













![]()














RIVAL football fans have been banned from attending regulated matches after they were involved in a fight in Cheltenham town centre.
Eleven men, who are supporters of Cheltenham Town or Bristol Rovers and aged in their 20s, appeared at Bristol Crown Court for sentencing on Monday 20 and Wednesday 23 October.
They were all given football banning orders for three years, fined £214 and have to undertake between 40 and 100 hours of community service.

Police had been called to Bath Road in Cheltenham on Saturday
15 October 2022 with a report of a disorder between Cheltenham Town and Bristol Rovers fans.
An altercation between the two sets of fans had broken out ahead of their League One fixture that afternoon.
The groups had been drinking at nearby pubs when they began to goad each other.
A fight broke out on the street with punches exchanged, and the groups then dispersed and went their separate ways.
Officers investigating the affray reviewed CCTV footage from the pubs and, following a public CCTV appeal, 15 men were


ONLY A FEW PLACES LEFT Book a day out to the Birmingham Frankfurt Christmas Market for just £30 per person. Day includes prizewinning games on the way.
identified.
All of the men were charged with affray offences and later appeared at court.
The case went to trial and 11 of the men pleaded guilty to the charges against them, one man was found not guilty and three others had the charges against them dropped.
In mitigation during sentencing, the court heard that the men were young and immature at the time of the fight, but have since “grown up” and would not behave the same way now.



19









Commercial Director
Mark Cuzner
mark@cheltenhampost.co.uk
Publishing Director
Nicholas Clarke
nick@cheltenhampost.co.uk
Editor editor@cheltenhampost.co.uk
Website enquiries
digitaleditor@cheltenhampost.co.uk
A MAN from Tewkesbury, who was found guilty of raping a woman multiple times, has had his sentence increased from eight to 12 years in prison.
Vernon Steele, aged 60 and from the Northway area, befriended the woman, who had significant learning difficulties, in June 2023.
He began to visit the woman regularly and told her neighbours that he was helping her with household chores and keeping her company.
News
editor@cheltenhampost.co.uk
General enquiries info@cheltenhampost.co.uk
Follow us on social media


Twitter: @CheltenhamPost www.facebook.com/ cheltenhampost www.cheltenhampost.co.uk
The Cheltenham Post Newspaper is owned and published by All4One Media Limited. The views, reviews and comments of contributors aren’t necessarily those of the publisher. Company registration 09333677
You can pick up your copy of the Cheltenham Post in many shops and leisure places throughout the town.
We also have stands at your local supermarkets listed below; Arle Court Transport Hub
Asda Superstore, Hatherley Lane
Tesco Superstore, Collets Drive
Tesco, Church Road Bishops Cleeve
Morrisons, Caernarvon Road Up Hatherley
Sainsburys, Gallagher Retail Park
Sainsburys, Priors Road Oakley
Co-Op, Leckhampton Road
Co-Op, Bath Road, Leckhampton
Co-Op, Salisbury Avenue
East End Garage, Charlton Kings
Cheltenham General Hospital
We are also at selected other Co-Op stores as well as many 1000s delivered door-to-door on a rotation basis every two weeks.
The following month Steele showed her a video of him masturbating and pornography on his phone. The woman did not like this and told Steele to stop.
A few days later Steele raped the woman in her bedroom. Steele then raped the woman in her home on three more occasions over the next 10 days.
His crimes were reported to the police after a neighbour found the woman distressed and crying in her flat. She disclosed that Steele had raped her on four occasions and that she had said no each time.
Steele was found guilty of four counts of rape and was initially sentenced at Gloucester Crown Court in July this year to eight years in prison and placed on the Sex Offenders' Register for life.
His sentence was then referred to the Court of Appeal by the Crown Prosecution Service to be reviewed under the Unduly

At a hearing on Tuesday 28 October, the Court of Appeal concluded that the original sentence was unduly lenient given the number of offences
and their seriousness, and increased Steele's sentence from eight to 12 years.
Investigating officer Detective Constable Jon Furse said: "I welcome the Court of Appeal's
decision to increase Steele's time in prison.
“He subjected an extremely vulnerable woman to horrific crimes that will have a longlasting impact on her and the increased sentence recognises the seriousness of his offending. “I also want to renew my thanks to the victim in this case for coming forward and reporting Steele's crimes. I hope this encourages victims to feel confident in reporting rape and sexual offences to police and demonstrates that our officers will always strive to secure justice for victims.”
Robert Readfern of the Crown Prosecution Service (CPS) said:
"Sentences in sexual violence cases must reflect the gravity of the crimes. CPS prosecutors challenged Vernon Steele's eight-year term as unduly lenient because it failed to account for the repeated attacks and their seriousness. The Court of Appeal agreed and increased his sentence to twelve years."
To report a rape call 999 in an emergency or report by calling 101 or online: www.gloucestershire.police.uk/r o/report/rsa/alpha-v1/v1/rapesexual-assault-other-sexual-offe nces/
First Light provides support for all victims and survivors of sexual violence, for more information visit: www.firstlight.org.uk/ committed in the Stroud area.
MULTI-AWARD winning wedding venue, Blackfriars Priory has been nominated for Wedding Venue of the Year.
The beautiful and historic venue, which is owned by English Heritage and managed by Gloucester City Council, is a finalist in the hotly contested Bristol, Bath, Somerset and Gloucestershire Tourism Awards.
Blackfriars, whose small and dedicated team host around 30 weddings a year, is up against three other contenders; Ellenborough Park Hotel & Spa, Cheltenham, The Roman Baths and Pump Room, Bath and fellow Gloucester entrant, Hatherley Manor Hotel and Spa.
The venue, based within a medieval priory, has been through a rigorous judging process to make the finals.
The team received a mystery

shopping visit and met with one of the award judges, as well as being marked against four criteria: being eco-conscious, being welcoming and inclusive, providing excellent customer service and continuously improving the experience for
couples.
It got top marks for hosting Gloucestershire’s first Eco Wedding Festival, promoting low-carbon menus and public transport, and working towards accreditation with the Sustainable Wedding Alliance.
Accessibility improvements have also been introduced such as visual impairment training, highcontrast seating, and a quiet hour demonstrating the venue’s dedication to creating a welcoming environment.
Blackfriars, that also boasts a private courtyard garden and the oldest most well-preserved medieval library in the country, has won a string of accolades including a platinum award in the Best of Bridebook Awards and trophies in the Hitched Wedding Awards and the Matrimony Awards.
It was founded in 1239 on a site that had once been part of a Norman castle, and has had extensive restoration. It is now used for concerts, weddings, exhibitions, festivals, and even yoga sessions.
Cllr Caroline Courtney, Cabinet Member for Culture and Leisure at Gloucester City Council, said: “These awards are a ‘Who’s Who’ in the wedding world and recognise excellence across the region’s tourism sector. It’s testament to our hard working team at Blackfriars who go above and beyond to make each couple feel special and each wedding a truly unique event. I’m very proud of them for all their hard work and we’ve got our fingers crossed that they bring home the award.”
For more information visit www.gloucesterblackfriars.co.uk
A MAN from Cirencester who repeatedly breached his Criminal Behaviour Order has been jailed for 48 weeks.
Officers from the Cirencester Neighbourhood Policing Team had been searching for 31-year-old Ben Savory as he was wanted on warrant.
He was found by officers on Wednesday 22nd October hiding inside an address of someone he knew and he was arrested.
Savory appeared in Cheltenham Magistrates' Court the following day (Thursday 23 October) when he admitted to four counts of breaching his Criminal Behaviour Order (CBO), three counts of theft from a shop and one count of failing to surrender to police/court bail at the appointed time.
He was jailed for 12 weeks for each count of breaching his CBO, to run consecutively, and ordered to pay fines for the other offences.
Savory, of London Road, Cirencester, has been subject to a CBO for continued criminal behaviour including multiple counts of shoplifting, which has impacted on local people and businesses.

The order prohibits him from entering several retail premises in Cirencester, Lechlade, Fairford and South Cerney. The order was granted in 2022 for five years and remains in place until 10 August 2027.
Cotswolds Neighbourhood Policing Inspector Philippa Moore said: "Savory has repeatedly breached his Criminal Behaviour Order and now faces the consequences of his actions.
“People may think that shoplifting isn't a serious crime, but when local businesses are repeatedly targeted this has a financial impact on them, and their staff may also be subjected to abuse or assault in the process of doing their job, which can have a detrimental impact.
“We encourage staff to report any breaches of orders to us so that we, and the courts, can take action to tackle this behaviour.”
A CHELTENHAM woman has been banned from shops in Cheltenham after admitting to shoplifting.
Kayleigh McConnon, aged 36 and of Vittoria Walk, appeared at Cheltenham Magistrates Court on Thursday (23 October, where she received a Criminal Behaviour Order after admitting to stealing perfume sets worth £387 from a shop.
The three-year order against McConnon prevents her from entering any retail premise in Cheltenham with the exception of:
l Tesco Superstore, Colletts Drive; JHoots Pharmacy, Edinburgh Place;

The football banning orders against the men have the following conditions:
l The men must not enter any premises for the purpose of attending any football matches in the United Kingdom which are regulated for the purposes of the Football Spectators Act 1989. The Secretary of State makes Orders as to which matches are regulated.
l When football matches are being played outside the United Kingdom, they must report to the named police station and surrender any form of travel authorisation held in their name according to instructions notified by the Football Banning Orders Authority.
During this order, the men must give notice to the Football Banning Orders Authority of any of the
following events:
l A change of any of their names;
l The first use of a name that was not disclosed at the time of the making of the order;
l A change of their address;
l Their acquisition of a temporary address;
l A change of their temporary address or them ceasing to have one;
l Becoming aware of the loss of their travel authorisation;
l Receipt of a new travel authorisation;
l An appeal made by them in relation to the order;
l An application by them under section 14 H(2) of the Football Spectators Act 1989 for termination of the order;
l An appeal made by them under section 23(3) of the Football Spectators Act 1989 against the making of a declaration of relevance in respect of an offence of
which they have been convicted.
Football Officer PC Adrian Tuft from Gloucestershire Constabulary said: “I am pleased that these men are now facing the consequences of their actions.
“The fight took place on a busy street in the middle of the day and it's lucky that no-one was badly injured. “Hopefully this case shows that violence and inappropriate behaviour linked to football fans will not be tolerated.”
John Duffy, the Safety Officer at Cheltenham Town FC added: “This firm action, taken by Police with the full support and cooperation of the club, shows a determination to ensure that anyone who behaves poorly in or around a Cheltenham Town FC fixture can expect to face the consequences of their actions.”
l Tewkesbury Road Post Office, 93 Tewkesbury Road; l News Agent, Tennyson Road; l Primark, 201 to 207 High Street.
Anyone who sees McConnon breaching her Criminal Behaviour Order is asked to call police on 101.
Breaching a Criminal Behaviour Order has a maximum sentence of five years imprisonment.
PC Jill Bundock said:
“McConnon has been a prolific shoplifter in Cheltenham and I am hopeful that this Criminal Behaviour Order will put businesses at ease.
“This order shows our

dedication to targeting shoplifting and we hope that this shows other shoplifters that we will not tolerate their actions.”

3 weeks for the price of 2*

Discover genuinely all-inclusive residential care at
Gloucester Rd, Cheltenham GL51 8NR | 01242 388 422

Discover a great quality of life at Crofton Springs. A beautiful residential care home providing all-inclusive living, right in the heart of Cheltenham.
To find out more or to arrange a visit call our friendly team on 01242 388 422 scan the QR code or search for us online. You can also keep updated by following us on Facebook.







CHELTENHAM came together to reflect, respect, and remember all those who gave their lives for our freedom.
At 11am on Sunday 9 November, the town held its annual Remembrance Service and Parade to honour the sacrifices made by members of the armed forces and civilians in times of war. A further moment of reflection took place at 11am on Tuesday 11 November, when residents across the town paused for a two-minute silence and a short service of remembrance.
Throughout the week, up until Friday 14 November, the Field of Remembrance in the Long Gardens, adjacent to the war memorial, remained open for visitors to lay small crosses in memory of loved ones. On Armistice Day (Tuesday 11 November), the council supported the Royal British Legion by encouraging local businesses, shops, offices, and individuals to pause and remember at 11am.
On Sunday 9 November, the war memorial in Cheltenham’s

Long Gardens on the Promenade once again served as the centrepiece for the town’s Remembrance Service and civic parade. The service began at 10.50am, and a lone trumpeter played The Last Post before two minutes of silence were observed at 11am, led by Cheltenham’s mayor, Cllr Dr David Willingham. Following the Reveille, the service continued with prayers, hymns, and the national anthem, performed by
Cheltenham Silver Band with support from the Cheltenham Choral Society.
The mayor laid the first wreath at the war memorial, followed by other civic dignitaries, including borough and county councillors, and representatives from local organisations. After the wreath-laying, a parade and march past took place, with the civic party watching from the dais in front of the Municipal Offices. Cllr Dr David Willingham had invited

ex-service personnel to take part, forming up earlier in the morning along the Promenade.
The Cheltenham branch of the Royal British Legion, together with Veterans, the Cheltenham Royal Naval Association, the Royal Observer Corps, 501 Squadron RAuxAF (RAF Brize Norton), ARRC, and the Joint Services Signals Unit, all took part in the service. Also in attendance were detachments from the navy, army, and RAF cadets, St John’s Ambulance cadets, Hindu Swayamsevak Sangh (HSS) members, and patrols from local scouts, cubs, girl guides, and brownies.


Wing Commander Roy Roberts, chair of the Cheltenham branch of the Royal British Legion, reflected: “As we gathered once again for Remembrance, we were reminded of the deep significance of this tradition.
Standing with the community, we honoured not only the memory of those who gave their lives but also those who continue to serve and protect us today.
“It was humbling to witness the ongoing commitment of Cheltenham’s residents to this act of reflection, showing that the sacrifices made in the past, including by local civilians, are still respected and
remembered by every generation. Lest We Forget –thank you.”
Cllr Dr David Willingham, Cheltenham’s mayor, added: “Each year, Remembrance Sunday gives us a chance to stand silently together and honour those who made the ultimate sacrifice in the course of defending the freedoms we hold dear. It also allows us to recognise the dedication and commitment of all service personnel, past and present, who have served our country. I was deeply moved by the turnout this year and thank everyone who joined us at the war memorial to pay their respects.”



Not easy to say but we know what an essential job they do - taking our blood samples at Cheltenham General, and Gloucester Royal. Let’s spare a thought for them as they have now been on strike for over 220 days - the longest strike in NHS history. All they want is to be paid at the right band level for what they do. Hopefully the Hospitals Trust will see fit to bring an end to the strike and make an acceptable offer. This strike is no good for anyone.
The popular November race meeting is underway at Prestbury Park. I know not everyone is a fan of horse racing, but whatever your view there is no denying the income the Racecourse generates for the town. And that has been under threat.
The Chancellor is thinking of increasing the 15% horse race betting tax to 20%, making it the same as chance games like online casinos and slot machines. This would have a devastating impact on the Horse Racing industry with an estimated 2,200 jobs being lost in the first year alone. The Treasury are looking at this once again so hopefully we won’t be hearing any more when Rachel stands up on the 26th. Racing has a significant positive impact on the town’s economy. Long may that continue.
The Conservatives recently forced a vote in Parliament to get the Government to remove Stamp Duty - a new

Tory policy that is commanding widespread support. But not, it seems, amongst the Lib Dems and Reform who didn’t bother to votewith Max Wilkinson MP being amongst those choosing to abstain. Perhaps Max was too busy arguing with his own Lib Dem colleagues at the Muni, who are in turn arguing with their Lib Dem colleagues at Shire Hall over the A40 Hambrook Bridge repairs in Charlton Kings. With the Lib Dems controlling both councils it’s looking like they can’t solve this issue and are happy blaming each other. Meanwhile local businesses suffer, residents are completely fed up, and the road will now be closed until the Spring!
“U-turn if you want to, the Lady’s not for turning.” Perhaps Reform and Labour ought to remember Mrs Thatcher’s famous words. Especially after the recent debacle of Nigel and Rachel competing in the race to see how quickly they can row back on all their hollow election claims of knowing how to run the economy!

The following cases have all been heard recently at Cheltenham Magistrates Court:
Emma Cooper, 41, of Bullingham Court, Swindon Road, Cheltenham, was made subject to a warrant for arrest without bail on charges of driving a Vauxhall Astra on Shurdington Road, Brockworth on 31st March 2025, while disqualified from driving and without valid insurance, and failing to provide a sample of blood for analysis on the same date.
Bruno Dos Santos Mendes, 40, of Cripps Road, Cirencester Park, Cirencester, was made subject to a warrant for arrest without bail on charges of driving a Vauxhall Zafira on B4425 Barnsley, Cirencester, on 30th March 2025 with more than the specified limits of cocaine and cocaine metabolite benzoylecgonine in his blood, and also of possessing 13 grammes of cocaine on the same date.
Anthony Head, 63, of Mill Close, South Cerney, Cirencester, admitted two charges of assaulting a woman, between 23rd March and 6th April 2025 and again on 13th April 2025 at Cirencester. He was remanded on unconditional bail pending a sentencing hearing at Cheltenham Magistrates Court on 17th November 2025.
Liam Ellis, 40, of Woodville Road West, Cinderford, admitted failing to comply with the requirements of a community order made by Cheltenham Magistrates on 15th May 2025, by failing to attend a drug and alcohol services appointment on 15th August 2025 and a probation appointment on 16th September 2025. He was fined £292.
Jade Higgins, 36, of Teagues Way, Cinderford West, Cinderford, admitted two charges fraudulently using another person’s bank card to spend or withdraw £3538.77 from one account, between 15th April and 27th August 2024, and £9022.08 from another account between 8th April 2024 and 2nd September 2024. She was given a 12-month prison sentence suspended for two years, and ordered to participate in rehabilitation activities for up to a maximum of 30 days.
Magistrates said the sentence was suspended because there was a realistic prospect of rehabilitation, and the accused has childcare responsibilities as a single mother to a young child. No compensation was ordered as the victims had already been refunded by Lloyds bank, but she was ordered to pay costs of £85 and a Victim Services surcharge of £187. Payments will be collected by deductions from the accused’s benefits at a rate of £20 per month.
Washington Mumvuri, 47, of Tally Ho Lane, Guiting Power, Cheltenham, admitted driving a Hyundai i30 on Sudeley Hill on 9th Feb 2025 without a valid licence or insurance, and with 138 milligrammes of alcohol per 100 millilitres of blood in his system, when the legal limit is 80 milligrammes. He was given a 12-week prison sentence suspended for 12 months, and ordered to participate in up to 20 days of rehabilitation activities. Magistrates said a custodial sentence was appropriate because the defendant has a flagrant disregard for court orders, and the nature and
seriousness of the offence, aggravated by relevant previous convictions. However they said the sentence was suspended because there was a realistic prospect of rehabilitation. He was also ordered to pay costs of £85.
Grace Palmerbrown, 20, of Apsley Road, Ciren Chesterton, Cirencester, denied failing to provide a sample of breath for analysis when suspected of having driven a vehicle at Gloucester on 8th May 2025. She was remanded on unconditional bail until 27th April 2026 for trial at Cheltenham Magistrates Court.
David Saunders, 39, of Saint Stephen’s Road, Cheltenham, admitted assaulting a woman in Cheltenham on 29th May 2025. He was remanded on conditional bail pending presentencing reports to be prepared prior to a hearing at Cheltenham Magistrates Court on 21st November 2025. While on bail he must not contact the victim either directly or indirectly, he must not enter an address in Grove Street, Cheltenham, and he must report to Hesters Way Police Station every Monday and Thursday.
Alistair Gymer, 42, of Gretton Road, Winchcombe, Cheltenham, admitted breaching the terms of a community order made by Cheltenham Magistrates on 16th July 2025, by showing unacceptable alcohol consumption. He was dealt with for the original offences, namely that he drove a Subaru Impreza car on 13th May 2025 at Cheltenham Road East,
Churchdown, with 77 microgrammes of alcohol in 100 millitres of his breath, exceeding the prescribed limit of 35 microgrammes, and again on 14th June 2025 on the A435 at Tewkesbury, with 96 microgrammes of alcohol in 100 millilitres of breath; and that between 14th April 2025 and 15th June 2025 he subjected a named person to harassment which amounted to stalking by repeatedly calling and messaging her and attending her home address despite having been told to stop. He was made subject to a new community order requiring him to have treatment for alcohol dependency for 6 months, mental health treatment for 18 months, and attend rehabilitation appointments and activities up to a maximum of 20 days.
Oliver Drewitt, 38, of Caernarvon Road, Up Hatherley, Cheltenham, was convicted of driving a Ford Transit van on 14th February 2025 at Badgeworth Lane, Shurdington, in excess of the 30mph speed limit. He was fined £308, and ordered to pay £120 costs and a Victim Services surcharge of £123.
Safe Hosts Internet Ltd, of Winchcombe Street, Cheltenham, was made subject to a distress warrant for non-payment of a fine of £1520 imposed by magistrates on 24th July 2025.
Steve Pugh Logistics Ltd, of Chester Street, Cirencester, was made subject to a distress warrant for non-payment of a fine of £923.34 imposed by magistrates on 25th July 2025.


TWO women from Gloucestershire who raced to help their neighbour who had been stabbed have been honoured at the annual Police Public Bravery Awards.
Elizabeth Powell was one of the gold medal winners recognised at the prestigious National Police Chiefs' Council's awards, which took place at the Cutlers' Hall in Sheffield recently.
Marion Balaam was a silver medal winner due to the vital first aid she provided to the victim.
On 28 May 2023 in the early hours of the morning, a woman broke into the home of sleeping Gloucestershire Police officer PC Hannah Conroy in the Forest of Dean. She stabbed her with a knife, causing significant injuries. Hannah shouted for help and thankfully Elizabeth, 54, heard her pleas.
Elizabeth banged on Hannah's front door and somehow Hannah was able to disarm her attacker and open it. Without hesitation Elizabeth grabbed the attacker and pulled her to the ground.
She displayed incredible bravery, focusing on keeping the attacker calm and away
from Hannah while on the phone to police.
Another nearby neighbour, Marion, had also been woken by the commotion and she bravely entered Hannah's home without knowing what had happened or the potential dangers.
She provided first aid, applying pressure to multiple stab wounds, and remained calm despite the horrific knife injuries she was tending.
When police attended they took over the life-saving first aid.
Hannah has said she will forever be in the debt of Elizabeth, Marion and the officers who saved her life.
She added: “Despite the horrific situation in May 2023, I have the honour and privilege to know two such wonderful women, who have become lifelong friends.
“If it wasn't for their quickthinking and taking action, to put it simply I would not be here now.
“I will forever be in awe of their strength and bravery and for this to be honoured and recognised at the national Police Public Bravery Awards was incredible.
"It was an incredibly moving evening and I am beyond proud of Liz and Maz for their awards they so rightfully
won.”
The offender was charged with attempted murder and possession of a knife.
After a trial, she was found not guilty by reason of insanity and given an indefinite hospital order.
Temporary Chief Constable Maggie Blyth said: "Without hesitation nor any concern for their own safety, both Elizabeth and Marion courageously ran into a dangerous situation in order to help save their neighbour Hannah.
“Their incredible strength, bravery and life-saving instinct deserves to be commended, and I personally thank them for everything they did that early morning which ultimately saved Hannah's life.
“This case shows the strength of community spirit with neighbours helping during the ultimate time of need.
“As well as the heroic actions of Elizabeth and Marion, I would like to thank the officers who also attended and provided first aid and support to Hannah. They would have known they were heading to an incident in which a colleague had been attacked in her own home, and I commend them for their calm and professional
response when faced with such a troubling situation.”
The awards honour selfless members of the public who have placed themselves in dangerous situations, protected others, defended communities, prevented crime or actively assisted police.
Gloucestershire Police and Crime Commissioner Chris Nelson said: “Elizabeth and Marion's actions that night were nothing short of heroic. They stepped into a terrifying situation without hesitation, showing immense courage and care for their neighbour.
“Their bravery, alongside the swift and professional response of the police officers, is a testament to the strength and resilience of the people who support policing in Gloucestershire.
“I am incredibly proud to see their selflessness recognised through these awards, and I extend my heartfelt thanks to everyone who played a part in saving Hannah's life.
“Our communities are a better place with people like Elizabeth and Marion in them.”
Winners on the night also included people who jumped into rivers to rescue strangers, fought off armed robbers and provided life-saving first aid.


WHAT’S going on with the work on the A40 in Charlton Kings? The delays are causing so much frustration. Even in a country of ageing infrastructure, it seems a bit much.
The reality is that the project was put off again and again by the old Conservative County Council administration, leaving the new councillors elected six months ago with a big challenge.
Charlton Kings and the rest of Cheltenham is now having to put up with annoying diversions, inappropriate levels of traffic through the middle of the village, road safety issues and big hits to business. The County Council has had to change its plans because workmen discovered lots of unknown problems under the surface.
The reopening was due to be this month. Sadly, now it isn’t expected until next year. I’ve been working with Charlton Kings councillor Angie Boyes and the County Council to press for the reopening of one lane as soon as possible. Watch this space.
Another important topic locally is the ongoing ‘temporary’ closure of Cheltenham General for labour and births. The downgrade began way back in 2022 under the Conservatives. It shouldn’t become permanent under Labour.
The new government has put a lot of weight on its efforts to improve the NHS. That’s an aim I agree with. Confusingly, every time I press for a firm date and a clear plan for reopening the Aveta Birth Centre, I am met with a lack of clarity.
The hospitals trust
recently announced that the midwife recruitment and retention problem had been solved. But there was still no plan for a full reopening.
I recently asked the Department of Health a formal question to get a definitive answer. The Minister’s reply confirmed that official discussions about a plan for its future are expected in Spring 2026.
Two different reviews have a bearing on what happens next. One is a national rapid review initiated by the Government, which has placed Gloucestershire alongside 13 other trusts. The other is a health needs assessment, which is being undertaken locally.
Ministers tell me that only after these reviews are over will we hear about a plan for the future of the Aveta Birth Centre.
By the time we get to that stage, it will be four years since the facility was ‘temporarily’ closed for labour and births. That’s an awfully long time for a temporary measure to last. In 2024, I secured crossparty support among the county's MPs to push for the restoration of the Aveta Centre and for more attention on our county’s maternity services. Since then, I have held regular meetings with local health bosses and raised the issue directly with Ministers.
I really hope that we’ll soon have a more definitive answer about what’s happening. I have no direct power over this sort of thing as the local MP, but you should all rest assured that I’m pushing for the restoration of labour and births at Cheltenham General.

IN the coming days, councillors across Gloucestershire will vote on one of the most significant local government decisions in decades. The outcome will shape how our county is run for generations. Three models are on the table, each with big implications for how decisions are made, how services are delivered and how our communities are represented.
The single unitary model would see all current district and county councils merged into one authority for Gloucestershire. Supporters say it could simplify decision-making and save money through efficiency. Critics worry it would create a remote bureaucracy centred around one power base, weakening local voices and accountability.
The east/west two unitary model proposes two new councils, dividing the county between Cotswolds, Cheltenham and Tewkesbury in the east and Stroud, Forest of Dean and Gloucester in the west.
Supporters think this could reflect local identity and needs while achieving some efficiency. Others fear it could deepen divides and weaken the sense of one Gloucestershire.
The Greater Gloucester model would create a single authority for the city and its urban fringe with the remaining districts forming another. The aim is to give Gloucester more autonomy to tackle urban challenges while protecting rural representation elsewhere. But some question whether this could create imbalance

NOW we are in November my thoughts automatically go to Remembrance Day on November 11th. It’s a special day for many and in particular for veterans like myself. Many of us lost friends or colleagues in our
Ashleigh Davies

between town and country or unevenly distribute resources.
At the time of writing I haven’t decided which model I will support. Like many councillors I wish we had more time to digest and debate the evidence. This decision is too important to rush. I’ll take the time available to read everything carefully and cast my vote in line with what I believe serves Cheltenham’s residents best and I sincerely hope my colleagues will do the same.
For me that means prioritising community cohesion, closing the wealth gap and protecting our environment and green spaces. We must resist the temptation to chase the failed promise of trickle down economics, the idea that prosperity built on big shiny developments will somehow reach those who need it most. Our future should be rooted in fairness, sustainability and shared well-being.
Finally I hope everyone enjoyed a safe and considerate Bonfire Night, mindful of neighbours, pets and the wonderful wildlife we’re lucky to share Cheltenham with.
CHELTENHAM Borough, Gloucester City and Tewkesbury Borough councils are set to produce a design code for the three authority areas as part of the SLP (Strategic and Local Plan).
The aim of the design code is to improve the design quality of new development in the area – and the councils are starting off by asking the community what it should contain and what it should say.
Alistair Cunningham, Chief Executive of Tewkesbury Borough Council and Senior Responsible Owner for the SLP, said: “The design code will help set out what the three SLP authorities’ design expectations are for new development. We want to know the views of residents, community groups, local businesses and other relevant organisations to help shape the design code.
“The questionnaire is on the SLP consultation portal alongside other new public engagement surveys. It’s open for 10 weeks until Friday, 2 January 2026 and only requires a few minutes to complete and is very easy to do – we want as many responses as possible to give us a clear way forward.”
What is the Strategic and Local Plan?
The SLP is the long-term plan for Cheltenham, Gloucester
service and it’s a very poignant time. I am also reminded of a conversation I had on the campaign trail for Reform in Caerphilly recently. A gentleman on the doorstep said, “my grandfather fought the Nazis, so I won’t be voting Reform”. I just smiled politely and wished him a good day, but that comment stayed with me. It stung to be honest, particularly as a veteran who saw active service in Belfast and the Gulf, to be equated to the Nazis?
The comparison is so flawed I wondered why people think like that, then this week a newspaper article caught my eye. A school trust was showing children a scale of political parties from left to right wing and it had put Reform with the BNP and the Nazis on the far right. This is being taught to our children! Its shocking that political bias which is supposed to be kept out of education is so blatant in classrooms in this country. But this is how our education system and institutions have



and Tewkesbury. While national planning policy sets the framework for how much development is needed and broadly where it should go, the SLP allows councils and communities to shape how new development is designed and delivered locally. It sets out where new homes, jobs, services and infrastructure should go, and how we will protect and enhance the environment.
What is a design code?
A design code is for new development and is a set of simple, visual rules and
become indoctrinated and why young adults are moving further left. The truth about Reform is more nuanced than is ever discussed, and we must understand who is voting for Reform.
Many are ex-Labour or Conservative and many are working class people who feel abandoned by the old politics. They aren’t racists, they just want a government that reflects their opinions, which are that mass illegal immigration has damaged the country financially, socially and culturally, and that Net Zero is pointless and making them poorer, and that the state is too big, and
guidance that show what “good design” looks like. It helps ensure new buildings, streets and spaces are well designed, reflect local character, and support healthy, sustainable communities.
The design code cannot decide how much development will happen or exactly where. Those decisions sit with the Strategic and Local Plan. It also cannot change national planning policy. But it can strongly influence how development looks, feels and supports climate, nature and community wellbeing.
taxes are too high. Those aren’t “far right” views; most countries enforce their borders and laws, why are we racist for just asking for that basic requirement? The intention is to silence ordinary people so their “betters” can get on with running the country into the ground, and this week we have seen the Chancellor strongly hint that taxes are going up again. They’re already at a 70-year high but about to get worse, so it’s not Reform feeding resentment and exploiting racist views as many suggest, its genuine frustration that working people feel when the system

Why are we asking for your opinion?
We want the design code to reflect local needs and priorities. By sharing your views, you can help shape how new development looks and feels.
How will your views be used?
Your feedback will help inform what the design code should contain. While not every suggestion can be included, all responses will be considered and will inform the next stage of the SLP. To access the design code questionnaire visit www.strategiclocalplan.govoc al.com/en-GB/projects/designcode
keeps getting more unfair. If the Conservatives and Labour cared about ordinary people and put their interests first then Reform wouldn’t exist, they created the need for Reform by ignoring British people, for patronising and sneering at them and calling them names for raising valid concerns. Reform isn’t right wing; we represent where the majority of the country is, and our policies reflect that. So don’t be scared to support Reform, ignore the name calling, you are part of the majority, and you can be proud to be part of a new Britain when this Government finally ends.

INTER Faith Week is celebrated from 9 to 17 November, with faith and belief communities in Cheltenham warmly inviting visitors to celebrate and explore their diverse traditions.
Anyone who would like to visit, learn more about and celebrate the diversity of faith and belief in Cheltenham is welcome to attend any of the events and all tickets are free.
The theme for Inter Faith Week 2025 is “Community: Together We Serve.” This is to show how important it is to extend a hand in welcome, foster neighbourliness, and spread kindness to one another and the broader community. The events set out to challenge prejudice and division.
The week will be celebrated at a final event to bring everyone together on the evening of Monday 17 November. This will include an inter faith quiz to test and improve your knowledge

about the different faiths represented in Cheltenham and a free vegetarian meal will be shared. We ask attendees for the final event to have attended at least one of the open events taking place in the week before. All of the details about the week’s events and how to
book are available on Ticketsource.
These events are being delivered in partnership with Cheltenham Inter Faith and Cheltenham Borough Council.
Cllr Victoria Atherstone, cabinet member for safety and communities, said: “I

hatred in our streets, online and on the TV, it’s important more than ever, that we take a step back to appreciate and respect our differences.
have attended many Cheltenham Inter Faith events over the years and I know all faiths, like my own, share many common values such as showing kindness and treating others as you would like to be treated yourself.
“In today’s society as we witness growing hostility and
Simply not knowing enough, can often lead to anxiety and fear towards faiths and beliefs groups.
“Whatever our belief, we all play important roles in our own communities, and collectively we have a fantastic opportunity during Inter Faith Week to not just tolerate each other’s views
but celebrate them too.
“I particularly look forward to this time of year, when doors are warmly opened to visitors, as it provides everyone in Cheltenham with a fantastic opportunity to ask questions and learn through real life experiences.”
Stuart Elton, secretary of Cheltenham Inter Faith, said: “Through Inter Faith Week this year we are looking forward to making connections between people of different faiths or no faith and standing together for kindness and neighbourliness.
“I hope lots of people take the opportunity to go and visit the spiritual homes of our local faith groups and to learn more about them, ask questions and enjoy themselves.”
For more details, please email communityservices@chelten ham.gov.uk or visit Cheltenham Inter Faith website on www.cheltenhaminterfaith.or g.uk/
Racecourse is preparing to welcome more than 30,000 visitors next weekend as the much-anticipated November Meeting returns from Friday 14 to Sunday 16 November 2025.
Recognised as one of the town’s most prestigious events, the meeting provides a major boost to the local economy - supporting Cheltenham’s hospitality, retail, and transport sectors and marking an important highlight in the town’s social calendar.
To ensure a safe and enjoyable experience for both racegoers and residents, Cheltenham Borough Council and its partners have introduced a series of enhanced safety and operational measures. These efforts underline the town’s commitment to delivering world-class events that also prioritise community wellbeing and public safety.
Throughout race week, the council is continuing its drive to keep Cheltenham clean, welcoming, and vibrant. Initiatives include tackling illegal taxi operations, promoting responsible behaviour, and

supporting a safe evening and night-time economy. Women’s safety remains a top priority, with licensed venues once again running the ‘Ask for Angela/Clive’ schemes - offering discreet support to anyone feeling unsafe on a night out.
In response to feedback from local residents, Cheltenham Borough Council and Gloucestershire Constabulary have added extra patrols and facilities,
particularly on Friday daytime and Saturday evening, to further enhance the visitor experience and address concerns around anti-social behaviour.
A visible presence of both council and police officers will be seen across the town, supported by the racecourse’s ‘Love Our Turf’ campaignencouraging racegoers to treat Cheltenham with respect and enjoy the event
responsibly.
Community Voices
Cllr Victoria Atherstone, cabinet member for safety and communities, said:
“Cheltenham’s horse racing events are internationally recognised and bring a valuable boost to our local economy. However, we understand the pressures they can place on our residents and are determined to minimise disruption while
tackling any anti-social behaviour that occurs.
“We’ve made significant improvements this year and will continue refining our approach ahead of the March Festival in 2026 to make it an even better experience for everyone.”
Inspector Steven Benbow of Gloucestershire Constabulary added:
“Each year, we listen carefully to public feedback from previous meetings, and the enhanced measures we’ve introduced have already helped improve safety and reassurance across the town.
“We encourage both residents and racegoers to report any incidents of crime or anti-social behaviour. Your input helps us keep Cheltenham safe.”
Visitors are reminded to use only licensed taxis and private hire vehicles. The council advises racegoers to pre-book journeys with licensed operators or use taxis displaying a Cheltenham Borough Council plate and roof sign from official ranks.
A zero-tolerance approach remains in place towards unlicensed taxi activity.
Licensing officers from Cheltenham, supported by Tewkesbury Borough Council, Wolverhampton City Council, and Avon and Somerset Constabulary, will be carrying out compliance checks throughout the event to ensure passenger safety.
Other key measures include:
l Increased support from voluntary sector partners during the evening and night-time economy.
l Additional temporary toilets in town and along key routes to the racecourse.
l A police community hub on the High Street (outside Marks & Spencer).
l Extra taxi marshals at the Promenade ranks.
l Joint inspections of licensed venues to ensure safety and compliance.
As final preparations continue, Cheltenham Racecourse and its partners say they are committed to delivering a safe, enjoyable, and economically beneficial event for everyone.
The November Meeting remains a cherished highlight in Cheltenham’s calendar - a celebration of sport, community, and the town’s enduring reputation as the home of jump racing.

Trusted to care. Join us for our
To book please call 01242 801596 or email
To book please call 01242 801596 or email
david.blake@careuk.com
david.blake@careuk.com
Saturday 22nd and Sunday 23rd November, 10am - 3pm
Tour our beautiful home, explore the different care types we offer, and participate in activities. Join in with seasonal craft sessions, musical reminiscence, cinema club, and mini Namaste sessions. Our friendly team will be on hand to answer any questions and show you around the home.
A LOCAL charity shop is celebrating its part in raising over £1m for charity Teenage Cancer Trust.
Daisychain Benevolent Fund shop on Church Road, Bishop’s Cleeve, is one of nine locations across the Midlands region.
Collectively the shops raise money for Daisychain Benevolent Fund Trust who donate to causes that support children and young adults in need by supporting initiatives that improve health, education, and wellbeing.
The donations received by Teenage Cancer Trust have now reached the £1m mark –which has made a significant contribution to improving the lives of young people in the Midlands area living with cancer.
Teenage Cancer Trust’s vital services for young people with cancer are entirely dependent on fundraised income and every day seven young people in the UK (aged 13-24) hear the devastating words “you have cancer”, turning their lives upside down.
The money raised will be used by Teenage Cancer Trust to fund specialist hospital units, nurses and youth workers across the Midlands that provide outstanding age-appropriate care and emotional support to those in need.
Greg Rowe, Chair of the



Trustees at Daisychain Benevolent Fund Trust said:
“We are so proud to have raised over £1m for Teenage Cancer Trust.
“We know how vital these funds are to ensure that Teenage Cancer Trust specialist wards, nurses and youth support staff are there, to provide the best care and support possible to young people at an incredibly difficult time.
“A huge thank you to all our staff, volunteers and customers who have made all of this possible.”
Grace Higgins from
Teenage Cancer Trust, said:
“Cancer is tough. But Teenage Cancer Trust’s work puts young people in the best possible place, physically, mentally and emotionally, for their cancer treatment and beyond.
“We do that by funding expert nurses, support teams, and hospital units. And we're the only UK charity dedicated to providing this specialist nursing.
“But we’re dependent on donations for this work, which is why we’re so very grateful to be supported by Daisychain Benevolent Fund

Trust. They have supported our work for many years now, supporting our services to grow and helping us to extend our reach to every young person across the UK who needs us.”
“A huge and heartfelt thank you from everyone at Teenage Cancer Trust to Daisychain Benevolent Fund Trust, their shops, staff, volunteers, customers and everyone involved in this extraordinary achievement.”
To find out how to fundraise or make a donation for Teenage Cancer Trust, visit www.teenagecancertrust.org
IGNORING the science of climate change could have terrible consequences.
The Net Zero policy agenda is a response to the imperative of the threat climate change poses not just to our planet, but to the survival of the human species. Because of this it can never be considered as purely party-political.
Despite what the sceptics will say, the scientific evidence for the fact of climate change and its predicted consequences is overwhelming. And contrary to some current cynicism about science, the ethical approach to the development of scientific knowledge is based on reliable methods and honest reporting of findings, thoroughly reviewed by other scientific experts.
And it’s not a fringe activity - we all depend on the products of science and engineering from the second we get up in the morning to the time we go to bed (and for many people, during the night too!)
More than 97% of climate scientists agree that climate change is primarily driven by human activities, particularly fossil fuel (oil and coal) combustion and deforestation. Global average temperatures need to be within a tight average range for the global climate to remain stable and for life, as we know it, to continue. The amount of carbon dioxide in the atmosphere has, for the millions of years since the earth was formed, been a delicate balance - too little and we all freeze, and too much and life on Earth will be impacted in a destructive way. While some of this variation has occurred naturally over time, the rapid pace of change over the last 100 years is due to man’s activity, and the dire consequences predicted by climate scientists are beginning to make their presence felt.

Julie Farmer

Our own government is amongst the more than two thirds of the major national governments globally which are committed to Net Zero; it can see the economic benefits in jobs, manufacturing and trade that green energy provide.
The Reform Party disparages the concept of Net Zero and ignores the inevitable harms of the Climate Emergency without explaining why. Their only argument appears to be that pursuing net zero is too expensive and will damage the UK economy.
Cheltenham Labour Party challenges the Reform Party to answer the following questions:
l What is the scientific basis of Reform’s policy towards Net Zero and the Climate Emergency?
l What independently assessed analysis can Reform offer to explain how the world’s scientists, after years of investigation and computer simulation, are in error?
l Does Reform’s current attitude to Net Zero and total disregard for the Climate Emergency demonstrate that their policy decisions in any future government would be based on ideology and totally ignore proven conventional science?
We need an answer to these important questions.




ADOPTION Focus, one of the UK’s leading voluntary adoption agencies, has launched a new campaign called ‘The Long Wait’, to challenge misconceptions about adoption and highlight the urgent need for more adoptive parents.
Children across the UK are waiting far too long for permanent, loving homes.
‘The Long Wait’ campaign brings the experience of waiting children into sharp focus, asking one profound question: How long is too long to wait?
This campaign recently took to the streets of Cheltenham with a digital van display, bringing the stories of waiting children to thousands of commuters and city-goers.
In addition, the digital screens at rail stations delivered the campaign’s message at Gloucester Station ensuring wide and varied exposure to daily commuters and occasional travellers.
The campaign film depicts a waiting room where time visibly passes for five children aged between two and ten years old. Over 18 months, the average time a child waits for an adoptive family, the children in the film grow older before viewers’ eyes.
The video closes with the message: “Don’t make them wait. Get in touch today.”
Anna Sharkey, CEO of Adoption Focus, said: “Across the country, more and more children are waiting for adoptive families, but fewer people are coming forward. There’s an adoption crisis happening quietly in the background of our society, and it’s not being talked about enough. These are children who have already experienced loss,

trauma, and instability, and they deserve the chance of a permanent, loving home. We need people from all walks of life - whether single, in a couple, LGBTQ+, or from any background, to know they can make a difference.”
At the same time, this campaign addresses a persistent belief that adoption is a long, difficult, and invasive process. Many potential adopters are held back by self-doubt and uncertainty, often thinking: “I’m not going to be enough.”
Search behaviour from prospective adopters reveals a strong desire to move beyond these barriers. Google Trends data shows consistent spikes in searches such as “how to speed up adoption UK”, “am I eligible to adopt?” and “support for adoptive parents”. These insights underline a growing appetite for reassurance, support, and clear information about the adoption journey.
The experience of adoptive parents shows that the wait is worthwhile. Traitors star Miles Asteri, who adopted with
Adoption Focus, reflects:
“Adoption has truly been the greatest gift of my life. It’s been without a doubt the best thing I’ve ever done. The love I have for my children is indescribable - it’s deeper, truer, and more powerful than I ever imagined possible. If I could pass on this feeling to anyone considering adoption, I would - because it’s a love that changes everything. My children have filled my world with laughter, meaning, and a sense of belonging I didn’t know I was missing.”
By shining a light on the emotional reality of waiting children, ‘The Long Wait’ seeks to shift public perception and inspire a new wave of adoptive families. The campaign reinforces Adoption Focus’s role as a leading voice for adoption in the UK, advocating for every child to find a permanent, loving home.
For more information about the campaign or to learn more about becoming an adoptive parent, visit
https://www.adoptionfocus.org.uk/the-long-wait
GLOUCESTERSHIRE
County Council is set to approve the next stage of work to develop a business case and early delivery steps for a new Mass Rapid Transit system in Gloucestershire. The scheme aims to deliver high-quality, zero-emission public transport with more frequent bus services linking Cheltenham, Gloucester and surrounding areas. It will form the backbone of the county’s planned Express Bus network, helping to reduce congestion, support housing and economic growth, and contribute to the council’s climate goals. The approach
will utilise the well tried and tested concepts of bus rapid transit known as BRT, including bus priority measures and dedicated bus lanes.
As first steps, it is expected that a fleet of modern electric buses will be introduced on some existing routes, running at increased frequencies offering a cleaner, quicker and more dependable way to travel, encouraging people to get out of their cars.
It would also bring economic benefits by improving links between Cheltenham, Gloucester and nearby towns, encouraging
investment in local businesses and reducing delays to buses.
A report presented to cabinet on Monday November 3 recommended moving ahead with developing the next business case stage with some early delivery for the proposal. It would be funded by £1 million in Community Infrastructure Levy (CIL) contributions from Cheltenham Borough Council, Gloucester City Council and Tewkesbury Borough Council, and £250,000 from the county council. This funding will be used to develop the next phase of the business case and early scheme design.



celebration of music, dance, and Christmas magic, with plenty of opportunities to eat, drink, and be merry across the many bars, restaurants, and entertainment venues. The festive lights will be on from the start, with periodic visits from Santa and snow showers during the event. Marketing Manager Demelsa Coleman said: “We’re thrilled to be bringing back our Christmas Launch Party for 2025 - and this year’s theme, ‘It’s gonna be GOLDEN’, is all
THE Barn Theatre in Cirencester has announced the creative team and full cast for its highly anticipated 2025 Christmas production of Charles Dickens’ A Christmas Carol.
The show will run from Monday 1 December 2025 to Sunday 4 January 2026, with a national press night on Wednesday 3 December.
The production will star Jack Lord (The Book Thief, Prince of Wales Theatre; War Horse, National Theatre Tour) as Ebenezer Scrooge, with Paul Kemble (Top Hat, The Mill at Sonning; To The Streets, China Plate and Birmingham Hippodrome) playing multiple roles including Narrator 4, Fezziwig and Bob Cratchit.
Also joining the cast are Sam Lightfoot-Loftus (Twelfth Night, Stafford Gatehouse; Wishmas, Secret Cinema) as Narrator 5, Fred and Young Scrooge; Louise Faulkner (EastEnders, BBC; Lady Windermere’s Fan, BKL) as Narrator 1, Mrs Cratchit and Mrs Fezziwig; Rachael Kendall Brown (Get Down Tonight,

ATG Productions; Where Eagles Fly, Irish Musicals & GFD Promotions) as Narrator 3 and Belle; and Claire Lee Shenfield (Little Women, UK Tour; A Christmas Carol, Derby Theatre) as Narrator 2 and Fan.
The show is adapted by Alan Pollock and directed by Jessica Daniels, with Anna Kelsey providing set and costume design, Jodie Underwood on lighting design, and Anna Pool overseeing sound design, composition, and musical direction. Phoebe Hyder joins as movement director, with Anthony Houghton leading casting.
This magical new adaptation promises to capture the true spirit of the season, inviting audiences to step inside the Barn Theatre and be swept away by Dickens’ timeless tale of redemption. With an enchanting original score and beautiful staging, the production will bring Scrooge’s journey from miserliness to generosity vividly to life - reminding us all of the enduring power of kindness, love, and second chances.
Barn Theatre’s CEO and Artistic Director Iwan Lewis and Executive Director and Producer Liam McMullan expressed their excitement about the festive production.
“We’re delighted to be bringing Alan Pollock’s brilliant adaptation of A Christmas Carol back to the Barn this festive season,” they said. “With Jess Daniels’ inspired direction, this timeless story will be reimagined with the heart, humour and magic that make Christmas at the Barn so special.”
The Barn Theatre continues to establish itself as one of the Cotswolds’ leading production houses, renowned for its creative vision and commitment to inspiring the local community through storytelling.
Christmas simply wouldn’t be complete without a little “Bah, humbug!” - and a visit to the Barn Theatre. This festive production promises to be an unforgettable holiday tradition, filled with warmth, joy and true Christmas spirit for the whole family.
about celebrating joy, sparkle, and togetherness. With an amazing line-up, free entertainment, and festive surprises throughout the day, it’s the perfect way to start the Christmas season in Cheltenham.”
So, dust off your dancing shoes, don your most glittering gold outfit, and get ready for a Christmas launch party like no other - it’s gonna be fierce, it’s gonna be fun, and it’s gonna be GOLDEN!

For more information, visit www.thebreweryquarter.com or follow
@TheBreweryCheltenham on social media.














IF you’ve been listening to Heart or Smooth West Country during the last couple of weeks – other radio stations are available! Then, in between the music, you may have heard clips from the Gloucestershire Constabulary control room.
In one, the caller complains: “The neighbour’s kids are playing too loud again, can you send someone round?”
Another says that he’s “Waited over an hour for my food delivery, and they’ve sent the wrong flippin’ burger!”
There is also a woman complaining that someone at work has: “Eaten my sandwich, AGAIN!” and there’s a man who’s angry that a public payphone has swallowed his one pound coin, and he wants his money back.
All very amusing. Except it’s not.
Sadly, they are typical of those selfish people who think nothing of distracting busy operators from real emergencies. You should only dial 999 if a crime is in progress, someone is at risk of
By Chris Nelson Police & Crime Commissioner for Gloucestershire
immediate danger, you see a suspect for a serious crime, or a traffic collision involving serious injury.
Last month, the force control room (FCR) took more than 18,500 calls. Over 7,500 were 999 calls and around 11,000 were on the non-emergency 101 number. In the year from 1 September 2024 to 31 August 2025, the FCR handled almost a quarter of a million calls. More than 90,500 of those were 999s and around 132,700 on 101.
Recent figures showed our FCR handlers answered 999 calls, on average, in 6.14 seconds, well inside the national average of 7.71 seconds. It placed the Constabulary second out of eight of our most similar forces for their speed in answering 999 calls - and fourth, within that group, for the percentage of calls
answered within 10 seconds. It is worth noting that to meet the national standard, forces must answer at least 90% of calls within 10 seconds and that 16 forces failed to achieve that target.
While the vast majority of those calls would have been for genuine reasons, there would undoubtedly have been a number of time wasters, as the radio clips have illustrated.
That advertising campaign was timed to coincide with this week’s International Control Room week to celebrate the achievements of control rooms around the world.
The Constabulary’s call handlers may operate out of sight, but they do vital work and are very much on the front line. I hope you never need them. But always think before you do.

AS a member of the Keep Britain Tidy network Cheltenham Borough Council will be actively supporting the organisation’s ‘Fight FlyTipping’ Campaign’ running between the 10th and 24th November.
The campaign aims to raise public awareness of, and tackle, the persistent problem of rogue ‘white van’ operators and to educate homeowners about their legal duty of care when disposing of household waste.
There has been a nationwide increase in fly tipping with over 1million incidents reported annually which costs local authorities, and ultimately the
taxpayer, over £100m a year to clear up. At a time when local authority resources are stretched like never before this money could be better spent on front line services.
Rogue traders account for 40% of fly tipping and this aspect of the issue can be easily addressed if home owners, who are ultimately responsible for the disposal of their household waste, check the credentials of the operator; are they licensed, where is the waste going and obtain a receipt. Only 1-in-3 ask for a receipt, and only 23% ask where it is going; out of sight out of mind. Only 1-in-5 homeowners
realise they are responsible for their waste and they can face significant fines for illegal flytipping. Cheltenham Borough Council is fully behind the campaign and will be supporting it to raise public awareness about this serious, unsightly and costly issue. Please support the campaign and report incidents of fly tipping with photos and documentary evidence to support a successful prosecution. The council’s priority currently is to remove the waste as quickly as they can. You can report fly tipping to EnvHealth@cheltenham.gov.uk



Experienced Bricklayers with over 45 years experience
l Specialist in all types of bricklaying
l Small extensions
l Refurbish Brickwork l Garden walls
l Repair and rebuild chimneys
l All types of block work
l Decorative masonry and all types of stonework
l Pointing l Porches l Storm damage repairs
No job too small happy to quote
Please call























By Erica Landon
CHELTENHAM Animal Shelter will be opening its doors for a magical evening of Christmas cheer on Thursday 27th November from 4:30pm to 7pm, for their much-loved annual Festive Fayre with free entry for all!
The Shelter will be transformed into a winter wonderland, complete with twinkling lights, festive stalls, and plenty of holiday spirit. Visitors can browse the Christmas market filled with local traders offering unique gifts, handmade crafts, and perfect stocking fillers, ideal for those looking to get a head start on their Christmas shopping. There will be live

entertainment throughout the evening, including performances from the talented Aziza dance group and the Cheltenham
Community Choir, who will be spreading joy with some of our favourite Christmas songs. Of course, no festive
celebration would be complete without Santa, and he’ll be joined by his pal Santa Paws in their magical grottos, ready to listen to children’s and pets’ Christmas wishes!
Guests can also take part in an on-the-night raffle for the chance to win some wonderful hampers, while enjoying delicious festive food, warming hot drinks, and a glass of mulled wine or cider to keep the chill away.
The Shelter’s friendly team will be on hand throughout the evening to chat about the animals currently in their care, offering advice for pet owners, and sharing how you can support the charity’s work this winter. Visitors are also encouraged to help fill the animals’ stockings by
donating toys and treats to make Christmas extra special for those still waiting for their forever homes.
Don’t forget to pop into the on-site charity shop, which will be open for some late-night shopping. Perfect for finding that festive outfit or a thoughtful gift for someone special.
So, wrap up warm, bring the family (and maybe the dog, too!), and join Cheltenham Animal Shelter for an evening of festive fun all in support of the animals who need it most this Christmas.
If you’re unable to attend the Festive Fayre, you can still spread some holiday cheer by taking part in our annual Shoebox Appeal. Each year, these donated boxes help us stock our
shelves with toys, food, and treats for the animals in our care.
From cosy blankets that bring comfort and warmth, to playful toys and tasty treats, every donation received will help to make this winter a little brighter for our animals and ensures we’re well stocked as we head into 2026.
Simply fill a shoebox with goodies for our dogs, cats, or small animals, wrap it up festively, and drop it off at the Shelter before Friday 19th December.
For more information about the Festive Fayre or the Shoebox Appeal, visit Cheltenham Animal Shelter’s website www.gawa.org.uk/news or follow us on social media for the latest updates.



Follow


Try this elegant looking and delicate dish, full of flavours and textures. The different layers of flavour in the vinaigrette against the creaminess of the cauliflower is something a little bit different and pleasing to the taste buds. To name a few; sweet raisins, smooth olive oil, tangy vinegar, fragrant herbs and briny capers. The whole dish takes around 25 minutes to create and is one where you can get creative with presentation. This serving size contains 15g of net carbohydrate.
Ingredients
Serves 3
Pork
• 3 Pork Chops
• Salt & Pepper to taste
• 1 tablespoon dried Thyme
• 1 tablespoon Olive Oil
Vinaigrette
• 1/2 tablespoon Malt Vinegar
• 1/4 tablespoon Red Wine
Vinegar
• 3 tablespoon Olive Oil
• 1/2 tablespoon Honey
• 1/2 tablespoon Parsley
• 1 tablespoon Raisins
• 1 tablespoon Capers
• 1 tablespoon toasted Pine Nuts
Cauliflower Puree
• 1 small Cauliflower head
• Salt & Pepper to taste
• 1 teaspoon Butter
• 40ml Double Cream
Instructions
l Season your pork chops and set aside at room temperature.
l Cut the cauliflower into florets and boil or steam until very soft.
l Once fully softened, add the cauliflower to a blender with the rest of the puree ingredients and blitz until completely smooth.
l Pan fry the pork chops to your liking then leave to sit at room temperature for 510 minutes. Timing will depend on the thickness and weight of your chop.
l To toast the pine nuts, add them to a dry pan (see recipe notes) and apply a medium heat for around 3 minutes, moving them around frequently. They should be browned but not burned.
l Mix all of the vinaigrette ingredients together in a bowl and stir well.
l Serve up however you see fit.
Recipe notes
When cooking the Cauliflower, it is useful to actually over cook it, keeping in mind we are making a puree. The cooking method for the Cauliflower is best kept as steaming or boiling as oven roasting it will not give the same silky texture. Pine nuts are toasted without oil to enhance their natural flavour and preserve their nutritional content. The absence of oil helps to retain the nut's natural oils. They are also already high in fat so adding oil or butter is not necessary.
This mild Cauliflower Curry is a great meat-free mid-week option for the family. Delicious, fuss-free and easy. We have come into autumn now, so the heartier, comforting recipes are most definitely going to be making many appearances over the colder months. This recipe will take around 35-40 minutes to create, is gluten free, vegan and contains 34g of net carbs per serving (slightly on the higher side but still good and nutritious).
Ingredients
Serves 3
• 1 tablespoon Olive Oil
• 1 small white Onion
• 3 cloves Garlic
• 2cm knob of Ginger Root
• 2 Tomatoes
• 1 medium Cauliflower Head
• 400ml Vege Stock
• 8-10 Curry Leaves (save a couple for garnish)
• 1/2 teaspoon Turmeric
• 250g Lentils
• 400ml Unsweetened Coconut Milk
• 50g Tomato Puree
• 1/2 teaspoon Cumin
• 1 teaspoon Chili Flakes
Instructions
l Chop the Cauliflower into bitesize florets.

l Dice the Onion, Garlic, Ginger & Tomato and fry in the Oil on a medium heat for around 5 minutes.
l Add the Turmeric, Chili & Cumin and continue to cook for a further 1 minute.
l Add the Lentils, Coconut Milk and Stock and bring to the boil then simmer on a
medium heat for around 10 minutes.
l Add the Tomato Puree, Curry Leaves and Cauliflower and continue to simmer for another 10-12 minutes.
l The Cauliflower should be al-dente, the Lentils soft and ready to eat.
Recipe notes
Ensure the florets are uniform in size so they cook evenly. Red Lentils were used in this recipe but it is all about personal preference.
Ensure you use unsweetened coconut milk to keep your carbs low.
You can also roast the cauliflower if you prefer as it will also work very well.

By Mark Hopkins
LET’S talk about the word special.
What does it mean?
Something special is distinct - it surpasses the norm; it’s the very best of the best. Well, The Nook on Five offers exactly that: the very best of modern British dining, overlooking Cheltenham’s iconic and timeless views.
The Nook on Five is a vibrant venue that awakens your sense of elegance, with a real flair for making any occasion feel special. The stylish open-plan setting, visually stunning bar, and rooftop terrace make it perfect for sunny days or romantic evenings.
Rachael and I enjoyed the Christmas Banquet Menu, which offers a three-course selection of delicious delights, with a choice of four starters, main courses, and desserts, all finished off with freshly brewed coffee or tea and homemade chocolates.
My meal began with citrus-cured salmon, lemon and fennel salad, and a stunning mustard and dill sauce, followed by roasted turkey crown with pigs in blankets, roast potatoes, delicate apricot and sausage-meat stuffing, glazed red cabbage, and seasonal vegetables - and, of course, traditional Christmas pudding for dessert.
Rachael chose the langoustine, crab, avocado, and pink grapefruit cocktail with tomato and chilli mayonnaise; the beef sirloin with fondant potatoes, Brussels sprouts


with bacon, and a red wine jus; and finished with a French apple and frangipane tart with Calvados butter glaze and cider sorbet.
Everything was delicious and beautifully presented, served with style by Bruno and his team. I especially enjoyed Bella’s unique flair in delivering dishes to our
table.
The Nook on Five prides itself on using only the finest produce from top butchers, fishmongers, grocers, creameries,
distilleries, and vineyardscreating dishes and experiences that are both fun and refined. Whether you’re looking for an elegant à la carte evening, a fabulous lunch, a beautiful breakfast, or afternoon tea, The Nook on Five offers all the modern British classics with delightful twists.
Set in a chic, stylish atmosphere, it floats above Cheltenham’s fashionable Imperial Gardens, with stunning views of The Queen’s Hotel and The Promenade.
The cocktail bar is lively and sophisticated, offering an extensive selection of fantastic cocktails, wines, spirits, and beers - where the bartenders clearly know their craft. On a good day, you can enjoy your drink on the rooftop terrace.
If you want to elevate your dining experiencewhether with family, friends, or someone special - The Nook on Five’s ambient, modern atmosphere can be both lively and romantic. The staff are welcoming and attentive, allowing you to relax and enjoy every moment. The live piano music by the bar adds a beautiful touch of elegance. With a new tasting menu created by award-winning Michelin-starred chef and TV personality John Burton-Race, The Nook on Five is truly Cheltenham’s go-to spot for a memorable meal with great viewswhether you’re planning a date, a celebration, or simply want to unwind somewhere just a bit above it all… literally.




IF someone on WhatsApp promised you “guaranteed profits” from a hot new stock, would you believe them?
Thousands of people do. And it costs them - big time.
The latest example? Jayud Global Logistics (ticker: JYD) - a small Chinese shipping company whose share price rocketed by over 1,000% in late March this year, before collapsing just as fast. Behind the scenes, this wasn’t a financial miracle. It was a manipulation masterclass.
How the Scam Works It usually starts with an Instagram ad, leading you to a slick WhatsApp group that looks entirely legitimate. There are trading charts, “mentors” offering guidance, and chatty members sharing screenshots of supposed profits. Sometimes the profile picture is a clean-cut American entrepreneur or a glamorous analyst. A quick Google search, though, reveals they’re actually a retired baseball player or a stock-photo model. Red flag number one.
The chat starts buzzing. Members post their “wins”. The so-called expert drops a ticker symbol - like JYDand says, “Buy now before it takes off!” Everyone piles in. The price jumps. Confidence builds. And then - while the market’s closedthe real players quietly dump their shares at the inflated price.
When the markets open the next morning, victims log in to see the stock has already crashed. The value of their “investment” has been wiped out overnight. But the manipulation doesn’t stop there.




The scammers - who’ve already asked you for a screenshot confirming your purchase price (“so we can track performance together”) - now request another showing the sale at a huge loss. They feign shock, promising to work with the market to recover your money. And if that fails?
Don’t worry, they say.
There’s another opportunity coming soon - a “dead cert” you won’t want to miss.
By the time victims realise what’s happened, the group vanishes, the admins disappear, and the “experts” move on to their next fake profile.
Why It’s So Easy to Fall
For
• Because it looks real.
• Because everyone’s looking for a shortcut.
• Because the screenshots of wins are seductive, and the jargon sounds impressive.
The scammers understand human psychology - the same way marketers, casinos, and crypto influencers do. They exploit greed, fear of missing out (FOMO), and social proof.
“If everyone else is doing it,” our brains reason, “it must be safe.”

But remember: legitimate investing doesn’t require urgency, secrecy, or WhatsApp groups.
Spot the Signs
1. Pressure to act fast - “Buy now!”
2. Guaranteed returns - No such thing. Ever.
3. Unverified identitiesFake LinkedIn profiles, AIgenerated faces, or recycled stock images.
4. Unregulated trading platforms - Always check if the company is listed on the FCA register.
5. Private groups - Real investment advice doesn’t happen in secret chats.
The Psychology Behind the Scam
‘Pump and Dump’ schemes tap into the same fear-based brain chemistry I wrote about in my 90 Seconds column. When you see a price soaring, your amygdala fires off a rush of adrenaline - you feel like you have to act. But that’s not strategy, it’s survival instinct.
If you can pause - even for those magic 90 secondsyou give your thinking brain time to catch up and ask: “Wait, does this even make sense?”
That pause could save you thousands.
So What Can You Do Instead?
• Stick with regulated platforms and long-term strategies.
• Invest in broad funds, not “hot tips.”
• Be suspicious of private chat groups, especially ones that promise insider access.
• And if you see suspicious activity, report it to the FCA’s ScamSmart service at fca.org.uk/scamsmart.
Final Thought These scams don’t just steal money. They steal trust - in investing, in opportunity, even in yourself.
But that doesn’t mean you should stay out of the market - it means you should stay awake in it. Because when something looks too good to be true… it’s usually someone else’s exit strategy. Stay curious, stay calm, and don’t let your wallet be the one getting dumped.

ARE you worried about what will happen to your home after you’re gone?
A property trust could help you protect your family home and make sure it goes to the people you choose.
What Is a Property Will Trust? A property trust is something you put in your will. It lets you decide who can live in your home after you die and who will inherit it in the future. For example, you might want your partner to stay in the house for the rest of their life and then leave it to your children when your partner passes away.
Property trusts can be beneficial for couples with children from previous relationships. They allow you to ensure that your share of the home eventually passes to your own children, while still providing security for your partner. This arrangement can help prevent family disputes and ensure your intentions are honoured.
How Can It Help with Care Fees?
One reason people use property in a trust is to help protect their home from being sold to pay for care home fees. If your share of the house is in a trust, it might not count as part of your partner’s assets if they need care, so your family could keep the home.
However, local authorities will look closely at the reasons for setting up a trust, and there are strict rules to prevent people from deliberately depriving themselves of assets to avoid fees.
Legislation and interpretations can change, so it’s vital to get up-to-date advice from a qualified professional.
Do You Need Legal Advice? Setting up a property trust is not something you should do on your own. A solicitor or legal professional can
ensure your will is worded clearly and the trust is set up correctly, so your wishes are carried out as you intend.
Is a Property Will Trust Right for You?
Property trusts are becoming more popular, but they’re not right for everyone. For example, if you have a large mortgage or complicated family circumstances, other options might be more suitable. An expert can help you decide if it’s a good fit for your family and your plans.
Take Action
If you want to protect your family home and ensure it goes to the right people, speak to a legal professional about property will trusts. Acting now can give you and your loved ones peace of mind for the future.
For more information, consult a legal professional on 0333 335 5875






















THE Cheltenham Post and Pulhams & Sons Coaches have teamed up to give our loyal readers a fabulous day out to the Birmingham Frankfurt Christmas Market
Birmingham Frankfurt Christmas Market
Tuesday 9th December
Step into a winter wonderland at the Birmingham Frankfurt Christmas Market, the largest authentic German market outside of Germany and Austria! This festive favourite transforms Birmingham’s city centre into a magical Christmas haven, complete with traditional wooden chalets, twinkling lights, and the sweet sounds of festive music.
Wander through Victoria Square and New Street, where you'll find unique handcrafted gifts, festive decorations, and delicious German treats. Indulge in sizzling bratwurst, crispy pretzels, and roasted almonds, all perfectly paired with a warm mug of glühwein or rich hot chocolate.
With live entertainment, a beautifully lit Christmas tree, and a joyful atmosphere, the market is the perfect place to celebrate the festive season with family and friends. Whether you're searching for the perfect gift or simply embracing the holiday spirit, Birmingham’s German Christmas Market promises an unforgettable experience filled with warmth, tradition, and Christmas cheer!








Escorted by John Batchlor from Cotswolds Travel www.cotswoldstravel.co.uk
Quiz with prizes of meals for two and other fantastic prizes.
Deadline for booking and payment: Birmingham: 9th December 2025
Information
Pick up points in Cheltenham, Departing 9am and returning from destination at 5pm.
Send to 121 Salisbury Avenue, Warden Hill, Cheltenham. GL51 3BZ. JUST £30 PER PERSON Special offer


Cos t and payment
Price is £30 per person.
Payment either by bank transfer to All4one Media Ltd
Acc no: 78327142
Sort code: 60-83-71
Or cheques payable to; All4One Media Ltd.

Book now for just £30 per person. Call Mark on 07983179225 or email mark@cheltenhampost.co.uk

1. The German Ocean and the Frisian Sea were early names for what?
2. In June 2025, which Italian volcano erupted, propelling a dense column of ash and smoke several kilometres high?
3. A Blenheim orange is which type of fruit?
4. Which European porcelain factory used two blue crossed swords as its trademark?
5. Which famous racecourse is situated in the Bois de Boulogne near Paris?
6. Which 2025 film, starring Al Pacino, deals with the subject of exorcism?
7. The rock opera Tommy was written by which guitarist from The Who?
8. Losing My Virginity is the title of the 1998 autobiography of which business mogul?
9. The concept of logarithms was invented by which 17th century Scottish mathematician?
10. Who was the first monarch of the house of Tudor?
Here are two miniature five-square crosswords using the same grid –but the letters have been mixed up. You have to work out which letters belong to which crossword.
1. It is bound to be a shopping list (9)
6. Complain endlessly about an old bird (3)
8. Sections of the tree scheduled for complete removal (4-3-6)
9. Part of leaf pales out of recognition (5)
10. One who chooses to be at cross purposes? (7)
11. About to quote or read aloud (6)
13. Costly attack? (6)
16. Retrial ordered to establish what 1 Down went before (7)
18. Somewhat more lethargically offered for rent again (5)
20. In disordered haste at the funfair (6-7)
22. The point where one is punctual (3)
23. Passes on a tradition with ease (5,4)
sice; sipe; sitcom; site; smit; smite; smote; some; somite; soot; spec; spice; spit; spite; spot; stem; step; stipe; stoic; stomp; stoop; stop; stope; topos.
sept;
scot;
scoot;
oops; osmic; osmotic; otiose; peso;
Place the four signs (add, subtract, multiply, divide) one in each circle so that the total of each across and down line is the same. Perform
the mathematical law which says you should always perform division and multiplication before addition and subtraction.
1. Motor causes endless trouble (3)
2. Soldiers coming from Oporto head off (5)
3. Tract of grassland left uncultivated (7)
4. Mechanical device tagged differently (6)
5. Ghostly eastern lake (5)
6. Lizard egg found in the heath (7)
7. Strongly opposed to having mixed other bran (9)
9. Withdrew, although had only a minor injury (9)
12. Fellow allowed a string of beads (7)
14. Exploit mechanism for directing horsepower? (7)
15. Where one has to go, given time (6)
17. Sucker for an old physician (5)
19. Many to follow the game (5)
21. Manage to go quickly (3)
How many words of four letters or more can you make from this Nonagram? Each word must use the central letter, and each letter may be used only once. At least one word using all nine letters can be found. Guidelines:
Any word found in the Concise Oxford Dictionary (Tenth Edition) is eligible with the following exceptions: proper nouns; plural nouns, pronouns and possessives; third person singular verbs; hyphenated words; contractions and abbreviations; vulgar slang words; variant spellings of the same word (where another variant is also eligible).
EQUALISER: CRYPTIC CROSSWORD: QUICK CROSSWORD: Across – 1 Magnesia; 5 Bung; 7 Unfailing; 9 Sane; 10 Dive; 11 Beast; 14 Plaza; 15 Heron; 16 Slate; 17 Tunes; 18 Molar; 19 Obese; 22 Ever; 24 Task; 26 Decorator; 27 Cord; 28 Denounce. Down – 1 Mass; 2 Nine; 3 Shave; 4 Atlas; 5 Bind; 6 Governor; 7 Undaunted; 8 Gibraltar; 11 Basso; 12 Abate; 13 Theme;
Each number in our Cross Code grid represents a different letter of the alphabet. You have three letters in the control grid to start you off. Enter them in the appropriate squares in the main grid, then use your knowledge of words to work out which letters should go in the missing squares. As you get the letters, fill in other squares with the same number in the main grid and control grid. Check off the alphabetical list of letters as you identify them.
l
l
l
l





























































































A LOT has happened since my first article and so much to be positive and grateful for.
A few of you have made personal training enquiries (thank you!), I’ve gained a couple of new clients, and I am now coaching the Gloucester Gladiators UOG American Football Team. It’s a privilege to live a life full of purpose.
A couple of players from the Gloucester Gladiators have really pushed hard to get better, asking lots of questions about training and tactics. Knowledge is power and being uncomfortable is where the growth is. There are also a few women who train with the team, and that’s fantastic to see.
As I said in last week’s article, I really want to help you. A few of you lovely readers have written in with some health and fitness related questions, which I’ve enjoyed answering. Keep the questions coming!
I would like some advice on trying to get off my couch, I really struggle to get motivated especially with the nights drawing in. Even though I feel great after doing a bit I just get home from work and lose motivation.
Phil Leckhampton
Hi Phil! The first thing I would suggest is to start with making small changes… Go for a short walk once a day. Something I always say to clients is that motivation comes and goes. But if you want sustainable change, you must be disciplined. You can also change your routine slightly. Rather than go
straight home from work, go straight to the park for that walk. Get it done! Nothing changes if nothing changes. And, like my dad always says, tomorrow doesn’t have to look like today. You can do this!
Can you help me with weight loss and calorie intake - how would you suggest I start? And how on earth do I get rid of my ‘Bingo Wings’?
Lucy Up Hatherley
Hi Lucy, with weight loss it really does come down to calories in and calories out. You can calculate your calorie intake online so that you are in a small deficit to start you with manageable and sustainable change. Unfortunately, you can’t target weight loss to a specific body part, but you can work on toning areas like “bingo wings” with tricep exercises either in the gym or at home. I’d be happy to help you with a calorie calculation, an enjoyable meal plan and tricep exercises if you’d like to get in touch.
My son has recently been bullied and he wants to get stronger by doing weights. However I’m worried that if you train too young it damages a young body. He is 12 and not yet hit puberty.
Margaret Bishop’s Cleeve
Hi Margaret, I’m sorry to hear your son has been bullied. I was bullied when I was younger, and it isn’t a nice thing to deal with.
Weight training for a 12year-old can be extremely beneficial for physical and

confidence. It won’t damage his body if done correctly. He needs to make sure he isn’t lifting too much weight, and is using good form. No one rep max lifts and no more than 3 sessions a week. Body weight exercises would all be fantastic. He could start with using resistance bands and small dumbbells to work on coordination, balance and flexibility; as well as learning how to control weights.
Due to his age, I suggest he is supervised during weight training. He will need to incorporate adequate rest and recovery into his routines. I’d be happy to create a plan for your son if you’d like to get in touch.
I love Christmas and love food and drink, I am easily lead. How can I keep a lid on it?
Stuart Everest Road
Hi Stuart, yeah I love Christmas and food too! Eating well tends to go out the window at this time of year. But being mindful is the best bit of advice I can give you…Watch your portion size, alcohol intake

Do you need a third plate of food? Do you need to open a 3rd bottle of wine? Have you moved your body much? Alcohol hides a scary number of calories so, if you want to “keep a lid on it”, just be mindful of this when enjoying your festive tipple.
When you’re shopping, be mindful of what foods are likely to be hanging around in the fridge.
downfall! If I get a cheese board for the Christmas period, with the best will in the world it just isn’t going to last – I’ll eat it within a few days! This time of year is characterised by good company and good food, enjoy yourself! Try and remember that you don’t need to eat a whole tray of mince pies to have fun, and I will try and remember the same!

FOLLOWING their away walkover against Cheltenham North in the RFU Counties 2 Championship Cup (previously known as the Papa Johns Cup), Smiths Rugby 1st Team have been drawn away to Barkers Butts RFC in January.
Smiths opponents in the last 16 match, Barkers Butts RFC, are based west of Coventry (about 90 mins drive) and currently sit fourth in Counties 2 Midlands West (East) in
the Midlands Division having been relegated from Counties 1 Midlands West (South) last year. Last season, Smiths Rugby produced a remarkable cup run that captured the imagination of their supporters. Displaying grit, skill, and unity throughout, they battled past several top regional sides, often in nail-biting fashion, to reach the Final at Twickenham. Club Captain, John Bryant said: “We know the
challenges ahead will be tough, but that’s what we thrive on. Every game now is about heart, discipline, and belief - and we’ve got plenty of all three.”
Smiths Rugby had a couple of amazing away trips last year with the 'Blue Wall' fan base making a huge difference in the victory over Hampstead particularly. We hope as many supporters as possible can get the date in the diary and turn a little part of
Warwickshire into Smiths Country for a day!
1st Team Captain, Ben Hawker said: “The support from our fans and Cheltenham community has been unbelievable. We’re proud to carry the Smiths name into the national spotlight and can’t wait for what’s to come.”
The last 16 tie will be on Saturday 31st January. Further details e.g. kick off time and travel arrangements will be confirmed ASAP.

By Billy Taylor
BISHOPS Cleeve’s league unbeaten run has finally come to an end in dismal fashion, as Portishead keep their spot at the top of the table with 5-0 victory.
It was 1-0 going into halftime, with Jay Murray getting the first of the proceedings. Posset went on a scoring run in the second half, with Ethan Feltham scoring twice on the way to Portishead keeping their spot at the top of the table with a thrashing to end such a spectacular run of form for Cleeve.
Posset had the first chance of the game when David Thorne put a cross in from the left-hand side across the goal line trying to catch Feltham, but Jake Lee was able to get in the way and put a stop to any threat.
Kyle Egan then had a free kick on the right-hand side, as he put in a tremendous ball that was directly placed on Ollie Woodhouse’s head, who had a curling header on goal just off target.

Posset went ahead just before added time when a cross came in from Thorne to the far post, which Murray was there to put into the back of the net, putting the Mitres' unbeaten run under threat.

Jack Watts saw an opportunity when he spotted Thacker off his line and tried an audacious chip. The keeper was able to get his fingertips on it as the ball went out for a corner.
Captain Egan was a menace on set pieces for Posset, as he threaded through a ball to Feltham, who got close to Clayton, but his shot skied over the keeper. The search for a second was on, and Thorne backheeled the ball to lay it off for Fletham on the edge of the box, who forced
Clayton to get down for the save.
Posset would get their second just after the hour mark when one of Egan’s fine corners was brilliantly placed at Cleeve’s back post for Feltham to get on the end of it to put the home side in a comfortable position. The home side went three up when Lucas Vowles played in a cross that Joe Jeremiah seemed to have simply dealt with by bouncing the ball towards Clayton; however, Feltham was lurking behind Jeremiah and stole the ball before blasting it into the net, effectively putting a dagger in this matchup.
A fourth was added moments later when Osmond’s free kick from far out beat the Cleeve wall and snuck into Clayton’s bottom right corner.
Posset made it five late on through Vowels, making it a day to forget for the Mitres.
A sixth was almost added through sub Jordan Scadding, who got the rebound off Clayton’s save, but he narrowly missed the target.
Cleeve are now just inside the playoff spots in fifth, and they will be back in league action next weekend, with a trip all the way down to Falmouth, as Paul Collicutt’s men will be hoping to get going again.

STRIKER Leonie Gough has become the first player in club history to score 100 goals for Bishops Cleeve Ladies, doing so in an impressive 91 games.
The landmark came with a 20-minute hat-trick against Mangotsfield United Reserves in the Gordon Perrett League Cup on Sunday, the 9th of November.
The 6-0 win saw Gough open the scoring in the 6th minute, finding the net again in the 12th and 20th to reach 100.
Belle Torrington, new signing Nia Geary-Andrews, and Jess Stirling also scored.
Bar a short stint with Cheltenham Town in 2019, Gough has spent her whole career playing for the Miss Mitres, managed by her father, Chris Gough, having also come up through the youth ranks at Bishops Cleeve Colts. Her first full senior season came in Division Two of the Gloucestershire County
By Ben Ware
Women’s Football League, where she would hit 14 in seven matches en route to a second-place finish, subsequently earning promotion to the county’s top tier. Her best season came in 2023/24 when she struck 34 in 20 games en route to a 6thplace finish. This tally included a double hat-trick in the Gordon Perrett League cup, with Gough finding the net six times against the University of Bristol in a 101 win. This wouldn’t even be the only time it happened, with six going in against Longwell Green two months later.
13 in 15 followed as the Miss Mitres finished fourth, claiming their highest ever place in the pyramid, with her five in six this season taking her up to 100.
BISHOPS Cleeve Ladies made no mistake in progressing in the Gordon Perrett Cup as they beat Mangotsfield United Reserves 6-0.
Despite a quiet opening five minutes, the game eventually took off, and once the goals started, they showed no sign of stopping.
Leonie Gough, almost out of nowhere, made it 1-0 to the visitors in the sixth minute, as she did well to make the most of a nice through ball by Belle Torrington as she finished it past the goalkeeper. Said keeper was in for a tough afternoon, and this started to become apparent only two
By Dan Brian
minutes later when Gough was brought down in the area, winning a penalty for the Mitres.
Looking for her 99th goal in green, she stepped up to try and double the Mitres’ advantage, but put it wide. This clearly didn’t play on her mind for long, however, as she did grab her second only a few moments later as the ball went in off the post. Courtesy of another Torrington assist, number 99 was in the bag. Believe it or not, she was going for 100, and a first-half
hattrick.
Before she’d have the opportunity to get that, however, it was Mangotsfield’s turn to attack, as they looked to prove that they were still in the game. Going for goal from a freekick well outside the box, and in more of a crossing position than a shooting one, they rattled the bar, and Nia GearyAndrews got it away for Cleeve.
The Mitres’ new forward then had a chance to score herself two minutes later after getting on the end of a great through ball by Gough, but the goalkeeper kept her out with her second save of the game.
As the clock hit the 20th minute, Bishops Cleeve’s top goalscorer this season completed her more than impressive first half hattrick and reached her 100 goal milestone. With less appearances than goals, it’s a great achievement.
On the half-hour mark, the Mitres bagged their fourth, with Torrington, who assisted Gough’s third as well as her first two, scored her well deserved goal, calmly finishing into the bottom left corner.
Other than a GearyAndrews effort that flew just over the bar, that was all the action from the first 45 in
Bristol.
The second half, at least from a Cleeve perspective, was a tamer one, with the first action coming 10 minutes in when Immy O’Brien saw a shot from just outside the area blocked.
Geary-Andrews then watched another one of her shots go over and out just after the 60th minute, as the game started to look like it wouldn’t see another goal.
This, however, was proved to be wrong only five minutes later, when Geary-Andrews finally got in on the scoring and made it five for Bishops Cleeve, sending a rocket into the top right corner, beating
the keeper at her near post.
In injury time, Chris Gough’s side grabbed a sixth and final goal through Jess Stirling, marking her return to the pitch as she tapped the ball past a helpless, out-ofposition goalkeeper.
It did look like there would be the possibility of a seventh as Leonie Gough fired a shot on goal looking for her fourth, but a great stop by the Mangotsfield keeper made up for the last attack.
After one more save to keep Stirling from getting a brace, the full-time whistle went and Bishops Cleeve Ladies progressed impressively in the Gordon Perrett Cup.

THE withdrawal of Charlton Rovers Reserves from Division Two this week had an air of inevitability after a run of recent postponements - a sobering reminder of the challenges facing grassroots football.
Despite a thriving junior section, Rovers have been unable to sustain two senior squads this season, leaving Division Two one team short for the remainder of the campaign.
In the Premier Division, Tewkesbury Town Reserves continue to set the pace but can feel the pressure mounting from the chasing pack. Town ended the weekend on a high with a 2–0 win over Cheltenham Civil Service Reserves in the Charities Cup - a week after the two sides shared a thrilling 3–3 league draw. Hot on their heels are Bishops Cleeve A, who closed the gap to just two points with a 5–2 victory over Montpellier. An Archie Hucker double helped Cleeve bounce back from a frustrating 1–1 draw with Southside the previous weekend.
Meanwhile, FC Wickhamford look the most likely to challenge Town’s title ambitions. Their 3–0 win over Whaddon United Reserves lifted them above their visitors on goal difference and kept them just three points behind the leaders - with two games in hand.
At the other end of the table, Kings deepened Charlton Rovers’ woes with a win that condemned them to a sixth straight defeat. Rovers remain rooted to the


bottom and are still searching for their first league point of the season. Mickleton Rangers’ perfect record finally came to an end - and on paper it was from an unlikely source. Despite sitting in the lower half of the table, Hanley Swan produced a spirited performance to hold the league leaders to a thrilling 4–4 draw, becoming the first side this season to deny Rangers a win.
While Rangers were slipping, Cheltenham United made a strong statement of intent with a commanding 5–0 victory over Cheltenham Tigers. The result lifted United to the top of the table, four points clear of Rangers - though having played two games more. It was also a productive
weekend for the chasing pack. Third-placed Welland Reserves thumped Winchcombe Town Reserves 6–0, while Shurdington Rovers kept the goals flowing with a 7–3 win against bottom side Tewkesbury Town III. Jamie Moore was the star of the show for Rovers, netting a hat-trick in a dominant display.
At the other end of the standings, Prestbury Rovers endured a tough afternoon, slipping to a 3–2 defeat against Falcons Reserves. The result saw Falcons leapfrog their hosts, leaving Prestbury third from bottom.
The weekend’s final fixture saw Leckhampton Rovers and Lakeside Reserves battle to a 1–1 draw. Rovers took an early
lead before Kyle Adams levelled for Lakeside midway through the first half. Chances came and went after the breakincluding a Rovers effort that rattled the bar - but neither side could find a winner. The result keeps Lakeside in sixth, just one spot above Rovers. Bredon Reserves remain at the top of Division Two, but their grip on first place loosened slightly after being held to a 2–2 draw by visitors Tredworth Tigers III. The dropped points gave Tewkesbury Town Development the chance to close the gap - and they did so in emphatic style, thrashing Montpellier Reserves 8–1. Town now sit just three points behind Bredon, though they’ve

PICTURES: Tim Ryder-Jones
played a game more. Cheltenham Saracens A also enjoyed a much-needed boost, ending their recent dip in form with a 4–1 win over Newton. Jordan Rushworth struck twice in a satisfying victory for Saracens, who had suffered back-to-back defeats against the same opponents only a month earlier. The result lifts them to fourth, seven points off the top but with two games in hand - the same position as third-
placed Worcester Forge, who share an identical record.
Elsewhere, goals were harder to come by. Bishops Cleeve B edged past St John’s Colts thanks to Jay Woolnough’s decisive goal, moving above their visitors in the table. Meanwhile, Leckhampton Rovers Reserves also climbed the table with a narrow win over Whaddon United IIIs, sealing another 1–0 result on a tightly contested weekend.

CHELTENHAM followed up their 1-nil win against table toppers Walsall with another 1-nil win against Division 1 high flyers Bradford City in the F A Cup. The Robins took the lead as early as the 2nd minute in controversial circumstances.
Luke Young’s free kick was despatched past Sam Walker by the head of Isaac Hutchinson with the Bradford defence static having apparently heard the referee blow up and point to an offence on the edge of the area - but the goal stood!
Bradford came back at the Robins and Joe Day saw the first action of what was a busy afternoon for him in the 7th minute saving from Tyreik Wright.
A poor pass by Arkell JudeBoyd gave Bradford good possession just outside the Robins’ area and Day was pleased to see Tommy Leigh fire over his bar.
Town’s goal was under constant pressure during this period and Young’s attempted clearance fell for Wright who tested Day but the keeper went down quickly to save.
In the 25th minute Wright should have levelled the scores but shot straight at day from close range.
A rare Cheltenham counter attack saw Jude-Boyd beat 2 defenders only to see his well-struck shot blocked.
Five minutes before half time Ethon Archer left his marker for dead and found Jake Bickerstaff with a good ball into the area but Bickerstaff could only hit the side netting.
Half time arrived with Cheltenham 1 up due to a spirited defensive performance.
The first 5 minutes of the second half saw the Robins survive immense pressure. Firstly, Andy Cook tested Day with a goal-bound effort that the keeper parried away, quickly followed by the same player shooting on the turn which Day collected, then setting up George Lapslie who fired over the bar.
Just before the hour Cook shot over the bar.
Another rare breakaway counter-attack saw goalscorer Hutchinson have an attempt from 20 yards which went straight to Walker.
Several Bradford attacks didn’t create any clear cut opportunities and the Robins were seeing more attacking possession. A Jordan Thomas run saw his final ball blocked for a corner as did Eton Archer.
With 10 minutes remaining the Robins didn’t wilt, in fact, in the final minutes substitute Ryan Broom had a brilliant opportunity to put the icing on the cake but failed to beat Walker from close range.
A really hard-earned win which their discipline and efforts deserved.
Coxy’s Man of the Match
Joe Day

Continued from back page
Adelakun will offer great support to the young striker and definitely bolsters the Robins’ front line. The 29year-old was believed to be a target of some League One clubs, but after not securing a move, he finds himself now on a short-term deal with Cheltenham.
After the game, Cotterill spoke of his disappointment in the first half performance and the positive arrival of Adelakun.
He said: “I don't think we got going really in the first half, which is probably when we've lost the game. In the second half, we were really good. You can't waste 45 minutes at any stage. If we'd have played like that for the 90 minutes, I think we'd have probably won the game. I don't think we got a lot from the referee tonight, but I've had him before so I probably shouldn't have expected anything different really. I just felt when there were moments where there was a bit of grappling going on, it was almost like we never ever got the free-kick. The linesman gave one against Jake Bickerstaff right in front of us and he hasn't seen what
the centre-back has done to Jake before. It's our foul, blatant. Number one in the first half, we didn't do well enough in the skirmishes, so we didn't come out with the ball enough in the first half. In the second half we were a lot better. I don't think that was perhaps good enough from us in the first half and the boys admit that themselves.
“You'd probably think at half-time I went in and had a go at them etc, but that was the last thing I'd do because it was the last thing they'd need. Until you've ever been in the arena, you don't quite know what it's like when you are in a team, which hasn't been winning and then all of a sudden you go and win a few games and then you get another knockback, it's not the time to be raising your voice to them. So it was a nice, calm half-time team talk and then they go out and produce that. I just said to them I loved them before the game for what they are and what they've done for me. And I love them exactly the same now. I thanked them for their efforts because I can tell they are hurting in there tonight. I can feel it from them and that's a big
disappointment for them, that tonight. We didn't quite get enough joy out of our 4-3-3 system in the first half. It didn't hurt them enough. We couldn't really get our wingers into the game, or they couldn't get into the game. I know there is always a lot of pressure on the wingers and when balls are rolled into them. It was a tough game, we knew it was going to be and you have to prepare for things like this because it's all part and parcel of the ups and downs we'll have this season. The tide was never going to flip the other way and suddenly everything was going to be all rosy in the garden.
“Haks (Adelakun) was the first one I actually phoned when I came back and took the job. He had a couple of things on the go, abroad. They didn't materialise and to be fair to him, he actually called me back to ask if I would have him and the opportunity would still be there, out of the blue really. I've known Haks for a good few years now, since he was at Bristol City and he's a really, really good lad. I am sure over the period of time, he'll get points for us.”
The signing certainly seems
WHEN Steve Cotterill returned as Cheltenham Town manager, I said that we would likely see a hardworking and organised team that will try and play some nice football when the opportunity arises, and this is certainly becoming more and more the case as the weeks go by. We have been so much more solid defensively in recent times and this was certainly put to the test as League 1 high flyers Bradford City came to town in the first round of the FA Cup.
A few weeks ago, not many Cheltenham fans would have gone into this one with any optimism whatsoever, but a Steve Cotterill Cheltenham Town is a completely different test for opposition sides than we were at the start of the season.
Isaac Hutchinson is a good footballer at this level isn’t he? He gives us so much attacking threat from midfield and with his football intelligence he picks up some great positions in attacking areas.
League 1, we were embarrassingly dumped out of the same competition by then Southern Premier Division Central side Alvechurch, so we do have to be careful.
like a statement from Cheltenham, to capture someone of that nature is an announcement that they are taking their league position very seriously.
The overall sentiment after the game was Cotterill’s side lost it in the first half against a strong, organised team.
He said: “We managed to iron it out in the second half, but we could easily have come away with a draw.
They are a strong outfit, who have been up there for quite a few years now. If they get in the play-offs, they'll be disappointed with that, let alone getting promotion. We have a long way to go in that period of time, but we've already done that and we keep going. The bottom line is we are probably not going to be up there this year. It's going to have to be a hell of a run and we are probably not going to be up there, but if you'd have said to me that team would play like that, a month ago, I'd have taken it.
“They have come a long way in just over a month and they deserve a lot of credit for it, I'll tell you now. I thanked them for their efforts and they'll go again. We'll be ready to go again at the weekend.”
It was Hutchinson again when he scored his fourth goal of the season for the Robins in the very early stages of this one, albeit in slightly dubious fashion with rumours of a whistle being blown and lots of the players stopping. Scoring so early is never easy, especially against higher level opposition and our new found defensive stability was definitely tested. We were once again resolute, hardworking and organised, all the traits were are now becoming reaccustomed to under Cotts.
The Bantams applied plenty of pressure throughout the afternoon, but they could not find a way past the ever excellent Joe Day in the Robins’ goal, along with the stubborn Cheltenham defensive unit in front of him keeping a well-earned clean sheet.
The somewhat unlikely win puts another approx. £50k into the coffers and gives us a very favourable second-round tie at home to National League North midtable side Buxton. Whilst we are certainly in no position to be complacent, if we play somewhere near to the levels that we have been recently, we should be progressing into the potentially lucrative third-round draw.
As we are all aware, cup shocks happen all the time and it wasn’t that long ago that when we were in
Next up for the Robins was the visit of promotionchasing Notts County, under the lights at Whaddon Road, with the visitors managed by one-time Cheltenham target Martin Paterson. I think everyone in the stadium was well aware that County frontman Alessana Jatta was always going to be the biggest dangerman for the visitors, with his prolific goalscoring exploits in recent times, and this definitely proved to be the case, especially in the first 45 minutes. We deservedly trailed 2-0 at the break after possibly the worst half of football we have seen under Cotterill thus far, with that man Jatta causing us lots of problems and unsurprisingly opening the scoring with a trademark well-taken finish. Cotterill changed the formation at half time and the second half performance was much improved, leading to yet another Isaac Hutchinson strike, that brought us back into the game. Unfortunately, we were not able to find another breakthrough despite a much better showing and in the end, we suffered our first defeat under the new gaffer. One bit of slightly unexpected transfer news this week, was the arrival of former Salford, Scunthorpe and Bristol City front man Hakeeb Adelakun. It feels as though every transfer window over the last few years I have sounded like a broken record in suggesting that we bring him to Whaddon Road, as I have been a fan of his since seeing him play for Scunthorpe many years ago. We didn’t see much of him against Notts County as he only came on for the last five minutes, but he is a proven goal scorer at this level, which is something we have been lacking since Alfie May left. He has shown his quality against us a number of times and I am excited to see what he can do in the red and white stripes. I am very surprised he is without a club this far into the season, and we just have to hope that he is fit enough to make an impact in the short term and then hopefully his contract will be extended beyond the couple of months that it is currently.


