April - May - June 2025 CIRCA Magazine

Spring is a season of renewal, a time when the world awakens in full color, inspiring us to refresh our surroundings, routines, and outlook on life. After the chill and stillness of winter, longer days and blooming landscapes bring a sense of energy and possibility. This issue of CIRCA Magazine embraces spring’s vibrancy, offering inspiration to refresh your home, garden, style, well-being, and more. Whether you’re looking for small seasonal updates or a full reset, our curated collection of expert articles will help you make the most of this time of year.

For those with a green thumb (or those just getting started) our gardening and plant-focused features will guide you through the joys of spring planting. Learn about common houseplant mistakes, get inspired by the beauty of the WRAL Azalea Gardens, and dig into practical advice on prepping your garden for the season ahead.

If home updates and decorating are on your mind, our design articles explore how to layer textures, greenery, and florals to create a fresh and inviting space. This theme is beautifully reflected in “Layered Elegance,” which inspired our stunning cover image (captured beautifully by Kathryn Brannock, owner of What Girls Know Best, and featuring exquisite pieces from archer + pratt in lovely Downtown Franklinton). And if you’re facing a decor dilemma, we’ve got advice on making decor changes – like choosing the right rug size, moving away from outdated trends, or achieving a more cohesive look – without a major undertaking. But spring isn’t just about refreshing your space. It’s also a time to embrace new styles. Our fashion feature, “Floral Flair,” highlights one of the season’s freshest trends, proving that flowers aren’t just for gardens – they belong in your wardrobe, too!

Of course, no season is complete without delicious flavors to savor. Whether you’re drawn to revitalized retro recipes or the history behind a timeless gin cocktail, our food and beverage features offer something for every palate. After months of winter comfort food, it’s time to fire up the grill for smoky, slightly spicy ancho glazed wings. And while chestnuts are often linked to winter, they’re also a springtime culinary gem – light, naturally sweet, and perfect for both seasonal salads and hearty pork dishes. And for a sweet taste of spring, don’t miss our fresh take on classic strawberry shortcake!

Spring is also a time to focus on health and wellness. In this issue, we explore the importance of self-care, refreshing skincare routines, the role of pets in mental health, optimizing men’s health, and the surprising benefits of sedation dentistry. If adventure is calling, our “Driveable Destination” feature takes you to Greenville, South Carolina, a charming city filled with culture, dining, and outdoor beauty – perfect for a spring getaway. And there’s so much more to discover, including exciting local events, must-read book suggestions, practical insights on financial decisions, and a fascinating look at Wake Forest’s iconic stone wall.

As you explore this issue, I hope you find ideas that inspire, insights that inform, and practical ways to embrace the season. Spring is a time of new beginnings, fresh possibilities, and the simple joy of discovery. It’s also a time to appreciate the connections that make our community strong. A heartfelt thank you to our advertisers, who help make this magazine possible. I encourage you to support these local businesses, as they are an essential part of our community. Wishing you a wonderful season filled with growth, renewal, and all the beauty that spring has to offer.

BY

The Town of Wake Forest is thrilled to present a variety of exciting events over the coming months to usher out “Old Man Winter” and usher in joy, energy, and excitement. From Friday Night on White and STEM Saturday to Six Sundays in Spring and Family Movie Nights at Joyner Park, there’s no shortage of fun, family-friendly activities on the horizon.

FRIDAY NIGHT ON WHITE

Get ready to party as Friday Night on White (FNOW) returns to S. White St. in historic Downtown Wake Forest on April 11 with Love Tribe. Our 2025 series continues May 9 with Sleeping Booty Band, June 13 with Bounce! Party Band, July 11 with The Band Punch, August 8 with The Brickhouse Band, and September 12 with Liquid Pleasure. The concerts get underway at 6:00 PM and conclude at 9:00 PM. While you’re enjoying the music, be sure to visit sponsor exhibits and enjoy delicious food at Downtown’s outstanding array of dining establishments or from several food trucks that will be onsite. A special thank you to our Grand Sponsor, White Street Brewing Co., for their continued support. For more information, visit wakeforestnc.gov and search “Friday Night on White.”

STEM SATURDAY

Elementary, middle, and high school students and their parents are invited to Wake Forest’s STEM Saturday on April 12. Presented by the Wake Forest Wireless Research Center, this free family event is scheduled from 10:00 AM – 2:00 PM at Joyner Park Community Center (701 Harris Road). Designed to expose students to a variety of science, technology, engineering, and math career options, STEM Saturday will feature STEM-related exhibits, demonstrations, and hands-on learning activities. For more information, visit wakeforestnc.gov and search “STEM.”

FOREST FEST

Join us along Festival St. (Owen Ave.) and Brooks St. in Downtown Wake Forest on Saturday, April 26 from 10:00 AM - 2:00 PM, for the fourth annual Forest Fest. Presented by Wake Forest Downtown, Inc., this fun-filled event will feature entertainment, a tree seedling giveaway, educational opportunities, children’s activities, vendors,

SPRING INTO FUN AND DISCOVERY

FROM STEM TO THE STAGE, WAKE FOREST HAS IT ALL THIS SEASON

food trucks, and much more. This family-friendly event celebrates the outdoors and the heart of Wake Forest.

SIX SUNDAYS IN SPRING

Join us at Joyner Park for an unforgettable concert series filled with music, fun, and laughter during this year’s Six Sundays in Spring. Perfect for music lovers of all kinds, our free outdoor concerts are scheduled from 5:30 PM - 7:30 PM on consecutive Sundays from April 27 to June 1. For complete details, including this year’s band lineup, visit wakeforestnc.gov and search for “Six Sundays.”

FAMILY MOVIE NIGHTS AT JOYNER PARK

The Parks, Recreation & Cultural Resources (PRCR) Department is delighted to host Family Movie Nights at Joyner Park on the following Saturdays: May 24 (Monsters, Inc.), June 14 (Moana 2), July 19 (Mufasa – The Lion King), and August 2 (Transformers One). Showtime is approximately 8:30 PM and admission is free. Movierelated pre-show activities will begin at 7:30 PM and onsite food vendors will be selling snacks and beverages. For more information, visit wakeforestnc.gov and search “Family Movie Nights.”

NATIONAL TRAILS DAY

The PRCR Advisory Board will host National Trails Day on Saturday, June 7, at Joyner Park. Presented by Skylift Garage Doors, this family-friendly event will include a timed 5K/3K walk/run race for children and adults. Check-in on the day of the event starts at 7:00 AM, and the race begins at 8:00 AM. Funds raised through entry fees will be used to support the maintenance of current greenways and the development of new greenways throughout Wake Forest. Registration is required. For more information, visit wakeforestnc.gov and search “Trails Day.”

“SUMMER AT THE CENTRE”

The Wake Forest Renaissance Centre (405 S. Brooks St.), is excited to announce the return of the “Summer at the Centre” Performance Series. Tickets are expected to sell out fast, so don’t miss your opportunity to join us for some of the hottest shows around.

On Saturday, June 21, at 7:30 PM, they welcome The Embers,

TOWN OF WAKE FOREST

featuring Craig Woolard. This awardwinning band put beach music on the map, so bring your dancing shoes and get ready for a night to remember. Next up, they are pleased to present the Chairmen of the Board on Saturday, July 19, at 7:30 PM. This amazing band has thrilled music lovers for over 30 years and is always a crowd favorite.

The Renaissance Centre will end their “Summer at the Centre” series on Saturday, August 23, with the “Cruisin’ for Clues” Murder Mystery Dinner Theater. Welcome aboard the U.S.S. Mystery of the Sea, the premier cruise line for those who seek adventure. Beware of scandal, revenge, and of course, murder! Due to the popularity of their Murder Mystery Dinners, they have scheduled shows at noon and 6:30 PM.

Tickets for the 2025 Performance Series go on sale to the public Wednesday, May 7, at 10:00 AM. How do you get the best seats in the house? Glad you asked! Become a “Friend of the Centre” with a $125 taxdeductible donation, and you can purchase up to four tickets before they go on sale to the public. In addition, your name will be displayed as a member of the “Friends of the Centre” on the Renaissance Centre website and stage screen prior to their Main Stage Performances. Visit wakeforestrencen.org to become a “Friend of the Centre” and get your tickets before they sell out.

STAY CONNECTED!

Always be the first to know about Town of Wake Forest announcements, programs, and special events by signing up for E-Notifier, downloading the Town app, visiting the Wake Forest website, and/or following the Town on social media @TownofWakeForest. For complete details, visit wakeforestnc.gov and search “Communications.” 

Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about Town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-610-4916 or abolton@wakeforestnc.gov.

GET IN GOOD WITH AN EXPERT

Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of protection. And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.

BY STACEY MORITZ

MODERN RETRO RECIPES

OLD SCHOOL FLAVOR, NEW SCHOOL INGREDIENTS

Recently, I found myself flipping through some old cookbooks with a few friends, revisiting recipes from our childhood and reminiscing about our favorites at the time appearing at holiday feasts, family dinners, and our parents’ cocktail parties – and how much food trends have changed since then. Rattling off the ingredients was a bit comical at times … cream of mushroom soup in a Mexican casserole? Canned pineapple magically making a dish “Polynesian?”

Now, retro recipes are making a comeback, bringing nostalgia to the dinner table. But let’s be honest – many of them could use a refresh to better align with modern tastes, dietary needs, and available ingredients. Whether you’re modernizing a cherished family recipe or revamping a vintage cookbook classic, you can revive old favorites while keeping their comforting charm intact.

Many of these dishes became popular during the rise of convenience foods, as canned goods and ready-to-add ingredients made home cooking easier than ever. While these shortcuts were once considered a game-changer, the downside is that highly processed foods and preservatives entered the mainstream, pushing from-scratch cooking into the background. Fortunately, you can revive these classic dishes with a modern, healthier twist; by making simple ingredient swaps and incorporating fresh, locally sourced foods, you can honor tradition while creating a dish that’s both nostalgic and nourishing.

Take, for example, the reliance on rich ingredients like butter, heavy cream, and mayonnaise. While they create delicious, indulgent flavors, they can also make dishes overly heavy and high in saturated fats. Fortunately, healthier swaps can maintain the creamy textures and flavors you love without compromising taste. Try substituting Greek yogurt or coconut milk for heavy cream to achieve the same luscious consistency, but with added nutrients and fewer calories. Olive oil or avocado oil are excellent butter alternatives –cutting butter in half or eliminating it altogether can lighten up recipes without sacrificing flavor. For mayonnaise-based sandwiches or for stirring into your favorite dressing, opt for a light mayo, or perhaps hummus or mashed avocado, both of which add richness while boosting fiber and healthy fats.

Many old-school dishes depend on table salt and processed seasonings like onion and garlic powders for added flavor. While these ingredients are convenient, they often lack the depth and freshness that can truly elevate a dish. Instead, enhance your recipes by using sea salt or kosher salt, which provide a more balanced, natural taste. Fresh herbs add layers of flavor, while sautéing fresh garlic and onions creates an aromatic base that enhances any dish.

And let’s talk about canned “cream of whatever” soups – and why you should skip them. Sure, they’re timesavers, but they’re also loaded with sodium, preservatives, and unnecessary additives. The good news? Making your own creamy soup base is easier than you think – and far more flavorful. Start with organic vegetable or chicken broth and thicken it with a little flour or cornstarch. Add fresh herbs and sautéed vegetables, and for an extra umami boost, try miso paste, smoked paprika, or nutritional yeast. With

these simple swaps, you’ll create a richer, healthier version of your favorite foods –no can opener required!

Classic comfort meals often revolve around meat and dairy, but there are easy ways to lighten things up while keeping the flavors intact. Instead of ground beef, try lentils, mushrooms, or plant-based crumbles for hearty texture and rich flavor without the extra saturated fat. When it comes to dairy, substitute whole milk with oat, almond, coconut, or cashew milk, each offering creaminess without the added fat. For baking, flax or chia seeds can replace eggs; but one of the most surprising and effective swaps is my favorite, aquafaba, the starchy liquid from canned chickpeas. It mimics the binding and fluffing properties of eggs, making it perfect for baked goods like cakes and muffins without compromising texture.

Whenever possible, choose whole ingredients over processed alternatives. Fresh fruits and veggies are always ideal, but if time is an issue, frozen produce is a great backup, offering similar nutritional value without the additives. If making homemade broths and stocks isn’t feasible, organic store-bought broths are a much healthier alternative to sodium-heavy bouillon cubes. By choosing real, whole foods, you can preserve flavor, texture, and nutrients, making every meal feel more vibrant and satisfying.

Many classic dishes were designed for convenience over finesse, but small upgrades can elevate them into something special. Quinoa, brown rice, and healthy grains are great substitutes for white rice and boxed mixes and can be a great canvas for your favorite recipes. Unexpected flavor pairings can also give traditional dishes a fresh twist – take Mom’s meatloaf, for example, but with ground turkey, sun-dried tomatoes, and feta, finished with a balsamic glaze for an updated taste profile. Even something as simple as ground beef gets an Italian-inspired upgrade when combined with chopped arugula, roasted tomatoes, caramelized onions, and peppers.

Part of the joy of retro recipes is their comfort and nostalgia. Keep their spirit alive with modern plating and fresh garnishes. Try serving dishes in individual ramekins or mini cast-iron skillets for a stylish touch. Enhance the visual appeal with microgreens, edible flowers, or freshly grated cheese, and consider layering ingredients for a cool, deconstructed look rather than mixing everything together.

Updating retro recipes isn’t about losing their charm – it’s about keeping them relevant and delicious. With a few simple

tweaks, you can revitalize vintage favorites, transforming them into fresh, flavorful meals that honor the past while embracing today’s culinary trends.

So dust off those old cookbooks and reimagine your family’s favorite recipes with a fresh, modern twist. 

Stacey Moritz is the owner of The Lemon Tree, located at 415 Brooks Street C in Downtown Wake Forest, offering freshly prepared salads, pastas, soups, and takeaway fare. The Lemon Tree Cafe is open Tuesday-Saturday, 10:00 AM-3:00 PM.

BY MARISSA SHATTUCK

FLORAL FLAIR

SPRING'S FRESHEST FASHION TREND

Spring’s floral fashion trends are blooming with creativity and vibrance. Flowers have long been a symbol of the season, and designers are embracing this motif with fresh and innovative takes for everyone who wants to add a touch of nature to their wardrobe. Florals have transcended the boundaries of seasonal trends and have become a staple in everyday fashion. Their versatility and timeless appeal make them a perfect addition to any wardrobe, allowing for endless styling possibilities that can be both casual and chic.

This spring, expect to see florals in bright, eye-catching colors like fuchsia, electric blue, and sunny yellow. These lively colors invite a sense of joy and rejuvenation, perfect for shaking off the winter blues. Look for pieces that make a statement with oversized floral patterns. For those who prefer a softer approach, delicate floral prints are making a graceful return in pastel shades and intricate designs that evoke a sense of romance and nostalgia. These are perfect for flowing dresses, lightweight scarves, and blouses that add a touch of femininity to any outfit.

The trend of mixing prints continues this spring, with florals at the forefront. Pairing different floral patterns together or alongside other popular prints like stripes or polka dots creates a unique and playful look. This style is all about experimentation, so don’t be afraid to mix and match different textures and colors.

For a playful twist, opt for floral bottoms. A floral midi skirt can

be dressed up with a sleek blouse and heels for an evening out, or dressed down with a simple tee and sneakers for a laid-back vibe. Floral pants can add a pop of color to an otherwise neutral outfit, making them great for both casual and smart-casual occasions.

Floral motifs aren’t limited to clothing; accessories are also getting a botanical boost. From handbags to shoes, and even jewelry, florals are embellishing accessories in fun and unexpected ways. A floral statement necklace or a pair of flower-printed sneakers can easily elevate a simple outfit.

Layer floral pieces as your base and add solid-colored jackets or cardigans to balance the look. Pair bold floral prints with neutral accessories to keep the focus on the main piece, or showcase that aforementioned bold botanical necklace atop a simple spring top.

No matter how you wear your florals, do so with confidence. The key to pulling off any trend is feeling good in what you wear. Whether you prefer bold patterns or delicate prints, floral fashion offers a variety of options to express your personal style this spring. 

Marissa Shattuck is the owner of West & Main Boutique, an inlcusive boutique offering boho and western styles in sizes 1-22. West & Main Boutique is in The Stables Marketplace, located at 11 S. Main Street in Downtown Franklinton. She may be reached at 919-435-2052.

G ARDENING GURU

DIG

IN TO SPRING GARDENING

BY PAM EAGLES

Happy spring, gardeners! It’s time to dust off your garden tools and keep them in an easy-to-grab spot for the season ahead. We’re putting our garden plans into action, and as any gardener knows, it doesn’t come to fruition without some sweat, patience, and maybe even a few tears ... so let’s get started!

First, I’m going to tout the soil test. When was the last time you tested your garden soil ... if ever? Now’s the perfect time. Grab a plastic bucket and a garden shovel and collect a few samples from different areas of your garden. But before you do, make sure you have a soil test kit on hand. Locally, you can find them at the Wake Forest and Rolesville Farmers’ Markets. Stop by either market on Saturday mornings and the enthusiastic Wake County Extension Master Gardener volunteers will be happy to hear about your gardening experiences. They can also walk you through the testing process, including how to properly collect and package your sample using the provided cardboard box and information sheet. The NC Department of Agriculture will analyze your soil, running a series of tests that will help you make informed decisions for your garden’s success. And the best part? This time of year, the service is free! Once you’ve gathered your soil samples, you can drop them off at the extension service office on Carya Drive in Raleigh. The results will be an invaluable tool in determining essential nutrient needs and acidity levels in your soil, aiding in plant selection and judging fertilizer needs.

Now, let’s move onto the blooms … are you admiring the flowering shrubs on your neighborhood walks? If so, you may still spot Camellia Japonica in bloom, a spring favorite known for its lush,

elegant flowers. If you adore camellias, consider adding Sasanqua varieties to your garden – they bloom in the fall, offering a stunning contrast to their spring-blooming relatives. Both varieties are evergreen shrubs that thrive in part-shade and bring year-round beauty to your landscape.

The brilliant yellow blooming shrubs currently dancing in gardens are likely forsythia, one of the earliest signs of spring. If you’ve also noticed small, delicate pink flowers, you may be looking at a flowering almond, another stunning early bloomer. Both of these beauties enjoy full sun and are fairly drought-tolerant once established.

Have an extra sunny spot in your landscape? Consider adding quince. You may be aware of the common red-orange variety, but keep an eye out for white, pink, or peach double blooms for something a little different. Just remember – as with all spring bloomers, don’t wait too late in the season to prune, as you don’t want to interrupt next year’s bloom.

Now is also a great time to plant azaleas in shades and sizes that suit your space. If you want a long-lasting floral display, consider Encore Azaleas, which bloom up to three times a year, offering color in early spring, summer, and again in fall. Whether you prefer spring bloomers or rebloomers, azaleas are an excellent choice for adding vibrant color to full shade garden areas.

If you started plants from seed as winter waned and are now preparing to move them into the garden, be sure to harden them off before exposing them to full sun. Hardening off is the gradual introduction of seedlings to outdoor conditions – sunlight, wind, fluctuating temperatures, and even light rain – to help them adjust and to prevent transplant shock. Start by placing them outside for just a few minutes on the first day, then gradually increase the

time they stay outdoors over the course of a week or two. Once acclimated, leave them out overnight in a protected spot. Here in the Triangle (Zone 8a), the average last frost date is April 6, but unexpected cold snaps can still happen. If temperatures drop, protect your tender plants. Large nursery pots can be placed over seedlings to shield them from frost. If using plastic coverings, be cautious – remove them before the sun rises to prevent overheating, as trapped heat can quickly scorch young plants. For a larger area, draping a sheet over plants for a few hours can offer protection. For the best safeguard, keep row cover fabric on hand – it’s lightweight, easy to use, and provides excellent protection from cold snaps and intense sun. Later in the season, it can shield salad greens from the harsh summer sun, extending your harvest and keeping delicate crops thriving.

Spring is the time to start planting summer bulbs and rhizomes (think daylilies, iris, and dahlias). These bulbs will soon be popping up in local garden centers, so pick out your favorites and start planning your summer garden. With a little effort now, you’ll be rewarded with vibrant color and lush blooms in the months ahead.

As your cool-season grass, namely fescue, continues to grow, regular mowing is essential. Keep it at a height of 2.5 to 3.5 inches to promote strong root development and maintain a lush, healthy lawn. Additionally, be sure to provide 1 inch of water per week if rainfall is insufficient. The same is true for warm-season grasses. However, once your lawn greens up, it’s best to mow it to about 1 inch. Be cautious not to scalp any type of grass, as this can weaken it, making it more susceptible to disease and demise. When making fertilizer decisions, consider your grass type and research care documentation available to homeowners.

To revive your pottings, clear out old cuttings and refresh them with colors and

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Illuminating YOUNG MINDS®

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textures of the season. Many of the new plant introductions will thrive through summer with proper care, bringing vibrancy and life to your space. Pinching back spent blooms or lightly cutting plants after a flush of flowers will encourage new growth and repeated blooms. This also prevents your plants from becoming leggy or tired-looking.

Don’t be afraid to rearrange your pots to highlight different areas of your garden. A fresh placement can enhance the overall look and breathe new life into your space. The same goes for hanging baskets – whether filled with greenery or blooms, they will benefit from proper light, feeding, and watering. Keep in mind that container plants need extra care in full sun. They will struggle if not properly watered and fed, especially in North Carolina’s afternoon heat. When possible, avoid placing container plants in direct, intense sun for long periods.

Vegetables should be planted, fed, and watered just like the rest of your garden treasures. Keeping up with weeding is essential, as weeds compete for nutrients and moisture, impacting the health of your crops. For running plants like cucumbers and squash, consider training them on a trellis or other support structure. Or if you prefer to let them sprawl on the ground, using a layer of straw or mulch can help keep the fruit clean, prevent rot, and suppress weeds. I follow the same practice for pumpkins, which I plant in late June.

Keep an eye out for powdery mildew on plant leaves in both your ornamental and vegetable gardens. If you spot affected leaves, remove them immediately, bag them, and throw them away – do not compost them, as this can spread the spores. For ornamental plants, if mildew has already taken hold, cut them back and discard the infected growth to encourage healthy regrowth.

Listen closely to your newly planted edibles, perennials, and annuals, and you’ll hear that they are just as excited about the growing season as you are. Okay, I exaggerate – you won’t actually hear their excitement, but you’ll certainly see it as they flourish in the warming weather. Keep an eye on their sunlight exposure, hydration needs, and nutrition, and together we’ll enjoy a vibrant and abundant spring and summer.

As the saying goes, “Spring is nature’s way of saying, ‘Let’s party!’” Did Robin Williams say that? I think so! Regardless, get out in your garden and enjoy the party – and when the tomatoes start to ripen, invite others over to enjoy the party too. Happy gardening! 

Pam Eagles lives in Rolesville where she gardens with two dogs and a cat. She is a founding member of the Community Gardeners of Rolesville Garden Club and serves as a Wake County Master Gardener.

BY MIRIAM GRUENEICH

LAYERED EL EGANCE

BLENDING FLORALS AND GREENERY WITH TEXTURAL ELEMENTS

What better way to embrace spring’s beauty than by incorporating nature into your home décor? By thoughtfully layering botanical elements with a variety of textures such as iron, glass, wood, porcelain, woven accents, and soft textiles, you can create a fresh, inviting space that feels both natural and refined. Whether you prefer the vibrancy of fresh flowers or the longevity of high-quality artificial blooms, achieving a well-balanced aesthetic is all about contrast, depth, and seamless material blending.

FLOURISHING WITH CONTRAST

Iron and glass serve as striking backdrops for soft, organic floral arrangements and cascading greenery. The balance of sturdy ma-

terials with delicate botanical elements adds depth and interest to any space. The solidity of wrought iron beautifully contrasts with the transparency of glass, making both materials ideal for showcasing floral arrangements. An iron console table with a sleek glass top allows fresh or faux blooms to take center stage, while wrought iron lanterns adorned with delicate vines or bright flowers create a stunning visual contrast. Layering elements in varying heights also enhances depth – arrange glass vases of different sizes on iron shelves or pair terrariums with wrought iron candle holders for an elegant botanical display. Trailing greenery, such as ivy or ferns, can soften structured iron pieces, while glass vessels highlight the delicate details of fresh-cut flowers or high-quality faux stems. For a unique touch, try suspending dried blooms inside glass pendant lights for a luminous botanical effect, or fill vintage apothecary jars with layered petals and herbs for an elegant sensory experience.

GROUNDING THE SPACE WITH WOOD

Wood brings warmth and texture, making it the perfect foundation for layering florals and greenery in spring décor. Using reclaimed wooden trays to anchor floral arrangements or displaying greenery in carved wooden planters creates an organic, earthy feel. Blooming branches placed in raw wooden vases and moss textures inside wooden bowls further enhance the natural aesthetic. For a woodland-inspired touch, cover ceramic pots or bowls with natural moss, creating a charming contrast against fresh flowers or lifelike artificial stems. Wooden pedestals and tree trunk slices add height and rustic charm to floral arrangements, while wallmounted wooden planters filled with cascading greenery offer a unique, eye-catching vertical garden. To seamlessly blend textures, incorporate woven rattan baskets for potted plants, tying together the natural beauty of wood with lush greenery. For an unexpected twist, repurpose a vintage wooden ladder as a plant stand, weaving vines through its rungs for a charming vertical display.

TIMELESS BEAUTY OF PORCELAIN

Vintage porcelain adds a touch of elegance and nostalgia, effortlessly complementing both fresh and faux florals. Displaying floral arrangements in mismatched porcelain teapots or pitchers lends a cottage-inspired aesthetic, while mixing floral-patterned china with classic white pieces creates a layered, collected-over-time look. For an elegant tablescape, consider using porcelain plates with pressed flowers as decorative accents. Pair delicate porcelain vases with fresh or artificial blooms for a refined centerpiece, and mix different porcelain styles – such as blue and white chinoiserie vases alongside modern floral ceramics – for a dynamic yet harmonious arrangement. Showcasing heirloom or thrifted porcelain pieces offers a meaningful way to integrate history into seasonal décor. For a whimsical touch, tuck tiny floral sprigs inside porcelain sugar bowls or tea cups to create a unique centerpiece. To add elegance, place a floating candle inside a teacup alongside a single flower petal for a soft, romantic glow.

THE MAGIC OF GREENERY

Lush greenery adds movement and a sense of vitality to your décor. Whether fresh, dried, or artificial, greenery enhances the ambiance of any room. Trailing plants such as string-of-pearls, pothos, or ivy create stunning cascading effects on shelves, mantels, or tabletops, while wall-mounted planters and hanging baskets filled with greenery make for an effortless, natural display. For a fresh, organic element, incorporate ferns, eucalyptus, and olive branches in vases or woven baskets. Arranging long-stemmed greenery in oversized floor vases adds height and drama to entryways or corners, while preserved moss accents inside glass cloches or scattered along table runners create an earthy, woodland ambiance. Greenery can also be incorporated in unexpected ways – weaving small sprigs into napkin rings adds a refreshing touch to a spring tablescape, and tucking miniature potted plants into bookshelves introduces natural vibrancy into everyday décor. For a modern-yet-organic statement, try framing pressed greenery between floating glass panels for a botanical artwork piece. Alternatively, create a vertical herb garden in a sunny kitchen nook using hanging baskets or wall-mounted planters for a functional and decorative display.

THE SOFTNESS OF FABRICS

Textiles play a crucial role in enhancing the softness and romance of a floral-inspired space. Linen or cotton table runners with embroidered floral motifs subtly reinforce the spring theme, while

layering textures – such as lace overlays or ruffled edges – adds a delicate, airy feel. Sheer, billowy curtains allow sunlight to filter through, creating an ethereal, inviting ambiance. For a seasonal refresh, swap out standard kitchen linens for botanical-themed tea towels and introduce floral-print cushions to infuse charm into living spaces. Unexpected details, like draping a vintage floral scarf over a side table and topping it with a layered floral arrangement, can create an effortlessly elegant vignette. Consider using floral-print fabric as a backdrop for bookshelves or to line cabinet interiors for a subtle yet sophisticated decorative touch.

By thoughtfully blending florals and greenery with a mix of textures, you can create a vibrant, inviting space that captures the essence of spring. This combination not only brings natural beauty into your home, but also allows for effortless maintenance while achieving a fresh, organic feel. With a balance of classic elegance and creative details, your space can become a springtime retreat, full of warmth, charm, and timeless appeal, no matter the season. 

Miriam Grueneich is the owner of archer + pratt, which offers locally handmade goods and is located at 18 N. Main Street in Franklinton. She may be reached at 919-728-8424 or visit shoparcherpratt.com.

Photo courtesy of Kathryn Brannock, What Girls Know Best.

BY YANDRY MASTROMIHALIS

Thinking about selling your home? The market is competitive, and today’s buyers are more informed and selective than ever. Thanks to real estate shows and home design trends, they know exactly what they want – and they expect modern, high-end features that make a home feel move-in ready. If you want to sell quickly and for top dollar, highlighting the right upgrades can make all the difference. Here’s what buyers are looking for in 2025.

A DEDICATED HOME OFFICE SPACE: With remote and hybrid work now a permanent part of many people’s lives, homebuyers are prioritizing functional workspaces. A well-designed home office adds value, especially for those who need a quiet place to focus. Buyers are looking for a separate space away from main living areas, natural lighting to boost productivity, built-in storage for organization, and enough room to fit a desk and possibly a content creation setup. If your home doesn’t have a designated office, stage a spare bedroom, bonus room, or even a quiet nook to showcase its potential. A simple desk, chair, and bookshelf can help buyers visualize how they might use the space, making it a more attractive selling point.

OUTDOOR LIVING SPACES: Today’s buyers see outdoor areas as an extension of the home, not just a backyard. More than ever, they want inviting spaces that serve as retreats for relaxation and entertaining. Low-maintenance landscaping with artificial turf and drought-resistant plants is highly desirable, as homeowners want a beautiful yard without constant upkeep. Fire pits, outdoor kitchens, and covered patios are in demand, creating spaces that can be used year-round. While pools may seem like a luxury feature, many buyers view them as extra maintenance rather than a selling point. Even a small yard can be transformed into a welcoming space with patio furniture, string lights, and fresh plants.

SMART HOME TECHNOLOGY: Buyers expect smart home features that enhance security, efficiency, and ease of use. A home with built-in technology feels modern and move-in ready, which can

WHAT BUYERS WANT

help it sell faster. Smart security systems with video doorbells, cameras, and keyless entry are at the top of buyers’ wish lists, providing peace of mind. Smart thermostats and lighting controlled from a phone offer both convenience and energy savings, while wholehome automation creates a seamless living experience. Even small upgrades, like installing a video doorbell or a smart thermostat, can make a home more appealing and attract tech-savvy buyers. Think Alexa, Google Home, and smart appliances.

SMART STORAGE SOLUTIONS: Storage is a major selling point. A well-organized home feels more spacious and functional, making it more attractive to buyers. Walk-in pantries offering extra storage are often on wish lists today, allowing homeowners to keep countertops clear while having easy access to essentials. Custom closets with built-in shelving help maximize space and keep

bedrooms tidy, while garage and attic storage solutions are highly valued for keeping clutter hidden. Decluttering and depersonalizing before listing your home can make rooms feel larger and allow buyers to imagine themselves in the space.

UPDATED KITCHENS AND BATHROOMS: Kitchens and bathrooms continue to be the most important rooms when it comes to resale value. Buyers don’t want major renovation projects after moving in – they want a home that already feels updated. In the kitchen, quartz or granite countertops remain a top choice for a sleek, modern look, while neutral cabinetry in light, airy colors makes the space feel larger and more inviting. Soft whites, warm beiges, and light grays are the go-to palettes right now, with earthy greens and deep navy also trending for accent cabinets. Updated appliances, modern fixtures, and well-lit, open layouts make a kitchen more appealing to buyers.

Bathrooms are another area where buyers look for stylish updates. Walk-in showers with glass doors offer a sleek and spacious feel, while double vanities provide extra counter space for a touch of luxury (bonus points for a makeup vanity). Water-efficient smart toilets and faucets align with the growing trend of sustainable living. Even if a full remodel isn’t in the budget, small changes like updating cabinet hardware, refreshing paint, and installing modern lighting can transform these spaces and give them a polished, high-end look.

Today’s buyers want homes that offer a blend of style, functionality, and convenience. Highlighting these features in listing photos and descriptions will make a strong first impression and draw in potential buyers looking for a move-inready home.

Selling a home is all about presentation. Ensuring it is updated, decluttered, and staged to showcase these sought-after features can make all the difference. With the right upgrades and strategic marketing, you can maximize your home’s appeal and secure the best possible sale in today’s competitive market. If you’re considering selling, now is the perfect time to start preparing … buyers are ready, and your home could be exactly what they’re looking for. 

Yandry Mastromihalis is a realtor with the Align Team/eXp Realty. She may be reached at 743-300-6938, yandry@alignteam.com, or visit alignteam.com.

THE TIMELESS APPEAL OF GIN SIPPING ON HISTORY

BY JONI FALVEY

The prohibition of alcohol was tried (and failed) long before the U.S. attempted it in 1920. In fact, its predecessor in Britain singled out one spirit in particular – gin. The Gin Act of 1736 was passed by the British government to substantially tax the cost of operating a distillery to ensure that gin production would all but cease. Of course, the distilling just went underground, and illicit gin distilleries and bathtub gin production skyrocketed. One illicit gin peddler devised what might have been the very first vending machine. Captain Dudley Bradstreet hung a painted sign of a black cat with a tube hanging out of its mouth outside his window. Those in search of their next gulp of gin would approach the sign and call “Puss!” When the voice within the house responded “Mew,” pennies were placed in the cat’s mouth, and gin would pour down the tube into a waiting receptacle – or even straight into the customer’s mouth!

We also have gin to thank for the pubs and bars of today. Sometime around the 1820s, “Gin Palaces” began to appear. In an effort to attract a wealthier clientele, many gin distillery owners built elegant and plush gin palaces with shop counters designed for efficient gin serving. This counter, or “bar,” was a place for drinkers to lean and get the bartender’s attention, and is still the model we know today.

The list of gin lovers is both iconic and a bit surprising, starting off strong with F. Scott Fitzgerald and his wife Zelda. Theodor Seuss Geisel (name sound familiar?) was the son of Theodor Robert and Henrietta Geisel. His father managed the family brewery, which was later closed because of Prohibition. As a student at Dartmouth College, Theodore Seuss Geisel adored gin. One evening, Mr. Geisel was caught smuggling gin into his dorm room. The year was 1925, the height of Prohibition, so alcohol was forbidden on campus. Geisel was immediately dismissed from his position as a lead writer and editor of the campus humor magazine, Dartmouth JackO-Lantern. Still wanting to write articles for the magazine without the administration’s knowledge, Geisel began signing his work with the pen name “Seuss.” He would later add the “Dr.” (despite lacking

the actual doctorate degree), and the legendary author of Green Eggs and Ham and How The Grinch Stole Christmas, Dr. Seuss, was born – all thanks to gin, some might say!

Gin has long been seen as a classic spirit, with a history deeply rooted in British tradition and European craft. With countless concoctions of botanical infusions, artisan and small batch craft gins, homemade gin makers, and, of course, the traditional big guns of gins that release exotic, flavored, and pink delights, there is no end to the bouquet any particular gin might offer. In recent years, the American gin scene has exploded with creativity, innovation,

and flavor. Gin is currently experiencing a “Ginaissance,” as it is affectionately dubbed, and the spirit’s future is looking bigger, brighter, and more beautiful than ever imagined.

We even have a world-renowned gin maker in our own backyard –Conniption Gin, made by Melissa Katrincic of Durham Distillery. Melissa combines art with science, revolutionizing the distilling process by incorporating cold vacuum distillation, “a modern technique that preserves the delicate botanicals that would otherwise be destroyed by heat.” Her award-winning gin comes from fond memories of the classic spirit and “cocktail hour at her grandparents’ house, where gin martinis were the drink of choice, and sneaking olives out of her grandfather’s glass became her first taste of gin culture.” This nostalgic connection to the spirit is what fueled Melissa’s passion for creating a gin that honors tradition while embracing modern innovation, bringing the past into the present and future.

There are more classic cocktails made with gin than any other spirit, including Negroni, Ramos Gin Fizz, Martinez, Gin Rickey, Red Snapper, Tom Collins, White Lady, Hanky Panky, Clover Club, Alexander, French 75, Gimlet, Vesper, Singapore Sling, Silver Bronx, Pegu Club, Bee’s Knees, and Southside. But none have withstood the test of time yet offered so much variety as the G&T (Gin & Tonic). Some say the perfect G&T is any G&T – and they’re right –but there is also a science to it.

THE PERFECT GIN & TONIC

The perfect ratio is 1:4 (1 part gin to 4 parts tonic). Choose your gin carefully. Read the label and discover the botanical bouquet inside. Choose your tonic carefully as well. Ideally, choose one that isn’t sugary to allow the natural botanicals of the gin to be the highlight of the cocktail. However, some Fever-Tree Tonics help to enhance those botanicals such as the Elderflower or Cucumber Lime tonics. Add 2 ounces of gin to your chosen glass (the bigger the glass, the better the taste – a large, round glass allows the aromas to travel up the glass to your nose, and 80% of your taste is through smell). Slowly introduce the gin to your ice. The melting ice encourages the release of the botanical flavors within the gin as the oils are released into the water. Add 6-8 ounces of tonic slowly (to taste), followed by your garnish. Get creative with your garnish – add a slice of grapefruit, orange, lemon, or lime, or try a cucumber curl or even a fennel branch. Smell the gin and tonic together. Take a sip and breathe in gently after swallowing – this prolongs the release of flavors in your mouth. Repeat until the world melts away. 

Joni Falvey is the owner of Broadsides & Brews, “Wake Forest’s living room,” offering books and gifts in a piano/cocktail lounge, located at 223 S. White Street in Downtown Wake Forest. Visit visit broadsidesand-brews.com and follow on social media @broadsidesandbrews.

courtesy of Jacob Rice.

Photo

More Access. More Convenience.

What More Could You Ask For?

WakeMed is proud of our longstanding commitment to the Wake Forest community. And now, we’re here with even more services, increased access, and quality care that goes right along with being the area’s leading health care provider.

From primary care and cardiology to orthopaedics, urology and pediatric services, we’re growing right along with you, your family and the community.

Introducing:

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What You’ll Find Here:

• General Surgery

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• Wake Orthopaedics – Physical Therapy

As spring unfolds, the area bursts into bloom with color and fragrance. Among the region’s many outdoor escapes, the WRAL Azalea Gardens in Raleigh stand out as a local gem, offering a serene retreat in the heart of the Triangle. Tucked behind the WRAL-TV studios located on Western Boulevard and just minutes from the city’s downtown, these gardens provide a peaceful oasis where visitors can stroll among vibrant azaleas, enjoy shaded pathways, and soak in the natural beauty of the season.

For more than six decades, the WRAL Azalea Gardens have been a beloved destination for locals and visitors alike. Spring is the best time to experience them in full bloom, with waves of pinks, reds, whites, and purples creating a spectacular display. Whether you’re looking for a quiet morning walk, a picturesque setting for photography, or simply a spot to embrace the arrival of warmer days, this botanical haven offers a slice of tranquility in the middle of the city.

Founded in 1959 by A.J. Fletcher, the visionary behind Capitol Broadcasting Company, the gardens were created as a gift to the community. Fletcher’s love for azaleas inspired him to personally

LOCAL GEM

THE WRAL AZALEA GARDENS

oversee the planting of the first 1,000 bushes, transforming the landscape into a space where people could pause and appreciate nature’s beauty.

Today, the gardens continue to flourish with over 60 varieties of azaleas, as well as dogwoods, magnolias, camellias, hydrangeas, and a rotating selection of seasonal flowers. With ongoing input from Fletcher’s grandson, Capitol Broadcasting CEO Jim Goodmon, the gardens have expanded and evolved, ensuring they remain a vibrant and welcoming part of Raleigh’s landscape.

Spring is when the gardens truly come alive. The azaleas, including traditional and Encore varieties, explode into color, creating a breathtaking contrast against the lush greenery. The neatly manicured beds, shaded benches, and gentle breezes make for a perfect afternoon escape.

Beyond azaleas, visitors can enjoy tulips, daffodils, and cherry blossoms, all of which mark the transition from winter to warmer months. The gardens serve as a reminder of the simple joys of spring – longer days, fresh air, and the beauty that thrives here.

Whether you’re a seasoned photographer or just snapping photos with your phone, the WRAL Azalea Gardens offer endless inspiration. The vibrant blooms, dappled sunlight, and beautifully

landscaped walkways create the perfect backdrop for everything from casual snapshots to professional portraits. One of the most photographed features is the charming fountain and stone walkway, which overlooks the azalea beds and provides a postcard-worthy view of the gardens. Thoughtfully placed benches, sculptures, and trellises add even more character. Visitors are welcome to take photographs anytime during daylight hours – no reservations required.

Beyond casual visits, the WRAL Azalea Gardens are a stunning venue for weddings, bridal portraits, and photographing special events like proms. The intimate garden spaces, combined with a backdrop of seasonal blooms, create a dreamy setting for exchanging vows or capturing milestone moments. This picturesque location offers a charming option for weddings and special event photography in the Triangle.

The WRAL Azalea Gardens are located at 2619 Western Boulevard in Raleigh, with free parking available across from the entrance. The gardens are open seven days a week, from dawn until dusk. Reservations to visit are not required, and you may stop by anytime during this time for a self-guided tour. Pets are not allowed. Picnics are permitted, but no grilling or alcohol is allowed. And some paved paths are wheelchair accessible.

Whether you’re a longtime Triangle resident or a first-time visitor, the WRAL Azalea Gardens are a must-see destination this spring. With their rich history, stunning seasonal blooms, and welcoming atmosphere, this local gem is a reminder that some of the most beautiful places are right in our own backyard. So as the flowers burst into full bloom this spring, take a moment to wander through this special space. You’ll find beauty, tranquility, and maybe even a little inspiration, just as A.J. Fletcher envisioned more than 60 years ago. 

For more information, visit wralgardens.com.

BY KATHRYN BRANNOCK

CAPTURE THE MOMENT

WHY YOU SHOULD HIRE A CONTENT CREATOR FOR YOUR NEXT

EVENT

Let’s face it ... in today’s world, we love documenting life’s milestones. Whether it’s a wedding, birthday, baby shower, or graduation, social media plays a huge part in how we share these special moments with friends, family, and followers. But let’s be real –capturing these moments during your celebration can be tricky. We have all felt the stress of scrambling to find our phone (we put it down somewhere) to snap the perfect group photo. We’ve also felt the pang of regret when we realize we had our phone set on camera and not video and now have no footage of the birthday boy blowing out his candles. Being fully present at your event often makes capturing the moments with photos and videos very difficult. But don’t fret ... hiring a content creator can help!

WHAT ARE CONTENT CREATORS?

Simply put, content creators are professionals who capture the content of your event in photos and videos. They are experts in capturing not only the most significant parts of the day (i.e. cutting the cake), but they are also highly skilled at capturing the candid,

behind-the-scenes moments that might otherwise go unnoticed (think Grandma straightening Grandpa’s tie). Unlike traditional photographers and videographers, they combine photo and video to create “content” of your event, typically at a more affordable rate. Most content creators use iPhones for shoots, which guarantees crisp, high-quality images and easy sharing right away. For all occasions, they take care of the visuals so you can focus on what matters – being fully present at your own event.

WHICH EVENTS CAN BENEFIT FROM CONTENT CREATION?

Nearly every event can benefit from the magic of a content creator, but here are some of the most popular:

– WEDDINGS: A wedding is a whirlwind of beautiful moments, and they will be there to capture everything – from the ceremony to the candid laughs shared between the couple and their guests.

– BIRTHDAY PARTIES: Whether it’s a “Let’s have fun, he’s turning one” or an “Oh Lordy, She’s Forty,” content creators are experts at documenting the decorations, guest interactions, and everything in between while you enjoy the party, knowing that every detail is being captured.

– GRADUATIONS, BAR/BAT MITZVAHS, BABY SHOWERS, AND GENDER REVEALS: Content creators specialize in capturing not only the most significant moments of the day, but also those intimate, tender interactions as well.

– SCHOOL AND COMMUNITY EVENTS: Are you a high school principal who wants to capture the homecoming festivities in a professional and meaningful way? Perhaps you’re a local town leader who has a Fall Festival each year. Hiring a content creator can ensure that you have high quality, professional, and age-appropriate visuals to highlight your event on your school or town website.

WHY IT’S WORTH THE INVESTMENT

– BEING FULLY PRESENT: First and foremost, your goal for the day is to enjoy the event with the people who are celebrating with you. By hiring a content creator, you can relax knowing that the photos and videos are taken care of, so you are able to be truly present at the event you have planned so meticulously.

– PROFESSIONAL QUALITY: Don’t worry about Aunt Susie misaligning the camera in the group photo and accidentally cropping out the birthday girl. A pro can capture high-quality, polished images and videos that go beyond what you or your guests can provide. Plus, content creators often have editing skills to turn those raw moments into shareable, highlight reels ready to post within 24-48 hours.

– TIMELESS MEMORIES: While guests may capture still shots and random videos throughout the day, there’s no guarantee that they’ll have the consistency or quality you desire. A content creator ensures you have stunning visuals that bring your event

to life each time you see them. They are masters at storytelling so that the memory remains vibrant for years to come.

So, is hiring a content creator worth it? Absolutely! Hiring one will ensure that you get beautifully documented memories that reflect the magic of your event. Plus, you can put your phone down, relax. and enjoy the moment knowing that a professional is capturing it all for you.

When you’re ready to hire a content creator, take a look at their portfolio to ensure their style matches your vision. Also, make sure they’re available for the event and that they can align with your timeline. Pricing can vary based on the scope of your needs, so ask for a breakdown of what’s included, such as hours of shooting, editing, final deliverables, and turnaround time.

A professional content creator captures more than just snapshots –you’ll receive a cohesive collection of beautiful moments to cherish for years. Make sure your upcoming event reflects its magic by hiring a content creator so you can put your phone down, be present, and let the memories unfold. 

Kathryn Brannock is the owner of What Girls Know Best, offering small business social media support and personal event content creation. For more information, visit whatgirlsknowbest.com or follow on social media @whatgirlsknowbest.

THE AMERICAN CHESTNUT

A COMEBACK STORY

BY BUCK BUCHANAN

Dominating the Appalachian skyline for thousands of years, the most impressive of trees was the American Chestnut. Towering over 100 feet tall and 14 feet wide, this amazing tree stretched from Georgia to Canada. But it was more than just a tree – it was a way of life. Its strong, rot-resistant wood built everything from homes, paneling, and fences to telegraph poles and tannin for leather production. In fact, much of the stacked wood fencing along the Blue Ridge Parkway is made of entirely chestnut, still standing after more than 80 years. And let’s not forget its nutrient-rich chestnuts, which filled market stalls and kept families fed for generations.

But then, in the blink of an eye, it was gone. In the late 1800s, the Chinese Chestnut was introduced to America, bringing with it new opportunities for food, lumber, and agriculture. A new nut, a new tree, more wood to use – what could go wrong? Unfortunately, these foreign trees that were meant to help brought something else with them – a deadly fungus that would change the American landscape forever. What seemed like a benign fungus quickly became a devastating blight. Once infected, a tree would die within two years. Despite its towering beauty, the American Chestnut simply couldn’t survive. While it took 15 to 20 years for these trees to reach maturity, they were being wiped out in a fraction of that time. It became impossible to ignore – the onceabundant giants were vanishing from the Appalachian forests. Within just a few years, thousands, then millions, then billions of trees succumbed.

By the 1950s, over 85% of all American Chestnut trees were dead. They weren’t just disappearing; livelihoods were as well. Families who once made a living collecting chestnuts were forced to find new ways to survive. Woodworkers, fence makers, chefs, and even power companies struggled in its absence. The American Chestnut wasn’t just a tree – it was a pillar of American industry, culture, and history.

But the story of the American Chestnut isn’t over. Scientists and conservationists have spent decades searching for a solution, and they may have finally found one – the Dunstan Chestnut. This tree is a cross between the American and Chinese Chestnut, carrying 80% of the original tree’s DNA while maintaining the blight resistance of its Chinese counterpart.

And the best part? We might just be witnessing one of the greatest environmental comebacks of all time. Imagine driving down the Blue Ridge Parkway in a few years and seeing American Chestnuts blooming again, their bright white catkin flowers swaying in the spring breeze. The very trees that once defined our forests might finally be coming home.

We help small businesses with social media strategy, content creation, and platform management to grow their online presence. We also offer content creation for personal events, capturing all your special moments to share and relive. Whether it’s for your business or a special occasion, we’ve got you covered! WHATGIRLSKNOWBEST.COM

With Dunstan Chestnuts already taking root in North Carolina, the future is looking bright. In just a few years, we may see these trees returning to farmer’s markets, restaurant menus, and even backyard gardens. Imagine walking through area markets and seeing locally grown chestnuts for sale after being absent for nearly a century. A tree that once defined the Appalachian Mountains is fighting to return, proving that nature, like history, has a way of coming back stronger.

When people think of chestnuts, they usually picture crackling winter fires and holiday markets, but here’s the truth – chestnuts are also a springtime powerhouse. Unlike most nuts, they are low in oil and high in carbohydrates, making them light, energizing, and naturally sweet – a nutritional goldmine packed with fiber, antioxidants, and heart-healthy goodness that is perfect for warmweather snacks or meals.

ROASTED CHESTNUTS

Nothing says rustic, fireside flavor like charcoal-roasted chestnuts. These smoky, nutty, slightly sweet treats are perfect for spring evenings by the grill. Whether you’re preparing them as a snack, salad topper, or side dish, this simple roasting method brings out their natural richness while keeping them tender inside.

Light your charcoal grill, allowing the coals to heat until glowing red with a steady medium heat. Soak the chestnuts in water for 12-24 hours. This softens the shells and helps them steam as they roast. Using a sharp knife, cut an “X” on the bottom of each to prevent them from bursting during roasting. Push all the charcoal to the center, creating indirect heat around the perimeter. Place the chestnuts in a single layer along the outer edge of the grill so they will cook evenly without burning. Roast for 45 minutes, turning often to ensure an even char and to help the shells open up. Once roasted, let them cool slightly before peeling away the shells.

Toss your roasted chestnuts with flaky sea salt and a drizzle of honey for a simple, satisfying treat. Or chop and sprinkle over a spring greens salad with strawberries or citrus fruits, goat cheese, and balsamic glaze. Top a toasted baguette with chopped chestnuts, ricotta, fresh herbs, and a squeeze of lemon, or serve with soft cheeses, charcuterie, and a crisp white wine for a seasonal appetizer. Layer crushed roasted chestnuts with Greek yogurt, honey, and fresh spring berries for a simple, nutritious breakfast.

One of the best ways to incorporate chestnuts is by pairing them with pork, a classic combination that balances savory richness with a touch of natural sweetness. This chestnut-seared pork loin recipe takes full advantage of roasted chestnuts, blending them with sausage and fresh herbs to create a flavorful crust around the meat. A splash of wine and citrus enhances the dish with light, bright notes, making it perfect for a spring gathering.

CHESTNUT SEARED PORK LOIN

– 1 pork loin

– 1 pound sausage

– 1 pound peeled and chopped chestnuts

– 1 onion

– 1 clove garlic

– ¾ cup white wine

– 3 apples, cored and cut into thirds

– Chopped fresh sage

– Juice of 1 lemon

– ¼ stick of butter

Salt and pepper, then pan sear your pork loin. Let cool. While that is cooling, mix your chopped chestnuts with sausage. Wrap pork in sausage mixture, then sear again; add onion, garlic, and apples to the pan and stir often, being sure not to burn the garlic. Deglaze with wine and lemon juice. Place in a 350 degree preheated oven. Cook to an internal temperature of 145 degrees, then remove from the oven. Place pork on a serving platter with apple slices around it. While stirring the jus in the pan, slowly add the butter. Pour over the loin, then slice, serve, and enjoy. 

Buck Buchanan is the owner of Lumpy’s Ice Cream, located at 306 Wait Avenue in Wake Forest. Follow them on social media and visit lumpysicecream.com.

BY ALEXANDRA DIAZ

PLA NT PROBLEMS?

5 MISTAKES BEGINNERS MAKE WITH HOUSEPLANTS IN SPRING

Spring has officially arrived, and I’m sure you’re excited to fill your home with all the lush greenery you can find. But before you go plant shopping or rearrange your indoor jungle, let’s talk about some common mistakes that many beginners make when caring for their houseplants in spring. It’s easy to get caught up in the excitement of warmer weather and longer days, but don’t worry – here are some tips to keep your plants happy and thriving.

The first mistake to watch out for is overwatering. After the quiet months of winter, your plants are starting to wake up, and the last thing you want is to drown them in water. Overwatering is one of the most common issues, especially as we get into the warmer season. Plants can be slow to absorb water during their spring awakening, and when they’re overwatered, it can lead to root rot and other problems. To avoid this, always check the soil before watering by sticking your finger a couple of inches into the dirt to see if it’s dry. If it is, then it’s time to water. If it’s still moist, give it a few more days. It’s better to underwater than to overdo it.

Next is a mistake I see often – leaving your plants in the same spot

they were in during winter. As the days get longer and the sunlight gets stronger, your plants will need more light to really thrive. Leaving them in low-light spots can result in leggy growth and yellowing leaves. So don’t be afraid to move your plants to a brighter location where they can soak up that glorious spring sunshine. But be cautious – direct sunlight can burn delicate leaves, so opt for a spot with bright, indirect light. If they’re getting too much sun, use sheer curtains to soften the rays and protect them from the burn.

Repotting is another springtime mistake that’s easy to overlook. Many plants grow rapidly as temperatures rise, and if you notice that your plant’s roots are growing out of the pot or circling the base, it’s time to repot. If you skip this step, your plant may become root-bound, which can stunt its growth and lead to health issues. When repotting, go for a pot that’s just slightly bigger than the current one, and be sure to use fresh, well-draining soil to help your plant continue to thrive.

Now, let’s talk about pests. As the weather warms up, pests like aphids, mealybugs, and spider mites tend to make their way indoors. It’s easy to miss these tiny invaders at first, but if you don’t catch them early, they can do a lot of damage. Be sure to check your plants regularly for signs of pests – symptoms like sticky residue, tiny webbing, or specks on the leaves. If you see anything suspicious, don’t wait! Treat your plant with insecticidal soap or a homemade solution of water and dish soap. And if you spot pests on one plant, be sure to isolate it from the rest to prevent the infestation from spreading.

Lastly, fertilizing is key during the spring months. Your plants are in growth mode, and they’ll need extra nutrients to support all that new foliage. Many beginners forget to adjust their fertilizing routine when spring rolls around, but it’s essential to give your plants what they need to stay strong and healthy. Choose a balanced liquid fertilizer and apply it according to the instructions. Be careful not to over-fertilize – it’s better to give your plants less fertilizer than to go overboard. A monthly feeding during their growing season is usually perfect.

By avoiding these common mistakes, you’ll set your plants up for a successful and vibrant spring. Remember to be mindful of your watering habits, adjust their light exposure, repot when necessary, watch for pests, and fertilize to keep them growing strong. With a little attention to detail, your plants will be living their best springtime lives. 

Alexandra Diaz is the owner of The Leafy Lounge, LLC, a plant shop passionate about bringing nature’s beauty into every home and business. For more information and expert care advice, or to schedule your plant consultation or your plant installation or repotting services, visit theleafylounge.net or email leafyloungellc@gmail.com. And be sure to follow them at _theleafylounge on Facebook and Instagram.

SPRING-CLEAN

YOUR SKINCARE ROUTINE

Transitioning from winter to spring can be tough on your skin. After months of cold weather, dry air, and indoor heating, skin can feel sensitive, dehydrated, and in need of some extra care. That’s why adjusting your skincare routine is so important this time of year. Restoring hydration, strengthening the skin barrier, and protecting from sun exposure should all be top of mind as you prepare for the seasonal shift. With a few simple tweaks, you can keep your skin healthy, balanced, and glowing all spring long.

SEEK OUT HYDRATING INGREDIENTS. Using products with ingredients that can fortify and protect the skin barrier is so important during this time. Hyaluronic acid is often a go-to because

it offers so many benefits, namely locking in moisture, while ceramides work to strengthen the barrier and prevent water loss. Peptides and collagen serums also support repair and can enhance elasticity to promote a smooth complexion. Consider layering for an added benefit, starting with a hydrating serum, followed by a lightweight moisturizer containing ceramides.

SWITCH UP THE MOISTURIZER. During the cold winter months, thick creams may have been your best friend, but spring calls for a lighter touch. Look for a lightweight water-based option, like a gel cream enriched with hyaluronic acid, to provide hydration without the greasy feeling. For those with drier skin, look for a moisturizer that combines hydration and barrier repair ingredients like ceramides and peptides.

SUNSCREEN IS A MUST. One of the most common mistakes people make is underestimating the importance of sunscreen, especially if they think they won’t be outside. It is not just for the beach or pool, though. Sunscreen is essential year-round, even indoors. UV rays penetrate windows, and blue light from screens can contribute to skin aging and hyperpigmentation. Daily sunscreen offers great protection, reducing the risk of sun damage and premature aging.

PROTECT THE EYES AND LIPS. Look for SPF-infused lip balms and eye creams to shield delicate areas from darkening and sun damage. Eye creams with vitamin C can also brighten under-eye circles while providing protection.

EXFOLIATE GENTLY. Winter can leave your skin looking dull due to a buildup of dead cells. Using a gentle exfoliant once or twice a week can reveal a brighter, smoother complexion. However, be careful not to overdo it, as too much exfoliation can damage your skin barrier and increase photosensitivity.

LISTEN TO YOUR SKIN. Everyone’s skin is unique and can react differently to skincare products and changing weather conditions. Be sure to read the labels to understand the ingredients before applying. Also, monitor how your skin reacts and adjust your products accordingly. If you experience irritation, simplify your routine to focus on hydration and barrier repair.

With consistent care and the right hydrating ingredients, moisturizers, and daily sun protection, healthy, radiant skin is easily within reach this spring. A few small adjustments can make a big difference, keeping your skin fresh, healthy, and glowing as you step into warmer days ahead. Trust me, your skin will thank you! 

Milly Mendoza is a licensed esthetician at MassageLuXe of Wake Forest, located at 535 S. White Street in Downtown Wake Forest. For information on her services, contact 919-386-5338, wakeforest.nc@ massageluxe.com, or visit massageluxe.com.

BY MILLY MENDOZA

BY TODD NELSON

The days are getting longer, the sun is shining brighter, and the air feels fresh with the promise of a new season. Spring is the perfect time to refresh your home, clear away winter’s dust, and embrace a fresh start. Whether you prefer to tackle spring cleaning all in a single weekend or spread it out over a few weeks, this guide will help you deep clean every corner of your home efficiently and effectively.

Before diving in, it’s essential to gather your supplies to avoid unnecessary interruptions. Stock up on all the basics, including a vacuum with attachments, a mop and broom, microfiber cloths, and an extension duster to reach those high-up spots. You’ll also need all-purpose cleaner, disinfectant, glass cleaner, white vinegar, baking soda, oven cleaner, and toilet bowl cleaner. Don’t forget fresh trash bags and storage bins to help with decluttering.

Spring cleaning starts with general tasks that apply to every room. Begin by decluttering surfaces and storage spaces, putting away misplaced items, and donating or discarding anything you no longer need. This will make it easier to clean thoroughly. Next, dust from top to bottom, starting with ceiling fans, light fixtures, vents, and shelves, before moving on to furniture and baseboards. Wipe down doors, switch plates, and light switches, which often accumulate fingerprints and grime. Cleaning windows inside and out, along with vacuuming blinds and washing curtains, will let in more natural light and give rooms a fresher feel. Finally, test and replace batteries in smoke detectors, disinfect high-touch areas like door handles and remote controls, and freshen up air vents and filters to improve air circulation.

With these whole-home tasks complete, it’s time to tackle each room in detail. The kitchen is often the heart of the home and requires extra attention. Start by removing everything from the countertops so you can wipe them down thoroughly. Clean cabinet fronts, backsplashes, and small appliances, paying special

SPR ING REFRESH

SPRING CLEANING FOR A FRESHER. CLEANER, BRIGHTER HOME

attention to grease buildup. Empty the refrigerator and pantry, discarding expired items and wiping down the shelves. Large appliances also need care – run a self-clean cycle on your oven, steam-clean the microwave, and give the dishwasher a deep clean by running a cycle with vinegar. Finally, mop the floors and take out the trash for a fresh finish.

In the living room, dust and polish furniture, shelves, and decor items. Wipe down TV screens and electronics, and don’t forget to vacuum upholstered furniture and under cushions to remove dust and crumbs. Wash throw blankets and pillow covers, and give area rugs a good vacuuming. If possible, open windows to let in fresh air while you work.

The bedroom deserves a special refresh, as it’s where we start and end our days. Strip the bed and wash all linens, pillowcases, and blankets. Rotate or flip the mattress, and sprinkle it with baking soda before vacuuming to spruce it up. Declutter and reorganize your closets and dressers, storing away winter clothing to make space for spring attire. And any clothing that hasn’t been worn in a year is a good candidate for donation.

Bathrooms are another high-priority area for deep cleaning. Start by laundering towels, bath mats, and shower curtains. Scrub the sink, tub, shower, and toilet with vinegar or baking soda for natural cleaning power (grout and tile may need extra elbow grease). Use glass cleaner to shine mirrors, and disinfect items like toothbrush holders and soap dispensers. If your showerhead has mineral buildup, tie a plastic bag filled with vinegar around it and let it soak overnight. Mop the floors and empty the trash to complete the cleanup.

Don’t forget about the laundry room, which often gets overlooked. Wipe down washer and dryer exteriors, and clean out lint traps and dryer vents to prevent buildup (emptying dryer vents is important not only for cleanliness, but for preventing a major fire hazard). Run a hot vinegar cycle in the washing machine to remove mildew and detergent residue. Organize laundry supplies and be sure to clean any spills from detergent or fabric softener.

Spring cleaning is also the perfect time to refresh your outdoor spaces. Sweep porches and patios, wash outdoor furniture, and clean doormats to remove built-up dirt. If you have a grill or outdoor kitchen, give it a deep scrub so it’s ready for those longawaited warm-weather cookouts.

Once the deep cleaning is done, add finishing touches to make your home feel fresh and inviting. Swap out heavy winter décor for lighter, brighter seasonal accents. Incorporate fresh scents with candles, essential oils, or citrus bowls. Houseplants and fresh flowers are also great additions. Bringing in potted greenery can help purify the air, while a vase of freshly cut blooms adds a burst of color and natural beauty. Open the windows to let in fresh air and natural light. If possible, create cross-ventilation by opening multiple windows to encourage a gentle breeze that refreshes your entire home.

Spring cleaning is a big undertaking, but it doesn’t have to be overwhelming. Breaking it down into manageable steps makes the process smoother and more rewarding. If time is tight or certain tasks feel too daunting, professional cleaning services can help ensure your home gets a thorough, deep clean. However you choose to approach spring cleaning, the effort is well worth it – a polished, more organized home welcomes the new season with a fresh start. 

Todd Nelson is the owner of MaidPro of the Triangle. Visit maidpro.com/raleigh-north or call 919-871-9996.

DECOR DILEMMA?

DESIGN TIPS, TRICKS, AND HELPFUL HINTS

Spring is the perfect time to reset and refresh your home. With longer days and a change in season, many homeowners look for ways to update their space –whether it’s shifting away from outdated trends, choosing the right rug sizes, or creating a more cohesive design. But making updates doesn’t have to mean a full renovation or a major expense. With a few smart choices, you can give your home a fresh, updated feel while working with what you already have. Here’s how to make the most of your spring refresh.

Q: Gray has been on trend for so long, and I’m tired of it! But most of my home – countertops, tile, carpet – is gray. How can I update my space without replacing everything?

A: You’re not alone. Gray has dominated home design for over a decade – an impressive run – but many homeowners are ready for a change. The easiest and most effective way to refresh your

space is with paint. Chances are, your walls are gray as well, and updating them will instantly transform the overall look of your home. The good news? Current color trends complement both warm and cool grays, so you don’t need to abandon your existing features to bring in something fresh. Sherwin-Williams’ Color of the Year, Quietude, is a beautiful soft sage with a blue undertone, creating a calming and versatile backdrop. Though technically a cool color, it blends well with both warm and cool tones, making it a great transitional shade. If you’re drawn to warmer hues, terracotta tones like SW Spiced Cider or rich golden yellows like SW Convivial Yellow are excellent options to contrast and soften gray interiors. Warm browns and beiges are also making a strong comeback – SW Stucco, a beige with yellow undertones, is an especially modern and inviting choice. Beyond neutrals, shades of blue and green are leading the design world this year. From pale, coastal hues to deep, moody forest greens, these colors breathe life into any space while pairing seamlessly with gray.

When choosing paint, consider how it blends with your floors, countertops, cabinets, and furniture. To ensure you get the perfect match, hiring an interior designer for a consultation can save you from the hassle of repainting if the color doesn’t work as expected. Once you’ve updated the walls, incorporate your new color choice through accent pillows, artwork, and acces-

BY RHONDA BENVIE PLUMMER

sories to tie the space together without major renovations.

Q: I’m doing a major spring cleaning and replacing my rugs, but I’ve never been confident in choosing the right size. Is there a rule of thumb for rug placement? And how do I coordinate multiple rugs in an open-concept space?

A: Choosing the right rug size and coordinating multiple rugs can be tricky, but following a few simple guidelines will ensure a balanced and cohesive look. For living rooms, the general rule is that at least the front feet of all furniture should sit on the rug. This anchors the space without overwhelming it. If your room is large enough, a rug that accommodates all furniture legs can create a more polished look. For dining rooms, the rug should be at least four feet larger than the table to accommodate chairs when they’re pulled out. For example, a 3’ x 6’ rectangular table needs at least a 7’ x 10’ rug – common sizes like 8’ x 10’ or 8’ x 11’ typically work well. If your table is round, opt for a round or square rug, versus a rectangle. A 5’ round table pairs best with a 9’ round or square rug.

In open-concept spaces, selecting rugs that complement each other without matching exactly is key. Start with one statement rug – often in the dining area – and build from there. If your dining rug has a bold pattern, balance it out with a textured or solid rug in the living room. Stripes, geometrics, or abstract

designs work well for contrast while maintaining a cohesive look. Sticking to a consistent color palette across rugs, furniture, and decor ensures a harmonious feel throughout the space. Another tip? If you’re buying rugs online, colors can be deceiving. If possible, shop at a local store where you can bring home samples before committing – returning bulky rugs isn’t easy.

Spring is a time of renewal, making it the perfect season to refresh your home and embrace new design possibilities. Whether you’re looking to shift away from long-standing trends like all-gray interiors or struggling to find the perfect rug size for your space, small but thoughtful updates can completely transform your home without requiring a full-scale renovation. A fresh coat of paint, a well-chosen rug, and a few key decor changes can breathe new life into your rooms, creating an warm and inviting atmosphere just in time for the sunnier days ahead. With the right choices, you can refresh your space while keeping the elements you love intact. And what better time than spring to start anew? 

Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors and Open Door Furniture & Accents, a furniture and accessories store located at 119 Wind Chime Ct., Ste. 1 in Raleigh. Visit helpmerhondainter-iors.com or opendoorfurnitureandaccents.com or call 919-263-9054. Rhonda is also a regular guest on WPTF’s “Making Your Home Great” radio show, the second Saturday of every month, when you can call in with any design questions you may have.

BY TOM PIPER

Retirement marks a significant life transition – one that requires careful planning and decisionmaking to ensure financial security and a fulfilling lifestyle. After years of saving and working toward this milestone, you and your spouse will face several choices that can shape your quality of life in the years ahead. From managing retirement savings and Social Security benefits to deciding where to live and how to handle estate planning, these decisions require thoughtful consideration and a clear strategy. Failing to plan effectively could mean outliving your savings, facing unexpected tax burdens that could impact you and your loved ones in your estate planning, missing opportunities to maximize your financial resources, or influencing the estate you pass on to future generations. On the other hand, with careful preparation, you can set yourselves up for a stable and enjoyable retirement.

Here are some of the most important decisions you and your spouse should discuss as you embark on this next chapter.

HOW MUCH SHOULD YOU WITHDRAW FROM YOUR RETIREMENT ACCOUNTS? By the time you retire, you may have contributed for decades to an IRA and a 401(k) or similar employersponsored retirement plan. But once you retire, you’ll probably need to draw on these accounts to help pay your living expenses. Consequently, both of you will need to be sure that you don’t withdraw so much each year that you risk running out of money later in your retirement. One common guideline is to aim for an annual withdrawal rate of 4%, but everyone’s situation is different based on age, pre-retirement income, lifestyle, health, travel plans, and other factors. (Once you turn 73, or 75 if you were born in 1960 or later, you will have to take certain amounts, based on your age and account balance, from your traditional IRA and traditional 401(k) each year.)

WHEN SHOULD YOU TAKE SOCIAL SECURITY? The answer to this question depends on many factors, such as your age and other sources of income. You can take Social Security as early as age 62, but your monthly payments will typically be bigger if you wait until your full retirement age, which will be age 67 if you were born in 1960 or later. And if you can afford to wait even longer, your pay-

FINANCIAL FOCUS

KEY DECISIONS FOR RETIRED COUPLES

ments will “max out” when you reach age 70. Your decision on when to take Social Security can affect your spouse (and vice versa).

If the lower-earning spouse claims Social Security before their full retirement age – again, age 67 – their own retirement benefit and any potential spousal benefit will be reduced. (Spousal benefits are given to the lower-earning spouse if their full retirement benefit is less than half the other spouse’s full retirement benefit.)

SHOULD YOU DOWNSIZE? If you live in a big home and your children have reached independence, you may find it economical to downsize. Of course, this is also an emotional decision, but you may find that you can save money by moving into a smaller home.

WHERE SHOULD YOU LIVE? Some states are far more expensive to live in than others. You’ll want to weigh your decision carefully, considering the costs of housing, food, income and real estate taxes, transportation, and healthcare in whichever state you choose.

HAVE YOU FINISHED YOUR ESTATE PLANS? If not, now is the time. You’ll want to work with your legal professional to create whatever documents are needed (a will, living trust, power of attorney, etc.) to help ensure your assets go where you want them to go, and that your financial and healthcare choices will be protected if you become physically or mentally incapacitated.

Of course, many of these same issues will apply if you are single, divorced, or widowed. But if you are married, you and your spouse will want to discuss your choices and then decide which steps to take together. With thoughtful preparation, you can confidently embrace this next chapter – spending less time worrying about logistics and more time enjoying the experiences and freedoms that retirement has to offer. 

Tom Piper is a financial advisor with Edward Jones, located at 3319 Heritage Trade Dr., Suite 103 in Wake Forest. He may be reached at 919-261-6851 or tom.piper@edwardjones.com.

This article was written by Edward Jones, Member SIPC. For more information, visit edwardjones.com/us-en/financial-advisor/tom-piper.

THE LOWDOWN ON GROWING PAINS

If your child has called out in the night with lower leg pain in the calves, knees, or shins, you have probably been told by a family member or physician that it’s just growing pains. But what exactly does that mean, and how do you know if it’s something more serious? We asked Pediatric Nurse Practitioner Stacey Talarico, CPNP, with WakeMed Children’s – Pediatric Primary Care, to explain what’s really going on and what you should do when children experience mysterious pains that are seemingly out of nowhere.

As a mother of three who also remembers having growing pains when she was younger, Talarico understands how perplexing they can be for children and families. First and foremost, she wants families to know that the pains are very real and a common part of childhood – especially between the ages of four and eight – so you don’t need to be overly worried if your child is growing and developing normally. However, it is completely logical to talk to your child’s doctor if you are concerned or have any questions when they occur.

It’s unknown why growing pains happen. “While some associate them with growth spurts, they’re actually not as common during stages of rapid growth, so it’s a little confusing that we call them growing pains,” she shared. “What we do know is that the pains do not indicate that any damage is happening with the muscles or bones.”

These pains should be easily alleviated with massage, ice, or a heating pad, and Talarico recommends children’s pain reliever for bothersome pain that does not easily subside. Eating a banana may also help since they contain potassium and other nutrients that can ease cramps.

The goal is to comfort your child and help them get back to sleep

if the pains are preventing them from getting a good night of rest. “Reassure them that it’s normal and nothing to be alarmed about,” said Talarico.

Physical exertion or overuse of muscles may lead to some growing pains, so good daytime stretching habits may also minimize nighttime pains.

“Growing pains also seem to be associated with genetics – meaning a child may be more likely to experience growing pains if a sibling or parent has experienced them as a child,” she explained. “They should outgrow them, but some adults who report memorable growing pains in childhood also experience restless leg syndrome later in life.”

Talarico tells parents and children to simply think of growing pains as a part of development with a little mystique. However, she cautions families to talk to their doctor if the pains are also occurring during the day or if they recur in the same area or along with concerning symptoms such as decreased functionality, increased pain at rest, or are accompanied by recurrent fever.

If a child is experiencing leg pains with other symptoms, their pediatrician will most likely check some things with bloodwork or imaging.

“Don’t delay a medical evaluation of pain that does not subside easily or occurs with other symptoms,” said Talarico. “There may be further issues that should be looked into and addressed.” 

WakeMed Children’s – Pediatric Primary Care offers a wide range of services for newborns, children, teens, and young adults, including annual well visits, sick visits, sports and camp physicals, chronic disease management, comprehensive exams, and more with locations in Raleigh, Wake Forest, Cary, Clayton, Morrisville, and Fuquay-Varina. For more information, visit wakemed.org.

THE POWER OF PAWS

THE POWERFUL ROLE OF PETS IN SUPPORTING MENTAL HEALTH

In recent years, pets have become more than just animals we care for – they’ve evolved into loyal companions that have a profound positive impact on our mental health. The connection between humans and pets transcends the physical care of an animal; it offers deep emotional support, healing, and the comfort of unconditional love. Whether it’s a playful dog, a purring cat, or even a small rabbit, pets can bring joy, companionship, and a sense of purpose to those struggling with mental health challenges.

COMBATTING LONELINESS AND ISOLATION: Loneliness is a significant issue for many individuals, particularly during times of personal struggle or significant life changes. Whether due to living alone, working remotely, or experiencing feelings of disconnection, many people find themselves isolated from social circles. Pets offer a remedy to this sense of loneliness by providing a consistent and caring presence. The companionship of an animal reduces feelings of isolation, making us feel connected and understood without judgment. A pet’s loyalty and affection foster emotional closeness, providing a source of comfort when human interaction may be limited.

REDUCING STRESS AND ANXIETY: Research has shown that spending time with pets, especially by petting them, can help lower cortisol (a stress hormone) levels and trigger the release of serotonin and dopamine, which are feel-good brain chemicals. This chemical shift can create a calming effect, helping to reduce anxiety and stress. Many people suffering from high levels of stress

BY VANESSA DAVIS

or those dealing with anxiety disorders find that simply petting their dog or cat has a soothing effect, lowering their heart rate and creating a sense of peace.

This interaction promotes mindfulness by encouraging people to focus on the present moment and their pet’s needs, creating a soothing environment for those overwhelmed by their thoughts.

PROVIDING A SENSE OF PURPOSE: When dealing with mental health issues, especially depression, people often experience a loss of motivation or a lack of purpose. Caring for a pet can provide a renewed sense of responsibility and routine. Feeding, grooming, and playing with a pet gives structure to the day and encourages individuals to take small but important actions that enhance their well-being. This sense of responsibility helps individuals feel needed, which can be a vital boost when struggling with feelings of worthlessness or self-doubt.

BOOSTING MOOD AND EMOTIONAL WELL-BEING: Having a pet can significantly elevate one’s mood. The act of caring for a pet not only provides a distraction from negative thoughts, but it also creates opportunities for joy and laughter. Pets, with their playful antics or quiet companionship, naturally bring happiness. For those who struggle with mood disorders, the unconditional love from a pet can be a powerful antidote to sadness or depression. The physical act of cuddling, playing, or simply being around a pet has been shown to release endorphins, those “feel-good” hormones that promote happiness and emotional stability.

ENCOURAGING PHYSICAL ACTIVITY: One of the best-known benefits of pet ownership, especially for dog owners, is the encouragement of physical activity. Regular walks or playtime with a pet can lead to increased levels of exercise, which is important for

both physical and mental health. Exercise triggers the release of endorphins, improves sleep, and helps alleviate symptoms of anxiety and depression. Pets also help break up long hours of inactivity, offering their owners a reason to step outside and get moving –whether it’s a short walk around the block or a trip to the park.

PROMOTING SOCIAL INTERACTION: Pets often serve as social catalysts. Dog owners, in particular, have the chance to meet other pet owners during walks, at dog parks, or at pet-related events. These interactions can foster a sense of community and help individuals who may be socially anxious or shy form connections with others. The shared bond over a pet provides an immediate conversation starter and can lead to genuine friendships. Even virtual pet communities and online forums offer support and interaction, which is especially beneficial for those with limited access to inperson social circles.

HEALING FROM TRAUMA AND PTSD: For individuals recovering from trauma or those diagnosed with Post-Traumatic Stress Disorder (PTSD), pets can play a crucial role in the healing process. Service animals, such as dogs, are often trained to help people manage PTSD by providing physical and emotional support during flashbacks, panic attacks, or overwhelming anxiety episodes. Pets, in general, offer emotional stability, security, and a safe space for individuals who may otherwise feel vulnerable.

Their non-judgmental nature makes them ideal companions for people navigating the emotional challenges of recovery.

CREATING

A SENSE OF SAFETY AND SECURITY: The presence of pets, particularly dogs, can also provide a sense of physical and emotional security. Many people find comfort in knowing that their pet will alert them to danger, whether it’s an intruder or a potential health concern. This layer of protection helps reduce anxiety, especially for those who struggle with feelings of fear or vulnerability.

Pets are not only beloved companions – they are integral to improving mental health and emotional well-being. Their ability to provide love, reduce stress, increase physical activity, and foster a sense of responsibility offers a holistic approach to managing mental health challenges. The simple act of bonding with a pet has the potential to alleviate the symptoms of depression, anxiety, and more, helping individuals live fuller, more connected lives. Whether it’s the wag of a dog’s tail or the soft purr of a cat, the benefits of having a pet go beyond the physical. For many, pets are a source of emotional resilience and joy – a constant reminder that we are loved, valued, and never truly alone. 

Vanessa Davis is the founder and CEO of Dirty Dogs Spa, with locations in Wake Forest (929 Heritage Lake Rd., Ste. 500), Raleigh (Stonehenge Market, 7490 Creedmoor Rd.), and Wendell (1932 Wendell Falls Pkwy.). For more information, visit dirtydogsspa.com.

BY CHRIS MILLER

OPTIMIZING MEN’S HEALTH

TESTOSTERONE REPLACEMENT THERAPY IN AGING MEN

As men age, maintaining good health becomes increasingly important. Testosterone plays a vital role in men’s health throughout their lifespan, affecting everything from cognitive function to body composition. As men age, testosterone levels naturally decline, with research indicating that approximately 25% of men over 30 experience lower-than-optimal levels.

COMMON SYMPTOMS OF LOW TESTOSTERONE

Testosterone is a hormone that plays a crucial role in male health, influencing everything from energy levels to muscle mass. When testosterone levels drop, men may experience a range of symptoms, including:

– Low energy: Persistent fatigue and lack of motivation can be early indicators of low testosterone levels.

– Poor sleep: Sleep disturbances and insomnia are common among men with hormonal imbalances.

– Difficulty in producing lean muscle mass: Testosterone is essential for muscle growth and maintenance. Men with low levels may find it harder to build and retain muscle.

– Increased fat retention: A drop in testosterone can lead to an increase in body fat, particularly around the abdomen.

– Lack of focus/brain fog: Cognitive functions such as concentration and memory can be adversely affected by low levels.

UNDERSTANDING AGE-RELATED TESTOSTERONE DECLINE

The gradual decrease in testosterone levels with increasing age, known as andropause or late-onset hypogonadism, can significantly impact quality of life. Dr. Peter Attia, a renowned longevity medicine specialist, explains: “The decline in testosterone as men age isn’t just about numbers on a lab report – it’s about maintaining healthspan, the period of life spent in good health.”

Clinical studies have identified several common manifestations of low testosterone:

– Cognitive effects: Research indicates that optimal testosterone levels support executive function, memory, and mental clarity. Neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman notes that “Testosterone’s effects on cognition are particularly pronounced in areas of spatial awareness and working memory.”

– Body composition: Testosterone plays a crucial role in muscle protein synthesis and fat metabolism. Studies show that men with low testosterone often experience decreased muscle mass and strength, increased abdominal fat accumulation, and reduced bone density.

– Metabolic health: Recent research has demonstrated testosterone’s significant impact on metabolic health, including insulin sensitivity and glucose regulation.

EVIDENCE-BASED BENEFITS OF TRT

When prescribed appropriately, testosterone replacement therapy (TRT) has shown several evidence-backed benefits in clinical studies:

– Physical performance: Research published in the New England Journal of Medicine demonstrated that TRT in older men with low testosterone improved muscle mass and strength when combined with resistance exercise.

– Cognitive function: Multiple studies have shown improvements in various aspects of cognitive performance, particularly in men with below-normal testosterone levels.

– Quality of life: Long-term studies indicate improvements in energy levels, mood, and overall well-being among men receiving appropriate testosterone replacement.

In addition to these immediate benefits, addressing low testosterone levels can also have long-term effects on health. It can lower a

man’s biological age, improve lifespan, and enhance overall healthspan. This means not only living longer, but enjoying a better quality of life as well.

THINGS TO CONSIDER

Dr. Attia emphasizes the importance of careful monitoring: “TRT isn’t about achieving supraphysiological levels – it’s about restoration to optimal physiological ranges while carefully monitoring potential side effects.” Key factors for safe and effective TRT include:

– Proper diagnosis: Treatment should only be initiated after comprehensive testing confirms consistently low testosterone levels and relevant symptoms.

– Regular monitoring: Blood work should include total and free testosterone levels, hematocrit and hemoglobin, PSA (in men over 40), and estradiol levels.

– Lifestyle integration: Dr. Huberman stresses that “TRT works best when combined with proper sleep, regular exercise, and good nutrition – it’s not a standalone solution.”

FUTURE PERSPECTIVES

Emerging research continues to expand our understanding of testosterone’s role in aging and longevity. Recent studies suggest potential protective effects against agerelated cognitive decline and metabolic disorders, though more research is needed to fully understand these mechanisms.

Testosterone replacement therapy represents an important medical intervention for men with clinically low levels. However, it requires careful consideration, proper medical supervision, and integration with overall health practices. As our under standing of hormonal health continues to evolve, the focus remains on optimizing both lifespan and healthspan through evidence-based interventions.

Chris Miller is the owner of Gameday Men's Health Northeast Raleigh, located at 1616 E. Millbrook Rd., Suite 130 in Raleigh. For more information, call 919-230-0301 or visit gamedaymenshealth.com/northeast-raleigh.

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CLIENT: Artisan Beer & Cheese - Rolesville

DRIVEABLE DESTINATION

DISCOVER GREENVILLE, SOUTH CAROLINA

BY TARYN SCHER

Twenty years ago, Greenville, South Carolina, might not have been on your radar for a long weekend getaway. But over the past two decades, this vibrant city has emerged as one of the biggest small cities in the South, blending a nationally recognized food scene, thriving arts and culture, and stun ning outdoor spaces. Best of all, it’s less than a five-hour drive from anywhere in the Triangle, making it a perfect driveable destination for a refreshing escape. Whether you’re looking for a culinary adventure, unique shopping, live entertain ment, or outdoor exploration, Greenville delivers. While this three-day itinerary offers great ways to experience the city this spring, there’s so much more to explore – from charming boutique hotels and independent restaurants to hidden gems tucked throughout town.

DAY 1

As you arrive downtown and turn onto Main Street, the first thing you’ll likely notice is just how green Greenville is. With trees lining the sidewalks, the city center feels like a serene oasis with pedestrians roaming the oversized sidewalks, popping in and out of the boutiques and restaurants that welcome you into the town.

You’ll feel like you’re stepping back in time when you check in to the Westin Poinsett, which celebrates 100 years this June. When the Poinsett Hotel opened in 1925, it was one of the most beautifully furnished hotels in the country. Named for Greenville statesman Joel R. Poinsett (who introduced the red plant synonymous with Christmas to the United States), the hotel has been the centerpiece of downtown Greenville ever since.

Drop your bags and head out the front door to explore Main Street. Stop into M. Judson Booksellers to peruse the shelves lined with books, many from regional authors. Don’t overlook Camilla Kitchen, tucked inside the independent bookstore, where Chef Teryi Youngblood pours her heart and soul into each of the snacks and sweets. If it’s “Golden Hour” (after 4:00 PM), the small bites menu is the perfect means to hold you over before more exploring.

No visit is complete without a stroll through Falls Park on the Reedy. As many as 24,000 flowers are planted in the 32-acre urban oasis each year. Take a moment to watch the Reedy River waterfalls crash beneath you and find yourself surrounded by nature in the middle of downtown. Be sure to find Dale Chihuly’s sculpture, Rose Crystal Tower, located at the park’s West End entrance. It’s one of more than 120 pieces of public art throughout the city.

Your hardest decision all day will be where to eat dinner, as downtown Greenville boasts more than 200 independent restaurants. Jianna is just outside the main entrance to Falls Park. You’ll know it when you see the light blue chairs on the second-floor outdoor patio overlooking Main Street, the best seats in town! Inside, Chef Michael Kramer is extruding pastas by hand and serving up modern Italian dishes and raw oysters. And after dinner, head to Group Therapy for some fun; each hole of their indoor miniature golf course is uniquely designed for both nostalgia and challenge. Try your hand at ice curling, axe throwing, or the new golf simulators for more fun before turning in for the night.

DAY 2

Start your morning at Sully’s Steamers, known for their over-thetop steamed bagel sandwiches – a Greenville staple. Then, channel your inner chef with a hands-on cooking class at The Cook’s Station. Classes range from Southern comfort classics like biscuits and gravy to international cuisine like Asian fusion. After you’ve sharpened your skills, head downstairs to explore their massive kitchen shop, a boutique dedicated to all things cooking where you’ll find every gadget and tool you never realized you needed.

Continue your retail therapy by exploring some of the other downtown boutiques. Find the penny candy barrels at Mast General Store, taste dozens of on-tap oils and vinegars at Oil & Vinegar, and find the perfect gift at Samantha Grace Designs before stopping by Greenville Soy Candle. Candle-making classes are offered regularly, and you’ll select everything from the scent to the color before hand-pouring your own candle.

For a DIY history lesson, take a tour of Greenville via Eugenia Duke’s Unofficial Guide to Greenville. Greenville’s story as it relates to Duke’s Mayonnaise is legendary. In 1917, Eugenia Duke began selling homemade sandwiches to help make money for her family during the war. Due to requests from soldiers at nearby Camp Sevier just outside the city, she started bottling her mayonnaise around 1923. The mayo trail includes 20 of the tastiest dishes in town featuring the condiment, plus four historical stops.

Plan to spend the rest of the afternoon and evening in The Village of West Greenville, the creative hub that reflects the city’s growth over the past decade. Stop in the Greenville Center for Creative Arts, located in a former mill, to enjoy their latest exhibition. Then head over to Poe West where you can take the tour at Six & Twenty Distillery to observe how they craft their spirits by hand using locally grown grains, enjoy a beer flight at Carolina Bauernhaus, or a chocolate and wine tasting at La Rue Fine Chocolates. For dinner, experience The Anchorage, a James Beard Best New Restaurant Semifinalist that takes farm-to-table dining to the next level. Many of The Anchorage’s ingredients are sourced from Horseshoe Farm, which was started by the restaurant’s first Executive Chef and local farmer, Chris Miller.

Cap off the evening with dessert and drinks at Carmella’s Dessert Bar & Café, the perfect spot to wind down with decadent cakes and a surprisingly extensive cocktail and wine list. For a livelier night scene, head to Juniper. Located on the roof of the AC Hotel, this massive Instagram-worthy bar restaurant offers stunning views of downtown and equally as interesting cocktails, along with a full Zero-Proof menu.

DAY 3

Kick off your final morning with a cold-pressed juice or açaí energy bowl from Southern Pressed Juicery before heading off to Reedy Rides to rent a bike or e-bike. Head out on the Prisma Swamp Rabbit Trail, which starts in downtown Greenville and runs out of town through the beautiful Furman University campus and into the small neighboring town of Travelers Rest. Along the way, you’ll see coffee shops, restaurants, breweries, and people galore. The mostly flat trail welcomes cyclists and pedestrians of all skill levels.

Once you’ve enjoyed your two-wheel experience, head to Heritage Green where you can delve into the past at the Upcountry History

Museum, view important works by Andrew Wyeth and Jasper Johns at the Greenville County Museum of Art, and enjoy interactive exhibits that celebrate music through the ages at the Sigal Music Museum. Before heading home, grab a bite at brewery Fireforge Crafted Beer, where the patio is always full of activity from live music or a special event.

Whether you’re drawn to Greenville’s booming food scene, its thriving arts community, or its scenic outdoor spaces, this threeday itinerary is just the beginning. With countless restaurants, shops, museums, and hidden gems to discover, you could visit multiple times and never have the same experience twice. So why not make your next quick and easy getaway – whether it’s a romantic weekend, a foodie escape, or an outdoor adventure –one to remember? Less than five hours away, Greenville offers a perfect balance of southern charm and modern energy, making for an unforgettable long-weekend destination that’s well worth the drive.

For more ideas and travel inspiration, visit VisitGreenvilleSC.com.

Taryn Scher is the owner of TK PR. For more information on Greenville, SC, as well as other driveable destination locations, visit tkpublicrelations.com.

Photo courtesy of VisitGreenvilleSC.com.

BY WILL BARNACK

In a world that never stops moving, we often find ourselves racing against time, juggling work, responsibilities, and social obligations. It’s easy to get caught up in the hustle and forget the one thing that keeps us grounded and able to handle it all – ourselves. I’ve learned the hard way that if we don’t take the time to care for our bodies, minds, and spirits, we can easily run on empty. This is where self-care comes in, and trust me, it’s not just a buzzword. It’s a lifeline.

At first, I used to think that self-care was a luxury reserved for weekends or special occasions. I believed it was something you’d do occasionally – perhaps a spa day or a long bubble bath. But as I got older, I began to understand that it’s more than just a treat. It’s a necessary practice for maintaining balance and well-being in a demanding world. In fact, self-care is not just about pampering yourself; it’s about creating space for healing, growth, and finding moments of peace.

Physical self-care is often the first thing that comes to mind, but it’s more than just warm baths and massages. It’s about nourishing your body, listening to its needs, and respecting its limits. I once ran on caffeine, late nights, and constant work, believing that pushing my body would lead to success. But my energy dropped, I got sick more often, and I was mentally drained. That’s when I realized my health had to be a priority. I started prioritizing sleep, nutritious meals, and hydration. Breaking old habits wasn’t easy, but the positive impact on my body was undeniable.

Physical self-care doesn’t just mean staying healthy; it also means moving your body in ways that make you feel good. For me, that meant finding an exercise routine I loved – walking through nature, playing hockey, or going to the gym. These simple actions helped my body recover and my mind relax. It’s about finding what works for you and making it a part of your daily life.

Mental self-care is just as vital as physical care. With constant stress and information overload, our minds need rest. I once believed every moment had to be productive, but I didn’t realize how mentally taxing that constant pressure was until I hit a burnout. It was a tough moment, but it helped me understand the importance

THE IMPORTANCE OF SELF-CARE

WHY IT'S NOT JUST A LUXURY, BUT A NECESSITY

of taking breaks and giving myself grace. Now, I make sure to incorporate activities that nourish my mind – whether it’s doing a crossword, writing, or simply sitting in silence for a few minutes. I’ve learned that being still and present helps me recharge, so I can approach challenges with a clearer, calmer mindset. Setting boundaries is also key. Saying “no” to draining commitments isn’t always easy, but protecting your mental space is crucial for longterm well-being.

Emotional self-care is often the most overlooked, but one of the most important, forms of care we can give ourselves. It’s about acknowledging and allowing ourselves to experience emotions. For years, I bottled them up, thinking that ignoring them would make them go away. But the truth is, emotions are not meant to

be ignored; they need to be expressed and processed. One of the best things I did for my emotional health was to start talking openly with close friends and family. Having those honest conversations was incredibly healing. Sometimes, just knowing that someone understands your struggles can make a world of difference.

Another key element of emotional selfcare is forgiveness – both of others and of ourselves. Holding on to grudges or past mistakes can weigh heavily on the heart. Learning to let go, practicing selfcompassion, and the ability to forgive has been liberating for me. I’ve realized that my emotions are valid, and I deserve to honor them, not suppress them.

Spiritual self-care doesn’t have to mean religion – it’s about connecting to something greater and finding meaning in your actions and relationships. It’s deeply personal and looks different for everyone. For me, it involves spending time in nature or practicing gratitude. Taking a few minutes each day to reflect on what I’m thankful for has profoundly improved my well-being, reminding me that even in chaos, there’s always something to appreciate.

The beauty of self-care is that it’s an evolving journey. There’s no one-size-fits-all approach, and it doesn’t look the same for everyone. It’s about taking time for yourself and discovering what nurtures your body, mind, and soul. It doesn’t have to be a big, elaborate event. It can be as simple as taking a few minutes each day to breathe deeply, going for a walk, or saying no to extra commitments. It’s in those small, everyday moments that true self-care lives. Remember, you can’t pour from an empty cup. Taking care of yourself is not selfish –it’s necessary. It allows you to show up as your best self for others, whether that’s at work, in your relationships, or in your community. So, take a deep breath, check in with yourself, and ask, “What do I need right now?” The answer might surprise you. Whatever it is, give yourself

permission to honor that need. Because in the end, when you prioritize yourself, you become better equipped to take on everything life throws your way.

SPICY SALMON RICE BOWL

This is the perfect example of food as self-care – it’s packed with lean protein, healthy fats, and fresh vegetables, all essential for feeling your best. Plus, it’s easy to prepare, meaning you can nourish your body without stress or hassle.

– 3 tablespoons low-sodium soy sauce, plus more for drizzling

– 2 tablespoons rice wine vinegar

– 1 tablespoon honey

– 1 tablespoon toasted sesame oil

– 1 tablespoon grated fresh ginger

– 2 garlic cloves, minced

– 11/2 tablespoons sriracha

– 4 6-ounces skinless salmon fillets

– ¼ cup mayonnaise

– 3 cups frozen white rice

– 3 mini cucumbers, thinly sliced

– 1 avocado, sliced

– Sesame seeds, for garnish

Preheat the oven to 425 degrees. Coat a baking sheet with cooking spray. Stir together the soy sauce, vinegar, honey, sesame oil, ginger, garlic, and 1 tablespoon sriracha in a small bowl. Place the salmon on the prepared baking sheet, pat dry with paper towels, and brush with the soy sauce mixture. Bake until just cooked through, 10 to 12 minutes. Meanwhile, combine the remaining 1/2 tablespoon sriracha with the mayonnaise in a small bowl. Microwave the rice as the label directs, then divide among bowls. Flake the salmon into chunks and arrange on top of the rice. Top with cucumber slices and avocado and drizzle with soy sauce. Sprinkle with sesame seeds and serve with the spicy mayo. 

Will Barnack is the general manager of The Butcher's Market – Heritage, located at 1898 S. Franklin Street, Suite 100 in Wake Forest. He may be reached at 919263-9367 or visit thebutchersmarkets.com.

BY JASON CANNON

In the educational, spiritual, and aesthetic center of town stands a collection of beautiful buildings spread across 300 acres of meticulously maintained grounds. Starting in 1834 and ending in 1956 when it relocated to WinstonSalem, it was once home to Wake Forest College. In 1951, Southeastern Baptist Theological Seminary began offering classes there, and acquired the entire campus in 1956.

The landscape of the abundant acreage evolved over the first 100 some years – most notably to include the creation of a sturdy and charming fieldstone wall that surrounds the campus – built from 1885 to the early 1900s. Made without mortar, the walls are flexible and withstand changing environmental conditions like rain, temperature, and shifting ground.

Along with five gates on the north, west, and south sides, the lush lawns, mature trees, and shrubs that adorn the grounds and the sense of beauty, peace, and purpose emanating from this sacred space cannot be overstated. The gates are formed by stone bases, ex-

A LEG ACY SET IN STONE

THE STORY BEHIND WAKE FOREST'S ICONIC STONE WALL

tensions of the walls, and support delicate cast-iron arches. Electric lamps set in the peaks of the arches were installed in the early 1990s.

Indeed, for those lucky enough to live or work nearby, or make it part of a downtown visit, walking across the grounds is both like being transported back in time and experiencing what amounts to an ambulatory meditation. Wandering the paths as they crisscross the campus, in close proximity to the large and leafy magnolia and boxwood trees and abundant azaleas, pansies, and tulips, admiring the simple bricked beauty of the buildings and landscape architecture – all surrounded and insulated by the stone wall – wondering how it came together and imagining all who were there before, constitutes something of a spiritual experience in itself.

Two bronze plaques near the wall honor those who built and preserved it. The north plaque commemorates Doctor Tom (Tom Jeffreys), a dedicated maintenance worker and gardener at Wake Forest College from 1880 to 1927, who, along with Len Crenshaw, constructed the wall. Jeffreys was born enslaved in Virginia around 1846 and moved to Wake Forest in the 1880s with his wife and children. He worked at the college until his passing in 1927. The south plaque recognizes Douglas Buttram, a Seminary student who repaired the walls in the 1990s.

“Dry-laid stone walls are found throughout the historic areas of Wake Forest and contribute to the character and sense of place of the town,” said Michelle Michael, senior planner for Historic Preservation. “These walls were erected using local materials to build retaining walls, boundaries, and property lines. They are a significant part of our historic landscape and are worthy of preservation.”

According to Ed Morris, retired director of the Wake Forest Historical Museum, visitors and residents alike take note of the imposing stone wall, often wondering about its origins. “Few likely know it was built by a formerly enslaved man in the late 1800s,” he said. Unlike the wooden fences common at the time, the stone wall was a visionary alternative, suggested by Jeffreys as a low-maintenance solution to enclose the campus. It served to define the school’s boundaries, keep wandering livestock out, and contain sheep once used to maintain the college grounds.

By 1931, four years after Jeffreys’ passing, the community honored his nearly 50 years of service with a commemorative plaque. Over time, the wall became both a landmark and a testament to his legacy.

North Main resident and longtime Wake Forest Garden Club member Ruth Ann Dyer considers the wall an irreplaceable part of the town’s identity. “The wall is a symbol of what we once were and how we started and greatly contributes to the small-town character of the town,” she said. “I can’t imagine the center of our town not having that wall. It’s not about keeping people out or in, but inviting them to sit, walk, and take in the fresh air.”

“There’s a sense of peace there,” Dyer said of the Seminary. “Walk the brick walkway, sit for a spell on the benches or on the wall. Take in the beauty of the scenery. Look at the trees and smell the fragrance of the flowers drifting through the air. It is the core of this community. It always has been and always will be.”

Today, Wake Forest has fully embraced the stone wall as a treasured symbol. Its influence extends to new developments, from Heritage to Joyner Park, where similar stonework continues to honor its legacy.

This spring, take a stroll alongside the historic wall and reflect on the deep history embedded within its stones. Whether you’re a longtime resident or a first-time visitor, this cherished landmark invites all to pause, appreciate, and connect with the past. 

Jason Cannon is president of Wake Forest Business & Industry Partnership, a non-profit organization that promotes Wake Forest as a destination for business and industry through economic development activities that expand the tax base, increase job opportunities, and foster positive economic impact on the community. Visit discoverwakeforest.org to learn more.

#where quaint meets cool wakeforestnc.gov search “experience downtown” follow Wake Forest Downtown

This summer, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

wakeforestnc.gov (search “experience downtown”)

COOKED IN TRADITION

STRAWBERRY SHORTCAKE WITH A TWIST

Strawberry shortcake is one of the most beloved springtime desserts – a classic that perfectly balances sweet, juicy berries with soft, buttery cake and clouds of whipped cream. It’s a staple of family gatherings, picnics, and celebrations as soon as fresh strawberries are ready for picking. But while tradition is comforting, sometimes it’s fun to put a modern spin on a tried-and-true favorite.

If you love strawberry shortcake but are looking for a way to freshen it up this spring, here are some creative takes on the classic, bringing new flavors, textures, and presentation styles to your table.

THE BISCUIT VS. CAKE DEBATE –WHY NOT BOTH?

Strawberry shortcake traditionally falls into one of two camps: tender, flaky biscuits or light, airy sponge cake. Why choose? Instead of the usual split biscuit or sponge layer, try a hybrid approach with a buttermilk biscuit cake – a cake made with biscuit dough that’s slightly sweetened for a rustic but refined twist. It gives you the best of both worlds, with just enough crumble to soak up the strawberry juices while maintaining a soft, cake-like bite. Or, if you’re a fan of a more delicate cake, swap out the sponge for angel food or chiffon cake. The lighter texture allows the berries and cream to take center stage while offering an elegant presentation for spring gatherings.

CREATIVE SHORTCAKE BASES

If you’re looking to move beyond the classic biscuit or cake, consider these fun alternatives:

– Puff pastry: Layers of buttery, flaky puff pastry add an irresistible crispness that contrasts beautifully with juicy berries and soft whipped cream.

– Lemon poppy seed: A citrusy, subtly crunchy shortcake base enhances the sweetness of the strawberries with a bright, tangy twist.

– Cornbread: The slightly savory, buttery flavor of cornbread pairs perfectly with sweet strawberries and whipped cream.

– Scones: Replace the biscuit with a vanilla bean, almond, or even chocolate scone for a denser, more indulgent variation.

BEYOND PLAIN WHIPPED CREAM

Traditional strawberry shortcake calls for lightly sweetened whipped cream, but why not take it up a notch?

– Cream cheese and Greek yogurt: A mix of cream cheese, Greek yogurt, and a little powdered sugar gives a cheesecake-like effect.

– Mascarpone cream: Blend whipped cream with mascarpone cheese for a richer, slightly tangy alternative.

– Coconut cream: For a dairy-free twist, whip full-fat coconut milk with a touch of vanilla for a tropical-inspired topping.

– Strawberry or raspberry whipped cream: Puree a handful of fresh berries and fold them into the whipped cream for an extra boost of berry flavor.

FLAVORFUL STRAWBERRY VARIATIONS

While fresh strawberries macerated with sugar and a splash of lemon juice are the gold standard, there are plenty of ways to make them even more exciting:

– Roasted balsamic strawberries: Roasting strawberries with a touch of balsamic vinegar enhances their natural sweetness and adds a slight tangy depth.

– Strawberries and basil: Tossing strawberries with fresh basil and a bit of sugar gives a sophisticated, herbaceous flavor.

– Strawberries and black pepper: A pinch of freshly ground black pepper enhances the natural sweetness of strawberries for a surprising but delightful kick.

– Boozy berries: Macerate strawberries in Grand Marnier, bourbon, or Prosecco for an adults-only version with a little extra something special.

REINVENTING PRESENTATION

Instead of the traditional stacked shortcake, shake up your presentation with a fun twist:

– Strawberry shortcake trifles: Layer crumbled shortcake, strawberries, and cream in a glass for a stunning, portable dessert.

– Mini strawberry shortcake sliders: Make bite-sized biscuit sandwiches filled with strawberries and whipped cream for an easy-to-eat party treat.

– Strawberry shortcake ice cream sandwiches: Use shortcake biscuits as the “cookies” and sandwich vanilla or strawberry ice cream in between for a refreshing twist.

– Strawberry shortcake pavlova: Swap the shortcake base for a light, crisp meringue for a unique, airy take on the classic.

– Strawberry shortcake tarts: Fill mini tart shells with whipped mascarpone and top with macerated strawberries for an elegant, single-serving dessert.

Strawberry shortcake has stood the test of time because of its simple, fresh ingredients and perfect balance of flavors. But just because it’s a classic doesn’t mean it has to stay the same – a few creative tweaks can make this springtime favorite feel brand new. So, the next time you gather with family and friends to celebrate the season, consider serving up a strawberry shortcake with a twist. No matter how you make it, one thing is certain – it will always be a delicious way to welcome spring. 

BY SUZANNE LUCEY

Finding the perfect book can be just as refreshing as a change in seasons. Whether you’re looking for a thrilling adventure, a laugh-out-loud comedy, a heartfelt romance, or an inspiring true story, this season’s lineup offers something for every reader. From captivating children’s books to compelling adult fiction and insightful nonfiction, these upcoming releases are sure to entertain, inspire, and spark conversation. With award-winning authors, fascinating historical explorations, and stories that range from the heartwarming to the hilarious, there’s no shortage of must-reads hitting shelves this spring. Here are some of the top books to add to your list.

CHILDREN

Roman Soldiers: Discover the World of the Ancient Roman Army by Tegen Evans

Ever wonder how much people think about the Roman Empire? Turns out, quite a lot! Now, a whole new generation can explore the gritty, fascinating world of the Roman army with this engaging, visually rich book. Perfect for kids who love history, strategy, and adventure, Roman Soldiers takes readers into the reality of Roman military training, battlefield tactics, and daily life. With vivid illustrations and exciting facts, this is a must-read for budding historians who want to know how the real Roman legions operated – far beyond the myths and legends that have inspired centuries of fantasy storytelling.

J vs. K by Kwame Alexander and Jerry Craft

Kwame Alexander and Jerry Craft, both of whom I’ve had the privilege of meeting, are literary superstars who have dedicated their careers to getting kids excited about reading. Their latest collaboration is packed with their signature humor, sharp dialogue, and a friendly rivalry that will have readers laughing out loud. The playful banter between these two beloved authors makes this book feel like an inside joke shared with the audience – one that kids will love being a part of. With its mix of wit, heart, and real storytelling, this book is sure to be a hit for young readers.

Cranky, Crabby Crow (Saves the World) by Corey R. Tabor

This delightfully absurd picture book is packed with humor, heart, and an unexpected hero. Crow is cranky, crabby, and not exactly popular among his neighbors – but when he discovers an asteroid is hurtling toward Earth, he just might be the only one

GOOD READS

who can save the day. With charming illustrations and a hilarious yet heartfelt story, Cranky, Crabby Crow (Saves the World) will keep both kids and adults entertained. A fun and endearing readaloud that will leave you smiling long after you turn the last page.

YOUNG ADULT

On Again, Awkward Again by Erin Entrada Kelly and Kwame Mbalia

The dream team of Erin Entrada Kelly and local favorite Kwame Mbalia delivers a heartfelt, laugh-out-loud young romance that perfectly captures the highs and cringe-worthy lows of teenage love. On Again, Awkward Again follows two teens who can’t seem to get their timing right – brought together by fate (and frequent visits to the school nurse’s office), yet always stumbling through moments of missed signals and endearing missteps. Brimming with charm, humor, and all the secondhand embarrassment of

young love, this novel is a reminder that no one is alone in their awkwardness, even if it takes decades to realize it.

ADULT

The Amalfi Curse: A Bewitching Tale of Sunken Treasure, Forbidden Love, and Ancient Magic by Sarah Penner

I don’t usually gravitate toward fantasy, but The Amalfi Curse is so well-crafted that its witches and myths feel entirely believable. The story unfolds through the eyes of a nautical archaeologist investigating shipwrecks along the breathtaking Amalfi Coast, one of which belonged to her father. As the novel weaves between two centuries, it will keep you completely captivated, blending rich history, mystery, and magic in a way that felt immersive and thrilling. I loved how it transported me to such a luxurious setting while also delivering an intriguing, historically rich adventure.

Run for the Hills: A Novel by Kevin Wilson

Sometimes, all you need is a book that makes you laugh until you cry – and Run for the Hills delivers in the best way. It all kicks off when Rube, rolling up in his swagger-filled PT Cruiser, sets out to find his half-sister, Mad, a farmer’s daughter who’s also searching for her missing father. Together, they embark on a wild road trip to track down even more half-siblings, leading to absolute chaos, self-discovery, and plenty of heartfelt moments along the way. Wilson’s signature wit and knack for crafting quirky, lovable characters make this the perfect summer read.

The Love Haters by Katherine Center

(Meet the author at Page 158 Books on June 4 at 6:00 PM)

During the pandemic, an ICU nurse came into the store and told us that Katherine Center’s books got her through the worst of it – and that’s the kind of impact her writing has. Her rom-coms resonate with women of all ages, offering the perfect blend of humor, heart, and a great story (but without the old-school bodice-ripping

drama your mom used to read). The Love Haters is no exception. It’s witty, charming, and the perfect escape from real life. Whether you’re a longtime fan or discovering Center’s books for the first time, this one is sure to leave you smiling.

The Sailing of the Intrepid: The Incredible Wartime Voyage of the Navy’s Iconic Aircraft Carrier by Montel Williams and David Fisher

Montel Williams, a 22-year Marine veteran, brings this powerful true story to life, paying tribute to the courage and resilience of the Intrepid’s crew. Through firsthand accounts and meticulous research, the book explores how the ship and its sailors defied the odds in some of the most harrowing battles of World War II. If you’re a fan of military history, stories of heroism, or just love an inspiring read, this book is a must-have.

Peace Is a Shy Thing: The Life and Art of Tim O’Brien by Alex Vernon

Tim O’Brien is a writer who defies expectations, both as an artist and as a person. He never sought the spotlight, yet his work has left an undeniable mark on American literature. As his biographer, Alex Vernon, puts it, O’Brien “wanted to live like Fitzgerald but write like Hemingway,” a sentiment that speaks to his quiet but fearless approach to storytelling. In Peace Is a Shy Thing, Vernon delves deep into O’Brien’s life, exploring how the “moral injury” he suffered during his Vietnam War service shaped not just his writing, but his entire worldview. With meticulous research and sharp insight, Vernon weaves together the details of O’Brien’s life and literature into a compelling narrative, revealing the deep connections between the man and his work. A beautifully crafted biography, this book is an essential read for anyone who has been moved by O’Brien’s words and the enduring power of his storytelling. 

Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit page158books.com.

FIRE UP THE GRILL

ANCHO GLAZED WINGS FOR SPRINGTIME GRILLING

Spring is finally here, bringing longer days, warmer evenings, and the perfect excuse to fire up the grill. After months of winter comfort foods, it’s time to lighten things up with fresh, bold flavors that capture the essence of the season. And what better way to celebrate spring than with a batch of smoky, slightly spicy, and perfectly caramelized ancho glazed wings?

These wings strike the perfect balance of heat, sweetness, and smokiness, making them an instant crowd-pleaser at backyard gatherings, family cookouts, or even a simple weeknight dinner on the patio. The star of the glaze? Ancho chili, a dried version of the poblano pepper, known for its mild heat and deep, smoky richness. When blended with honey, citrus, and a hint of garlic, it creates a sticky, flavorful coating that turns ordinary grilled wings into something unforgettable.

While wings can be baked or fried, grilling them over an open flame adds a layer of charred, smoky goodness that enhances the ancho glaze. Plus, grilling keeps things lighter than deep frying, making these wings a perfect addition to a springtime menu that

doesn’t feel too heavy. To get the best results, start with a simple seasoning of salt, pepper, and a touch of smoked paprika before placing the wings on the grill. This helps build a flavorful base before brushing on the glaze. Once the wings are almost cooked through, baste them generously with the ancho glaze, allowing the heat to caramelize the sauce into a sticky, finger-licking coating.

Ancho glazed wings are bold in flavor, so pairing them with bright, fresh sides creates a well-rounded springtime meal. A crisp cucumber and radish salad with a citrus vinaigrette can help balance the smoky heat, while grilled corn with lime butter complements the subtle sweetness of the glaze. Mango-jicama slaw adds a refreshing crunch, while charred poblano mac and cheese brings a creamy, smoky contrast. For a heartier side, chili-lime sweet potato fries or cilantro-lime rice pair beautifully with the depth of the ancho glaze. And don’t forget a cooling dip – cilantro-lime crema, avocado ranch, or a classic buttermilk ranch will take these wings to the next level. For drinks, a spicy margarita, a citrusy wheat beer, or a refreshing mint lemonade makes an excellent companion to the smoky richness of the wings.

Whether you’re hosting a backyard gathering or simply enjoying a meal outdoors with family, these ancho glazed wings are sure to be a hit. They’re smoky, sticky, slightly sweet, and just spicy enough to keep things interesting – everything you want in a great grilled dish. So dust off the grill, embrace the flavors of the season, and enjoy one of spring’s best simple pleasures – perfectly charred, flavor-packed wings under the warm sunshine.

ANCHO WING GLAZE

– 1/8 cup ancho powder

– 1 guajillo chile (no seeds)

– 1 cup brown sugar

– 1 cup honey

– 1/2 cup white vinegar

– 2 garlic cloves

– Orange juice (fresh squeezed from half an orange)

– 1 small bay leaf

– 2 teaspoons Dijon mustard

– 1 Roma tomato

– Half a medium-sized jalapeño

– ¼ yellow onion, chopped

– 1 canned chipotle pepper, chopped with juice from the can

– 1 tablespoon salt

Put all ingredients in a pot and cook on medium heat until everything is soft and thickened, about 30 minutes. 

Special thanks to Nunzio Scordo, co-owner of Franko’s Italian Steakhouse (27 S. Main St.) and Eli’s Tavern and Smokehouse (20 S. Main St.), in Downtown Franklinton, for the delicious ancho wing glaze recipe. Visit frankositalian.com and elisfranklinton.com.

BY HEATHER BURNS

Spring brings longer days, blooming flowers, and the perfect opportunity for a fresh start – including in your crafting projects. Just as nature transforms with vibrant colors, your knitting, crocheting, or decorative creations can reflect the same sense of energy and renewal. But color isn’t just about aesthetics – it has a profound impact on mood and mindset. From uplifting and energizing shades to calming, grounding tones, the colors you choose can enhance both your projects and your well-being. So, as you plan your spring stitching, why not be intentional about the hues that inspire and uplift you?

THE PSYCHOLOGY OF SPRING COLORS

Spring is often associated with soft pastels, fresh greens, and lively brights, each color evoking different emotions:

– Soft pastels (lavender, blush pink, sky blue, butter yellow, mint green): These colors feel light, airy, and fresh. They evoke feelings of serenity and hope, perfect for projects meant to bring a sense of calm, like a baby blanket, a spring scarf, or a set of decorative pillows.

– Brights (sunny yellow, coral, fuchsia, turquoise, lime green): These high-energy shades are invigorating and joyful. If you’re looking for a pick-me-up, bold colors can provide an instant mood boost. Try using them in accessories like tote bags, socks, or even a vibrant spring sweater.

– Earthy tones (sage green, terracotta, warm beige, soft gray, pale peach): These shades are grounding and create a sense of balance. If you love a nature-inspired aesthetic, these colors work beautifully for home décor projects, reusable market bags, or even a cozy knit wrap to transition into warmer weather.

– Monochromatic neutrals (cream, taupe, light gray, ivory): Neutral colors offer a sophisticated, minimalist vibe. They’re perfect for projects that feel timeless, like a simple lacy shawl or a textured knit sweater. To keep them from feeling too muted, pair them with a single pop of color, such as a bright edge on a neutral blanket or a pastel detail in a neutral-toned hat.

COLOR THEORY IN KNITTING AND CROCHET

Understanding color theory can help you make more creative and intentional choices in your fiber projects. Here are a few

COLOR T HERAP Y FOR FIBER ARTISTS

ways to mix colors effectively for a harmonious palette:

– Complementary colors: Opposites on the color wheel (such as blue and orange or pink and green) create a vibrant contrast. Use these combinations for statement pieces like striped shawls or multicolored tote bags.

– Analogous colors: These are colors that sit next to each other on the color wheel (such as blue, teal, and green), offering a cohesive and soothing effect. These hues are ideal for gradient scarves, ombre blankets, or soft-toned sweaters.

– Tonal variations: Working with different shades of the same color (like a range of blues from sky to navy) adds depth while keeping a project visually cohesive. Try this in a fade-style shawl or color-blocked sweater.

– Bright accents in a neutral base: If you love neutrals but still want a touch of color, add a pop of brightness, such as a neon pink edge on a cream-toned market bag or a coral trim on a beige cardigan.

CHOOSING THE RIGHT COLOR COMBOS

Not sure where to start? Think about what mood you want your project to evoke. Here are a few curated spring palettes to try:

– Sunrise serenity: A soft and relaxing palette of sky blue, blush pink, butter yellow, and soft lavender. Perfect for lightweight shawls, baby blankets, or lacy tops, it evokes early morning light and the gentle calm of spring.

– Garden bloom: A fresh and energizing palette of mint green, coral, fuchsia, and bright yellow. A great choice for crochet market bags, statement sweaters, or playful home accessories like pillow covers, this combo brings the energy of fresh flowers in full bloom.

– Cozy neutrals with a twist: A warm and grounding palette of taupe, cream, sage green, and terracotta. A wonderful choice for cardigans, scarves, or nature-inspired afghans, these tones are calming and reflect the earthy beauty of spring gardens.

– Coastal retreat: A crisp and refreshing palette of aqua, sand, soft white, and deep navy. Great for nautical-themed home décor, airy summer tops, or breezy knitted wraps, this palette brings to mind ocean waves and warm beach days ahead.

Spring is the perfect time to experiment with cheerful, mood-boosting hues. Whether you prefer soft pastels, high-energy brights, or grounding neutrals, the right hues can make your crafting experience even more enjoyable. So grab your favorite springinspired yarns and let color brighten both your project and your mood. 

Heather Burns is the owner of The Knotty Sheep, offering all things knit and crochet, located at 214 E. Jones Avenue in Downtown Wake Forest. She may be reached at heather@theknottysheepnc.com or visit theknottysheepnc.com.

BEYOND THE FEAR

SURPRISING

BENEFITS OF SEDATION DENTISTRY YOU MAY NOT KNOW ABOUT

BY DR. EDMOND SUH

For many people, a trip to the dentist is far from a pleasant experience. Anxiety, stress, and even outright fear keep millions of individuals from scheduling routine dental care, leading to untreated cavities, gum disease, and more serious oral health complications. Dental anxiety is a welldocumented issue, with some patients avoiding treatment for years – only to end up requiring extensive, costly procedures down the road.

Thankfully, sedation dentistry has transformed the way people experience dental care. Traditionally viewed as a solution for patients with severe dental phobia, sedation has grown into an invaluable tool that benefits a wide range of individuals. Beyond calming nerves, it is now widely used for patients with strong gag reflexes, chronic pain conditions, sensory sensitivities, and those needing multiple procedures in one visit. By minimizing discomfort and reducing physical and emotional stress, sedation dentistry is helping more people get the care they need –without fear or pain.

A SOLUTION FOR STRONG GAG REFLEXES: For some, even the most routine dental procedures, such as cleanings, X-rays, or impressions, can trigger an involuntary gag reflex. This reaction isn’t just inconvenient; it can make appointments unbearable for the patient and difficult for the dentist. A strong gag reflex can interfere with fitting crowns, taking molds, and even performing standard exams, causing discomfort and frustration for both parties. Sedation dentistry, even in its mildest form, such as nitrous oxide (laughing gas), helps relax the muscles and reduce hypersensitivity, making dental visits far more manageable. With sedation, patients who once struggled to sit through an

appointment can finally receive the necessary treatments without discomfort or interruptions.

GETTING MORE DONE IN FEWER VISITS:

Time is a luxury, and for many, multiple dental appointments can be challenging to fit into a busy work schedule, family life, or travel commitments. If a patient needs multiple fillings, extractions, crowns, or implants, spreading those procedures across numerous visits can be frustrating and mentally exhausting. Sedation dentistry allows for longer, more efficient appointments, meaning more procedures can be completed in a single visit. This is a gamechanger for individuals who prefer to minimize their time in the dental chair or those traveling long distances for care. Rather than undergoing treatment piecemeal, sedation enables dentists to streamline the process, making it possible to address multiple dental concerns in one sitting.

MANAGING CHRONIC PAIN AND PHYSICAL DISCOMFORT:

For individuals with chronic pain conditions, such as arthritis, fibromyalgia, or TMJ disorders, sitting in a dental chair for extended periods can be excruciating. Holding a single position for too long may trigger muscle stiffness, joint pain, or nerve discomfort, making even a simple cleaning feel like a major ordeal. Sedation dentistry offers immense relief by relaxing muscles and reducing discomfort, allowing those with chronic pain to undergo treatment without unnecessary strain. It is particularly helpful for patients with TMJ dysfunction, as it helps minimize jaw tension, making it easier to keep the mouth open for extended periods without pain or fatigue.

RELIEF FOR SENSITIVE TEETH AND SENSORY PROCESSING CHALLENGES: For patients with extreme tooth sensitivity, even the lightest touch of cold air, water, or dental instruments can cause sharp, intense pain. The discomfort can make routine dental care a challenge, often discouraging people from scheduling

necessary treatments. Sedation helps dull these sensations, making procedures more comfortable by reducing heightened nerve responses. Those with sensitive teeth can finally receive cleanings, fillings, and other treatments without the fear of sharp, sudden pain.

Additionally, individuals with sensory processing disorders (SPD), such as those with autism or ADHD, often find the dental environment overwhelming. The noises, bright lights, and physical sensations can trigger anxiety, distress, or even physical discomfort. The sound of drills, the feel of latex gloves, and the bright overhead lights may be too much stimulation, making it difficult for them to stay calm or still during treatment. Sedation creates a calming environment, allowing these individuals to tolerate procedures with significantly less stress and overstimulation.

For anyone who has avoided the dentist due to fear, discomfort, or physical limita-

tions, sedation dentistry provides a stressfree solution that makes essential care accessible and comfortable. As more people discover its benefits, it is transforming the patient experience, proving that a visit to the dentist doesn’t have to be stressful or painful. A healthy smile is vital to overall well-being, yet dental anxiety and sensitivities often stand in the way of proper care. By eliminating these barriers, sedation dentistry allows patients to receive the treatment they need with confidence and ease. With the right approach, maintaining oral health can become a positive experience, one that leads to a lifetime of healthier smiles and renewed confidence. 

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1704 S. Main Street in Wake Forest. Dr. Suh is an international lecturer on contemporary dental techniques, as well as extremely conservative techniques for veneers, and has been performing such cases since 1999. At Supremia Dentistry, expect something different. Visit supremiadentistry.com to learn more or call 919-556-6220.

BY DR. SAMANTHA McPHERSON

T HE GROWING FO CUS ON

DRY EYE AND FACIAL AESTHETICS

Dry eye disease (DED) is a chronic condition affecting millions, causing discomfort, blurred vision, and ocular surface damage. While traditional treatments focus on symptom relief with eye drops, a new trend integrates dry eye management with aesthetic treatments, improving both eye health and the appearance of the eye area. Eye doctors specializing in dry eye are increasingly considering makeup, skincare, and noninvasive therapies that support ocular health while enhancing skin texture, lash growth, and overall appearance. Many treatments that improve skin tone and hydration also alleviate dry eye symptoms. By stimulating collagen production and reducing redness, they enhance eyelid function, stabilize the tear film, and decrease inflammation. Since the eye area is one of the first to show signs of aging, patients are often surprised to find treatments that address both dry eye and aesthetics.

Dry eye occurs when the eyes fail to produce enough tears or when tears evaporate too quickly due to an unstable tear film. Evaporative dry eye, caused by meibomian gland dysfunction (MGD), leads to rapid tear evaporation, excessive watering, and irritation. Aqueous deficient dry eye results from insufficient tear production due to aging, hormonal changes, autoimmune diseases, or medications, often causing a gritty sensation and light sensitivity. Screen time, environmental exposure, and cosmetic products can worsen symptoms.

The delicate skin around the eyes is prone to aging, leading to volume loss, fine lines, and sagging. Weak blinking and incomplete eyelid closure further exacerbate dry eye symptoms, as blinking

stimulates the release of oils needed for tear stability. Poor blinking contributes to oil stagnation, gland blockages, and increased tear evaporation. Thinning skin and collagen loss also lead to wrinkles, while dark circles and puffiness may indicate poor lymphatic drainage, fatigue, and inflammation. MGD often causes dry, irritated eyes, inflamed eyelid margins, and lash thinning.

Many patients are just as concerned about the appearance of their eyes as they are about discomfort. Innovative in-office treatments with no downtime offer exciting ways to treat dry eye while providing aesthetic benefits, helping to reduce eyelid laxity, facial sagging, lash thinning, redness, and inflammation. The result? A refreshed, youthful appearance and improved ocular comfort.

OptiLight, an FDA-approved Intense Pulsed Light (IPL) therapy, addresses the root causes of dry eye while enhancing skin appearance. It delivers controlled light pulses to reduce inflammation, unblock oil glands, and minimize abnormal blood vessels – key for tear stability and dry eye relief. Additionally, OptiLight stimulates collagen production, refining skin texture and reducing fine lines.

TriLift is a non-invasive facial rejuvenation treatment that improves facial muscle tone, skin texture, and eyelid strength. It combines dynamic muscle stimulation, radiofrequency skin tightening, and microneedling to tone the cheek, jowl line, and under-eye areas to

enhance the underlying facial structure. By tightening loose skin, TriLift enhances eyelid position, reduces tear evaporation, and boosts periorbital skin elasticity, minimizing fine lines. Since weak blink function contributes to dry eye, TriLift’s ability to enhance muscle tone is effective for both dry eye relief and creating an appealingly natural, lifted look.

OptiPlus uses FDA-cleared dual-frequency radiofrequency technology to rejuvenate skin, stimulate collagen and elastin production, and enhance eyelid appearance. By improving blink function and helping to decrease the thickness of stagnant oils in the eyelids, OptiPlus provides another effective solution for dry eye management and facial aesthetics.

Since dry eye disease and periorbital changes often go hand in hand, combining modern treatments with traditional dry eye therapies provides a comprehensive solution that improves both comfort and appearance. By integrating ocular wellness with aesthetic treatments and eye-friendly skincare, eye care professionals with a special interest in dry eye help patients see, feel, and look their best, all while maintaining optimal eye health. 

Samantha K. McPherson, OD, FAAO is with McPherson Family Eye Care, located at 3150 Rogers Road, Suite 100 in Wake Forest. She may be reached at 919-263-9163. Visit mcphersonfamilyeyecare.com for more information.

BY CAMP BOW WOW

As the days grow warmer, thoughts of summer fun are just around the corner. While it may not be peak pool season yet, now is the perfect time to start preparing, especially if you plan on introducing your four-legged friend to the water this year. Whether you have a dog that loves to splash around or one that’s new to the idea of swimming, taking the right precautions can ensure a safe and enjoyable experience for both of you.

NOT ALL DOGS ARE NATURAL SWIMMERS

Labrador retrievers, golden retrievers, and Newfoundlands are famous for their love of water and natural swimming ability, but that doesn’t mean every dog is built for the pool. Some breeds, particularly those with short legs, stocky bodies, or flat faces, may struggle to stay afloat. Breeds like bulldogs, pugs, and dachshunds are at a higher risk of exhaustion or drowning due to their body structure. However, even if you have a breed known for swimming, it’s important not to assume your dog will automatically know what to do. Every dog is different – some may love the water immediately, while others may feel hesitant or even fearful. Start slow, never force them in, and give them time to adjust to the water at their own pace.

GRADUAL INTRODUCTIONS ARE KEY

If your dog is new to swimming, begin with a shallow area, such as the pool steps, a kiddie pool, or a calm lake shoreline. Let them explore at their own comfort level before gradually moving to deeper water. Encourage them with praise and treats, and always supervise closely. If your dog is showing signs of fear or discomfort, don’t push it – some dogs need more time to gain confidence in the water. A canine life vest is great for dogs that struggle to stay afloat or tire easily. They provide buoyancy and support, making swimming safer and more enjoyable for your pup. They also come with handles, making it easier for you to lift your dog out of the water if needed.

SUPERVISION IS NON-NEGOTIABLE

Even if your dog is an experienced swimmer, never leave them unsupervised in the pool. Accidents can happen quickly, and dogs can become disoriented or exhausted without warning. Additionally, prolonged exposure to chlorinated water can cause skin and coat irritation. If your dog loves spending time in the pool, be sure to monitor their skin and rinse them off with fresh water after each swim session to remove residual chemicals.

PREPPING YOUR PUP FOR WATER FUN

KEEP YOUR POOL SECURE

Make sure your pool area is fenced and that your dog cannot access it unsupervised. Many dogs may jump in without realizing how to get out. Train your dog to enter and exit the pool from designated areas, such as the steps or a dog-friendly pool ramp. Consider installing a pool alarm that detects movement in the water for an added layer of protection if your dog accidentally falls in.

POOL ETIQUETTE AND MAINTENANCE

Dogs bring joy to the pool, but they also bring fur, dirt, and debris. Regularly check the pool filter for fur buildup and clean the pool more frequently to maintain water quality. Providing fresh drinking water nearby will also discourage your dog from drinking pool water, which contains chemicals that can lead to digestive upset.

WATCH FOR FATIGUE OR OVERHEATING

Swimming is great exercise for dogs, but it can also be exhausting. Watch for signs of fatigue, such as heavy panting, slowing down, or struggling to keep their head above water. Encourage breaks and provide a shady area where they can rest. In warmer weather, dogs are also at risk of heat exhaustion, even when in the water. If your pup is excessively panting, drooling, or acting sluggish, move them to a cool, shaded area and provide plenty of fresh water.

POST-SWIM CARE

After swimming, dry your dog’s ears thoroughly. Water trapped in the ears can lead to infections, particularly in breeds with floppy ears. Consult your vet about pet-friendly ear cleaning solutions to help prevent issues. Keeping your dog’s coat clean is just as important. Rinse off chlorine, salt, or lake water to avoid skin irritation, and brush their fur to remove any tangles or debris.

Spring is the ideal time to start preparing for safe and fun water adventures with your dog. Before long, summer will be in full swing, and you and your pup can dive into warm-weather fun together. Making safety a priority will ensure that pool time remains a happy and stress-free experience for everyone. 

Camp Bow Wow offers doggy daycare, overnight boarding, and full service grooming. Camp Bow Wow is located at 1839 S. Main St. in Wake Forest and 8320 Litchford Rd. in Raleigh. To book your reservation, visit campbowwow.com/wake-forest or campbowwow.com/north-raleigh.

OUR HERITAGE

WHEN WE ARE US

BY CAROLYN RICE

BY AMY PIERCE

Allan Young was a prominent community leader in Wake Forest who dedicated his life to advocating for education, political rights, and social freedoms for African Americans. He organized local Emancipation Day celebrations, supported the Rural Progressive Uplift organization, and advocated for increased voter registration and electoral participation among African Americans. His efforts to improve local infrastructure and expand opportunities reflected his commitment to fighting injustice and fostering a more democratic society.

One of Young’s most significant accomplishments was his work in advancing African American education in Wake Forest. Born in 1875 to Ailey Fowler Young and Henry Young, both formerly enslaved individuals, Allan Young grew up during an era when racial discrimination severely limited access to public education for African Americans. Before the Civil War, southern states like North Carolina banned African American education, fearing that literacy would threaten the established racial hierarchy of slavery. Young’s determination to overcome educational barriers became a driving force in his life and work as he worked to combat the legacies of slavery.

ment opportunities and improved quality of life for the community.

Initially, the Wake Forest Normal and Industrial School began as a mission school affiliated with the Spring Street Presbyterian Church, known as the Presbyterian Mission School for Colored Boys and Girls. The Presbyterian Board of Missions for Freedmen partially funded the school for its first decade. It started with 30 students, with Young serving as both principal and the sole teacher during its inaugural year, operating out of an empty mattress factory on White Street.

By 1930, the Wake Forest Normal and Industrial School campus included a two-story main building, with grades six to 11 on the lower floor and a dormitory for girls above. Surrounding this central structure were smaller buildings, including an elementary facility on East Pine Street. The school served over 300 students and employed around a dozen faculty members, many of whom were part of Young’s family. His wife and several of his children took on teaching roles, fostering a strong sense of community around education.

In 1905, Allan Young worked with other community leaders to establish the Wake Forest Normal and Industrial School. Normal schools combined teacher training with practical vocational training for African American students. Young developed a well-rounded curriculum covering English, Latin, French, and civil government. The school also taught industrial skills and provided trade knowledge to prepare students for life’s practical duties. Male students received training in farming and manual trades, while female students learned skills like housekeeping, sewing, and cooking. Night classes were offered for adults, widening the accessibility to education. The establishment of schools like the Wake Forest Normal and Industrial School paved the way for better employ-

Allan Young’s dedication to education, social progress, and civil rights left a lasting impact on Wake Forest. Despite the closure of the Wake Forest Normal and Industrial School in 1957 and the demolition of its buildings, Young’s vision for education continued to shape the community for generations. 

Earlier this year, the Wake Forest Historical Museum (WFHM) hosted the “Making Our Voices Heard” exhibit, presented by NC Historic Sites, which highlights the stories of North Carolinians like Allan Young, who have raised their voices against injustice and fought for a more democratic society. Stay tuned as we explore these themes in WFHM’s 2026 exhibit commemorating America’s Semiquincentennial.

Carolyn Rice is manager of operations and external relations of the Wake Forest Historical Museum and Wake Forest College Birthplace, located at 414 N. Main Street.