(dis)Gracefully:
click the link below for the full book page: https://pdf.bookcenterapp.com/B0DTYKYTLW/Ageing--dis-Gracefully--HowTo-Flourish-In-The-Second-Half-Of-Life
If you deliberately plan on being less than you are capable of being, then I warn you that you’llbe unhappy for the rest of your life. Abraham Maslow.So, you’refed up with the life you’reliving. You’rethinking about making changes, maybe dusting off old dreams or creating new ones. You don’twant an ordinary life you want an extraordinary life. You’vereached 40 or 50 or 60 and you’rethinking what next? You don’twant age to be an excuse for not living the life you deserve. If any of this resonates with you then this is your book.Ageing (dis)Gracefully combines science with age old wisdom and practical advice in exploring how to flourish in the second half of life.We apply the lessons learnt from the Blue Zones where living vital lives beyond the age of 100 is common. These include the importance of having a purpose, eating well, moving often and staying socially connected.We look at what neuroscience tells us about ageing well. What happens to the brain as we age? How can we lesson the impacts of ageing? How