High Protein Flavored Oatmeal

(Makes 1 serving)

Ingredients

• ¼ cup quick oats

• ½ cup ultra-filtered fat free milk, such as Fairlife, plus more as needed

• Dash of salt

• ½ scoop low-carb protein powder

Directions

1. Bring milk and salt just to a boil. Stir in oats. Cook about one minute over medium heat; stir occasionally.

2. Remove from heat and cool slightly. Stir in more cold milk to thin slightly. Mix in protein powder. Continue to add milk until desired consistency. Eat immediately, or cool, portion into two serving bowls, cover with wrap and refrigerate until ready to use.