Bariatric Cookbook

Liquid Phase

The first two days after surgery focus on drinking clear liquids. See the recipes below for some fun clear liquid ideas.

Beginning day three and up to two weeks after surgery you can drink full liquids.

What to expect during this phase

• Focus on getting enough liquid, so you do not get dehydrated. Carry your liquids with you as a constant reminder to keep sipping throughout the day. You will find it gets easier to drink more day by day.

• Take small sips frequently.

• A meal will consist of 8 ounces of a liquid protein source consumred over 30 minutes.

Clear Liquid Ideas

You can drink these the first two days after surgery.

Crystal Light With Protein

(Makes 2 servings)

Ingredients

• 16 ounces Crystal Light

• ¼ to 1 scoop unflavored protein powder

Directions

1. Add protein powder to Crystal Light and shake or stir to mix.

2. Place in refrigerator for 15 minutes to allow protein to fully disperse in liquid.

3. Remix before drinking. Serve over ice if desired.

Nutrition per serving will vary depending on the brand of protein powder you use.

Suggestion:

Start with ¼ scoop protein powder in 16 ounces Crystal Light. Although no flavoring has been added to “unflavored” protein powder, it does have a taste and smell. Your sense of taste and smell is likely more sensitive after surgery. Adding too much protein powder can turn you off from both the protein and the Crystal Light. You can use more or less once you determine your tolerance.

Clear Powder Protein Water

Look for options with at least 10 grams protein and 6 grams or less of sugar + sugar alcohol per serving. Mix with water according to package instructions. Options include: Isopure Infusions or Unflavored, Syntrax Nectar, HealthWise Fruit drinks, Unjury Strawberry Sorbet and others.

Ready-to-Drink Protein Water

Look for options with at least 10 grams protein and 6 grams or less of sugar + sugar alcohol per serving. Options include: Protein2o, Premier Clear, Gatorade Zero with Protein and others.