Tie guan yin and the plentiful benefits of taking it

Tie Guan Yin is an extremely popular Chinese Oolong tea of a premium variety. It is a highly sought after and revered form of tea in China. Along with its amazing taste and strong aroma, this tea also has a lot of health benefits as it is rich in antioxidants, vitamins and amino acids.

A close look at its different lifestyle and health benefits  Boost up energy- it contains polyphenols in high levels that helps to energize the drinker and also help them experience better mental performance.  Exercise motivator- drinking a cup of this tea daily will create the difference amid walking or to stay on the couch. It will offer an additional burst of

 energy for getting you to move towards a healthier direction  Source of antioxidant- it contains a good amount of antioxidants that helps a great deal to prevent heart disease and cancer and also detour premature aging  Acid bone density- drinking this tea will ensure denser, stronger bones and also prevent osteoporosis. Consumption of this tea correlates with a good bone mineral density both in case of women and men. It contains fluoride that is an extremely bone-specific component  Anti-fungal support- this tea will help in restoring balance to the body post consumption of antibiotics. The catechins present in this tea are known to improve the effects of drugs in treating infections resulting from the Candidaalbican bug’s overgrowth  Improve skin- drinking this tea will help to treat eczema, a skin condition  Lose weight- this tea contains a good amount of EGCG and it is this catechin that helps in triggering the process of thermogenesis in the body. Besides, it also contains flavonoids that prevents the body to absorb starches that can turn into fat. Both flavonoids and ECGC present in this tea work together in reducing the fat cells present in the body  Digestion- when you consume a meal that is too oily or heavy it is likely to make the stomach heavy and result in an annoying feel.

But if you drink a cup of this tea immediately, it will help in digestion. The antioxidants present in this tea will help to fortify the intestine’s lining and protect it from the free radicals.

The benefits of drinking this tea do not end here. The list includes much more. It also has anti-ageing properties, is anti atherogenic, downbear fire, refreshing benefits, control diabetes, dental caries, bactericidal effect amid others. So next time, your hands reach out for any caffeinated or sugary drink stop yourself right away and do yourself a big favor. Recall all the health benefits that this tea promises and convince yourself to sip a cup of this tea.

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