Chefs By Design's Healthy Human Collective Course Overview

Kombucha Kitchen Healthy Human Collective Home Learning Course

Prepare and enjoy delicious foods that ALSO may help alleviate symptoms of any autoimmune or chronic health issues you or your family is experiencing.

Kick-start metabolism, burn off excess fat, and feel more energetic than you have in years (even if you have multiple kids!)

Create moments for family bonding and instill lifelong health values and practices in your kids.

Step by step cook each recipe, meal plan for the week, & shop for the best ingredients.

Gain confidence in creating meals the whole family will love.

Create a lifestyle of healthy cooking rather than defaulting to easy, toxic food.

Say goodbye to chronic or autoimmune health issues that have kept you from living the vibrant, energetic life you desire.

Live a life full of play, energy, health, and fun with your family — you know it's time to prioritize health, and you're excited to take the first steps towards it today .

THE

Self-Paced

CURRICULUM PHASE ONE

Creating a Long Term Holistic Health Mindset

PHASE TWO

Preparing Your Kitchen with Essentials for Health

Transforming Your Lifestyle & PHASE THREE Health with Holistic Nutrition

Course Overview WHAT’S INCLUDED

VIDEO TUTORIALS 42 chef demonstrated kitchen essentials video tutorials that teach you how to hone the basic skills and methods of cooking.

You’ll learn how to: Soak, sprout, ferment, dehydrate, bake, and fry various foods.

Brew, flavour and bottle your own kombucha using simple ingredients and equipment.

Use herbs, spices and sauces to enhance the flavour and nutrition of your dishes.

RECIPE MANUAL A comprehensive guide that shows you how to set up and use your kitchen efficiently.

A kitchen introduction lesson that includes an organization chart that helps you organize the essential tools, equipment, ingredients and techniques you need to cook any dish with ease and confidence.

Over 250 recipes tutorials that explain how to brew kombucha, and go beyond the beverage.

Cook breakfast, lunch, dinner, snacks and desserts that are easy, tasty and healthy.

You’ll discover new flavours of foods boosted with probiotics, and enjoy the process of cooking and eating.

You can print recipes out or access it online anytime.

AUDIO LECTURES A collection of 22 audio lessons and PDF guides that teach you how to apply the IIWII (It Is What It Is) wellness philosophy to your life.

You’ll learn how to: Understand the key terms and concepts of wellness, such as mindset, habits, self-care, sleep, exercise and more.

Listen to audio lectures on how to adopt the IIWII philosophy and overcome challenges with a positive attitude.

You’ll learn how to accept what you can’t change, change what you can, and focus on what matters most.

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HERE'S HOW WE YOU:

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Course Content:

KITCHEN ESSENTIALS VIDEO TUTORIALS on how to develop basic skills and methods of cooking to make your dishes delicious and nutritious.

AUDIO LECTURES on how to apply the IIWII (It Is What It Is) wellness philosophy to your life and overcome challenges with a positive attitude.

A guide with over 250 RECIPES for easy, tasty and healthy meals for breakfast, lunch, snacks, dinner, and desserts.

FEATURING HOW TO MAKE YOUR OWN KOMBUCHA, a fermented tea drink that boosts your digestion, and immunity.

KITCHEN ORGANIZATION CHART that helps you plan your meals, shop for groceries, stock your pantry, and organize your kitchen to cook confidently.

WELLNESS, INGREDIENT, EQUIPMENT & METHODS TERMINOLOGY LISTS AND MORE! CLIENTS ONLY COMMUNITY reference coaching recordings.

FAQ'S How do I inquire about a question or two?

In our private Facebook group you can ask questions, share video or photos for us to help you with issues. Use free loom for easy sharing :) Your questions will be addressed and time stamped.

Recordings will be viewable and archived in a folder in our private Healthy Human Collective.

How long is the program?

The program is a self study course, intended to be completed within 3-6 months. You’ll have your kitchen reset with homemade drinks, snacks, condiments and more!

How soon will I get results?

As soon as you decide to take action, results are available for you.

Can you share an example of a typical day?

You can watch the video tutorials while folding laundry, listen to the wellness audio lectures while washing dishes or apply basic kitchen fundamentals while keeping your customized organization chart up to date with current and future projects.

Confidently navigate grocery choices or random recipes from cookbooks and blogs. Meal prep, brew kombucha, cook dinner and host gatherings, We encourage you to share, download, and print all of the resources and grow together with clear communication.

Is it hard to brew kombucha? Homemade kombucha seem healthy and versatile in the kitchen.

Time temperature and consistency are important with brewing kombucha, Overall it doesn’t take a lot of time or skill to brew, bottle and wash bottles monthly. But please respect that it needs attention!

Enjoy the tasks together, team work makes the dream work!

This is For You IF

You are ready to implement a step by step proven process to improve your family's health.

You're ready to stop sitting on the sidelines watching other families live healthy without chronic or autoimmune issues.

You’re ready to learn step by step how to create food your family will love.

You are ready to invest into your health and your family's future.

You’re eager to provide massive transformation for your family.

You’re passionate about achieving your goals to prepare deliciously healthy food confidently.

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