Ceufad Spring 2022 by Ceufad @ Canoe Wales

Issue 150 Spring 2022 £2.50

ceufadKAYAK CYLCHGRAWN CANŴ CYMRU JOURNAL OF CANOE WALES

COLWYN CANOE CLUB WILD WALES: SEABIRDS DESTINATION WALES: MAWDDACH ESTUARY FOUR RIVERS AND A LOUGH INTERVIEW: GARETH BRYANT

BWA GWYN (WHITE ARCH), RHOSCOLYN PETE CATTERALL

editorial

don’t know where to start with this issue. After the pandemic the invasion of Ukraine still seems unbelievable and unthinkable. Yet here we are. This is a paddlesport magazine, not a political journal, however, it’s impossible to ignore the situation and it’s fantastic to see the paddlesport world coming together in support, whether that’s donations, boat raffles or kit collections. Amongst this darkness the arrival of spring is very welcome, longer days, warmer weather, busy wildlife. It’s a great time to be on the water (although the sea is at its coldest!), and to be shedding a thermal and digging out the sunscreen. This issue has a spring focus; seabirds. Now is the best time of year to see our summer visitors; the cliffs and islands will soon be noisy with nesting birds (p16). There’s also interviews with two of the Canoe Wales Awards winners, Gareth Bryant (p12) and Angela Jones (p32), both of whom have had a positive impact on paddlesports, but in very different ways! And if you’re looking for a spring adventure, check out our guide to the Mawddach Estuary (p26), a classic trip along one of Wales’ most picturesque estuaries. Hope to see you on the water! Vicky Barlow Editor ceufad@canoewales.com

Ceufad Ed Ceufad

CEUFAD

@Ceufad

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Ceufad is the official magazine of Canoe Wales. It is produced by members & the views expressed are not necessarily those of Canoe Wales or the magazine’s editor. Ceufad is free to members of Canoe Wales. SUBSCRIPTIONS are available to non-members for £10 for 4 issues from Canoe Wales. ADVERTISING For advertising rates contact Vicky on: ceufad@canoewales.com SUBMISSIONS Articles are always welcomed & should be submitted as Word files, however, typed articles are also accepted. Images can be prints or tiff/jpeg/RAW files (preferably 300ppi). These will be returned. CONTACT ceufad@canoewales.com – 01678 521199 Ceufad, National White Water Centre, Bala LL23 7NU Ceufad is produced quarterly in Spring (March), Summer (June), Autumn (Sept) and Winter (Dec). NEXT ISSUE: SUMMER DEADLINE: 23rd MAY Ceufad welcomes all contributions but reserves the right to edit & condense to fill the space available. Design & layout: Vicky Barlow www.victoriabarlow.co.uk

Canoe Wales News Info and updates from Canoe Wales

Events Festivals, symposiums and races

In the Flow Paddlesport news and reviews

Q&A Gareth Bryant Chatting with the Canoe Wales Coach of the Year

Canoe Wales Photo Competition 2021 The winners!

Wild Wales: Seabirds Introducing the seasonal visitors to our coast

Cardiff University Canoe Polo 2022 Wales' biggest canoe polo event

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Meet the Team: Pete Catterall Meet our new Coaching & Development Manager

Destination Wales A scenic paddle on the beautiful Mawddach Estuary

Club News Updates and info for CW clubs

Club Profle Colwyn Canoe Club

The Wild Woman of the Wye Canoe Wales Environmental Champion: Angela Jones

Four Rivers and a Lough A Duke of Edinburgh's expedition with a difference

COVER MAWDDACH ESTUARY VICKY BARLOW

SPRING 2022

CANOE WALES – OUR TEAM Alistair Dickson

CEO

THE RESULTS ARE IN!

MEMBER SERVICES TEAM Pete Catterall Coaching and Development Manager Val Ephraim Administrative Officer Jen Rigby Membership and Communications Officer Ellen Roberts Finance Officer Phil Stone Places to Paddle Manager Cath Sykes Lead Safeguarding and Equality Officer Lydia Wilford Development Officer PERFORMANCE TEAM Thomas Power Performance Manager Jonathan Davies Talent Pathway Officer (North) Gareth Bryant Talent Pathway Officer (West) James Pigdon Talent Pathway Officer (South) Serena Williams Sprint Coach Giacomo Leighton Slalom Talent Coach Andrew Kettlewell Slalom Performance Coach DIRECTORS Kerry Chown Jet Moore Andy Booth Elsa Davies Lowri Davies Rhys Green David Wakeling Ieuan Watkins

Chair Vice Chair Finance Director

CONTACT CANOE WALES www.canoewales.com admin@canoewales.com 01678 521 199 National White Water Centre, Frongoch, Bala, Gwynedd, LL23 7NU @canoewales

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CANOE WALES MEMBERSHIP SURVEY Thank you to all members who responded to the 2022 Canoe Wales Membership Survey! The member survey was open from 18–31 January 2022 and was sent to all Canoe Wales members with an email address on our database. It was fantastic to see a total of 258 responses, or about 6% of members. 179 respondents entered the prize draw to win a year’s free membership. Overall findings suggest our members are still generally satisfied with Canoe Wales membership. In fact, membership satisfaction has increased again up to 74% (from 69% last year), which appears to be down to a good "onboarding" process for new members, good communication (including through COVID-19), increasing member engagement through events like the Roadshows, and the success of inclusive programmes like #ShePaddles Cymru. Here are some other key findings from the survey: » You told us you like the magazine and the engaging content it presents, along with the increasing news items on our website and social media engagement. » Access is a continual concern for you, and we know that many of you think we should be doing more in this area. Likewise, quite a few members suggested we do more of a focus on the environment and engage with more environment-based groups going forward. » Many of you have reminded us that you find the coaching scheme confusing, and we will ensure your feedback is passed onto British Canoeing Awarding Body who control the scheme. We will also do what we can over the next 12 months to provide guidance and updates to help people understand some of the recent changes and developments. Some of you also find the scheme financially or time onerous. » 74% of you have been satisfied with our response to COVID-19 and appreciated our regular communications about the guidance and accessibility of staff for questions or support. Some of you reminded us how significant the impact of the early 2021 lockdown was to you as paddlers, and that you felt we should have done more to influence Welsh Government. » We know that clubs are struggling to find enough volunteers and train up enough coaches and leaders. Some of you would like to see programmes like #ShePaddles Cymru rolled out to other underrepresented groups. So we’ve some interesting and useful insights which will help inform what we do and how we do it going forwards into 2022. For the first time, we gave an option to leave us your contact details for a follow up about any concern you have raised and have now contacted everyone who left their details.. The results of the survey will also help to shape the new 2024-28 Strategy, and we will be providing you more opportunity to engage in the development of the strategy over the RIVER DWYRYD ELIZABETH KIRKHAM next 12 months. Finally, the Canoe Wales Board has already reviewed the findings and would like to pass their appreciation to all members who engaged in the process.

LAUNCH OF NORTH WALES SPRINT AND MARATHON PROGRAMME PADDLERS AND CLUBS WANTED FOR NEW PROGRAMME The North Wales Slalom programme has now been running for over 5 years. It has been extremely successful in supporting young paddlers from across North Wales who want to try slalom, and help them to progress along a clear and supportive pathway to whatever level they wish to go. This might be to move up through the rankings in slalom and onto the Welsh programme or even to Team GB. The programme now has 5 training sites with over 40 paddlers and 10 coaches. Based on the success of this programme, Canoe Wales has now set up an additional performance programme for sprint and marathon. The North Wales Sprint and Marathon programme operates from Llanberis and is presently supported by a number of coaches from Dyffryn Conwy Paddlers. Both of these programmes are open to all young paddlers from across North Wales. If any clubs are interested in their young paddlers having the opportunity to join either of these programmes – or need support to introduce sprint, marathon or slalom into their clubs – please contact Jonathan Davies (Canoe Wales Talent Pathway Officer, North Wales), for more details or to arrange a chat and a visit: jonathan.davies@canoewales.com

CANOE WALES SHOP PERFECT GIFTS FOR PADDLERS! If you’re looking for a pressie for the paddlers in your life check out the Canoe Wales shop. There are lots of great designs and products available to order online, including Clear Access Clear Waters and #ShePaddlesCymru designs, and kids products too. From water bottles to hoodies there’s something for everyone; perfect for birthday gifts or a late Mother's Day present …. www.canoewales.com/shop

CEUFAD: PRINT OR DIGITAL? CHOOSE WHICH VERSION YOU’D PREFER Did you know that Ceufad is available in print or digital format? If you’d prefer a digital magazine you can opt out of receiving print copies through your online member profile (you’ll then be emailed a link to the e-zine). To opt out of a postal copy: 1. Login to the JustGo Paddling Hub: canoewales.justgo.com 2. Go to My Profile > Opt-ins. Tick “I DO NOT wish to receive Ceufad magazine by post”

SPRING 2022

NEW CANOE FOUNDATION FUNDING NOW OPEN FOR APPLICATIONS! The latest round of grant funding from the Canoe Foundation is now live. If you have a project in need of funding up to £10,000 for access and environment related improvements, you can apply for grant funding from the Canoe Foundation today. During the last funding cycle over £50,000 was awarded to several projects across the UK. Take a look at some of the projects awarded grant funding in the last cycle at: www.bit.ly/3D3BxCd Now, the Canoe Foundation are looking for projects across the whole of the UK that will: » Increase and protect public access points to water for recreational users. » Create sustainable launching and landing sites, to and alongside water, for all sectors of the community and abilities. » Protect and enhance the natural environment we enjoy such as rivers or coastline. Specifically funding is available for the following types of projects: » Launch and landing platforms, steps or ramps. » Improvements to pathways and accessible routes to the waters edge. » Signage and information that promotes positive behaviour (Countryside code, “Check, Clean, Dry”, take your litter home etc). » Designated or additional parking for water users. » Works to address erosion and create more sustainable access points. » Projects that are multi user or can benefit more than one user group. » Projects that benefit all paddlers rather than member facilities » Projects that actively engage recreational water users in helping protect the waterway environment (such as habitat creation or invasive non-native species action).

NORTH WALES SLALOM FUNDING CLUB SECURES GRANT FROM CVSC North Wales Slalom have been fortunate to be awarded a grant of £9,036.40 from the Clocaenog Forest Wind Farm (CVSC ) fund. This will enable the programme to purchase much needed slalom boats and equipment for the Mile End Mill (Llangollen) training site (TNR). This grant will help the programme to: » Increase its club membership. » Increase local youth participation in the Llangollen area. » Increase the number of volunteer coaches it supports and aid in the development of aspiring coaches. » Increase overall slalom footfall at the Mile End Mill site in Llangollen. A big thank you to CVSC for awarding us the grant.

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So if you’re a club, community group, Parish Council, Local Authority, charity or organisation working to improve or sustain access or the environment in your area, we’re looking for applications from you! Applications for this funding cycle close at 00:00 on Tuesday 19th April, after the Easter Bank Holiday weekend. Applications must be made within the time frame to be considered for this funding cycle. Once applications close, they will be carefully considered against the criteria by Trustees before successful applicants are contacted. For further information, please contact: rebecca.lovatt@britishcanoeing.org.uk Submit your applications at: www.bit.ly/3L8teHR

CANOE WALES COACHING SCHEME EXPLAINED Here at Canoe Wales, we regularly interact with coaches, members and clubs who are understandably unsure of how the coaching scheme works within Wales and more broadly here in the UK. Therefore, we thought it was a good opportunity to put together an article which describes how it all works to deal with some of the confusion as we appreciate it can sometimes be a little confusing!

RELATIONSHIP WITH BRITISH CANOEING AWARDING BODY (BCAB) Canoe Wales is a delivery centre of British Canoeing Awarding Body qualifications and awards. British Canoeing Awarding Body (BCAB) is like the City & Guilds of paddlesport qualifications – they are the awarding body and work to develop the awards and qualifications in light of customer feedback and ensure they are delivered in a consistent and effective manner. They have been doing it for over 35 years and are recognised and regulated by the Office of Qualifications and Examinations Regulation (Ofqual), the Council of Curriculum, Examinations and Assessment (CCEA) and Qualifications Wales so they are highly regulated and are seen as the industry standard. While a number of British Canoeing staff work for British Canoeing Awarding Body (BCAB), BCAB is a separate organisation and does not deliver any of the awards and qualifications themselves. They approve and contract a number of ‘delivery centres’ who are essentially like a franchise – they are able to deliver BCAB qualifications and awards across a specified region or area of the country (or world) but have to ensure that they comply with BCAB regulations and financial agreements.

THE DELIVERY CENTRES The four main Delivery Centres of BCAB qualifications and awards are Paddles Up Training (England and international), SCA (Scotland), CANI (Northern Ireland) and Canoe Wales (Wales). While the Delivery Centres have representation on a number of BCAB strategic working groups and committees, we do not have control over the design and development of the qualifications and awards themselves – this sits within BCAB.

WHAT ARE ‘PROVIDERS’? In delivering the qualifications and awards within Wales, Canoe Wales (as a Delivery Centre) recruits ‘Providers’ of the different qualifications and awards. The Providers are British Canoeing qualified coaches who are recognised by a Delivery Centre to deliver British Canoeing Qualifications & Awards within their region or area. Once recruited, a Provider must remain eligible to run British Canoeing Qualifications Awards (usually meaning up to date membership, CPD, First Aid and Safeguarding) and deliver a set number of courses per year and attend Moderation & Standardisation events run by the Delivery Centre. They also have to ensure they register all courses with the Delivery Centre and that all details of those who passed the course are registered with the Delivery Centre.

assurance’. This could mean desk based IV where the Internal Verifier checks paperwork, candidate eligibility, assessment authorisation and other planning documents such as lesson plans. It could also mean field visits where the Internal Verifier observes a Provider delivering a course or it can relate to peer and course feedback. Each Delivery Centre develops a sampling plan (which is approved by BCAB) and show they are effectively internally verifying their Providers. If the IV picks up an infringement to the process and procedure to effectively running a BCAB course or assessment, there are a range of sanctions the Delivery Centre can put in place to maintain the integrity, consistency and fairness of the awards and qualifications. It is important to note, that this is all with the aim of maintaining the quality and consistency of the awards and qualifications.

HOW TO BECOME A PROVIDER? If you are a qualified British Canoeing coach and interested in becoming a Provider, you should contact the relevant Coaching Manager and ask about Provider recruitment. Each Delivery Centre will be constantly monitoring demand for qualifications and awards and will recruit more Providers for that particular award and qualification if there is the demand to satisfy that supply. They will be able to explain the process you will have to follow to attain ‘Providership’ in a particular award and qualification and the work you will have to do to maintain that level of recognition.

SUMMARY We hope that helps to explain how the coaching scheme works here in Wales and more generally in the UK. It really is a robust system and not a wonder that BCAB has recently won a number of awards such as the 2018 UK Coaching ‘Coaching Culture Organisation of the Year’. We hope it also helps to demonstrate what we can and can’t control here in Wales. We’ve a really strong relationship with BCAB (and British Canoeing) and can feed your comments and thoughts up to them but we cannot control the nature and development of the British Canoeing qualifications and awards – that sits with BCAB. It should be noted that we have developed our governance here in Wales. Our Coaching, Leadership & Safety sub-committee have been introduced to you in a separate article and we encourage you to engage with them if you have strong views or feedback. Our new Coaching & Development Manager, Pete Catterall, started with us in March. Pete is looking forward to getting around and seeing lots of you over the next few months and ensuring your views are effectively represented on BCAB committees and working groups.

INTERNAL VERIFICATION (IV) The courses that Providers run are also internally verified by the Delivery Centre. Internal Verification (IV) is what maintains standards and helps to guarantee integrity and value of the qualifications through their lifecycle and is also sometimes referred to as ‘quality

SPRING 2022

EVENTS M A R

CW ROADSHOW Cardiff The CW 2022 Roadshows give you the opportunity to hear the latest news and updates, meet the CW staff, hear some interesting presentations, and share your thoughts and ideas about how Canoe Wales can better support paddlers. Run at three different venues in south, mid and north wales plus an online event. www.bit.ly/3IaGda4

A P R

M A Y

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M A Y

CW ROADSHOW Carmarthen

ANGLESEY SEA KAYAK SYMPOSIUM SEA KAYAKING UK

CW ROADSHOW CW ROADSHOW Online

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PADDLEFEST CIWW Get set for an action-packed day: the ultimate familyfriendly event for those who love the water and a bit of action! Exact details TBC – previous Paddlefests have included come-and-try-it sessions, all day BBQ, live music, trade stands, competitions, races and indoor surfing. A great day of paddlesport for everyone at a fantastic venue! www.facebook.com/cardiffintww

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Anglesey Now approaching its 40th year the Symposium is a chance to meet and greet old friends and new, share your experiences and learn practical tips from those in the know. With a variety of guest instructors from all over the globe, as well as local paddlers who will be able to guide everyone safely around the wonderful wild Welsh coastline, this is a fantastic event in a stunning location. www.angleseyseakayaksymposium.co.uk

#SHEPADDLESCYMRU PADDLING WEEKEND Plas y Brenin A weekend celebrating everything female in paddlesport with inspiring instructors, coaches, ambassadors and brands. If you are considering taking up paddling, developing your skills or mixing with the professionals, then this is the event for you. With experienced people on-hand and a range of different craft to try, you'll finish the weekend with a smile and maybe a new paddlesport passion to pursue. www.pyb.co.uk/courses/shepaddles

Plas y Brenin 6

ANGLESEY SEA KAYAK SYMPOSIUM

WYE VALLEY RIVER FESTIVAL

Hay on Wye The Festival celebrates the River Wye and its history, heritage, environment and biodiversity through the arts, 5 education, sport and recreation interest. Extraordinary events in an outstanding landscape. www.wyevalleyriverfest.com

EVENTS

CARMARTHEN RIVER FESTIVAL CARMARTHEN RIVER FESTIVAL

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CARMARTHEN RIVER FESTIVAL Carmarthen With activities on and off the water the Festival is set to make a welcome return to the town’s quay. Boat rides, coracle racing, funfair rides and many more events for all ages to enjoy. www.facebook.com/carmrivfestival

J 16 -17 FBOR'22 FISHGUARD BAY OCEAN RACE Fishguard U L A major downwind race for ocean racing skis, along Pembrokeshire’s wild, award-winning north coast between Goodwick Beach and Newport. Paddlers from all over the UK and beyond compete to show their extreme fitness, navigation, boat-handling and seamanship skills, to win this “black-belt,” no-holds-barred ocean race. www.fishguardoceanrace.uk J 22-24 T FEST National White Water Centre U L The T Fest at the National White Water Centre is a weekend packed with paddling events, prizes, trade stalls, evening talks, films, food, music and dancing. Get some coaching, race head-to-head, go boating, catch up with friends, throw some shapes and then do it all again on Sunday. Job done. www.facebook.com/trywerynfest

J 27-31 GLOBAL BUSHCRAFT SYMPOSIUM U Glan Llyn, Bala L GBS is an international gathering to promote bushcraft, survival, and traditional skills instruction through the open exchange of philosophies, pedagogical methods and dissemination of best practices within the industry. It is open to anyone with a strong interest in these areas but is primarily aimed at those involved in the instruction, teaching and sharing of the skills and knowledge bases involved. www.globalbushcraftsymposium2022.com J U L

#SHEPADDLESCYMRU FAMILY PADDLEFEST

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Glan Llyn, Bala Open to families from all home nations this event will offer disciplines such as canoe, SUP, SOT and kayak. A great opportunity to try something new and enjoy a fun and relaxed event with all the family. www.canoewales.com/shepaddlescymru

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LLANDYSUL RIVER FESTIVAL Llandysul A 4-day paddlesport extravaganza with coaching and activities for all. River swimming, rafting, paddleboarding, come-and-try it sessions this is an action-packed weekend with evening events, camping and a serious amount of fun! www.llandysul-paddlers.org.uk/river-festival

SPRING 2022

Live for White Water?

Coaching at NWWC Courses 2022 IRF RAFT GUIDE EDUCATION + RESCUE 3 WRT PRO (5 DAYS) TBC

£390 pp

RAFT GUIDE DEVELOPMENT WORKSHOP (2 DAYS) TBC

£200 pp

BC WHITE WATER SAFETY & RESCUE 23–24 April £190 pp 11–12 June 13–14 August 22–23 October

BC ADVANCED WHITE WATER SAFETY & RESCUE 16–17 April 18–19 June

£190 pp

RESCUE 3 – WRT PRO 1–3 April

£290 pp

RESCUE 3 – WRT ADVANCED TBC

£390 pp

BC WHITE WATER KAYAK LEADER TRAINING 21–22 May

£190 pp

BC WHITE WATER KAYAK LEADER ASSESSMENT 16–17 June

£190 pp

REC OUTDOOR FIRST AID 9–10 June 12–13 Nov

£150 pp

For more dates and further information please give us call or check the website.

OTHER COURSES We run other courses in both Kayak and Canoe, including Moderate and Advanced Water Leader Training and Assessment. We also offer White Water and Advanced White Water Coach Training and Assessment.

PRIVATE COACHING COURSES If you’ve got something in mind which you’d like to learn or you’d like a day’s guiding on the river, we can organise a day for you, whether on the Tryweryn or further afield. Please contact us to discuss your requirements. 1 coach:1 person: 1 coach:2 people: 1 coach:3 people: 1 coach:4 people:

£198 per person, per day £99 per person, per day £77 per person, per day £66 per person, per day

Typhoon Multisport 4 Drysuits available for hire on all our courses only £25 per course.

Booking office: 01678 521083 Email: info@nationalwhitewatercentre.co.uk Website: www.nationalwhitewatercentre.co.uk/courses

IN THE FLOW WELSH SEA KAYAKING 2ND EDITION Fifty-one great sea kayak voyages. This is the second edition of this classic guidebook, which has been revised and updated, and includes a new inspirational route. These select fifty-one journeys cover all of the interesting parts of the coast and provide easy sheltered paddles, testing offshore trips for the adventurous and everything in between. Each trip includes a user-friendly map and detailed tidal information, making it easy to plan a journey. The trips are described in detail, including points of interests such as local wildlife, geology and history. There’s also useful information on campsites, pubs and cafes, and variations if you fancy making the trip a little longer (or shorter!). Illustrated with superb colour photographs, this book is a practical guide to help you select and plan some amazing sea trips. RRP: £24.99 ISBN: 9781906095826 Available from: www.pesdapress.com

WALES COAST EXPLORER | CWRYDRO ARFORDIR CYMRU This is the free go-to app for exploring the whole Welsh coastline – from estuary to ocean, beach to clifftop. It helps users plan trips, enjoy wildlife and landscapes, and learn how to protect them. Features include: » » » » » »

Marine Codes of Conduct Wildlife identification and facts Report wildlife sightings Coastal archaeology Invasive species ID and reporting Fully bilingual

This app is for anyone working, playing or exploring on the Welsh coast – from outdoors and wildlife enthusiasts to total newbies, from visitors to residents alike. Find out more and download through www.wildseas.wales/wales-coast-explorer

PADDLE THE WYE 2ND EDITION Completely revised and updated this is the definitive guide to paddling the Wye. The Wye is one of Britain’s finest canoe and kayak touring rivers, and offers something for every kind of paddler. This guide provides the information and advice you need to plan your own Wye journey, whether it’s single or multi-day, whitewater or sedate cruising. The author, Mark Rainsley, has divided the river into 15 sections, which are described in detail with distances, grades, access points and campsites. Each section has a map, which shows access and egress points, named rapids, campsites and points of interest. The river is brought to life through Mark’s stunning photographs and engaging descriptions of the wildlife and history of the Wye. The sections can be paddled as single day trips, or combined into multi-day adventures, and there are suggested itineraries for both whitewater and touring expeditions that range from 3 to 5 days. To help you plan your journey there are sections on safety, access, equipment as well as information on wildlife, culture and landscape. A great guidebook to inspire and inform. RRP: £15.99 ISBN: 9781906095871 Available from: www.pesdapress.com

SPRING 2022

Q&A

Gareth Bryant

Coach of the Year 2021

Gareth Bryant is the 2021 Canoe Wales Coach of the year, and with good reason. He started coaching at Llandysul Paddlers in 1988 and has taken paddlers from their first paddle strokes to the GB Slalom Team. You’ll see him coaching at the Llandysul River Fest, slalom training camps, Alpine whitewater trips and in Llandysul pool. He’s done his fair share of paddling and racing too; making the Welsh Slalom Team in K1 when he was 17 and the GB Intermediate Team in C2. His coaching achievements have also been recognised across the border and he was named the Geoff Good Coach of the Year by British Canoeing, which is a reflection of the positive impact he’s had on both competitive and recreational paddlesport. One of the paddlers who nominated him sums it up, ‘He makes the environment feel like a family, everyone is treated equally but you know he’s always got your back. He is the heart of Llandysul Paddlers. With his coaching I’m hoping to get to the British team one day!’ Ceufad caught up with him to find out more ..

“I STARTED COACHING WHEN I WAS ABOUT 16 YEARS OLD, JUST BASIC POOL SESSIONS BEFORE STARTING TO GET SOME QUALIFICATIONS AND MOVING TO HELP BRING ON THE NEXT WAVE OF PADDLERS INTO THE CLUB.” 12 |

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How did you get into paddlesports? I started paddling in Llandysul when the club was formed in 1984, the club structure was great and it enabled us to try slalom, river running and sea paddling. However, due to the nature of the river in Llandysul and the way the club was set up I did more slalom, progressing to Division 1 in kayak before moving to C2 and competing for 10 years with my brother. How did you get into coaching? I started coaching when I was about 16 years old, just basic pool sessions before starting to get some qualifications and moving to help bring on the next wave of paddlers into the club. I worked my way up the coaching ladder and helped support paddlers on their pathway onto Welsh and GB teams. How did you get involved with Llandysul Paddlers? When the club first started, I was in Scouts and the original coaches, Chris Berry and Trevor Grace, came to our Scout night and did a talk about kayaking and said they would be setting up a club in the village. They asked if any of the Scouts would like to join, I think most of the group joined straight away and after the first pool session I was hooked.

What’s your role within the club? I am the Club Co-ordinator, so basically someone who helps sort out events and coaching. What does your ‘average working week' (if there is one!) at Llandysul look like? The average week is spent in Llandysul coaching each evening with the slalom team. During the day it is running the centre and helping with groups, that could include schools, youth clubs, WI, Cubs, Scouts etc. Weekends are spent at races all over the UK supporting the Welsh Talent and Regional squads. You coach all ages and levels of paddler. Is there an age and level of paddler you prefer coaching? We are lucky in the club to have paddlers start at about 4 years with our Young Guns programme, and we have other club paddlers 70+. I enjoy working with all ages to be honest.

Your coaching is pretty varied; pool sessions, Llandysul River Fest, Alpine whitewater trips, slalom training camps. What are your favourites? The pool sessions are great especially when paddlers start to roll, it is great to see the excitement when they crack it for the first time. The summer River Festival with 200–300 paddlers taking part is amazing but I think our two-week French trip has to be the best. We use sites like the Argentiere Canoe Slalom Course on the Durance, the Ardeche, and the artificial site at Saint-Pierre-de-Bœuf. With over 100 paddlers on each trip we have such a great time and the progression from the paddlers is amazing. You’ve coached a phenomenal amount of paddlers, taking them from first paddle strokes through to their first Prem race. Not many coaches have the opportunity to follow their paddler’s careers – what are the rewards and challenges of this? It is great to be able to follow the paddlers from Division 4 up to Prem, Welsh Team and GB; so many rewards. Winning always helps but also the slalom courses are usually in really nice places;

camping and spending time with the paddlers on and off the water, it’s like an extended family. The challenges usually come when results don’t go the way you would like and also when paddlers move onto other things like Uni/work etc. and find it difficult to commit as much time to the sport. Any stand-out coaching moments? The summer of 2018 was amazing; I worked with a group of paddlers on the Welsh Performance Team and we went to 3 of the ECA races in Solkan (Slovenia), Flattach (Austria) and Augsburg (Germany). The trip was over 2 weeks and most of the team were a group of paddlers that I had worked with over a number of years. We had some great results as well as an amazing time travelling through Europe. Another stand out moment was when my daughter, Lili, made the GB Team for the Youth Olympics in Barcelona. In this event it was a different set up and the slalom was on flat water head-to-head, but you also had to compete in sprint. So we spent lots of time switching boats and heading to Brecon Canal to train on flat water for this event. On this occasion it all paid off when she won Gold.

“WINNING ALWAYS HELPS BUT ALSO THE SLALOM COURSES ARE USUALLY IN REALLY NICE PLACES; CAMPING AND SPENDING TIME WITH THE PADDLERS ON AND OFF THE WATER, IT’S LIKE AN EXTENDED FAMILY.” SPRING 2022

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“MY FIRST CLUB COACHES, CHRIS AND TREVOR, WERE ALWAYS SUPER POSITIVE AND MADE SURE, AS PADDLERS, WE HAD AS MUCH FUN ON AND OFF THE WATER AS POSSIBLE. SO I SUPPOSE THEY HAD THE GREATEST INFLUENCE ON ME AND MY COACHING” 14 |

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Your children are keen paddlers too. What are the challenges of coaching your children? Yes, both Lili and Sam started paddling from day 1 – not that I was a pushy parent, honest! It was, and still is, so much fun getting out on the water with them. I did C2 in races when they were very young, then safety kayaker for them, before moving to bankside coaching when I could not keep up. It has always been great fun coaching them. The only challenge I found was trying to step back from coaching when they made Welsh Performance and GB Teams and worked with other coaches who helped take them to that next level. Any advice to any other paddling families on how to manage the family coaching dynamic!? I would say just try to enjoy the journey. In sport there are lots of highs and lows and it is usually a short window of 5–10 years before they move onto other things, so have fun. You have worked with a lot of other coaches – have any been particularly influential? It has been great working with so many coaches over the years and all have helped me on my coaching pathway. My first club coaches, Chris and Trevor, were always super positive and made sure, as paddlers, we had as much fun on and off the water as possible. So I suppose they had the greatest influence on me and my coaching.

Any advice to other coaches? Jump on as many coaching courses as possible with as many different providers and try and make your sessions as fun as possible. How did it feel being named the Canoe Wales Coach of the Year? I am super excited to have been awarded the CW Coach of the Year as I know there are so many amazing coaches throughout Wales. What does the future hold for you and your paddlers? I suppose just keep doing what we are doing and try and find ways to improve coaching techniques, facilities, and bringing in the next batch of paddlers and coaches to the club.

Canoe Wales Photo Competition

Winner

Rob Graham's photo of Llyn Tegid was a clear winner with 27% of the vote. As a thank you from Canoe Wales, Rob will be receiving a year's free Canoe Wales membership, 5 Palm drybags plus a Palm universal mat. We hope you enjoy those Rob!

Runner-up

In second place is this wonderfully atmospheric shot of a sea kayaker at Porth Clais by Ewen Arkison.

Runner-up

Taking third place is this spectacular shot of a kayaker on Llyn Padarn by Jethro Kiernan, with the Snowdon massif behind.

Thanks

to everyone who contributed their photos and votes to the 2021 Photo Contest. We're always looking for new paddling photos to share with our members and followers – so if you've got a great shot of paddling in Wales, send it to us on Facebook or Instagram, or email it to our Membership & Communications Officer Jen Rigby on jen.rigby@canoewales.com

SPRING 2022

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WILD WALES

Seabirds From porpoise to puffins Wales has more wildlife than you can point a pair of binos at, and one of the best ways to see them is from a paddleboard, kayak or canoe. Spring is seabird season, with thousands of birds flocking to our coasts to breed. Cormorants, gannets, terns and puffins, Wales has an abundance of seabirds. Some perch precariously on rocky cliffs, others nest (and burrow!) on remote islands out to sea. It’s wonderful to watch gannets spearing into the sea, hear the cries of guillemots from the cliffs or smell the distinct aroma of a sea cliff ‘seabird city’. Here are some of our favourite seabirds, where you can see them and how to ensure you don’t disturb them and help them stay safe and healthy. 1

PUFFIN PÂL With their brightly coloured bill, orange legs and waddling walk the puffin is the ‘clown of the coast’, and one of our favourite seabirds. A member of the auk family (along with guillemots and razorbills), puffins spend most of the year at sea, returning to nest in cliff-top burrows. They lay a single egg, which hatches in June, and the chick remains in the burrow until it is ready to go to sea. Feeding on fish, especially sandeels, puffins dive into the water and use their wings to swim, travelling up to 60m underwater. By late July the puffins have left their burrows and return to life at sea. Skomer and Skokholm Islands are well-known for their puffins, with around 30,000 breeding puffins on Skomer. South Stack attracts smaller numbers, with around 200 puffins. UK conservation status: Red Where: Skomer and Skokholm Islands, Pembrokeshire South Stack, Anglesey

GANNET HUGAN With a wingspan of up to 2m the gannet is one of our largest seabirds and is a common sight along the Pembrokeshire coast. They are easy to spot, with white plumage, black wing tips and a long, pointed beak. Gannets are famed for their spectacular dives into the sea; often circling up to 30m above the waves before folding their wings back and spearing into the sea. They can hit the water at 60mph and reach depths of up to 10m. They nest in large colonies but only at a few sites around the UK. One of these is Grassholm Island which is home to 39,000 pairs of gannets. Although Grassholm is 18km offshore, as gannets can fly up to 320km in search of food (!), they are frequently spotted along the Pembrokeshire coastline. UK conservation status: Amber Where: Grassholm Island, Pembrokeshire Pembrokeshire coast

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CEUFAD

PUFFINS, SKOMER ISLAND

GANNET

PETE CATTERALL

TRYSTAN MORIARTY

GANNET COLONY

ARCTIC TERN MÔR-WENNOL Y GOGLEDD The Arctic tern or ‘sea swallow’ is a graceful visitor to the Welsh coastline, with their long tail streamers and distinctive black cap. They are the ultimate long-distance migrants – summer visitors to the UK and winter visitors to the Antarctic. One tern ringed in Wales was recovered 20,000 km away in New South Wales, Australia, after just six months. They breed in large, noisy colonies and aggressively defend their nests; dive-bombing and attacking intruders. There are only a few Arctic tern colonies in Wales; all situated on Anglesey. The largest colony was at The Skerries, however, in 2020 a peregrine falcon took up residence and the tern colony abandoned the site. UK conservation status: Amber Where: Cemlyn Bay, Anglesey

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ARCTIC TERN

ANDREAS TREPTE (CC BY SA 2.5)

SPRING 2022

VICKY BARLOW

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GUILLEMOT GWYLOG Another member of the auk family, guillemots nest in tightly packed colonies on cliffs and steep ledges around the coast. They are one of the most numerous birds in the large, raucous ‘seabird cities’ that crowd onto cliffs along the coast. They spend most of their life at sea; only coming to land to nest, where they lay a single egg. Space is at a premium in these colonies, and a bird’s territory only extends to a beak-length around its nest! UK conservation status: Amber Where: South Stack, Anglesey Ramsey Island, Pembrokeshire Coastal cliffs

MANX SHEARWATER ADERYN DRYCIN MANAW Beautifully adapted to living at sea Manx shearwater migrate from South America to Britain, to breed in colonies on small islands off the west coast. They usually return to the same burrow and stay with the same mate each year. ‘Manx’ means ‘from the Isle of Man, as there was once a very large colony on the nearby Calf of Man, while ‘shearwater’ comes from the birds' skilful flight; shearing across the fronts of waves with their wings held stiff. Their skill in the air does not translate to the land, and they cannot walk easily, tending to shuffle or slide. This makes them an easy target for predators, which is why they nest in burrows and only venture out under the cover of darkness. In fact, the darker the night the noisier the colony, as the birds call to their mates to ensure they return to the correct burrow! The colonies tend to be on small islands where they are safe from rats and other ground predators; Skomer Island has the world’s largest colony of Manx shearwaters, with over 300,000 birds. UK conservation status: Amber Where: Skomer, Skokholm and Ramsey Islands, Pembrokeshire

GUILLEMOTS, SKOMER ISLAND

MANX SHEARWATER

MATT WITT (CC BY SA 3.0)

CORMORANT BILIDOWCAR One of our more conspicuous seabirds cormorants are often seen perched with their wings stretched out to dry. They are excellent fishers, diving beneath the waves and swimming underwater in pursuit of fish. They often surface quite a distance from where they entered the water, which can surprise any unsuspecting paddlers! Despite hunting underwater they only have partially waterproof feathers which absorb water; the more they absorb the heavier they get and the deeper they can dive. Which is why they dry out their wings; to ensure they don’t become too waterlogged and therefore too heavy to resurface. They nest on low cliffs around the coast and in trees near lakes and gravel pits. UK conservation status: Green Where: Rocky coastlines

CORMORANT, LLYN PENINSULA

CHOUGH BRÂN GOESGOCH Although not technically a ‘seabird’ the chough deserves an honorary mention as one of our more recognisable coastal birds. The chough’s Welsh name, brân goesgoch, literally means ‘red-legged crow’ – and that’s what it is. Restricted to the west of the British Isles, predominantly along the coast, the chough is the rarest member of the crow family. They have a distinctive call and put on amazing aerial displays of swooping and diving. Although they are easy to identify they are harder to spot; there are only around 300 pairs in Britain, with three-quarters of them living in Wales. UK conservation status: Green Where: Rocky coasts with short grassland

CHOUGH, GREAT ORME

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CEUFAD

CHARLES J. SHARP (CC BY SA 4.0)

MATTHEW BRITTON (CC BY 2.0)

MIKE PENNINGTON (CC BY SA 2.0)

WATCHING NESTING BIRDS FROM A DISTANCE, SKOMER ISLAND

MARINE CODE – SEABIRDS IN SPRING

The Marine Code aims to protect Wales’ amazing wildlife through voluntary codes of conduct and seasonal agreed access restrictions. Follow the Marine Code advice when out on the water, to help minimise disturbance to our wildlife.

SEABIRDS CODE OF CONDUCT

The 1st March to the 31st July is a particularly sensitive time as birds come ashore to breed. They are at their most vulnerable while they are nesting so give them as much space as you can; if you disturb them and they fly from their nest there is a chance their eggs will be dislodged and destroyed. Sensitive sites include steep cliffs and inlets, and seasonal access agreements are in place at a number of key nesting sites. » Plan trips carefully and with respect to agreed site specific access restrictions. They are in place to protect wildlife for future generations. » Observe birds’ reactions from a distance. » The following bird behaviour indicates preparedness to fly; head craning, head turning, head bobbing, and wing flapping in situ. Do not proceed if you observe this as you will make them fly. » Auks (guillemots, razorbills) incubate eggs on their feet. If they fly off ledges in a panic their eggs are dislodged and destroyed. » On open water you may encounter rafts of seabirds. Avoid causing disturbance to rafting birds as they may regurgitate food meant for their young/take flight during valuable resting time.

REGIONAL MARINE CODES

MORE INFO

To find out more about Wales marine wildlife visit: www.wildseas.wales To find out more about regional marine codes and seasonal access restrictions visit: www.wildseas.wales/respect

AREAS WITH SEASONAL ACCESS RESTRICTIONS IN PEMBROKESHIRE

SPRING 2022

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The Conwy Estuary is the venue for many annual races, however, the one with the longest history is the Conwy Ascent. Organised by Dyffryn Conwy Paddlers (DCP) this upstream race chases the tide from Conwy Marina to Dolgarrog Bridge and paddlers return year after year to take on this challenging and scenic race. ARTICLE: PENNY WINGFIELD

CARDIFF UNIVERSITY CANOE POLO 2022 20 |

CEUFAD

WORDS: ROSIE MOREY P H OTO S : J AS O N JO NE S JESS SHREEVE

s well as marking the penultimate weekend of the Six Nations fixtures, the weekend of the 12th-13th of March saw the return of CUCP, the Cardiff University hosted Canoe Polo tournament, which this year was bigger than ever. CUCP arguably returned with a vengeance following its COVID-19 induced demise, as this year’s tournament saw over 60 teams compete across 2 days of non-stop polo matches. 60 teams represented 25 clubs over the weekend, split across four leagues; A’s, Ladies, B’s and Alumni. The A and B league boasted the greatest number of teams, ranging from polo novices raring to get involved to GB squad members. Team chants could be heard across the pitches, highlighting the competitive aspect of the weekend, but this fun and friendly atmosphere also saw/realised less experienced B teams jostle for rankings/positions, providing some brilliant spectator matches and a great first tournament for many. S AT U R D AY Saturday saw the long-awaited return of polo on Welsh water, utilising all 4 pitches at Taff Bargoed, resulting in 120 games of 6-minute halves, played between 8am and 7pm - thankfully there were floodlights! Within each league, randomly allocated groups went head-to-head to determine knockout matches for the following day. The excitable atmosphere was further enhanced by the appearance of some sunshine on Saturday afternoon - somewhat a rarity for South Wales in March! S U N D AY Not to be outdone by some golden rays, we had our fair share of rain showers on Sunday. This however did not dampen any team spirit, as semi-finals and final standings were still all to play for. Third and fourth place play-off matches concluded across the four pitches at 2pm, turning all focus to pitch 1, which hosted the final match of each league. Up first, the Alumni league saw Cardiff take a win 6-5 against Warwick. Also providing a great spectator match followed the B league of Bude against Nottingham, with Nottingham stealing a win by another narrow margin from Bude Canoe Club, who had an impressive average winning goal difference of +4 in previous matches. The Ladies final of Cardiff vs Loughborough was fierce and fast-paced, with a highly contested battle between two ex-U21 GB teammates, Katie Farley and Jess Webb. Loughborough snatched the win 7-4 - watch out

SPRING 2022

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RESULTS A TEAM RESULTS

1 Nottingham A 2 Welsh Development A Loughborough A 4 Lancaster A 5 Cardiff A Swansea Spartans 6 Liverpool 7 Sloths Durham/Wellington 9 Welsh Development B 10 Bubble Bath 11 Birmingham A 12 Exeter A 13 University of London 14 Oxford Men 15 Bristol A 16 Sheffield A 17 Manchester Honeycomb Hustlers

LADIES RESULTS

1 Loughborough Ladies 2 Cardiff Ladies 3 Nottingham Ladies 4 Sheffield Ladies 5 Sirens 6 Bristol Ladies 7 Swans 8 Bath Bombs 9 Swansea Sharks 10 Exeter Ladies 11 Oxford Ladies 12 Manchester Queen Bees 13 Warwick Ladies 14 Birmingham Ladies 15 Lancaster Ladies

B TEAM RESULTS

1 Nottingham B 2 Bude CC 3 Loughborough B 4 Warwick B 5 Nottingham C 6 Sea Dragons 7 Swordfish 8 Cardiff C 9 Abingdon School 10 Birmingham B 11 Liverpool B 12 Sharks 13 Cardiff B 14 Swansea FBSS 15 Exeter B 16 Bath Mighty Ducks 17 Sheffield B

ALUMNI RESULTS

1 Cardiff Even Older Alumni 2 Warwick Old Boys 3 BABS 4 Senile Sperm Whales 5 Swansea Centurions 6 Bangor Old Boys 7 BIBS 8 Marco Canoe Polo Club 9 Cardiff Alumni 10 Exeter Old Boys

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CEUFAD

BUCS, this will be a rematch to watch! Finally, the A teams finished off the weekend with a spectacular match between Welsh Development and Nottingham. This match was full of power and determination from each side, especially impressive from the Welsh Development league of under 18s, they really are a formidable side. Nottingham put away 5 goals to Welsh D’s 2, seizing them the gold, and made for a brilliant final match for the weekend.

THANKS The weekend would not have

been possible without the incredible Cardiff University Kayakers team who organised the event and provided awesome bank support to keep the matches running on time and the tournament running smoothly. The team at Aberfan Canoe Club were brilliant hosts, from prepping the site and setting up the pitches with the Cardiff team on Friday, to providing amazing hot food and drinks to keep everyone warm between the showers. A final thank you goes to all the teams that joined us over the weekend to make it the biggest CUCP weekend yet, and being a part of the biggest canoe polo event ever held in Wales!

Event organisers (left to right): Jemma Powell, Harry Batchelor, Olivia Astle, Rosie Morey

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6 half half day workshops held throughout the weekend, led byby 6 workshops held throughout the weekend, lead Weekend pass includes: Accommodation, 6 halfday day workshops held throughout the weekend, lead by inspiring Instructors and our British Canoeing Ambassadors Katie Simmons, Clare Thomas & Lina Patel! 6 half day workshops held throughout the weekend, lead by– Weekend pass includes: pass includes: entertainment and food inspiring Instructors and our Wales Ambassadors – –lead 6 half day workshops held throughout the weekend, inspiring Instructors and our British Canoeing Ambassadors – byWeekend Accommodation, inspiring Instructors and ourCanoe British Canoeing Ambassadors Weekend pass includes: Katie Simmons, Clare Thomas & Lina Patel! inspiring Instructors and our British Canoeing Ambassadors – 1. Children’s Paddlesport Fun 4. SUP Coaching Session Weekend pass includes: Accommodation, inspiring Instructors our British Canoeing Ambassadors – entertainment Accommodation, and food Clare Lina Patel! Katie Simmons, Clare Thomas Lina Patel! KatieSimmons, Simmons, ClareThomas Thomas&&and Lina Patel! Accommodation, Accommodation, 2. Clare Navigation, Planning Kit& 5. Kayak Coaching Session entertainment Katie Simmons, Thomas & Lina Patel! entertainment food andand food Katie Simmons, Clare Thomas Lina Patel!Session 1. Children’s Paddlesport Fun 4. and SUP Coaching entertainment and food entertainment and food Children’sPaddlesport Paddlesport Fun 4. SUP Session 1.1.Children’s Fun SUP Coaching Coaching Session 3. Safety and Rescue 6. Canoe Coaching Session Weekend pass (no accommodation) 10% off for Canoe Wales members 2. Navigation, Planning and Kit 5. Kayak Coaching Session 1. Children’s Paddlesport Fun 4. SUP Coaching Session 1. Children’s Paddlesport Fun 4. SUP Coaching Session Navigation,Planning Planning and and Kit 5. Kayak Coaching Session 2.2.Navigation, Kayak Coaching SessionSession 2.Planning Navigation, Planning Kit 5. Kayak Coaching 3. and Rescue Canoe Coaching Session 2. Safety Navigation, and Kit 6. 5.and Kayak Coaching Session 10% off for Canoe Wales members Safetyand andRescue Rescue 6. Canoe Coaching Session 3.3.Safety 6. Canoe Coaching Session 10% off forfor Canoe Wales members 3. Safety and Rescue 6. Canoe Coaching Session PLUS: A live band Saturday night and lots of suppliers and organisations 10% off Wales 10% off Canoe for Canoe Walesmembers members 3. Safety and Rescue 6. Canoe Coaching Session 10% off for Canoe Wales members there such as: Peak, OShea, P&H, RNLI amongst many more all weekend.

£175pp

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PLUS: band Saturday night and lots of suppliers and organisations PLUS:AAAlive live bandSaturday Saturday and lots suppliers and organisations PLUS: A live bandnight Saturday night and lots of suppliers and organisations PLUS: live band night and lotsof of suppliers and organisations there such A as: Peak, OShea, P&H, RNLIand amongst many more all organisations weekend. PLUS: live band Saturday night lots of suppliers and there such as: Peak, OShea, P&H, RNLI amongst many more all weekend. there such as: Peak, OShea, P&H, RNLI amongst many more all weekend. there such as: Peak, OShea, P&H, RNLI amongst many more all weekend. there such as: Peak, OShea, P&H, RNLI amongst many more all weekend.

Save the date & register your interest online!

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* Sunday has the added option of a longer day for a paddle journey in which ever craft you choose. @plasybrenin

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@plasybreninofficial

Plas@plasybrenin y@plasybrenin Brenin National Outdoor Centre is operated by the Mountain Training Trust, a registered charity, on behalf of Sport England. @plasybreninofficial @plasybreninofficial @plasybrenin

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Charity Number: 1064023

* Sunday has the added option of a longer day for a paddle journey in which ever craft you choose. @plasybrenin @plasybreninofficial

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MEET THE TE AM

Coaching & Development Manager

Pete Catterall Pete Catterall is the latest CW recruit – joining the team as the Coaching and Development Manager. He started paddling when he was 9 and hasn’t really stopped since then! He’s paddled competitively, making it to Prem division in slalom, has completed first descents in India, Peru and Kenya, has coached the GB Freestyle team and worked at Plas y Brenin for 17 years, (10 years as Head of Paddlesports). He’s a bit of a Swiss Army knife of the paddlesport world and has jumped ship from British Canoeing to join Canoe Wales. Ceufad swapped offices for a couple of hours to give him a grilling …

“WHEN I WAS 11 I WENT ON A TRIP TO THE KENT MOUNTAIN CENTRE IN LLANBERIS. ON THE FIRST DAY WE WENT KAYAKING ON LLYN PADARN; IT WAS THE INSTRUCTOR THAT INSPIRED ME – I REALISED THIS COULD BE A JOB!”

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CEUFAD

How and when did you start paddling? I started back in 1983, me and a friend had been to the local swimming pool and saw some kayakers on the river. We hassled them for a go in their kayaks but didn’t get anywhere (strangely enough!), but they did tell us to come down on Sunday to join the club. I rushed home to ask my parents and they agreed to take me. That’s where I met some amazing people who are still good friends today (Martin Chester, Huge Pritchard). At that time it was mainly a slalom club with some Division 1 and Prem paddlers, and they really took me under their wing. We also had great links with another club, appropriately named the ‘Whitstable Wallies’, led by Paul Southgate. I learnt to roll and seal launch off the diving boards with them! These were great people who started the next 40 years of my life, career and travels around the world. What are your preferred disciplines and environments and why? I started in slalom and that then led onto white water rivers; I guess that’s my go-to discipline. However, during this amazing near-40-years of paddling, a huge amount of it has also been sea kayaking. To be honest (I know this is bit cheesy), it’s not about the boat, it’s about exploring amazing rivers and coastlines. My real passion now is expeditions in new places; around the UK and overseas. I’ve done first descents of some incredible rivers in India, Africa and Peru and explored remote parts of the coast of Greenland, as well as trips to Europe and north and south America. It's going somewhere new that really motivates me.

Race face!

Pete Astles

What led you to coaching? When I was 11 I was lucky enough to go on a trip to the Kent Mountain Centre in Llanberis. I’d been paddling for a few years but hadn’t tried climbing or mountaineering. On the first day we went kayaking on Llyn Padarn; it was the instructor that inspired me - I realised this could be a job! I went back to the Kent Centre when I was 13 and we had an evening at the climbing wall at Plas y Brenin (PYB). The teacher leading the trip knew I was interested in being an outdoor instructor, so he showed me around the centre. And that was it; at 13 I knew that I wanted to be an instructor and eventually work at PYB. Since then I’ve worked at outdoor centres in Kent, coached all over the world, been head coach to the GB Freestyle Team, Head of Paddlesports at PYB, and worked at British Canoeing with the English Talent Team, developing the coaches and athletes of the future. And now I’m moving onto the next phase! Why did you take the role of Coaching and Development Manager? I loved my role at British Canoeing working in the Talent Team as Coach Developer. I got to work with multiple Olympians, both past and present, helping them coach the athletes to be the best they could be. The future is strong! I think the lockdowns made me really appreciate home here in North Wales, as that role meant a lot of time away in Nottingham and Lee Valley. That, alongside the desire to work across all disciplines at all levels, meant that when I saw the CW role I was really motivated to apply. I loved the idea of working full-time in Wales and with such a variety of disciplines and coaches.

Racing at the T Fest

Grand Canyon What does it involve? It’s quite a varied role for sure! The main Coaching Manager role is to make sure CW is working in accordance with the British Canoeing Awarding Body (BCAB). We are a Delivery Centre and run their courses, so we have to remain compliant with them. This means working with our team of course providers; helping them stay up-to-date and supporting their delivery. This is alongside quality assurance visits and recruiting new providers for the different disciplines and awards. The other half of the role is as Development Manager, this is all about getting new people into paddlesport and enabling them to stay in the sport in whatever disciplines they choose. This is the first time the role has been split between coaching and development. How do you see paddlesport developing and how can Canoe Wales respond to this? I’ve been in paddlesport for close to 40 years and have never seen a surge in participation like the one over the last couple of years. Clearly SUP has been a huge part of this and we have to make sure we stay relevant to this new group as well as to the more traditional members from canoe and kayak. We need to listen to them through our membership and keep an eye on future trends.

Tom Clare

Vicky Barlow

Greenland expedition

Pete Astles

First descent in Peru

Adam Harmer

What do you hope to achieve? For the coaching and leadership side it’s about making sure we keep the great standards of delivery and strive for constant improvements in what we do. Also making sure the award syllabi we deliver are relevant to the paddlers that will be using them out on the water. For development I’d love to see participation continuing to increase and those paddlers staying in the sport long-term. What are the challenges? Time! How do you see CW coaches, members and clubs working with you? I want us to have a really good relationship; over the next few weeks and months I’m going to be out meeting as many people as I can. This role relies on us all working together to drive paddlesport in Wales forwards. What’s your message to the CW coaches, clubs and members? Go paddling!

“I’VE NEVER SEEN A SURGE IN PARTICIPATION LIKE THE ONE OVER THE LAST COUPLE OF YEARS. CLEARLY SUP HAS BEEN A HUGE PART OF THIS AND WE HAVE TO MAKE SURE WE STAY RELEVANT TO THIS NEW GROUP AS WELL AS TO THE MORE TRADITIONAL MEMBERS FROM CANOE AND KAYAK.” SPRING 2022

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In this series Canoe Wales’ coaches and guides give you the insider info on their local coastal and inland waters. They pick sheltered/flatwater or moderate/moving water trips, and give you the low-down on access, highlights and top tips. This is the guide to some of the best coastal and inland paddling spots that Wales has to offer, and may just introduce you to a new paddling destination. In this article we take you on a scenic journey along the beautiful Mawddach Estuary. If you’re a Canoe Wales’ coach or guide and would like to share your favourite coastal or inland trips drop us a line at ceufad@canoewales.com

MAWDDACH ESTUARY The Mawddach Estuary has to be one of the most beautiful estuaries in the UK. Surrounded by mountains it flows through spectacular countryside and is steeped in history. As it’s tidal you can paddle it pretty much any time of year and, if you get the timings right, you’ll get some tidal assistance all the way. To top it off, there’s a pub at the end! It can be paddled as a one-way trip (6.5km) or a return trip (13km). It is exposed so check the forecast and choose a calm day.

CLASS/GRADE The suggested trip has been defined as follows: Moderate – some exposure to tidal streams, longer periods without access/egress points.

USEFUL RESOURCES Tide times: www.ukho.gov.uk/easytide Map: Explorer OL23 Cadair Idris and Llyn Tegid

TOP TIPS TO STAY SAFE AND PADDLE RESPONSIBLY Be prepared and take the right kit: » Wear a correctly sized buoyancy aid » Mobile phone in a waterproof case » Whistle – to attract attention in an emergency » Map and/or route description » Clothing for the weather conditions + spares in a dry bag » Food, drink & suncream Respect the natural environment and other users: » Respect other waterway users » Be environmentally aware, minimise your impact » Ensure you have the correct licence if required » Observe navigational rules – keep right and give other users space » Check, Clean, Dry after every trip!

Bontddu Penmaenpool

A496

AIL ACH TR MAWDD

Barmouth

Porth Aberamffra A493

Fairbourne Spit

Arthog Morfa Mawddach

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CEUFAD

Near Porth Aberamffra at low water

MODERATE WATER

Mawddach Estaury Start: Finish: Distance:

The Promenade, Barmouth LL42 1NF – SH 61384 15520 Penmaenpool car park LL40 1YD – SH 69539 18511 6.5 miles (one-way)

It’s best to go with the flow on this trip, and ‘chase’ high water as it rises and flows towards Penmaenpool. Aim to arrive at Penmaenpool at high water (this is approx 30 mins after high water at Barmouth). This way you’ll get tidal assistance and fewer sandbanks. This is an open of stretch of water that is exposed to the wind, which can have a serious impact on the conditions and the ability to paddle. A strong wind can create waves and choppy conditions. Check the forecast and choose a calm day. Avoid the ‘return’ option in SW winds. The sandbanks shift continually so the exact route/channel may be different to the map opposite or to OS maps etc. DESCRIPTION Park in the south end of Promenade car park and access the water via the sandy beach opposite. If it’s a sunny summer’s day weave your way carefully between the tourists! For more direct access there is a small slipway at the end of The Quay which can be driven onto to unload. Paddle out past Barmouth Harbour and head east, keeping the shore on your left. Paddle carefully between any boats and moorings – the current can push between them quite quickly. If you’re chasing high water there can be a strong current pushing through the stanchions of Barmouth Bridge (around 7km/hour on a spring tide). Pay attention and follow the water through the wider stanchions at the northern end. You can avoid paddling under the bridge by launching from Porth Aberamffra (see Variations). The flow eases a little after the bridge and now is the time to

Toll bridge and pub at Penmaenpool find and follow the deepest channel along the estuary (go with the flow!). Although, with a rising tide, if you do get beached you won’t have to wait long till you’re afloat again (if you do need to get out the sandbanks are fairly firm to stand on). As you paddle along take in the stunning views of Cadair Idris (893m) to the south and Diffwys and the Rhinogs to the north. Keep an eye out for wildlife too; the estuary is usually busy with wading birds and gulls. The village of Bontddu is on the left shore, which was the centre of a mini-gold rush in the late 1800s! When the wooden toll bridge comes into view head towards the right shore. The get-out is in a field on the right, about 200m before the bridge. Look out for a line of trees on the outside of the bend and aim for the far end of them. A footpath runs across the field, to a gate in the corner and a track beyond. There is a layby by the gate which can be used to load boats (but not for parking). (Access to layby: 50m, grass.) Parking is in the Penmaenpool nature reserve car park which has a picnic area and toilets (accessible). The George III Hotel has parking for customers only (you could treat yourself to some refreshments!).

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HISTORY In the 18th century the Mawddach estuary was a busy shipbuilding centre, over a hundred ships were launched between 1770 and 1827. They were built in the estuary’s creeks using oak from the nearby woodlands, and then towed by rowing boat to Barmouth to be rigged. Shipbuilding wasn’t the only industry in the area: in the 19th century Bontddu was at the heart of a brief gold rush. The remains of the Clogau Gold Mine lie in the woods behind the village. Barmouth Bridge was built in 1864 to carry the rail line across the estuary. A drawbridge was located at the north end to allow tall ships to pass (the wide spans). It is the longest timber viaduct in Wales. North end of Barmouth Bridge at low water

Barmouth beach and harbour

Below Barmouth Bridge at low water Egress point at Penmaenpool

VARIATIONS If you want to avoid paddling under the bridge launch from Porth Aberamffra (about half-a-mile east of Barmouth, on the A496). Fairbourne Spit is an alternative launch to Barmouth, on the opposite/south side of the estuary. There’s a car park at the end of Penrhyn Drive North, with a gravel track (driveable) to the water. The distance to the water varies with the tide; 2 hrs before high water it's about 30m (gravel/grass). There are no facilities but it does tend to be quieter than Barmouth. You can paddle to the wider spans at the north end of Barmouth Bridge from here, however, the tide will be carrying you towards the bridge so pay attention and keep on course! If you’d like to do a return journey, and paddle back to your starting point, wait for the tide to turn at Penmaenpool and then follow it back. As this will be a falling tide don’t delay and choose your channels carefully; if you get beached it can be a long drag to the water! Check the forecast as a headwind can be an issue; a southwest wind is definitely best avoided. Top tip: on your paddle upstream pay attention to where the deepest channels are so you know which to follow on the way back. ACCESSIBILITY & FACILITIES BARMOUTH There are stacks of shops and cafes in Barmouth; it is a very pretty and popular seaside resort. Promenade car park: pay and display, accessible bays. 50m to water across road and sandy beach. The Quay slipway: can be driven onto to unload (150m to car park along the promenade). Public toilets (accessible): on the Quay and on Marine Parade (80m from north end of Promenade car park). Porth Aberamffra: park in the layby opposite; cross the road to the harbour and slipway. Harbour is gated but has pedestrian access (100m from layby to slipway, tarmac). PENMAENPOOL Penmaenpool nature reserve car park: accessible bays. 300m from water across field and gravel/tarmac track. Public toilets (accessible): at Penmaenpool nature reserve car park. Picnic area: at Penmaenpool nature reserve car park. George III Hotel (parking for customers only, accessible bays). 200m from water across field and gravel track.

PADDLING TRAILS This is one of a series of Paddling Trails produced by Canoe Wales; free downloadable PDFs of the best easier-grade trips that Wales has to offer. Aimed at new paddlers or those preferring an easier grade these PDFs have all the info needed to organise a trip and have a great time on the water. www.canoewales.com/paddling-trails

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Canoe Wales

Club News

This new section in Ceufad focuses on our clubs. It includes updates, info, guides and general club news. We'll also publish a club profile each issue; this time it's Colwyn Canoe Club. We're open to suggestions as to what to include. So, what club guides would you like to see in a future issue of Ceufad? What “how to” videos should we post on our YouTube channel (canoewales.com/youtube)? Let us know your thoughts and ideas about how we can best support your club and its volunteers – email admin@canoewales.com or message us on: Facebook.com/canoewales

2022 CANOE WALES CLUB SURVEY The 2022 Club Survey was open from 18 to 31 January 2022 and was sent by email to all Canoe Wales affiliated club chairs, secretaries, treasurers, safeguarding officers, administrators and officials. Many thanks to all 21 clubs who filled out this year's survey, and for the invaluable feedback provided. Here's a summary of the key findings: » Overall, you have an 80% satisfaction for the support offered by Canoe Wales staff. This is down slightly from the 86.4% you rated us last time we ran the survey in 2020. We know you like the regular contact we provide you and that this has decreased in some instances since 2020 but we’re quickly establishing new relationships and offering support to those of you who have told us you need it. » Some of you have reminded us that you would like a simpler online membership system and a smoother way of administering the membership fees. You would also like better communication with regards to the affiliation benefits you receive and more visits by Canoe Wales staff. » Only 39.1% of you have all the Coaches & Volunteers who require to deliver your activities safely and sustainably. This is a big worry for you and you have told us you need more support in this area. » 29.2% of you have not made an application to the Sport Wales Be Active Wales Fund. We’re now contacting those of you who would like to consider an application to see how we can support. » We know some of you are struggling for access within swimming pools and we’re doing what we can to support you. We’re

Photo: Maesteg Canoe Club 2020 contacting the relevant local authorities and representing your interests. If you do require more support, please let us know and we will do what we can to help. » 68% of you would like to grow your membership and 28% of you have asked us to contact you to discuss how we can make this work at your club. We are now in the process of following up with individual clubs to provide greater support where needed. If you meant to fill out the survey but didn't get round to it, or simply forgot, our ears are still open! You can send any feedback about how we can support your club and its needs better, and help your club be more successful, to our Development Officer Lydia Wilford at lydia.wilford@canoewales.com

CLUB WEBINARS In January British Canoeing and Canoe Wales launched their Club Webinars; a series of online events to help support the development of affiliated clubs and their volunteers. Canoe Wales delivered the first two webinars in January; Building an online presence and The future of club volunteering. The overall aim of the webinars is to support clubs with areas of knowledge and development, whilst highlighting some of the fantastic practice that goes on in clubs. So far the webinars have been well received and very useful, with around a third of participants being Canoe Wales members. The webinars will continue to run across the year, covering a

range of topics including managing club volunteers, increasing club membership, safety and club insurance. The next webinars are: April 4 The British Canoeing Trans Policy and how it sits in your club May 4 Mental health in your club June (TBC) Safety in our club July 4 Making the best use of the summer to thrive in the winter Aug 30 Clear Access Clear Waters - what can my club do for World Rivers Day? Sept 12 Build or improve your clubhouse Oct 10 Safeguarding Nov (TBC) Building partnerships The webinars are free to attend. Details of the full series and how to book a place can be found at: www.bit.ly/36o5SPV

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C L UB P R O F I L E

Colwyn Canoe Club Colwyn Canoe Club was formed in the early 1990s and, as with all such organisations, has altered over the years as the needs of the members have changed. However, the core ethos of being family orientated and introducing people to paddlesports has remained throughout. Some of our founder members are still with the club and paddle regularly. We have recently invested in kit to fit the smallest paddlers and now have members aged from around 4 and upwards. We are based in Colwyn Bay, North Wales, but our members come from a wide area, stretching from Cheshire, over the border in England, to Anglesey and down to Bala. The club doesn’t have a fixed location and uses many places in North Wales. We have active groups in all the main paddling disciplines, and our coaches regularly run a variety of trips; for example, sea kayaking on the North Wales coast, open boat and SUP paddling at Llyn Padarn, and white water kayaking and canoeing on the Rivers Dee and Tryweryn. Because Colwyn Canoe Club is all about inclusion and family paddling, we keep our membership fees to a minimum to enable as many people as possible to join us, regardless of income; for example we only charge £42 per year for a family membership and £31 for an individual adult. An added bonus for members is free use of our club boats and paddling kit. We have recently bought some Soul boats, which are the smallest white water style kayaks available worldwide, and some very small paddles, BAs and helmets. If we have the kit to fit the paddler, then anybody of any age size or shape is welcome to come along and join the fun. We supplement our outdoor paddling by running pool sessions in late autumn and winter at Eirias Park Leisure Centre in Colwyn Bay. We are grateful to our coaches who give their time freely so we can just charge members enough to cover pool hire, in order to keep the cost of pool sessions down. The club’s committee has made significant changes in how we operate behind the scenes. With around 150 members currently, it would be a full time job to do all the administration if we used the old paper systems. Therefore, we have now gone paperless and implemented online, cloud-based systems for our membership and finances, reducing the burden on our volunteer committee members. We are very fortunate to have a dedicated team of coaches, leaders and volunteers who all help to run sessions and trips, and keep the club running smoothly. COVID has had a big impact over the last couple of years but we are gradually building up our levels of activity again. We have managed to run two full 10-week courses of pool sessions over the 2021–22 winter, and our outdoor activities are gradually increasing. Hopefully, as the impact of COVID declines and the weather improves, we will get back to where we were a couple of years ago.

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SUP train!

Kids' pool session in Eirias Park Leisure Centre

Outdoor session at Eirias Park

Sea kayaking round South Stack

Paddling on Llynnau Mymbyr

Open boating on the Dee

Dan on the Tryweryn

We are very lucky to have support from the Outdoor Partnership who help fund our coaches and leaders to gain their qualifications and credentials, and subsequently keep them up-to-date. We also get support from Conwy Council and Sport Conwy, who help us in areas such as safeguarding and grant applications. We mainly invest in new equipment by utilising grant applications, and we have just obtained £5000 for extra sea kayaks. Day to day, the club functions primarily through Facebook. Love it or hate it, it is an invaluable tool for communicating with potential and existing members, and for organising events. We have a closed, members’ only group as well as a public Facebook group. We also have a website www.canoecolwyn.org.uk but, these days, the majority of enquiries come via social media or searches on the British Canoeing or Canoe Wales websites. We are possibly getting to the point where we have the maximum number of club members that we can realistically support. Membership has risen from around 40 to around 150 in the last 10 years or so and it is a constant challenge to keep the momentum and get new paddlers involved, while still engaging existing members and allowing time for the leaders and coaches to do their own paddling and maintain or improve their qualifications. Being involved in the management of a club like ours can be very challenging and demanding but infinitely rewarding. There’s nothing better than introducing complete beginners to our sport and seeing them enjoy it and progress, especially when they go on to become lifelong paddlers.

Paddle and barbeque!

GET INVOLVED

Colwyn Canoe Club run pool sessions at Eirias Park Leisure Centre and have regular sessions and trips on local lakes and rivers and along the coast. To find out more about the club or to get in touch: www.canoecolwyn.org.uk Facebook: Colwyn Canoe Club

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The Wild Woman of the Wye Campaigning against pollution

“I FEEL PRIVILEGED THAT THIS IS MY HOME, MY OFFICE AND MY PLAYGROUND, AND I AM VERY PROTECTIVE OF THIS WONDERFUL

Angela Jones is the 2021 Canoe Wales Environmental Champion. This is the first year this award has been given and is to recognise a paddler or member who has gone the extra mile in terms of working towards a better environment for all paddlers. And Angela has certainly gone the extra mile, quite a few of them actually; swimming with a coffin along the Wye and taking it the Senedd to raise awareness of the state of the Wye. She has lived, worked, paddled and swum on the Wye for over 30 years, swimming in it almost daily. During this time she has seen it change, becoming more polluted with an associated loss of aquatic life. Having enjoyed the Wye for so many years she felt she couldn’t stand back and watch it deteriorate and die, so started to campaign as the Wild Woman of the Wye … Ceufad caught up with her between swims, interviews and campaigning, to find out more … Why the Wye? My late teens were spent travelling around the world, I enjoyed exploring and adventure, so I went wherever my curious mind and rucksack took me. After returning from the Middle East I stumbled across the Wye; it’s breath-taking beauty stopped me in my tracks and I think from that moment my heart always belonged there, although it took a few more years of travelling before I settled down on its banks. I’d swim and kayak in it most days and people often asked for advice, so my business Angela Jones Swim Wild was formed to share my lifelong passion. I wanted other people to enjoy the river too and understand how to respect it, protect it and use it safely.

NATURAL RESOURCE. UNFORTUNATELY, THE RIVER CAN’T PROTECT ITSELF AND IS UNDER SERIOUS THREAT FROM POLLUTION.” Leading the 'coffin campaign'

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What does the river mean to you? I’ve swum in it almost daily for 30 years, usually for hours at a time, so it’s a place I know like my own home. There’s no ulterior motive; it’s about immersing myself in the water, watching the wildlife and enjoying the river. I feel privileged that this is my home, my office and my playground, and I am very protective of this wonderful natural resource. Unfortunately, the river can’t protect itself and is under serious threat from pollution. The river has given me so much; I can’t just stand by and watch it die. If we don’t take action it could be unrecoverable, so I spend a lot of my time campaigning as well as monitoring the plant and animal populations; without hard evidence it’s difficult to convince people to act. How has the Wye changed since you started paddling and swimming in it? Thirty years ago the stones would be covered in elvers (young eels); so many that my children would shout that there were snakes in the river! It’s been 2 or 3 years since I’ve seen a single one. Water crowfoot used to blanket the surface; it’s a beautiful aquatic plant that only lives in clean rivers. As a native oxygenator it plays a vital role in maintaining a healthy river ecosystem. It’s a protected plant so it’s illegal to remove it, however, pollution has killed all of it. But it’s not just the obvious changes there are subtle ones too; after swimming in it for so many years I know the taste and smell of the water and it has changed, and it’s not pleasant.

Paddling the Wye with faithful companion Jack

What is causing this change? Pollution is coming from all angles; water companies are dumping sewage and there are now more than 20 million chickens farmed along the Wye; phosphates from their manure wash straight into the river. These phosphates cause algal blooms that deplete the oxygen in the water, causing plants and fish to die. The river can’t manage this level of pollution and it is destroying what is a very delicate ecosystem. We’re reaching a critical point where if we don’t take action it will not recover. You’re involved in monitoring the river; what is (and isn’t!) in the water? The levels of phosphates are between 2 and 4 times higher than the safe limit. A joint report by NRW, the EA and Natural England published in Nov 2021 states that ‘Phosphate levels in the River Wye catchment need to be reduced. Phosphate limits are already being exceeded at 31 points in the river catchment, with further failures likely in the future.’ In autumn 2021 I surveyed the riverbed from Hay to Glasbury, there were no signs of life below water; no fish, no water crowfoot, no fresh growth among the gravel. Just thick, brown slime coating the stones on the riverbed. That

“IF WE DON’T FINE THE ORGANISATIONS AND How have you responded to this? BUSINESSES, THEN I’ve reported it to the regulators, talked to officials at the EA and NRW, had meetings THERE IS NOTHING with my MP and Welsh Water. Welsh Water have admitted pumping sewage into the Usk TO DETER THEM and Wye, but the EA and NRW have done very little about it. If we don’t fine the organisations FROM CONTINUING TO and businesses, then there is nothing to deter them from continuing to pollute. Currently it’s POLLUTE. CURRENTLY cheaper for water companies to pay the fines than it is to fix the problem, so in reality there is IT’S CHEAPER FOR no deterrent at all. The Wye is a Site of Special Scientific Interest (SSSI) along its entire length WATER COMPANIES and a Special Area of Conservation (SAC) under the European Habitats Directives because its TO PAY THE FINES wildlife is of international importance. It should be one of the most protected rivers in the country THAN IT IS TO FIX so it is unbelievable that this level of pollution is being allowed to happen. I’ve taken photos and THE PROBLEM, SO IN video footage, gathered evidence, written articles but despite this there has been no action and REALITY THERE IS NO no change. Watching the river die made me feel bereaved, so I started to campaign with a coffin, DETERRENT AT ALL.” section of the river has a huge poultry farm, that has just had permission to extend, and a sewagetreatment plant.

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Protesting at the Senedd

Adventuring on the Wye with Jack

“WATCHING THE RIVER DIE MADE ME FEEL BEREAVED, SO I STARTED TO CAMPAIGN WITH A COFFIN, SWIMMING IT DOWN THE RIVER. THIS CAUGHT THE ATTENTION OF THE PUBLIC AND MEDIA AND FINALLY I FELT THAT PEOPLE WERE BECOMING AWARE OF THE PROBLEM”

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Enjoying a wild swimming session swimming it down the river. This caught the attention of the public and media and finally I felt that people were becoming aware of the problem. I’ve worked with Panorama and on Rivercide with George Monbiot and the awareness is starting to grow. Unfortunately this problem isn’t unique to the Wye; rivers up and down the country are facing similar problems, however, people are now starting to question what’s happening and what can be done about it.

Because of this you’ve been named the 2021 CW Environmental Champion, how does that feel? It was a complete surprise! I had no idea, and it was great to have a positive response to what I’m doing. A lot of people tell me to keep quiet, that I’ll ruin local businesses and tourism. I receive a lot of abuse and I’ve grown a thick skin over the years. However, it’s great to know that other paddlers and swimmers appreciate what I’m doing and hopefully it will put more pressure on the environmental agencies to bring about change. You run your business Angela Jones Swim Wild on the Wye and wild swimming is becoming increasingly popular. This could add to the pressures on the Wye. How do you manage this? There has been a phenomenal increase in river users recently; wild swimming grew by over 300% in 2020. It’s great that people want to enjoy our natural environment, however, we have to respect the river’s unique ecosystem. That ranges from damaging the riverbank and disturbing wildlife to cross contamination from other water sources. We must understand that this is a delicate environment and treat it accordingly. When I take people wild swimming I teach them how to enjoy the river safely and how to improve their swimming

Introducing Kate Humble to the joys of swimming in the Wye technique, and also how to respect and protect the environment; washing kit, access points, wildlife … There’s so much to share that I’ve written a book Wild Swimming the River Wye, with proceeds supporting local charities. It’s part guidebook part educational resource; I want to help people enjoy the Wye responsibly and to respect the environment. Hopefully this not only helps people access the river safely and responsibly but also makes them aware of the impact they can have and how to manage and minimise it. What can we do to help? Put pressure on politicians and the environment agencies. Write to your MP. Most importantly if you see pollution report it immediately (within 24 hours so that they can respond effectively). Both NRW and the EA have manned 24-hour lines. Whether it’s sewage, farm run-off or random

waste pipes. Take photos if possible, note exactly where it is and report it. If we report it then the environment agencies can take action and hopefully prevent it from happening again. Can we save the Wye? We are at a critical point; experts say that, ecologically, the river may already be 70% dead. If the pollution stopped tomorrow it would take at least 10 years for the river to recover to good water quality. But that shouldn’t stop us from taking action, it should make us want to do more to bring about faster change. If we enjoy the river environment, we should want to protect it and should put pressure on the people and organisations who can make the difference. Even though the situation is dire you have to remember the beauty in nature, and I will never stop till I see change.

ABOUT Angela runs Angela Jones Swim Wild, offering wild swimming introduction and swim

adventures, water-based activities and wild camping on the Wye, for all ages and abilities. She shares her love and knowledge of the Wye so river users can respect, protect and enjoy it safely. Her activity sessions were voted one of the top 10 outdoor activity days by the Guardian in 2021. Her book Wild Swimming the River Wye is available to buy through the website. www.angelajonesswimwild.co.uk

“IF WE ENJOY THE RIVER ENVIRONMENT, WE SHOULD WANT TO PROTECT IT AND SHOULD PUT PRESSURE ON THE PEOPLE AND ORGANISATIONS WHO CAN MAKE THE DIFFERENCE. EVEN THOUGH THE SITUATION IS DIRE YOU HAVE TO REMEMBER THE BEAUTY IN NATURE, AND I WILL NEVER STOP TILL I SEE CHANGE.” SPRING 2022

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FOUR RIVERS AND A LOUGH

A R T I C L E : L A G A N VA L L E Y E X P L O R E R S

A normal Gold Duke of Edinburgh’s Expedition would be a four day / three night trip but with the restrictions from the various Covid rules we could not camp overnight last year. Instead we arranged to paddle four different bodies of water over the four days. To keep as close as possible to the aims of the award we took all the kit needed for camping with us each day, as well as cooking a meal at the end of each day’s trip. We had been doing canoe training with our leader since April and spent three intensive days practice in July, which included outdoor first aid, capsizes and rescues as well as teamwork.

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DAY 1 – THE QUOILE AND ANNACLOY RIVER Starting our expedition off lightly, day 1 was our shortest day. We travelled 12.8km in total, doubling back on ourselves to finish where we set off at Janes Shore. The weather was hot and sunny, as it had been for several weeks, meaning we ran the risk of shallow water in parts of the river. Around 10 minutes into our expedition, we decided (needed) to get our feet wet as the water level was low. We got out of the boats, pulling them along to avoid the bottom of the boats scraping against the rocks below. However, the journey had started off well, our “walk” didn’t delay us and we made good time to each point. We passed through scenic tunnels and an old railway bridge as we paddled, enjoying the opportunity to appreciate both the manmade and natural elements of the riverside. There was no wind and the river was still, so we were able to enjoy the paddling without struggling against the elements. Our original plan was to swap pairs and get a chance to paddle with different people, but we found that our original pairings were balanced and worked well enough that we decided to keep them for the rest of the expedition. After lunch (on the water, letting the boats drift slightly as we ate), we doubled back on ourselves and made a stop at Inch Abby, where we got out of the canoes to look at the ruins and relax in the shade, sheltering from the sun which had relentlessly shone since the start of our journey. We enjoyed the opportunity to explore the site and take a break from paddling in the heat, and the ruins were both interesting and provided great shadows! As we paddled, we’d noticed thick mosses on the surface of the water that we wondered were a result of runoff fertilisers from the fields past the riverbanks. Tired, (and a little sunburnt), we arrived back at Janes Shore by 5pm. Kit packed away, boats on the trailer and off home to be ready for the next day’s adventure DAY 2 – STRANGFORD LOUGH This was the only section of open water paddling on our expedition. We travelled a total distance of 16.8km, starting and finishing the day at Whiterocks. The weather was cloudy but warm, with only a slight breeze meaning that the water was fairly calm. On arrival at Whiterocks we unloaded canoes from the trailer and took them to the water’s edge. The kit was once again packed into the canoes. Our teams had worked well the day before, so we decided to keep them the same. Feeling slightly apprehensive about traveling on open water, as we had never done it before, we left the slipway at 9.40am, going around Braddock Island and then heading south towards Conly Island. Our initial plan had been to travel around the western side of Conly, towards Shamrock Island, however, as we got further around, the water got shallower due to the tide going out faster than we had thought and our paddles started to dig into the sand, making it difficult to travel at a good speed. Soon we found ourselves in a narrow, winding channel with dark mud on either side. There was a noisy flock of black headed gulls packed together tightly in the channel in front of us. We did not want to disturb them, and as the water was running low, we decided to turn back. We met up with our supervisor who’d been following us and a quick chat helped us to work out an amended route which took us around the eastern side of Conly. Out on open water again, we found it much easier to travel, and we headed towards Ringhaddy, where we pulled up among the seaweed-covered rocks to have lunch. After which we stopped

briefly at Dunsey Island to look for the church. The sun came out for our next stop at Roe Island and on exploring it we noticed a ruined building and a flock of Canada geese on the far side. Trasnagh Island was our next break, but we did not land on the island due to a sign informing us that it was private property. Instead, we drifted from the south end to the north, relaxing, whilst watching the Highland cattle that were feeding on the island. We

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then paddled further north towards Mahee Castle, spotting a seal on the way. We enjoyed exploring the castle ruins. Our final leg took us back to Whiterocks, where the tide was now further in than it had been in the morning, meaning that we had a shorter distance to lift our canoes to the trailer. Tired, but in a good mood, we worked together to cook a meal of hot pasta and bacon in the carpark and reflected on the day’s journey. We felt relieved that the challenge of travelling on open water had gone well - no capsizes! We had been fortunate in that we did not meet any speed boats close-up who could have potentially overturned our canoes. Before leaving we put the boats back onto the trailer for the next day’s journey. DAY 3 – THE CALM BEFORE THE STORM We are now halfway through the expedition and had a great two days so far in regard to weather and scenery around us. It was all downstream from here, facing two different rivers today and tomorrow. Today was the longest leg of our canoe expedition, traveling a distance of 21.8km along Lower Bann. The River Bann is the widest river in Northern Ireland with a range of wildlife both around us and in the water. With this being the widest river, this meant that we weren’t the only type of boat on the river. When we set off, there was a slight overcast, but it was warm and dry. As we travelled the first leg of the journey, the river was like glass, showing a clear reflection of the trees on both sides of the bank We felt very little respect was given to us by a speedboat. When the boat approached us, they let us know that they were going to use the speedboat course on the river. We explained that we could be out of their way in 5 minutes. So off we set again on our journey, when we heard the speedboat coming down behind us very quickly with someone water skiing on the back. We got into the side to prevent us from capsizing. This was repeated again about 5 minutes later. At this time, we definitely had visions of our capsize drills from our training. Once we were out of the way, we came across this little cabin. It appeared that this cabin was a caravan placed on pontoons with what looked like a sunroof on top. Our first stop today was Portglenone Forest. Some of our group explored the forest area, discovering the facilities near the jetty. From the area discovered, there wasn’t a lot, apart from the forest path. Once everyone was back in the canoes, we set off also to Portglenone Marina for our lunch. We were relieved to stop for a break after what we felt was a challenging start to the day. While we were at the marina, we had a look at the facilities. The Marina had what looked like a new complex which included toilets, showers and overnight facilities. There were also many picnic areas which overlooked the river. At this point, there was short light shower, but it blew over, so we didn't put any waterproofs on. Off we set on our next leg, 8km long, when we noticed how dark and grey the sky had got. The water became a bit more challenging as we started to paddle into a head wind. About 5 minutes later, there were big rumbles of thunder and shortly after the rain appeared. At this point, we went over to the side and put our waterproofs on. Although, for most of us, it was a bit late as the rain came on very quick and heavy, we were already soaked. The heavy rain shower lasted for about 10 minutes and was followed by light showers for approximately an hour. Shortly before we arrived at Hutchinson's Quay, we came across an area with tree houses and swing. We took a bit of time to have a

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look around. This looked like a fun area for children to play in. After our brief stop at Hutchinson's Quay, we continued our journey to Portna Lock. At this point we had to portage. We began moving the big kit out of each canoe before bringing up the canoes and moving everything to the other side of the lock. Once we got back in the water, we only had about 5km left of our journey today. Our next stop was to be just before Kilrea Bridge. We were really cold and soaked due to the downpours so we didn’t stop at the jetty. We made a decision as a group to continue to the end point. Cold, wet, and tired, we paddled the last 4km of our journey. We continued to take in the wonderful nature and buildings around us before finishing at Movangher. Once we arrived, we cooked our usual hot meal, which was more appreciated since we were wet, and once more we packed the boats back on the trailer. Day three was over and only one day to go. DAY 4 – RIVER BLACKWATER Day 4 was the second longest day of the expedition; the Blackwater River, and our starting point was Blackwater town. The weather was the most comfortable for the first half of the day; it was mostly cloudy with some sunny spells for most of the day. As time passed it became less comfortable than before because some light rain started to fall, that in time turned into heavy rain. Just as the heavy rain started we got off the water at our last stop. As we paddled we saw many different plants alongside the river, the variety of colours and types of plants that you could see was something that we found interesting, there was plenty of information signs about that would give facts about the plants and what animals may live around them. We were able to see fish jumping out of the water and there was no shortage of birds around the river either and a warning about zebra mussels and aquatic weeds (we checked with our supervisor, our canoes were cleaned overnight to make sure we weren’t contributing to their spread). We stopped to have lunch at around 12:35; tied the canoes to the jetty near the Argory, ate lunch and then went around the Argory and read up on some of the history of it. After leaving the Argory the next rest stop was for putting the tents up at Copney Campsite, if you weren't looking out for it you would end up going right past it without even noticing. (Even though we weren't camping you couldn't have a four-day expedition without putting a tent up at least once!). We arrived at our final stop, Maghery, for 5:30. This brought about the end of our expedition. We had enjoyed it but were also tired and glad to have it done at the same time. The last leg of the journey had been in the rain and we took shelter under the canoes before our final debrief then home for a hot meal that we didn't have to cook!

SPRING 2022

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