CF83 Magazine - (June 2016)

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Local News | Local Offers | Recipes | Directory | Events | Puzzles | Film Releases | Property

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If so, allow Bowden Jones Solicitors to make your life easier. Our Conveyancing services include: • Buying & Selling

• Leases

• Buy to Let • Joint Ownership • Land Acquisitions

• Remortgages • Tenancy Agreements • Transfer of Ownership

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Alice Through The Looking Glass (May 27th) Alice Kingsleigh (Wasikowska) has spent the past few years following in her father’s footsteps and sailing the high seas. Upon her return to London, she comes across a magical looking glass and returns to the fantastical realm of Underland and her friends the White Rabbit (Sheen), Absolem (Rickman), the Cheshire Cat (Fry) and the Mad Hatter (Depp), who is not himself.

T.M.N.T: Out of the Shadows (May 30th) The Turtles comes into conflict with T.C.R.I. scientist Dr. Baxter Stockman and the return of their enemy, The Shredder, who has hired Stockman to create mutants of his own in the form of Bebop and Rocksteady to even the score, during which the Turtles discover a Retro-Mutagen in hopes they can become humans.

The Secret Life of Pets (June 18th) Inside of a Manhattan apartment building, a terrier named Max (Louis C.K.) starts to get neglected as a favorite pet when his owner Katie (Ellie Kemper) presents a sloppy mongrel named Duke (Eric Stonestreet), obtained from a dog pound, which results in a rivalry for both of them.

Independence Day : Resurgence (June 24) Twenty years after the events of the first film, the international community recovers and the United Nations creates the Earth Space Defense (ESD), a united global defense program that serves as Earth's early warning system and the main defense force using technology salvaged from remains of the alien forces, with some military forces assembled on the Moon, Mars and Rhea.

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Back Pain Specialists Axis Chiropractic Cardiff and Newport The spine is made up of 25 bones (vertebrae) which are separated by fibroelastic cushions (discs). Throughout life the spine is required to withstand considerable weight bearing stress, purely as the result of the pressures of daily living. As we age, the discs loses fluid, becomes tougher, and less able to respond to weight bearing loads. This puts greater stress on the vertebrae and joints, which in turn causes the joints to form new bone around their edges to create a larger area helping withstand weight.

The overall effect of degenerative changes in the discs, joints and vertebrae leads to a feeling e of stiffness and reduced overall movement of the spine. The degenerative process causes inflammation of the surrounding soft tissues and nerves leading to chronic pain. The muscles around the spine begin to tighten up in an attempt to reduce the movement of the joints and decrease the irritation to the soft tissues and Nerves, this is why the degenerative spine feels stiff and achy but often eases with gentle stretching and movement.

AXIS CHIROPRACTIC CARDIFF 264 North Rd, CF14 3BL

T. 02920 628128

AXIS CHIROPRACTIC NEWPORT 77 Caerau Rd, NP20 4HJ

T. 01633 662022

www.axischiropractic.co.uk | info@cardiffchiropractic.co.uk

Just like any other part of the body, the better care that is taken of the spine, the less degeneration is likely to occur. Attention to a healthy lifestyle from an early age can help reduce the effects of ‘wear and tear’ on the spine.

Some top tips for a healthy spine.

• Don’t smoke – it affects the nutrition of the discs.

• avoid excessive alcohol intake – research shows it causes weakened bone as a result of interrupted blood supply.

• Take moderate exercise on a regular basis – it is essential to overall health as well as good spinal health. Stretching and a strong core is the key to keeping a supple healthy spine.

• Make sure that your diet is rich in vitamins and minerals (particularly calcium and vitamin D). Addition of a Glucosamine supplement will help to keep cartilage in top condition.

• Don't ignore aches and pains. Getting help and advice for even small ailments and injuries can help prevent further acute episodes of pain and injuries further down the line.

It is never too late to take proper care of the spine and reduce the effects of ageing. At Axis Chiropractic we have a dedicated team providing first class, evidence base care for a wide rage of spinal, nerve, joint and muscular injuries. Our Aim at Axis Chiropractic is to provide a high quality service to its patients in a friendly and welcoming clinical setting.

Our chiropractors are qualified and experienced members of the British Chiropractic Association (BCA) and are registered with the General Chiropractic Council. We currently have clinics in Cardiff and Newport.

If you have any questions about Chiropractic treatment or would like to see if it would be Chi suitable for yourself or a family member please feel free to drop us an email on info@axischiropractic.co.uk or call on 029 20 628 128 (Cardiff) or 01633 662022 (Newport) and we’ll do our best to answer any questions you may have.

Remember… Most insurers now pay for chiropractic treatment (including BUPA, Axa PPP, Norwich Union HSA etc.)

Conditions Treated

Treatment Type

Spinal and joint manipulation, Back and Neck pain, leg, arm, knee, massage, myofascial stretching, home shoulder, hip, elbow and wrist pain, exercise prescription, ultra sound, dry Sports injuries, disc problems, needling (western acupuncture). headaches, Sciatica, trapped nerves, arthritic pain, repetitive strain disorders and many more.

Please see our website www.axischiropractic.co.uk for further and more in depth information

Inside every nook and cranny you will find quality vintage-themed items from kitchenware, china, accessories, object d‘art and jewellery to cards from quality studios including: East of India, Gisela Graham, Company Bomb Cosmetics, Rex International, Welsh Cards by Claire,Giles, Five Dollar Shake, Heaven Sends and Vineyard Candles

1 Clive Street, Caerphilly Monday to Saturday 9.30am - 5pm www.nicegiftshop.co.uk | debra@nicegiftshop.-

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029 2088 1615 info@truscon.co.uk

Email or Call Now for a Free No Obligation Quotation

‘Say No To The Plans For Development On Caerphilly Mountain’

Nestled in the heart of Caerphilly, is a veterinary practice that has cared for animals for over twenty years. After expanding the clinic into the adjoining property, there is now a UNIQUE cat-only, stress-free hospital and treatment areas. The practice is very close to achieving the International Cat Care Gold Award.

With larger cat cubes for in-patients, and fantastic new waiting area and consultation room, our feline friends are able to relax without the stress of dog smells. And, our dogs are not distracted by our cat clientele.

Another fantastic outcome of the expansion is a large, new pet retail section, selling a range of toys, treats, beds and food for your furry companions All your pet requires to stay healthy Our Healthcare Plan is unrivalled with the discounts and treatment that our members receive. Enquire today.

Why not have your pet vaccinated at home?

Book a stress-free appointment and we will visit you.

029 20 869928 | www.caerphillyvets.com

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Can Can you you spot spot the the 6 6 differences differences between between the the two two pictures? pictures?

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Caerphilly Workmen's Hall - Forthcoming Events Barrie John International Spiritual Medium Saturday 11th June £12.50 Special Brew (Bad Manners Tribute) Saturday 18th June £7 advanced/£10on the door The Bowie Experience (David Bowie Tribute) Friday 8th July £10 adv/£12.50 on the door (on the door tickets subject to availability)

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The Manor Parc caters for all manner of family celebrations and dining events Contact us on 02920 693723 / enquiry@manorparc.com for details of our: • Orangery Restaurant • Afternoon Teas • Sunday Lunch • Wedding packages • Conference Facilities Lunch Menu available Monday to Friday 12 pm - 2pm 2 courses £15.00 | 3 courses £19.50

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk

Cardiff 02920 291767

Cardiff 02920 291767 Caerphilly 02921 322250 GABALFA ROAD, LLANDAFF NORTHCaerphilly 02921 322250 info@parrypropertyltd.co.uk GABALFA ROAD, LLANDAFF NORTH info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk £180,000 www.parrypropertyltd.co.uk £230,000 ***GREAT POTENTIAL*** Is offered by this charming traditional and immaculate two bedroom cottage style terraced home, located within proximity to the village and the Taff trail offering some original features, mature and enclosed rear garden & gas central heating.

Railway station close by. NO CHAIN

2 Double Bedrooms 2 Reception Rooms Good Location Good Size Rear Garden Great Potential Ideally Located Upstairs Bathroom

A traditional three bedroom Extended Semi Detached property.

Situated in a quiet location close to local amenities, impressive views of the river providing idyllic walks and will be of particular interest to families due to the exceptional location just a stones throw from Hailey Park. No Chain

2 Reception Rooms 3 Bedrooms Close To Hailey Park Close To Railway Station Driveway Extended

Cardiff 02920 291767 ANDREWS ROAD, LLANDAFF NORTH Caerphilly 02921 322250 info@parrypropertyltd.co.uk £199,950 www.parrypropertyltd.co.uk CALL NOW TO ARRANGE A VIEWING! PERFECT LOCATION, BEAUTIFUL THREE BEDROOM MID TERRACED PROPERTY LOCATED CLOSE TO HAILEY PARK.The accommodation offers a position on a non-through road, close to Llandaff High Street and Llandaff North Railway Station with frequent 10 minute journey times to the city..

WELL PRESENTED SPACIOUS THREE DOUBLE BEDROOMS AND SOUTH FACING GARDEN. This great family home offers an abundance of space, is double glazed with central heating via Worcester combi boiler. Modern kitchen dining area and a ground floor toilet, Front and rear gardens plus off road parking.

MUST BE VIEWED - IMMACULATE 2 BEDROOM HOME IN THE HEART OF LLANDAFF NORTH VILLAGE!! Do not miss out on the chance to acquire this rare and beautifully presented property!

Must Be Viewed Sought after location 2 Reception Rooms 2 Double Bedrooms Enclosed Rear Garden

ILAN ROAD £525 PCM

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk

Situated in the popular village of Abertridwr, Parry Property are delighted to offer for rent this neatly presented Mid Terrace House.

Briefly comprises; Entrance Hall, Through Lounge Dining Room, modern Fitted Kitchen and ground floor Bathroom. To the first floor are three good sized Bedrooms.

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk 3 Double Bedrooms Double Glazing Down Stairs WC Gas Central Heating Good Size Rear Garden Great Family Accommodation Off Road Parking

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk

APPLEDORE ROAD £179,950

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

www.parrypropertyltd.co.uk HAWTHORN ROAD WEST, LLANDAFF NORTH £220,000

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk

www.parrypropertyltd.co.uk MERTHYR ROAD, TONGWYNLAIS £124,950 Parry Property are delighted to present this attractive cottage in Tongwynlais. The property has been totally refurbished and modernised to a high standard, including a brand new fitted kitchen with appliances, and bathroom.

Fully Refurbished Gas Central Heating Popular Village Location Rewired Brand New Fitted Carpetsd

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

Cardiff 02920 291767 Caerphilly 02921 322250 info@parrypropertyltd.co.uk www.parrypropertyltd.co.uk

BADGERS WOOD PENTRE-POETH ROAD OFFERS OVER £460,000 The property enjoys pleasant open views from the rear elevation in a southerly direction and is well situated for access to junction 28 the London South Wales motorway together with the proximity to the Pentrepoeth Primary School and the Bassaleg Comprehensive School.

Desirable Location Detached Family Home Kitchen/Breakfast Room Deceptively Spacious Family Home Spacious Lounge Overlooking Large Garden

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

RADYR ROAD £245,000

SOLD SSTC WITH MULTIPLE OFFERS RECEIVED. SIMILAR PROPERTIES REQUIRED BUYERS WAITING **GUIDE PRICE £240,000 - £250,000** Three bedrooms with ensuite to master.

Refurbished to very high standard to provide light and spacious accommodation. Great location for schooling, Taff Trail, Train Station, M4,

2 Reception Rooms 3 Bedrooms Close To Hailey Park Close To Railway Station En Suite Fitted Kitchen Gas Central Heating

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

THOMAS STREET, ABERTRIDWR £595 PCM Parry Property are delighted to offer for rent this 3 bedroom end of terrace house, in the popular area of Abertridwr, Caerphilly.

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

TY MAWR ROAD, LLANDAFF NORTH £194,950 **OPEN DAY SATURDAY 14TH MAY, 10:00AM - 12PM BY APPOINTMENT ONLY** Attention first time buyers/investors. Great potential is offered for this end of terrace 3 bedroom, 2 reception property, in close proximity to Hailey Park, the Taff Trail and Llandaff North Train Station.

End of Terrace 3 Bedrooms Gas Central Heating Close To Hailey Park Enclosed Rear Garden Close to Train Station

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778

WEST ROAD £160,000

ARE YOU LOOKING FOR A PROJECT??. Great Potential is offered by traditional end of terrace house in the popular village of Llandaff North. The house comprises hall, two reception rooms, kitchen, landing, bathroom and two double bedrooms. Rear garden with garage. Upvc D/G & Gas C/H

2 Double Bedrooms 2 Reception Rooms Great Potential Upstairs Bathroom Upvc Double Glazing

Registered Office:- 123A Station Road, Llandaff North, Cardiff CF14 2FE Registered in England and Wales:- 8297778