adult sports and fitness
CLASSES AT CHAGRIN VALLEY ATHLETIC CLUB
The following programs are taught by the Chagrin Valley Athletic Club staff. The CVAC is located at 17260 Snyder Road in Bainbridge 44023.
WATER EXERCISE
This water exercise program focuses on lower extremity function, designed to improve movement, coordination, balance and posture. A variety of exercises combined with gentle walking in our warm water pool provides a “no impact” form of exercise that is safe for all levels of fitness, including joint replacement recipients. Our class is great for relieving arthritis pain & stiffness. Exercises focus on joint flexibility and range of motion. Class is ongoing, may be joined at any time. Instructor: Sandy Teachout Price: $58.00 (8 classes - ongoing registration) Class #: 5509 Date: Thursdays, Apr. 3 - June 12 Time: 1:00 - 2:00pm
DEEP WATER CHALLENGE
This new unique program challenges you in our deep end of the pool! Fantastic workout that will keep you moving. The class is perfect for those that want to exercise in a nonrestrictive environment. The interval training is excellent for improving overall strength and conditioning. Instructor: Maria Eidam Class#: 5547 Price: $58.00 Date: Thursdays. Apr. 8 - June 24 Time: 6:00 - 6:45pm
WATER AEROBICS
This class combines cardio and muscle strengthening with the buoyancy and low impact of a water environment. Varying depths of water provide different levels of intensity for a complete aerobic workout. Class is on-going, may be joined at any time. Instructor: Jane Clarke Price: $58.00 (8 classes - ongoing registration)
TUESDAYS AND FRIDAYS Class #: 5510 Date: Apr. 3 - June 15 Time: 9:00 - 10:00am
AQUA FUSION
All new water workouts once a week that will give you the benefits of the five aspects of fitness. Strength, cardiovascular, body fat reduction, flexibility, and stress release. Class components: shallow water step aerobics on under water benches while doing arms with 1 –3 lb. weights and deep water jogging with belts and weights. Also kickboxing and stretching components. Exercises that are normally in gym will now be done in the water. This type of class is growing in popularity. Instructor: Nancy Schmidt Price: $58.00 (8 classes - ongoing registration)
TUESDAYS
Class #: 5511A Date: Apr. 3 - June 12 Time: 6:30 - 7:30pm
SATURDAYS
Class #: 5511B Date: Apr. 7 - June 16 Time: 8:30 - 9:30am
ADULT LEARN TO PLAY GOLF
This program offers a high quality and relaxed introduction to the fundamentals of golf at the area’s finest practice facility. The session will cover: •Grip, stance and posture •Basic fundamentals of the swing •Iron and wood play •Putting and the short game •Etiquette and rules •on course play in our Golf Simulators. Instructor: TJ Tabor & Jake Kruegel Price: $134.00 Location: The Golf Dome
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TUESDAYS
Class #: 5504A Date: Tuesdays, Apr. 10 - May 15 Time: 7:00 - 8:00pm
THURSDAYS
Class #: 5504E Date: Thursdays, Apr. 12 - May 17 Time: 10:00 - 11:00am
[ Chagrin Falls Community Education ] Spring / Summer 2018