Spring/Summer Leisure Guide 2015

Culture Recreation Learning Fort Saskatchewan

LEISURE

GUIDE Spring/Summer 2015

Dow centennial centre recreation & Cultural programs Registration starts Mar 9 Harbour Pool programs Registration starts Mar 11 Summer camps Registration starts Mar 9 drop-in programs See middle insert Community events See page 54-55

Welcome to the 2015 Spring/Summer Program Season!

MAYOR’S MESSAGE An active and healthy lifestyle is the best gift you can give yourself or your children. Every season, our recreation program team brings back all your favorite classes and finds some new and interesting ones to keep you motivated and active; in mind, body and spirit.

If exercise is not what you are looking for be sure to check out the arts and culture programs available. If you have active kids that need to stay busy, the Children’s Summer Camps are a great way for them to play actively, master new skills and make new friends in a safe environment.

Our recreation team wants to hear from you. Your feedback is important to us so feel free to email your suggestions for new or improved services to recinfo@fortsask.ca.

I wish you a pleasant and fun-filled spring and summer season.

How to Register Harbour Pool Programs Harbour Pool Red Cross Swim Programs Infant-Parental: Fitness & Wellness

3-6 7 - 15 16

Child-Youth: Fitness & Wellness

17 - 18

Child-Youth: Sports Camps

19 - 20

Youth-Adult: Golf Children’s Summer Camps

21 22 - 25

Youth-Adult: Dance

26

Youth-Adult: Fitness

27 - 31

Youth-Adult: Yoga & Pilates

32 - 33

Youth-Adult-Seniors: Gentle Fitness Youth-Adult: Art & Culture Youth-Adult: Gardening / Leadership Family & Community Support Services

Gale Katchur

Community Ads

Fort Saskatchewan…

Leisure Guide Ad Booking Sizing & Rates Community Events Non-Profit Community Groups

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

2

FACILITY BOOKINGS: www.fortsask.ca/bookings

34 34 - 35 36 37 - 40 41-52 53 54-55 56

1

Welcome to the 2015 Spring/Summer Program Season!

2015 SPRING & SUMMER registration Monday, March 9 at 12:00 AM (online)

ONLINE

Registration opens for Fitness/Wellness/Art programs

eConnect at fortsask.ca This is the most efficient way to register for programs.

MONDAY, MARCH 9 AT 8:00 AM

Here are some helpful hints:

SUMMER CAMPS

1. Visit fortsask.ca and enter eConnect in the search menu.

Wednesday, March 11 at 8:00 am

2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number you can request it as long as we have your email in our database. If we do not have your email address in our database please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

Registration opens for Spring swimming programs.

THURsday, June 4 at 8:00 am Registration opens for SUMMER swimming programs.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

IN PERSON or BY PHONE City Hall 780.992.6280 10005 - 102 Street Weekdays

8:00 am - 4:30 pm

Dow Centennial Centre 780.992.6400 8700 - 84 Street

Withdrawing from a program?

If space is available, you can transfer to another course without paying an administration fee.

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for

2

Weekdays

5:30 am - 10:00 pm

Saturdays

6:00 am - 10:00 pm

Sundays

8:00 am - 9:00 pm

Statutory Holidays

9:00 am - 9:00 pm

future use with the City of Fort Saskatchewan.

Harbour Pool 780.992.6162 10001 - 94 Avenue

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

Monday/Wednesday

Saturday

2:00 - 7:00 pm

No funds will be returned after the second class.

Sunday

1:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

6:00 am - 10:00 pm

Friday

6:00 am - 9:00 pm

Tuesday/Thursday

8:00 am - 10:00 pm

Payment must be taken at time of registration.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Harbour Pool Leadership Programs Spring Registration March 11 @ 8 am Summer Registration June 4 @ 8 am

courses to become a lifeguard:

All leadership course materials are included in the cost of the course.

1. Lifesaving Society Bronze Medallion

2. Lifesaving Society Bronze Cross

Lifesaving Society Junior Lifeguard Club (JLC)

Lifesaving Society Bronze Star

Prerequisites: 8+ Years

(8 yRS+)

Prerequisite: Completion of the Lifesaving Society’s Bronze Star Award or 13+ years.

Prerequisite: Successful completion of the Lifsaving Society’s Bronze Medallion Award

The Junior Lifeguard Club (JLC) offers a unique aquatic alternative for those kids who love the water by keeping kids interested and active in aquatics – especially those caught between levels or programs. JLC is perfect for youth interested in active living and having serious fun.

Bronze Star is the pre Bronze Medallion training standard and excellent preparation for success in Bronze Medallion.

Participants develop problem solving, decision making skills and Water Smart confidence.

The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification.

25041 Under 16 $126 25040 Over 16 $132.30 Aug 4 - 7 Tue - Thu, 9:00 am - 2:00 pm

25046 Under 16 $126 25042 Over 16 $132.30 Aug 10 - 13 Mon - Thu, 9:00 am - 2:00 pm

3. Lifesaving Society Aquatic Emergency Care (AEC)

4. LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL)

Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

Prerequisites: Bronze Cross & current standard first-aid or AEC

25039 Jul 20 - 30 Mon-Thu, 10:30 am - 12:00 pm $70

25029 Apr 10 - May 22 (no lesson on May 15) Fri, 4:30 - 6:30 pm $56

courses to become an instructor:

1. RED CROSS ASSISTANT WATER SAFETY INSTRUCTOR (AWSI)

2. Red Cross Water Safety Instructor (WSI)

(15 yRS+)

Prerequisites: Assistant Water Safety Instructor

Prerequisites: Completion of Swim Kids 10 Introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching methods, styles, physical principles, progressions, communication, safety supervision and feedback.

Completion of 8 hours of practical teaching experience required after course is complete.

25037 Jul 6 - 10 Mon-Fri , 9:00 am - 4:00 pm $225

(15 yRS+)

Water Safety Instructor (WSI) prepares candidate with strategies to introduce and develop swimming and water safety skills by focusing on how to effectively teach and evaluate performance criteria, stroke development and corrective methods.

Completion of 12 hours practical teaching experience required.

25033 May 2 - 10 Sat & Sun, 9:00 am - 4:00 pm $200

25030 Apr 11 & 12 Sat & Sun, 8:00 am - 6:00 pm $215 25038 Jul 13 - 16 Mon - Thu, 9:00 am - 2:00 pm $215

25044 Aug 24 - 28 Mon-Fri, 9:00 am - 2:30 pm $200

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

25036 Under 16 $126 25035 Over 16 $132.30 Mar 30 - Apr 2 Mon - Thu, 9:00 am - 2:00 pm

(16 yRS+)

National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

25032 May 22 - 31 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm $240 25043 Aug 17 - 21 Mon - Fri, 9:00 am - 5:00 pm $240

3

Harbour Pool Swim Programs Preschool Plunge and Play (3 - 6 YRS)

Spring Registration March 11 @ 8 am Summer Registration June 4 @ 8 am

This un-parented class combines physical activity, art, music, stories, snack, and of course, SWIM. Each class includes a minimum half hour pool session.

Adaptive aquatics Harbour Pool along with PALSS is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

Parent Advocates Linking Special Services (PALSS), Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.

RAtio 1:1 CODE

TIME

DATES

DAY FEE

Children MUST BE COMPLETELY TOILET TRAINED prior to class registration Due to the popularity of this program, Harbour Pool reserves the right to restrict the number of course registrations per child.

CODE TIME

DATES

DAY FeE

25016 9:00 - 11:30 am Apr 13 - Jun 15 Mon

$130.50

25017 1:00 - 3:30 pm

$130.50

Apr 13 - Jun 15 Mon

25018 9:00 - 11:30 am Apr 15 - Jun 17

Wed

$145.00

25019 1:00 - 3:30 pm

Wed

$145.00

Apr 15 - Jun 17

25461

3:30 - 4:00pm Apr 13 - May 25 Mon

$32.40

25020 9:00 - 11:30 am Apr 17 - Jun 19

Fri

$145.00

25462

3:30 - 4:00pm Apr 13 - May 25 Mon

$32.40

25021 1:00 - 3:30 pm

Fri

$145.00

25463

3:30 - 4:00pm Apr 13 - May 25 Mon

$32.40

24593

11:45-12:25pm Apr 25 - Jun 20 Sat

24822

3:00 - 3:30pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24824

3:00 - 3:30pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24828

3:00 - 3:30pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24829

3:00 - 3:30pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24823

3:30 - 4:00pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24825

3:30 - 4:00pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24826

3:30 - 4:00pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24827

3:30 - 4:00pm Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

Apr 17 - Jun 19

$56.80

group CODE TIME

DATES

25464

Apr 13 - May 25 Mon

3:30-4:00pm

DAY FEE $32.40

24594

12:00-12:40pm Apr 25 - Jun 20 Sat

$56.80

24830

3:00-3:30pm

Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

24831

3:30-4:00pm

Aug 4 - 13

Tue-Fri/Mon-Thu $43.20

homeschool LESSONS Code code code

time

SK 1-3 24595

2:00 Apr 8-29 Mon, 2:55 pm Wed

4

SK 4-6 24596

SK 7-10 24597

dates day

fee $49.70

Babysize Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

24668 Apr 7 - 30 Tue & Thu, 9:45 - 10:30 am $54.43 24669 Jun 2 - 25 Tue & Thu, 9:45 - 10:30 am $54.43

REGISTRATION fortsask.ca 780.992.6162

Adaptive Boot Camp This is a registered exercise program geared for adults and teens with special needs.

This program is for those who function best with smaller ratios between instructor and participant, but are able to do physical activity and exercise.

In-person registered required.

25465 Apr 13 - May 25 Mon, 4:15 - 5:00 pm $51.03

* Program location subject to change

Harbour Pool Swim Programs PRivate lessons (Spring) Harbour Pool is excited to introduce registered private lessons! Those individuals looking to enroll into private lessons will be able to register just like regular lessons; online, over the phone or in person. See page 2 for registration details.

Spring Registration March 11 @ 8 am

thursday

Monday CODE TIME

DATES FEE

CODE TIME

DATES

FEE

25594

6:00 - 6:30 pm

Apr 13 - 27

$75

24807

6:00 - 6:30 pm

Apr 9 - 30

$100

25412

3:30 - 4:00 pm

Jun 1 - 22

$100

24788

4:15 - 4:45 pm

May 7 - 28

$100

25413

3:30 - 4:00 pm

Jun 1 - 22

$100

24789

7:30 - 8:00 pm

May 7 - 28

$100

25414

4:00 - 4:30 pm

Jun 1 - 22

$100

24793

4:15 - 5:00 pm

Jun 4 - 25

$150

25415

4:00 - 4:30 pm

Jun 1 - 22

$100

24794

7:15 - 7:45 pm

Jun 4 - 25

$100

25416

4:30 - 5:00 pm

Jun 1 - 22

$100

24795

7:30 - 8:00 pm

Jun 4 - 25

$100

25417

4:30 - 5:00 pm

Jun 1 - 22

$100

Friday

Tuesday

CODE TIME

DATES

FEE

25396

6:00 - 6:30 pm

Apr 24 - May 22

$100

24781

6:00 - 6:30 pm

May 29 - Jun 19

$100

CODE TIME

DATES FEE

24805

6:00 - 6:30 pm

Apr 7 - 28

$100

24786

4:15 - 4:45 pm

May 5 - 26

$100

24787

7:30 - 8:00 pm

May 5 - 26

$100

24790

4:15 - 5:00 pm

Jun 2 - 23

$150

saturday

24791

7:15 - 7:45 pm

Jun 2 - 23

$100

CODE TIME

DATES

24792

7:30 - 8:00 pm

Jun 2 - 23

$100

24782

12:30 - 1:00 pm

Apr 25 - May 23

$100

24783

12:30 - 1:00 pm

May 30 - Jun 20

$100

wednesday

FEE

CODE TIME

DATES FEE

25398

4:30 - 5:00 pm

Apr 8 - 29

$100

sunday

25397

4:30 - 5:00 pm

Apr 8 - 29

$100

CODE TIME

DATES

25593

6:00 - 6:30 pm

Apr 8 - 29

$100

24784

12:00 - 12:30 pm

Apr 26 - May 24

$100

25399

4:30 - 5:00 pm

May 6 - 27

$100

24785

12:00 - 12:30 pm

May 31 - Jun 21

$100

25400

4:30 - 5:00 pm

Jun 3 - 24

$100

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

FEE

5

Harbour Pool Swim Programs PRivate lessons (Summer) Summer Registration June 4 @ 8 am

Mon/wed

MON - THU CODE TIME

DATES

24937

Jul 6 - 9

$100

24971** 3:00 - 4:00 pm

Jul 6 - 9

$200

24960

4:30 - 5:00 pm

Jul 6 - 9

$100

11:30 - 12:00 pm

FEE

CODE TIME

DATES FEE

24965

4:30 - 5:00 pm

Jul 6 - 9

$100

24977

6:00 - 6:30 pm

Jul 6 - 15

$100

24940

11:30 - 12:00 pm

Jul 13 - 16

$100

24978

6:00 - 6:30 pm

Jul 20 - 29

$100

24972** 3:00 - 4:00 pm

Jul 13 - 16

$200

24955

6:45 - 7:15 pm

Aug 5 - 12

$75

24961

4:30 - 5:00 pm

Jul 13 - 16

$100

24956

6:45 - 7:15 pm

Aug 17 - 26

$100

24966

4:30 - 5:00 pm

Jul 13 - 16

$100

24945

9:00 - 9:30 am

Jul 20 - 23

$100

24973** 3:00 - 4:00 pm

Jul 20 - 23

$200

FEE

24949

4:30 - 5:00 pm

Jul 20 - 23

$100

Tue/THU CODE TIME

DATES

24943

6:45 - 7:15 pm

Jul 7 - 16

$100

24946

4:30 - 5:00 pm

Jul 20 - 23

$100

24944

6:45 - 7:15 pm

Jul 21 - 30

$100

24948

9:00 - 9:30 am

Jul 27 - 30

$100

24975

6:00 - 6:30 pm

Aug 4 - 13

$100

24950

4:30 - 5:00 pm

Jul 27 - 30

$100

24976

6:00 - 6:30 pm

Aug 18 - 27

$100

24947

4:30 - 5:00 pm

Jul 27 - 30

$100

24974** 3:00 - 4:00 pm

Jul 27 - 30

$200

24953

11:30 - 12:00 pm

Aug 10 - 13

$100

24954

11:30 - 12:00 pm

Aug 10 - 13

$100

24957

11:15 - 12:00 pm

Aug 17 - 20

$150

24958

11:30 - 12:00 pm

Aug 17 - 20

$100

25401

3:00 - 3:30 pm

Aug 17 - 20

$100

24941

4:30 - 5:00 pm

Aug 17 - 20

$100

24938

4:30 - 5:00 pm

Aug 17 - 20

$100

24962

11:15 - 12:00 pm

Aug 24 - 27

$150

24963

11:30 - 12:00 pm

Aug 24 - 27

$100

25402

3:00 - 3:30 pm

Aug 24 - 27

$100

24939

4:30 - 5:00 pm

Aug 24 - 27

$100

24942

4:30 - 5:00 pm

Aug 24 - 27

$100

Tue - FRI CODE TIME

DATES

FEE

24951

11:30 - 12:00 pm

Aug 4 - 7

$100

24952

11:30 - 12:00 pm

Aug 4 - 7

$100

** Advanced – for those in SK 5 and up

6

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

Harbour Pool Red Cross Swim Programs RED CROSS parented preschool PROGRAMS

RED CROSS swim kids PROGRAMS (6+ YRS)

STARFISH/DUCK

Sea Turtle

Swim Kids 1

SWIM KIDS 6

(4 - 24 MTHS)

(24 - 36 MTHS)

Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, through fun games and songs, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks.

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

RED CROSS un-parented preschool PROGRAMS (3 - 5 YRS) Sea otter

Crocodile

A transitional level in which preschoolers are transferred to the care of the instructor.

Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor and learn through games and activities.

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres.

Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

SALAMANDER

Preschoolers continue to develop their flutter kick, front and back swims and distance.

Swimmers are introduced to deep water safety skills including throwing assists.

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Whale

Sunfish Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, rollover and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

REGISTRATION fortsask.ca 780.992.6162

Swim Kids 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

Swim Kids 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

Swim Kids 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

Swim Kids 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

* Program location subject to change

Swim Kids 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

Swim Kids 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

Swim Kids 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

7

Harbour Pool Red Cross Swim Programs Spring Registration March 11 @ 8 am

Mon & WED PM 7 lessons

Date

Course Time

Code

April 8 – 29 Starfish/Duck/Sea Turtle

1:15 – 1:55 pm

24628

April 8 – 29 Sea Otter

1:15 – 1:55 pm

24600

April 8 – 29 Salamander

1:15 – 1:55 pm

24639

April 8 – 29 Sunfish

1:15 – 1:55 pm

24658

April 8 – 29 Crocodile/Whale

2:00 – 2:40 pm

24671

April 8 – 29 Sea Otter

5:00 – 5:40 pm

25403

Session 1 Apr 8 - 29 Session 2 May 4 - 27

April 8 – 29 Salamander

5:00 – 5:40 pm

25405

April 8 – 29 SK 3/4

5:00 – 5:40 pm

25407

Preschool Levels $45.50 Swim Kids 1 - 4 $45.50 Swim Kids 5 - 10 $49.00

April 8 – 29 SK 5/6

5:00 – 5:55 pm

25409

April 8 – 29 Sea Otter

5:45 – 6:25 pm

25404

April 8 – 29 SK 1

5:45 – 6:25 pm

25406

April 8 – 29 SK 2

5:45 – 6:25 pm

25408

May 4 – 27 Starfish/Duck

1:15 – 1:55 pm

24693

May 4 – 27 Sea Otter

1:15 – 1:55 pm

24613

May 4 – 27 Salamander

1:15 – 1:55 pm

24645

May 4 – 27 Sunfish

1:15 – 1:55 pm

24662

May 4 – 27 Sea Turtle

2:00 – 2:40 pm

24698

May 4 – 27 Sea Otter

2:00 – 2:40 pm

24614

May 4 – 27 Salamander

2:00 – 2:40 pm

24646

May 4 – 27 Crocodile/Whale

2:00 – 2:40 pm

24681

May 4 – 27 Sea Otter

5:00 – 5:40 pm

24619

May 4 – 27 SK 1

5:45 – 6:30 pm

24713

Date

Course Time

Code

Mon & WED PM 8 lessons

June 1 – 24 Sea Turtle

1:15 – 1:55 pm

24701

June 1 – 24 Sea Otter

1:15 – 1:55 pm

24607

Session 3 Jun 1 - 24

June 1 – 24 Salamander

1:15 – 1:55 pm

24649

June 1 – 24 Crocodile/Whale

1:15 – 1:55 pm

24682

June 1 – 24 Starfish/Duck

2:00 – 2:40 pm

24695

June 1 – 24 Sea Otter

2:00 – 2:40 pm

24608

June 1 – 24 Salamander

2:00 – 2:40 pm

24650

June 1 – 24 Sunfish

2:00 – 2:40 pm

24665

June 1 – 24 Sea Otter

5:00 – 5:40 pm

24620

June 1 – 24 Salamander

5:00 – 5:40 pm

24656

June 1 – 24 Sea Otter/Salamander

5:45 – 6:25 pm

24635

June 1 – 24 SK 1

5:45 – 6:25 pm

24712

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

8

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

Harbour Pool Red Cross Swim Programs Spring Registration March 11 @ 8 am

TUE & THU AM 8 lessons Session 1 Apr 7 - 30 Session 2 May 5 - 28 Session 3 Jun 2 - 25 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Date

Course Time

Code

April 7 – 30 Starfish/Duck/Sea Turtle

9:00 – 9:40 am

24629

April 7 – 30 Sea Otter

9:00 – 9:40 am

24598

April 7 – 30 Crocodile/Whale

9:00 – 9:40 am

25047

April 7 – 30 Salamander

9:45 – 10:25 am

24640

April 7 – 30 Sunfish

9:45 – 10:25 am

24659

May 5 – 28 Starfish/Duck

9:00 – 9:40 am

24691

May 5 – 28 Sea Otter

9:00 – 9:40 am

24615

May 5 – 28 Sunfish

9:00 – 9:40 am

24663

May 5 – 28 Sea Turtle

9:45 – 10:25 am

24699

May 5 – 28 Sea Otter

9:45 – 10:25 am

24616

May 5 – 28 Salamander

9:45 – 10:25am

24652

June 2 – 25 Starfish/Duck

9:00 – 9:40 am

24694

June 2 – 25 Sea Otter

9:00 – 9:40 am

24609

June 2 – 25 Crocodile/Whale

9:00 – 9:40 am

24678

June 2 – 25 Sea Otter

9:45 – 10:25 am

24610

June 2 – 25 Salamander

9:45 – 10:25 am

24654

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

9

Harbour Pool Red Cross Swim Programs Spring Registration March 11 @ 8 am

TUE & THU PM 8 lessons Session 1 Apr 7 - 30 Session 2 May 5 - 28 Session 3 Jun 2 - 25 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

10

Date

Course Time

Code

April 7 – 30 Sea Otter

4:00 – 4:40 pm

24599

April 7 – 30 Salamander

4:00 – 4:40 pm

24641

April 7 – 30 SK 4

4:00 – 4:40 pm

24743

April 7 – 30 SK 5/6

4:15 - 5:10 pm

24754

April 7 – 30 SK 2

4:45 – 5:25 pm

24720

April 7 – 30 SK 3

4:45 – 5:25 pm

24730

April 7 – 30 SK 7/8

4:45 – 5:40 pm

24762

April 7 – 30 Starfish/Duck

5:15 – 5:55 pm

24694

April 7 – 30 Crocodile/Whale

5:30 – 6:10 pm

24673

April 7 – 30 SK 9/10

5:30 - 6:25 pm

24766

April 7 – 30 SK 1

5:45 – 6:25 pm

24711

May 5 – 28 Sea Otter/Salamander

4:00 – 4:40 pm

24634

May 5 – 28 SK 2

4:00 – 4:40 pm

24724

May 5 – 28 SK 3/4

4:00 – 4:40 pm

24738

May 5 – 28 SK 1

4:15 – 4:55 pm

24709

May 5 – 28 Sea Otter

4:45 – 5:25 pm

24617

May 5 – 28 Salamander

4:45 – 5:25 pm

24648

May 5 – 28 Sea Otter

5:30 – 6:10 pm

24618

May 5 – 28 SK 1

5:30 – 6:10 pm

24710

May 5 – 28 Sunfish

6:15 – 6:55 pm

24664

May 5 – 28 SK 1/2

6:15 – 6:55 pm

24716

May 5 – 28 Sea Turtle

6:30 – 7:10 pm

24700

May 5 – 28 SK 5

6:30 – 7:25 pm

24752

May 5 – 28 SK 6

6:45 – 7:40 pm

24761

May 5 – 28 SK 3

7:00 – 7:40 pm

24733

May 5 – 28 SK 7-10

7:00 – 7:55 pm

24772

May 5 – 28 SK 4

7:15 – 7:55 pm

24746

June 2 - 25 SK 1/2

4:00 – 4:40 pm

24717

June 2 – 25 SK 3

4:00 – 4:40 pm

24734

June 2 – 25 SK 4

4:00 – 4:40 pm

24747

June 2 – 25 Sunfish

4:15 – 4:55 pm

24667

June 2 – 25 Salamander

4:45 – 5:25 pm

24653

June 2 – 25 Sea Otter

5:00 – 5:40 pm

24605

June 2 – 25 Sea Otter

5:30 – 6:10 pm

24606

June 2 – 25 SK 1

5:45 – 6:25 pm

24705

June 2 – 25 SK 2

6:15 – 6:55 pm

24725

June 2 – 25 Sea Otter/Salamander

6:30 – 7:10 pm

24636

June 2 – 25 SK 3/4

6:30 – 7:10 pm

24739

June 2 – 25 SK 5/6

6:30 – 7:25 pm

24756

June 2 – 25 SK 7/8

6:45 – 7:40 pm

24769

June 2 – 25 SK 9/10

7:00 – 7:55 pm

24768

June 2 – 25 Crocodile/Whale

7:15 – 7:55 pm

24679

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

Harbour Pool Red Cross Swim Programs Spring Registration March 11 @ 8 am

Fri PM 8 Lessons Session 1 Apr 24 - Jun 19 (No Lesson on May 15) Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Date

Course Time

Code

April 24 – June 19 Starfish/Duck/Sea Turtle

4:00 – 4:40 pm

24630

April 24 – June 19 Sea Otter

4:00 – 4:40 pm

24602

April 24 – June 19 SK 4

4:00 – 4:40 pm

24744

April 24 – June 19 SK 5/6

4:15 – 5:10 pm

24753

April 24 – June 19 SK 1

4:45 – 5:25 pm

24706

April 24 – June 19 SK 2

4:45 – 5:25 pm

24721

April 24 – June 19 SK 7-10

4:45 – 5:40 pm

24770

April 24 – June 19 SK 3

5:15 – 5:55 pm

24731

April 24 – June 19 Salamander

5:30 – 6:10 pm

24642

April 24 – June 19 Sunfish

5:30 – 6:10 pm

24660

April 24 – June 19 SK 1/2

5:45 – 6:25 pm

24714

Date

Course Time

Code

SAT AM 8 Lessons

April 25 – June 20 Starfish/Duck

9:00 – 9:40 am

24692

Session 1 Apr 25 - Jun 20 (No Lesson on May 16)

April 25 – June 20 Sea Otter/Salamander

9:00 – 9:40 am

24632

April 25 – June 20 Crocodile/Whale

9:00 – 9:40 am

24674

April 25 – June 20 SK 3/4

9:00 – 9:40 am

24736

April 25 – June 20 Salamander

9:45 – 10:25 am

24643

April 25 – June 20 SK 1

9:45 – 10:25 am

24707

April 25 – June 20 SK 3

9:45 – 10:25 am

24732

April 25 – June 20 SK 5

9:45 – 10:40 am

24751

April 25 – June 20 Sea Turtle

10:30 – 11:10 am

24697

April 25 – June 20 Sunfish

10:30 – 11:10 am

24661

April 25 – June 20 SK 2

10:30 – 11:10 am

24722

April 25 – June 20 SK 6

10:45 – 11:40 am

24760

April 25 – June 20 Sea Otter

11:15 – 11:55 am

24603

April 25 – June 20 SK 1/2

11:15 – 11:55 am

24715

April 25 – June 20 SK 4

11:15 – 11:55 am

24748

April 25 – June 20 SK 5/6

12:00 – 12:55 pm

24757

April 25 – June 20 SK 7/8

12:00 – 12:55 pm

24763

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Date

Course Time

Code

SUN PM 8 Lessons

April 26 – June 21 Starfish/Duck/Sea Turtle

12:15 – 12:55 pm

24631

April 26 – June 21 Sea Otter

12:15 – 12:55 pm

24604

Session 1 Apr 26 - Jun 21 (No Lesson on May 17)

April 26 – June 21 SK 5/6

12:15 – 1:10 pm

24755

April 26 – June 21 SK 2

12:30 – 1:10 pm

24723

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

April 26 – June 21 SK 3/4

1:00 – 1:40 pm

24737

April 26 – June 21 SK 7 – 10

1:00 – 1:55 pm

24771

April 26 – June 21 Salamander

1:15 – 1:55 pm

24644

April 26 – June 21 SK 1

1:15 – 1:55 pm

24708

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

11

Harbour Pool Red Cross Swim Programs Summer Registration June 4 @ 8 am

Mon – Thu 8 lessons Session 1 Jul 6 - 16 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

12

Date

Course Time

Code

July 6 – 16 Sea Otter

9:00 – 9:40 am

24836

July 6 – 16 Salamander

9:00 – 9:40 am

24852

July 6 – 16 Crocodile/Whale

9:00 – 9:40 am

24868

July 6 – 16 SK 4

9:00 – 9:40 am

24912

July 6 – 16 SK 1

9:45 – 10:25 am

24874

July 6 – 16 SK 2

9:45 – 10:25 am

24891

July 6 – 16 SK 3

9:45 – 10:25 am

24899

July 6 – 16 SK 5/6

9:45 – 10:40 am

24921

July 6 – 16 Sea Otter

10:30 – 11:10 am

24837

July 6 – 16 SK 1/2

10:30 – 11:10 am

24883

July 6 – 16 SK 7/8

10:30 – 11:25 am

24928

July 6 – 16 SK 9/10

10:45 – 11:40 am

24931

July 6 – 16 Salamander

11:15 – 11:55 am

24853

July 6 – 16 Sunfish

11:15 – 11:55 am

24862

July 6 – 16 Sea Otter

3:00 – 3:40 pm

24838

July 6 – 16 Salamander

3:00 – 3:40 pm

24854

July 6 – 16 SK 4

3:00 – 3:40 pm

24913

July 6 – 16 SK 1

3:45 – 4:25 pm

24875

July 6 – 16 SK 2

3:45 – 4:25 pm

24892

July 6 – 16 SK 5/6

3:45 – 4:40 pm

24922

July 6 – 16 SK 3

4:00 – 4:40 pm

24900

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

Harbour Pool Red Cross Swim Programs Summer Registration June 4 @ 8 am

Mon – Thu 8 lessons Session 2 Jul 20 - 30 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Summer Registration June 4 @ 8 am

TUE – FRI / Mon – THU 8 lessons Session 3 Aug 4 - 13 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Date

Course Time

Code

July 20 – 30 Salamander

9:00 – 9:40 am

24855

July 20 – 30 Sunfish

9:00 – 9:40 am

24865

July 20 – 30 SK 3

9:00 – 9:40 am

24901

July 20 – 30 Sea Otter

9:30 – 10:10 am

24848

July 20 – 30 SK 1

9:45 – 10:25 am

24877

July 20 – 30 SK 2

9:45 – 10:25 am

24894

July 20 – 30 SK 6

9:45 – 10:40 am

24926

July 20 – 30 SK 5

10:15 – 11:10 am

24919

July 20 – 30 Sea Otter

10:30 – 11:10 am

24840

July 20 – 30 Salamander

10:30 – 11:10 am

24856

July 20 – 30 SK 9/10

10:45 – 11:40 am

24932

July 20 – 30 Crocodile/Whale

11:15 – 11:55 am

24870

July 20 – 30 SK 1/2

11:15 – 11:55 am

24885

July 20 – 30 SK 4

11:15 – 11:55 am

24914

July 20 – 30 Salamander

3:00 – 3:40 pm

24857

July 20 – 30 SK 1/2

3:00 – 3:40 pm

24890

July 20 – 30 SK 4

3:00 – 3:40 pm

24915

July 20 – 30 Sea Otter

3:45 – 4:25 pm

24841

July 20 – 30 SK 3

3:45 – 4:25 pm

24902

July 20 – 30 SK 7/8

3:45 – 4:40 pm

24929

July 20 – 30 Starfish/Duck/Sea Turtle

4:00 – 4:40 pm

24832

Date

Course Time

Code

August 4 – 13 Salamander

9:00 – 9:40 am

24858

August 4 – 13 Sunfish

9:00 – 9:40 am

24864

August 4 – 13 SK 5/6

9:00 – 9:55 am

24924

August 4 – 13 SK 7-10

9:00 – 9:55 am

24936

August 4 – 13 Sea Otter

9:45 – 10:25 am

24842

August 4 – 13 SK 3/4

9:45 – 10:25 am

24908

August 4 – 13 SK 1

10:00 – 10:40 am

24878

August 4 – 13 SK 2

10:00 – 10:40 am

24895

August 4 – 13 SK 3

10:30 – 11:10 am

24903

August 4 – 13 SK 4

10:30 – 11:10 am

24916

August 4 – 13 Sea Otter

10:45 – 11:25 am

24843

August 4 – 13 Salamander

10:45 – 11:25 am

24859

August 4 – 13 Crocodile/Whale

11:15 – 11:55 am

24871

August 4 – 13 SK 1/2

11:15 – 11:55 am

24886

August 4 – 13 Sea Otter/Salamander

4:00 – 4:40 pm

24850

August 4 – 13 SK 1/2

4:00 – 4:40 pm

24887

August 4 – 13 SK 3/4

4:00 – 4:40 pm

24909

August 4 – 13 Stroke Improvement

4:00 – 4:55 pm

24979

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

13

Harbour Pool Red Cross Swim Programs Summer Registration June 4 @ 8 am

Mon – Thu 8 lessons Session 4 Aug 17 - 27 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

14

Date

Course Time

Code

August 17 – 27 Salamander

9:00 – 9:40 am

24860

August 17 – 27 Crocodile/Whale

9:00 – 9:40 am

24873

August 17 – 27 SK 3

9:00 – 9:40 am

24904

August 17 – 27 SK 4

9:00 – 9:40 am

24917

August 17 – 27 Starfish/Duck/Sea Turtle

9:45 – 10:25 am

24833

August 17 – 27 Sea Otter

9:45 – 10:25 am

24847

August 17 – 27 SK 5

9:45 – 10:40 am

24920

August 17 – 27 SK 6

9:45 – 10:40 am

24927

August 17 – 27 SK 1

10:30 – 11:10 am

24880

August 17 – 27 SK 2

10:30 – 11:10 am

24897

August 17 – 27 Sea Otter

10:45 – 11:25 am

24845

August 17 – 27 SK 7/8

10:45 – 11:40 am

24930

August 17 – 27 SK 1/2

11:15 – 11:55 am

24889

August 17 – 27 Salamander

3:00 – 3:40 pm

24861

August 17 – 27 Sunfish

3:00 – 3:40 pm

24867

August 17 – 27 SK 9/10

3:00 – 3:55 pm

24933

August 17 – 27 SK 3

3:30 – 4:10 pm

24905

August 17 – 27 SK 1

3:45 – 4:25 pm

24881

August 17 – 27 SK 2

3:45 – 4:25 pm

24898

August 17 – 27 SK 4

4:00 – 4:40 pm

24918

August 17 – 27 Sea Otter

4:15 – 4:55 pm

24846

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change.

Harbour Pool Red Cross Swim Programs Summer Registration June 4 @ 8 am

Mon & wed pm Session 1 Jul 6 - 29 (8 Lessons) Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00 Session 2 Aug 5 - 26 (7 Lessons) Preschool Levels $45.50 Swim Kids 1 - 4 $45.50 Swim Kids 5 - 10 $49.00

Date

Session 1 Jul 7 - 30 Session 2 Aug 4 - 27 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Code

July 6 – 29 Sea Otter

6:00 – 6:40 pm

24839

July 6 – 29 SK 1/2

6:00 – 6:40 pm

24884

July 6 – 29 Starfish/Duck

6:30 – 7:10 pm

24834

July 6 – 29 SK 5/6

6:30 – 7:25 pm

24925

July 6 – 29 Crocodile/Whale

6:45 – 7:25 pm

24869

July 6 – 29 SK 3/4

6:45 – 7:25 pm

24906

August 5 – 26 Sea Otter/Salamander

6:00 – 6:40 pm

24851

August 5 – 26 SK 1

6:00 – 6:40 pm

24879

August 5 – 26 SK 2

6:00 – 6:40 pm

24896

August 5 – 26 SK 7-10

6:30 – 7:25 pm

24935

August 5 – 26 Sunfish

6:45 – 7:25 pm

24866

August 5 – 26 SK 3/4

6:45 – 7:25 pm

24911

Date

Tue & Thu pm 8 lessons

Course Time

Course Time

Code

July 7 – 30 Sea Otter/Salamander

6:00 – 6:40 pm

24849

July 7 – 30 SK 1

6:00 – 6:40 pm

24876

July 7 – 30 SK 2

6:00 – 6:40 pm

24893

July 7 – 30 SK 7-10

6:30 – 7:25 pm

24934

July 7 – 30 Sunfish

6:45 – 7:25 pm

24863

July 7 – 30 SK 3/4

6:45 – 7:25 pm

24907

August 4 – 27 Sea Otter

6:00 – 6:40 pm

24844

August 4 – 27 SK 1/2

6:00 – 6:40 pm

24888

August 4 – 27 Sea Turtle

6:30 – 7:10 pm

24835

August 4 – 27 SK 5/6

6:30 – 7:25 pm

24923

August 4 – 27 Crocodile/Whale

6:45 – 7:25 pm

24872

August 4 – 27 SK 3/4

6:45 – 7:25 pm

24910

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

15

Infant-Parental Fitness & Wellness Mom and me postnatal yoga (18 yrs+)

step it up baby

Rebuild your pelvic floor muscles and bond with your baby at the same time! This post-natal fitness class will focus on strengthening your pelvic floor muscles, your abdominals, your back and hips. Gentle Pilates and Yoga exercises will help bring balance, flexibility, stability and strength back to your body after childbirth. Have fun getting fit with your baby.

Babies should be no older than 5 months.

Are you ready to take your fitness to the next level, still want to bring baby to class... or not? This heart pumping fun whole body workout includes cardio and muscle sculpting moves.

You will experience a wide range of training equipment including the step, versatile Moveball (TM) and a short cycle component. Babies are welcomed (in stroller) or come alone, it’s your workout baby... you decide!

Pacesetter Room Dow Centennial Centre 25521 Apr 8 - Jun 10 Wed, 11:00 am - 12:00 pm $90

ATCO Gym Dow Centennial Centre 22931 Apr 10 - Jun 26 Fri, 10:30 - 11:30 am $75

Outdoor Stroller Run & Roll (18 yrs+)

Stroller Stride and Strength (18 yrs+)

Head outdoors as you get your body back into shape.

Run, walk and tone for overall conditioning. Babies may be incorporated into the strength component of the class and must be in a stroller for the walking/running. Classes will be outdoors weather permitting.

(18 yrs+)

Baby Belly Blast (18 yrs+)

Mommy mover summer sampler

The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

(18 yrs+)

ATCO Gym Dow Centennial Centre 22928 Apr 14 - Jun 30 Tue, 1:15 - 2:15 pm $75

ATB Leisure Zone Dow Centennial Centre 25555 Jul 8 - Aug 19 Wed, 10:30 - 11:30 am $62

Don’t let summer stop you from working out. Enjoy a different class each week as you strengthen, stroller roll, belly blast and step it up in this class for you and babe.

Bring your stroller for the run/ walk and roll component.

Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

Umicore Track/Outdoors Dow Centennial Centre 25554 Apr 13 - Jun 22 Mon, 10:30 - 11:30 am $62

ATCO Gym Dow Centennial Centre 22929 Apr 16 - Jun 25 Thu, 10:30 - 11:30 am $68

16

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Child-Youth Fitness & Wellness AT HOME ALONE + FIRST AID (10 yrs+)

I Wanna Walk

BABYSITTER TRAINING

(8 YRS+)

(11 - 14 yrs)

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

This course is designed for kids that are wanting to walk to school alone!

This fantastic, one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety.

Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.

Scotia Bank Studio Dow Centennial Centre 22642 Apr 18 Sat, 1:00 - 5:00 pm $55

Scotia Bank Studio Dow Centennial Centre 22643 Apr 18 Sat, 10:00 am - 12:00 pm $30

Pacesetter Room Dow Centennial Centre 22646 Jul 17 Fri, 1:00 - 5:00 pm $55

Preschool Yoga (3 - 5 YRS) Introduce your preschoolers to yoga. Deep breathing, stretching and relaxation; combining movements with breathing to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow.

Aux Sable Flexhall Dow Centennial Centre 22953 Apr 9 - Jun 11 Thu, 2:00 - 3:00 pm $75

Pacesetter Room Dow Centennial Centre 22641 May 2 Sat, 10:00 am - 5:00 pm $60 22645 Jul 24 Fri, 10:00 am - 5:00 pm $60

Yoga Inspired Stretch for Athletes (10 YRS+)

Yoga cross training for teens (13 YRS+)

Strength-Flexibility-Balance A stretch class focusing on breathe awareness and range of motion to reduce risk of injury in sport.

- Dramatically improve your strength and flexibility - Tone your limbs and tighten your core - Teach you proper breathing techniques - Show you some of the coolest poses out there, including handstands and arm balances.

Pacesetter Room Dow Centennial Centre 22937 Apr 12 - Jun 21 Sun, 7:00 - 8:00 pm $90

Get ready to sweat in this athletically and mentally challenging power yoga class!

Yoga is quickly becoming the serious athlete’s way to enhance their skills and improve their fitness levels. This class will:

Pacesetter Room, Dow Centennial Centre SUMMER CAMP 25597 Apr 12 - Jun 14 25598 Jul 13 - 17 Sun, 1:00 - 2:00 pm Mon - Fri, 10:00 - 11:30 am $80 $60

Summer Family Hatha Yoga (13 yrs+) Awaken your mind and body with this Hatha Yoga class. Restore and gain flexibility, strengthen & tone. Bring your family or come alone.

Pacesetter Room, Dow Centennial Centre 25519 Jul 8 - 29 22958 Aug 5 - 26 Wed, 6:30 - 7:30 pm Wed, 6:30 - 7:30 pm $37 $37 $30 for an additional $30 for an additional family member family member

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

17

Child-Youth Fitness & Wellness spring Break

Bouncy Castles (2 - 14 YRS) Wristbands required.

Under 2 are FREE.

Children 5 and under require adult supervision.

Mar 30 - Apr 2 Monday - Thursday 9 - 11 am, Noon - 3 pm Agrium Soccer Field

Home School pickleball (10 yrs+)

Add physical activity to your home school program. Your child will participate in beach ball volleyball, soccer, floor hockey, skating, basketball, dodge ball, skipping and badminton.

Pickleball is a sport that combines elements of badminton, tennis and table tennis played on a badminton court with nets similar to a tennis net using a hard paddle and wiffle ball.

ATCO Gym Dow Centennial Centre 22863 Apr 9 - May 28 Thu, 1:30 - 2:30 pm $52

ATCO Gym Dow Centennial Centre 25546 Apr 13 - May 4 Mon, 3:00 - 4:00 pm $25

SportballTM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundmental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

No School Fun Days (6 - 12 YRS)

Agrium Soccer Field Dow Centennial Centre (16 MTHS - 2 YRS) 22908 Apr 7 - Jun 9 Tue, **9:15 - 9:45 am $126

Obstacle Relay play (6 - 12 YRS)

Hoopdadoo

Balance, crawl, jump, pull, reach, toss, walk and weave your way through fun and friendly obstacle courses. A great activity for you and your friends.....come play!

A new, fun fitness class for kids combining hoop-fit and hoop dance. This workout will get those hearts pumping and keep those faces smiling!

Aux Sable Flexhall Dow Centennial Centre 22769 Apr 10 - Jun 5 Fri, 3:50 - 5:00 pm $50 first child $30 each additional child ATCO Gym Dow Centennial Centre 22767 Apr 7 - Jun 2 Tue, 3:50 - 5:00 pm $50 first child $30 each additional child

18

Sportball

Home School Sport Fit (6 - 15 yrs)

(6 yrs+)

TM

The kids are out of school so we have something for them to do while you enjoy our fitness centre or a drop in fitness class. Wristband required. Supervised activity.

(2 - 3 YRS) 22909 Apr 7 - Jun 9 Tue, **9:45 - 10:30 am $140

Aux Sable Flexhall Dow Centennial Centre 22881 May 1 & 15 Fri, 9:00 - 10:30 am

(3 - 5 YRS) 22907 Apr 7 - Jun 9 Tue, 10:30 - 11:30 am 3 - 5 yrs $140

Recreational Jump Rope Team

demonstration Jump Rope Team

Aux Sable Flexhall Dow Centennial Centre (16 MTHS - 2 YRS) 25565 Apr 12 - Jun 14 Sun, **12:00 - 12:30 pm $126

(6 YRS+)

(9 YRS+)

Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness, strengthening muscles and increasing bone density.

New jumpers can start with this exciting recreational jump rope class. Skip rope included in fee.

If you are 9 yrs plus join the demonstration team to learn some great jump rope moves.

This high energy team will challenge you with single rope, double dutch and group routines. Fun and fitness go together in one of the best overall physical activities for cardiovascular and muscle conditioning. Skip rope included in fee.

ATB Indoor Leisure Zone Dow Centennial Centre 22770 Apr 17 - Jun 19 Fri, 6:30 - 7:30 pm $52

ATB Indoor Leisure Zone Dow Centennial Centre 25542 Apr 17 - Jun 19 Fri, 6:30 - 8:00 pm $55

Aux Sable Flexhall Dow Centennial Centre 22768 Apr 16 - May 28 Thu, 5:15 - 6:15 pm $44

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

(2 - 3 YRS) 22910 Apr 12 - Jun 14 Sun, **10:00 - 10:45 am $140 (3 - 5 YRS) 22911 Apr 12 - Jun 14 Sun, 11:00 am - 12:00 pm $140 (5 - 7 YRS) 22912 Apr 12 - Jun 14 Sun, 9:00 - 10:00 am $140

** Parents must be present during class.

* Program location subject to change.

Child-Youth Sports Camps Sportball SPRING SOCCER CAMPS TM

SportballTM is a noncompetitive skill based program. This camp will focus on soccer specifically.

Agrium Soccer Field B Dow Centennial Centre (2 - 3.5 YRS) 22926 May 11 - Jun 22 Mon, **5:45 - 6:30 pm $104 Agrium Soccer Field A Dow Centennial Centre (3.5 - 5 YRS) 22924 May 11 - Jun 22 Mon, 5:45 - 6:30 pm $104 (5 - 8 YRS) 22927 May 11 - Jun 22 Mon, 6:30 - 7:30 pm $104 ** Parents must be present during class.

British Soccer Camps James Mowat Fields Mon - Fri, Aug 10 - 14

Sportball SUMMER CAMPS TM

Sportball is a non-competitive skill based program featuring soccer, volleyball, baseball, tennis, basketball, hockey and golf.

Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days.

Agrium Soccer Field A/B, Dow Centennial Centre (3 - 5 YRS) Field A 22913 Jul 6 - 10 Mon - Fri, 9:30 am - 12:30 pm $158

(5 - 9 YRS) Field B 22914 Jul 6 - 10 Mon - Fri, 9:30 am - 12:30 pm $158

Field A 22915 Jul 6 - 10 Mon - Fri, 1:00 - 4:00 pm $158

Field B 22916 Jul 6 - 10 Mon - Fri, 1:00 - 4:00 pm $158

Field B 22917 Aug 4 - 7 Tue - Fri, 9:30 am - 12:30 pm $127

Field A 22918 Aug 4 - 7 Tue - Fri, 9:30 am - 12:30 pm $127

Field A 22919 Aug 4 - 7 Tue - Fri, 1:00 - 4:00 pm $127

Field B 22920 Aug 4 - 7 Tue - Fri, 1:00 - 4:00 pm $127

Includes FREE ball and t-shirt!

Sign up online at: www.challengersports.com Full day camps participants please bring lunch and a water bottle.

Class

AGE TIME Fee

Code

First Kicks

3 - 4 yrs

10:45 - 11:45 am

$95

24006

Mini Soccer

4 - 6 yrs

9:00 - 10:30 am

$107

24007

Mini Soccer

4 - 6 yrs

1:00 - 2:30 pm

$107

24008

Half Day Camp

6 - 18 yrs

9:00 am - 12:00 pm

$139

24009

Half Day Camp

6 - 18 yrs

1:00 - 4:00 pm

$139

24010

Goalkeeper Clinic

6 - 18 yrs

1:00 - 4:00 pm

$139

24011

Full Day Camp 6 - 18 yrs

9:00 am - 12:00 pm 1:00 - 4:00 pm

$198

24012

Full Day Camp with Goalkeeper Camp 6 - 18 yrs

9:00 am - 12:00 pm $198 1:00 - 4:00 pm

24013

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

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Child-Youth Sports Camps NBC Multi sport CAMP (7-12 YRS) At the multi-sport camp athletes will participate in a wide range of sports; learning the basics skills and getting a feel for a number of athletic activities, in a fun, encouraging environment.

Sports include: basketball, volleyball, soccer, pickle ball, floor hockey, and football.

Each day, we will have life skills teaching components incorporated into our curriculum. Our goal is to provide a fun summer camp with exposure to multiple sports while keeping the NBC core values an important part of the experience.

ATCO Gym Dow Centennial Centre 22651 Jul 13 - 17 Mon - Fri, 9:00 am - 4:00 pm US$220 Register at NBCcamps.com or call 1-800-406-3926

yoga cross training summer camp (13 YRS+) Yoga is quickly becoming the serious athlete’s way to enhance their skills and improve their fitness levels.

See page 17 for more details.

Pacesetter Room Dow Centennial Centre 25598 Jul 13 - 17 Mon - Fri, 10:00 - 11:30 am $60

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NBC JUNIOR BASKETBALL DAY CAMP (7-12 YRS)

NBC VOLLEYBALL COMPLETE PLAYER DAY CAMP

NBC Camps’ Complete Skills Junior Basketball Day Camp is designed to instill a love for basketball to young athletes ages 7-12. Shooting, passing, dribbling, defense and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun. Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and get better.

(12-15 YRS Girls)

ATCO Gym Dow Centennial Centre 22649 Jul 27 - 31 Mon - Fri, 9:00 am - 4:00 pm US$220 Register at NBCcamps.com or call 1-800-406-3926

NBC Volleyball Day Camp is a great opportunity for athletes who haven’t been to a volleyball camp to experience NBC’s brand of teaching in an enthusiastic, intense and encouraging environment.

Athletes receive lots of outstanding volleyball training and games from skilled coaches who love kids.

ATCO Gym Dow Centennial Centre 22932 Aug 17 - 21 Mon - Fri, 9:00 am - 4:00 pm US$220 Register at NBCcamps.com or call 1-800-406-3926

Just Skip It (6 YRS+)

BADMINTON CAMP

Jumprope develops coordination, agility and balance which is why high performance athletes use rope skipping as a training component. Come out and JUST “SKIP” IT for the love of jumprope. Skip rope included in fee.

Scot Young Badminton offers badminton lessons and training for all ages and skill levels. Scot Young has been a player for 33 years and a professional coach for 20 years. He has been an assistant coach at the Vancouver Lawn Tennis and Badminton Club, the Royal Glenora Club and the head pro at the Red Willow Badminton Club. He has conducted clinics and camps for Badminton Alberta and Badminton B.C. His students have won championships at the local, provincial, collegiate, national and international levels.

ATB Indoor Leisure Zone Dow Centennial Centre 22886 Aug 4 - 7 Tue - Fri, 10:30 am - 12:00 pm $82

(8 - 12 YRS) ATCO Gym Dow Centennial Centre 22647 Aug 24 - 28 Mon - Fri, 9:30 am - 12:00 pm $138

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

(13 - 17 YRS) ATCO Gym Dow Centennial Centre 22648 Aug 24 - 28 Mon - Fri, 1:00 - 4:00 pm $155

* Program location subject to change.

Youth-Adult Golf OUTDOOR JUNIOR GOLF CLINIC (6-15 YRS+) In a fun and safe environment, our young aspiring junior golfers will learn the game of golf through the full swing, short game, putting, rules, etiquette, and finish with a few holes of golf.

Fort In View Golf Course 22860 Jul 6 - 8 Mon - Wed, 9:00 - 11:00 am $129 22861 Jul 6 - 8 Mon - Wed, 11:30 - 1:30 pm $129 22862 Jul 13 - 15 Mon - Wed, 9:00 - 11:00 am $129 25573 Jul 13 - 15 Mon - Wed, 11:30 - 1:30 pm $129 25574 Aug 17 - 19 Mon - Wed, 9:00 - 11:00 am $129

Golf Clinic (13 yrs+) Fort In View Golf Course and a PGA of Canada Golf Professional will take you through 3 - 1 hour clinic sessions covering the fundamentals of the full golf swing, short game, and putting. The clinic is geared for anyone looking for a great start to the golf season and Fort In View’s practice facility offers a fun and organized clinic that will leave you more knowledgeable about your golf swing and overall game.

Fort In View Golf Course 22856 May 6 - 20 Wed, 6:00 - 7:00 pm $99 22857 May 6 - 20 Wed, 7:15 - 8:15 pm $99 22858 May 7 - 21 Thu, 6:00 - 7:00 pm $99 25859 May 7 - 21 Thu, 7:15 - 8:15 pm $99

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

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Children’s SummerCamps Our summer programming includes Kindercamp (Age 4 - 5) Discovery Camp (Grades 1 - 3) Explorer Camp (Grades 4 - 6)

We are committed to providing a fun, safe and caring environment in all of our camps to foster self-esteem, relationship building, respect and individuality. We are very excited to continue our summer programming and look forward to welcoming your child. **Programs and field trips are subject to change** A Parent and Participant Handbook, is required to be read, signed and returned to City Hall (10005-102 Street), one week prior to the start of camp.

Before and After Care

Leaders in Training (14-17 yrs)

We are pleased to offer Before and After Care for our children registered in either the Discovery or Explorer Camp. Children will participate in quiet, unstructured activities.

The Leaders in Training (LIT) program is designed to provide youth with an opportunity to gain valuable work and leadership experience in a safe and caring environment. As an LIT, they will be assisting the Leaders in the planning and leading of daily camp activities.

There will be an application and interview process to find suitable applicants and allow teens to prepare for the working world. Join the fun and be part of the coolest summer camps around!

Before and After Care is not available for our Kindercamp.

Time

Cost

8:00 - 9:00 am (Before Care) 3:30 - 4:30 pm (After Care)

Before Care or After Care $15 for 5-day weeks $12 for 4-day weeks

Location Care is provided at camp location.

Interested youth can contact 780.992.6262 or CPSSummer@fortsask.ca. Applications will be available for pick up at City Hall, Dow Centennial Centre, Harbour Pool and the Fort Saskatchewan Public Library starting April 1, 2015.

Before and After Care $30 for 5-day weeks $24 for 4-day weeks

Explorer

Code

Discovery

Code

Please submit your application to:

Jun 29 – Jul 3 Before Jun 29 – Jul 3 After Jul 6 – 10 Before Jul 6 – 10 After Jul 13 – 17 Before Jul 13 – 17 After Jul 20 – 24 Before Jul 20 – 24 After Jul 27 – 31 Before Jul 27 – 31 After Aug 4 – 7 Before Aug 4 – 7 After Aug 10 – 14 Before Aug 10 – 14 After Aug 17 – 21 Before Aug 17 – 21 After

22652 22653 22654 22655 22656 22657 22658 22659 22660 22661 22662 22663 22664 22666 22665 22667

Jun 29 – Jul 3 Before Jun 29 – Jul 3 After Jul 6 – 10 Before Jul 6 – 10 After Jul 13 – 17 Before Jul 13 – 17 After Jul 20 – 24 Before Jul 20 – 24 After Jul 27 – 31 Before Jul 27 – 31 After Aug 4 – 7 Before Aug 4 – 7 After Aug 10 – 14 Before Aug 10 – 14 After Aug 17 – 21 Before Aug 17 – 21 After

25570 25575 25576 25577 25578 25579 25580 25581 25582 25583 25584 25585 25586 25587 25588 25589

City Hall (10005-102 Street) by 4:30 pm, May 29, 2015.

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Week long, half/full day camps will include storytelling, crafts, games, songs and dance that relate to the theme of the week.

Kindercampers

kindergarten

KinderCamp

WHAT YOUR CHILD NEEDS

Potty trained

A Parent and Participant Handbook, is required to be read, signed and returned to City Hall (10005-102 Street), one week prior to the start of camp.

Age 4 (as of Sept. 1, 2015) or 5 years

Please send a water bottle for each child every day.

For half-day camps, a healthy, NUT FREE snack and drink will be provided daily.

For full day camps, please send a NUT FREE lunch and snacks for each child each day.

Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes.

Location: Rooms 1 & 2 (downstairs), Public Library 10011 - 102 Street

Under the big top

born to be wild

space is the place

Best of the best

Don’t just watch the circus…

Be the circus! Tumble your way into the Silly Summer Circus with fun and games.

Jump, juggle, or jiggle like a clown. Don’t forget to dress up as your favorite circus character at the end of the week.

We welcome all wild animals to join us at the Kindercamp Zoo. Climb like monkeys and slither like snakes as you learn about all of our animal friends. Become a creature of the animal kingdom when you create a mask to parade around in.

Blast off to learn about the stars and planets. Practice your moonwalk and build your own rocket. At the end of the week dress in your best space gear and take part in a scavenger hunt to find the hidden aliens.

Can’t decide between sports, crafts or games? We’ll make your decision easy! During this week’s camp every day is a new adventure. Live it up as you show your sporty side, explore different playgrounds, make crafts and play fun outdoor games.

Jun 29 - Jul 3, Mon - Fri * 22864 9:00 am - 3:30 pm $68 * N o camp on Wed, Jul 1 due to STAT holiday

Jul 13 - 17, Mon - Fri 22868 9:00 am - 3:30 pm $85

When I grow up

wish upon a star

Leap ahead in time and discover a world of possibilities. Imagine yourself as a brave police officer or a prima ballerina, then meet our local heroes. Don’t worry, we didn’t forget to invite the big red truck. Finish the week by dressing up like your favorite grown up.

Flip through the pages of your favorite fairytale and bring it to life through games and crafts. This magical camp includes dance, storytelling, and special fairytale guests.

Don’t forget to dress up as your favorite magical character at the end of the week.

Jul 6 - 10, Mon - Fri 22866 9:00 - 11:30 am 22867 1:00 - 3:30 pm $45

Jul 20 - 24, Mon - Fri 22870 9:00 - 11:30 am 22872 1:00 - 3:30 pm $45

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Jul 27 - 31, Mon - Fri 22873 9:00 - 11:30 am 22874 1:00 - 3:30 pm $45

Barnyard palooza Yeehaw! Round up your cowboy hats and get ready for a week of western wackiness.

Watch out for bandits as you hunt for gold nuggets and transform into a sheriff as you create your own badge. End the week by dressing up in your best western wear.

Aug 4 - 7, Tue - Fri * 22875 9:00 am - 3:30 pm $68

Aug 10 - 14, Mon - Fri 22877 9:00 - 11:30 am 22878 1:00 - 3:30 pm $45

Science kidz This week is devoted to science. You’ll love all the amazing experiments you’ll do every day! Get wacky and creative as you invent something new. Then it’s your turn to become a scientist and dress up in your best crazy scientist gear!

Aug 17 - 21, Mon - Fri 22879 9:00 - 11:30 am 25599 1:00 - 3:30 pm $45

* N o camp on Mon, Aug 3 due to STAT holiday

* Program location subject to change.

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Week long, full day camps will include outdoor camp activities with games and crafts.

Discovery and Explorer campers will attend a field trip and enjoy a visit to Harbour Pool or the Kin Family Spray Park.

DISCOVERY CAMPERS

tick, tock... wind back the clock

week in the wild

mad scientists

under the sea

Enjoy the sounds of nature as you stomp through Edmonton Valley Zoo. You’ll find furry and scaly creatures as we explore the depths of the jungle. Have fun acting like the animal of your choice by parading around in your own animal mask.

Get wild with a week of wacky experiments! You’ll think you’ve gone mad when you create your own lava lamp and get sticky when making goo. Continue to explore the wonders of our biosphere and space when we visit the Telus World of Science.

Everything’s better where it’s wetter! Explore the deep sea as you create your own aquarium. Meet some sea creatures at West Edmonton Mall’s Marine Life with a behind the scenes tour. Come up for air as we splash around at the Spray Park.

Scotiabank Room Dow Centennial Centre 8700 - 84 Street 22698 Jun 29 - Jul 3* Mon - Fri, 9:00 am - 3:30 pm $105

West River’s Edge - upstairs 1875 River Valley Drive 22700 Jul 13 - 17 Mon - Fri, 9:00 am - 3:30 pm $115

Scotiabank Room Dow Centennial Centre 8700 - 84 Street 22702 Jul 27 - 31 Mon - Fri, 9:00 am - 3:30 pm $115

forest rangers

mission to mine and find

* No camp on Wed, Jul 1 due to STAT holiday

Lights, camera, action!

The arts are taking over the park! Create and act out your own character when we create our very own movie.

Get your hands dirty while making movie props. Take the show on the road to check out the professionals at the Edmonton International Street Performer’s Festival.

Scotiabank Room Dow Centennial Centre 8700 - 84 Street 22699 Jul 6 - 10 Mon - Fri, 9:00 am - 3:30 pm $115

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Find out how you can take better care of your world!

We are going to turn your thumbs green as we uncover the secrets of growing a plant and meet some bugs when we visit Elk Island National Park. After a fun filled journey through the biomes, cool off at Harbour Pool.

West River’s Edge - upstairs 1875 River Valley Drive 22701 Jul 20 - 24 Mon - Fri, 9:00 am - 3:30 pm $115

Grade 1-3

DISCOVERYCAMP

EXPLORER CAMPERS: Children entering grades 4, 5, or 6 in the fall of 2015 Please be sure to check what your child needs to bring to camp on a daily basis.

Before Care and After Care are available, please see Page 22 for more info.

Wind your way back to the time of discovering new lands! Defend the North West Mounted Police Fort by marching through your Mountie duties, then gulp down some homemade ice cream. Take part in a scavenger hunt at the Ukrainian Cultural Heritage Village as you learn about life in the past.

Program Space Fort Heritage Precinct 10006 -100 AVE 22704 Aug 10 - 14 Mon - Fri, 9:00 am - 3:30 pm $115

Come on board for a blast to the past. Join bandits as they hunt for gold nuggets and transform into an outlaw as you create a wanted poster. Let’s get lost together at the Prairie Gardens and Adventure Farm when you wind your way through the corn maze and enjoy a farm wagon tour.

West River’s Edge - upstairs 1875 River Valley Drive 22703 Aug 4 - 7* Tue - Fri, 9:00 am - 3:30 pm $105 * N o camp on Mon, Aug 3 due to STAT holiday

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Children entering grades 1, 2, or 3 in the fall of 2015

superhero squad Get ready for an adventure of heroic proportions while learning to be a superhero!

Design your own super logo, mask and cape to create your own super-secret identity. Test your Spidey skills as you climb the walls at Vertically Inclined Rock Gym. Non-stop action packed fun for all!

West River’s Edge - upstairs 1875 River Valley Drive 22705 Aug 17 - 21 Mon - Fri, 9:00 am - 3:30 pm $115

* Program location subject to change.

Grade 4-6

EXPLORERCAMP WHAT YOUR CHILD NEEDS A Parent and Participant Handbook, is required to be read, signed and returned to City Hall (10005-102 Street), one week prior to the start of camp.

Please send a water bottle for each child every day.

Camps will include water activities, please send your child with a bathing suit and towel every day.

Send a NUT FREE lunch and 2 NUT FREE snacks for each child each day.

Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes.

safari adventures

csi: fort sask

Calling all animal lovers! Get face to face with animals when you board the bus to Edmonton Valley Zoo. Become a safari expert during a scavenger hunt and cool off later in the week at Harbour Pool. Don’t forget your sketchbook as you learn more about the animal kingdom.

Step into the shoes of a Crime Scene Investigator as you examine footprints, fingerprints and more. Learn new skills at the Telus World of Science to help you examine the evidence you find. Keep your case files close in order to solve our camp mystery.

West River’s Edge - upstairs 1875 River Valley Drive 22759 Jun 29 - Jul 3* Mon - Fri, 9:00 am - 3:30 pm $105

Scotiabank Room Dow Centennial Centre 8700 - 84 Street 22761 Jul 13 - 17 Mon - Fri, 9:00 am - 3:30 pm $115

* No camp on Wed, Jul 1 due to STAT holiday

Fort sask’s got talent!

Dance, sing, jam out and paint as you discover your talents. Now put your hands together when you become a part of the audience at the Edmonton International Street Performer’s Festival. Practice your special talent during the week to be ready for our Fort Sask Summer Talent Show.

West River’s Edge - upstairs 1875 River Valley Drive 22760 Jul 6 - Jul 10 Mon - Fri, 9:00 am - 3:30 pm $115

hawaiian luau

time travelers

Wish you were somewhere HOT? Come and travel to our tropical resort! Learn how to hula, then choreograph your own dance to perform at our luau. Go down below to a deep sea adventure with the Marine Life at West Edmonton Mall. Make a splash at the end of the week at the Spray Park.

Come on board for a blast to the past. Wind your way through history to discover what life was like before computers and cellphones at Ukrainian Cultural Heritage Village. Dive back to the present when you make a splash at Harbour Pool and end the week by creating a time capsule for your future self.

West River’s Edge - upstairs 1875 River Valley Drive 22763 Jul 27 - Jul 31 Mon - Fri, 9:00 am - 3:30 pm $115

history hackers

Nothing will hold you back this week as you venture into the unknown. Together with your team complete a series of roadblocks and other challenges to get your next clue. Take a detour to Elk Island National Park in the race to the final pit stop.

Learn the secrets of the past through games, interactive historical role-playing, and projects that teach traditional skills. In this camp you’ll get a chance to play the role of a proud North West Mounted Police constable, a tough Homesteader, a oneroom school student and a concerned citizen that helps to bring a historical criminal to justice! To top it all off, you’ll get to zig zag through the corn maze at the Prairie Gardens and Adventure Farm.

Scotiabank Room Dow Centennial Centre 8700 - 84 Street 22762 Jul 20 - 24 Mon - Fri, 9:00 am - 3:30 pm $115

Program Space Fort Heritage Precinct 10006 -100 AVE 22764 Aug 4 - 7* Tue - Fri, 9:00 am - 3:30 pm $105

Amazing Race

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

West River’s Edge - upstairs 1875 River Valley Drive 22765 Aug 10 - 14 Mon - Fri, 9:00 am - 3:30 pm $115

sport mania Somersault to victory when we discover sporting fun. Climb to new heights and explore new limits at Vertically Inclined Rock Gym. You’ll explore your boundaries as you plunge to new depths at Harbour Pool and develop your skills for some of your favorite sports.

Scotiabank Room Dow Centennial Centre 8700 - 84 Street 22766 Aug 17 - 21 Mon - Fri, 9:00 am - 3:30 pm $115

* N o camp on Mon, Aug 3 due to STAT holiday

* Program location subject to change.

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Youth-Adult Dance

zumba ! ®

ZUMBA® (13 yrs+)

ZUMBA® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities.

Bring a friend! Ditch the workout, JOIN THE PARTY!

Rudolph Hennig School Gym 22676 Apr 8 - May 13 Wed, 7:00 - 8:00 pm $78 22680 May 20 - Jun 24 Wed, 7:00 - 8:00 pm $78 Pope John XXlll School Gym 22682 Apr 9 - May 14 Thu, 7:00 - 8:00 pm $78 22684 May 21 - Jun 25 Thu, 7:00 - 8:00 pm $78

Barre Burn (13 yrs+)

Social Dance (13 yrs+) For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required.

Pope John XXlll School 22672 Apr 13 - May 25 Mon, 7:15 - 8:45 pm $90 per person Scotia Bank Studio Dow Centennial Centre 25552 Jun 1 - Jul 6 Mon, 7:00 - 8:30 pm $90 per person

Belly DancE

Belly DancE

(Level one) (13 yrs+)

(Level Two) (13 yrs+)

In this introductory level class, you will learn basic belly dance movements & combinations in a fun, supportive environment.

Belly dancing is a wonderful low-impact exercise that tones the entire body, not just the abs! It is a beautiful celebration of the female body and our natural sensuality.

Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

Scotia Bank Studio Dow Centennial Centre 22696 Apr 7 - Jun 2 Tue, 6:00 - 7:30 pm $99

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training. It is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Let your inner ballerina shine!

ATB Leisure Zone Dow Centennial Centre 25590 Apr 7 - Jun 16 Tue, 10:15 - 11:15 am $90

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Scotia Bank Studio Dow Centennial Centre 25553 Apr 7 - Jun 2 Tue, 7:30 - 9:00 pm $99

25591 Apr 9 - Jun 18 Thu, 5:30 - 6:30 pm $90

* Program location subject to change.

Youth-Adult Fitness & Wellness Body twist (13 yrs+) Looking for a dynamic workout that will bring you back each week? The continuous flow of movement combined with an athletic twist will work both mind and body. If it’s time for something new, this is for YOU! ATCO Gym West Dow Centennial Centre 22784 Apr 7 - Jun 9 Tue, 6:30 - 7:15 pm $60

Early Bird Bootcamp (13 yrs+)

Forever Fit (18 yrs+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Early riser this is for you! Two styles of classes on two days.

Tuesday: Circuit Bootcamp and Thursday: Sandbell BootcampTM. ATCO Gym Dow Centennial Centre 22811 Apr 7 - May 14 Tue & Thu, 6:00 - 7:00 am $75

Aux Sable Flexhall Dow Centennial Centre 25563 Apr 7 - Jun 16 Tue, 9:00 - 10:00 am $68

25547 May 19 - Jun 25 Tue & Thu, 6:00 - 7:00 am $75

22819 Apr 9 - Jun 18 Thu, 9:00 - 10:00 am $68

25548 Jul 7 - Aug 13 Tue & Thu, 6:00 - 7:00 am $75

bustin’ butts & guts (13 yrs+) Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results.

A wide variety of equipment will bring interest to your workout.

ATCO Gym East Dow Centennial Centre 22806 Apr 11 - Jun 20 Sat, 11:00 am - 12:00 pm $62

Hiit plus TRX® Suspension Training (13 yrs+)

TRX® Suspension Training plus

A great combination for a super workout. Combine high intensity interval training with the effective TRX® Suspension Trainer. Gain strength and endurance in this complete body training session.

This is functional fitness at its finest. Come for a whole body workout that includes cardio, strength and plenty of core work. It’s an athletic, challenging, and time effective workout that uses TRX®, Moveball™ and other equipment. Suitable for all fitness levels.

ATB Leisure Zone Dow Centennial Centre 22816 Apr 7 - Jun 23 Tue, 6:15 - 7:00 pm $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

(13 yrs+)

ATB Leisure Zone Dow Centennial Centre 22822 Apr 8 - Jun 10 Wed, 12:05 - 12:50 pm $56

* Program location subject to change.

Forever Fit MoveballTM (18 yrs+) Bring the innovative and versatile weighted MoveballTM into your workout. Stay functionally fit so you can live life to the fullest. Have more energy, feel stronger, enjoy life!

ATCO Gym West Dow Centennial Centre 22772 Apr 9 - Jun 25 Thu, 6:30 - 7:30 pm $75

20! 20! 20! (13 yrs+) STEP - Strength - Core A total body workout that will leave you energized.

Complete conditioning with 20 minutes of cardiovascular step training, 20 minutes of core conditioning and 20 minutes of body sculpting.

ATCO Gym East Dow Centennial Centre 22782 Apr 8 - Jun 24 Wed, 7:30 - 8:30 pm $75

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Youth-Adult Fitness & Wellness Bridal Party Body Sculpt

outdoor Warrior Training (13 YRS+)

ultimate sunday sizzler

Muscle Up Your Metabolism

(13 yrs+)

Want to try something new outdoors? Training for an obstacle or mud race? In this class we’ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could!

(13 yrs+)

(13 yrs+)

Late riser? Take your time and enjoy your morning coffee then head to the gym for a high energy, metabolism boosting, fat burning workout!

Leave your dancing shoes at home, get ready to sweat it out with cardio bursts, muscular exercises and plyometrics. Finish it off with a core mini bootcamp...now you can relax! Perfect for any committed individual.

No Impact! Increase Metabolism! Build Core Strength!

Calling all members of the bridal party...guys and gals!

Want to get toned and lose inches before the big day?

Cardio combined with toning for a full body workout that gets results. It’s the perfect recipe for you to look and feel great on the special day.

ATB Leisure Zone Dow Centennial Centre 22780 Apr 8 - Jun 17 Wed, 6:00 - 7:00 pm $62

Biggest Winner (18 yrs+) Join us and see why this program is so successful!

The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers.

A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package.

Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle.

Fort Saskatchewan Museum 10006 - 100 AVE 22829 Apr 8 - Jun 24 Wed, 5:30 - 6:30 pm $75 25550 Jul 8 - Aug 26 Wed, 5:30 - 6:30 pm $52

resistance Training for results (18 YRS+) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.

ATCO Gym Dow Centennial Centre 22773 Apr 13 - Jun 22 Mon, 5:00 - 6:00 pm $62

ATCO Gym Dow Centennial Centre 22802 Apr 12 - Jun 14 Sun, 11:00 am - 12:00 pm $56

MoveballTM Meltdown (13 yrs+)

boxing (13 yrs+)

Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core.

ATB Leisure Zone Dow Centennial Centre 22836 Apr 13 - Jun 22 Mon, 6:00 - 7:00 pm $62

A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

For novice to intermediate boxers, this class incorporates technique, endurance, power and skill using boxing gloves and focus mitts only (no sparring). Ideal for anyone looking for a challenging and fun workout! Gear provided.

No previous experience necessary.

ATB Leisure Zone Dow Centennial Centre 22800 Apr 14 - Jun 23 Tue, 5:05 - 6:05 pm $120

Apple Fitness Centre Dow Centennial Centre 22786 Apr 11 - May 9 Sat, 11:00 am - 12:00 pm $50 25564 Apr 13 - May 11 Mon, 6:00 - 7:00 pm $50

Apple Fitness Centre Dow Centennial Centre 22778 Apr 11 - Jun 20 Tue & Thu, 6:30 - 8:00 pm Sat, 8:30 - 10:30 am $685 (includes GST)

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Fitness & Wellness Trekking For Results (13 YRS+)

spring running CLINIC (18 YRS+)

summer running clinic (18 yrs+)

Summer Sampler

Love walking but want better results? The secret weapon, walking poles! Walking with poles has been shown to boost calorie burn by an average of 15-20% and up to 50% compared to regular walking. Results are fasttracked due to swinging the poles which engages the arms, shoulders, and back muscles increasing upper body strength. Learn the technique and enjoy the great outdoors.

If you want to become a runner this clinic is for you. This clinic is also for experienced runners who want to improve upon existing skills. This instructor has coached over 1200 runners during the past 13 years and knows what it takes to get you running or improve upon your existing running. The gradual progression and proven run/ walk method is used to ensure participants reach their goal without getting out of breath.

Discover how a low impact running method allows you to run effortlessly and safely.

Boost your metabolism and run off those extra calories while having fun doing it.

Various run plans will be provided whether you want to learn to run or complete a 5K, 10K or Half Marathon goal. This clinic comes highly recommended by previous participants who learned that they really can do it. Take this clinic and prepare for a spring race.

This clinic is for new or experienced runners and will keep you motivated throughout the summer.

Learn what it takes to become a new runner or learn how to make improvements to your current running. This experienced coach uses various training plans that are adjusted to fit your current running ability. You will receive weekly information in a mobile friendly format so you do not miss any training while away on vacation. Practice with some interval runs, tempo runs and hill repeats to build your aerobic endurance and leg strength. Discover how to manage your pace so you can maintain your running over your training distance.

Learn how to train and predict your race finish time if you want to achieve a personal best. This clinic finishes in time for participants to run the Edmonton 5K, 10K or Half Marathon on Aug 22nd weekend or prepare for the Kelowna Half Marathon on October 10th weekend.

A great way to try a class of each of the following: Yoga, fusion, pilates, boot camp, ball, core conditioning and TRX. The last class is participant choice.

Outdoors / Umicore Track Dow Centennial Centre 22788 May 12 & 19 Tue, 6:00 - 7:00 pm $15 22791 May 16 & 23 Sat, 10:00 - 11:00 am $15

Race Walking Clinic - Corporate Challenge (13 YRS+) FREE clinic for Corporate Challenge Race Walk participants.

Agrium Soccer Field A Dow Centennial Centre 22812 May 13 & 20 Wed, 7:00 - 8:00 pm

www.runclinics.ca.

Pacesetter Room Dow Centennial Centre 22833 Mar 24 - May 26 Tue, 6:30 - 8:00 pm $65 $45.00 (With certificate from previous course)

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

See www.runclinics.ca.

(13 yrs+)

ATB Leisure Zone Dow Centennial Centre 22848 Jul 7 - Aug 25 Tue, 5:15 - 6:15 pm $60

Summer kick start (13 yrs+) Summer is here and you are motivated, ready to start your fitness routine. This class will wake up those sleeping muscles and kick start your metabolism. Don’t wait until fall start now, you’ll be happy you did!

ATCO Gym Dow Centennial Centre 22842 Jul 13 - Aug 24 Mon, 5:15 - 6:15 pm $44

Pacesetter Room Dow Centennial Centre 22838 Jun 16 - Aug 11 Tue, 6:30 - 8:00 pm $65 $45.00 (With certificate from previous course)

* Program location subject to change.

29

Youth-Adult Fitness & Wellness

30

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Fitness & Wellness Be Strong‌.Spin Strong!

Class

Instructor

Date Time Fee

Code

Spin & Strength Amy

Tue, Apr 7 - Jun 23 Wed, Apr 8 - Jun 24 Thu, Apr 9 - Jun 25

5:30 - 6:15 pm 9:30 - 10:30 am 6:45 - 7:45 pm

$72 $81 $81

22889 22891 22897

Advanced All Spin Nicole

Tue, Apr 7 - Jun 23

6:30 - 7:30 pm

$81

22890

Spin, Butts & Abs

Kerrie

Tue, Apr 7 - Jun 23

8:00 - 9:00 pm

$81

22903

Weekly Spin Special

Amy

Wed, Apr 8 - Jun 24

6:00 - 7:00 pm

$81

22899

Beginner Spin Kerrie

Wed, Apr 8 - Jun 24 Fri, Apr 10 - Jun 26

5:00 - 5:45 pm 9:45 - 10:30 am

$72 $72

22905 22892

All Spin

Thu, Apr 9 - Jun 25

8:00 - 9:00 pm

$81

22896

Fri, Apr 10 - Jun 26

6:00 - 7:00 am

$81

22893

TRX & Spin Combo Nicole Fri, Apr 10 - Jun 26

Jenna Mon, Apr 13 - Jun 29

9:00 - 10:00 am 6:00 - 7:00 am

$81 $74

22902 22904

Beginner Spin & Sculpt

Leslee

8:45 - 9:45 am

$67

22898

Spin & Core

Kerrie Mon, Apr 13 - Jun 29 Amy Mon, Apr 13 - Jun 29

5:00 - 5:45 pm 9:30 - 10:30 am

$66 $74

22900 22906

Summer Spin Special

Amy

Thu, Jul 2 - Aug 20

6:00 - 7:00 pm

$81

25523

Summer Beginner Spin

Kerrie

Wed, Jul 8 - Aug 26

5:00 - 5:45 pm

$52

25524

Amy

KettlebellTM Revolution (Spin Combo) Nicole

Sat, Apr 11 - Jun 20

Climb, sprint and cycle strong; a challenge for both mind and body!

These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body. An excellent no impact workout.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

31

Youth-Adult Yoga & Pilates

yogaforyou!

Class Instructor Date Time

Location Fee

Code

Beginner Ashtanga Franklin

Thu, Apr 9 - Jun 25

7:00 - 8:15 pm Rm 1 & 2, Public Library

$114

22943

Beginner Yin Yoga Irene

Tue, Apr 7 - Jun 23

9:00 - 10:00 am Rm 1 & 2, Public Library

$108

25545

Chair Yoga Irene

Tue, Apr 7 - Jun 23

10:45 - 11:45 am Pacesetter Rm, DCC

$108

25544

Functional Yoga Anita

Tue, Apr 7 - Jun 23

9:00 - 10:15 am Pacesetter Rm, DCC

$114

22936

Gentle Hatha Irene

Fri, Apr 10 - Jun 26

9:30 - 10:45 pm Rm 1 & 2, Public Library

$114

22947

Gentle Yoga Jill Mon, Apr 13 - Jun 29

11:00am - 12:15pm Rm 1 & 2, Public Library

$104

22934

Hatha at Noon Jill

Thu, Apr 9 - Jun 25

12:05 - 12:55pm Rm 1 & 2, Public Library

$108

22946

Hatha Yoga Colleen

Tue, Apr 7 - Jun 23 Wed, Apr 8 - Jun 24

7:00 - 8:00 pm Rm 1 & 2, Public Library 7:00 - 8:00 pm Rm 1 & 2, Public Library

$108 $108

22938 22942

Hatha Yogilates Susan Tue, Apr 7 - Jun 23 Mon, Apr 13 - Jun 22

5:00 - 6:00 pm Pacesetter Rm, DCC 7:00 - 8:00 pm Pacesetter Rm, DCC

$108 $90

22948 25551

Hatha & Vinyasa Natalie Wed, Apr 8 - Jun 24 Natalie Mon, Apr 13 - Jun 29

9:00 - 10:30 am Rm 1 & 2, Public Library 7:00 - 8:30 pm Rm 1 & 2, Public Library

$126 $115

22939 22935

Preschool Yoga Colleen

Thu, Apr 9 - Jun 11

2:00 - 3:00 pm

$75

22953

Realignment Yoga Jill at Noon

Tue, Apr 7 - Jun 23

12:05 - 12:55 pm Rm 1 & 2, Public Library

$108

22951

Realignment Yoga Jill Wed, Apr 8 - Jun 24

Jill Wed, Apr 8 - Jun 24 Joan Thu, Apr 9 - Jun 25 Jill Thu, Apr 9 - Jun 25 Jill Mon, Apr 13 - Jun 29

5:00 - 6:15 pm Rm 1 & 2, Public Library 9:00 - 10:15 am Pacesetter Rm, DCC 10:00 - 11:30 am Rm 1 & 2, Public Library 5:15 - 6:15 pm Pacesetter Rm, DCC 9:00 - 10:30 am Rm 1 & 2, Public Library

$114 $114 $126 $108 $115

22949 22950 22941 25520 22933

Rise & Shine Colleen Power Flow Yoga

6:00 - 7:00 am Pacesetter Rm, DCC

$108

22944

Vinyasa Flow Colleen Mon, Apr 13 - Jun 29

4:45 - 5:45 pm Rm 1 & 2, Public Library

$99

22940

Yang Yin Jill

9:00 - 10:15 am Pacesetter Rm, DCC

$114

22954

Yoga Cross Training Colleen Sun, Apr 12 - Jun 14 For Teens Mon - Fri, Jul 13 - 17

1:00 - 2:00 pm Pacesetter Rm, DCC 10:00 - 11:30 am Pacesetter Rm, DCC

$80 $60

25597 25598

Yoga Inspired Colleen Stretch for Athletes

7:00 - 8:00 pm Pacesetter Rm, DCC

$90

22937

Yoga Sample Jill Mon, Mar 30

6:00 - 8:00 pm Pacesetter Rm, DCC

$15

22945

Summer Colleen Hatha Yoga

Tue, Jul 7 - Aug 25

7:00 - 8:00 pm Pacesetter Rm, DCC

$72

22957

Summer Family Colleen Hatha Yoga Colleen

Wed, Jul 8 - 29 Wed, Aug 5 - 26

6:30 - 7:30 pm Pacesetter Rm, DCC 6:30 - 7:30 pm Pacesetter Rm, DCC

$37/$30** 25519 $37/$30** 22958

Fri, Apr 10 - Jun 26

Fri, Apr 10 - Jun 26

Sun, Apr 12 - Jun 21

Aux Sable Flexhall, DCC

** See page 17 for details.

32

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Yoga & Pilates Pilates Beginner/ Intermediate (13 yrs+) Pilates is a low stress noimpact method of exercise and body conditioning.

A mind and body exercise program that will teach you how to move, give you strength, control and flexibility. This is a combination class suitable for beginner and intermediate levels.

Pacesetter Room Dow Centennial Centre 22883 Apr 8 - Jun 24 Wed, 5:30 - 6:30 pm $114 Scotia Bank Studio Dow Centennial Centre 22884 Jul 8 - Aug 26 Wed, 5:30 - 6:30 pm $76

Fused Pilates / Yoga (13 yrs+) Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.

Pacesetter Room Dow Centennial Centre 22885 Apr 8 - Jun 24 Wed, 7:00 - 8:00 pm $114

yoga sample (10 yrs+) Sample a variety of yoga styles to give an idea of what suits you.

Pacesetter Room Dow Centennial Centre 22945 Mar 30 Mon, 6:00 - 8:00 pm $15

Hatha yogilates

Chair Yoga (13 yrs+)

beginner yin yoga

(13 yrs+)

Applicable to everyone but especially geared to accommodate those who work long hours at a desk, travel or for those requiring extra support while recovering from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary.

Participants are encouraged to bring a blanket or large towel along with a yoga mat however some yoga mats are available for use.

(13 yrs+)

Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibility, strengthen and tone your core. You will love the results!

Pacesetter Room Dow Centennial Centre 22948 Apr 7 - Jun 23 Tue, 5:00 - 6:00 pm $108 25551 Apr 13 - Jun 22 Mon, 7:00 - 8:00 pm $90

Rise & shine power flow yoga (13 yrs+) Become empowered, inspired and energized. Power Yoga has its roots based in Vinyasa.

The strength building series moves quickly to build heat and fire within. Join us as we move, breathe and sweat.

Pacesetter Room Dow Centennial Centre 22944 Apr 10 - Jun 26 Fri, 6:00 - 7:00 am $108

Realignment Yoga (13 yrs+) This realignment class works on correcting problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. The structure and teaching style of classes for Joan and Jill remains the same as it has always been, only the name has changed.

Pacesetter Room Dow Centennial Centre 25544 Apr 7 - Jun 23 Tue, 10:45 - 11:45 am $108

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

This passive, calming yoga that will target the connective tissues of the hips, pelvis, lower spine and even the joints of the body that normally are not exercised much in the active style of asana. Yin practice allows for and encourages stillness during the poses as we can remain in the postures anywhere from one to six minutes.

Room 1 & 2, Public Library 25545 Apr 7 - Jun 23 Tue, 9:00 - 10:00 am $108

functional Yoga

Yang yin (13 yrs+)

(13 yrs+)

The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind.

Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core.

Progressive and suitable for all levels and abilities.

Pacesetter Room Dow Centennial Centre 22954 Apr 10 - Jun 26 Fri, 9:00 - 10:15 am $114

Pacesetter Room Dow Centennial Centre 22936 Apr 7 - Jun 23 Tue, 9:00 - 10:15 am $114

See page 32 for details.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

33

Youth-Adult-Seniors Gentle Fitness Silver Sneakers Walking Group

Silver MoveballTM Strength (18 yrs+)

(65 yrs+)

A perfect class for the beginner yet challenging enough for the active person.

This is a gentle muscular, strength, and stretch class that uses the Moveball to tone, strengthen, and stretch. Work towards increasing mobility and strength for functional fitness. Enhance your everyday living with a healthy fitness program.

Walk on the Umicore Track and enjoy socializing while you exercise.

All Day $1.00 drop in fee

Gentle Yoga (13 yrs+) Awaken your mind and body with this gentle class, excellent for beginners & individuals with health, balance or mobility issues.

Restore and gain flexibility, strength & tone.

Room 1 & 2, Public Library 22934 Apr 13 - Jun 29 Mon, 11:00 am - 12:15 pm $104

Aux Sable Flexhall Dow Centennial Centre 22777 Apr 9 - Jun 25 Thu, 10:30 - 11:30 am $69

Moving 4 Life

MS Active Strength & Stretch (13 yrs+)

(18 yrs+)

Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before you begin an exercise program, be sure to talk to your doctor.

(This class is open to all neurological disorders.)

ATCO Gym East Dow Centennial Centre 25561 Apr 8 - Jun 17 Wed, 1:10 - 2:00 pm $63 22817 Apr 13 - Jun 22 Mon, 1:10 - 2:00 pm $57

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre 22820 Apr 13 - Jun 15 Mon, 10:30 - 11:30 am $52 22771 Apr 8 - Jun 17 Wed, 10:30 - 11:30 am $63 25560 Apr 10 - Jun 19 Fri, 10:30 - 11:30 am $63

Youth-Adult Art & Culture acting up for the summer (8-15 yrs) Engage and learn about all aspects of theatre through highenergy activities with a focus on creativity, collaboration and the performing arts!

Each day students will develop skills in acting, improvisation, dance, singing and technical aspects such as lighting and sound design, costuming and set construction. Activities will be varied and high energy with a focus on creativity and collaboration. The week will culminate in a polished performance by participants at the Shell Theatre.

Shell Theatre Dow Centennial Centre 25603 Jul 13 -17 Mon - Fri, 9:00 am - 4:00 pm $150 $200 (early drop-off/late pick-up: 8:30 am - 4:30 pm)

34

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Art & Culture Introduction to Axe Throwing (16 YRS+) Have you ever been curious about what it feels like to throw an axe through the air and sink it straight into a bull’s eye? This program is your introduction into the competitive world of axe throwing! Axe throwing is the easiest event to learn in the STIHL Timbersports series and wood chopping competitions but the hardest event to become consistent and accurate at.

Participants will learn about the safety, rules and regulations of competitive axe throwing, get lessons in various techniques and methods, and have an interactive practice session. Axes and targets are provided so all you need is some curiosity and willingness to try something new and exciting! This unique program is not offered anywhere else and will be taught by professional wood chopper Kat Spencer.

Night tours at the fort heritage precinct (10 YRS+)

canadian arabs and muslims

Ever heard of Museum Hack?

They’re a company out of NYC that is shaking up the museum tour experience and we are bringing their infectious style to you!

Experience the Fort Heritage Precinct after hours via a rare tour with the Precinct Curator and Historic Site Programs Coordinator! On this tour you can expect passionate and informal interpretation that includes lots of fun interaction, little known historical facts, and delightful breaks that will allow you to reenergize and soak up the remarkable history of the precinct. Bring your smartphone and prepare for an unconventional night out! Be sure to dress for the elements.

Did you know that Muslims have lived in Canada for over 100 years? From the earliest Lebanese immigrants and entrepreneurs, to the present, Muslim Albertans have been a part of our province’s social and cultural fabric for over a century. Join Richard Awid, educator and volunteer interpreter of Fort Edmonton Park’s Al-Rashid Mosque as he tells the stories of families and individuals, joined by culture and religion, who have made Alberta home. Draw back the curtains and let light in on Alberta’s cultural heritage!

Warden’s House Fort Heritage Precinct 25568 Apr 9 Thu, 7:30 - 9:30 pm $15 Register prior to Apr 1

(16 YRS+)

Program Space and NWMP Fort Grounds Fort Heritage Precinct 25566 Apr 22 Wed, 7:30 - 9:00 pm $5 Register prior to Apr 15

Program Space and NWMP Fort Grounds Fort Heritage Precinct 25557 May 9 Sat, 12:00 - 3:00 pm $60 Register prior to May 1 25558 Jun 6 Sat, 12:00 - 3:00 pm $60 Register prior to May 30 25559 Jun 27 Sat, 12:00 - 3:00 pm $60 Register prior to Jun 20

canada’s first mosque – the AlRashid Mosque in Edmonton (16 YRS+)

intermediate watercolour with lynn sinfield

Did you know that MuslimAlbertans played a significant role in the fur trade and opening up Canada’s North?

Join Richard Awid, educator and volunteer interpreter of Fort Edmonton Park’s Al-Rashid Mosque as he tells the story of Canada’s first Mosque, built in Edmonton in 1938. Discover how Edmonton became the foundation for the growth of Islam across Canada.

For artists who have some experience in watercolor.

This class will explore more watercolour fun and techniques. It will expand upon the basics of watercolor painting. A supply list will be provided prior to the start of the class. Instructor: Lynn Sinfield

Program Space and NWMP Fort Grounds Fort Heritage Precinct 25567 May 20 Wed, 7:30 - 9:00 pm $5 Register prior to May 13

(16 YRS+)

Scotiabank Studio Dow Centennial Centre 22636 Apr 9 - 30 Thu, 7:00 - 9:00 pm $40 Register prior to Apr 1

25569 Jul 16 Thu, 7:30 - 9:30 pm $15 Register prior to Jul 9

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

35

Youth-Adult Gardening / Leadership Container Garden Design (8 yrs+)

MOM’s The Best

From acreages and farms to apartment balconies, container gardening is both versatile and stylish when adding color, interest, design elements and even incorporating veggies to your outdoor spaces.

It’s the day before Mother’s Day so come out to the big greenhouse for a morning or afternoon of soul satisfying creativity and relaxation. Kids, Dads, Spouses, or Friends invite that special Mom and spend a few hours learning what’s new and unique this year for her garden. Choose a container design together, then plant it up and take it home. Any Mom would be thrilled with her own living gift and finished designs can range from flowers; herbs and veggies; succulents, miniature and fairy gardens; trees and shrubs or wherever your creative spirit take you. The course fee is only $10.00 per person and includes a tour of the greenhouse, instruction, and light refreshments. You pay only for the plants, soil and accessories that you use.

Thiel’s Greenhouses invites you to get inspired this spring by creating your own unique container gardens.

Avid and rookie gardeners alike will enjoy this class filled with information on flowers, herbs, vegetables, succulents, miniature garden designs, and growing tips.

Select and purchase your own unique plant combinations from our extensive product line. Learn about color, compatibility, sun and shade, exciting new varieties and an overview of plant care.

Build your containers and Thiel’s Greenhouses will care for them until mid May. Participants are welcome to bring their own clean, ‘ready-to-plant’ containers or purchase from a selection of plastic or ceramic pots.

The course fee is only $15.00 and includes a tour of the greenhouse, instruction, light refreshments & care of plants.

Thiel’s Greenhouse Bruderheim 4916 - 45 Street, Bruderheim, Hwy 45, 15 min east of Fort Sask 22850 Apr 25 Sat, 9:00 - 11:30 am $15 25526 Apr 25 Sat, 1:30 - 4:00 pm $15

(6 YRS+)

Thiel’s Greenhouse Bruderheim 4916 - 45 Street, Bruderheim, Hwy 45, 15 min east of Fort Sask 22854 May 9 Sat, 10:00 am - 12:00 pm $10 25525 May 9 Sat, 1:00 - 3:00 pm $10

LEADERCAST 2015 - The Brave Ones (12 YRS+) Be empowered with growth insights from worldrenowned leaders. This one-of-a-kind event will be broadcast live from Atlanta and simulcast into communities across the globe. Join more than 100,000 brave leaders from around the world. Leading and being led by people who inspire and enlighten us, give us strength and allow us to grow. Leadercast was built on a belief that the world needs better leaders – leaders worth following.

Brave leaders disrupt industries through innovation, stand firm in the face of opposition, and embrace risk.

Join a community inspired by those who demonstrate bravery and leave equipped to take on your next leadership challenge.

Speakers include: Andy Stanley, Malala Yousafzai, Ed Catmull, Seth Godin, Rudy Giuliani, Aja Brown, CMDR Rorke Denver, Bill McDermott, and hosts Bill& Guiliana Rancic.

We welcome elected officials, municipal staff, notfor-profit organizations, local service groups, local businesses, students (12 yrs+) and other community leaders. Learn more at Leadercast.com Lions Mane, Dow Centennial Centre 25513 May 8 Fri, 8:00 am- 4:30 pm $120 (Subsidies are available, call 780.992.6203) Breakfast and lunch are included, please indicate any diet sensitivities when registering

36

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Family & Community Support Services Counselling and Grief Support

Youth and Family Coordinator

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

Establishing connections between the youth and the community.

Fort Saskatchewan has a Grief Support Worker available to families experiencing loss.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS believes that: A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

Preventative programs and services can help individuals and families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

Locally driven initiatives are the best way to address social needs.

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

Addiction Counselling 780.342.3373

Family School Liaison Workers The FSLW program provides short-term support for students and families. This may include: School Attendance Self Esteem

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

Anger Management

For more information call 780.992.6265 Youth Addiction Services 780.422.7383 Mental Health 780.342.2388 or 780.342.7777 Alberta Child and Family Services 780.992.6700 Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

Bereavement Behaviour Management Depression Emotional Well-being

Contact Information FCSS Director

780.992.6203

Child Development

General Information and Counselling Services

780.992.6267

Parenting Strategies

Community Development Coordinator

780.992.6206

Home Support Coordinator

780.992.6202

Seniors Coordinator

780.992.6623

Youth and Family Coordinator

780.992.6265

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

Family School Liaison Workers work in collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

FACILITY BOOKINGS: www.fortsask.ca/bookings

37

Family & Community Support Services Seniors Outreach Special Transportation Services Society The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts

The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counselling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home.

Contact Tammy at 780.992.6623.

Chairman

Meals on Wheels

Carol Blackburn

Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

Secretary

Carol Smith Treasurer

Heather Garritsen Public at Large

Mildred Abbott Public at Large

Doreen Burling Pioneer House

Janine Uniat-Durocher Rivercrest Care Centre

Frank Garritsen Council Representative

Gail Steeves Liaison, City of Fort Sask

Volunteers active in the community ensure that this service is available.

The Capsule for Life Program It Could Save a Life The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis.

Ambulance, Police and Fire Departments are trained to look for the “Capsule for Life� sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics. Kits are available at City Hall free of charge.

For more information please contact Tammy at 780.992.6623.

Home Support Services Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

Contact Michelle at 780.992.6202.

38

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

FACILITY BOOKINGS: www.fortsask.ca/bookings

Family & Community Support Services Goals: To foster the development of empathy.

To develop emotional literacy.

To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours.

To increase knowledge of human development, learning and infant safety.

To prepare students for responsible citizenship and responsive parenting.

For more information, contact Kelly Call, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org

rUN BY

YOUTH FOR

YOUTH

Family & Community Support Services

THE VOLUNTEER PROGRAMS ASSOCIATION (VPA) Fort Saskatchewan

Victim Services

|

Volunteer Centre

|

Restorative Justice

Become a VPA Board Member

The VPA receives funding from:

and contribute to vital programs provided to the community!

• Community Advocates and Benefactors

Donations

• City of Fort Saskatchewan and Family & Community Support Services

• Alberta Solicitor General and Public Security

Individual and community donations to the VPA are • Dow Chemical Canada gratefully accepted and support the operation of • Fort Saskatchewan United Way Committee and our important programs and services. Thank you United Way of Alberta Capital Region for your ongoing support and assistance!

• Volunteer Alberta - Community Enhancement Donors receive a tax receipt as VPA is a registered Funding charity.

• Drayden Insurance Ltd • Millers Ice Cream

CONTACT: Mary Totman, VPA Board Chair 780.998.4331 Gail Steeves, City Liaison 780.992.6206 Volunteer Centre 780.992.6281

A team of healthcare professionals working with your family physician in your community.

A.C.E.S Healthy Living Program Diabetes Education Nutrition Classes and Support Mental Health Support Smoking Cessation

Prescription to Get Active Women’s Health Clinic Cardiac Rehabilitation Clinic Chronic Pain Clinic Senior’s Health Clinic

For more information, visit www.albertaheartlandpcn.com or call 780.997.0046.

Medium Bucket

$6

Large Bucket

$8

Value Pack

www.crosswindsdrivingrange.com

$70

catch us!

FORT SASKATCHEWAN TRANSIT

LOCAL TRANSIT SERVICE PILOT PROGRAM TO DECEMBER 31, 2015 WEEKDAY SERVICE FROM 5:25 A.M. UNTIL 8:00 P.M. Routes 582 and 583 provide local service to: •

ALL LOCAL SCHOOLS

•

THE HOSPITAL

•

THE LEGION

•

HARBOUR POOL

•

CITY HALL

•

PIONEER HOUSE

•

CORNERSTONE

•

DOWNTOWN

•

DOW CENTENNIAL CENTRE

Local routes connect to Route 198 at the Dow Centennial Centre for service to Clareview LRT Station.

ROUTES, FARES & SCHEDULES @

fortsask.ca/FST

City of Fort Saskatchewan LEISURE GUIDE Ad Booking sizing & rates

3 UNITS 2 UNITS

4 UNITS

1 UNIT

1 unit (3.625” x 1.875”)

2 units (3.625” x 3.875”)

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CONTACT

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FALL WINTER Spring/ Non- Business* 2015/2016 editions

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2015

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City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

SUMMER 2016

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$ 46.00

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FACILITY BOOKINGS: www.fortsask.ca/bookings

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Community Events March Mar 15 Music Festival Gala Concert 2:30 pm Shell Theatre, 8700 - 84 St Info: fortsaskmusicfestival.com

Apr 25 Storm the Fort Night Run Hosted by JohnnyB FITT Info: 780.998.7219

May may 1 - 3

MAR 19 The Hangin’ Town: a History of Executions in Fort Saskatchewan 6:30 - 9:00 pm NWMP Fort Program Space $15 Info: 780.998.1783

Mar 21 Wayne Lee Hypnotist 7:00 pm, 9:30 pm Shell Theatre, 8700 - 84 St Info: 780.992.6400

MAR 27 Community Night (Potluck) Hosted by Fort Saskatchewan Multicultural Association 6:00 - 9:30 pm First United Church, 10409 100 Ave Info: 780.916.9862

APRIL

Fort Saskatchewan Pottery Guild Sale Fri, 4:00 - 8:00 pm Sat, 9:00 am - 4:00 pm Sun, 10:00 am - 2:00 pm Waiward Steel Pottery Studio, Dow Centennial Centre Info: www.fspg.ca

May 2 Boys & Girls Club 12th Fundraising Gala 6:00 pm Lion’s Mane, Dow Centennial Centre Info: 780.992.0103

May 8 - 9 Sheeptown Players Annual Murder Mystery Lakeview Inn & Suites, 10115 - 88 Ave Info: 780.999.6844

May 9

Apr 24 - 26 Fort Saskatchewan Chamber of Commerce Trade Show & Sale Fri, 5:00 - 9:00 pm Sat, 10:00 am - 5:00 pm Sun, 11:00 am - 4:00 pm Dow Centennial Centre Info: 780.998.4355

Pioneer House Pancake Breakfast 8:00 - 11:00 am Pioneer House, 10102 - 100 Ave Info: 780.998.3898

Art Exhibits APR : Chris Kingston MAY : Kathryn McNain JUN : Redwater Art Society AUG : La Fie Fantastique an Alberta Art Gallery Traveling Exhibit

June

Jun 13

Jun 3 Seniors Tea & Entertainment

by Val Hilliker Comedy Ventriloquist 2:00 pm Lion’s Mane, Dow Centennial Centre Free tickets available starting on May 11 Info: 780.992.6623

Jun 6 Legacy Park 5K Fun Run/Walk 10:00 am Legacy Park Family Festival 10:30 am - 3:00 pm Legacy Park, 100 Avenue & 101 Street Free Admission Info: 780.992.6261

Jun 6 - Sep 7 Visit our Sheep 1:00 - 8:00 pm Beside the Fort Heritage Precinct, and Rotary River Valley Amphitheatre Info: 780.992.6261

Jun 11 Farmers’ Market Presented by Fort Saskatchewan Chamber of Commerce 4:30 - 7:30 pm CN Station Parking Lot, 99 Ave & 101 St Info: 780.998.4355

Kids Can Catch Hosted by Alberta Conservation Association 10:00 am - 4:00 pm West River’s Edge Pavilion Info: www.ab-conservation.com

Jun 15 World Elder Abuse Awareness Walk 10:30 am BBQ lunch to follow Dr. Turner Lodge Info: 780.992.6623

Jun 20 Multiculturalism Day Hosted by Fort Saskatchewan Multicultural Association Fort Saskatchewan Public Library, 10011 - 102 St Info: 780.916.9862

July JUl 1 Canada Day Celebrations Legacy Park, 100 Ave & 101 St and Royal Canadian Legion, 9964 - 93 Ave Free Admission Info: 780.992.6261

Jul 1 Pioneer House Beef on a Bun 12:00 - 1:00 pm Pioneer House, 10102 - 100 Ave Info: 780.998.3898

Jun 13 Pioneer House BBQ 12:00 - 1:00 pm Pioneer House, 10102 - 100 Ave Info: 780.998.3898

Jun 13 Storm the Fort Obstacle Course Race Hosted by JohnnyB FITT Info: 780.998.7219

August Aug 14 Movie Under the Stars Presented by Co-op 9:00 pm (weather permitting) Legacy Park, 100 Ave & 101 St Info: 780.992.6261

Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at Shell Theatre Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre Info: 780.992.6400

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See middle insert for special events at Harbour Pool.

All events listed here are subject to change, please check with the organizers to confirm details.

For more events and information, please visit www.fortsask.ca/events

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

FACILITY BOOKINGS: www.fortsask.ca/bookings

Face Painting Petting Zoo Inflatables Local Entertainment Community Displays 5 Km Fun Run Or Walk - 10 am Start SATURDAY . JUNE 6 . 10:30AM - 3:00PM

Non-Profit Community Groups CULTURAL & MUSIC ORGANIZATIONS Art Club Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Janet Wiltzen 780.998.3365 Fort Saskatchewan Multicultural Association Lana Santana 780.916.9662 ftsk.multicultural.assoc@gmail.com Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

SOCIAL PROGRAMS Capsule for Life Tammy Lautner 780.992.6623 Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Development Coordinator Gail Steeves 780.992.6206 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services Barb Bigelow 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 FCSS Youth and Family Coordinator Kelly Call 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595

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Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kelly Call 780.992.6265

Pioneer House Club 50 Norbert Leidl 780.998.3898 Rotary Club Terry Stacey 780.999.7567 Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Val Clark 587.357.2072

SENIORS’ SERVICES

Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934

Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071

HOBBY CLUBS

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club www.fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 www.fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey www.fsmbh.ca Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football fsminorfootball@gmail.com www.fortsaskminorfootball.com Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 - MSA Baseball - MSA Gymnastics - MSA Hockey - MSA Judo - MSA Lacrosse - MSA Soccer - MSA Ringette Piranhas Swim Club www.fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association www.fsmspa.ca Snow Angels Snowmobile Club email: y23craft@me.com Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542

Multiple Sclerosis Support Group Heather McWhirter 780.923.2594

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.996.0743 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kelly Call 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Action Club Kelly Call 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Home School Resource Group Roxanne Theroux 780.998.3083 Living with Loss Jan Peters 780.691.3714 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters http://fort.toastmastersclubs.org French Immersion 780.998.2216 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 www.funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

Updated FEBRuary 2015

FACILITY BOOKINGS: www.fortsask.ca/bookings

This Information Courtesy of

FORT DENTAL HEALTH GROUP Trusted Professionals Serving Fort Saskatchewan for Over 20 years

We’ll keep you at ease, in comfort, and in control.

Exciting Sedation Dentistry News!!!

has become very popular because it offers several benefits for

the patient. For some patient groups, the use of sedation dentistry is actually the only way that they can get the dental care they need and improve their dental health.The benefits of sedation dentistry include:

Please check out our NEW WEBSITE and find the following content:

• Patient relaxation • Increased comfort • Reduced anxiety • Patient co-operation • Control of gag reflex • Reduced memory of treatment • Time saving - Fewer appointments needed

• Patient information videos discussing different dental treatments

In dentistry, sedation can be administered in a number of ways including inhalation, orally or via an intravenous line. Each administrative route has advantages and disadvantages and should be discussed with your dental provider to determine which modality may be appropriate for you.

•Take a virtual tour of our office

One of the more popular types of sedation in dentistry is the use of nitrous oxide, more commonly known as “laughing gas”.This colourless, odourless gas is administered via a breathing mask that is placed on a patient’s nose prior the start of treatment.

Nitrous gas is effective in reducing the feeling of pain as well reducing anxiety and can help turn an uncooperative patient into one that is able to get dental treatment done including children. The advantages of nitrous oxide include its rapid onset, good pain and anxiety reducer, the ability to adjust the level of gas to a patient’s needs, no residual effects (patients can drive home after 5-10 minutes of breathing room air) and a high level of safety. Nitrous gas also has some disadvantages.

These may include a patient’s inability to breath through their nose, feeling claustrophobic with a mask on one’s face or not achieving an adequate level of relaxation within a safe level of administration. Nitrous gas is also not a suitable option for patients with lung problems such as emphysema or women who are pregnant in the first trimester.

• Read our Dentists Bio’s • Learn about Invisalign, Sedation Dentistry, and other procedures we offer.

• Make an appointment request.

Check out Our Website

Dr. Patricia Kenny Dr. Kelly Bordian Dr. Tracey Ruddick /Dr. Lyle Voltner General Dentists

www.fortdental.com FOR APPOINTMENTS

780-998-7165