2 minute read
Fitness Corner
• Reduces melanoma (skin cancer) by over 72% • Improves digestion • Increases immune system function • Prevents up to 47% of cognitive impairment, 62% of Alzheimer’s • Enhances learning by 12 times • Decreases depression by 20%, including relapses • Decreases stress, body fat, weight gain Taking the stairs rather than the elevators with make a big difference. Did you know that climbing stairs burns more calories per minute than jogging?
Quality Is Better Than Quantity
Advertisement
workout.)
With the current situation closing a lot of gyms, here are a few ways of staying in shape doing easy exercises:
The first thing is, the world is moving towards digitalization.
step-up on chairs.
It has become quite easy to find work out videos on the computer or TV. These routines give you so much flexibility, as you can virtually attend them (you can pause them, you can rewind, etc.)
Walk when possible.
Walking is the MOST underrated exercise. You can listen to music, podcasts, you can bring your dog, friends, and make it a fun walk. According to Mike Escobar, in “Fitness: the forgotten nutrient”, he describes that walking 30 minutes a day:
• Prevents up to 91% cases of obesity, type II diabetes • Prevents up to 50% of all cases of heart disease blood pressure • Reduces risk of breast cancer by up to 60% • Reduces lung cancer, even in smokers, by 72%
If you can find some basic fitness equipment (Light dumbbells, a stability ball and jump rope can all be used for a great home-
You can always be creative and use water bottles or such for light weights. You can use them to do curls or squats. You can use some of your furniture to help you do that too, for example box squats or • Normalizes blood pressure, reduces risk of developing high
You have so many body weight exercises available to you: Planks, push-ups, squats, jumping jacks, step-ups etc, are all amazing for you. You can do some leg raises while watching tv or washing the dishes. Cleaning or re-organizing the house is actually a great way to get moving.
Guillaume Tonelli, Tennis Director tennisnorthstar@gmail.com
Soak Under the Stars Soak under the stars while you immerse yourself in warm, clean, soothing water. Experience energizing jets or relaxing moto-massage. Relaxation and wellness are waiting for you in your own backyard. Available 365 nights a year when you own a Hot Spring Spa.
CUSTOM ORDERS • EXCELLENT CUSTOMER SERVICE Main Showroom: 11403 Brockway Road, Truckee, CA • 530.587.6681 • www.MountainHomeCenter.com
