Best Ways to Practice Silence

7 Best Ways to Practice Silence Staying Silent for a whole day is surely a challenging task especially for those who admit that they love to be talkative. But hope! You would rather change your talkative behavior if you would come to know several benefits behind stay silent. Yeah! Staying Silent for a whole day actually makes your mind clearer and that in turns ameliorate your thinking standards. Practicing Silence empowers you and you suddenly start to embrace your life as the way it is. You start to appreciate the circumstances even if they are or aren’t in your favors.

Well, let’s know How to Practice Silence.

BELOW ARE THE 7 BEST WAYS TO PRACTICE SILENCE 

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STOP BEING TALKATIVE – The first step to practice silence is stopped being talkative all the time. Try to speak when there is an urge for your words. Otherwise, stay silent if there is no need for your speech. Might be you would be assumed to be a shy person and sometimes arrogant but you're being quieter actually gonna benefits you.

LISTENING SKILLS – The problem arises when we indulge ourselves in an argument by listening halfway conversation. The other requirement to practice silence is just listen, listen and listen without reacting to another person’s conversation. Being a listener and staying silent at the same time will help you to gain control over your mind and centralized it.

STOP BEING JUDGMENTAL – Your dissatisfaction with other person’s logic criticizes you and makes you judgmental to put that person down with your egoistic words. Here, Practicing Silence helps you to stop being judgmental so that you carefully listen to what other person is actually trying to say.

Practicing Silence gives you another viewpoint to think over what the other person is actually saying.

TURN OFF THE NOT SO REQUIRED NOISES – We are existing in a world full of noises and distractions that are actually not so required at the same time. Yup, we are talking about your TV, inbox messages and social media notifications. Whenever we feel exhausted we turn on our TV or keep scrolling web

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pages but do this actually worth. Of course No! not at all. As much as we indulge ourselves in these kinds of activities, our mind distracts thousands of times more. So keep practicing Silence by turning off not so required noises.

STABILIZE YOUR MIND – Unless our mind gets stabilized, we cannot achieve success in Practicing Silence. Our unstabilized mind keeps on thinking irrelevant matters and this stops us to maintain inner silence of our soul. At this point, Meditation is the best medicine to stabilize your mind so that you will become able to practicing silence.

KILL YOUR UNWANTED DESIRES – Our unwanted desires are the actual barrier while practicing Silence. Sometimes, it becomes much harder to get peace which is also the core requirement of practicing silence. To overcome this barrier, you should learn to kill your unwanted desires like the desire to have mouthwatering food or desire to seek something entertaining.

HOLD ON YOUR EMOTIONS – To Practice Silence it is utmost important to carefully choose your emotions. The way we laugh, the way we cry, the way we show our wrath, that’s all relates to our emotions and mostly becomes the reason to stop us being practicing Silence. Just try to hold on your emotions and enjoy the benefits of Practice Silence.

Source: https://articles.abilogic.com/383569/best-ways-practice-silence.html