Fall Leisure Guide 2016

C U LT U R E

RECREATION

LEARNING

Fort Saskatchewan

LEISURE

GUIDE FALL 2016

RECREATION PROGRAMS Registration starts Aug 8 NEW: MIXED MARTIAL ARTS CONDITIONING PROGRAMS

HARBOUR POOL PROGRAMS Registration starts Aug 10

ARTS & CULTURE Milk ‘n’ Cookies with Santa, Watercolour, Pastels, Pottery classes and so much more...

The new buses are just around the corner.

They’re bringing much faster service, many more stops and a whole new level of comfort and convenience.

Check FortSask.ca/FST for updates on the Fall launch of this new and better service for our community.

Welcome to the 2016 FALL PROGRAM SEASON! MAYOR’S MESSAGE Fort Saskatchewan will soon be adorned with golden yellow leaves and many residents including myself, will enjoy it just as much as the summer breeze.

Summer may be on the way out but there are still so many exciting events and activities to keep everyone active and entertained in this beautiful season and wonderful community.

The first sign of fall is the Sheep Leaving Parade that takes place each Labour Day Monday. Be sure to bring some apples or carrots and bid a fond farewell to the sheep until next spring. Whether you are new to the Fort or a long term resident, come and learn about all the community groups at Registration Day on August 24 at the Dow Centennial Centre. On September 17, everyone will be heading to the Downtown Fall Festival.

During the festival or anytime, visit the NWMP Fort Exhibit (Stables Building) to learn how the NWMP helped build our community back in 1875. If you love music or theatre, check out the new season at the Shell Theatre too.

If you want to keep yourself physically fit while having fun, check out this Leisure Guide for many programs and drop-in classes that should keep you in great shape.

Register for an active, healthy and fun-filled fall season now! If you’re looking for a class we’re not offering now, our recreation team is always on the lookout for new offerings, and you can email them your suggestions at recinfo@fortsask.ca.

Gale Katchur

Fort Saskatchewan…

How to Register

2

Harbour Pool Programs

3 - 12

Recreation Programs & Sports Camps

13 - 27

Arts & Culture

28 - 31

Family & Community Support Services

32 - 35

Community Ads

36 - 54

Non-Profit Groups

52

2016

PROGRAM REGISTRATION DATES: AUG 8

- Recreation & Culture (Fall)

AUG 10 - Harbour Pool (Fall) DEC 5

- Recreation & Culture (Winter)

DEC 7

- Harbour Pool (Winter)

Printed copies of Leisure Guides are usually delivered to your home 1 week before the registration dates.

Watch your mailbox, or visit www.fortsask.ca/leisureguide to view the latest version online anytime.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

1

Welcome to the 2016 FALL PROGRAM SEASON!

2016

REGISTRATION INFORMATION ONLINE

MON, AUGUST 8: 12:00 AM (online) Registration opens for FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS

WED, AUGUST 10: 8:00 AM

eCONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS. Here are some helpful hints: 1.

Visit fortsask.ca and enter eConnect in the search menu.

2.

You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance. Obtain information prior to registration day.

3.

Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

Registration opens for FALL SWIMMING PROGRAMS

IN PERSON or

BY PHONE CITY HALL 780.992.6280, 10005 - 102 ST Weekdays

8:00 am - 4:30 pm

DOW CENTENNIAL CENTRE 780.992.6400, 8700 - 84 ST

WITHDRAWING FROM A PROGRAM?

All days (Mon - Sun)

If space is available, you can transfer to another course without paying an administration fee.

Statutory Holidays

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

5:30 am - 10:00 pm 9:00 am - 9:00 pm

Canada Day, Christmas Day and New Year’s Day

Closed

HARBOUR POOL 780.992.6162, 10001 - 94 AVE Monday - Thursday

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

Friday

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

6:00 am - 10:00 pm 6:00 am - 9:00 pm

Saturday

2:00 - 7:00 pm

Sunday

2:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

Payment must be taken at time of registration.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

2

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Events & Rentals HARBOUR POOL EVENTS COMMUNITY LOONIE SWIM

EARLY BIRD BRUNCH

Sep 17, Sat, 2:00 - 4:00 pm Sponsor: The Downtown Diner

Dec 5, Mon, 6:00 - 9:00 am Sponsor: Teri Svendsen & Dyanna Retzlaff of Royal LePage Realty

COMMUNITY LOONIE SWIM CHRISTMAS POTLUCK

Oct 15, Sat, 2:00 - 4:00 pm Sponsor: Ollie’s Pizza Pantry

Dec 8, Thu, 12:00 - 2:00 pm Sponsor: Teri Svendsen & Dyanna Retzlaff of Royal LePage Realty

COMMUNITY LOONIE SWIM Nov 12, Sat, 2-4 Sponsor: Custom Blinds by Design

DIVE IN MOVIE Nov 19, Sat, 6:30 - 8:30 pm Sponsors: Robertson’s Plumbing, The Retreat Salon & Spa , Eclipse Health and Fitness and Coca-Cola

COMMUNITY LOONIE SWIM Dec 17, Sat, 1:00 - 7:00 pm Sponsor: The Retreat Salon & Spa

A special thank you to the wonderful sponsors for their ongoing support.

HARBOUR POOL RENTALS PARTY PACKAGE $200.00 (GST included) • • • •

2 hours in the Party Room 1 hour in the Pool Party hats and balloons Inflatables

RENTAL GUIDE:

POOL ONLY (based on number of patrons, GST included)

•

Harbour Pool will be open 15 minutes prior to your rental time

•

All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental

1 - 74 75 - 124 125 - 199 200 - 300

•

The MPR clean-up is the responsibility of the renter

•

Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 Administrative fee

•

Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times

•

PFDS are available for use. Please note, PFD sizes are subject to availability

•

A sink, microwave and fridge are available in the MPR for your convenience

MULTI-PURPOSE ROOM (MPR)

•

Please refrain from any kind of sparkles and glitter during your MPR rental

•

No alcohol is permitted on the premises

(GST included)

•

All Harbour Pool rules apply to rentals

$24.50/hour

•

Full payment is required at time booking

$128.00 $154.25 $199.00 $238.00

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

3

HARBOUR POOL Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES

LIFESAVING SOCIETY BRONZE STAR (8 YRS+) Bronze Star is the pre-Bronze Medallion training standard and it is excellent preparation for success in Bronze Medallion.

Participants develop problem solving, decision making skills and Water Smart confidence.

26389 Nov 5 - Dec 17 Sat, 9:00 - 10:30 am $80

LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

26387 Over 14 $157.50 26388 Under 14 $150 Sep 6 - 29 Tue & Thu, 4:00 - 6:30 pm

LIFESAVING SOCIETY BRONZE CROSS Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification.

26385 Over 14 $157.50 26386 Under 14 $150 Oct 4 - 27 Tue & Thu, 4:00 - 6:30 pm

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

26379 Nov 19 - 20 Sat & Sun, 8:00 am - 6:00 pm $215

4

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.

The Junior Lifeguard club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons.’ The JLC keeps kids interested and active in aquaticsespecially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! 26909 $143.00 Sep 9 - Dec 16 Fri, 4:30 -6:30 pm *No lesson Oct 7 and Nov 11

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) Prerequisite: Bronze Cross & current standard first-aid or AEC & 16+ years National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

26401 Dec 2 - 11 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm $252

NL & AEC RECERT 26402 Oct 2 Sun, 8:00 am - 3:00 pm $80

REGISTRATION FORTSASK.CA 780.992.6162

The Lifesaving Society is Canada’s Lifeguarding Experts. They set the standard for lifeguard training and certify Canada’s National Lifeguards. Become a Lifeguard by taking your courses at Harbour Pool!!

* PROGRAM LOCATION SUBJECT TO CHANGE

WATER SAFETY

tip!

HARBOUR POOL Leadership Programs RED CROSS SWIM INSTRUCTOR COURSES WATER SAFETY INSTRUCTOR (WSI) (15 YRS+) Prerequisites: Candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool.

26652 Introduction and Skills Evaluation Sep 10, Sat, 9:00 am - 3:00 pm Teaching Experience, contact Aquatics Program Co-ordinator at 780-992-6166 for dates.

Classroom and Pool Nov 14 - 18, Mon - Fri, 9:00 am - 2:30 pm $446.25

WATER SAFETY INSTRUCTOR RECERT (WSI) (15 YRS+) 26653 Nov 27 Sun, 7:00 am - 12:00 pm $60

INSTRUCTOR DEVELOPMENT PROGRAM Water Safety Instructor Certification

The love of swimming in others can start with you. Take your courses at Harbour Pool to become a Water Safety Instructor!

Water Safety Instructor Skills Evaluation

p

Y

Water Safety Instructor Online Water Safety Instructor Certification 1-year certification

Water Safety Instructor Online Professional Development 3 modules within 1st year of certification

Water Safety Instructor Teaching Experience Water Safety Instructor Certification 1-year certification from original certification expiry date

Water Safety Instructor Classroom and Pool

REGISTRATION FORTSASK.CA 780.992.6162

From this point on, for maintaining a valid certification, Water Safety Instructors have to attend a Recertification Course every 2 years.

* PROGRAM LOCATION SUBJECT TO CHANGE

5

HARBOUR POOL Swim Programs HOMESCHOOL LESSONS

RED CROSS SWIM ADAPTED Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Red Cross Swim Adapted Programs.

RATIO 1:1

CODE

TIME

DATES

FEE

SK 1-3 26390

SK 4-6 SK 7-10 2:00 26392 26394 2:55 pm

Mon & Wed Oct 3 - Oct 26

$56.00

SK 1-3 26391

SK 4-6 SK 7-10 2:00 26393 26395 2:55 pm

Mon & Wed Oct 31 - Nov 21

$56.00

BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and ďŹ tness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

CODE

TIME

DAY DATES

FEE

26926

6:00 - 6:30 pm

Thu

Sep 8 - 29

$22.80

26927

12:00 -12:30 pm

Sat

Sep 10 - Oct 29

$39.90

26937

12:15 -12:55 pm

Sat

Sep 10 - Oct 29

$52.50

26928

12:30 - 1:00 pm

Sat

Sep 10 - Oct 29

$39.90

26930

12:00 -12:30 pm

Sun

Sep 11 - Oct 2

$22.80

26929

6:00 - 6:30 pm

Wed

Oct 5 - 26

$22.80

26931

4:30 - 5:00 pm

Wed

Nov 2 - Dec 14

$39.90

26932

12:30 - 1:00 pm

Sat

Nov 5 - Dec 17

$39.90

26933

12:00 - 12:30 pm

Sun

Nov 6 - Nov 27

$22.80

26934

4:00 - 4:30 pm

Mon

Nov 14 - Dec 12

$28.50

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)

26935

4:00 - 4:30 pm

Mon

Nov 14 - Dec 12

$28.50

26936

4:00 - 4:30 pm

Mon

Nov 14 - Dec 12

$28.50

This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

TIME

DAYS

DATES

FEE

26381

9:45 - 10:30 am

Tue & Thu

Sep 6 - 29

$60.00

26382

9:45 - 10:30 am

Tue & Thu

Oct 4 - 27

$60.00

26383

9:45 - 10:30 am

Tue & Thu

Nov 1 - 22

$52.50

26384

9:45 - 10:30 am

Tue & Thu

Nov 24 Dec 15

$52.50

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION **

GROUP CODE

TIME

DAY

DATES

FEE

26938

4:15 - 4:45 pm

Mon

Nov 14 - Dec 12

$28.50

Did you know that Less than 1% of all drownings occur under lifeguard supervision. Get trained to be a lifeguard.

See page 4 for details

SAFETY

tip!

6

CODE

DAY DATES

TIME

FEE

Mon

Sep 12 - Oct 31

9:00 - 11:30 am

$112.00 26403

Mon

Sep 12 - Oct 31

1:00 - 3:30 pm

$112.00 26404

Wed

Sep 14 - Nov 2

9:00 - 11:30 am

$128.00 26405

Wed

Sep 14- Nov 2

1:00 - 3:30 pm

$128.00 26406

Fri

Sep 16 - Nov 4

9:00 - 11:30 am

$128.00 26407

Fri

Sep 16 - Nov 4

1:00 - 3:30 pm

$128.00 26408

Mon

Nov 7 - Dec 12

9:00 - 11:30 am

$96.00 26409

Mon

Nov 7 - Dec 12

1:00 - 3:30 pm

$96.00 26410

Wed

Nov 9 - Dec 14

9:00 - 11:30 am

$96.00 26411

Wed

Nov 9 - Dec 14

1:00 - 3:30 pm

$96.00 26412

Fri

Nov 18 - Dec 16

9:00 - 11:30 am

$80.00 26413

Fri

Nov 18 - Dec 16

1:00 - 3:30 pm

$80.00 26414

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

CODE

HARBOUR POOL Swim Programs PRIVATE LESSONS * Advanced Private Lessons - For those in SK 5 or higher

CODE

TIME

DATES

FEE

MONDAY 26433

4:45 - 5:15 pm

Sep 12 - Oct 3

$103.00

26434

6:00 - 6:30 pm

Sep 12 - Oct 3

$103.00

26435

4:45 - 5:15 pm

Oct 17 - Nov 7

$103.00

26436

6:00 - 6:30 pm

Oct 17 - Nov 7

$103.00

26437

6:00 - 6:30 pm

Nov 14 - 28

$77.25

26439

6:00 - 6:30 pm

Nov 14 - 28

$77.25

26438

6:00 - 6:30 pm

Dec 5 -12

$51.50

26440

6:00 - 6:30 pm

Dec 5 - 12

$51.50

Did you know that 60% of all drownings occur within 2 metres of safety. Get trained with lifesaving skills.

TUESDAY 26421

6:00 - 6:30 pm

Sep 6 - 27

$103.00

26417*

5:45 - 6:30 pm

Nov 1 -22

$154.52

26694*

5:45 - 6:30 pm

Nov 29 - Dec 13

$115.89

WATER SAFETY

tip!

See page 4 for leadership courses details.

WEDNESDAY 26423

4:30 - 5:00 pm

Sep 7 - 28

$103.00

26424

6:00 - 6:30 pm

Sep 7 - 28

$103.00

26425

4:30 - 5:00 pm

Oct 5 - 26

$103.00

SATURDAY

26445

6:00 - 6:30 pm

Nov 2 - 23

$103.00

26415*

12:00 - 12:45 pm

Sep 10 - Oct 1

$154.52

26448

6:00 - 6:30 pm

Nov 30 - Dec 14

$77.25

26429

12:30 - 1:00 pm

Sep 10 - Oct 1

$103.00

26416*

12:00 - 12:45 pm

Oct 15 - 29

$115.89

26430

12:30 - 1:00 pm

Oct 15 - 29

THURSDAY

CODE

TIME

DATES

FEE

$77.25

26418*

5:45 - 6:30 pm

Nov 3 - 17

$115.89

26432

9:00 - 9:30 am

Nov 5 - 26

$103.00

26993*

5:45 - 6:30 pm

Nov 24 - Dec 15

$154.52

26690*

11:45 - 12:45 pm

Nov 5 - 26

$206.00

26454

12:30 - 1:00 pm

Nov 5 - 26

$103.00

26453

9:00 - 9:30 am

Dec 3 - 17

$77.25

FRIDAY 26427

6:00 - 6:30 pm

Sep 9 - 30

$103.00

26691*

11:45 - 12:45 pm

Dec 3 - 17

$154.50

26428

6:00 - 6:30 pm

Oct 14 - Nov 4

$103.00

26456

12:30 - 1:00 pm

Dec 3 - 17

$77.25

26419*

5:30 - 6:30 pm

Nov 18 - Dec 2

$154.50

26451

6:00 - 6:30 pm

Nov 18 - Dec 2

$77.25

26420*

5:30 - 6:30 pm

Dec 9 - 16

$103.00

26431

12:00 - 12:30 pm

Oct 16 - 30

$77.25

26452

6:00 - 6:30 pm

Dec 9 - 16

$51.50

26457

12:00 - 12:30 pm

Dec 4 - 18

$77.25

SUNDAY

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

7

HARBOUR POOL Red Cross Swim Programs RED CROSS

PARENTED PRESCHOOL PROGRAMS

STARFISH/DUCK

SEA TURTLE

(4 - 24 MTHS)

(24 - 36 MTHS)

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS

UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 3. SUNFISH

1. SEA OTTER A transitional level in which preschoolers are transferred to the care of the instructor.

Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

2. SALAMANDER Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

8

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

4. CROCODILE Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE

RED CROSS

SWIM KIDS PROGRAMS (6 YRS+) SWIM KIDS 1

SWIM KIDS 6

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

Preschoolers continue to develop their flutter kick, front and back swims and distance.

Swimmers are introduced to deep water safety skills including throwing assists.

REGISTRATION FORTSASK.CA 780.992.6162

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Red Cross Swim Programs

FALL

REGISTRATION AUG 10 @ 8 AM

PROGRAM FEES 8 Lessons

Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10 Adult/Teen

7 Lessons

Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10

5 Lessons

Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10 Adult/Teen

$56.00 $56.00 $60.00 $67.20

$49.00 $49.00 $52.50

Be water aware, enroll your child in water safety programs, and have rules when in and around the water.

$35.00 $35.00 $37.50 $42.00

WATER SAFETY

tip!

MONDAY COURSE

WEDNESDAY TIME

CODE

Session 1: Sep 12 - Nov 7 (8 Lessons)

COURSE

TIME

CODE

Session 1: Sep 7 - Oct 26 (8 Lessons)

Starfish/Duck

4:45 - 5:25 pm

26658

Sunfish

4:30 - 5:10 pm

26541

Salamander

4:45 - 5:25 pm

26524

SK 2

4:30 - 5:10 pm

26589

SK 4

4:45 - 5:25 pm

26619

SK 9/10

4:30 - 5:25 pm

26644

SK 2

5:15 - 5:55 pm

26592

SK 3/4

5:00 - 5:40 pm

26611

Sea Otter

5:30 - 6:10 pm

26672

SK 1

5:15 - 5:55 pm

26572

SK 3

5:30 - 6:10 pm

26604

SK 7/8

5:15 - 6:10 pm

26640

SK 5/6

5:30 - 6:25 pm

26630

Sea Turtle

5:30 - 6:10 pm

26662

Sea Otter/Salamander

5:45 - 6:25 pm

26676

Session 2: Nov 14 - Dec 12 (5 Lessons) Sea Otter

4:30 - 5:10 pm

26491

Session 2: Nov 2 - Dec 14 (7 Lessons)

SK 1

4:30 - 5:10 pm

26575

Sea Otter

4:30 - 5:10 pm

26498

SK 5/6

4:30 - 5:25 pm

26632

SK 7/8

4:30 - 5:25 pm

26643

Sea Otter

4:45 - 5:25 pm

26499

SK 3

4:45 - 5:25 pm

26607

Crocodile/Whale

5:15 - 5:55 pm

26563

SK 2

5:00 - 5:40 pm

26595

SK 3/4

5:15 - 5:55 pm

26614

Salamander

5:15 - 5:55 pm

26531

Salamander

5:30 - 6:10 pm

26532

SK 4

5:30 - 6:10 pm

26622

Adult & Teen

5:30 - 6:25 pm

26570

SK 9/10

5:30 - 6:25 pm

26647

SK 1

5:45 - 6:25 pm

26578

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

9

HARBOUR POOL Red Cross Swim Programs MONDAY & WEDNESDAY COURSE

TUESDAY & THURSDAY (AM)

TIME

CODE

COURSE

TIME

CODE

Session 1: Sep 6 - 29 (8 Lessons) Session 1: Sep 7 - 28 (7 Lessons)

Starfish/Duck

9:00 - 9:40 am

26466

Sea Otter

9:00 - 9:40 am

26484

Crocodile/Whale

9:00 - 9:40 am

26562

Sea Otter

9:45 -10:25 am

26485

Salamander

9:45 -10:25 am

26517

Starfish/Duck

1:15 - 1:55 pm

26656

Sea Otter

1:15 - 1:55 pm

26666

Salamander

1:15 - 1:55 pm

26519

Sunfish

1:15 - 1:55 pm

26540

Sea Turtle

2:00 - 2:40 pm

26661

Sea Otter

2:00 - 2:40 pm

26667

Session 2: Oct 4 - 27 (8 Lessons)

Salamander

2:00 - 2:40 pm

26520

Sea Turtle

9:00 - 9:40 am

26664

Crocodile/Whale

2:00 - 2:40 pm

26556

Salamander

9:00 - 9:40 am

26526

Sunfish

9:00 - 9:40 am

26545

Sea Otter

9:45 -10:25 am

26674

Crocodile/Whale

9:45 -10:25 am

26560

Session 2: Oct 3 - 26 (7 Lessons) No lesson Oct 10 Starfish/Duck

1:15 - 1:55 pm

26659

Sea Otter

1:15 - 1:55 pm

26673

Salamander

1:15 - 1:55 pm

26525

Session 3: Nov 1 - 22 (7 Lessons)

Sunfish

1:15 - 1:55 pm

26544

Starfish/Duck/Sea Turtle

9:00 - 9:40 am

26464

Crocodile/Whale

2:00 - 2:40 pm

26559

Sea Otter

9:00 - 9:40 am

26496

Salamander

9:00 - 9:40 am

26529

Sea Otter

9:45 -10:25 am

26503

Starfish/Duck/Sea Turtle

1:15 - 1:55 pm

26463

Sunfish

9:45 - 10:25 am

26679

Sea Otter

1:15 - 1:55 pm

26486

Crocodile/Whale

9:45 -10:25 am

26567

Salamander

1:15 - 1:55 pm

26528

Sunfish

1:15 - 1:55 pm

26546

Session 4: Nov 24 - Dec 15 (7 Lessons)

Sea Otter

2:00 - 2:40 pm

26487

Sea Turtle

9:00 - 9:40 am

26478

Sea Otter

9:00 - 9:40 am

26504

Sunfish

9:00 - 9:40 am

26681

Crocodile/Whale

9:00 - 9:40 am

26554

Sea Otter/Salamander

9:45 -10:25 am

26514

Salamander

9:45 -10:25 am

26536

Session 3: Oct 31 - Nov 21 (7 Lessons)

Session 4: Nov 23 - Dec 14 (7 Lessons) Starfish/Duck

1:15 - 1:55 pm

26470

Sea Turtle

1:15 - 1:55 pm

26492

Sea Otter

1:15 - 1:55 pm

26495

Crocodile/Whale

1:15 - 1:55 pm

26561

Starfish/Duck/Sea Turtle

2:00 - 2:40 pm

26655

Sea Otter/Salamander

2:00 - 2:40 pm

26516

Salamander

2:00 - 2:40 pm

26535

Sunfish

2:00 - 2:40 pm

26551

Did you know that 1/3 of drowning victims are non-swimmers? They are within easy reach of safety but do not have the self-rescue skills to survive an incident.

See page 9 & 12 for adult / teen lessons

10

WATER SAFETY

tip!

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Red Cross Swim Programs TUESDAY & THURSDAY (PM) COURSE

TIME

CODE

COURSE

TIME

CODE

Session 4: Nov 24 - Dec 15 (7 Lessons) Session 1: Sep 6 - 29 (8 Lessons)

Sea Otter

4:00 - 4:40 pm

26508

Sea Otter

4:00 - 4:40 pm

26665

SK 1

4:00 - 4:40 pm

26579

Salamander

4:00 - 4:40 pm

26518

SK 2

4:00 - 4:40 pm

26599

SK 3

4:00 - 4:40 pm

26601

SK 9/10

4:00 - 4:55 pm

26688

SK 5/6

4:15 - 5:10 pm

26628

Salamander

4:45 - 5:25 pm

26537

Sea Otter/Salamander

4:45 - 5:25 pm

26675

SK 3

4:45 - 5:25 pm

26610

SK 2

4:45 - 5:25 pm

26588

SK 7/8

4:45 - 5:40 pm

26687

SK 4

4:45 - 5:25 pm

26616

Sea Otter

5:00 - 5:40 pm

26488

SK 1

5:15 - 5:55 pm

26571

SK 4

5:30 - 6:10 pm

26625

5:30 - 6:25 pm

26685

5:45 - 6:25 pm

26584

Sea Turtle

5:30 - 6:10 pm

26660

SK 5/6

Crocodile/Whale

5:30 - 6:10 pm

26555

SK 1

SK 7/8

5:30 - 6:25 pm

26639

FRIDAY

Session 2: Oct 4 - 27 (8 Lessons)

COURSE

TIME

CODE

Sea Otter

4:00 - 4:40 pm

26493

SK 1

4:00 - 4:40 pm

26576

Session 1: Sep 9 - Nov 4 (8 Lessons) No Lesson Oct 7

SK 3

4:00 - 4:40 pm

26605

Sea Otter

4:00 - 4:40 pm

26668

SK 4

4:15 - 4:55 pm

26620

Salamander

4:00 - 4:40 pm

26521

Sea Otter

4:45 - 5:25 pm

26494

Crocodile/Whale

4:00 - 4:40 pm

26557

4:15 - 4:55 pm

26617

SK 2

4:45 - 5:25 pm

26593

SK 4

SK 5/6

4:45 - 5:40 pm

26631

Sea Otter/Salamander

4:45 - 5:25 pm

26512

4:45 - 5:25 pm

26602

Starfish/Duck

5:00 - 5:40 pm

26471

SK 3

SK 1

5:30 - 6:10 pm

26577

SK 5/6

4:45 - 5:40 pm

26636

5:00 - 5:55 pm

26641

SK 7/8

5:30 - 6:25 pm

26686

SK 7/8

Sea Otter / Salamander

5:45 - 6:25 pm

26510

SK 2

5:30 - 6:10 pm

26590

Salamander

5:45 - 6:25 pm

26527

SK 9/10

5:30 - 6:25 pm

26645

SK 1

5:45 - 6:25 pm

26573

Session 3: Nov 1 - 22 (7 Lessons) Sea Otter

4:00 - 4:40 pm

26497

Session 2: Nov 18 - Dec 16 (5 Lessons)

Salamander

4:00 - 4:40 pm

26530

Salamander

4:00 - 4:40 pm

26533

SK 4

4:00 - 4:40 pm

26621

SK 1

4:00 - 4:40 pm

26580

SK 2

4:15 - 4:55 pm

26594

SK 3

4:00 - 4:40 pm

26608

Sea Otter/Salamander

4:45 - 5:25 pm

26515

SK 5/6

4:15 - 5:10 pm

26684

SK 1

4:45 - 5:25 pm

26582

SK 2

4:45 - 5:25 pm

26597

SK 5/6

4:45 - 5:40 pm

26634

SK 4

4:45 - 5:25 pm

26623

SK 3

5:00 - 5:40 pm

26606

SK 5

4:45 - 5:40 pm

26627

Sunfish

5:30 - 6:10 pm

26548

Sea Otter

5:15 - 5:55 pm

26500

SK 9/10

5:30 - 6:25 pm

26646

Starfish/Duck

5:30 - 6:10 pm

26467

Starfish/Duck/Sea Turtle

5:45 - 6:25 pm

26465

Sunfish

5:45 - 6:25 pm

26549

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

11

HARBOUR POOL Red Cross Swim Programs SATURDAY COURSE

SUNDAY TIME

CODE

COURSE

TIME

CODE

Session 1: Sep 10 - Oct 29 (7 Lessons) No Lesson Oct 8

Session 1: Sep 11 - Oct 30 (7 Lessons) No Lesson Oct 9

Starfish/Duck

9:00 - 9:40 am

26657

Sea Otter

Sea Otter/Salamander

9:00 - 9:40 am

26677

12:15 - 12:55 pm

26671

SK 1/2

12:15 - 12:55 pm

26586

12:15 - 12:55 pm

26613

Crocodile/Whale

9:00 - 9:40 am

26558

SK 3/4

Adult & Teen

9:00 - 9:55 am

26569

Sea Otter

12:30 - 1:10 pm

26670

1:00 - 1:40 pm

26523

Sea Otter

9:45 - 10:25 am

26669

Salamander

SK 1/2

9:45 - 10:25 am

26585

SK 1

1:00 - 1:40 pm

26583

SK 4

9:45 - 10:25 am

26618

SK 5/6

1:00 - 1:55 pm

26635

SK 3

10:00 - 10:40 am

26603

Sunfish

1:15 - 1:55 pm

26543

Salamander

10:30 - 11:10 am

26522

Sunfish

10:30 - 11:10 am

26542

Session 2: Nov 6 - Dec 18 (7 Lessons)

SK 5/6

10:30 - 11:25 am

26629

Starfish/Duck/Sea Turtle

12:15 - 12:55 pm

26654

Sea Turtle

10:45 - 11:25 am

26663

Sea Otter/Salamander

12:15 - 12:55 pm

26511

SK 1

11:15 - 11:55 am

26574

SK 1/2

12:15 - 12:55 pm

26682

12:30 - 1:10 pm

26914

SK 3/4

11:15 - 11:55 am

26612

SK 1/2

SK 2

11:30 - 12:10 pm

26591

Sunfish

1:00 - 1:40 pm

26678

26642

SK 3/4

1:00 - 1:40 pm

26615

Stroke Improvement

1:00 - 1:55 pm

26650

Crocodile/Whale

1:15 - 1:55 pm

26565

SK 7/8

11:30 - 12:25 pm

Session 2: Nov 5 - Dec 17 (7 Lessons) Sea Turtle

9:00 - 9:40 am

26480

Sunfish

9:00 - 9:40 am

26550

Salamander

9:30 - 10:10 am

26534

SK 1

9:45 - 10:25 am

26581

SK 5/6

9:45 - 10:40 am

26633

SK 2

10:15 - 10:55 am

26598

Sea Otter

10:30 - 11:10 am

26501

SK 9/10

10:45 - 11:40 am

26648

Starfish/Duck

11:00 - 11:40 am

26468

Sea Otter/Salamander

11:00 - 11:40 am

26513

SK 3

11:15 - 11:55 am

26609

SK 1/2

11:45 - 12:25 pm

26587

SK 3/4

11:45 - 12:25 pm

26683

Sunfish

12:00 - 12:40 pm

26680

Crocodile/Whale

12:00 - 12:40 pm

26564

Constant and Focused Supervision! Caregivers play a crucial role in keeping children safe when in, on, or around water -by being able to touch, hear, and see children.

WATER SAFETY

tip!

12

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

INFANT / PARENT

RECREATION GOOD TO THE CORE BABE (18 YRS+)

STEP IT UP MOMMA

Congratulations you had a baby! Now it is time to get back into shape. Overall body conditioning will tone and strengthen, but the focus will be on your core/abs. The TRX® Suspension Trainer uses your entire body weight working against gravity to achieve muscle strength, balance, coordination and flexibility. Add some cardio and you have a complete workout.

Are you ready to take your fitness to the next level, still want to bring baby to class.. or not? This heart pumping fun whole body workout includes cardio and muscle sculpting moves. You will experience a wide range of training equipment including the step, versatile MoveballTM and a short cycle component.

Babies are welcomed (in stroller) or come alone, it’s your workout baby... you decide!

DCC Indoor Leisure Zone Dow Centennial Centre 23957 1:15 pm - 2:15 pm Tue, Sep 6 - Dec 13 Instructor: Sherry $93

(18 YRS+)

ATCO Gym Dow Centennial Centre 26985 10:30 am - 11:30 am Fri, Sep 9 - Dec 16 Instructor: Sherry $87

STROLLER STRIDE AND STRENGTH (18 YRS+)

BODY BACK SYNRGY360

Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

Get your pre-baby body back using the fun and exciting Synrgy 360TM full-service training center. You will experience a fun total-body training session using dynamic exercises for a more efficient workout. Synrgy provides unlimited ways to exercise, this class will not only get you started but it will keep you coming back for more! (Babies welcome in stroller.)

ATCO Gym Dow Centennial Centre 23958 10:30 am - 11:30 am Thu, Sep 8 - Dec 15 Instructor: Kerrie $93

Fitness & Wellness

AN EVENING WITH SANTA (ALL AGES) Take this opportunity to visit with Santa in the Enchanted Forest. Bring your camera to take pictures recording the special memories. Cookies, hot chocolate and oranges will be served.

Registration not required.

Shell Theatre Sherritt Pavilion 6:00 - 8:00 pm

Tue, Dec 13 FREE

(18 YRS+)

DCC Indoor Leisure Zone Dow Centennial Centre 23959 1:00 pm - 2:00 pm Mon, Sep 12 - Dec 19 Instructor: Kerrie $87

MOM & BABY YOGA (18 YRS+) Make yoga a regular part of your postpartum selfcare and a way to connect with your baby. Using pranayama (connecting to the breath), asanas (yoga poses), and pelvic floor muscle conditioning, we will focus on gently reintegrating your body, mind and spirit postpartum. We will end each class with some fun yoga for baby too! Suitable for moms with babies from 6 weeks old to not-yet-crawling. No prior yoga experience necessary.

Bring a water bottle, blanket and pillow

26968 1:45 pm - 2:30 pm Sun, Nov 6 - Dec 11 Instructor: Annemarie $55

Scotia Bank Studio Dow Centennial Centre 23960 1:45 pm - 2:30 pm Sun, Sep 18 - Oct 30 Instructor: Annemarie $55

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

13

CHILD / YOUTH

RECREATION

Fitness & Wellness

YOUTH TRX® & SYNRGY360 (13-16 YRS)

RUN CLINIC FOR YOUTH (13 - 15 YRS)

TEEN SPIN & SYNRGY (13-17YRS)

Whatever your sport this class will improve your game working on agility, power, speed and endurance.

This fun and motivational run clinic is for youth who will learn to run on the DCC track and outdoors. There will be a focus on injury prevention, bio-mechanics and pacing for long distance slow running using the run/walk method. Topics discussed will include running shoes, biomechanics and reaching goals.

Participants will be required to keep a running log and run 2 times per week on their own in addition to each class run.

Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multitraining system of Synrgy360 (TM) will take your game to a new level. Get ready to sweat!

Indoor Leisure Zone Dow Centennial Centre

28024 4:00 - 4:45 pm Tue/Thu, Oct 4 - 27 $52

Indoor Leisure Zone Dow Centennial Centre 26971 4:00 pm - 4:45 pm Wed, Sep 7 - Nov 23 Instructor: Kerrie $77 23874 4:00 pm - 4:45 pm Fri, Sep 9 - Nov 25 Instructor: Kerrie $77 27001 4:00 pm - 4:45 pm Mon, Sep 12 - Nov 28 Instructor: Calvin $77

YOGI ZUMBA PRESCHOOL (3-5 YRS) It’s a Zumba and yoga party preschool style. A little bit of fun dance and movement with half the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as colouring, yoga based crafts, creating mandelas, listening to some yoga based stories and of course, some fun postures.

Scotia Bank Studio Dow Centennial Centre 26965 9:30 am - 10:30 am Thu, Sep 8 - Oct 13 Instructor: Irene $45 26964 9:30 am - 10:30 am Thu, Nov 3 - Dec 8 Instructor: Irene $45

NO SCHOOL FUN DAYS The kids are out of school so we have something for them to do while you enjoy your fitness centre drop in fitness classes. Wristbands required.

Aux Sable Flexhall Dow Centennial Centre Oct 6 & 7, Thu & Fri 9:00 - 10:30 am

14

23869 5:45 pm - 6:15 pm Mon, Sep 12 - Oct 24 Instructor: John $35 26954 5:45 pm - 6:15 pm Mon, Nov 21 - Dec 19 Instructor: John $25

Indoor Leisure Zone Dow Centennial Centre 28023 4:00 - 4:45 pm Tue/Thu, Sep 6 - 29 $52

28025 4:00 - 4:45 pm Tue/Thu, Nov 1 - 24 Instructor: Jenny $52 per session

3 FOR FREE YOUTH FITNESS ORIENTATION (12-14 YRS) Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, how to correctly and safely use the fitness equipment.

Orientations run for 3 consecutive weeks beginning the first Saturday of every month from 12:30 -1:30 pm. You must attend all three classes to complete the program.

A waiver form for each participant must be filled out by a parent before their first class.

Apple Fitness Centre First 3 Saturdays of each month Sat, 12:30 -1:30 pm FREE

BABYSITTER TRAINING (11 - 14 YRS)

AT HOME ALONE + FIRST AID

Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know.

After participating, the children will be confident and prepared to be the best babysitter possible.

(10 YRS+)

After participating, the children will be confident and prepared to be the best babysitters possible.

7 hours Includes: Babysitters Handbook and wallet card.

Pacesetter Room Dow Centennial Centre 23775 Sep 17 Sat, 10:00 am - 5:00 pm $60

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

4 hours Includes student book.

Scotia Bank Studio Dow Centennial Centre 23776 Sep 24 Sat, 1:00 - 5:00 pm $55

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

STRANGER SMARTS (7 - 10 YRS) At the Kidproof Child Safety Stranger Smarts course, kids will learn invaluable information in a non-threatening, entertaining environment.

It helps to reduce fear and anxiety by providing children with skills, confidence and knowledge they need by teaching them to make safe choices and react safely when approached by someone they don’t know.

Pacesetter Room Dow Centennial Centre 23777 Sep 24 Sat, 10:00 am - 12:00 pm $35

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

CHILD / YOUTH

RECREATION HOOPDADOO (6 YRS+) Fun and fitness for kids combining hula hooping with cool moves. This workout will get those hearts pumping and keep those faces smiling!

Gym West Side Dow Centennial Centre 23868 4:00 pm - 5:00 pm Thu, Sep 15 - Nov 3 Instructor: Wendy $52

YOGA FOR KIDS (5-8 YRS) Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.

28016 4:00 - 5:00 pm Wed, Sep 14 - Oct 19 Instructor: Ashley $45 28017 4:00 - 5:00 pm Wed, Oct 26 - Nov 30 Instructor: Ashley $45

BOUNCY CASTLES FALL BREAK

Fitness & Wellness

DEMONSTRATION JUMP ROPE TEAM (9 YRS+) This high energy team is for kids 9 years of age and up, who want to learn some great jump rope moves. The fun challenge will be to learn single rope, double dutch and group routines. Fun and fitness go together in one of the best overall physical activities for cardiovascular and muscle conditioning. Skip rope included in fee.

(Skippers need one year of a Rec class before registering for a demo class unless their age is 12 years or older.)

SPORTBALL

TM

Gym West Side Dow Centennial Centre 23871 6:30 pm - 7:30 pm Tue, Oct 4 - Dec 6 $69

SportballTM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf.

Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. SportballTM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

RECREATIONAL JUMP ROPE TEAM

Aux Sable Flexhall Dow Centennial Centre

ATCO Gym Dow Centennial Centre

(2 - 3 YRS) 23953** 10:00 - 10:45 am Sun, Sep 11 - Nov 27 $154

(16 MTHS - 2 YRS) 23952** 9:15 - 9:45 am Tue, Sep 13 - Nov 22 $139

(2 - 3 YRS) 26986** 12:00 - 12:30 pm Sun, Sep 11 - Nov 27 $139

(2 - 3 YRS) 23955** 9:45 - 10:30 am Tue, Sep 13 - Nov 22 $154

(3 - 5 YRS) 23954 11:00 - 12:00 pm Sun, Sep 11 - Nov 27 $154

(3 - 5 YRS) 23956 10:30 - 11:30 am Tue, Sep 13 - Nov 22 $154

(5 - 7 YRS) 23951 9:00 - 10:00 am Sun, Sep 11 - Nov 27 $154

** Parents must be present

(6 YRS+) Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness and strengthening muscles. New jumpers can start with this exciting recreational jump rope class.

Skip rope included in fee.

ATCO Gym Dow Centennial Centre 26957 9:45 am - 10:45 am Sat, Oct 1 - Dec 3 $69

during class.

UP TO 14 YRS Wristbands required.

Under 2 are FREE Children 5 and under require adult supervision.

Children 8 & under, an adult must remain on site.

Nov 14 - 18 Mon - Fri 9:00 am - 11:00 am 12:00 am - 3:00 pm Agrium Soccer Field

HOME SCHOOL SPORT FIT (6-15 YRS) Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

Flexhall/ATCO Gym Dow Centennial Centre 23923 1:15 pm - 2:15 pm

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

Thu, Sep 15 - Dec 1 Instructor: Tarra & Wendy $77

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

15

YOUTH / ADULT

RECREATION

Dance

SOCIAL DANCE (15 YRS+) All levels of dancers will learn steps to use on every occasion.

You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required.

Gym, Pope John XXlll School Instructor: Steve 23795 7:15 pm - 8:45 pm Mon, Nov 7 - Dec 12 $90 per person

23781 7:15 pm - 8:45 pm Mon, Sep 12 - Oct 24 $90 per person

ZUMBA® STEP (15 YRS+) Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.

ATCO Gym Dow Centennial Centre Instructor: Heather 23785 11:00 am - 12:00 pm Sat, Sep 10 - Oct 15 $78

26974 11:00 am - 12:00 pm Sat, Oct 22 - Nov 26 $78

BELLY DANCE

BELLY DANCE

(LEVEL ONE) (15 YRS+)

(LEVEL TWO) (15 YRS+)

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

Scotia Bank Studio Dow Centennial Centre 23797 6:05 pm - 7:35 pm Tue, Sep 13 - Nov 29 Instructor: Shaza $121

Scotia Bank Studio Dow Centennial Centre 23796 7:35 pm - 9:05 pm Tue, Sep 13 - Nov 29 Instructor: Shaza $121

ZUMBA® (15 YRS+) ZUMBA® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities.

Bring a friend! Ditch the workout, JOIN THE PARTY!

WEDNESDAY

THURSDAY

Rudolph Hennig School Gym Instructor: Barb

Pope John XXIII School Gym Instructor: Irene

23780 7:00 pm - 8:00 pm Wed, Sep 7 - Oct 12 $78

23788 7:00 pm - 8:00 pm Thu, Sep 8 - Oct 13 $78

23783 7:00 pm - 8:00 pm Wed, Oct 19 - Nov 30 $78

23791 7:00 pm - 8:00 pm Thu, Oct 20 - Nov 24 $78

16

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION YOU CAN BE A RUNNER (18 YRS +) This non intimidating outdoor clinic is for people like you who thought they could never be a runner; that it was too hard on the body and you would run out of breath. Come to this clinic to learn how to safely and effortlessly run, using the low impact method of running, in addition to learning how to control your breathing.

You will learn several tips and tricks that will amaze your friends when they learn that you became a runner using an easy progressive system where each person is coached to their particular ability to achieve a new running goal.

Come and have some safe easy fun.

See www.runclinics.ca for answers to typical questions.

Pacesetter Room/Outdoor Dow Centennial Centre 23891 9:00 am - 10:00 am Tue, Sep 6 - Oct 25 Instructor: John $65/$45 (with certificate from previous course)

5K, 10K & HALF MARATHON PREP CLINIC (18 YRS +) This outdoor running clinic will provide new or experienced runners with skills and information needed to be a successful runner.

Each clinic session will start with a formal running topic discussion followed by a gradual progression training run. You will learn the low impact effortless method of running. This is an easy and practical clinic where you will be coached to match your current ability or experience to make improvements to your running.

See www.runclinics.ca for answers to typical questions.

(13 - 17 years can register along with a registered guardian 18 years+.)

Pacesetter Room/Outdoor Dow Centennial Centre 23900 6:30 pm - 8:00 pm Tue, Sep 6 - Oct 25 Instructor: John $65/$45 (with certificate from previous course)

Fitness & Wellness FOREVER FIT (18 YRS+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Flexhall Dow Centennial Centre 23904 9:00 am - 10:00 am Tue, Sep 6 - Dec 13 Instructor: Tarra $93 23905 9:00 am - 10:00 am Thu, Sep 8 - Dec 15 Instructor: Tarra $93

EARLY BIRD BOOTCAMP (15 YRS +) Early riser this is for you! Two styles of classes on two days.

Tuesday Circuit Bootcamp, Thursday Sand bell Bootcamp.

ATCO Gym Dow Centennial Centre 23907 6:00 am - 7:00 am Tue,Thu, Sep 6 - Oct 20 Instructor: Heather $87 26994 6:00 am - 7:00 am Tue,Thu, Oct 25 - Dec 8 Instructor: Heather $87

TRX® SUSPENSION TRAINING (15 YRS+) Use your body as your machine to gain muscle strength, balance, coordination and flexibility.

By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels.

Indoor Leisure Zone Dow Centennial Centre 23909 10:30 am - 11:30 am Tue, Sep 6 - Dec 6 Instructor: Kerrie $87 23916 5:30 pm - 6:15 pm Fri, Sep 9 - Dec 9 Instructor: Kerrie $85

STRONG MAN STRONG WOMAN (15 YRS+) Break out of the traditional strength training routines of dumbbells, barbells, cable machines, and selectorized weight machines. We’re bringing it back old school utilizing unconventional training tools and performing feats of strength like the old days when physical labour was all you required to build strength.

Indoor Leisure Zone Dow Centennial Centre 23881 8:00 pm - 9:00 pm Wed, Sep 7 - Dec 14 Instructor: Calvin $93

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

17

YOUTH / ADULT

RECREATION TRANSFORMATION CHALLENGE (18 YRS+)

TRX® FOR MIXED MARTIAL ARTS

Are you bored with your workout and not seeing the results that you had hoped for? Maybe you want to get started in a health, fitness and/ or wellness routine, or make a positive lifestyle change but aren’t sure where to start.

Are you overwhelmed when you walk in the gym? Are you nervous about trying group classes? If you answer ‘yes’ to some or all, this program is for you!

This program will have you working out 3 times per week with one of our Certified Personal Trainers, and receiving weekly guidance to help you achieve lasting success. Learn how to use the fitness equipment, effectively train and experience group classes in a comfortable and supportive environment. The program will include practical nutrition information, programs to follow on your days away from class and journaling to help you on your journey of transformation.

Get excited about seeing the kind of change that you want to see.

(15 YRS+)

Gym West Side Dow Centennial Centre 23883 Mon 5:45 pm - 7:15 pm Wed 6:15 pm - 7:45 pm Sat 9:45 pm - 11:15 am Sep 7 - Nov 21 Instructor: Calvin $585 Transformation Challenge includes:

FREE DCC MEMBERSHIP

Fitness & Wellness

Take bodyweight conditioning to a whole new level with the use of the TRX® Suspension Trainer. This class is geared for those wanting to train like a mixed martial arts fighter.

Build that strong core, boost your endurance, and take your physicality to the next level.

No machines required; you are the machine!

Indoor Leisure Zone Dow Centennial Centre 23884 5:00 pm - 6:00 pm Wed, Sep 7 - Dec 14 Instructor: Calvin $93 26972 6:00 am - 7:00 am Wed, Sep 7 - Dec 14 Instructor: Calvin $93

FIT 20! 20! 20!

STEP-STRENGTHCORE (15 YRS+) A total body workout that will leave you energized.

Complete conditioning with 20 minutes of step aerobics, 20 minutes of core conditioning and 20 minutes of body sculpting.

ATCO Gym Dow Centennial Centre 23887 7:30 pm - 8:30 pm Wed, Sep 7 - Dec 14 Instructor: Sherry $93

JUST ROLL WITH IT (15 YRS+) Great for all fitness levels, foam rolling, or myofascial release, will help increase flexibility and mobility. It’s also a form of self massage, aids in blood flow and recovery of muscles. In other words, a great supplement to your regular fitness routine. So go ahead and give yourself a treat. You deserve it!

Scotia Bank Studio Dow Centennial Centre 23915 6:30 pm - 7:15 pm Thu, Sep 8 - Sep 29 Instructor: Sherry $25 26992 6:30 pm - 7:15 pm Thu, Oct 6 - Oct 27 Instructor: Sherry $25

Great prizes will include: • 1 year membership • 2 personal programs • monthly membership • additional prizes will be awarded

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REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION BARRE BURN (15 YRS+) High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Beginners welcome!

Let your inner Ballerina shine!

Indoor Leisure Zone Dow Centennial Centre 26990 8:10 pm - 9:10 pm Thu, Sep 8 - Nov 10 Instructor: Jenny $90 26989 10:45 am - 11:45 am Sat, Sep 10 - Nov 12 Instructor: Jenelle $90 23885 10:45 am - 11:45 am Mon, Sep 12 - Nov 21 Instructor: Jenelle $90 26991 8:10 pm - 9:10 pm Mon, Sep 12 - Nov 21 Instructor: Jenny $90

APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15 YRS+) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program.

Ideal for those looking to learn more about safe and effective resistance training.

Apple Fitness Centre Dow Centennial Centre 23899 6:00 pm - 8:00 pm Mon, Sep 12 - Sep 19 Instructor: Jenna $36

Fitness & Wellness

MUSCLE UP YOUR METABOLISM (15 YRS+)

KETTLE BELL WORKSHOP LEVEL 1 (16 YRS+)

No Impact! Increase Metabolism! Build Core Strength!

The introductory sessions are designed to help you understand how to develop the fundamentals of handling a kettlebell. Learn the fundamental kettlebell movements in a safe and progressive manner. Then we’ll kick things up a notch with routines designed to tax your aerobic and anaerobic capacity, all while developing power.

A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

Gymnasium Dow Centennial Centre 23879 5:00 pm - 6:00 pm Mon, Sep 12 - Dec 19 Instructor: Angie $87

TRX® CORE TRIM SUSPENSION TRAINING (15 YRS+) Tone and tighten your midsection in this time effective workout. The TRX® Suspension Trainer and your body will be all the tools you need to get the results you are looking for.

Indoor Leisure Zone Dow Centennial Centre 26995 9:40 am - 10:30 am Sat, Sep 10 - Dec 10 Instructor: Kerrie $87

ATCO Gym Dow Centennial Centre 27005 1:30 pm - 3:00 pm Sat, Sun, Sep 10 - Sep 11 Instructor: Calvin $30

KETTLE BELL WORKSHOP LEVEL 2 (16 YRS+) Take your kettlebell training to the next level and build upon the skills that you have learned at Kettlebell Level 1.

Go beyond the fundamentals and learn intermediate and advanced kettlebell skills. Here, you will be introduced to the use of two kettlebells. Must have taken Kettlebell Level 1 or be able to demonstrate proficiency in kettlebell fundamentals to qualify for this class.

ATCO Gym Dow Centennial Centre 27006 1:30 pm - 3:00 pm Sat, Sun, Nov 5 - Nov 6 Instructor: Calvin $30

KETTLE CROSS (15 YRS+) Push your training to the next level! Improve strength and conditioning in this fierce workout class that includes kettlebell, TRX®, ropes, HIIT, tire flipping, plyometrics and more!

Indoor Leisure Zone Dow Centennial Centre 23908 9:30 am - 10:30 am Sun, Sep 11 - Dec 11 Instructor: Calvin $81

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

ULTIMATE FIT CAMP (15 YRS+) A high energy, metabolism boosting, fat burning workout perfect to get your Sunday started! Leave the dancing shoes at home, this easy to follow class incorporates cardio bursts, muscular exercises, plyometrics and a core mini bootcamp.

Perfect for any committed individual regardless of fitness experience.

ATCO Gym Dow Centennial Centre 23911 11:15 am - 12:15 pm Sun, Sep 11 - Dec 11 Instructor: Jenna $81

MOVEBALL MELTDOWN (15 YRS+) Bring the innovative and versatile weighted Moveball into your workout for 20 minutes cardio, 20 miniutes resistance and 20 minutes core.

Gym East Side Dow Centennial Centre 23917 6:15 pm - 7:15 pm Mon, Sep 12 - Dec 19 Instructor: Leslee $87

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

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RECREATION

YOUTH / ADULT

Fitness & Wellness

KICKBOXING TRX® BOXING CORE CIRCUIT (15 YRS+) This circuit class will work on technique, & skill for novice to intermediate boxers. Ultimate physical conditioning from the circuit training for maximum workout results. You will experience power and skill using boxing gloves and focus mitts only (no sparring), while working deep into your core strength. Ideal for anyone looking for a challenging and fun workout! Gear provided.

No previous experience necessary.

Gym West Side Dow Centennial Centre 23878 6:30 pm - 7:30 pm Thu, Sep 8 - Dec 1 Instructor: Jenny $94

MIXED MARTIAL ARTS CONDITIONING (15 YRS+) Train like an Ultimate Fighter. This class utilizes mixed martial arts drills in a bootcamp fashion to get your body into great shape. Get your adrenaline going with drills designed to push your cardio, improve your power, speed, reflexes, and timing. If you want to look like a MMA fighter, then train like one!

Indoor Leisure Zone Dow Centennial Centre 23886 6:00 am - 7:00 am Mon, Sep 12 - Dec 19 Instructor: Calvin $87

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(15 YRS+) Are you looking for a total body workout that totally kicks butt?

How about a way to increase your stamina, flexibility and strength? This class combines elements of boxing, TRX® Suspension, aerobics, strength and core to provide overall physical conditioning and toning. Your body is your machine!

Indoor Leisure Zone Dow Centennial Centre 23895 9:30 am - 10:30 am Mon, Sep 12 - Dec 5 Instructor: Jenny $94

INTRODUCTION TO INDOOR RUNNING (16 YRS+) This 5 week indoor run clinic is ideal for new or experienced runners who want to learn how to safely use the indoor track or treadmill for the winter. Each class will have a running topic discussion followed by a gradual progression track run.

You will learn the low impact method of running and coaching will start at your current experience or ability.

Learn how to safely use the long sweeping sections of track to boost your running endurance. The run/walk method of running will be utilized on the track and the effective way to use a treadmill will be demonstrated.

See www.runclinics.ca for answers to typical questions.

Pacesetter Room/ Umicore Track Dow Centennial Centre 23902 6:30 pm - 8:00 pm Tue, Nov 22 - Dec 20 Instructor: John $35

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION

Fitness & Wellness

SPIN CYCLE & SYNRGY360TM

Location: ATB Leisure Zone, DCC. See next page for class descriptions.

15 YRS+

CLASS

INSTRUCTOR

DATE

TIME

FEE

CODE

Quick Stop Spin

Jenny

Tue, Sep 6 - Dec 13

4:45 pm - 5:30 pm

$91

23931

Spin & Strength

Amy

Thu, Sep 8 - Dec 15

6:45 pm - 7:45 pm

$109

23938

Spin'n Barre

Jenny

Thu, Sep 8 - Dec 8

9:30 am - 10:30 am

$104

26993

Synrgy360 + Spin

Kerrie

Tue, Sep 6 - Dec 13

5:45 pm - 6:45 pm

$109

23932

Synrgy360 + Spin

Jenny

Tue, Sep 6 - Dec 13

7:00 pm - 8:00 pm

$109

23939

Synrgy360 + Spin

Jenny

Thu, Sep 8 - Dec 15

1:30 pm - 2:30 pm

$109

23936

Synrgy360 Power HIIT

Jenny

Wed, Sep 7 - Dec 14

6:00 pm - 7:00 pm

$109

23934

Synrgy360 Moveball Beginner

Leslee

Wed, Sep 7 - Dec 7

7:10 pm - 7:50 pm

$98

23942

Synrgy360 Mash Up

Amy

Fri, Sep 9 - Dec 9

9:00 am - 10:00 am

$102

23941

Synrgy360 Core Plus

Jenny

Wed, Sep 7 - Dec 14

9:30 am - 10:30 am

$109

23937

Warrior TRX®/Synrgy360

Kerrie

Thu, Sep 8 - Dec 15

5:30 pm - 6:30 pm

$109

23943

Warrior TRX®/Synrgy360

Calvin

Fri, Sep 9 - Dec 16

6:00 am - 7:00 am

$109

23945

Beginner Synrgy360 Spin Combo

Kerrie

Fri, Sep 9 - Dec 16

10:15 am - 11:00 am

$98

23933

Beginner Synrgy360 Spin Combo

Leslee

Sat, Sep 10 - Dec 10

8:30 am - 9:30 am

$102

23940

Synrgy Combat Conditiong

Calvin

Sat, Sep 10 - Dec 10

12:00 pm - 1:00 pm

$102

23946

Triple Threat (Synrgy360, TRX®, Kettlebells)

Calvin

Sun, Sep 11 - Dec 11

11:00 am - 12:00 pm

$94

23947

Synrgy360 Total Body Toning (16 yrs +)

John

Mon, Sep 12 - Oct 24

7:05 pm - 8:05 pm

$51

26951

Synrgy360 Total Body Toning (16 yrs +)

John

Mon, Nov 21 - Dec 19

7:05 pm - 8:05 pm

$36

26944

Holiday Blast Spin

Jenny

Tue,Thu, Dec 20 - Dec 29

6:00 pm - 7:00 pm

$28

23944

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

21

YOUTH / ADULT

RECREATION

Fitness & Wellness

QUICK STOP SPIN No time? Evenings are busy?

Get your cardio done in this quick 45 minute spin class.

This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

SYNRGY360 + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!

SYNRGY360 POWER HIIT Improve speed, agility, strength and cardio in the high intensity interval training on the Synrgy360TM. The variety and fun training options will keep you coming back for more. HIIT it for results.

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SYNRGY360 MOVEBALL BEGINNER Do you want to make a healthy change and commit to your fitness and health goals?

Time to get started! Using the versatile and effective MoveballTM you will pull, press, swing and balance your way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360TM. A great combination to get you on your way.

SYNRGY360 + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!

SPIN & STRENGTH

SPIN’N BARRE

Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

A combination class of spin cycling for cardio and the amazing toning of Barre Burn.

WARRIOR TRX®/ SYNRGY360 Want to try a new way to train on a dynamic piece of equipment? Maybe you are training for an obstacle race or mud race? Get ready to run, crawl, roll, lift, throw, carry, pull, climb, dip, drill, jab and more. You will amaze yourself as you do things you never thought you could. Find your inner warrior.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

BEGINNER SYNRGY360 SPIN COMBO It’s time to get moving!

Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360TM. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION SYNRGY360 MASH UP Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot, lift your way through your training on the amazing Synrgy360TM.

WARRIOR TRX®/ SYNRGY360 Are you a combat athlete?

Maybe even an extreme sport athlete? Preparing for a Spartan or a Tough Mudder race? Then this class is for you. This class will mix it up bootcamp style on the TRX® before heading off to the Synrgy to finish off in a circuit.

Develop that warrior spirit within you.

BEGINNER SYNRGY360 SPIN COMBO It’s time to get moving!

Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360TM. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

SYNRGY360 CORE PLUS The focus will be on your core but your workout will be overall body conditioning.

The multi- functional use of the Synrgy360TM will add a whole new way to train to your workout schedule. You will love the results!

Fitness & Wellness SYNRGY COMBAT CONDITIONING

SYNRGY360 TOTAL BODY TONING

Are you a combat sport athlete looking to integrate the Synrgy360TM to enhance your training? No matter what your style, or if you are a novice or a grandmaster, this class will have the right intensity to push your conditioning. Maybe you’ve wanted to train like a fighter, or want to get in better shape before taking up a combat sport. This conditioning class will get you in the shape you need to feel confident in starting up training in a combat sport.

(16 YRS+)

TRIPLE THREAT (SYNRGY360, TRX®, KETTLEBELLS) Synrgy360TM, suspension training and kettlebell strength for a triple strong workout. Great start to your week!

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

This non-intimidating fun adult class is for all fitness levels as it starts with safe and easy methods of resistance training movements using various portable exercise equipment and Synrgy360TM equipment.

Weekly progression will result in adding more quick and effective complex exercises as you continue to tone your upper body, lower body and core. This class is ideal for those who want to have balanced body strength to make it easier to conduct physical activities.

HOLIDAY BLAST SPIN Blast the turkey from your plate with your spin fix’n over the holidays.

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

23

YOUTH / ADULT

RECREATION

Yoga & Pilates

YOGA & PILATES INSTRUC-

CLASS

TOR

DATE

TIME

LOCATION

CODE

FEE

Fused Pilates/Yoga

Susan

Wed, Sep 7 - Dec 7

7:15 pm - 8:15 pm

Scotia Bank Studio

23929

$133

Yoga Sample

Jill

Sun, Aug 28 - Aug 28

6:00 pm - 8:00 pm

Scotia Bank Studio

23973

$18

Functional Yoga

Franklin

Tue, Sep 6 - Dec 13

9:15 am - 10:30 am

Lib1&2

23964

$143

Flow Yoga Plus

Franklin

Thu, Sep 8 - Dec 15

6:00 pm - 7:00 pm

Lib1&2

23971

$135

Hatha Yogilates

Susan

Tue, Sep 6 - Dec 13

5:00 pm - 6:00 pm

Scotia Bank Studio

23968

$135

Hatha Yogilates

Susan

Mon, Sep 12 - Dec 19

5:00 pm - 6:00 pm

Scotia Bank Studio

23975

$126

Hatha Yoga

Christina

Sat, Sep 17 - Dec 10

9:30 am - 10:30 am

Scotia Bank Studio

23985

$102

Hatha Yin

Natalie

Wed, Sep 7 - Dec 14

9:15 am - 10:45 am

Lib1&2

23967

$158

Hatha Yin

Natalie

Mon, Sep 12 - Dec 19

7:00 pm - 8:30 pm

Lib1&2

23963

$147

Hatha & Vinyasa

Irene

Tue, Sep 6 - Nov 29

7:00 pm - 8:00 pm

Lib1&2

26969

$117

Beginner Hatha Yoga

Christina

Tue, Sep 6 - Dec 13

5:30 pm - 6:30 pm

Lib1&2

23986

$135

Gentle Hatha Yoga

Marguerite

Fri, Sep 9 - Dec 16

9:30 am - 10:45 am

Lib1&2

23987

$143

Gentle Yoga

Jill

Mon, Sep 12 - Dec 19

11:00 am - 12:15 pm

Lib1&2

23962

$133

Healthy Pelvis Workshop

Jill

Wed, Aug 31

6:30 pm - 9:00 pm

Lib1&2

28020

$40

Yin Yoga - Noon

Jill

Thu, Sep 8 - Dec 15

12:05 pm - 12:55 pm

Lib1&2

23974

$126

Yang Yin Yoga

Jill

Fri, Sep 9 - Dec 16

9:00 am - 10:15 am

Scotia Bank Studio

23981

$124

Realignment Yoga

Jill

Tue, Sep 6 - Dec 13

12:05 pm - 12:55 pm

Lib1&2

23978

$135

Realignment Yoga

Jill

Wed, Sep 7 - Dec 14

9:00 am - 10:15 am

Scotia Bank Studio

23984

$124

Realignment Yoga

Jill

Wed, Sep 7 - Dec 14

5:00 pm - 6:15 pm

Lib1&2

26970

$133

Realignment Yoga

Jill

Thu, Sep 8 - Dec 15

5:15 pm - 6:15 pm

Scotia Bank Studio

23977

$126

Realignment Yoga

Jill

Mon, Sep 12 - Dec 19

9:15 am - 10:45 am

Lib1&2

23961

$147

Realignment Yoga

Joan

Thu, Sep 8 - Dec 15

10:00 am - 11:30 am

Lib1&2

23969

$158

Prenatal Yoga (18+)

Annemarie

Sun, Sep 18 - Oct 30

3:00 pm - 4:00 pm

Scotia Bank Studio

23982

$55

Prenatal Yoga (18+)

Annemarie

Sun, Nov 6 - Dec 11

3:00 pm - 4:00 pm

Scotia Bank Studio

26967

$55

Prenatal Partner Yoga & Birth Preparation Workshop (18+)

Annemarie & Ryan

Sat, Sep 17

11:00 am - 3:00 pm

Scotia Bank Studio

23979

$50/ person

Prenatal Partner Yoga & Birth Preparation Workshop (18+)

Annemarie & Ryan

Sat, Oct 29

10:45 am - 2:45 pm

Scotia Bank Studio

26966

$50/ person

Partner Yoga Workshop

Annemarie & Ryan

Sat, Nov 5

1:00 pm - 3:00 pm

Scotia Bank Studio

23980

$35/ person

Yoga for Athletes

Franklin

Sun, Sep 11 - Nov 27

4:45 pm - 5:45 pm

Scotia Bank Studio

23965

$112

Men's Yoga Workshop

Ryan

Sat, Nov 12

11:00 am - 1:00 pm

Scotia Bank Studio

27003

$25

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REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION

Yoga & Pilates HATHA YIN You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone.

Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present.

Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’.

FUSED PILATES/YOGA Combining the best of pilates and yoga training. Get the toning benefits of pilates combined with the flexibility of yoga.

YOGA SAMPLE Sample a variety of yoga styles to give an idea of what suits you.

FUNCTIONAL YOGA Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core.

Progressive and suitable for all levels and abilities.

HATHA YOGILATES Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibilty, strengthen and tone your core. You will love the results!

YIN YOGA - NOON Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits as you cultivate a sense of stillness in the mind.

HEALTHY PELVIS WORKSHOP Pelvic Floor disorders have become the new ‘normal’ for both women and men. In this workshop explore how the pelvic floor is designed to work. How posture might be undermining that design.

Learn simple corrective exercises to release tension and build function.

REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees and ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

BEGINNER HATHA YOGA Get back to the basics or start your yoga journey with Beginner’s Hatha Yoga.

Awaken your mind and body as you restore and gain flexibility so energy can flow freely. Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

HATHA & VINYASA Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility than you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

FLOW YOGA PLUS Experience a sequence of postures designed to bring incredible strength, flexibility and endurance to the body and a sense of stillness to the mind. This class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas. A variety of yoga styles will enhance your yoga practice.

YIN YOGA - NOON Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility than you have ever felt. Relax and enjoy the benefits as you cultivate a sense of stillness in the mind.

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

25

YOUTH / ADULT

RECREATION

YANG YIN YOGA The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind.

YOGA FOR ATHLETES STRENGTH-FLEXIBILITYBALANCE. A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

PRENATAL PARTNER YOGA & BIRTH PREPARATION WORKSHOP A fun and unique prenatal partner yoga practice coupled with valuable information about labour and birth, paincoping strategies, comfort measures, informed decision making, and what partners can do to support the process.

This workshop will have you both feeling informed, prepared, confident, and looking forward to the process of labour and birth with as much happy anticipation as meeting your baby. Suitable for all stages of pregnancy.

No prior yoga experience necessary. This workshop can be taken with a session of prenatal yoga classes or on its own. Bring a water bottle, pillow, and blanket.

26

Yoga & Pilates PARTNER YOGA WORKSHOP

MEN’S YOGA WORKSHOP

Join Ryan and Annemarie for a partnered yoga experience: yoga is double the fun when you do it together! Learn how to stretch, relax and do familiar yoga poses (asanas) with another person. Great for couples, or bring a friend!

No prior yoga experience necessary

Join Ryan for a men’s only yoga workshop. Experience how yoga can benefit your day to day activities and workouts as you gain strength and flexibility. No prior yoga experience necessary.

HATHA YOGA Awaken your mind and body with this Hatha Yoga class.

Restore and gain flexibilty, strengthen & tone. Bring your family or come alone.

PRENATAL YOGA Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond!

Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket.

NOTE: Pregnant participants in fitness classes or workshops are asked to have their health care provider clear them for physical activity using the following form. Please bring in a signed copy to your instructor: http://www.csep. ca/cmfiles/publications/parq/ parmed-xpreg.pdf

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT / SENIOR

RECREATION GENTLE HATHA YOGA In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance.

Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner.

Props will be used as available in this class and participants are asked to bring a blanket.

No prior yoga experience is necessary.

GENTLE YOGA Awaken your mind and body with this gentle class, excellent for beginners & individuals with health, balance or mobility issues.

Restore and gain flexibility, strength & tone.

PARKINSON’S POLE WALKING (16 YRS+) Being active is one of the most important things you can do to maintain your physical and mental well- being.

Studies show that people with Parkinson’s need to exercise to prevent the negative effects of inactivity. Walking with poles gives greater stability as well as a boost in the calorie burn by engaging your arms, shoulders and back muscles increasing upper body strength. Gain strength, flexibility and balance by being active.

Agrium Soccer Field Dow Centennial Centre 23882 10:15 am - 11:15 am Mon, Sep 12 - Oct 24 Instructor: Trina $44

Gentle Fitness

MS ACTIVE STRENGTH & STRETCH (15 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor.

(This class is open to all neurological disorders.)

Gym East Side Dow Centennial Centre 23889 1:10 pm - 2:00 pm Wed, Sep 7 - Dec 14 Instructor: Trina $86

26988 10:15 am - 11:15 am Mon, Oct 31 - Dec 12 Instructor: Trina $44

MOVING 4 LIFE (18 YRS+) A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Flexhall Dow Centennial Centre 23880 10:30 am - 11:30 am Fri, Sep 9 - Dec 16 Instructor: Tarra $80 23877 10:30 am - 11:30 am Wed, Sep 7 - Dec 14 Instructor: Tarra $86 23894 10:30 am - 11:30 am Mon, Sep 12 - Dec 19 Instructor: Tarra $80

SILVER SNEAKERS WALKING GROUP Walk on the Umicore Track and enjoy socializing while you exercise.

Ages 65 plus All Day $1.00 drop in fee

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

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YOUTH / ADULT

ARTS & CULTURE LEARN TO DRAW FOR KIDS (6 - 12 YEARS)

POURED ACRYLIC ABSTRACTS (16+)

Everyone can draw. Your child will learn the basics of drawing for the first 5 weeks.

The last 3 weeks, they will learn to take that skill to painting. You will be amazed at what your child can do. You will see their creativity and imagination emerge.

A fun and creative way to learned about abstract painting. Pouring, puddling, dripping... these are the unique techniques used in Poured Abstracts. You don’t apply the paint with a brush or palette knife, but use gravity to create a one-of-a kind piece of art.

No class on October 2 and 9, 2016. *Supplies will be available from instructor for purchase on the first day for $25 payable in cash.

Register prior to October 10th.

Supplies are included in the class fee.

Arts Programs LEARN TO SEW (16+) Learn the essentials of sewing with a sewing machine while making a fun project! Learn sewing terms, how to wind a bobbin and thread your machine, and how to cut out, pin and sew a pattern. Knowing how to use a sewing machine will open up a world of making both practical and decorative projects.

Register prior to October 27th.

A supply list will be provided prior to the start of the class. Bring your own sewing machine

Scotiabank Studio Dow Centennial Centre 23767 7:00 - 9:00 pm Thu, Nov 3 - 24 $65

City Hall Room 9 23769 6:30 -9:00 pm Mon, Oct 17 - Nov 7 Instructors: Lynn Sinfield & Lynda McAmmond $75

HANDS ON CLAY

WATERCOLOUR PAINT ALONG WITH LYNN (16+) BEGINNERS &

PASTELS WITH LYNDA MCAMMOND

INTERMEDIATE PAINTERS WELCOME

NWMP Fort - Program Space 28019 6:30 - 8:00 pm Fri, Sep 9 - Nov 25 $80*

An exciting art course that teaches you how to work in the expressive and versatile medium of pastels. Pastels have been a favorite drawing material of many 19th and 20th century artists because of their quick application and intense colours. You will learn the basics of working with pastels, the perfect medium for creating quick sketches or more detailed drawings.

A supply list will be provided prior to the start of the class.

NWMP Fort Program Space 23771 2:00 - 3:30 pm Sun, Sep 18 - Nov 20 Instructor: David Shkolny $80*

Watercolours have been a favorite among studio artists for centuries. Explore watercolour and all its fun techniques. Beginners will develop a strong foundation while experienced students will move forward with more refined techniques and creativity. A supply list will be provided when you register.

Register prior to October 27th.

City Hall Room 9 23770 7:00 - 9:00 pm Thu, Nov 3 - Dec 8 $50

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(16+)

Create all kinds of shapes and forms by molding clay and watching it transform into whatever your imagination dreams up - an animal, a car, a house, or a face. *Supplies will be available from the instructor at the first class for $30 (payable in cash).

KIDS N’ CLAY ON SATURDAY (8 - 13 YEARS) Presented by the Fort Saskatchewan Pottery Guild. Learn how to hand build and decorate fun projects from clay! Supplies included in class fee.

Register prior to September 17th.

Pottery Studio Dow Centennial Centre 23773 10:00 am - 12:00 pm Sat, Sep 24 - Nov 5 $110

Register prior to October 5th.

City Hall Room 9 23772 7:00 - 9:00 pm Wed, Oct 12 - Nov 2 $50

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

ARTS & CULTURE

Arts Programs

Presented by the volunteers of the Fort Saskatchewan Historical Society Enjoy a visit with Santa at the 1875 North West Mounted Police Fort. This annual event put on by the Fort Saskatchewan Historical Society is a beloved family tradition that your children will remember for years to come. 25 children, and 2 adults per child maximum, per session.

Program Fee: $5

Register prior to Nov 27.

NWMP Fort Program Space Child Adult (0 - 12 YRS) 27976 27977 Dec 3, Sat, 9:30 am 27978 27979 Dec 3, Sat, 1:00 pm 27980 27981 Dec 4, Sun, 9:30 am 27982 27983 Dec 4, Sun, 1:00 pm 27984 27985 Dec 10, Sat, 9:30 am 27986 27987 Dec 10, Sat, 1:00 pm 27988 27989 Dec 11, Sun, 9:30 am 27990 27991 Dec 11, Sun, 1:00 pm

ACRYLIC ABSTRACT PAINTING Have you ever had an interest in acrylics and abstract painting? If so, then this is a great place to start! In this introductory class we will explore a variety of techniques and acrylic paints in a fun and casual environment. Amanda will share with you a few of her favorite styles and help you understand some of the concepts behind nonrepresentational painting (painting without recognizable imagery!) There are no right or wrong ways to create in this class. Come out and explore the world of abstract art and take home some original Art. No experience is necessary, just a willingness to create and explore.

Register prior to September 6th. *Supply fee is $35 payable in cash on the first day.

City Hall Room 9 28012 7:00 - 9:00 pm Tue, Sep 13 - Oct 4 $50*

WHAT LAYS BENEATH

GET ABSTRACT!

Have you ever seen an abstract painting and wondered how the artist got that texture? In this class you’ll find out! Participants will work their way through a variety of Acrylic mediums such as crackle paste, glass beads, gels etc., and explore the visual possibilities these materials open up. No experience is necessary, just a willingness to create and explore.

You’ve done the paint nights, you’ve brought home scads of fluffy owls and whimsical landscapes now it’s time to try something new and original!

This is not your run of the mill colour by number paint night.

Register prior to October 4th. *Supply fee is $40 payable in cash on the first day.

City Hall Room 9 28013 7:00 - 9:00 pm Tue, Oct 11 - Nov 1 $50*

Participants will be painting a 16” x 20” canvas using acrylic paint and a variety of palette knives to create a one of a kind Abstract painting.

Come out for a night of fun.

Express yourself, be unique and try something new. No experience is necessary, just a willingness to create and explore.

Please register one week prior to start of the class. *Supply fee is $15 payable in cash.

MISSOULA CHILDREN’S THEATRE “ALADDIN” For Aladdin it’s not easy to find a magic lamp but it’s even harder to get a date!

It’s a swirling sandstorm of famous Arabian, Tales from Ali Baba to Sinbad the Sailor starring the youth of Fort Saskatchewan. Join in the adventure!

Auditions: Mon, Nov 14, 4:00 pm Shell Theatre Rehearsals: Mon, Nov 14 through Thu, Nov 17 from 4:00 - 830 pm Show: Fri, Nov 18 4:00 pm & 6:30 pm

NWMP Fort Program Space 28015 7:00 - 9:00 pm Thu, Sep 15 $15* 28014 7:00 - 9:00 pm Thu, Sep 29 $15*

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

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SHELL THEATRE

SERIES

2016-2017

PERFORMANCE BROTHERS LANDRETH

ELLEN DOTY

YVONNE JENKINS PIANO RECITAL

LOCARNO

TERRI CLARK

JAKE’S GIFT

Thurs. Sept. 22

Sat. Oct. 1

Sun. Oct. 2

Thurs. Oct. 13

Fri. Oct. 28 & Sat. Oct. 29

Tues. Nov. 1

EVERYTHING FITZ

MISSOULA CHILDREN’S THEATRE: “ALADDIN”

JESSE COOK

ELEMENT THEATRE COMPANY: “SEVEN BRIDES FOR SEVEN BROTHERS”

Sun. Nov. 6

Fri. Nov. 18

Sat. Nov. 19

BRENT BUTT

INTERNATIONAL GUITAR NIGHT

SCOTT COOK & THE SECOND CHANCES

Wed. Jan. 18

Thurs. Jan. 19

Fri. Jan. 27

Wed. Feb. 1

10TH ANNUAL FORT’S GOT TALENT

WILL STROET AND THE BACKYARD BAND

RARE FORM THEATRE “THE GAME’S AFOOT”

DUFFLE BAG THEATRE “PETER PAN”

Thurs. Nov. 24 & Fri. Nov. 25

EASTERN BELLES

BALLET VICTORIA “NUTCRACKER”

Sat. Nov. 26

Sat. Dec. 10

“COFFEE HOUSE” OUTERBRIDGE STARRING JIM WITTER CLOCKWORK MYSTERIES

WIDE MOUTH MASON

Fri. Feb. 10

Fri. Feb. 17

special presentation professional series fort series

Sat. Feb. 18

Mon. Feb. 20

Fri. Feb. 24 & Sat. Feb. 25

family series

Sat. Mar. 4

TICKETS Online: ticketpro.ca Phone: 780.992.6400 or 1.888.655.9090 In Person: Dow Centennial Centre 8700 - 84 St., Fort Saskatchewan, AB

shelltheatre.ca The Shell Theatre, providing culture and so much more,

Shayne Sharpe

ARTS & CULTURE

Community Events

AUG 19

SEP 18

NOV 18

DEC 13

Movie Under the Stars Presented by Co-op Location: Legacy Park, 100 Avenue & 101 Street Movie starts at 9:15 pm (weather permitting)

Terry Fox Run (5 Km / 10 Km) Hosted by JohnnyB FITT 9:00 am - 1:00 pm Location: Legacy Park 100 Avenue and 101 Street

An Evening with Santa Location: Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 - 84 Street 6:00 - 8:00 pm

AUG 20

OCT 1

Community Night - Winter Festival Hosted by the Fort Saskatchewan Multicultural Association Location: First United Church 10409 - 100 Avenue 6:30 - 9:00 pm

Downtown Sidewalk and Community Garage Sale Presented by the Downtown Business Council Location: 100 Avenue 9:00 am - 3:00 pm

Cultural Explosion Hosted by the Fort Saskatchewan Multi-Cultural Association 11:00 am - 3:00 pm Location: Pioneer House 10005-100 Avenue

AUG 24 Registration Day Dow Centennial Centre 8700 - 84 Street 5:30 - 8:30 pm

SEP 5 Sheep Leaving Parade Legacy Park 100 Avenue and 100 Street 11:00 am - 1:30 pm

SEP 17 Downtown Fall Festival Presented by the Downtown Business Council Location: 100 Avenue 10:00 am - 4:00 pm

OCT 15 Active Living Expo Location: Fort Sask Senior High School 10002 - 97 Avenue 10:00 am - 3:00 pm

NOV 11 Remembrance Day Ceremony Location: Royal Canadian Legion No. 27 9964 - 93 Avenue 10:30 am Information: 780.998.3466

NOV 25 Holiday Lights Up Celebration Presented by the City of Fort Saskatchewan and the Downtown Business Council Location: City Hall 10005 - 102 Street 5:00 pm - 7:00 pm

NOV 26 Santa Claus Parade Presented by Fort Saskatchewan Chamber of Commerce Location: Downtown 11:00 am

DEC Enchanted Forest Location: Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 - 84 Street and City Hall, 10005 - 102 Street

PARANORMAL EVENING TOUR (14+)

INDIGENOUS DRUM MAKING (16+)

Learn paranormal investigation protocol and techniques while conducting a live paranormal investigation! Visions Intuitive Paranormal Services, based out of Edmonton, will guide participants through the Fort Heritage Precinct searching for signs of paranormal activity while explaining the process of paranormal investigation. Learn more at visionsintuitiveparanormalservices-vips.com.

Join instructor Michael Fraser in the craft of drum making. Bring your own hand made 14-inch drum home! With roots from Cold Lake and Fort Chipewyan, Michael brings the teaching of healing and thanksgiving prayers to the spirits of the animals for the many gifts they provide.

The hide used to craft your drum is prepared prior to the workshop. The drums will help you reconnect with yourself and remember where you come from.

Drumming encourages healing and personal growth. Supplies are included in the class fee.

Please register one week prior to the tour.

Fort Heritage Precinct 1909 Courthouse 27992 6:00 - 10:00 pm Fri, Sep 16 $25 27993 6:00 - 10:00 pm Sat, Oct 1 $25

Register prior to Nov 18

Fort Heritage Precinct NWMP Fort Program Space 28011 10:00 am - 4:00 pm Sat, Nov 26 $197

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

ART EXHIBITS

at Alberta Lottery Fund Art Gallery, Dow Centennial Centre THURSDAYS & FRIDAYS 11:00 am - 2:00 pm and prior to shows at Shell Theatre SEP Pleinly Friends OCT Dennis Coughlin NOV Suzanne Royale DEC Dennis Stelmack Info: 780.992.6400

FORT SASKATCHEWAN CEMETERY - OLD SECTION WALKING TOUR Do you want to know who is buried in the oldest section of the local cemetery? What is the signiďŹ cance behind each aging gravestone? Join us in the warm light of a Summer evening and learn about the local burial trends on the last century. Hear the tales of the people Fort Sask. Accounts of hardship, love, loss and other information about the Gaol cemetery will be presented.

Register prior to Oct 11.

City of Fort Saskatchewan Cemetery 11090 - 86 Avenue 28181 7:00 pm - 8:30 pm Tue, Oct 18 $8

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

31

FAMILY AND COMMUNITY SUPPORT SERVICES ASIST: APPLIED SUICIDE INTERVENTION SKILLS TRAINING Applied Suicide Intervention Skills Training (ASIST) is a two-day intensive, interactive and practice-dominated course designed to help caregivers recognize and review risk, and intervene to prevent the immediate risk of suicide. It is by far the most widely used, acclaimed and researched suicide intervention training workshop in the world.

The goal of ASIST is to enhance a caregiver’s abilities to assist a person at risk to avoid suicide. By completing the workshop, participants will be able to 1. recognize that caregivers and persons at risk are affected by personal and societal attitudes about suicide; 2. discuss suicide with a person at risk in a direct manner; 3. identify risk alerts and develop a safe plan related to them; 4. demonstrate the skills required to intervene with a person at risk of suicide; 5. list the types of resources available to a person at risk of suicide, including themselves;

Friendly Visitor Program Do you know a senior in Fort Saskatchewan that would benefit from having regular visits from a caring volunteeer? They may want to apply to the ‘Friendly Visitor Program’.

The goal of the program is to provide companionship to seniors that may be feeling lonely and/or at risk of being socially isolated. The Friendly Visitors are screened and trained volunteers that meet with the senior regularly for a minimum of one hour each week.

If you are interested in learning more about the program or would like to apply to be a ‘Friendly Visitor’ contact: FCSS Seniors Coordinator City of Fort Saskatchewan 780.992.6623

32

6.

7.

SUICIDE

make a commitment to improving community resources and networking; and, recognize that suicide prevention is broader than suicide intervention and, includes life promotion and self-care for persons at risk and for caregivers.

Anyone over the age of 18 is encouraged to take this course.

Participants can include but not limited to: parents and caregivers; family and friends; natural helpers and advisors; educators and ministers; health practitioners; justice, law enforcers, emergency workers, and community volunteers.

West Rivers Edge Building, River Valley Drive 27916 8:30 am - 4:30 pm Thu & Fri, Nov 3 & 4 $175

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The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FAMILY AND COMMUNITY SUPPORT SERVICES COUNSELLING AND GRIEF SUPPORT

FAMILY SCHOOL LIAISON WORKERS

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

The FSLW program provides short-term support for students and families. This may include:

Fort Saskatchewan has a Grief Support Worker available to families experiencing loss.

Anger Management

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

Addiction Counselling 780.342.3373

FCSS BELIEVES THAT:

School Attendance Self Esteem

Bereavement Behaviour Management Depression Emotional Well-being Child Development Parenting Strategies Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

Preventative programs and services can help individuals and families grow and develop in positive ways, creating strong communities.

Community consultation, partnerships and networking are important aspects in addressing local and area needs.

Locally driven initiatives are the best way to address social needs.

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

YOUTH AND FAMILY SERVICES Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Shortterm solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs.

Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community.

CONTACT INFORMATION FCSS Director

780.992.6203

For more information call 780.992.6265

General Information and Counselling Services

780.992.6267

Community Development Coordinator

780.992.6206

Addiction and Mental Health 780.342.2388

Alberta Child and Family Services 780.992.6700

Home Support Coordinator

780.992.6202

Seniors Coordinator

780.992.6623

Children, Youth and Families Addiction and Mental Health 780.342.2388

Youth and Family Coordinator

780.992.6265

Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

33

FAMILY AND COMMUNITY SUPPORT SERVICES SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

HOME SUPPORT SERVICES

COMMUNITY DEVELOPMENT

Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

The Community Development Coordinator works with several not-for-profit, volunteer based community organizations which offer a variety of important social programs and services to Fort Saskatchewan residents.

Community Development is about working in partnership with volunteers, organizations and agencies to build community capacity. We come together to take action and to generate programs, services and solutions to address current and emerging community social need, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action.

Contact: 780.992.6202.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts CHAIRMAN

Mildred Abbott VICE CHAIR

Linda Phillips SECRETARY

MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

Volunteers active in the community ensure that this service is available.

Contact: 780.992.6206.

SENIORS OUTREACH The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, support, information and referrals to community resources. All services are free of charge and visits can be in your home.

Contact: 780.992.6623.

Susan Easton PUBLIC AT LARGE

Ron Pollard PUBLIC AT LARGE

Doreen Burling PIONEER HOUSE

Janine Uniat-Durocher RIVERCREST CARE CENTRE

Arjun Randhawa COUNCIL REPRESENTATIVE

34

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FAMILY AND COMMUNITY SUPPORT SERVICES

LEISURE GUIDE AD BOOKING SIZING & RATES

3 UNITS 2 UNITS 1 UNIT

1 unit (3.625” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

FULL PAGE

5 UNITS 6 UNITS 4 UNITS

4 units (7.375” x 3.875”)

5 units (3.625 X 9.875”)

6 units (7.375” x 5.875”)

Full Page (7.875”x 10.375”)

PLACE YOUR AD IN THE NEXT LEISURE GUIDE

2016 EDITIONS 1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.375” x 3.875”

5 units

3.625” x 9.875”

6 units

7.375” x 5.875”

Full Page

7.875” x 10.375”

Inside back cover

7.875” x 10.375”

Outside back cover

7.875” x 10.375”

CONTACT leisureguide@fortsask.ca 780.992.6280

WINTER 2016

SPRING/ SUMMER 2016

FALL 2016

NONPROFIT*

BUSINESS*

$ 46.00

$ 55.20

$ 90.85

$ 109.02

$ 133.40

$ 160.08

$ 173.65

$ 208.38

$ 211.60

$ 253.92

$ 247.25

$ 296.70

$ 311.65

$ 373.98

$ 410.55

$ 492.66

$ 526.70

$ 632.50

PLACE YOUR AD IN THE NEXT LEISURE GUIDE

CONTACT leisureguide@fortsask.ca

780.992.6280

g n i t Y a r A b e D l Y e C V ER OES E ER H

7,7$1

RENTAL FACILITIES Whether your function is for 10 or 450, let us make it an exceptional experience! Unique and practical facilities, great service and location - it’s all here in Fort Saskatchewan!

We are the place to be in Alberta’s Industrial Heartland.

50

WE LOOK FORWARD TO HOSTING YOUR NEXT EVENT! Visit fortsask.ca or contact one of our Event Specialists: 780.992.6266 / 780.992.6264 bookings@fortsask.ca AMENITIES INCLUDE: UÊ iiÌ }Ê> `Ê > µÕiÌÊ, Ã UÊ ÛiÊ*iÀv À > ViÊ/ i>ÌÀi UÊ > iÌÊ ÛiÀ }ÊÌ iÊ, ÛiÀ UÊ ÕÃiÕ Ê UÊ ÀÌ Ê7iÃÌÊ Õ Ìi`Ê* ViÊ ÀÌÊ,i« V> UÊ Ài >Ê> `Ê- VViÀÊ* ÌV Êperfect for trade shows

Share your story.

Send us your favourite Fort Saskatchewan story. It might be about opening a business here, raising a family or just what you do for fun in the Fort. No limit on length.

Visit: buildyourfort.ca/ share-a-story to post and see what others are up to in the place we’re proud to call home.

NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association Lana Santana 780.916.9862 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

SOCIAL PROGRAMS Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Development Coordinator 780.992.6206 Families First Society Heather Boonstra 780.998.5595 x.221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services Director 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 1-866-992-6267 FCSS Youth and Family Coordinator Kristi Wahl 780.992.6265 Food Bank, Tue & Fri 10-12 pm, 1-3 pm780.998.4099 KidSport - Fort Saskatchewan Cathy Trombley 780.998.3783 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173

Restorative Justice Don Lehman 780.913.4736 Sunflower Community Resource Program Amy Dribnenki 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee April Jennings 780.332.1304 ajennings@shaw.ca Victim Services 780.997.7995 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Wendy Doyle 587.336.5665 Youth Services Kristi Wahl 780.992.6265

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator 780.992.6623 Bridging Generations Caregiver Support Group Friendly Visitor Program Seniors Outreach Snow Angels Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Joanne Kozley 780.221.8159 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich 780.342.3118 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Colleen Wagner 780.998.9524 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865

Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith 780.406.2261 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Dennis Mattern 780.998.4094 Rotary Club President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge 9814 81 Street 780.998.2663 victoria13GLA@gmail.com Welcome Wagon Val Clark 587.357.2072

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle 780.902.7200 fsminorfootball@gmail.com fortsaskfootball.com Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 Baseball | Gymnastics | Hockey Judo | Lacrosse | Soccer | Ringette Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association fsmspa.ca

Snow Angels Snowmobile Club y23craft@me.com Tennis Club Lesley Jewitt 780.998.0497 Titan Taekwon-Do Kevin 780.990.8542

YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12) Dawn Lundquist 780.478.8387 Rainbow Alliance Kristi Wahl 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Youth Action Club Kristi Wahl 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch 780-997-7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program Jocelan Darnel 780.992.1404 Local RCMP 780.992.6100 Home School Resource Group Roxanne Theroux 780.998.3083 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters fort.toastmastersclubs.org French Immersion 780.998.2216

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED JULY 2016

Trusted Professionals Serving Fort Saskatchewan for Over 20 years

• Dr. Tracey Ruddick • Dr. Patricia Kenny • Dr. Joshua Luebbert • Dr. Samuel Dutil (FOFSBM %FOUJTUT

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Cosmetic and Family Dentistry

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Direct Insurance Payment

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Emergencies Seen Same Day

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Invisalign Clear Orthodontic Aligners

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Sedation Options

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Convenient Evening Hours.

Hours:

Monday to Thursday 8:00 am to 8:00 pm Friday 8:00 am to 4:00 pm

New Patients Welcome!

Please Call for an appointment

780-998-7165 www.fortdental.com