Yoga
SPOTLIGHT ON...
Yoga is a great form of exercise for people of all ages and fitness levels. Find out more about the benefits of this ancient mind-body discipline. STRENGTH, FLEXIBILITY, ENERGY, AWARENESS, HARMONY, JOY… The benefits of yoga are manifold, and include strength building, improved flexibility, increased energy and enhanced awareness, according to Nadja Pizzo, the yoga instructor at the Swiss Club for more than two years. “Yoga moves the body while consciously expanding our awareness. It teaches us how to use the breath to guide our movement and empower ourselves from the inside out,” shared Nadja. “It nourishes the body as well as the mind, and the balance it creates can be taken off the mat to bring harmony and joy to daily life.” GROWING THE MIND, BODY AND SOUL A Swiss-American national and the mother of four teenagers, Nadja has lived in the United States, Europe and the Caribbean.
TEE FOR TRIVIA Vincent Furnier, aka heavy metal rock star Alice Cooper, is an enormously talented amateur golfer with a handicap of four. He once considered switching careers from music to golf.
She has been practising yoga since 2008 and is a registered 200 RYT yoga teacher with The Yoga Alliance. She is also a Holistic Health Coach certified by the Institute of Integrative Nutrition in New York City.
YOGA AT A GLANCE When:
Where: The Pavilion Who:
Everyone – students range from marathon runners to regular fitness enthusiasts with various health and wellness goals
What:
Small multi-level classes of 8 to 12 participants, which allow everyone to work at their own pace and level
How much?
$20 per class (Members) $24 per class (Members’ Guests)
While yoga’s benefits are numerous, Nadja believes that its potential for catalysing personal growth are boundless. “Yoga is a practice that creates space, in the mind for more growth, in the body for more freedom of movement, and in the soul for more love.”
Saturdays, 9am – 10am
INTERESTED IN YOGA?
Please email the Sports Manager, Timothy Felix, at timothyrajadurai@swissclub.org.sg or contact Nadja at: T: 9145 4408 E: yogawithnadja@gmail.com
German-Swiss Golf Club
COMPETITION SCHEDULE ANNUAL MEETING 2017 CUM DINNER Date
Monday 20 March 2017
Tee-off commences
7.30pm
Venue
Swiss Club – Pavilion/Jungle Bar
Format
Stableford
Registration by
17 March 2017
MARCH 2017 MEDAL ROUND Date
Saturday 25 March 2017
Tee-off commences
12.30pm
Venue
TBA
Format
Stableford
Registration by
20 March 2017
APRIL 2017 MEDAL ROUND Date
Sunday 23 April 2017
Ferry Departs TMFT
8.10am Singapore Time
Tee-off commences
9.00am WIB
Etd Bintan
5.35pm WIB
Dieter Gumpert, Golf Convenor
Return to TMFT
8.00pm Singapore Time
M: 9754 1907 T: 6465 5250 E: dieter.gumpert@gmail.com
Venue
Ria Bintan Golf Club, Bintan – Ocean Course
Format
Stableford
Registration by
17 April 2017
INTERESTED IN PLAYING GOLF? If you would like to join our golfing group, or take part in one of the competitions, please contact: