Digesting Celiac: A Quick &Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong Healthy Habits!
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Digesting Celiac: A Quick &Holistic Guide to Thriving Gluten-Free —Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong Healthy Habits!Feeling overwhelmed by a new celiac diagnosis or gluten intolerance? Digesting Celiac offers expert guidance, emotional support, and practical tools to help you take control of your health. Whether you're newly diagnosed or looking to deepen your understanding, Digesting Celiac is your allin-one companion to feeling better and living fully glutenfree.What’sInside:Written by Amber Mills, who has navigated a celiac lifestyle for her family and herself for over 10 years. This accessible guidebook walks you through the essentials—frm understanding symptoms and triggers to healing your body, managing your social life, and building sustainable habits. You’lllearn how to thrive—no just survive—wih celiac disease.With Expert Contributions From:Jennifer Allen —Nutrition Coach,
Physical Trainer, and Nurse Practitioner —Jennifer shares gut-healing strategies, a 12-week workout plan, and nutrition guidance to jumpstart your recovery.Sara Wilper —Offers compassionate support to help you process the emotional impact of a medical diagnosis.Practical tools to help you:Heal your Gut and rebuild your healthUnderstand the wide range of Celiac Symptoms Navigate Social Situations and travel with confidenceRecognize the Long-term Risks of untreated celiac diseaseHow to Protect your future healthBuild Sustainable, Healthy Habits for a vibrant, gluten-free life12 week Weight Lifting Workout Program to jump start your healthEasy Meal Planning tips to simplify your lifeIf you're ready to stop struggling and start thriving, Digesting Celiac is the practical, uplifting guide you've been looking for. Start your journey to health and happiness today!