30 - 2:30 pm Preschool Puck Play (6 & under) Sherritt - CEP Arena
2:45 - 3:45 pm Pickleball (13 yrs+) ATCO Gym
1:30 - 2:30 pm Preschool Puck Play (6 & under) Sherritt - CEP Arena
2:45 - 3:45 pm Pickleball (13 yrs+) ATCO Gym
12:15 - 1:15 pm 4:00 - 7:00 pm Adult Shinny Hockey Public Gym Time (18 yrs+) ATCO Gym Sherritt - CEP Arena
12:00 - 2:00 pm Public Gym Time ATCO Gym East
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
3:45 - 4:45 pm Child Shinny Hockey (10 - 13 yrs) Sherritt - CEP Arena
4:00 - 5:15 pm 12:15 - 1:15 pm 2:30 - 4:00 pm 12:15 - 1:15 pm 1:30 - 2:30 pm 7:00 - 8:00 pm 4:45 - 5:45 pm** After School Drop In Adult Shinny Hockey Early Out Skate Adult Shinny Hockey Ladies Shinny Stuff To Do Family Ice Skills (6 - 12 yrs) (18 yrs+) Sherritt - CEP Arena (18 yrs+) Hockey (15 yrs+) (12 - 17 yrs) & Drills, ATCO Gym East Sherritt - CEP Arena 1st Wed of Sep, Sherritt - CEP Arena Sherritt - CEP Arena Supervision Provided Oct, Nov, Dec (9 & under) Bring your pucks & sticks helmet required. 8:45 - 10:00 pm 3:45 - 4:45 pm *4:45 - 6:15 pm Adult Badminton Ultimate Frisbee After School Drop In (18 yrs +) (9 - 17 yrs) (6 - 12 yrs) ATCO Gym Agrium Soccer Field ATCO Gym Supervision Provided
4:00 - 5:00 pm 4:30 - 5:30 pm Floor Hockey Family Pickleball (9 - 12 yrs) ATCO Gym East ATCO Gym
6:30 - 7:30 pm 7:00 - 8:00 pm Stuff To Do Race Walk Club (12 - 17 yrs) Umicore Track ATCO Gym East
7:45 - 9:45 pm Adult Volleyball (18 yrs +) ATCO Gym
7:45 - 8:45 pm 8:45 - 9:45 pm 9:00 - 10:00 pm Adult Basketball Youth Basketball Public Gym Time (18 yrs +) (13 - 17yrs) ATCO Gym ATCO Gym
9:00 - 10:00 pm Public Gym Time ATCO Gym
8:00 - 9:00 pm Youth Basketball (14 - 17 yrs) ATCO Gym
5:30 - 6:30 pm Free Family Skate JRC Call for start date
6:00 - 7:00 pm 9:00 - 10:00 pm 5:00 -9:00 pm Public Gym Time Public Gym Time Public Gym Time ATCO Gym East ATCO Gym ATCO Gym 7:00 - 8:00 pm Stuff To Do (12 - 17 yrs) ATCO Gym
5:45 - 6:45 pm Youth Shinny (14 - 17 yrs) Sherritt - CEP Arena
November 1, 2013 – 7:30 pm
www.ticketpro.ca 1.888.655.9090 or at the Dow Centennial Centre 780.992.6400
** Family Ice Skills & Drills ages 9 and under. Adult supervision is required on the ice at all times NO supervision is provided.
* Supervision is provided for 6-12 yrs for After School Drop in Only. Public Gym Time (9 yrs+), no supervision is provided and parental supervision is strongly recommend. Participation in all activities is at own risk. Safety equipment is required for all shinny/hockey programs.