aguidetofindinglibrarymaterialsfromthe HelenF.GrahamCancerCenterLibrary
Books:
AMomentforme WM172O63a
BeingWellEvenwhen
You'reSick WB880R813b
Codependentnomore: startcaringforyourself WM75B369c
CreatingWell-being WM75H425
Meditation:anin-depth guide WM4255 R3G284m
TheRelaxation&Stress
ReductionWorkbook WM172D263r
Self-careforCaregivers: atwelvestepapproach WY200S192s
Yoganap:restorativeposes fordeeprelaxation QT255R422y
Video:
TheGardenofnow WM425.5.R3T935g
RelaxandRestore QT255R382
Kit:
Audio:
CalmingCaribbeanWaves WM172J92c
CalmingRain WM188J92c
CalmingGuitar WM172J92c
JazzRelaxation M1366J11
KeystoRelaxation M5N449k
TheRestandRelaxation4CD WB890J92r
Relax:GuidedMeditation WB880G874r andmanymore!
Dr.AndrewWeil'sMindbodyToolKit WB880W422m
Unplug:foranhour,aday WB880S159KIT
MedicalLibrarian:StephanieRoth,MLIS
https://christianacareorg/services/cancer/cancerlibrary/
WebResources:
Relaxationtechniquesforstress(MedlinePlus)
https://medlineplus.gov/ency/patientinstructions/000874.htm
RelaxationTechniques:Whatyouneedtoknow(NIHNCCIH)
https://www.nccih.nih.gov/health/relaxation-techniques-what-youneed-to-know
Examplesofself-care(ActiveMinds)
https://www.activeminds.org/about-mental-health/self-care/
TakingCareofYouforCaregivers(APA)
https://www.apa.org/pi/about/publications/caregivers/consumers/takin g-care-you
MedicalLibrarian:StephanieRoth,MLIS
https://christianacareorg/services/cancer/cancerlibrary/