Watsonville Group Exercise Schedule | English

GROUP EXERCISE SCHEDULE WATSONVILLE YMCA FAMILY CENTER

As of 8/1/2018

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:00-9:00am AQUA AEROBICS Suke - Pool

8:00-9:00am AQUA AEROBICS Vicki - Pool

8:00-9:00am AQUA AEROBICS Suke - Pool

8:00-9:00am AQUA AEROBICS Vicki - Pool

8:00-9:00am AQUA AEROBICS Suke - Pool

8:30-9:00am JUMP ROPE& CYCLING Uriel - Orange Room

8:30-9:30am BOOTCAMP

8:00-8:30am BUTTS AND GUTTS Annette - Orange Room

8:00–8:45am ZUMBA TONING® Rosa - Orange Studio

8:30-9:30 am CYCLING Jordan - Cycle Studio

8:00–8:45am ZUMBA TONING® Rosa - Orange Studio

9:00-10:00am LATIN DANCE Uriel– Gym

8:30-9:30 am CYCLING Jordan - Cycle Studio

8:30-9:30am BOOTCAMP Staff– Gym

9:15-10:15 am ZUMBA® Alicia - Gym

8:30-9:30am BOOTCAMP

Staff - Gym

10:00-11:00am ZUMBA® Patty - Gym

9:15-10:15am E-Z DOES IT H2O Lifeguard - Pool

9:15-10:15am ZUMBA® Alicia - Gym

8:45am-9:30am ZUMBA® Rosa - Orange Studio

9:15-10:15am E-Z DOES IT H2O Lifeguard - Pool

8:45am-9:30am ZUMBA® Rosa - Orange Studio

10:00-11:00am Enhance Fitness Suke - Gym

9:15-10:15 am E-Z DOES IT H2O Lifeguard - Pool

9:15-10:15 am E-Z DOES IT H2O Lifeguard - Pool

9:30–11:00am YOGA Path - Orange Room

9:15-10:15am E-Z DOES IT H2O Lifeguard - Pool

10:15-11:45am YOGA

9:30-11:00am YOGA Wendy - Orange Room

9:30am-10:30am Move Well Alicia - Orange Studio

9:45-10:35am BOOTCAMP Annette - Gym

10:00-11:00am Enhance Fitness Suke - Gym

9:45-10:35 am S.T.T Annette - Gym

10:00-11:00am Enhance Fitness Suke - Gym

Staff - Gym

9:00-10:00am ZUMBA TONING® Joanie - Orange Room

10:15-11:45am YOGA Wendy - Orange Room

9:30– 10:30am CYCLING Jordan - Cycle Studio

PM CLASSES 5:15-6:00pm KID FIT Staff - Orange Room

5:15-6:00pm KID FIT Staff - Orange Room

6:00–7:00pm KID DANCE Rosie - Orange Room

6:00-7:00pm KICKBOX CARDIO Uriel - Orange Studio

6:00-7:00pm STEP Uriel - Gym

6:00-6:45pm BUTTS AND GUTTS Jen - Orange Studio

6:00-7:00pm STEP Uriel - Gym

7:00-800pm

6:00-7:00pm CYCLING Tracy - Cycle Studio

6:00-7:00pm LATIN DANCE Uriel - Gym

7:00–8:00pm BOOTCAMP Uriel - Orange Room

7:15-8:15pm Uriel - Orange Room

7:00-8:00pm CYCLING Jordan—Cycle Studio

7:10-8:10pm ZUMBA® Patty—Gym

7:15-8:15pm CYCLING Annette - Cycle Studio

7:10-8:10pm ZUMBA® Alicia - Orange Room

7:15-8:15pm CYCLING Annette - Cycle Studio

7:15-8:00pm BOOTCAMP Jen - Gym

BOOTCAMP

Maria - Gym 7:10-8:10pm ZUMBA® Alicia - Orange Room

BOOTCAMP

PLEASE NOTE:

 Classes and instructors 6:00-7:00pm CYCLING Tracy - Cycle Studio

are subject to last minute changes.

 Class Sign-in begins

30 minutes prior to class start time.

Signing in for others is not permitted

 KID ZONE HOURS: F 8:00-11:30am and 5:00-8:15pm

WATSONVILLE YMCA FAMILY CENTER • 27 Sudden Street • Watsonville, CA • 831.728.9622 • www.centralcoastymca.org

M:-

CLASS DESCRIPTIONS AQUA AEROBICS / E-Z DOS IT H20 Activate your aqua exercise urge for activity. This class offers fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Equipment will be used to develop strength, balance, and coordination.

BOOT CAMP Get in shape with this training program that incorporates challenging cardiovascular, plyometric and weight resistance exercise to get you in shape! This class focuses on the problem areas that most of us share. It will build long, sleek muscles while burning unwanted fat and calories.

ZUMBA® Find your groove in this class. Zumba Fitness is the latest fitness dance explosion! This Latin style dance class will get you moving! The music is fast and fun and will get your hips grooving!

ZUMBA TONING® A dynamic Zumba class that uses choreography and light hand weights to focus on toning specific muscle groups. If you’re looking to pump up your cardio or add some strength and toning work to you routine, try this class.

BUTTS AND GUTTS Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This 30 minute format only caters to those areas we all want to get firmer – toned thighs and a lifted booty are just some of the benefits!

CYCLING Enjoy a high energy class with great music in our Cycle Studio. Our motivating instructors will take you through flats, hill climbs, and sprints , all while burning calories and getting fit at the same time.

JUMP ROPE Try this power packed class of jumping rope in tons of different ways, mixed with drills and body weight exercises. It’s only 30 minutes, and trust us, that’s all you’ll need to get your sweat on!!

KICKBOX CARDIO Kick, punch, bob and weave your way to a higher fitness level.

Constantly move, getting in that cardio that we all want and need.

You will walk away with a surge of energy and feeling ready for anything that comes your way.

KIDS FIT This class allows exercise to be fun and effective for kids. Children will burn calories without even noticing by doing exciting activities such as obstacle courses. Fitness fun for your little ones.

LATIN DANCE This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Cha Cha Cha, Merengue, Salsa, and more. It's a great way to get those sculpted hips, legs, and abdomen.

FITNESS CLASS POLICIES & ETIQUETTE  Enter class only after the previous class is finished.  Wear appropriate exercise attire (bathing suit or shorts and t-shirt) and supportive exercise shoes when necessary.

 Be on time . We request that you not leave the class before it is dismissed so you are assured a proper cool down and stretch.

STEP Use a step platform to add resistance, as the instructor leads you through a combination of foot work. You pick the height of your step or without a platform at all.

 Refrain from "doing your own thing." Follow the

YOGA Build a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 Limit your conversation in class as it is disruptive

U.B.W. Use this Ultimate Body Workout class to take your workout to the max! This class is a total body workout that combines high intensity upper and lower body exercises using weights to achieve maximum results.

instructions given by the fitness instructors to ensure a safe and balanced class. If you need to modify your routine for a specific reason, notify the instructor before class. for other members.

 Return all equipment to its proper place after class., and wipe off any sweat.

WATSONVILLE YMCA FAMILY CENTER • 27 Sudden Street • Watsonville, CA • 831.728.9622 • www.centralcoastymca.org