Causes of Your Swollen Feet Ankles Legs and Your Treatment Option

CAUSES OF YOUR SWOLLEN FEET, ANKLES AND LEGS & YOUR TREATMENT OPTIONS

Swollen Feet, Ankles Or Legs: Overview ■ Swelling in your feet, ankles and legs occurs when there is a accumulation of fluid in your lower extremities ■ Swelling in the lower half of your body is more common because of how gravity effects your body’s fluids ■ Causes leg, foot or ankle to appear larger than normal and may have associated pain ■ Common result from excessive standing or walking, but if swelling doesn’t go down you should consult your podiatrist

What Causes Swelling?

Swelling in the foot, leg and ankle can occur for a numerous reasons. Here are some of the most

common

â– Overweight: Excess body weight is an major factor for decreased blood circulation, which leads to fluid accumulating in the feet, legs and ankles â– Prolonged standing: Swelling is also common in individuals who stand for prolonged periods of time because inactive muscles tend to retain fluids â– Certain medication: Swelling in the foot, leg and ankle can also result from certain medications your are taking, including steroids, estrogen or testosterone, and non-steroidal anti-inflammatory drugs such as ibuprofen and aspirin

How can I Prevent my Lower Extremities from Swelling?

■ Compression socks: Special socks that apply pressure to your lower legs, helping to alleviate and prevent swelling ■ Leg elevation: If you’re on your feet all day, try to elevate your feet as much as possible to prevent or reduce swelling ■ Limit salt intake: A high-sodium diet encourages fluid retention ■ Warm up before exercise: A simple warm up can help prevent injuries which cause swelling

How Swollen Feet, Ankles and Legs Affect the Elderly ■ Swelling in the lower extremities is more common in older adults ■ The elderly are more likely to have a medical condition which leads to swelling ■ Common causes for swollen feet, ankles and legs in the elderly include varicose veins, poor circulation, arthritis, kidney disease and congestive heart failure ■ If swelling occurs regularly, you should consult your podiatrist to diagnose an underlying problem and provide treatment for swollen feet, ankles or legs

How Swollen Feet, Ankles and legs Affect Diabetics ■ Individuals living with diabetes are also more prone to swelling in their lower extremities ■ Sign of underlying infection or inflammation ■ Can lead to more serious complications including foot ulcers, diabetic neuropathy, gangrene and complications from infections ■ Feet and ankles should be monitored daily for any changes such as swelling, redness or bruising. If you’re living with diabetes and notice swelling in your legs, feet or ankles, you should seek medical attention

When to Consult a Doctor About Foot, Leg and Ankle swelling ■ Sudden, severe swelling during pregnancy ■ Swelling is getting worse and home remedies providing no relief ■ Swollen area feels warm to the touch and is red ■ If you’re running a fever in conjunction with swelling

Treatment Options for Swelling ■ Home remedies include: – Staying active and keeping feet and legs moving regularly – Stand up and move at least once an hour – RICE – rest, ice, compression and elevation ■

If home remedies don’t provide relief, your podiatrist will need to conduct tests to diagnose your problem and recommended a treatment plan. Testing includes: – Blood Tests – X-Ray – Urinalysis

■ While swelling is normally not a major concern, persistent and reoccurring swelling is. You should seek treatment if you notice continuous swelling in your feet, ankles or legs, especially if you’re elderly, have diabetes or are pregnant

Thank You Website: https://certifiedfoot.com Address: 1601 Clint Moore Road, # 130 Boca Raton, FL 33487 Phone: 1-855-550-FEET Email: info@certifiedfoot.com