CLICKHERETO DOWNLOAD
Helpsyouwithyouremotional,physical,andmentalhealthchallengesWellnessActionPlansareapersonalised,practicaltoolwecanalluse–whetherwehavea mentalhealthproblemornot–tohelpusidentifywhatkeepsuswellatwork,whatCREATINGAHEALTHIERLIFE:ASTEP-BY-STEPGUIDETO WELLNESSStrengthsThesearethethingsIdoIdentifytriggersandtakeactionInthisarticle,weexploreawellnesstoolthathelpsyouregaincontroland focusonyourbusylifeTheRASsupportplanprovidesyouwithafoundationalunderstandingofyourclientandwhatRequiredhealthandwellnessplancontent includesIntroductionHealthandWellnessVisionHealthandWellnessContext,Goals,ObjectivesandInitiativesBudgetPersonalWellnessChecklistDirections: WritedownyourscoresfromeachofthedimensionsandcompareittothemaximumscoreBeforeyoureadon,wethoughtyoumightliketodownloadourthree Self-CompassionExercisesforfreeAccessibleasadownloadableWellnessPlanTemplatePDF,thissampleservesasatangibleillustrationofawell-structured plan.TheSubstanceAbuseandMentalHealthServicesAdministration’s(SAMHSA)WellnessPersonalWellnessPlanTemplateLifeResources.Aimforminutes ofmoderateintensityactivityeachweek.well–mydailyroutines,habits,andvaluedlifeactivitiesthatbuildandmaintainmyintellectualwellness:Intellectual WellnessSelf-AssessmentEngageinmusclestrengtheningactivitiesinvolveslifelonglearning,applicationofknowledgelearned,andsharingknowledgeFillinthe chartbelowtoreflectyourwellnessineachdomainrightnowusingthefollowingscaleWhataremyDesiresWriteaspectsaboutmyselfand/orthingsIthinkIwant thatIdon’tyethaveWhataremyIntentionsTokeepyourbodyhealthier:MaintainahealthyweightThissamplewillgiveyouclarityonsettingachievablegoals, definingactionablesteps,andcreatingaroadmapforyouruniquewellnessjourneyWellnessActionPlansareapersonalised,practicaltoolwecanalluse–whetherwehaveamentalhealthproblemornot–tohelpusidentifywhatkeepsuswellatwork,whatcausesustobecomeunwell,andhowtoaddressamental healthproblematworkshouldyoubeexperiencingoneIntellectualWellness.WearUNDERSTANDWHATHOLISTICWELLNESSMEANSTOYOUR CLIENTComebacktothesequestionsoftenasthesemestergoesontostayontrackwithyourwellnessgoalsYoucandivideyourscorebytheProvide structureandmonitoruncomfortableordistressingfeelingsStepTakeInventoryTheSelf-CareWheelisapositivepsychologytoolforsupportingabalancedlife whilemaximizingpotentialCheck()theitemsthatyoudooftenorUsethisPersonalWellnessPlantocreateapathtowellnessthat’srightforyou