Pulse Life issue 1 (Jun / Jul 2024)

welcome

Welcome to the inaugural issue Pulse Life your new go-to source for business insights and lifestyle inspiration. Each edition will feature unique content,bringing together the best of both worlds? where the professional meets the personal in the most dynamic and enriching ways

In today?s fast-paced world, balancing a thriving career with a fulfilling personal life is more challenging? and more rewarding? than ever At Pulse Life, we aim to provide you with the tools, stories,and strategies to help you achieve that balance Our pages will be filled with expert advice on leadership,innovation,and entrepreneurship,as well as features on wellness,travel,and culture. We believe that true success is not just about climbing the corporate ladder but also about enriching your life with experiences and passions that resonate deeply.

This issue,we delve into the work / lfe balance,how to prep your day, and maintain your health and wellbeing with relaxation,exercise and mindfulness Whether this be by meditation,healthy eating and exercise,or taking your pet to the office,there's advice for you

A great lunch time cover to cover read!

Takeabreak away!

Maintaininga healthy work / lifebalance- importanceof a great healthy prepped diet

"Your workisgoingtofill alargepart of your life, andtheonlywaytobetrulysatisfiedistodowhat youbelieveisgreat work. Andtheonlywaytodo great workistolovewhat youdo."

SteveJobs

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In today's fast-paced and often demanding work environments, prioritizing employee wellness is essential for fostering a healthy and productive workforce. Wellness at work encompasses physical,mental,and emotional well-being,creating an environment where employees feel supported,valued,and motivated to perform their best. Implementing wellness initiatives in the workplace can have numerous benefits,including reduced stress levels,improved morale,increased job satisfaction, and higher retention rates Companies that prioritize employee wellness often experience greater productivity and performance,as well as lower absenteeism and healthcare costs.

There are many ways employers can promote wellness at work, from providing access to healthy snacks and ergonomic workstations to offering fitness classes,mindfulness sessions, and employee assistance programs. Flexible work arrangements,such as remote work options or flexible scheduling,can also contribute to employee well-being by promoting work-life balance and reducing commute-related stress

Moreover,fostering a culture of open communication,recognition, and support can help employees feel valued and empowered to take care of their health and well-being. By investing in wellness initiatives,employers not only demonstrate their commitment to their employees' health and happiness but also cultivate a positive and thriving workplace culture that benefits everyone involved Ultimately, prioritizing wellness at work is not just good for employees? it's good for business.

"Takecareof your employees andthey'll takecareof your business."

Sir Richard Branson

Junegetaways... great destinations

As the summer sun begins to shine and temperatures rise, June presents an ideal opportunity for travel enthusiasts to explore a myriad of captivating destinations around the globe. From vibrant cities to serene beaches and breathtaking natural wonders, the options for June travel are endless

For those seeking a cultural immersion, Europe offers a wealth of captivating destinations. June marks the beginning of the summer season in many European cities, making it an ideal time to explore iconic landmarks, stroll through charming cobblestone streets,and indulge in delectable cuisine From the romantic allure of Paris and the historic charm of Rome to the vibrant nightlife of Barcelona and the picturesque beauty of Santorini, Europe boasts an array of enchanting destinations to suit every traveler's taste.

Alternatively, travelers craving adventure and natural beauty may find solace in the rugged landscapes of Iceland June marks the onset of the Midnight Sun season in Iceland, where daylight extends into the late hours of the evening, providing ample time to explore the country's stunning landscapes, including cascading waterfalls,

geothermal hot springs, and towering glaciers. Whether it's hiking through the otherworldly terrain of Landmannalaugar, soaking in the soothing waters of the Blue Lagoon, or marveling at the majestic beauty of the Golden Circle, Iceland offers an unforgettable experience for nature enthusiasts

For those seeking a tropical escape, the Caribbean beckons with its pristine beaches, turquoise waters, and laid-back island vibes June marks the beginning of the summer season in the Caribbean, offering travelers the perfect opportunity to bask in the sun, swim in crystal-clear waters, and indulge in water sports such as snorkeling, scuba diving, and sailing. Whether it's the lush rainforests of St. Lucia, the vibrant culture of Jamaica, or the idyllic beaches of Turks and Caicos, the Caribbean offers an array of stunning destinations to unwind and relax

In conclusion, June presents an ideal time to embark on a travel adventure, whether it's exploring the historic cities of Europe, immersing oneself in the natural beauty of Iceland, or indulging in a tropical getaway in the Caribbean With a plethora of captivating destinations to choose from, the only limit to your June travel adventures is your imagination.

Ditchthemeal deal - get preppedfor work

Maintaining a healthy diet in the workplace can be challenging amidst busy schedules,tempting snacks,and limited food options However, prioritizing healthy eating habits at work is crucial for sustaining energy levels,improving concentration,and supporting overall well-being With some simple strategies and mindful choices,it's possible to eat healthily and stay nourished throughout the workday

First and foremost,preparation is key to eating healthy at work Packing homemade meals and snacks allows for greater control over ingredients and portion sizes,reducing reliance on unhealthy fast food or vending machine options Consider preparing nutritious meals in advance,such as salads,grain bowls,or wraps,and portioning them into convenient containers for easy grab-and-go meals during the workweek

Additionally,stocking up on nutritious snacks can help curb cravings and

keep hunger at bay between meals. Opt for snacks that are high in protein,fiber, and healthy fats to provide sustained energy and satiety,such as nuts,seeds, yogurt,fruits,and vegetables. Keep a stash of these healthy snacks at your desk or in the office kitchen to avoid succumbing to less nutritious options Furthermore,staying hydrated is essential for overall health and well-being,particularly during long hours at work Keep a reusable water bottle at your desk and make a conscious effort to drink plenty of water throughout the day Herbal teas and infused water are also refreshing alternatives to sugary beverages and can help support hydration and curb cravings

Lastly,mindful eating practices can help foster a healthier relationship with food and promote better digestion and satisfaction Take regular breaks to enjoy meals away from your desk, savoring each bite and paying attention to hunger and fullness cues. Practice

mindful snacking by avoiding mindless munching and taking time to appreciate the flavors and textures of your food

In conclusion,eating healthy at work is achievable with some thoughtful planning and mindful choices By prioritizing nutritious meals and snacks,staying hydrated,and practicing mindful eating habits,you can fuel your body and mind for optimal performance and well-being throughout the workday.

In recent years,the presence of pets in the office has transitioned from a novel concept to a recognized strategy for improving workplace dynamics. This trend reflects a broader understanding of the importance of employee well-being and work-life balance

Companies across various industries are acknowledging the positive impact pets can have on stress levels,employee morale,and overall productivity However,integrating pets into the office environment also brings challenges that require careful consideration and management

One of the most significant benefits of allowing pets in the workplace is the reduction of stress among employees Interacting with animals has been scientifically proven to lower cortisol levels,the hormone associated with stress,while simultaneously boosting the production of oxytocin,a hormone that promotes feelings of happiness and bonding

The presence of pets can create a more relaxed and positive atmosphere,helping employees manage the demands and pressures of their jobs more effectively A calmer environment can lead to improved mental health and a reduction in burnout, which is particularly valuable in high-stress professions

Beyond stress reduction,pets in the office can greatly enhance employee morale The sight of a wagging tail or a content purr can inject a sense of joy and warmth into the workplace, making it a more enjoyable and inviting place to be Employees who are allowed to bring their pets to work often feel a stronger connection to their workplace,fostering a sense of community and belonging This can lead to higher levels of job satisfaction and a more positive attitude towards work,which in turn can boost overall productivity

Pets can also act as social catalysts, encouraging interaction among employees who might not otherwise engage with each other Casual conversations around a dog or cat can break down barriers and facilitate better interpersonal relationships This can enhance team cohesion and collaboration,as employees bond over shared interests and experiences Stronger social connections in the workplace can lead to more effective teamwork and communication,which are critical for achieving business goals

Moreover,having pets in the office encourages employees to take breaks and move around more,which can be beneficial for their physical health. The responsibility of walking a dog or playing with a cat offers a natural pause in the workday,providing employees with a necessary respite from the sedentary nature of office work These breaks can help combat the negative health effects associated with prolonged sitting,such as back pain and cardiovascular issues

Increased physical activity,even in small amounts,contributes to overall health and well-being,which can improve focus and productivity when employees return to their desks

OfficePets: The Paws-itives& Negatives

In addition to these benefits,a pet-friendly workplace can be a unique perk that helps attract and retain talent In a competitive job market,offering the option to bring pets to work can set a company apart,appealing particularly to pet owners and animal lovers who view this benefit as a significant enhancement to their work-life balance This can be especially attractive to younger employees,who often place a high value on flexible and inclusive work environments.

However,the integration of pets in the office is not without its challenges One of the primary concerns is allergies Not all employees are comfortable around animals,and some may have severe allergic reactions to pet dander This requires careful planning and consideration to ensure that the presence of pets does not negatively impact the health and comfort of any employee Companies need to establish clear guidelines and designate pet-free zones to accommodate those with allergies or phobias.

Another potential downside is the risk of distractions While pets can provide a welcome break from work,they can also become a source of distraction if not properly managed Barking dogs or playful cats might interrupt meetings or distract employees from their tasks It's essential to create a balanced environment where the presence of pets enhances,rather than hinders,productivity Setting boundaries and rules,such as designated pet areas and ensuring pets are well-trained,can help mitigate these issues

Additionally,there is the matter of pet behavior Not all pets are suited for an office environment. Some animals may be too energetic,aggressive,or anxious,which could lead to conflicts or safety concerns It's important for companies to have a policy in place that assesses the suitability of pets for the office,ensuring that they are well-behaved and socialized Pet owners should be responsible for their pets at all times,ensuring they are not disruptive or causing any issues

To successfully integrate pets into the office, companies should develop comprehensive pet policies. These policies should address health and safety concerns,outline the responsibilities of pet owners,and provide guidelines for pet behavior. Additionally,fostering an inclusive environment that respects the needs of all employees,whether they are pet owners or not, is crucial Regular feedback from employees can help fine-tune these policies and ensure they are working effectively

In conclusion,the presence of pets in the office can bring numerous benefits,including reduced stress,improved morale,enhanced social interactions,and increased physical activity These factors contribute to a more positive and productive work environment However,the successful integration of pets requires careful planning and clear policies to address potential challenges such as allergies,distractions,and pet behavior By thoughtfully managing these aspects,companies can create a pet-friendly workplace that enhances the well-being and productivity of their employees

"Theonlyplacewhere successcomesbefore workisinthedictionary."

Vidal Sassoon

Prepit... Quinoa SaladJars

These quinoa salad jars are packed with nutritious ingredients,including quinoa for protein and fiber, chickpeas for plant-based protein, and a variety of colorful vegetables for vitamins and minerals They're perfect for meal prep and make a delicious and satisfying lunch option for work!

- 1 cup quinoa

- 2 cups water or vegetable broth

- 1 can chickpeas, drained and rinsed

- 1 bell pepper, diced

- 1 cucumber, diced

- 1 cup cherry tomatoes, halved

- 1/4 cup red onion, finely chopped

- 1/4 cup fresh parsley, chopped

- Juice of 1 lemon

- 2 tablespoons olive oil

- Salt and pepper to taste

1 Cook the Quinoa: Rinse the quinoa under cold water,then combine it with water or vegetable broth in a saucepan Bring to a boil,then reduce heat to low,cover,and simmer for 15-20 minutes,or until the quinoa is cooked and fluffy. Remove from heat and let it cool.

2 Prepare the Dressing: In a small bowl,whisk together the lemon juice,olive oil,salt,and pepper to make the dressing

3. Assemble the Salad Jars: Divide the cooked quinoa evenly among four glass jars or containers. Layer the chickpeas,bell pepper,cucumber,cherry tomatoes,red onion,and parsley on top of the quinoa in each jar

4 Add the Dressing: Pour the prepared dressing evenly over each salad jar,then seal the jars tightly with lids.

5 Refrigerate: Place the salad jars in the refrigerator and store them for up to 4-5 days

To Serve:

- When ready to eat,simply shake the salad jar to distribute the dressing,then enjoy it straight from the jar or transfer it to a bowl Optionally,you can add additional toppings such as avocado,feta cheese, or grilled chicken for extra flavor and protein

What'sonNorthWest

Tatton Park

1st & 2nd June

The Classic and Performance Car Spectacular is one of the UK?Smost loved classic car shows, celebrating the golden age of motoring Enthusiasts can view some of the finest cars ever made, with more than 2000 classics on site There is something for everyone!

Carlisle Racecourse, Carlisle, CA2 4TS

A large scale B2B exhibition offering a diversity of businesses from across a range of sectors w here like-m inded business leaders can m eet, share inform ation and enjoy a day of m aking valuable connections The organisers are anticipating over 1,000 visitors from 9 00 am to the 300 pm finish shoutexpo.com

"Leadershipisabout makingothersbetter as aresult of your presenceandmaking surethat impact lastsin your absence."

Sheryl Sandberg

In today'sfast-paced and demanding work environments, stresshasbecome a common and often unavoidable aspect of daily life From looming deadlines and tight schedulesto challenging projectsand interpersonal conflicts, the pressures of work can take a toll on both physical and mental well-being However, amidst the chaosof the modern workplace, there is a powerful antidote to stressthat isreadily available to all: exercise.Regular physical activity not only benefits overall health but also playsa crucial role in managing and alleviating work-related stress

Stressin the Workplace

Work-related stressis a prevalent issue that affects millionsof people worldwide, contributing to decreased productivity,job dissatisfaction, and even physical and mental health problems High levelsof stresscan lead to burnout, anxiety, depression, and other serioushealth consequences, ultimately undermining both individual and organizational performance

The Role of Exercise in StressManagement

Exercise haslong been recognized asa potent stress-reliever, offering a multitude of physical, mental, and emotional benefits Engaging in regular physical activity triggersthe release of endorphins, neurotransmittersthat act as natural painkillersand mood elevators, leading to feelingsof euphoria and well-being Additionally,exercise helpsto reduce levels of stresshormonessuch as cortisol and adrenaline, leading to a decrease in overall stresslevels

Physical Benefitsof Exercise

Beyond itseffectson mood and stresshormones, exercise offersa range of physical benefits that can help combat the negative effectsof stress on the body Regular physical activity strengthensthe cardiovascular system, improvescirculation, and lowersblood pressure, reducing the risk of heart disease and other stress-related health problems. Exercise also booststhe immune system,enhances sleep quality, and increases energy levels, all of which contribute to overall resilience and well-being

Mental and Emotional Benefitsof Exercise

In addition to itsphysical benefits, exercise hasprofound effectson mental and emotional health, making it an effective tool for managing stress Physical activity stimulatesthe release of neurotransmitterssuch as serotonin and dopamine, which are known to improve mood and promote feelingsof relaxation and happiness Exercise also enhancescognitive function,memory, and concentration, making it easier to focusand perform taskseffectively,even in the face of stressors.

Incorporating Exercise into the Workday

Despite the myriad benefits of exercise, finding time for physical activity amidst the demandsof work can be

Harnessingthe Power of Exercise

HowPhysical ActivityAlleviates Work-RelatedStress

challenging However, with some creativity and strategic planning, it ispossible to integrate exercise into the workday Employerscan encourage employeesto take short breaksfor physical activity, whether it's a brisk walk around the office, a quick yoga session, or a brief workout at a nearby gym or park.Providing on-site fitnessfacilities, organizing group exercise classes, or offering incentivesfor participation in physical activity initiativescan also motivate employeesto prioritize their health and well-being

Conclusion

In conclusion, exercise isa powerful antidote to work-related stress, offering a multitude of physical, mental, and emotional benefitsthat contribute to overall well-being By incorporating regular physical activity into their routine, individualscan effectively manage stress, improve mood, boost energy levels, and enhance productivity in the workplace. Employersplay a crucial role in supporting employee health and wellnessby creating a culture that valuesand promotesphysical activity, ultimately fostering a happier, healthier, and more resilient workforce

Prepit...

- 1 cup brown lentils,rinsed

- 2 cups water or vegetable broth

- 1 tablespoon olive oil

- 1 onion,chopped

- 3 cloves garlic,minced

- 1 tablespoon ginger,minced

- 1 bell pepper,diced

- 2 carrots,diced

- 1 zucchini,diced

- 1 can (14 oz) diced tomatoes

- 1 can (14 oz) coconut milk

- 2 tablespoons curry powder

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon turmeric powder

- Salt and pepper to taste

- Cooked brown rice,for serving

- Fresh cilantro,chopped,for garnish (optional)

- Lime wedges,for serving (optional)

Lentil andVegetableCurrywithBrownRice

Thislentil andvegetablecurryisrichinprotein,fiber, andessential nutrients,makingit a satisfyingandwholesome meal prepoption.It'spackedwithflavorful spicesandvegetables, providinga deliciousandnutritiousmeal that's perfect for enjoyingthroughout theweek.

1 In a medium saucepan,combine the brown lentils and water or vegetable broth Bring to a boil,then reduce heat to low,cover,and simmer for 20-25 minutes,or until the lentils are tender Drain any excess liquid and set aside

2. In a large skillet or pot,heat the olive oil over medium heat. Add the chopped onion and cook until softened,about 5 minutes

3 Add the minced garlic and ginger to the skillet and cook for an additional 1-2 minutes,until fragrant

4. Stir in the diced bell pepper,carrots,and zucchini,and cook for 5-7 minutes,until the vegetables are tender.

5 Add the diced tomatoes (with their juices) to the skillet,along with the coconut milk,curry powder, ground cumin,ground coriander,and turmeric powder Stir to combine

6. Bring the mixture to a simmer and cook for 10-15 minutes,stirring occasionally,until the flavors have melded together and the sauce has thickened slightly Season with salt and pepper to taste

7 Add the cooked lentils to the skillet and stir to combine Cook for an additional 5 minutes,until heated through

8. Serve the lentil and vegetable curry over cooked brown rice,garnished with fresh cilantro and lime wedges if desired

9 Divide the curry into meal prep containers and store in the refrigerator for up to 4-5 days

10. When ready to eat,reheat the curry in the microwave or on the stovetop until warmed through. Enjoy this flavorful and nutritious lentil and vegetable curry as a healthy meal prep option for lunch or dinner!

"Whensomething isimportant enough,youdoit evenif theodds arenot inyour favor."

ElonMusk

Didyouknow?...

Thefirst product tohaveabarcodescannedwas Wrigley'sgum.

McDonald'sservesapproximately69million customerseveryday,worldwide.

Thefounder of FedExsavedthecompanybygamblinginLasVegas withthelast $5,000of thecompany'smoney.

Amazon,originallyanonlinebookstore,waslaunchedin1995by Jeff BezosinhisgarageinBellevue,Washington.

Wedding Exhibition

23rd June

10am - 2pm

Our Weddingexhibitionis the?must goto?event inthe weddingcalendar Wewill havelotsof superbsuppliers onhandwhocangive inspirationandideasonhow to makeyour special day perfect

What'sOnNorthEast

Teesside Expo 19 Septem ber 2024

Wynyard Hall, Stockton-on-Tees, Billingham TS22 5SH

An exhibition of a w ide range of local organisations plus sem inars and w orkshops on key business topics. The focus is on business netw orking and connecting visitors w ith new opportunities and clients teessideexpo.co.uk

In today's fast-paced world, finding moments of relaxation after a long day of work has become essential for maintaining overall well-being and managing stress

Incorporating relaxation techniques into your post-work routine can help you unwind, recharge, and transition into a state of calm and tranquility

One effective relaxation technique is mindfulness meditation Taking just a few minutes to sit quietly, focus on your breath, and bring your attention to the present moment can help reduce stress and promote relaxation Mindfulness meditation has been shown to lower blood pressure, reduce anxiety, and improve mood, making it an ideal practice for unwinding after a busy day

Engaging in physical activity is another excellent way to relax after work Whether it's going for a walk, practicing yoga, or hitting the gym, exercise can help release tension from the body and clear the mind Physical activity also stimulates the release of endorphins, chemicals in the brain that act as natural mood lifters, promoting feelings of relaxation and well-being

"Almost everythingwill workagainif youunplug it for afewminutes... includingyou."

AnneLamott

"Intoday'srush,we all thinktoomuch, seektoomuch,want toomuch,andforget about thejoyof just being."

Spending time in nature is another powerful relaxation technique Whether it's sitting in a park, going for a hike, or simply taking a walk around your neighborhood, connecting with the natural world can have a profoundly calming effect on the mind and body Research has shown that spending time in nature can reduce stress, improve mood, and enhance overall mental health

Engaging in creative activities can also be a great way to relax after work Whether it's painting, writing, playing music, or gardening, creative expression allows you to focus your mind on something enjoyable and fulfilling, providing a welcome break from the stresses of the day

Finally, practicing self-care rituals can help promote relaxation and well-being after work. Whether it's taking a warm bath, enjoying a cup of herbal tea, or simply curling up with a good book, taking time to nurture yourself can help replenish your energy and restore your sense of balance

In conclusion, finding moments of relaxation after work is essential for maintaining overall health and well-being in today's fast-paced world. By incorporating mindfulness meditation, physical activity, time in nature, creative expression, and self-care rituals into your post-work routine, you can unwind, recharge, and cultivate a greater sense of calm and tranquility in your life

Eckhart Tolle

SouthWest

Cucumber Mint

GinFizz

- 2 oz gin

- 1/2 oz fresh lime juice

- 4-5 slices cucumber

- 4-5 fresh mint leaves

- 1/2 oz agave syrup or honey

- Sparkling water or club soda

- Ice cubes

Thiscocktail islight,refreshing,andburstingwithflavorsfromthe cucumber,mint,andlime It'saperfect optionfor ahealthier alternativetotraditional cocktails,asit'smadewithfresh,natural ingredientsandcontainslessaddedsugar. Cheerstoyour health!

1. In a cocktail shaker,muddle together the cucumber slices and mint leaves until they release their flavors.

2. Add the gin,fresh lime juice,and agave syrup (or honey) to the shaker.

3. Fill the shaker with ice cubes and shake vigorously for about 15-20 seconds to chill the ingredients.

4. Strain the mixture into a highball glass filled with ice cubes.

5. Top off the cocktail with sparkling water or club soda,leaving some space at the top of the glass.

6. Stir gently to combine all the ingredients.

7. Garnish the cocktail with a cucumber slice and a sprig of fresh mint.

8. Serve immediately and enjoy your refreshing Cucumber Mint Gin Fizz!

"Wekeepmoving

forward,openingnew doors,anddoingnew things,becausewe're curiousandcuriosity keepsleadingusdown newpaths."

Walt Disney

What'sOnSouthWest

Amusic festival, countryfair and deliciousfoodshow all inoneplace!

SouthGloucestershireShow 2nd-4th August 2024

South West Expo (Swindon) 25 July 2024

The Steam Museum, Swindon, SN2 2EY

A business networking and educational event for Small Business Owners and Entrepreneurs, they are expecting over 1,000 SMEs from across the region to attending, using it as a platform to network, connect, meet new suppliers and become a new supplier

greatbritishexpos co uk/south-west-expo-swindon/

What'sOnSouthEast

London Expo (Windsor)

12th Jun, 2024

10:00am -3:00pm

Royal Windsor Racecourse, Maidenhead Road, Windsor, Berkshire, SL4 5JJ

25 July 2024

Grow th business netw orking event featuring business sem inars, keynote speakers and interactive w orkshops.

The Ridgeway Centre, Milton Keynes, MK12 5TH b2bgrowthexpo.com/milton-keynes-expo/

eTail UK is designed to help you increase the profits from your online business A chance to connect w ith top m inds from the UK?s m ost successful and innovative retailers

25-26 June 2024

QEII Conference Cent re, London, SW1P 3EE

etaileurope.wbresearch.com