SNELLI

SLEEP AND MENTAL WELL-BEING

SNELLI is a project by SCORE CIMSA UI that encompasses three main events which are research, air-campaign, and webinar. Sleep and mental being were chosen as the main theme of this year’s project given the highly prevalent sleep sacrificing practice, especially among college students, meanwhile sleep quality is positively related to mental health and wellbeing. This discrepancy between fact and reality made us realise the urgency of this project to be held.

Our first main event, research, holds the title “Hubungan kualitas tidur dengan kesehatan mental mahasiswa tingkat I Rumpun Ilmu Kesehatan Universitas Indonesia selama pandemi COVID-19”. Through statistical data analysis, we found that sleep quality among first year health cluster students in UI are positively correlated with mental wellbeing.

We also held an air campaign to improve awareness around the topic sleep and mental wellbeing. The air campaign consists of “Bingo” and “True or False” that challenges the habit and knowledge of the public about sleep and its relation to mental health.

On the top of that, we held a webinar “Importance of Sleep and Mental Wellbeing during COVID-19 Pandemic” inviting psychiatrist dr. Gina Anindyajati, Sp.KJ as the speaker. The participants were given lots of insights about the definition of mental health, sleep and how this COVID-19 pandemic affect our sleep. Besides, she explained about the correlation of sleep and mental health, and some tips that we could do to improve our sleep quality and mental health. Through this project, we aspired to deliver new perspective and applicable knowledge about the importance of sleep to the public, especially during the COVID-19 pandemic, towards better quality of life.

100

RESEARCH PARTICIPANTS

30

PEOPLE JOINED SNELLI CAMPAIGN

180

WEBINAR PARTICIPANTS