11/10/2020
How Mindfulness Can Change Your Life | Charmel Bowden | Personal Overview
a How Mindfulness Can Change Your Life by Charmel Bowden | Nov 25, 2019 | Blog, Charmel Bowden, meditation
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If you nd yourself often consumed by the moment, then for sanity’s sake it is time to practice mindful thinking and habits. Initially, this may feel like it is impossible. However, with just a little practice, you can actually change your way of thinking. You will nd within just a short period of time, that all of the little moments that used to ruin your good day are less bothersome and time consuming. TED Talks has allowed many speakers to discuss varying topics, including the topic of mindfulness, and every speaker presents an understanding with their own level of energy to keep all listeners enthralled. The latest conversations discuss how important it is to practice stillness, how to tame your mind, and so much more. These discussions are presented to provide instruction and tips to better possess your own mind and emotions. According to PositivePsychology.com, mindfulness is the state of mental calmness, and when you are in a mindful state it is easier to accept the moments as they come. This helps you to avoid becoming overwhelmed with something that someone has said or done. When you practice a mindful existence, you are no longer consumed by the world around you.
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