January 2024

Enter for your chance to win tickets to see the Harlem Globetrotters!

ccparent.com

Restaurant Play, Real Cooking

January 2024 FREE

Places Where Kids Eat Free

Plan a Snow Day!

Need Help Paying for Childcare?

Who Qualifies?

Families qualify for the Alternative Payment Program based on two criteria “eligibility” and “need”.

“Eligibility”

To be “eligible”, a family’s income must meet eligibility requirements set by the State Department of Social Services, Child Care and Development Division.

“Need”

A family “needs” childcare based on one of the following: parents are employed, in school, or participating in a training program, parents are incapacitated or are unable to adequately care for their child(ren), children with special needs (medical, psychological, or if the child(ren) needs care as protection from abuse or neglect.

CalWORKs Families (current and former recipients) Childcare is a critical part of your success as a former or current recipient of CalWORKs (or AFDC) benefits.

For former or current CalWORKs recipients, Supportive Services, Inc. can provide funding if you meet eligibility requirements.

How May I See if I Qualify?

Currently there are more families in need of assistance than there is funding to help. A waiting list of eligible families is kept to fill funding slots as they become available. To be placed on the waiting list, you may contact (559) 230-2030 or visit our website at ssifresno.org.

www.ssifresno.org (559) 230-2030 Helping Parent and Child Grow Since 1975 5090 N West Ave

❖

Fresno CA 93711

2 • Central California Parent • January 2024

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(559) 230-2030

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info@ssifresno.org

InsideJanuary January 2024 • Volume 31 • Number 2

Features

8 10 12 22

About Us

Restaurant Play with Real Cooking Starring Your Child as Host, Server, and Cook

Serving Fresno, Kings, Madera, and Tulare Counties, and surrounding areas in the Central Valley. Central California Parent is published monthly. Our Mission is to present the highest-quality, family-friendly publication for parents in the Central Valley; to provide locally relevant, insightful, and useful information in an attractive and engaging style and format; and to offer practical resources and hands-on solutions for raising children and empowering families.

by Kimberly Blaker

Define Your Family’s Core Values Creating a Family Mission Statement

Staff & Contributors

by Tiffany Doerr Guerzon

PUBLISHER & EDITOR Erika Bullis DISTRIBUTION Diane Melton Arnie Manchester SALES & MARKETING Linda Moua GRAPHIC PRODUCTION Erika Bullis PHOTOGRAPHY Grace Rose Photo WRITERS Jessica Anderson Patricia Bannan Kimberly Blaker Tiffany Doerr Guerzon

There's Snow Place Like a Snow Park!

Plan a family snow day at one of these local snow parks A Fun and Yummy Flatbread Recipe Plus, enter to win a gift card!

Contact Us

by Patricia Bannan

EDITORIAL DISTRIBUTION SALES & MARKETING CALENDAR PROMOTIONS

Departments

ccparent@ccparent.com distribution@ccparent.com marketing@ccparent.com calendar@ccparent.com promotions@ccparent.com

Advertising

4 Dear Reader 4 Short Stuff News you can use 6 Health Watch An update on your family’s health and welfare 14 Calendar of Events 19 Things We Love!

20 Early Childhood Preschool Directory 21 Marketplace

Advertising and design are available. Deadline is the 10th of the month preceding the publication. Call (559) 435-1409 or email marketing@ccparent.com for more information.

Distribution & Subscriptions Central California Parent Magazine is available free at hundreds of locations including libraries, schools, doctor’s offices, retail stores, and more. Delivery subscriptions are available for $20 per year. Send Name and Address, with payment to: Subscriptions, Central California Parent, 7638 N. Ingram, Suite #101, Fresno, CA 93711

Calendar Submissions Calendar submissions are free, and photos are welcome.

Descriptions, date, time, location, and cost should be submitted to calendar@ccparent.com by the 10th of the month preceding the event.

Follow us for exclusive social giveaways!

Central California Parent • 7638 N. Ingram Avenue, Suite #101, Fresno, CA 93711 • (559) 435-1409 • ccparent.com

Central California Parent reserves the right to refuse any advertising for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of this magazine. All editorial information and display advertising are copyrighted. Reproduction in whole or part without written permission is prohibited. Distribution of this paper does not constitute an endorsement of information, products, or services. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc. herein contained.

January 2024 • Central California Parent • 3

Dear Reader, Start the New Year off with a fun—and yummy— activity the whole family will love. On page 8, you’ll find step-by-step instructions on how your kids can play restaurant with real cooking and reap all the benefits and rewards from the experience. Get them into the kitchen this year!

As parents, one of our biggest jobs is to help our kids develop a framework to help them make decisions when we aren’t with them. Help your kids tune out outside influences by tuning them into the qualities and traits that are important to your family.

On page 10, you’ll find details on how to create a family mission statement— an easy way to make sure you and your kids are all on the same page when it comes to values.

As you read through this issue, keep your eyes peeled for three fantastic giveaways! From tickets to gifts cards—we’re looking for some lucky winners this month!

In this issue, you’ll also find a tasty recipe, places where kids can eat free, resources for planning a snow day, local familyfriendly events, and more!

From our staff to you and your family, Happy New Year!

Erika Bullis

ShortStuff News You Can Use

Kanopy Kids Have you heard of Kanopy? With more than 30,000 of the world's best films available for streaming, Kanopy offers award-winning documentaries, rare and hard-to-find titles, film festival favorites, indie and classic films, and world cinema. Now streaming free with your library card.

Kanopy also offers Kanopy Kids, a collection of movies and shows perfect for kids! Your public library offers unlimited plays in Kanopy Kids, so your kids are free to explore enriching, educational, and entertaining films and TV series.

Head to fresnolibrary.kanopy.com to start streaming—all you need is a Fresno County Public Library card. Call 600-READ for questions about library cards.

Celebrating Books with Library Shelfie Day Every year on the fourth Wednesday of January, libraries and book lovers across social media share selfies with bookshelves using the perfect hashtag—#LibraryShelfie! This tradition started in 2014 and was founded by the New York Public Library.

Parents, teachers, and students alike are all encouraged to join in on the fun! Celebrate by sharing a photo on January 24th of your favorite book, pleasantly arranged spines, or your whole library!

Make sure to use #LibraryShelfie and #LibraryShelfieDay if you share to social media.

Happy reading!

Free After School Programs for Kids!

Are you looking for a fun—and free—program for your kids after the school bell rings? Kids ages 5–17, will learn and explore through an array of engaging games and activities such as arts and crafts, health and fitness, sports, and more! Parents are welcome to register their children on any day, at any site, during program hours. Sessions run Monday–Friday from 1–6 p.m. and Saturday–Sunday from 12–5 p.m. at select sites: Saturday Only • Dickey (1515 E. Divisadero) • Highway City (5140 N. State) • Einstein (3566 E. Dakota) • Inspiration Park (5770 W. Gettysburg) • Fink White (539 S. Trinity) • Maxie L. Parks (1802 E. California) • Lafayette (1516 E. Princeton) • Pinedale (7170 N. San Pablo) • Mary Ella Brown (1350 E. Annadale) Saturday and Sunday Only • Melody (5935 E. Shields) • El Dorado (1343 E. Barstow) • Mosqueda (4670 E. Butler) • Frank H. Ball (760 Mayor) • Paul Caprioglio (5191 N. Sixth) • Holmes (212 S. First) • Quigley (808 W. Dakota) • Romain (745 N. First) • Sunset (1345 W. Eden) • Ted C. Wills (770 N. San Pablo) The Fresno PARCS Department is committed to the continuous development of your child’s social, physical, and intellectual skills beyond school hours. From homework centers and science exploration classes to computer and cooking sessions, they are dedicated to fostering growth through community-centered programs.

Interpreter services and additional accommodations can be made available. Requests should be made more than five working days prior to the program. Health and safety guidelines will be in place including masking, social-distancing, capacity, and more. Health and safety guidelines are subject to change. Please call 621-7529 for more information.

4 • Central California Parent • January 2024

Some Shorter Stuff National School Choice Week begins on January 21st. School choice is the process of allowing every family to choose the K–12 educational options that best fit their children. These options include all forms of education, from traditional public schools, to public charter schools, public magnet schools, private schools, online academies, and homeschooling. Use the map at schoolchoiceweek.com to discover more about the different school choice options available in your state.

Free Entrance Days to National Parks. Come experience your local National Park for free on January 15th in celebration of Martin Luther King, Jr. Day. Visit nps.gov for more information.

Free Mental Health Program! In partnership with the State of California, BrightLife Kids is a free virtual mental health program designed to empower parents and caregivers to support and strengthen their kids’ emotional well-being. Whether it’s sleep troubles and tantrums, or worries and sadness, help your child build skills to handle everyday struggles—right from your home.

Visit hellobrightline.com/brightlifekids to get started.

Weekly Giveaways! Be sure to stay connected with Central California Parent at ccparent.com and all our social platforms for a chance to win cool prizes every week! Last month we gave away toys, books, games, a mystery prize, and more. Plus, don't forget to subscribe to our free Family E-Newsletter at ccparent.com/newsletter for exclusive newsletter-only giveaways!

Meet our Cover Kid, Ella!

Ella is currently in first grade and is 7 years old. She loves her family and is very close to her older brothers. Ella has a passion for dance and fashion.

She wants to be a cheerleader for Fresno State when she is older. She takes cheer and tumble classes and practices daily. She is always so positive and loves making friends!

Science Fair Projects Due? Check out sciencebuddies.org and find hundreds of experiments of every kind in every discipline of science to help children with their own science fair projects.

Slipping in the Bath is a Common Risk for Kids Under Four Years Old. According to a study in Pediatrics, 80% of bathtub injuries are caused by falls, most often injuring a child’s head, face, and neck. It is important for parents to supervise young children during bath time. Check for sharp edges around the tub and use slip-resistant mats on the tub’s surface.

Calling Little Artists! The International Fund for Animal Welfare is thrilled to announce the 2024 World Wildlife Day International Youth Art Contest. Open to kids ages 4–18, this free contest aims to harness the power of art to raise awareness about the urgent need for wildlife conservation. Visit ifaw.org/wwd-art-contest to learn more. Deadline is February 6th!

Catholic Schools Making a World of Difference

Holy Cross Junior High School Rachael Rosas, Principal 1406 N. Fresno Street, Fresno, 93703 (559) 388-5207 www.hcjh.org Tours Available by Appointment

Saint Helen's School (PreK–6) Kristi MacIsaac, Principal 4888 E. Belmont Avenue, Fresno, 93727 (559) 251-5855 www.shsfresno.org Tours Available by Appointment

Saint Anthony of Padua School (PreK–6) Myka Chambers, Principal 5680 N. Maroa Avenue, Fresno, 93704 (559) 435-0700 www.sasfresno.com Tours Available by Appointment

Saint LaSalle (PreK–8) Sr. Lucy Cassarino, Principal 404 E. Manning Avenue, Reedley, 93654 (559) 638-2621 www.stlasallereedley.com

Registration: Ongoing online beginning January 31st. Scheduled Individual Tours

by Appointment After 5 p.m. Scholarship Application Available from Website.

January 2024 • Central California Parent • 5

HealthWatch An Update on your Family’s Health and Welfare

Returning to Work While Breastfeeding The return to work from maternity leave marks a major parenting milestone, especially in your baby’s feeding journey.

It’s a transition from always being with your baby, to sharing important responsibilities with others. This transition can be a difficult and emotional one, but the good news is there are techniques and tricks you can use to help make your return to work a more seamless experience for both you and your baby.

1. Don't wait until it’s time to go back to the office to use a bottle with your baby. It’s important to introduce bottles in advance so that you can troubleshoot any issues with acceptance. The goal is to make sure that your baby can go back and forth between breast and bottle seamlessly. Once your baby is taking a bottle, you might find that bottle feeding can even take some pressure off of you! In fact, a new survey conducted by Tommee Tippee shows that 68% of parents said the most positive aspect of weaving in the bottle was being able to share feeding responsibilities with their partner.

2. Pick a portable breast pump that allows you to pump comfortably in your workplace. Wearable pumps are a great option, and can help you meet your pumping goals without having to be tethered to the wall, so that you can go about your workday

while you pump simultaneously.

3. Find a community of parents to lean on for support.

Everyone’s feeding journey looks a bit different and seeing others share their stories—both the highs and the lows—will help you feel more confident in choosing what is best for your family.

4. Get help from a Lactation Consultant as soon as you see a concern, as they can help you figure out a unique plan to best support you and your baby. Having an expert in your corner that believes in you and your ability to meet your goals can make a huge difference in both your feeding journey and your confidence.

5. Be kind to yourself during this transition. Many parents returning to work from maternity leave feel isolated and overwhelmed, but once you establish a new routine, things will get better. So be kind to yourself and trust that you will figure this out!

The main thing to keep in mind is that everything you are feeling is normal! What I know from supporting so many parents through this transition is that it is going to be okay; you will be able to work and still meet your feeding goals with a little creativity and perseverance.

–Jessica Anderson (M.A., IBCLC, CLC)

Tips from @ccparent Instagram readers: Talk with your boss to get a plan in place, arrange a pumping schedule, and accommodate any other needs. Prepare for baby to potentially be extra clingy after work and breastfeed when you get home.

–@little_pieces32

Listen to audiobooks while pumping to help pass the time and relax.

–@tati_partain

Invest in a portable, hands-free pump so you aren't tied to an outlet. Have a clear plan with your boss and coworkers. Have plenty of fluids and snacks handy and a picture or video of your baby—which can help your letdown.

–@evelynrndoula Some tips have been rewritten for print.

Enter to win a MomMed S21 Breast Pump!

Introducing the MomMed S21 Breast Pump—a discreet and portable solution tailored for the convenience of working moms on the go. With its comfortable and efficient suction, mimicking a baby's natural rhythm, this pump ensures a comfortable experience without disrupting daily activities. The ergonomic design offers a snug fit for enhanced privacy, while operating at a low volume below 45 decibels, maintaining a quiet profile.

Rechargeable and compact, the MomMed S21 Breast Pump is designed to seamlessly meet the daily breastfeeding needs of busy, on-the-go moms.

Enter to win by emailing promotions@ccparent.com, with the subject line,"MomMed" by January 31st. In your email, please include your first and last name, city of residence, and phone number. One entry per family. Open to Central California families.

6 • Central California Parent • January 2024

Self-Care for Sick Days: Navigate Cough, Cold, and Flu Season like a Pro Cooler weather inevitably means cough, cold, and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits.

“As much as we try, avoiding viruses, bacteria, and germs to prevent getting sick can be a challenge,” says Dr. Tim Tiutan, MD. “However, being prepared with the right remedies, listening to your body and its symptoms, and remaining diligent with a healthy routine is just as important as treating symptoms head on.”

To help navigate this cough, cold, and flu season, consider these tips from Tiutan and the experts at Mucinex.

Prepare and Prevent You won’t find a foolproof way to keep germs away, but you can lessen your chances of getting sick and make sure you’re equipped to weather an illness.

Practice healthy habits. Keeping your body in prime condition can help ensure you’re in the best condition possible to fight back when germs attack. That means keeping up with exercise and ensuring you’re getting enough vitamins and nutrients through a well-balanced diet.

Get a flu shot. The flu shot gives your body a head start in fighting back against flu bugs. If you’re exposed to the flu after receiving the shot, your body can immediately go on the offensive against those germs. You may not stay completely symptom-free, but you’re more likely to experience a mild case and be back on your feet quicker.

Restock the medicine cabinet. The start of cough, cold, and flu season is an ideal time to dig through your medicine cabinet.

Start by discarding any medications that are out of date and make a list of anything you need to replenish. Be sure to include pain relievers, fever reducers, decongestants, antihistamines, and cough syrups to fight symptoms. It’s also a good time to restock items like tissues, cough drops, hand sanitizer, and anti-bacterial soap.

Treat Symptoms Although the flu can hit fast, it’s often hard to tell at first whether your symptoms are due to a simple cough, cold, or a case of the flu.

Either way, managing symptoms like a cough can bring relief and help you keep comfortable and get plenty of rest.

Give your body time to heal. Sleep plays an important role in your overall health, especially when you’re under the weather. On Continued on page 20

January 2024 • Central California Parent • 7

Restaurant Play with Real Cooking

Starring Your Child as Host, Server, and Cook

K

ids today often lag behind those of previous generations in their cooking skills. Possibly due to fewer parents having the time or energy to cook, the lack of Home Economic courses in school, or the prevalence of fast food options. Either way, teaching kids food preparation and how to cook offers them numerous benefits. For one, it's a practical and fun way for kids to learn and improve their math skills through measuring and calculating. It also provides kids with a hands-on science experience and an opportunity to experiment. Another valuable aspect of cooking is that it improves kids' reading comprehension as they learn to follow step-by-step instructions. Add to this, cooking helps kids develop life skills, which boosts their self-confidence and self-esteem.

It's essential to begin teaching kids kitchen skills when they're young. Kids as young as 3 can learn simple food preparation skills. They can cut food using a plastic knife, pour premeasured ingredients, spread sauces, and stir.

Elementary-aged kids can learn how to operate the stove and some simple cooking skills. For example, they can learn to make scrambled eggs and warm up soup. At this age, kids also should learn safety rules, especially as related to the more advanced cooking and food preparation skills they're learning.

Preteens should learn how to safely use a sharp knife. They can also learn to

cook slightly more advanced dishes while also continuing to learn about food and cooking safety.

Finally, once kids reach their teens, they no longer require supervision in the kitchen. Not only can they prepare meals for themselves, but also for the family.

Restaurant Play Even before their teen years, kids can enjoy some semi-independent kitchen fun by playing restaurant. This way, they can gradually ease into independent cooking.

By the age of 8, kids likely have enough kitchen skills for this activity.

Advance Preparation First, share the details of this activity with your child. Then have your child prepare a list of foods they know how to make. For younger kids, the menu might include cold sandwiches, grilled cheese, peeled and cut vegetables or fruit, scrambled or fried eggs, and other easy-to-prepare foods.

Your preteen's menu could include hamburgers, pancakes, soup, roasted vegetables, and much more. For teens, the sky's the limit! If your teen chooses dishes that require a long time to prepare or cook, you'll likely want to 'call-in' your food order before arriving at the restaurant.

Once your child has come up with dishes for the menu, review the list to make sure your child can prepare them all safely with minimal supervision. Next, pick a date for the restaurant activity and make sure

8 • Central California Parent • January 2024

by Kimberly Blaker ingredients are available for everything on the menu.

Also, decide who will patronize your child's restaurant. If it's your child's first time or they are younger, 2–3 family members will be plenty. Older kids might be able to handle an extra guest or two depending on their skills and the complexity of the menu.

Design the Menu Before your child creates the menu, help them set prices for the entrees. The prices should be substantially below real restaurant prices, especially since you're footing the bill for the groceries. Also, remember, the idea behind this activity isn't about the money. It's supposed to be a fun learning experience for your kids.

Still, charging for the food can add to the activity and gives them a chance to do some simple math.

The next step is for your child to design a menu. Younger kids can make menus out of construction paper. They can also clip food pictures from magazines or print them off the internet. Older kids might want to experiment with some graphic design. If your child has already dabbled with design, they might want to try using a design program. Otherwise, a more simple option is better, so they don't get frustrated before the cooking even begins.

Grand Opening Now the real fun begins. When your child's restaurant opens, wait at the kitchen

or dining room entry, and allow your host to seat you. Your server will bring you menus and water and take your order.

As parents, you might be tempted to make it easy for your child by encouraging everyone to order the same thing.

However, unless your child has expressed concern about preparing multiple items, try to choose a variety. This is part of the fun and challenge for them.

After you've ordered, relax and enjoy some family conversation—and be prepared for a possible long wait. Avoid instructing your child unless you see them doing something potentially dangerous.

When your food arrives, graciously thank your host-server-cook. Then, be prepared to eat it regardless of how it turns out. You may be tempted to offer your child some constructive criticism.

Consider if feedback is necessary. This should be a fun experience for your child that encourages a love of cooking.

Your child will likely improve with more experience. If you really feel you have something to contribute to your child in the way of cooking a particular food, wait until the next time you make it. Then you can casually give your child tips on how to make that dish turn out really tasty.

Finally, your child should prepare and give you a check so you can pay for your meal. Plan to have cash so they can practice some simple math.

Clean Up Be sure to let your child know in advance that they'll also be responsible for cleanup.

Hopefully, this will help them keep the mess to a minimum. If not, it'll be a good lesson for the next time they cook.

KIDS EAT FREE Dining out with the whole family can add up fast, here are some local places where kids eat free! Deals may change daily. Contact your local restaurant to confirm that deals are still valid before visiting. Know of other Kids Eat Free deals? Email ccparent@ccparent.com to share with other readers!

Chili’s Grill & Bar Join My Chili’s Rewards to receive emails or texts for a free kid’s meal with the purchase of any regular entree! Participation may vary by location.

The Curry Pizza Company On Tuesdays, kids receive a small 1-topping pizza with the purchase of large or family-sized pizza. Dine in and carry-out.

Denny’s Kids (ages vary by location) receive a free meal with an adult entree purchase of $6 or more. Days and participation vary by location.

Dickey’s Barbecue Pit Kids 12 and under eat free every Sunday with $12 purchase per adult. Dine in only.

Not valid with any other offers or discounts.

IHOP Kids receive a free kids meal with the purchase of an adult entree 7 days a week, 4–10 p.m. Not valid with any other discounts or coupons.

J Pot Kids eat free every Wednesday with the purchase of an adult pot. Call ahead to confirm.

Sequoia Brewing Company Kids eat free on Tuesdays with the purchase of a regular entree. Call ahead to confirm.

Toledo’s Mexican Restaurant Kids eat free after 4 p.m. on Wednesdays with the purchase of an adult entree. Call ahead to confirm.

KIDS EAT (ALMOST) FREE Red Robin Every Wednesday, get 50% off kids’ meals at participating locations.

Quality State Preschool that Prepares your Child for Kindergarten Educare Services, Inc. is a nonprofit State Preschool with the goal to develop successful partnerships with schools, parents and communities in the delivery of quality preschool/child development services.

Find your local preschool center We know parents are busy. That’s why we have 7 locations all over Fresno and Kings County to make your life easier. Now enrolling children in part-time and full-time programs.

Is Educare right for your child?

We want to make sure Educare is the perfect match for your family. We accept children ages 3 to 5 years old, with families qualifying financially.

Educare Services, Inc. • (559) 228-3232 • educareservicesinc.com January 2024 • Central California Parent • 9

Define Your Family’ s Core Values by Creating a Family Mission Statement

W

hat does your family value most? Would your kids’ answers mirror yours if asked that question? As parents, one of our biggest jobs is to help our kids develop their own internal compass; a framework to help them make decisions when we aren’t with them. With all of the outside influences kids experience today, how can you make sure that your children really understand what qualities and traits are important to your family?

One way is to create a family mission statement in which everyone has a voice in articulating your family’s purpose.

The family mission statement is a concept described in author and businessman Stephen Covey’s book, “7 Habits of Highly Effective Families.” Many successful corporations craft mission statements so that all employees can work together

toward a common goal.

Covey contends that families, like businesses, need common goals and values to function well.

“A family mission statement is a combined, unified expression from all family members of what your family is all about—what it is you really want to do and be—and the principles you choose to govern your family life,” says Covey.

Hold a Meeting To start developing your statement, hold a family meeting. Covey recommends that you keep the meetings fun: combine it with a pizza party or fun activity. If your kids are young, keep the meeting short. You don’t want this important discussion to become a chore! Keep in mind that it may take more than one meeting to complete your mission statement.

Have a Brainstorm Session Start with reflection questions to get everyone thinking. Read each person’s answers out loud. Make sure that there is a strict rule that no one is allowed to laugh at or judge another’s thoughts. For moms and dads, be careful not to turn this into a discussion of what kids are doing wrong.

Your child bringing up “responsibility” as a value may seem like the perfect opening to bring up that they don’t always do their chores. However, the discussion should focus on what the family is doing well in the present and what you hope to do better in the future. Try the reflection questions in the sidebar to get you started.

by Tiffany Doerr Guerzon

10 • Central California Parent • January 2024

Write Down Common Values Once you have compiled everyone’s answers, you will likely see some similar values start to repeat. For example, does everyone agree that supporting each other is one of your family’s core values?

Once you have values from members’ reflections, write them down. Try to stay away from goals. Goals typically are situation specific, while values are timeless. For example, instead of, “We will volunteer as a family each summer,” you could write, “We serve others.”

Every family will have a different list. Be sure to include fun values as well as more serious ones. Your list will likely be very long initially. You might need to get together more than once to whittle it down. The end goal of creating your statement is honing it down to a memorable sentence or short paragraph. Some families even choose a movie or book quote that immediately brings their philosophy to mind.

Display Your Statement

Reflection Questions How do we show our love and support for one another?

How do we treat others?

What do you like about our family?

What do you like about coming home?

Think about your favorite family memories. What were we doing? What made that time special?

How do you think others describe our family?

In what areas does our family excel? What things is our family really good at doing?

Once you finish, display your hard work! Print it out and display it on the fridge, or frame the page to hang in your living room. It doesn't matter how fancy it looks or whether guests visiting your home understand what you wrote, as long as it holds meaning for your family.

Taking the time to figure out what your family is about and what you truly value can be anything from a fun family activity to a transformative experience. At the very least, it will spark discussion!

What does a good day look like in our family?

What makes you proud about our family or home when you invite friends over?

What movies or books does our family enjoy? Why do you think our family enjoys them?

What family traditions do we enjoy and why are they

A Tip from Central California Parent Don't worry about what values you think another family might have. Stay away from comparing your family to others—especially on social media. Just focus on what values truly inspire and resonate with your family. Check out our Mission Statement under "About Us" on page 3!

Every aluminum can I recycle comes back as something new in as little as 3 months.

important to us?

How does our family problem-solve and resolve conflict with one another?

What matters most to our family?

When we recycle, it turns something old into something new.

g recyclin s e v our conser l natura es c resour

Recycling Bottles & Cans earns me money and beautifies the community.

ALWAYS RECYCLE CRV BOTTLES & CANS AND YOU CAN BE A RECYCLING SUPERHERO TOO January 2024 • Central California Parent • 11

S

By Central California Parent nowy mountains mean one thing for kids: FUN! Local snow parks offer many options for fun in the snow, including sledding, snowmobiling, cross-country skiing, and more.

Sierra National Forest These snow-cleared areas provide direct access to cross-country ski trails, snow play areas, and snowmobile routes for a $15 a day vehicle fee ($40 for the season.) For maps, guides, and information visit ohv.parks.ca.gov You can also receive a SNO-PARK guide by calling the SNO-PARK Hotline at (916) 324-4442.

Sequoia & Kings Canyon National Parks Entrance fees to the park range from $20–$35 a day. There are no individual snow park fees, just the entrance fee. Visit nps.gov or call 565-3341 for more information.

Here are a few local spots to visit on your next family snow day!

Big Stump – Along Highway 180, 0.6 miles past the northern entrance in Kings Canyon National Park. Snow play.

565-3341 Columbine – Along Highway 180 to the Big Stump Entrance Station in Kings Canyon National Park. Continue through Grant Grove and watch for the left turn leading down to the General Grant Tree.

Play area is 0.2 miles down the road. Snow play. 565-3341 Coyote – North side of Highway 168, east of Shaver Lake in Sierra National Forest.

Snow play, cross-country skiing, and dog sledding. No snowmobiling. 855-5355 Eastwood – East side of Highway 168, at Huntington Lake Road, in Sierra National Forest. Cross-country skiing, dog sledding, and snowmobiling. 855-5355

12 • Central California Parent • January 2024

Huntington Lake – West side of Huntington Lake off Highway 168 in Sierra National Forest. Snowmobile trails, crosscountry skiing, dog sledding, and limited snow play. 855-5355 Tamarack – South side of Highway 168 in Sierra National Forest. Snowmobile trails, cross-country skiing, and limited snow play. 855-5355 Wolverton – Along the Generals Highway in Sequoia National Park, end of Wolverton Road, 2 miles north of the General Sherman Tree. Cross-country skiing, snow shoeing, and snow play.

565-3341 State Parks thank visitors for their partnership as they collectively enable responsible recreation that protects the health of visitors and the dedicated parks staff. Don’t forget to check on road conditions before you leave by calling (800) 427-7623 for a CALTRANS recording of highway conditions.

CHINA BEFORE COMMUNISM

FEB 3–4, 2024 William Saroyan Theatre 730 M St, Fresno, CA 93721

ALL-NEW 2024 PRODUCTION WITH LIVE ORCHESTRA

ORDER YOUR TICKETS TODAY

Shen Yun Performing Arts is a New York-based nonprofit organization. Its mission is to revive 5,000 years of traditional Chinese culture. Shen Yun cannot be seen in China today.

ShenYun.com/CA 888.633.6999

Use code CCALP at check out to waive $8 fee per ticket.

January 2024 • Central California Parent • 13

JanuaryCalendar

Events are compiled six weeks in advance, we suggest that you call the telephone numbers provided to verify dates, times, costs, and locations of events. To publicize your event: Central California Parent invites you to publicize your event by emailing a description including location, date, time, admission prices, age suitability, phone number for information, and photos. Central California Parent reserves the right to limit entries in this free service and to prioritize free, family events. Deadline is the 10th of the month preceding the event. If you have any questions, feel free to email us at calendar@ccparent.com or call (559) 435-1409.

www.cmpmedical.com

Now Accepting New Patients CMP Northwest Pediatric Medical Group 7355 N. Palm Ave. #100, Fresno (559) 271-6302

CMP Peachwood Medical Group, Pediatrics 275 W. Herndon Ave., Clovis (559) 324-6200

Vivian S. Hernandez, MD Board Certified

Prabjot “Minta” Singh, MD Board Certified

Marina Alper, MD Board Certified

John Kim, MD Board Certified

CMP Pediatrics 7085 N. Whitney Ave., Suite 101, Fresno (559) 437-7338

Mercedes Chapa, MD Board Certified

Harry Jameson, MD Board Certified

Judi Krogstad, MD Board Certified

Veronica Ramirez, MD Board Certified

2 Tuesday

5 Friday

TAKE & MAKE CRAFTS Swing by the library during branch hours and pick up supplies needed for an easy craft you can do at home. Available while supplies last. Caruthers, Easton, Fowler, Gillis, Kingsburg, Laton, Riverdale, and Selma.

600-7323

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

4 Thursday A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to Baymax, a registered therapy dog, from 3:15–4:15 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135

Quinton Young, DO Board Certified

ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910

6 Saturday A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 KIDS CLUB Enjoy this free opportunity for kids to learn in a fun, interactive setting. Focusing on sustainability and living eco-friendly, this program is designed to teach kids about the importance of living with a "green" mindset. 11:30 a.m.–12:30 p.m. Fashion Fair Mall, 645 E. Shaw Avenue, Fresno. 224-1591

Win tickets to see the world-famous Harlem Globetrotters!

Get ready for a slam-dunk extravaganza as the world-famous Harlem Globetrotters make their triumphant return to Fresno! This is your chance to witness the record-breaking stars of basketball as they bring an unforgettable blend of dribbling, spinning, and dunking to the court. Cheer them on as they take on their fierce rivals, the Washington Generals!

Central California Parent is giving away four family four-packs of tickets for the February 15th game at 7 p.m. at the Save Mart Center! To qualify for our free random drawing, send a postcard with your name, address, phone, and email by January 31st to: Central California Parent: Globetrotters, 7638 N. Ingram Avenue, Suite 101, Fresno, CA 93711. Only one entry per family, please.

Even if you are not one of our lucky winners, you can still enjoy the game. Tickets are $29+ and are available through TicketMaster.com and the Save Mart Center box office. Box office hours are Monday–Friday from 12–5 p.m.

14 • Central California Parent • January 2024

KIDS WORKSHOPS AT HOME DEPOT Bring your mini-DIYer into Home Depot for a fun, kids workshop from 9 a.m.–12 p.m. Free! Your local Home Depot.

294-9600 ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 STORYTIME AT PETUNIA'S Kids ages 3–8 are invited for stories about winter animals along with puppets, music, and crafts at 11 a.m. Free! Petunia's Place, 6027 N. Palm Avenue, Fresno. 438-1561

7 Sunday A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 SUNDAY MAKE BREAK Head to Michaels to make a New Year vision board for free! 2–4 p.m. Contact your local Michaels for more information. 353-3201 or 324-8725

8 Monday TAKE & MAKE CRAFTS Swing by the library during branch hours and pick up supplies needed for an easy craft you can do at home. Available while supplies last.

Fig Garden, Firebaugh, Kerman, Mendota, San Joaquin, and Fowler. 600-7323

9 Tuesday ARTS & CRAFTS Kids and families are invited to join for a free, guided winter craft! All materials provided. 3–4 p.m.

Mosqueda Branch Library, 4670 E. Butler Avenue, Fresno. 600-4072 TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to a registered therapy dog from 3:30–4:30 p.m. Gillis Branch Library, 629 W. Dakota Avenue, Fresno. 600-9915

10 Wednesday ARTS & CRAFTS Kids and families are invited to join for a free, guided winter craft! All materials provided. 11 a.m.–12 p.m. Central Branch Library, 2420 Mariposa Street, Fresno. 600-7323 BUILDER'S CLUB Join for creativity and fun using LEGO bricks to create themebased structures. Recommended for ages 6–12. 3:30–4:30 p.m. Fig Garden Regional Library, 3071 W. Bullard Avenue, Fresno.

600-4071

11 Thursday FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the San Diego Sabers at 7:45 p.m. Tickets: $14–$17.

Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to Baymax, a registered therapy dog, from 3:15–4:15 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135

12 Friday FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the San Diego Sabers at 6 p.m. Tickets: $14–$17.

Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910

13 Saturday FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the San Diego Sabers at 5 p.m. Tickets: $14–$17.

Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910 KIDS ZONE School-aged kids can join to make a Arctic snow globe craft from 11 a.m.–12 p.m. for free! JCPenney. Fresno, Hanford, and Visalia. Call your local store for more information. 224-8330

SAFE SLEEP IS AS EASY AS Alone Back

A’Miracle

Crib

Get connected to more tips, resources, and support at sleepsafefresno.com

January 2024 • Central California Parent • 15

MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 STAR PARTY–RAYMOND Observe planets, stars, galaxies, and nebulae while learning about the night sky from the Central Valley Astronomers at dusk. Free!

Eastman Lake, 32175 Road 29, Raymond.

288-2094

14 Sunday SUNDAY MAKE BREAK Head to Michaels to make a organization jar for free!

2–4 p.m. Contact your local Michaels for more information. 353-3201 or 324-8725 TOY-ANIME COMIC CON Kids of all ages will enjoy this local comic-con with fun, contests, and more! 11 a.m.–4 p.m.

Tickets: $8, kids 10 and under are free.

American Legion Post Hall, 3509 N. First Street, Fresno. 209-667-8214

15 Monday JESUS CHRIST SUPERSTAR Celebrating its 50th Anniversary, a new mesmerizing production of the iconic musical phenomenon returns to the stage. Recommended for ages 10 and up. Tickets: $30–$125.

7:30 p.m. William Saroyan Theatre, 730 M Street, Fresno. 445-8100

16 Tuesday JESUS CHRIST SUPERSTAR Celebrating its 50th Anniversary, a new mesmerizing production of the iconic musical phenomenon returns to the stage. Recommended for ages 10 and up. Tickets: $30–$125.

7:30 p.m. William Saroyan Theatre, 730 M Street, Fresno. 445-8100 TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to a registered therapy dog from 3:30–4:30 p.m. Gillis Branch Library, 629 W. Dakota Avenue, Fresno. 600-9915

18 Thursday TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to Baymax, a registered therapy dog, from 3:15–4:15 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135

19 Friday ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910 MONTY PYTHON'S SPAMALOT– LINDSAY Families will enjoy this irreverent parody of Arthurian legend—a quest of strange and hilarious adventures! Tickets: $5–$15. 7:30 p.m. Lindsay Community Theater, 190 N. Elmwood Avenue, Lindsay.

284-2223 THE LIGHTNING THIEF: THE PERCY JACKSON MUSICAL–CLOVIS With Zeus's lighting bolt stolen, Percy must catch the thief and return the bolt to prove his innocence and prevent a war between the gods. Tickets: $12–$14. 7:30 p.m. Mercedes Edwards Theater, 902 Fifth Street, Clovis.

327-9642 TWINKLE TWINKLE LITTLE STAR Head to the planetarium for a showing of The Edge: Pluto and Beyond at 6 p.m. or Black Holes at 7:30 p.m. Tickets: $3–$5.

Reservations are recommended. Downing Planetarium, 5298 N. Maple Avenue, Fresno. 278-4071

20 Saturday DIY-U AT LOWE'S Bring your mini-DIYer into Lowe’s to build a toolbox at one of the select time slots for a workshop hosted by a Red Vest experts from 10 a.m.–1 p.m.

Walk-Ins start at 1 p.m. Reserve your space online in advance. Free! Your local Lowe's.

322-3000 ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 MONTY PYTHON'S SPAMALOT– LINDSAY Families will enjoy this irreverent parody of Arthurian legend—a quest of strange and hilarious adventures! Tickets: $5–$15. 7:30 p.m. Lindsay Community Theater, 190 N. Elmwood Avenue, Lindsay.

284-2223 STORYTIME AT PETUNIA'S Kids 3–8 are invited for stories, music, and crafts celebrating snow at 11 a.m. Free! Petunia's Place, 6027 N. Palm Avenue, Fresno. 438-1561

16 • Central California Parent • January 2024

THE LIGHTNING THIEF: THE PERCY JACKSON MUSICAL–CLOVIS With Zeus's lighting bolt stolen, Percy must catch the thief and return the bolt to prove his innocence and prevent a war between the gods. Tickets: $12–$14. 2 and 7:30 p.m. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-9642 TREASURES OF THE BAROQUE Known for its lively performances, the Laudami Ensemble brings the past to life through historically informed performance on period instruments. Tickets: $5–$15. 7 p.m. Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno. 453-2267 TWINKLE TWINKLE LITTLE STAR Head to the planetarium for a showing of Daughter of the Stars 2 p.m. or Surviving in Space at 3:30 p.m. Tickets: $3–$5. Reservations are recommended. Downing Planetarium, 5298 N. Maple Avenue, Fresno. 278-4071

21 Sunday MONTY PYTHON'S SPAMALOT– LINDSAY Families will enjoy this irreverent parody of Arthurian legend—a quest of strange and hilarious adventures! Tickets: $5–$15. 2 p.m. Lindsay Community Theater, 190 N. Elmwood Avenue, Lindsay.

284-2223 SUNDAY MAKE BREAK Head to Michaels to make a watercolor frame for free!

2–4 p.m. Contact your local Michaels for more information. 353-3201 or 324-8725

22 Monday TAKE & MAKE CRAFTS Swing by the library during branch hours and pick up supplies needed for an easy craft you can do at home. Available while supplies last.

Firebaugh, Kerman, Mendota, and San Joaquin. 600-7323

23 Tuesday TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to a registered therapy dog from 3:30–4:30 p.m. Gillis Branch Library, 629 W. Dakota Avenue, Fresno. 600-9915

24 Wednesday BUILDER'S CLUB Join for creativity and fun using LEGO bricks to create themebased structures. Recommended for ages 6–12. 3:30–4:30 p.m. Fig Garden Regional Library, 3071 W. Bullard Avenue, Fresno.

600-4071

25 Thursday 12 ANGRY JURORS Twelve strangers gather in a room to decide the fate of one man in what seems like an open-and-shut case. Rated PG. Tickets: $10–$12. 7:30 p.m.

Dan Pessano Theater, 2770 E. International Avenue, Fresno. 327-9642 DISNEY ON ICE PRESENTS FROZEN & ENCANTO Step inside the magical adventures of Frozen and Encanto as they are brought to life like never before at Disney On Ice! Hosted by Mickey and Minnie, sing along to your favorite songs and celebrate the power of love and courage! Tickets: $25–$80. 7 p.m. Selland Arena, 700 M Street, Fresno. 445-8100

Central Valley LET’S STOP Against Human Trafficking HUMAN TRAFFICKING 559-500-7630 FresnoEOC.org/CVAHT TOGETHER Fresno EOC

Outreach Training Technical Assistance Advocacy Direct Services

FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Lake Tahoe Lakers at 7:45 p.m. Tickets: $14–$17.

Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to Baymax, a registered therapy dog, from 3:15–4:15 p.m. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno. 600-3135 THE LIGHTNING THIEF: THE PERCY JACKSON MUSICAL–CLOVIS With Zeus's lighting bolt stolen, Percy must catch the thief and return the bolt to prove his innocence and prevent a war between the gods. Tickets: $12–$14. 7:30 p.m. Mercedes Edwards Theater, 902 Fifth Street, Clovis.

327-9642

26 Friday 12 ANGRY JURORS Twelve strangers gather in a room to decide the fate of one man in what seems like an open-and-shut case. Rated PG. Tickets: $10–$12. 7:30 p.m.

Dan Pessano Theater, 2770 E. International Avenue, Fresno. 327-9642 DISNEY ON ICE PRESENTS FROZEN & ENCANTO Step inside the magical adventures of Frozen and Encanto as they are brought to life like never before at Disney On Ice! Hosted by Mickey and Minnie, sing along to your favorite songs and celebrate the power of love and courage! Tickets: $25–$80. 7 p.m. Selland Arena, 700 M Street, Fresno. 445-8100

ASPIRE TO YOUR BEST

NEW YEAR

FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Lake Tahoe Lakers at 6 p.m. Tickets: $14–$17.

Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910

Speech Therapy Academic Tutoring

Call for a Free Consultation

January 2024 • Central California Parent • 17

Healthy Bites Now

Bright Futures Later!

Fresno EOC

Women, Infants, and Children

FresnoEOC.org/WIC

This institution is an equal opportunity provider.

California Department of Public Health

Call: (559) 263-1150 Text: 1-888-412-5922

MONTY PYTHON'S SPAMALOT– LINDSAY Families will enjoy this irreverent parody of Arthurian legend—a quest of strange and hilarious adventures! Tickets: $5–$15. 7:30 p.m. Lindsay Community Theater, 190 N. Elmwood Avenue, Lindsay.

284-2223 THE LIGHTNING THIEF: THE PERCY JACKSON MUSICAL–CLOVIS With Zeus's lighting bolt stolen, Percy must catch the thief and return the bolt to prove his innocence and prevent a war between the gods. Tickets: $12–$14. 7:30 p.m. Mercedes Edwards Theater, 902 Fifth Street, Clovis.

327-9642

27 Saturday 12 ANGRY JURORS Twelve strangers gather in a room to decide the fate of one man in what seems like an open-and-shut case. Rated PG. Tickets: $10–$12. 7:30 p.m.

Dan Pessano Theater, 2770 E. International Avenue, Fresno. 327-9642 DISNEY ON ICE PRESENTS FROZEN & ENCANTO Step inside the magical adventures of Frozen and Encanto as they are brought to life like never before at Disney On Ice! Hosted by Mickey and Minnie, sing along to your favorite songs and celebrate the power of love and courage! Tickets: $25–$80. 11 a.m., 3 p.m., and 7 p.m. Selland Arena, 700 M Street, Fresno. 445-8100 FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Lake Tahoe Lakers at 5 p.m. Tickets: $14–$17.

Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

It’s easy to subscribe to our

Family E-Newsletter

Find out about our exclusive E-Newsletter giveaways, receive valuable information between our regular monthly issues, and more! ccparent.com/newsletter

18 • Central California Parent • January 2024

MONTY PYTHON'S SPAMALOT– LINDSAY Families will enjoy this irreverent parody of Arthurian legend—a quest of strange and hilarious adventures! Tickets: $5–$15. 7:30 p.m. Lindsay Community Theater, 190 N. Elmwood Avenue, Lindsay.

284-2223 ILLUMINATURE This new experience features spectacular light displays, specially-themed areas like Lunar New Year, live entertainment, and more! Pre-purchase of tickets is recommended. 5–7 and 7–9 p.m.

Tickets: $11–$16. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910

TAIL-WAGGIN' TUTORS–REEDLEY Kids are invited to practice their skills while reading to Fozzie Bear and Doxie, registered therapy dogs, from 10–11 a.m.

Reedley Branch Library, 1027 E Street, Reedley. 638-2818 THE LIGHTNING THIEF: THE PERCY JACKSON MUSICAL–CLOVIS With Zeus's lighting bolt stolen, Percy must catch the thief and return the bolt to prove his innocence and prevent a war between the gods. Tickets: $12–$14. 2 and 7:30 p.m. Mercedes Edwards Theater, 902 Fifth Street, Clovis. 327-9642

28 Sunday DISNEY ON ICE PRESENTS FROZEN & ENCANTO Step inside the magical adventures of Frozen and Encanto as they are brought to life like never before at Disney On Ice! Hosted by Mickey and Minnie, sing along to your favorite songs and celebrate the power of love and courage! Tickets: $25–$80. 11 a.m., 3 p.m., and 7 p.m. Selland Arena, 700 M Street, Fresno. 445-8100 MONTY PYTHON'S SPAMALOT– LINDSAY Families will enjoy this irreverent parody of Arthurian legend—a quest of strange and hilarious adventures! Tickets: $5–$15. 2 p.m. Lindsay Community Theater, 190 N. Elmwood Avenue, Lindsay.

284-2223 SUNDAY MAKE BREAK Head to Michaels to make pom-pom penguins for free!

2–4 p.m. Contact your local Michaels for more information. 353-3201 or 324-8725

30 Tuesday TAIL-WAGGIN' TUTORS Dogs love to hear a great story! Kids are invited to practice their skills while reading to a registered therapy dog from 3:30–4:30 p.m. Gillis Branch Library, 629 W. Dakota Avenue, Fresno. 600-9915

31 Wednesday 12 ANGRY JURORS Twelve strangers gather in a room to decide the fate of one man in what seems like an open-and-shut case. Rated PG. Tickets: $10–$12. 7:30 p.m.

Dan Pessano Theater, 2770 E. International Avenue, Fresno. 327-9642

There's never enough room in our calendar for all the fun in the Valley. Visit ccparent.com/calendar for our full calendar of local, family events including theater performances, farmers markets, and more!

Things We Love!

is beautiful to look We love that the wood clean! to y eas at and

Abiie Beyond Junior® High Chair This eco-friendly high chair is made from top-quality European cultivated beechwood that holds up to whatever your toddler throws at it. With simple and quick adjusting, this chair grows with your child from 6 months– adult. The Beyond Junior® Y High Chair is a perfect choice for your family that will last for many years to come. $225 • abiie.com

Maileg Lullaby friends Lullaby friends is a collection with beautiful items for babies.

Featuring a soft and cuddly cloth, a calming lullaby, and unique prints, these sweet friends are great for all ages! This Danish brand advocates for simpler, highquality toys that help to stimulate creativity and story-building in children. $58 • mailegusa.com

The removable cloth is so soft and baby will love playing with the knots on the ends!

ing a bit of weight With side zippers add re substantial mo ls to the shirt, it fee than a t-shirt!

The Original Suckle Classic top The perfect go-to top for breastfeeding moms.

Thoughtfully designed to be worn for virtually any occasion, moms can get dressed without stress.

This classic top pairs perfectly with everything from leggings, to jeans, or work attire, and everything in between.

The patented design offers a built-in cover for moms who enjoy added privacy. $68 • sucklestyle.com

FEBRUARY 12 - 13 • THE SAROYAN THEATRE On Sale nOw • BrOadwayInFreSnO.cOm Want to submit your family-friendly event to our calendar? Send all the details to calendar@ccparent.com by the 10th of the month before the event!

January 2024 • Central California Parent • 19

Continued from page 7 average, you need 7–9 hours each night to give your body enough time to fully recharge. When you’re sick, you likely need even more, and it’s a good idea to dial back your activity level, too. Pushing your physical limits often only delays your recovery time.

Take medications as directed. Nagging symptoms can often keep you from getting the sleep you need. One way to give your body the break it needs is to effectively manage symptoms. A hacking cough is a common symptom that can be painful and disrupt your sleep.

Prevent Spread Getting sick may be beyond your complete control, but you can take steps to protect others from germs when you’re feeling ill.

Keep germs to yourself. Washing your hands often, covering your nose and mouth with a tissue when you cough or sneeze, and sneezing into your elbow if you don’t have a tissue are simple ways you can limit the spread of germs, especially within your home or workspace. Frequently wiping down high-touch surfaces can also help reduce the spread of germs.

Skip socializing. If you’re feeling under the weather, stay home. Even a mild cold can easily spread, and an illness that affects you mildly could cause significant distress for someone else. Avoid unnecessary errands and take advantage of services like curbside pickup if you must get out. Also check with your employer about working remotely if you’re up to it.

Early Childhood Preschool Directory Name, Address, Phone

Ages

Hours

Size

Comments

Brighten Academy Preschool 2016 Shaw Ave., Clovis (559) 299-8100

2 to 6 years

6:30 a.m. to 6 p.m.

92

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

Brighten Academy Preschool 1825 Austin Ave., Clovis (559) 294-1310

2 to 6 years

6:30 a.m. to 6 p.m.

162

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

Brighten Academy Preschool 290 N. Villa Ave., Clovis (559) 298-7880

2 to 6 years

6:30 a.m. to 6 p.m.

135

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

Brighten Academy Preschool 5646 N. Figarden Dr., Fresno (559) 492-1238

2 to 6 years

6:30 a.m. to 6 p.m.

85

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

CrossCity Christian Early Education Center 2777 E. Nees Ave., Clovis (559) 299-8484

3 to 6 years

9 a.m. to 12 p.m.

120

Half-day and extended programs, loving Christian teachers. Curriculum art, music, literature, science, math, reading readiness, Christian nurture. Reasonable tuition.

20 • Central California Parent • January 2024

Cold vs. Flu There’s a lot of overlap between cold and flu symptoms, so it can be tricky to figure out whether the bug you’re fighting is a cold or influenza and how to tackle it.

While both the common cold and the flu are respiratory illnesses, they are not caused by the same viruses. Although colds are inconvenient, they are far less likely to develop into anything more serious, as the flu can.

What is a Cold? Generally, colds are milder than the flu, and more likely to cause runny or stuffy noses—while the flu can cause stuffy or runny noses, it’s less likely to do so. You won't feel good, but you'll probably be able to do some or all of your daily tasks. The flu typically hits harder, making it difficult to go to work or follow your usual routine.

What is the Flu? The flu often feels worse than a cold; you might experience the same symptoms, but amplified. The flu comes with more pain and fever than a cold. Common flu symptoms include sore throat, chills, fever, runny or stuffy nose, muscle fatigue or aches, and headaches.

The flu can also develop into more serious conditions and complications, making it more dangerous than the average cold.

While the common cold is rarely serious, the flu can be dangerous for young children, the elderly, pregnant women, and people with compromised immune systems.

Treating a Cold vs. Flu: You can be vaccinated against the flu. There is no such vaccine for common colds. If your provider recommends it, getting the flu vaccine each year can go a long way toward preventing sickness.

Whether you have a cold or the flu, symptom relief is largely the same. Get plenty of rest, drink plenty of fluids, and take over-the-counter medicines to relieve symptoms. Stay home to avoid spreading sickness. Wash your hands frequently and cover your mouth when you cough or sneeze.

Watch for shortness of breath, chest or abdomen pain, confusion, sudden dizziness, severe or persistent vomiting, and flu symptoms that improve then return with fever and worse cough. If you experience any of these symptoms, consult a doctor. Visit Mucinex.com to find more ways to stay healthy and limit symptoms.

–Tiutan and Mucinex –Photo courtesy of Getty Images

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Private individual seeking a detail-oriented Caregiver & House Manager to assist a female, senior citizen.

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January 2024 • Central California Parent • 21

Garlic Roasted Tomato, Corn, and Spinach d a e r b t a l F Directions 1. Preheat oven to 500°F. If using a storebought crust, preheat oven to suggested temperature on package directions.

2. Make the sauce: In a medium bowl, stir to combine the tomato sauce, olive oil, and salt. Set aside.

3. Make the pizza: Using the back of your hands, stretch the dough into a 10 x 14-inch rectangle and transfer to a large parchment lined baking sheet. If using a store-bought crust, place on parchment paper.

Garlic Roasted Tomato, Corn, and Spinach Flatbread Recipe provided by Patricia Bannan, MS, RDN for Smart & Final Serves 5 Sauce Ingredients • ¾ cup Tomato Sauce • 1 tablespoon Extra Virgin Olive Oil • ¼ teaspoon sea salt

Pizza Ingredients • 1 (14-ounce) package prepared pizza dough • 2 cups frozen corn • 2 cups cherry tomatoes • 4 garlic cloves, thinly sliced • ¼ cup red onion thinly sliced • 1 cooked, sliced chicken breast (optional) • ¼ teaspoon sea salt • ½ teaspoon freshly ground black pepper • 1 cup baby spinach • 2 ounces feta cheese, crumbled • 1 tablespoon Extra Virgin Olive Oil

22 • Central California Parent • January 2024

4. Spread the sauce evenly across the dough, leaving a 1-inch border. Scatter the corn, cherry tomatoes, sliced garlic, and half of the red onion slices. Arrange chicken slices over top, if desired, and season with salt and pepper. Bake for 12–14 minutes until the rim is golden brown and the bottom of the pizza is crisp.

5. Transfer the pizza to a cutting board, top with baby spinach, remaining slices of red onion, crumbled feta, and drizzle with olive oil. Cut into 10 square slices and enjoy. *Flatbread can be stored in an airtight container in the refrigerator for up to 3 days.

Enter to win a $50 Smart & Final Gift Card so you can make this recipe at home!

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__________________________ Name

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6183 N. Fresno St. Suite 101, Fresno

January 2024 • Central California Parent • 23

Being a parent means having a lot of questions, and sometimes you need answers quickly. That’s why Dizon Pediatric Urgent Care, a member of Community Health Partners, now offers pediatric urgent care 7 days a week, right here in Northeast Fresno.

We’re here to help your child get back to doing what they do best… being a kid. The answers you need, and the peace of mind you deserve, are now closer and more convenient than ever.

LOCATED ON THE CORNER OF COPPER AND MAPLE AVENUES MONDAY – FRIDAY: 9 AM – 7 PM SATURDAY – SUNDAY: 9 AM – 2 PM

A MEMBER OF C O M M U N I T Y H E A LT H PA R T N E R S