November 2023

Enter for a chance to win tickets to see The Nutcracker!

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Choosing Family Volunteer Activities

November 2023 FREE

Homework Tips

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Local Tutors & Education Centers See Your Child on the Cover!

Need Help Paying for Childcare?

Who Qualifies?

Families qualify for the Alternative Payment Program based on two criteria “eligibility” and “need”.

“Eligibility”

To be “eligible”, a family’s income must meet eligibility requirements set by the State Department of Social Services, Child Care and Development Division.

“Need”

A family “needs” childcare based on one of the following: parents are employed, in school, or participating in a training program, parents are incapacitated or are unable to adequately care for their child(ren), children with special needs (medical, psychological, or if the child(ren) needs care as protection from abuse or neglect.

CalWORKs Families (current and former recipients) Childcare is a critical part of your success as a former or current recipient of CalWORKs (or AFDC) benefits.

For former or current CalWORKs recipients, Supportive Services, Inc. can provide funding if you meet eligibility requirements.

How May I See if I Qualify?

Currently there are more families in need of assistance than there is funding to help. A waiting list of eligible families is kept to fill funding slots as they become available. To be placed on the waiting list, you may contact (559) 230-2030 or visit our website at ssifresno.org.

www.ssifresno.org (559) 230-2030 Helping Parent and Child Grow Since 1975 5090 N West Ave

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Fresno CA 93711

2 • Central California Parent • November 2023

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(559) 230-2030

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info@ssifresno.org

InsideNovember November 2023 • Volume 30 • Number 12

Features

8 10 11 12

Choosing Volunteer Activities For Your Family Plus, local places to volunteer

by Sandi Schwartz

Homework Success Tips to minimize after-school stress

About Us Serving Fresno, Kings, Madera, and Tulare Counties, and surrounding areas in the Central Valley. Central California Parent is published monthly. Our Mission is to present the highest-quality, family-friendly publication for parents in the Central Valley, to provide locally relevant, insightful, and useful information in an attractive and engaging style and format, and to offer practical resources and hands-on solutions for raising children and empowering families.

Staff & Contributors

by Dr. Rebecca Jackson

Tutoring Directory Local tutoring centers to help your kids excel and enjoy learning!

Make this Thanksgiving Meaningful Start some family gratitude traditions

PUBLISHER & EDITOR Erika Bullis DISTRIBUTION Diane Melton Arnie Manchester SALES & MARKETING Linda Moua GRAPHIC PRODUCTION Erika Bullis PHOTOGRAPHY Mary H Photography WRITERS Rebecca Jackson Sarah Lyons Sandi Schwartz

Contact Us

by Sarah Lyons

EDITORIAL DISTRIBUTION SALES & MARKETING CALENDAR PROMOTIONS

Departments 4 Dear Reader 4 Short Stuff News you can use 6 Health Watch An update on your family’s health and welfare 14 Calendar of Events 19 Things We Love!

20 Early Childhood Preschool Directory 21 Marketplace Follow us for exclusive social giveaways!

Central California Parent • 7638 N. Ingram Avenue, Suite #101, Fresno, CA 93711 • (559) 435-1409 • ccparent.com

ccparent@ccparent.com distribution@ccparent.com marketing@ccparent.com calendar@ccparent.com promotions@ccparent.com

Advertising Advertising and design are available. Deadline is the 10th of the month preceding the publication. Call (559) 435-1409 or email marketing@ccparent.com for more information.

Distribution & Subscriptions Central California Parent Magazine is available free at hundreds of locations including libraries, schools, doctor’s offices, retail stores, and more. Delivery subscriptions are available for $20 per year. Send Name and Address, with payment to: Subscriptions, Central California Parent, 7638 N. Ingram, Suite #101, Fresno, CA 93711

Calendar Submissions Calendar submissions are free, and photos are welcome.

Descriptions, date, time, location, and cost should be submitted to calendar@ccparent.com by the 10th of the month preceding the event.

Central California Parent reserves the right to refuse any advertising for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of this magazine. All editorial information and display advertising are copyrighted. Reproduction in whole or part without written permission is prohibited. Distribution of this paper does not constitute an endorsement of information, products, or services. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc. herein contained.

November 2023 • Central California Parent • 3

Dear Reader, In the spirit of November, our nationally recognized month of gratitude, we at Central California Parent would like to thank you for your loyal readership. We will be entering into our 31st year of circulation in December and it has been a wonderful journey! Over the years we have worked with many wonderful people in the community—watching many businesses thrive and grow with us. Thank you all for these wonderful, enriching years!

If you’re looking for ways to give back to the community, don’t miss, “How To Choose The Best Volunteer Activities For Your Family,” on page 8. Author Sandi Schwartz covers ways to find the best fit for you and your family. We’ve also highlighted local places where kids can volunteer on page 9.

On page 10, Dr. Rebecca Jackson offers easy tips to tame the homework battle.

In, “Tips for Homework Success,” you’ll find simple ways to take the stress out of the evenings so the whole family is happier!

With Parent-Teacher Conferences right around the corner, many parents may be looking for local tutoring options. We’ve listed our Tutoring Directory on page 11 to make the search a bit easier!

Make sure you stay connected with us on Facebook, Instagram, and Twitter. Our 12 Days of Giveaways will begin at the end of the month. Keep an eye out!

Wishing you and your family a Happy Thanksgiving!

Erika Bullis

ShortStuff News You Can Use

Fresno’s First Free Grocery Store

Central California Food Bank’s First Fruits Market, Fresno’s first free grocery store, is now open and plans to serve thousands of foodinsecure households every month. Located at City Center, 2025 E. Dakota Avenue in Fresno, the market is designed to provide a dignified shopping experience to anyone in need of food assistance by providing fresh produce, dairy, protein, culturally-appropriate food, and shelfstable food items.

“At Central California Food Bank, we believe that the neighbor is the expert of their own dietary needs—what they need, want, and like to eat. First Fruits Market provides the most dignified emergency food assistance program possible by allowing neighbors to choose what they receive in a grocery store like setting. We are excited to bring this new program to City Center in Fresno and serve approximately 2,400 households per month,” says co-CEO Kym Dildine of Central California Food Bank.

In addition to a dignified shopping experience, First Fruits Market will offer essential resources such as CalFresh enrollment, access to nutrition information, recipe cards, and healthy cooking demos.

First Fruits Market is open Wednesdays and Fridays from 8:30 a.m.–12:30 p.m., and Saturdays from 8:30 a.m.–2:30 p.m.

For more information on supporting First Fruits Market, contact Chanel Ruiz Mendez (cruizmendez@ccfoodbank.org), Central California Food Bank Director of Development. Visit ccfoodbank.org for more information about what Central California Food Bank is doing to fight hunger.

4 • Central California Parent • November 2023

Halloween Candy Buy-Back Willow Dental Group is partnering with Move America Forward to host their tenth annual Halloween Candy Buy-Back! Immediately following Halloween, trick-or-treaters can bring their (unopened, non-powder) candy to Willow Dental Group and receive $2 per pound, up to 5 pounds.

Kids will also enjoy the letter writing station where they can write and draw on Thank You letters to be sent along with the candy.

All candy collected will be sent to Move America Forward, a nonprofit organization that sends care packages to our U.S. Service Members and local first responders.

Bring your candy to Willow Dental Group (6753 N. Willow Avenue, Fresno) from November 1st–3rd from 8 a.m.–5 p.m. If you have any questions visit willowdentalgroup.com or call 203-6816.

Celebrate National Family Literacy this Month Since 1994, libraries, schools, and educational programs across the United States have celebrated National Family Literacy Day. Rather than celebrate family literacy for a single day, the National Center for Families Learning recognizes the entire month of November as National Family Literacy Month! Join the celebration with NCFL’s guide to 30 Days of Families Learning Together.

This fun guide provides a month worth of family literacy activities and practices designed to inspire family memories rooted in imagining, playing, and learning together. Visit 30days.familieslearning.org to view the guide.

Celebrate with your family this month, and publicize the work that you are doing.

Remember to share your National Family Literacy Month activities on social media with the hashtag #NationalFamilyLiteracyMonth.

Some Shorter Stuff FREE Entrance Day at National Parks! Explore Yosemite National Park, Sequoia National Park, and Kings Canyon National Park free of charge as the National Park Service celebrates Veterans Day. The entrance free day is November 11th. Visit nps.gov before planning a visit to check for potential site closures.

American Education Week is November 13th–17th. Take a few minutes to share with your child’s teacher how much you appreciate their time and dedication to your child’s education during this week. Recognize their commitment to helping children learn and achieve.

Free Literary Adventures for Kids! Rosiereader.com features one main book every few days, which it then builds bookinspired activities around. Each story is reviewed (as relayed) by Rosie, with added insight from Mom. Each feature comes with complementary resources like printables, craft videos, and bookinspired play! Start your literacy adventure today!

Attention Teens! Every Friday, the Fresno County Public Library gives a new book away. It’s easy to enter to win. Follow them on Instagram @fresnolibraryteens and answer the trivia questions for a chance to win!

Make Kindness the Norm. November 13th is World Kindness Day and this month is a great time to make kindness the norm!

Head to randomactsofkindness.org for inspiration, stories, quotes, educator ideas, and more.

Meet our Cover Kid, Mason!

Mason is 5 years old and is from Fresno. He loves decorating and celebrating all holidays, but his two favorites are Halloween and Christmas! Mason also loves animals and wants to be a veterinarian when he grows up. He has two dogs, Molly and Mischa, that give him lots of practice. Mason recently started kindergarten and is learning about new things everyday. In his free time, he is often drawing cool artwork, building LEGO sets, playing video games, and listening to his Alexa playlist. Since he loves to travel, Mason looks forward to summer break when he gets to travel with his family and go on new adventures!

Weekly Giveaways! Be sure to stay connected with Central California Parent at ccparent.com and all our social platforms for a chance to win cool prizes every week! Last month we gave away Fresno Monsters tickets, kids toys, books, ZooBoo tickets, and more! Also, watch our website and social media platforms @ccparent for the introduction of our annual 12 Days of Giveaways! You won't want to miss this family-favorite promotion!

November 18th is National Adoption Day. On this day an unprecedented number of courts across the country will open their doors to finalize the adoptions of hundreds of children from foster care. Celebrate and honor families who adopt! Visit nationaladoptionday.org to learn more.

Mary H Photography (559) 930-2077

maryhp44@gmail.com

November 2023 • Central California Parent • 5

HealthWatch An Update on your Family’s Health and Welfare

Childproofing at the Grandparents A visit to grandma's and grandpa's house is always fun, but is their home safe? California Poison Control System asks California residents to follow these easy safety tips that will help keep grandchildren safe when they visit.

Make sure the grandparent’s home is “poison proof.” Secure all medicines, cleaning products, and personal care products.

Poisonings can occur at grandparents’ homes when they may not remember how quickly children can move or how inventive they can be in exploring new spaces. If grandparents use alcohol or tobacco, make sure these products are out of the reach of children.

Carbon monoxide is a holiday killer. Never heat a home with a gas stove top, gas oven, or use charcoal indoors. Make sure the chimney flue is fully open before enjoying a holiday evening in front of the fireplace.

Flat, coin-shaped batteries and tiny hearing aid batteries, if swallowed, can cause serious injury. Keep all batteries away from babies, children, and pets.

Lead can still be found in new and used children's products, like toys, backpacks, lunchboxes, and jewelry. To reduce children's risk for lead exposure, the U.S. Consumer Product Safety Commission (CPSC) tests and issues recalls of current products that may potentially expose children to lead. Check the CPSC website or call 1-800-638-2272 to be sure your child's toys are safe.

Call Poison Control at 1-800-222-1222 for questions about poison encounters. Trained pharmacists, nurses, and other providers are available to help 24 hours a day, seven days a week.

The service is free, confidential, and interpreters are available.

—California Poison Control System

Have You Had the “Fentanyl Talk”?

The fentanyl crisis isn’t slowing down. This deadly, illegal drug has caused countless accidental overdoses in school-age children and young adults alike. That’s why it's important you hold a tough, but crucial conversation about the risks from counterfeit pills.

It isn’t about scaring your children, it’s about educating them and preventing a tragedy. Fentanyl has now made its way into all kinds of counterfeit pills that children can access. They can buy them through dealers on social media sites, or even from their friends, without knowing the risks.

Your child may think they’re buying a real Percocet, when in fact, it’s a pill containing fentanyl, which is highly addictive and can kill. Sit them down and ask them what they know about fentanyl.

Chances are, they don’t know the whole truth, which is that even a crumb of this drug can kill them. Even if a trusted friend offers it to them, they should know to refuse. Start the conversation at home to help keep your kids safe and informed.

What is Fentanyl?: Fentanyl is a highly potent and addictive drug that is fast and easy to manufacture. Fentanyl is often added in minute amounts to counterfeit pills to keep buyers coming back.

Who is Fentanyl Killing?: It’s not just high school and collegeage students who are overdosing and dying. The drug has made its way to younger children as well. Some of the students who overdosed in Texas were 14-year-old middle schoolers, and children even younger have become addicted to this substance.

Have the Talk Early: The conversation needs to happen earlier than many parents think. As the Carrollton community has taught us, starting these talks in middle school is too late. Elementary school-age children should be told about the dangers of substance

6 • Central California Parent • November 2023

use and warned, in particular, that fentanyl kills.

Focus on Mental Health: Drug use is often related to mental health struggles. Anxiety and depression rates are higher than they’ve ever been. Suicidal ideation is also skyrocketing. Students everywhere are buckling under a constellation of challenges that are taking a toll on their wellbeing.

Understand the Joy Connection: Support your child's mental health and set them up for resiliency by finding their joy. Too much social media use, lack of fresh air and exercise, lack of strong relationships, substance misuse, and mental health issues are stealing that joy. Conversations about joy, including what brings joy and what takes it away, can happen early in your child’s life.

Build their Wellbeing “Toolboxes”: These tools are the actions that support their mind and body: getting enough sleep, spending time outside, and being intentional about social media use. When taking care of themselves becomes second nature, they’ll have the resources to nurture a lifetime of joy. Children are more likely to embrace these tools when you lead by example. Address your own joy thieves and changing your behaviors if you need to.

You may not get a second chance to teach this important lesson.

Fentanyl is everywhere, and telling your children the truth about it is one of the most loving things you can do. Send them to school with this priceless lesson, so they can come back home to you safe and sound.

–David Magee, best-selling author, Things Have Changed: What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis

Positional Plagiocephaly (Flat Head Syndrome): Causes and Treatment What Is Flat Head Syndrome?

Flat head syndrome usually happens when a baby sleeps with their head turned to the same side during the first months of life. This causes a flat spot, either on one side or the back of the head. Flat head syndrome is also called positional plagiocephaly.

What Causes Flat Head Syndrome?

The most common cause of a flattened head is a baby's sleep position. Infants are on their backs for many hours every day, so the head sometimes flattens in one spot.

This happens not only while they sleep, but also from being in infant car seats, carriers, strollers, swings, and bouncy seats.

Premature babies are more likely to have a flattened head. Their skulls are softer than those of full-term babies. They also spend a lot of time on their backs without being moved or picked up because of their medical needs—such as a stay in the neonatal intensive care unit.

Flat head syndrome can even start before birth if there's pressure on the baby's skull from the mother's pelvis or a twin. In fact, many babies from multiple births are born with heads that have some flat spots.

Flat head syndrome is often caused by tight neck muscles that make it hard for babies to turn their heads. This neck condition is called torticollis. Since it's hard to turn their head, babies tend to keep their heads in the same position when lying down. This can cause flattening. Then, once the head has a flat spot, the torticollis can get worse.

It takes a lot of energy for babies to turn their heads. So those with severe flattening on one side tend to stay on that side, and their necks become stiff from lack of use.

What Are the Signs & Symptoms of Flat Head Syndrome?

Flattened head syndrome is usually easy for parents to notice: • The back of the baby's head is flatter on one side.

• The baby usually has less hair on that part of the head.

• When looking down at the baby's head, the ear on the flattened side may look pushed forward.

In severe cases, the forehead might bulge on the side opposite from the flattening, and may look uneven. If torticollis is the cause, the neck, jaw, and face also might be uneven.

How Is Flat Head Syndrome Diagnosed?

Doctors often can diagnose flat head syndrome by looking at the baby's head. To check for torticollis, the doctor may watch how a baby moves their head and neck. Medical tests usually are not needed.

How Is Flat Head Syndrome Treated?

Caregivers should always place babies on their back to sleep to help prevent sudden infant death syndrome (SIDS), even with the possibility of flat head syndrome. Avoiding swings, car seats, bouncy chairs, and other devices is safest for sleep and also helps to make sure that babies can move their head freely.

So what can parents do when flat head syndrome is due to a sleeping or lying position?

Simple practices like changing a baby's sleep position, holding your baby, and providing lots of "tummy time" can help it go away. Try these tips: Practice tummy time. Provide plenty of supervised time for your baby to lie on their stomach while awake during the day. Tummy time helps normal shaping of the back of the head, encourages a baby's learning and discovery of the world, and helps babies strengthen their neck muscles and learn to push up on their arms. This helps develop the muscles needed for crawling and sitting up.

Vary positions in the crib. Consider how you lay your baby down in the crib. Most righthanded parents carry infants cradled in their left arms and lay them down with the heads to their left. In this position, the infant must turn to the right to look out into the room.

Position your baby in the crib to encourage active turning of the head to the side that's

Don’t be a Turkey...

RECYCLE! Did you know...

Americans throw away 2.5 million plastic bottles every hour In 2019, more than 810 million worth of aluminum cans ended up in a landfill More than 28 billion glass bottles end up in landfills every year Always Recycle Your CRV Bottles & Cans!

Continued on page 22

November 2023 • Central California Parent • 7

How To Choose The Best Volunteer Activities For Your Family

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olunteering as a family is such a wonderful way to bond and do something good for the community. When we make others happy, we experience an amazing biological phenomenon called a “helper’s high” that is the result of our brain releasing chemicals called endorphins. We experience an energy in our body that is similar to the rush we feel after we exercise. These positive feelings make our kids happier and healthier by reducing stress, anxiety, and feelings of sadness, loneliness, or depression.

Finding the right family volunteer activities can be overwhelming at times.

You may feel uncertain about what is expected and question whether your children can participate. It is important that your children feel comfortable where you volunteer, get inspired by the work you do, and enjoy themselves. They need these

three components in order to reap all the amazing benefits of volunteering. Plus, we want them to love helping others so they continue to do so for a lifetime.

When searching for the appropriate activity, consider the following priorities:

Project Focus

The first step is to brainstorm as a family to decide what types of volunteer activities you are interested in doing. Ask your children who they would like to help. Is there a particular cause they feel passionate about, such as feeding homeless people, making art for other children, helping animals, or visiting the elderly or sick?

What interests, skills, and talents do your family members have? Do you prefer to be indoors or outdoors? Do you wish to work directly with people or do something quietly like painting or pulling weeds? The options are endless, so it is important to

narrow down your choices and focus on projects that your family will get the most out of.

Organization’s Mission

Do your research before you sign up with a specific organization. Find out the group’s history and how it got started, the goals and mission, who the leaders are, and how it is funded. Check their website, social platforms, and search online for press coverage. If possible, ask a current or past volunteer about what it is like to volunteer for the organization.

Location

Next, you will want to make sure you search for projects that are close to home so you don't have to drag your kids far to volunteer. Check your local parenting magazine, call charitable organizations, or search online to find the perfect places for kids to volunteer in your area.

by Sandi Schwartz

8 • Central California Parent • November 2023

Cost

Although rare, check to see if there are any fees to volunteer. You may also want to consider any other costs involved like travel, required clothing or equipment, or requested products or monetary donations.

Time Commitment

Decide how much time you have to volunteer. It could be once a week, once a month, or once a year. Start slow and gradually increase your involvement if the project is working out well. You may choose to volunteer with different organizations each time to expose your children to a wide variety of experiences.

Age Range Guidelines

Look for activities that your whole family can participate in. Before you commit to a project, check to see if there are any age requirements listed. It may take some hunting around, but you should be able to find age-appropriate options. Even babies can be in tow for nursing home visits, charity walks, and beach clean ups.

Activity Expectations

Before you show up, find out exactly what you will be doing. Will there be heavy lifting involved? Will you be getting dirty?

Will the project be too repetitive for your kids? Make sure the activity is something that your kids will actually enjoy before you invest your time.

Safety

No matter what, safety needs to come first when children are involved. You may want to avoid going to activities in neighborhoods that make you uncomfortable. Your kids may be scared to talk to strangers, so consider starting with familiar people and places. As they get older, you can start to venture out and expose them to more mature situations.

Fun Factor

Finally, if it isn’t an enjoyable experience for your kids, you risk them not wanting to volunteer in the future. Choose projects that involve your children in a fun way, but also teach and inspire them. Avoid topics and activities that are too serious and sad for young children. Be sure to engage with them afterwards and ask what they thought, and if they would be willing to do it again.

Local Places Where Kids Can Volunteer Boys 2 Men Girls 2 Women Fresno • (559) 225-9300 • info@boys2mengirls2women.org • High Schoolers Ages 16 and up Our volunteer program is a great opportunity for High School and College students to expand their skills. Our motto is, "You save one child, you save a whole generation." Visit boys2mengirls2women.org to learn more.

Central California Food Bank Fresno • (559) 237-3663 ext. 1140 • volunteermanager@ccfoodbank.org • Ages 5 and up Volunteers will be packing meals in boxes, assembling emergency meal boxes and bags, or sorting produce prior to distribution to our families, children, and individuals in need. Children ages 5–15 are welcomed with an adult.

Episcopal Church of the Saviour Soup Kitchen Hanford • volunteer@ecsaviour.org • Ages 10 and up Volunteers are needed Mondays–Saturdays 9 a.m.–1:30 p.m. We prepare and serve over 100 hot lunches per day to anyone who is hungry. In addition to hot meals, we make and distribute grocery bags, toiletries, breads, and cookies. Come join us for a fulfilling day of service while building your resume! First time volunteers under 18 years old need to be accompanied by a parent.

Fresno County Public Library Central Valley • (559) 600-9230 • volunteer@fresnolibrary.org • Teenagers and up Volunteers derive personal growth and fulfillment as they contribute their time and skills to meet the learning and information needs of the public the library serves.

Friendship, education, recognition, and genuine satisfaction in a job well done are among the rewards of volunteering. Volunteers are the heart of the Fresno County Public Library system.

Poverello House Fresno • (559) 498-6988 ext. 125 • volunteer@poverellohouse.org • Ages 7 and up Founded by Mike "Papa Mike" McGarvin, Poverello House is celebrating its 50th year of service in the community. Starting with one man serving peanut butter sandwiches out of his pickup truck in Fresno's Chinatown, Poverello House now serves over 3,500 hot meals every day. In keeping with our humble beginnings, we have family-friendly sack lunch preparation shifts available. Poverello House is committed to enriching the lives and spirits of all who pass our way. Visit poverellohouse.org to learn more.

Reading Heart Fresno • info@readingheart.org • Ages 2 and up Reading Heart is a book donation program dedicated to serving children in hospitals, schools, and underrepresented areas that have limited access to books. Volunteers are needed for book sorting, labeling books, and cleaning books. Families welcome!

Tree Fresno Fresno • (559) 221-5556 • info@treefresno.org • All ages Tree Fresno is a small, urban non-profit serving the Central San Joaquin Valley.

During planting season, which runs from October–May, there are opportunities for children and families to help plant trees in parks and other locations. If you are interested in learning more about these opportunities and volunteering, please visit treefresno.org to sign up for the Tree Fresno newsletter.

Valley Animal Center Fresno • (559) 233-8690 • volunteer@valleyanimal.org • Ages 5 and up Valley Animal Center, the largest private no-kill shelter for dogs and cats in the Central Valley, offers volunteer opportunities in various areas. Children 5 years and older are welcome to volunteer, but must be accompanied by a parent or guardian at all times. They can volunteer at our adoption centers by helping clean, doing laundry, and socializing with animals. Opportunities to help at events are also available.

November 2023 • Central California Parent • 9

by Dr. Rebecca Jackson, Chief Programs Officer, Brain Balance

Tips for Homework Success

T

he school year is a busy time for families. The time window from after school to bedtime is short and often filled with sports, activities, dinnertime, and bedtime routines. Adding homework to this busy time can create stress and negative emotions for kids and adults.

Creating a routine to reduce the friction occurring at night can improve mood and productivity and be a win for the whole family.

Homework routines can benefit kids— and adults. Considering your child’s age and developmental skills will help you create a realistic plan and know how long they can pay attention without support or a break. Remember that the younger a child is, the harder it will be for them to work independently or without guidance to stay on track.

Fuel for focus. To help maximize your child’s ability to focus, be sure they’ve had a snack at least 20 minutes before homework time. The brain requires energy to perform complex tasks, and what we eat provides that fuel. Avoid sugar and artificial food dyes that can disrupt attentional abilities, and instead, find snacks that contain protein, carbohydrates, and healthy fats to give the brain long-lasting fuel that will help to support focus and productivity.

A banana with peanut butter, toast with almond butter and honey, or a fruit smoothie are quick and tasty options.

Exercise to wake up the brain.

Homework requires focus and effort; a tired or sluggish brain will be less focused and productive. Taking just a few minutes to move is the most straightforward trick to wake the brain up to prepare for being

engaged and focused. Teaching your kids that using their muscles wakes up their brains is a lifelong strategy for success.

Sprinting up the stairs, jumping rope, or doing a dance party to a favorite song are quick ways to move and energize, signaling the brain to be awake and alert.

Use a visual chart. Creating a visual chart that represents each class in the school day is a way to sit down and review what is to prepare for the next day.

Together, create a short list of tasks, and as your child finishes them, let your child check off the completed studies. This trick will help to ensure everything is complete and demonstrates the effectiveness and satisfaction of making and completing a to-do list! Helping kids implement organization strategies from a young age will foster effective routines for later in life.

Continued on page 21

10 • Central California Parent • November 2023

Tutoring Directory A Special Advertising Section

Now that you have had the opportunity to conference with your child’s teacher, you may find your child needs a boost to improve their grade, or help to stay on grade level in a specific subject area. Here is a listing of some of the best tutors, education, and learning centers available!

Aspire Speech and Learning Center Fresno (559) 228-9100 We can help your child catch up and succeed with our specialized tutoring services. We use each learner’s strengths to motivate students and fine-tune research-based programs.

We help overcome learning problems in those who do not learn easily in a classroom or who struggle with Reading and Math Skills. Tutoring sessions use programs such as Barton Reading and Spelling®, Math U See®, Fast ForWord®, and Handwriting Without Tears®. Our bundled packages make tutoring more affordable and our home programs help extend the impact of tutoring sessions. We also offer Homework Help. Tutoring services are available through teletutoring and in-person. Call for more information or to set up a free consultation. We can help your child enjoy learning again! Find us online at www.aspirespeech.com Confidence Builders Tutoring LLC Clovis (559) 647-2267 I am a credentialed teacher with over 30 years of experience.

I've helped hundreds of students to become proficient in reading and math. I will do the same for your student in grades pre-K through 6. I teach writing from pre-K through college. Online or in person. Give me a call today!

Cullinan Education Center Fresno (559) 43-LEARN Thirty-three years helping students close achievement gaps through one-on-one specialized instruction in reading, writing, and spelling using explicit multisensory Orton Gillingham methodology with an emphasis on decoding, fluency and comprehension. Tutoring is also available in basic math through trigonometry and advanced writing and grammar.

Call today to schedule a FREE consultation 559-435-3276. Visit our website at www.cullinaneducation.com Mathnasium Fresno (559) 449-0104 Whether your child is behind in math or and struggling in school, or ahead in math and bored, Mathnasium can help with a customized learning plan and convenient scheduling.

Mathnasium provides face-to-face, one-on-one math instruction with a learning plan custom tailored to your child's needs. Call for a free assessment 559-449-0104 or visit us at http://www.mathnasium.com/northfresno TutorPi-Elena Diestelkamp Fresno/Clovis (559) 706-6305 I am a credential teacher who offers personalized tutoring in Mathematics from Basic to High School. I will help your child to succeed with the goal of improve understanding and grades. www.tutorpi.com

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Learn more at cusd.com/enroll November 2023 • Central California Parent • 11

Make this Thanksgiving Meaningful

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Peachwood Medical Group 275 W. Herndon Ave., Fresno (559) 324-6200

Prabjot “Minta” Singh, MD

SAFE SLEEP IS AS EASY AS Alone Back

by Sarah Lyons

W A’Miracle

hen we think of Thanksgiving Day, delicious food, football, and getting together with family and friends come to mind. The original purpose of Thanksgiving was to show gratitude and give thanks for a bountiful harvest.

Now, as we celebrate Thanksgiving, it is easy to get caught up in distractions like football games, Black Friday shopping, and the quest for the perfect meal and table settings. We tend to forget all about stopping to give thanks for all of our blessings. Make this Thanksgiving meaningful by starting some family traditions that help everyone in the family stop and count their blessings.

Make a List

Crib

Get connected to more tips, resources, and support at sleepsafefresno.com

12 • Central California Parent • November 2023

One way to remember your blessings is to acknowledge them. Go around the dinner table and have each person name something they are thankful for. This could be done each night at dinner during the month of November or for the week leading up to Thanksgiving. On Thanksgiving Day, have all your guests do the same. It is heartwarming to give thanks for the blessings we have.

Looking for a more concrete idea? Have everyone write down or draw a picture of what they are thankful for. After everyone shares their paper, place them all in a three ring binder. Each year add to the binder and reflect on all the blessings of the past. “We do a Thankful Tree throughout November,” says Stephanie Loux, mom of three. “I drew a tree to tape on our pantry door and the kids cut out leaves from construction paper. Each night we all write one thing we are thankful for on a leaf and tape it to the tree. Kids can be grateful for a variety of things from butterflies to Elsa. We look forward to this tradition every year.”

Donate to Charity Christmas is right around the corner and many kids will receive new items as gifts. In anticipation, have the kids help clean their closets and toy boxes and set aside items they no longer need.

Donate gently used toys and clothing to a local charity or family in need. This process will not only reduce clutter around the house, but it will teach kids to be generous to those that are less fortunate than they are. In the same spirit, talk with your kids about how some people may not have coats, hats, and gloves to keep them warm during the cold winter months. As a family, collect hats, coats, scarves, gloves, and blankets to donate to a homeless shelter.

Gather items you may have in your home that you are no longer using and ask friends and family to do the same. Go to the store and have the kids pick out items they would like to give to another child their age.

Take a Break Have each family member take a break from a luxury they enjoy.

Ideas may include dessert, manicures, coffee, soda, or a favorite video game or TV show. This exercise reminds us to be grateful for the luxuries that are otherwise taken for granted.

Family Service Project Set aside time to do a service project as a family. Ideas may include cleaning up trash in a local park, raking a neighbor’s leaves, working at a food pantry, purchasing items for a Thanksgiving meal and delivering them to a family in need, organizing a book drive for a local children’s hospital, or adopting a family for the holidays. When you volunteer as a family, kids see you helping others and are more likely to continue serving as an adult. Serving in an area that your children are already interested in helps create excitement for the project. If your child loves singing, go caroling at a senior center. If your child loves to play at the park, plant flowers or pick up litter to help maintain its beauty. If they love crafts, make blankets for a homeless shelter. There are many possibilities for children of any age and skill level.

This moment is brought to you by Mathnasium

Gather Together Encourage the kids to think of friends and neighbors who may not have anywhere to go on Thanksgiving and invite them to come over for dinner. Discuss the importance of hospitality and welcoming others into your home. If you are not hosting Thanksgiving, consider hosting a brunch the following day and opening your home to friends and family.

Little Helpers Thanksgiving dinner preparation is a lot of work. Having the kids help prepare dinner and clean up for company will teach them how much work really goes into preparing a large meal like Thanksgiving dinner. This will teach them appreciation for the work that goes into a holiday meal and also encourages a good work ethic at a young age.

This Thanksgiving, take time to remember what the holiday really means. It’s not about Black Friday deals or endless football.

It’s about giving thanks for what we have, sharing with and serving others, and celebrating with those we love.

Mathnasium gives students the instruction they need to catch up, keep up, and get ahead, so they can feel confident that they’re on track for a successful school year.

M at hnasium of Nort h Fresno (559) 449-0104 mat hnasium.com/ nort hfresno 6021 N Palm Ave, Fresno, CA 93704

Contact Us for a Free Assessment www.mathnasium.com

November 2023 • Central California Parent • 13

NovemberCalendar

Events are compiled six weeks in advance, we suggest that you call the telephone numbers provided to verify dates, times, costs, and locations of events. To Publicize Your Event: Central California Parent invites you to publicize your event by emailing a description including location, date, time, admission prices, age suitability, phone number for information, and photos. Central California Parent reserves the right to limit entries in this free service and to prioritize free, family events. Deadline is the 10th of the month preceding the event. If you have any questions, feel free to email us at calendar@ccparent.com or call (559) 435-1409.

1 Wednesday

3 Friday

FAMILY STORYTIME Join for an interactive storytime for all ages meant to welcome families to the library and build literacy skills. Enjoy stories, songs, and fingerplays! Caregiver participation is encouraged. 10:30–11:30 a.m. Kerman Branch Library, 15081 W. Kearney Boulevard, Kerman. 846-8804

A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

MAKERS CLUB Join us at your local library for a hands-on activity to build, create, or craft together. Materials will be provided. 3:30–4:30 p.m. at Sunnyside Branch Library, 5566 E. Kings Canyon Road, Fresno. 600-6594. 4–5 p.m. at Parlier Branch Library, 1130 E. Parlier Avenue, Parlier. 646-3835

2 Thursday DIA DE LOS MUERTOS–HANFORD Enjoy dancing, mariachi, Catrinas, drumming, and more from 4–8 p.m. Hanford Mall, 1675 W. Lacey Boulevard, Hanford.

997-3838 JONAS BROTHERS Five albums, one night. Families will enjoy this great concert featuring music from five albums! 7 p.m.

Tickets: $40–$230. Save Mart Center, 2650 E. Shaw Avenue, Fresno. 278-3400

DIA DE LOS MUERTOS–VISALIA This free event features food booths, live music, and more from 5:30–10 p.m. Downtown, Church Street between Main and Center, Visalia. 734-6020 FIRST FRIDAYS Nurture scientific imaginations, build confidence, and encourage testing, tinkering, creating, and wonder today for only $1! 9 a.m.–1 p.m. Fresno Discovery Center, 1944 N. Winery Avenue, Fresno. 251-5533

4 Saturday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

Win tickets to Central California Ballet's The Nutcracker!

The Lively Arts Foundation is proud to present Central California Ballet’s celebrated The Nutcracker at the William Saroyan Theatre. This version preserves the best-loved elements of the traditional storyline—from the first-act Party Scene and growing Christmas Tree through the classical Snow Scene, Marie’s journey through the Land of Sweets and the Grand Pas de Deux of the Finale. This holiday classic is based on the E.T.A. Hoffman fairytale, an intriguing combination of magic and childhood imagination, sure to entertain the entire family! Central California Ballet’s The Nutcracker, an original adaptation, can be seen on December 9th and 10th at 2 p.m. Plus, don't miss the Sugar Plum Party after the Sunday matinée!

Central California Parent is giving away two family four-packs of tickets for the performance on the 9th at 2 p.m. to some lucky readers! To qualify for our free random drawing, send a postcard with your name, address, phone, and email by November 27th to Central California Parent: Nutcracker, 7638 N. Ingram Avenue, Suite 101, Fresno, CA 93711. Only one entry per family, please.

Even if you are not one of our lucky winners, you can still enjoy the ballet. Tickets range from $35–$80 and are available through TicketMaster.com.

14 • Central California Parent • November 2023

DIY KIDS WORKSHOPS Join for a free workshop where kids can make a Horseshoe Game from 9 a.m.–12 p.m. While supplies last. Visit homedepot.com/workshops to register in advance and find your local Home Depot. Home Depot. 294-9600 or 431-9860 FRESNO FIRE GIRLS EMPOWERMENT CAMP Kids ages 14–20 are invited to join for free, hands-on training with firefighter tools and equipment. Learn about public safety, CPR, and more! Program is open to all genders on a first come, first serve basis. Visit fresno.gov/fire/community-events to register. 7 a.m.–5:30 p.m.

Fresno Fire Department, 1144 E Street, Fresno. 647-4886 HOMETOWN HEROES–VISALIA Show your Hometown Heroes some appreciation today and enjoy interactive booths, displays, raffles, and more at this free event!

9 a.m.–2 p.m. Downtown Visalia, Main Street, Visalia. 732-7737 KIDS CLUB Enjoy this free opportunity for kids to learn in a fun, interactive setting. Focusing on sustainability and living eco-friendly, this program is designed to teach kids about the importance of living with a "green" mindset. 11:30 a.m.–12:30 p.m. Fashion Fair Mall, 645 E. Shaw Avenue, Fresno. 224-1591 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 POMEGRANATE, FRUIT, & NUT FESTIVAL–MADERA It’s all about the pomegranate’s today with arts, crafts, food, vendors, family fun, music, kids zone, and more from 10 a.m.–5 p.m. Plus, don't miss the Pom-Con! Free! Madera District Fairgrounds, 1850 W. Cleveland Avenue, Madera. 673-3563 TULARE COUNTY LIBRARY BOOK FESTIVAL Families are invited to this free, 6th annual event featuring authors, book discussions, interviews, workshops, storytimes, food trucks, and more from 10 a.m.–2 p.m. Visalia Branch Library, 200 W. Oak Avenue, Visalia. 713-2020 VETERANS DAY PARADE–SANGER Join for the 12th annual parade which kicks off at 11:11 a.m. Downtown Sanger.

875-4575

5 Sunday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 2 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

SUNDAY MAKEBREAK Head to Michaels to decorate your own ornament for free from 2–4 p.m. Bring your own pumpkin or purchase one in store. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725 VETERANS DAY ARTS & CRAFTS Join in making a red poppy pin to wear in recognition of Veterans Day on November 11th. All ages are welcome. All supplies will be provided. 2–3 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135

6 Monday CRAFT & PLAY Children, with their caregivers, will enjoy simple crafts and playtime. Supplies and toys provided.

Ideal for kids 3–6 years old. 2–3 p.m. at Caruthers Branch Library, 13382 S. Henderson Road, Caruthers. 864-8766. 4–5 p.m. at Easton Branch Library, 25 E. Fantz Avenue, Easton. 237-3929 FAMILY STORYTIME–FOWLER Join for an interactive storytime for all ages meant to welcome families to the library and build literacy skills. Enjoy stories, songs, and fingerplays! Caregiver participation is encouraged. 10–11 a.m. Fowler Branch Library, 306 S. Seventh Street, Fowler. 600-9281

7 Tuesday CRAFT & PLAY Children, with their caregivers, will enjoy simple crafts and playtime. Supplies and toys provided. Ideal for kids 3–6 years old. 2–3 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135 MAKERS CLUB Join for a hands-on activity to build, create, and craft together.

Materials will be provided. 3:30–4:30 p.m. Sanger Branch Library, 1812 Seventh Street, Sanger. 875-2435

8 Wednesday MAKERS CLUB Join us at your local library for a hands-on activity to build, create, or craft together. Materials will be provided. 3:30–4:30 p.m. Sunnyside Branch Library, 5566 E. Kings Canyon Road, Fresno. 600-6594 PAINT NIGHT Join for a guided paint class! Each session will feature a new themed painting. Follow along or do your own thing! All materials provided. Beginners welcome! 2:30–4:30 p.m. West Fresno Branch Library, 188 E. California Avenue, Fresno. 600-9277

November 2023 • Central California Parent • 15

9 Thursday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 7:30 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 ELF–CLOVIS Families will enjoy this heart-warming musical as they follow Buddy in his Christmas adventures at 7:30 p.m.

Tickets: $12–$14. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-1561

10 Friday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 ELF–CLOVIS Families will enjoy this heart-warming musical as they follow Buddy in his Christmas adventures at 7:30 p.m.

Tickets: $12–$14. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-1561

11 Saturday Fresno EOC

Local Conservation Corps

BUILDING STRONG BONDS, ONE DAD AT A TIME 24/7 DAD Classes: Gain knowledge and learn to use parenting skills to improve your relationship with your children and your children’s mother.

For more information (559) 264-1048 FresnoEOCLCC FresnoEOC_LCC

16 • Central California Parent • November 2023

A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 ELF–CLOVIS Families will enjoy this heart-warming musical as they follow Buddy in his Christmas adventures at 2 p.m.

Tickets: $12–$14. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-1561

FAMILY FALL HIKE Families and kids of all ages are invited to a guided hike featuring interactive activities from 10 a.m.–12 p.m. Tickets $20, children under 4 are free.

River Center, 11605 Old Friant Road, Fresno. 248-8480 KEARNEY PARK RENAISSANCE FAIR Come in plain clothes or in your best Medieval gear! Enjoy battles, the marketplace, and grub! 10 a.m.–5 p.m.. Tickets: $13–$18, kids 6 and under free. Parking: $5. Kearney Park, 6725 W. Kearney Boulevard, Fresno.

916-223-6725 KIDS ZONE Join in-store for a free crafting event where kids can make a LEGO car or train from 11 a.m.–12 p.m. Fashion Fair Mall, JCPenney, 555 E. Shaw Avenue, Fresno. 224-8330 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 STAR PARTY – RAYMOND Observe planets, stars, galaxies, and nebulae while learning about the night sky from the Central Valley Astronomers at dusk. Free!

Eastman Lake, 32175 Road 29, Raymond.

288-2094 VETERANS DAY PANCAKE BREAKFAST–MADERA The community is invited for a Veterans Day breakfast featuring pancakes, sausages, bacon, juice, and coffee from 8–10 a.m. Breakfast is free for Veterans. For non-Veterans, a $5 donation is suggested. Tesoro Viejo Town Center, 4150 Town Center Boulevard, Madera. 822-3375 VETERANS DAY PARADE–FRESNO Join in honoring all veterans today for this annual celebration. Parade at 11:11 a.m.

Downtown, begins in front of Fresno City Hall, 2600 Fresno Street, Fresno. 289-3417 VETERANS DAY PARADE–LEMOORE "Heroes One and All!" This 10th annual parade celebrates local veterans at 6 p.m.

Downtown Lemoore. 381-2104 VETERANS DAY PARADE–MERCED Join in honoring all who have served at 2 p.m. at this annual parade. Bob Hart Square, 510 W. Main Street, Merced.

209-385-7588

12 Sunday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 2 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 BELLY TO BABY EXPO Families are invited to join for this event celebrating and supporting expectant and current parents.

Explore vendors related to pregnancy and parenting, watch workshops and demos, participate in kids activities, and more!

Don't miss this opportunity to gather resources, meet parents, and ask experts all your questions! 10 a.m.–2 p.m. Tickets: $10–$25. Fresno Fairgrounds, 1121 S. Chance Avenue, Fresno. 633-9683 KEARNEY PARK RENAISSANCE FAIR Come in plain clothes or in your best Medieval gear! Enjoy battles, the marketplace, and grub! 10 a.m.–5 p.m.. Tickets: $13–$18, kids 6 and under free. Parking: $5. Kearney Park, 6725 W. Kearney Boulevard, Fresno.

916-223-6725 SUNDAY MAKEBREAK Head to Michaels to make a holiday card for free from 2–4 p.m. Bring your own pumpkin or purchase one in store. Sign up online. Contact your local Michaels for more information.

353-3201 or 324-8725

13 Monday CRAFT & PLAY Children, with their caregivers, will enjoy simple crafts and playtime. Supplies and toys provided.

Ideal for kids 3–6 years old. 2–3 p.m. at Caruthers Branch Library, 13382 S. Henderson Road, Caruthers. 864-8766. 4–5 p.m. at Easton Branch Library, 25 E. Fantz Avenue, Easton. 237-3929 FAMILY STORYTIME–FOWLER Join for an interactive storytime for all ages meant to welcome families to the library and build literacy skills. Enjoy stories, songs, and fingerplays! Caregiver participation is encouraged.

10–11 a.m. Fowler Branch Library, 306 S. Seventh Street, Fowler. 600-9281

14 Tuesday CRAFT & PLAY Children, with their caregivers, will enjoy simple crafts and playtime. Supplies and toys provided. Ideal for kids 3–6 years old. 2–3 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135 MAKERS CLUB Join for a hands-on activity to build, create, and craft together.

Materials will be provided. 3:30–4:30 p.m. Sanger Branch Library, 1812 Seventh Street, Sanger. 875-2435

15 Wednesday MAKERS CLUB Join us at your local library for a hands-on activity to build, create, or craft together. Materials will be provided. 3:30–4:30 p.m. at Sunnyside Branch Library, 5566 E. Kings Canyon Road, Fresno. 600-6594. 4–5 p.m. at Parlier Branch Library, 1130 E. Parlier Avenue, Parlier. 646-3835

16 Thursday

GYMNASTICS BEAT Gymnastics excellence for over 20 years

TURKEY CAMP! NOV 20-22, 2023

*Ages 3 (and potty trained) to 13

ll Half / Fu ions Day Opt e!

Availabl

8:30-12:00 / 1:00-4:30 early & late drop off available with charge Gymnastics, Games, Arts and Crafts, and more!

A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 7:30 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 ELF–CLOVIS Families will enjoy this heart-warming musical as they follow Buddy in his Christmas adventures at 7:30 p.m.

Tickets: $12–$14. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-1561

Other exciting news!

3-month Tumbling Program | Yoga with Child Supervision Baby Yoga | Open Gym Movie Night | Veterans Day Camp New Class Lesson Plans for Ages 3 and up For more information: (559) 271-9400 4589 W Jacquelyn Ave, Fresno, CA

LIVELY ARTS FOUNDATION Presents Central CaliforniaBallet’s Ballet Central California

AUDITIONS!

Celebrate the Holidays with this delightful and much loved Valley Central California Ballet Tradition!

Saturday, December 9th & Sunday, December 10th, 2 p.m.

ONE ENCHANTED EVENING–CLOAUDITIONS! Come toAUGUST our Sugar Plum Party after the Sunday show!

VIS Step back in time for Old Town CloSATURDAY, 24, 2019 SATURDAY, AUGUST 24, 2019 vis’ annual kick-off of the holiday season.

ALL Valley Dancers are invited to audition for the 2019 Community Production of The Nutcracker ALL Valley Dancers are invited to audition for the Tickets $35–$80 Enjoy carolers, free horse-drawn carriage Production of The rides, free cocoa, and a truly unique2019 festiveCommunity (includes $8 Fresno A.P.E.S. fee •Nutcracker Discounts for children and students) atmosphere. 5–8 p.m. Old Town Clovis, Ballet Students: Ages 8-12 Purchase tickets from 298-5774 Should have 2 yearsTicketmaster.com ballet training • 11 am or - 12:30 pm Arts Foundation (559) 270-3212 Lively Ballet Students: Ages 8-12 Should have 2 years ballet training • 11 am - 12:30 pm

Intermediate/Advanced ballet students: Ages 12 & Up Ladies bring pointe shoes • 1-3 pm

Call - Back for Intermediate/Advanced Dancers: 3-5 pm Bon Bons: Ages 6-9 Some Ballet & Gymnastics • 5-6 pm

17 Friday

Intermediate/Advanced ballet students: Ages 12 & Up Ladies bring pointe shoes • 1-3 pm

Boys: Ages 8 & Older Some Acting or Dance Experience • 6-7 pm

Audition Location: California State University, Fresno • Music Building, Shaw & Maple Check website for directions

Lively Arts Foundation

Central California Ballet

Diane K. Mosier, Artistic Director

Shirley Winters, Artistic Director • Steven Montalvo, Co-Director Central California Ballet

Call - Back for Intermediate/Advanced Dancers: 3-5 pm

Bon Bons: Ages 6-9 Some Ballet & Gymnastics • 5-6 pm A CHRISTMAS CAROL–FRESNO Fam-

The Nutcracker Ballet 4 Performances at the Saroyan Thetre, Fresno December 13, 14 & 15, 2019

Lively Arts Foundation Diane K. Mosier, Artistic Director

Shirley Winters, Artistic Director • Carla Lippert, Co-Director

Questions: (559) 270-3212 • livelyarts.org

ilies will love the story of greedy and bitter Boys: Ages 8 & Older Scrooge and his otherworldly journey Some Acting or Dance Experience • 6-7 pm towards kindness and the true meaning Audition Location: of Christmas. Rated PG. 8 p.m. Tickets: California State University, Fresno • Music Building, Shaw & Maple $22–$25. 2nd Space Theatre, 928 E.Check Olivewebsite for directions Avenue, Fresno. 226-0660 The Nutcracker Ballet

Questions: 559-246-2953 or 559-270-3212 www.livelyarts.org

4 Performances at the Saroyan Thetre, Fresno

December 13, 14 & 15, 2019 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the Lively Arts Foundation curmudgeonly Scrooge and his encounter Diane K. Mosier, Artistic Director with three ghosts on Christmas Eve. How Central California Ballet much can a person change in just oneShirley Winters, Artistic Director • Carla Lippert, Co-Director night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Questions: 559-246-2953 or 559-270-3212 www.livelyarts.org Oakhurst. 683-7112

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

November 2023 • Central California Parent • 17

ELF–CLOVIS Families will enjoy this heart-warming musical as they follow Buddy in his Christmas adventures at 7:30 p.m.

Tickets: $12–$14. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-1561 STAR PARTY Observe planets, stars, galaxies, and nebulae while learning about the night sky from the Central Valley Astronomers from 6–10 p.m. Free! River Park, 71 E. Via La Plata, Fresno. 288-2094

18 Saturday You Work Hard to Raise a Healthy Family: Let WIC Help

WIC is a nutrition program for Women, Infants, and Children You may qualify if you:

• Are pregnant, breastfeeding, or just had a baby; • Have a child under age 5; and • Have a low medium income; and/or • Receive Medi-Cal, CalWORKs, or CalFresh benefits; and • Live in Caifornia

CALL WIC TODAY TO SEE IF YOU QUALIFY: www.FresnoEOC.org/WIC Call: (559) 263-1150 Text: (888) 412-5922

Fresno EOC

Women, Infants, and Children

This institution is an equal opportunity provider.

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Family E-Newsletter

Find out about our exclusive E-Newsletter giveaways, receive valuable information between our regular monthly issues, and more! ccparent.com/newsletter

Want to submit your family-friendly event to our calendar? Send all the details to calendar@ccparent.com by the 10th of the month before the event!

18 • Central California Parent • November 2023

A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 DIY-U AT LOWE'S Bring your mini-DIYer into Lowe’s to build a Thanksgiving Turkey Photo Holder at one of the select time slots for a workshop hosted by a Red Vest experts from 10 a.m.–1 p.m. Walk-Ins start at 1 p.m. Reserve your space online in advance. Free! Your local Lowe's. 436-6266 ELF–CLOVIS Families will enjoy this heart-warming musical as they follow Buddy in his Christmas adventures at 2 p.m.

Tickets: $12–$14. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-1561 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 RIVER BUDDIES WEEKEND EXPLORERS Families can embark on an adventure featuring a nature walk, a craft, singing, stories, and a hands-on activity from 9–11 a.m. Perfect for kids ages 3–6 years old.

Tickets $15 per child, advance payment and registration required. San Joaquin River Parkway, 11605 Old Friant Road, Fresno.

248-8480

VALLEY DEAF FESTIVAL Families will enjoy this festival, presented by Deaf & Hard of Hearing Service Center. Enjoy food, raffles, performances, vendors, and kids activities from 10 a.m.–4 p.m. Tickets: $15–$20, ages 0–3 are free. Fresno Fairgrounds, 1121 S. Chance Avenue, Fresno.

225-3323 WEEKEND YOUTH NATURALIST Families can learn about the skills needed to be natural explorers and stewards of the Earth through fun, exploratory learning activities from 9–11:30 a.m. Perfect for kids ages 6–10 years old. Tickets $20 per child, advance payment and registration required. River Center, 11605 Old Friant Road, Fresno. 248-8480

19 Sunday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 2 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 2 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. and 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 SUNDAY MAKEBREAK Head to Michaels to make a paper watercolor stocking for free from 2–4 p.m. Bring your own pumpkin or purchase one in store. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725

20 Monday BAND SPECTACULAR This fall tradition is back! Enjoy an evening of music from Fresno State music students. 7:30– 9:30 p.m. Tickets: $15, available online only.

Fresno State Concert Hall, 2380 E. Keats Avenue, Fresno. 278-2654 LITTLE EXPLORERS TODDLER TIME Little ones and their caregivers can explore the outdoors together practicing fine motor skills, cooperation, and more from 9:30–11 a.m. Perfect for kids ages 3–4 years old. Tickets $15 per child, advance payment and registration required. River Center, 11605 Old Friant Road, Fresno. 248-8480

21 Tuesday CRAFT & PLAY Children, with their caregivers, will enjoy simple crafts and playtime. Supplies and toys provided. Ideal for kids 3–6 years old. 2–3 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135 JAZZ AT THE LIBRARY Families are invited for an entertaining evening of jazz music from 7–8 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135

24 Friday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 HANFORD CHRISTMAS PARADE Bring the family to enjoy this annual parade beginning at 6 p.m. This year's theme is, "Christmas Around the World." Follow the parade on Douty, Irwin, and Seventh Streets. Downtown, Hanford. 582-0483 JULGRANSFEST CHRISTMAS TREE LIGHTING–KINGSBURG Carols, lights, dancing, and festive decor abounds in the Swedish Village on Draper Street. The fun begins at Memorial Park at 6 p.m. on 18th and Sierra. Downtown Kingsburg, 897-1111

25 Saturday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

Things We Love!

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 DIY KIDS WORKSHOPS Join for a free workshop where kids can make a Penguin Ornament from 9 a.m.–12 p.m. While supplies last. Visit homedepot.com/workshops to register in advance and find your local Home Depot. Home Depot. 294-9600 or 431-9860 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

26 Sunday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 2 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 2 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. and 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 MESSIAH SING-ALONG Join for this fun and free event at 3 p.m. Enjoy the voices of local singers! Non-perishable food items are being accepted as donations. First Presbyterian Church of Fresno, 1540 M Street, Fresno. 485-6460

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November 2023 • Central California Parent • 19

Early Childhood Preschool Directory Name, Address, Phone

Ages

Hours

Brighten Academy Preschool 2016 Shaw Ave., Clovis (559) 299-8100

2 to 6 years

6:30 a.m. to 6 p.m.

Brighten Academy Preschool 1825 Austin Ave., Clovis (559) 294-1310

Brighten Academy Preschool 290 N. Villa Ave., Clovis (559) 298-7880

2 to 6 years

2 to 6 years

6:30 a.m. to 6 p.m.

6:30 a.m. to 6 p.m.

Brighten Academy Preschool 5646 N. Figarden Dr., Fresno (559) 492-1238

2 to 6 years

6:30 a.m. to 6 p.m.

CrossCity Christian Early Education Center 2777 E. Nees Ave., Clovis (559) 299-8484

3 to 6 years

9 a.m. to 12 p.m.

Size

Comments

92

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

162

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

135

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

85

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

120

Half-day program, loving Christian teachers.

Curriculum art, music, literature, science, math, reading readiness, Christian nurture. Reasonable tuition.

27 Monday CANDY CANE LANE PARADE–VISALIA Kick-off the holiday season and enjoy the floats, trucks, bands, dancers, and more for free! 6:30–9:30 p.m. Main Street, Visalia.

732-7737 TAKE & MAKE CRAFTS Come by and pick up supplies needed for an easy craft you can do at home. Available while supplies last during branch hours. Fig Garden, Firebaugh, Kerman, Mendota, and San Joaquin. 600-7323

28 Tuesday TAKE & MAKE CRAFTS Come by and pick up supplies needed for an easy craft you can do at home. Available while supplies last during branch hours. Big Creek, Biola, Teague, and Tranquillity. 600-7323

29 Wednesday BAD ART NIGHT If you like art, but are anxious to try something new, this is the event for you! Explore different art techniques and methods, because it's all supposed to be bad! Supplies provided. Come explore the world of art from 6–8 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135

30 Thursday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 7:30 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand!

Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 CHILDREN'S CHRISTMAS PARADE–PORTERVILLE Head to main street to celebrate this year's theme, "Celebrating Holiday Movies," at 7 p.m. This free event features floats, food, and more! N. Main Street, Porterville. 784-7502

It’s almost time for our annual

12 Days of Giveaways Stay connected with Central California Parent for a chance to win toys, games, and more! ccparent.com

20 • Central California Parent • November 2023

FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Long Beach Shredders at 7:45 p.m. Tickets: $14–$17. Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 SONGS FOR A NEW WORLD This musical is about one moment—about hitting the wall and having to make a choice, or take a stand, or turn around and go back. 7:30 p.m. Tickets: $10–$12. Granite Ridge Intermediate, Dan Pessano Theatre, 2770 E. International Avenue, Fresno.

327-5474 TRANS-SIBERIAN ORCHESTRA: THE GHOSTS OF CHRISTMAS EVE Families will enjoy the music, lights, and pyrotechnics displayed by this multi-platinum, progressive rock group! 7 p.m. Tickets: $43–$114. Save Mart Center, 2650 E. Shaw Avenue, Fresno. 278-3400

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Continued from page 10 Work in short blocks of focus.

Remember that your ability to pay attention as an adult is much longer than your child’s abilities. Just because you are still focused, does not mean that they can or should be as well. Expecting kids to sit and be effective in their work when you’ve gone beyond their current window of attentional abilities is not realistic.

Instead, break the work up into blocks of time. A basic rule of thumb, to set realistic expectations for the amount of time your child should be able to focus, is multiplying their age by two. If your child is ten years old, concentrating for 20 minutes is realistic. If your child is six years old, start with an expectation of 12 minutes of work.

Let your child know the expectation before you begin, “We will work for 15 minutes, then take a break. We are done for the evening if you finish all your work in those 15 minutes! If not, we’ll take a short break to exercise to wake the brain back up, then sit down and work for another 15 minutes.”

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November 2023 • Central California Parent • 21

Cover Kid Contest

You Could See Your Child on the Cover of Central California Parent!

1 2 3

3 Easy Steps to Enter: Read the Official Rules below and FAQs at ccparent.com, then complete and sign the Official Cover Kid Entry Form below.

Submit a photo of your child age 2–15 taken during the year 2023. No professional or computer-generated photos.

Mail your child’s photo, the entry form, and a check for $30 to Central California Parent at the address below.

Official Rules: All entrants must be between the ages of 2–15, must live in Fresno, Madera, Kings, or Tulare counties, and should not have previously appeared on a Central California Parent cover within the last 5 years. Each entry form must be submitted by the child’s legal guardian and postmarked by December 31st, 2023. Each entry must be accompanied by one photo and a $30 check. Entry photos will not be returned. Make check payable to Central California Parent and mail to Central California Parent: Cover Kid, 7638 N. Ingram, Suite 101, Fresno, CA 93711.

Contest has a limited amount of winners. Entry and payment does not guarantee win.

Cover Kid Entry Form

One entry form per child. Entry forms can be photocopied. Entry fee is $30 per child.

Child’s Name (print clearly) Birthdate Address Email Phone Parent’s Name I have read the Official Rules and FAQs at ccparent.com I represent that I am the legal guardian of the child above. By entering the contest I release Central California Parent, and all associates and affiliates from all liabilities related to my child’s receipt of any contest offerings.

Parent/Guardian’s Signature Date

22 • Central California Parent • November 2023

Continued from page 7 not flattened. Don't use wedge pillows or other devices to keep your baby in one position.

Limit time in "containers." Limit the time your child spends lying on their back or with their head resting against a flat surface in containers—such as car seats, strollers, swings, and bouncy seats. For instance, if your baby has fallen asleep in a car seat, take your baby out of the seat when you get home rather than leaving your little one snoozing in the seat.

Most babies with flat head syndrome also have some degree of torticollis. So stretches at home and physical therapy usually are part of treatment. A physical therapist can teach you exercises to do with your baby involving stretching. Most moves involve stretching the neck to the side opposite the tilt. In time, the neck muscles will get longer and the neck will straighten itself out. The exercises are simple, but must be done correctly.

A doctor may prescribe a helmet for flat head syndrome. The helmet is designed to fit a baby loosely where the head is flat and tightly where it is round. In the helmet, the head can't grow where it is already round, so it grows where it's flatter.

Helmets make the head rounder quicker than time and normal growth. On average, though, babies who get helmets and those who don't, have the same results after a couple years. Talk to your doctor about whether a helmet could help your baby.

What Else Should I Know?

Flat head syndrome improves with time and natural growth. As babies grow, they begin to change position themselves during sleep, so their heads aren't in the same position.

When babies can sit on their own, a flat spot usually won't get any worse. Then, over months and years, as the skull grows, the flattening will improve, even in severe cases. As hair grows in over the first few years, the flat spot often becomes less noticeable as well.

Flat head syndrome doesn't affect a baby's brain growth, but having a stiff neck can slow early development. Physical therapy for torticollis should include a check of the baby's progress and extra exercises to treat any delays.

—The Nemours Foundation, kidshealth.org, Medically reviewed by: Joseph H. Piatt Jr., MD and Jessica Fuhr Rohde, MD

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