western hills press 071509

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BUSINESS SPOTLIGHTB1 Beth Barber is the executive director of Renaissance West at North Bend Crossing, schedule to open in August.

Your Community Press newspaper serving Addyston, Bridgetown, Cheviot, Cleves, Covedale, Dent, Green Township, Mack, Miami Township, North Bend, Westwood E-mail: westernhills@communitypress.com We d n e s d a y, J u l y 1 5 , 2 0 0 9

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West-side residents have made their choice for the very best in The Community Press’ first annual Readers’ Choice Awards. We’re counting thousands of votes and will announce the winners in a special publication in August. Winners of the Kings Island tickets won’t have to wait, however. Those local residents will be announced in next week’s Western Hills Press.

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kbackscheider@communitypress.com

Charlotte Jacobs said she may have discovered some future Cincinnati Ben-Gals cheerleaders. Nearly 70 girls between the ages of 5 and 16 spent their summer evenings July 6-10 at Oak Hills High School participating in the first ever dance camp put on by the Cincinnati Ben-Gals cheerleaders. Jacobs, the director of cheerleading for the Cincinnati Bengals, said campers learned basic techniques, choreography and general fitness from some of the NFL’s best dancers during the week-long camp. “The camp is all about having fun,” she said. “We have several cute little girls who really know how to

show off.” Green Township resident and former Ben-Gal Julie Raleigh, coordinator of the camp, said more than half of the camp’s participants are underprivileged girls from around the Tristate. She said girls from St. John’s outreach program in Over-theRhine, Rees E. Price Academy in Price Hill and the Special Olympics were given free scholarships to the camp thanks to sponsorships from the Shayne Graham Foundation, Mercy Hospital Western Hills and Mercy Franciscan at West Park. “We think this camp is a unique opportunity,” Raleigh said. “Some of these girls will experience another avenue of life that is not usually open to them. This experience is an opportunity for the girls to learn dance and just have so much fun,” she said.

Win up to $500 cash! July 13-20, we’re giving away $75 a day and two grand prizes of $500 each. Check the site to see if you’re a winner! More info: MomsLikeMe.com/cincycontests.

KURT BACKSCHEIDER/STAFF

Western Hills residents and former Cincinnati Ben-Gals cheerleaders Julie Raleigh, standing left, and Missy Scalia, right, talk to campers about their experiences with the Ben-Gals during a dance camp at Oak Hills High School.

Commanding marble

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Ben-Gals host Oak Hills camp

By Kurt Backscheider Volume 83 Number 35 © 2009 The Community Press ALL RIGHTS RESERVED

PRESS

KURT BACKSCHEIDER/STAFF

From left, Miranda Barnes, 8, and Nadia Poe, 6, practice a few basic cheerleading moves while warming up at the dance camp the Cincinnati Ben-Gals cheerleaders hosted at Oak Hills High School. Jacobs said the camp also helped kick-off this year’s Cincinnati Junior Ben-Gals program, an annual cheerleading program for young girls that culminates with a half-time performance during a Bengals game at Paul Brown Stadium. “The camp is a way to better prepare these young ladies for when they go into their school seasons, and help the girls in our Junior Ben-Gal program get ready for their season,” Jacobs said. Raleigh said campers learned two dance routines, which they performed for fans at the Florence Freedom baseball game on Thursday, July 9, to raise money for Special Olympics. She said the camp featured special guest speakers each night, including a Hamilton County Sheriff’s deputy who talked to the girls about personal safety and the dangers of drugs and alcohol.

Be a Junior Ben-Gal Parents and girls who would like to learn more about the Cincinnati Junior Ben-Gals program can visit www. bengals.com/cheerleaders/juniorcheerleaders The program runs from August to December and is open to 100 girls between the ages of 5 and 15 from around the Tristate. The Junior BenGals season offers clinics designed to create and promote self-esteem, pride and confidence, and girls in the program learn performance fundamentals from Cincinnati BenGals cheerleaders. The program’s highlight is an onfield performance in front of 65,000 fans at Paul Brown Stadium during the 2009-2010 season. Members of the Oak Hills High School Oakettes drill team and cheerleading squads also helped out to make the week possible.

Former bodybuilder publishes first book By Kurt Backscheider kbackscheider@communitypress.com

Tim Mielke said he never expected to be an author. The Green Township resident was content working in the nutritional supplement industry when he realized consumers could benefit from a book outlining what they need to know, and what they need to avoid, when choosing supplements. “After years of advising people on which supplements to take, I realized there were certain guidelines that I always told them to look out for,” said Mielke. “Then one day it dawned on me that consumers could really use a book to provide guidelines that I had been explaining to clients all the while.” He said he was not aware such a book existed, so he set out to write one and recently self-published “The Book of Supplement

KURT BACKSCHEIDER/STAFF

Green Township resident Tim Mielke, a former bodybuilder, has published his first book, “The Book of Supplement Secrets.” The book is a beginner’s guide to nutritional supplements. Secrets.” Mielke said he’s been involved

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with bodybuilding and nutritional supplements since he was 14 years old, when he began training and working out to play football at Elder High School. He said he started competing in bodybuilding at age 20, and was once named the Junior Natural Mr. Ohio. He has since retired from bodybuilding, but said over the years he has worked for three major supplement manufacturers. “There were a lot of things I learned over the years,” he said. “I made notes whenever I heard really useful information about supplements, and I collected a notebook full of that kind of stuff.” Mielke said his book is a field guide people can use when shopping for supplements. It covers which supplements are best for fat loss, which are best for muscle building, defines scientific terms and teaches people how to read ingredient labels.

He said the book also sheds light on some of the marketing tactics supplement manufacturers use to persuade people to buy certain products. “It’s all based on my own experience with supplements, clinical studies and interviews I’ve conducted with experts in the industry,” he said. “It was really exciting to write my own book. There were a lot of times along the way when I would say to myself, ‘Wow, I’m an author.’” Mielke said he would like to find a major publishing company to pick up his book, but in the meantime he’s already compiling data for a second book. “For me, the most important thing is just getting the information out there,” he said. “The Book of Supplement Secrets” sells for $11.49, and is available at www.amazon.com and www.barnesandnoble.com.

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