Gratitude Issue
USPS-525-100
EXTENSION CONNECTION SULLIVAN COUNTY
YOUR LINK TO LOCAL, RESEARCH-BASED SOLUTIONS TO BETTER YOUR LIFE
VOLUME XCII NO. 3
MARCH 2021
Hello Extension family, I hope this note finds you staying warm and well. On the heals of our 2020 Annual Report, we wanted to take another moment with this month’s Extension Connection to recognize and say thank you to some of our many supporters. In 2020 alone we had more than 300 donors. Over the years, we have received your support in the form of dollars, materials and supplies donations, and thousands of hours of volunteer service. With the support of Sullivan County residents and businesses, CCE Sullivan has been able to remain a relevant staple of and resource to the community, and WE THANK YOU! In addition to the spotlights in this month’s issue I would like to thank Mr. Richard Schulman. Richard passed away at the age of 88 in late January after serving a full and service oriented life. Richard served in the United States Army and was co-owner of H & R Poultry Farms in Cochecton until he retired in 2010. He spent nearly two decades volunteering with CCE Sullivan’s Master Gardener, Natural Resources, and 4-H programs (among several other roles in the community), assisting in the build of our eight teaching gardens and building dozens of owl nesting boxes to raise funds for the 4-H program. Richard was awarded the CCE Sullivan Friend of Extension award in 2017, our highest recognition! He was knowledgeable on almost any subject, always kind and gentle to everyone he met, and will be remembered fondly by his Extension family. We are looking forward to planting a tree at the Extension Education Center in his name.
With fond memories, memoriess,
Colleen Monaghan Monaghhaann
Executive Director, cm638@cornell.edu
Left: Richard designed and built a solar food dehydrator. Above: Richard’s prized sweet potatoes. Right: Affectionately known as “Mr. Hoot,” Richard built more than 60 screech owl boxes to support youth programs.
Welcome W elcome to to the the Issue! Issue!
Page 3 Agriculture & Food Systems Thanks:
Economic Vitality Thanks:
Table Table of of Contents Contents
Page 10 Youth & Family Development Thanks:
• Phyllis & Richard Coombe
• The Matzo Project & Barkeater Chocolates
• Good Find Farm
• Dave Mistretta, Woodbury Commons
• Donna Davies & Janet Syvertsen, Alz Assoc.
• Ag Thank You Bags
• Sullivan Fresh Community Cupboard Volunteers
• Deborah Worden& Shawn Comfort, ATI
Page 6 Nutrition & Healthy Families Thanks:
• Martin Hersh, Esq.
Page 4 Environment & Natural Resources Thanks: • Online Plant Sale Seed Donors • Sullivan BOCES Natural Resources • Poley Paving
Page 5 Community &
• Colleen Emery, Sullivan Renaissance • Vanessa Marsillio, BCES
• Barry Lewis
• Lise-Anne Deoul, OFA • 4-H Make & Takes • Liberty Tractor Supply Co. • Forthright Cyder & Mead
• Richard Boyd • Deborah Worden & Shawn Comfort, ATI
• CJ’s Kitchen, Deli, & Sandwich Shop • 4-H Youth Expo Volunteers
The Extension Connection (USPS-525-100) is published monthly for $25.00 enrollment by Cornell Cooperative Extension Sullivan County, located at 64 Ferndale-Loomis Road, Suite 1, Liberty, NY 12754-2903. Entered at Liberty, New York, as a periodical class matter. Acceptance for mailing at special rate of postage provided for in section 412, Act of February 24, 1925. POSTMASTER: Send address changes to Extension Connection, 64 Ferndale-Loomis Road, Suite 1, Liberty, NY 12754-2903.
OFFICE HOURS Hours: Mon - Fri | 8:30 am to 4:30 pm Phone: 845-292-6180 E-mail: sullivan@cornell.edu Website: www.sullivancce.org Twitter.com/ccesullivan Facebook.com/ccesullivan Instagram.com/ccesullivan YouTube: bit.ly/ccesullivan
BOARD OF DIRECTORS Robert Kaplan.............................President Amy Erlwein........................Vice President Klu Padu......................................Secretary John Kiefer...................................Treasurer Nadia Rajsz........................Legislative Rep. Adam Hughes.........................Cornell Rep. Jenny Chamberlain Marcie Ehrman Denise Frangipane John “JP” Lang Amanda Langseder Chris Ng Juanita Sarmiento Gary Silver Dara Smith George Stang
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EXTENSION CONNECTION Produced by: Cornell Cooperative Extension Sullivan County Edited by: Nicole Slevin & Colleen Monaghan Cornell Cooperative Extension Sullivan County is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with DisAbilities and provides equal program and employment opportunities. NOTICE: Official endorsement of advertisers and their products is not intended by the acceptance of their sponsorships for the Extension Connection.
STAFF MEMBERS
Colleen Monaghan............................................................................Executive Director Thomas Bosket..........................................................................SALT Program Manager SueAnn Boyd.......................................................Healthy Schools Program Coordinator Elizabeth Clancy-DiBartolo......................................Farmers’ Market & ASP Coordinator Martin Colavito................................................................Community Program Manager Kaitlyn Conklin...........................................................................................4-H Educator Wanda V. Cruz.............................................Healthy Communities Program Coordinator Marylin Jones..........................................................................4-H Program Coordinator Bonnie Lewis..........................................................................Dependent Care Educator Erica Lynch.........................................................Catskills Kitchen Program Coordinator Melinda Meddaugh......................................................Ag & Food Systems Issue Leader Brenda Miller.................................Environment & Natural Resources Program Manager Barbara Moran................................................4-H Animal Science Program Coordinator Bee Moser.......................................................................SNAP-Ed New York Nutritionist Vanessa Petrossian..............................................................................Ag Market Manager Abyssinia Pla El..........................................................Association Operations Coordinator Michelle Proscia.............................................................................Agriculture Educator Nicole Slevin Nikolados................................................Administrator & Diversity Officer Ashley Tully...............................................................................Ag Program Coordinator Tara VanHorn.......................................................................................Finance Manager Brian Vantassell...........................................................Temporary Program Coordinator Sean Welsh............................................................................Energy Resource Educator John Wilcox.........................................................................................Facilities Manager Judy Arpadi, Cherene Audain, Monica Pennings, John Mastrangelo..............................Ag Market Coordinators
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March 2021
Phyllis (“Penny”) & Richard Coombe “I have worked throughout my lifetime to ensure no children in my community are left hungry. When thinking about donating this past year, I wanted to support Sullivan Fresh’s effort of providing food to those who need it here in our community. As I am no longer physically supporting feeding the community with my own hands, I am happy to be able to do so through a financial contribution.” -- Phyllis Coombe
Good Find Farm “This year was particularly difficult for us all. Good Find Farm was uplifted by our community support through our CSA (Community Supported Agriculture) program in 2020. As a part of our CSA we included a subsidized share program where members who could afford to, could pay for half of another’s membership. We adopted this idea from other farms we admire. We were so pleased that so many members of our community donated into this program. program Unfortunately, we do not have the outreach to find members who needed or wanted a subsidized share. As a new business bussin ine ess owner, owne ow ner, ne r my focus so far has been on growing food and going go markets, labor to marke ets, tss doing doin oin ing what wh hat I can n to to stay in business. I do not have the time or lab moment. to ffacilitate acilitat aci ac ate at e outreach at the e mo m me ent n . So, me and the crew in 2020 decided to ttake ake ke e the the he money that was donated d to t our urr subsidized subsidized share program and put it i ttoward oward Cornell Cooperative Extension’s Extension on n’ss Community Com om mmu m nity Cupboard program. Community Cornell Cooperative Extension’s Communit ty Cupboard C pb Cu boa o rd is getting fresh food to people who do not have access, and this is exactly exac ctl tly y in n line lin ine with our longterm vision. It’s so important to work together and that is is how ho ow we will be able abl to find justice in our food system. No one can do it alone. We e simply paid the donations from our community forward.” -- Erica Madden, Owner, Good Find Farm – Damascus, PA
Ag Thank You Bags “After an extremely volatile year, Cornell Cooperative Extensi Extension ion Sullivan Sullivan County’s County’s staff want to appreciate the consistent work of Sullivan n Co oun u ty’s communities, Agriculture professionals, for providing food for our communitie es, while while adjusting operations, adju ad j st ju stin ing in g op oper erat er a io at ions ns,, increasing ng g workloads, wor orkl kloa kl oads oa ds, s and and donating food and an nd time tiime throughout thro th roug ro ugho ug hout ho ut the the community. com ommu m ni mu nity ty y. CCESC held open nominations over the winter through thro oug gh our organization’s organ niza ation’s website, for community members to share their appreciation app pr ciation of a local prec loc cal farm. farm In this process, parents received kind words from children, ch hild dren, children childrren n received receive thoughtful words from parents, while all types of neighbors neiighb ne bors throughout througho out the community c co ommunity expressed gratitude for the work of Sullivan Su ullivan ivan n County’ss farmers.” farrmers.” Ashley Tully, Program Coordinator - A -shley Tull sh lly, y Ag g Pr P Prog rog ogra gra ram m Co Coor ordi or dina di n tor wanted thank “II wan nte ted d to th ha k you hank ha you u and the staff sta taff f forr the ff e unexpected une exp x ec ected ect ted but welcome welco ome e gift bag. ba A ttimes At i es im es like lik ke these t esse it th it iss importantt to to help help p people peop peop ople le e and and n let let them know kno ow they they are valued. va alu l ed d. I ho ho e everyone hope eve ery yon ne you gave ga e these the hesse bags bagss to o appreciated ap ppre pp eciated it ass much much as I have. Thanks Th han anks again ank aga ga ain in to to you all.” -- Amy Erlwein
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Online Plant Sale Seed Donors “The following seed companies donated seeds for the first ever 2020 CCE Sullivan online plant sale: • W. Atlee Burpee & Co. • Hudson Valley Seed Company • High Mowing Organic Seeds • Baker Creek Heirloom Seeds Through these seed donations, CCE Sullivan was able to hold it’s annual, popular plant sale despite the pandemic. The plant selection, which included vegetables, was entirely grown from these donated seeds, in our own greenhouse on-site. We were able to raise over $3,000 for community horticulture programs!” -- Brenda Miller, CCE Sullivan Environment & Natural Resources Program Manager
Sullivan BOCES Natural Resources Program “Sullivan BOCES Technology Teacher of Natural Resources Sam Rogers, and his students for their unending support of the development and safety of the Extension Education Center. Sam, his students, and his colleagues helped to build the Catskills Kitchen and the teaching greenhouse and high tunnel. Sam and his students also work with our Facilities Manager John Wilcox to practice heavy equipment operation by moving HUGE amounts of snow from our parking lot, spaces, and driveways. It’s a win-win learning and partnership experience for all!” -- Colleen Monaghan, CCE Sullivan Executive Director
Poley Paving Corp. “We can’t thank Poley Paving enough for their work with us! Over the last 21 years, the fellas at Poley Paving have kept us on their plow list through thick and thin, and have helped us open our doors after many massive snow and ice storms.” -- Colleen Monaghan, CCE Sullivan Executive Director
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March 2021
L: Ashley Albert & Kevin Rodriguez, The Matzo Project R: Deb & Kevin Morris, Barkeater Chocolates “We were approached over the summer by two international airports wanting to secure NYS products for a newly opened retail location. The demand and expectations were high. Because of their willingness to put in extra hours of production with very little notice, The Matzo Project owners Ashley and Kevin, along with Barkeater Chocolates owners Deb and Kevin, we not only secured the account, but it paved the way for other producers to be a part of the project.” proj ojec oj jec ectt.” ”
---- V Vanessa anessa Petrossian, CCE Sulliva Sullivan an Ag Mar Market rke kett Manager
Dave Mistretta, General Manager, W Woodbury ood dbury Common Premium Outlets, Simon Properties Prop pertiies Group “Dave has been a key partner to our work at the Hudson on n Val Valley lle ley | Catskills product Welcome Center. His support has allowed us to diversify pr prod duct offerings and promote.” hold special events which have promoted the regional food d sy ssystems sttem e s we promote. Petrossian, CCE Market -- Vanessa P etr ssian, C et etro CE Sullivan Ag M CE arke ar k t Manager
Sullivan Sulliv van Fresh C Community ommunity Cupbo Cupboard oard d Volunteers “The Sullivan Sulliv van Fresh Community Comm munity Cupboard,, a program pr of Cornelll Cooperative Coo operative Extension Exte ension Sullivan Sullivan C County ounty y and Sullivan All Allies lies Leading Leading Together (SALT), (SALT), operates ope erates e out ou ut of the ut th he Extension Exte t nsiion Education Center te Centter and delivers free e and d farmfresh food foo fo od to o our neighbors neig ghb borss across across the county. count nty. nt t But that doesn’t happen ha appen without the dedicated th dediicated help h lp of he of reliable re eliab ble volunteers volun nte teerss who who come every week to shop shop for and an nd pick k up groceries, groc ocer oc eriie er ies, pack pack up up dry dry goods, goo oods, separate bulk produce, oo produc ce, collate collate educational e ed uc cat a ion nal packets, pa ackets, and d more. mor o e. The or e Community Community Cupboard has delivered deliivered over 100,000 packages 10 00 0,,000 0 pa packa ages of food in in 2020, 2020 20, 20 0 plus 10,000 prepared meals, mealss, all with with the hard work work k of volunteerss like like Kathie Kathie Aberman, Theresa Fitzgerald, Fitzgerrald,, Mr. & Mrs. Mace, Lynn Ly ynn n Ringuette, Rin i gu g ette e, Tim m Shera, Shera, Barbara Urie, and others. The The driving driving force collective behind this collaboration c llab co abo ab oratio io on with our community is the collec ctive hearts hearts and minds of our volunteers vol o unte eers who realize that serving others is is the th he cornerstone to a healthy community.” commun nit i y. y.” -- Martin Colavito, CCE Sullivan Community Cupboard Cupbo oard Pr Program Coordinator
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Colleen Emery, Sullivan Renaissance “Colleen Emery is a some one who has always been there to support me in projects and in my personal life. She is my guiding star. She is a wealth of knowledge and a assest to our community.” -- SueAnn Boyd, CCE Sullivan Healthy Schools Coordinator
Vanessa Marsillio, PE Teacher, Benjamin Cosor Elementary “Ms. Marsillio made it possible for the Warrior Kids program to be brought to more than two hundred 5th and 6th graders in Fallsburg Benjamin Cosor Elementary School. Those kids met with the Warrior Kids team once a week for four weeks and taught them how to live a healthy life related to incorporating healthy food, exercise, limited screen time, and drinking fewer sugary drinks. Additionally, we included how all these things can improve mental health, especially as we all adapt to social distancing and a predominately virtual world. Ms. Marsillio went out of her way to provide this program to a hybrid school model, showed up with tons of positive motivation, and made sure each student received the Warrior Kids gift bag at the end of the program.” -- Bee Moser, SNAP-Ed Nutritionist
Richard Boyd “Richard has been a volunteer with extension for many years. In 2014 he was awarded CCE’s Friend of Extension from Past Executive Director, Greg Sandor. Richard is always there to give a helping hand to whom ever needs one.” -- SueAnn Boyd, CCE Sullivan Healthy Schools Coordinator
Deborah Worden & Shawn Comfort, ATI “Action Toward Independence Director Deborah Worden and Systems Advocate Shawn Comfort have worked with the Nutrition and Healthy Familes team for years. Resources are shared about programming, food distribution, and allowing us to provide their constituents with nutrtion education.” -- SueAnn Boyd, CCE Sullivan Healthy Schools Coordinator
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March 2021
FACT OR FICTION?
National Nutrition Month 2021 Quiz ®
Circle the correct answer. 1. Only people with medical conditions, such as diabetes or
FACT
OR
FICTION?
FACT
OR
FICTION?
FACT
OR
FICTION?
4. Foods that contain carbohydrates should be avoided.
FACT
OR
FICTION?
5. All types of dietary fat are the same.
FACT
OR
FICTION?
6. Frozen and canned fruits and vegetables can be nutritious choices.
FACT
OR
FICTION?
7. A gluten-free diet is recommended for weight loss.
FACT
OR
FICTION?
8. Some processed foods can be healthful.
FACT
OR
FICTION?
9. Adding salt at the table is the main source of sodium in the U.S.
FACT
OR
FICTION?
FACT
OR
FICTION?
high blood pressure, need to eat healthfully. 2. Added sugars and naturally occurring sugars are the same. 3. A vegetarian diet can provide the recommended amount of protein for people of all ages.
10. Three servings from the Dairy Group are recommended daily for adolescents and adults.
©2020 Academy of Nutrition and Dietetics. Reproduction of this handout is permitted for educational purposes. Reproduction for sales purposes is not authorized.
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FACT OR FICTION?
National Nutrition Month 2021 Quiz ®
Answers 1. Only people with medical conditions, such as diabetes or high blood pressure, need to eat healthfully. FICTION: A healthful eating style can be beneficial for everyone. Proper nutrition is needed throughout life – for growth and development at a young age and as we get older. It can also help with managing many chronic diseases or reducing their risk. 2. Added sugars and naturally occurring sugars are the same. FICTION: Sources of naturally occurring sugars, such as fruit and milk, provide important nutrients, like vitamins and minerals. Sugars that are added to foods and beverages often contribute calories but lack nutrients that are needed for good health. 3. A vegetarian diet can provide the recommended amount of protein for people of all ages. FACT: A vegetarian eating style can meet nutrient needs, including protein, for infants to older adults, if it’s wellplanned and includes a variety of foods. 4. Foods that contain carbohydrates should be avoided. FICTION: Carbohydrates are the body’s main source of energy. Many nutritious foods are sources of carbohydrate, including fruits, vegetables, and whole grains. These foods provide vitamins, minerals and dietary fiber, which can positively affect our health. 5. All types of dietary fat are the same. FICTION: Healthier types of fat come from plant-based sources, such as vegetable oils and nuts. Fish, like salmon, also contain heart healthy forms of fat. Saturated fats and trans fats may increase the risk of heart disease, so it is recommended that these types of fat be limited. You can do this by choosing lean cuts of meat, skinless poultry and lowfat or fat-free dairy products and by reviewing the Nutrition Facts Label.
7. A gluten-free diet is recommended for weight loss. FICTION: A gluten-free diet is medically necessary for individuals who have been diagnosed with celiac disease or non-celiac gluten sensitivity. It is not recommended for weight loss and is often customized by a registered dietitian nutritionist to help meet nutrient needs. 8. Some processed foods can be healthful. FACT: There are different types of processed foods – some are only minimally processed, such as baby carrots or bagged spinach. Others are highly processed, like pre-made meals, frozen side dishes, and other convenience-type foods. Compare labels to find healthier options when purchasing these types of foods. 9. Adding salt at the table is the main source of sodium in the U.S. FICTION: Most of the salt we consume come from foods that are already prepared. Some are more obvious because they taste salty, like canned soups. In other foods, like breads, the salt may not be noticeable. Choose foods with lower amounts of sodium and look for descriptions such as “No Salt Added” or “Reduced Sodium” when shopping. 10. Three servings from the Dairy Group are recommended daily for adolescents and adults. FACT: For both males and females ages 9 and older, 3 cups (or cup equivalents) of low-fat or fat-free dairy products, such as milk, cheese, yogurt, or calcium-fortified soymilk are recommended per day. These foods and beverages provide important nutrients, like calcium and vitamin D.
6. Frozen and canned fruits and vegetables can be nutritious choices. FACT: Frozen and canned fruits and vegetables can be just as nutritious as fresh produce. Look for products with no added sugars and ones that are lower in sodium. ©2020 Academy of Nutrition and Dietetics. Reproduction of this handout is permitted for educational purposes. Reproduction for sales purposes is not authorized.
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Barry Lewis “Barry Lewis (my husband) has been a treasured resource to the CCE Sullivan caregiver programming. His patient expertise in communications and his background in radio and TV proved invaluable to improve many of the Caregiver Resource Center’s programs, particularly all tai chi classes. Thank you (and hugs!).” -- Bonnie Lewis, CCE Sullivan Dependent Care Educator
Donna Davies & Janet Syvertsen, Alzheimer’s Association “Alzheimer’s Association’s Care Consultant Donna Davies and Community Outreach Manager Janet Syvertsen bring their years of experience in geriatrics and dementia compassionately to caregivers in the Hudson Valley. The CCE Caregiver Resource Center is grateful for access to their resources and our years of collaboration.” -- Bonnie Lewis, CCE Sullivan Dependent Care Educator
Deborah Worden & Shawn Comfort “Action Toward Independence Director Deborah Worden and Systems Advocate Shawn Comfort seamlessly link their advocacy skills and community spirit to assist and enhance the Caregiver Resource Center’s activities. Deb and Shawn’s ‘can-do’ spirit has enhanced the Chronic Disease Management Programming.” -- Bonnie Lewis, CCE Sullivan Dependent Care Educator
Lise-Anne Deoul, Director, Office for the Aging “Lise-Anne Deoul, Sullivan County Office for the Aging director, generously shares her expertise in senior issues and caregiving with the CCE Caregiver Resource Center (CRC). Lise-Anne is an enthusiastic supporter of new and ongoing CRC programs and her gentle humor is truly appreciated.” -- Bonnie Lewis, CCE Sullivan Dependent Care Educator
Martin Hersh, Esq. “Martin Hersh, an elder law attorney in Liberty, has donated his time and expertise over the years to assist seniors and caregivers with estate planning. He has been a valuable resource, explaining the intricacy’s of elder law to those who attend classes offered by the Caregiver Resource Center.” -- Bonnie Lewis, CCE Sullivan Dependent Care Educator
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4-H Take & Make Projects “4-H Take & Make Sponsors/Volunteers Karen Mariner, Luisa Cherubino, Jean Smith, Beverly Hesse, Loretta Guido, and Sherrie Hust teamed up to plan, procure supplies, prepare kits, and offer virtual help sessions for a free series of hands-on activities open to any Sullivan County Youth.” -- Marylin Jones, CCE Sullivan 4-H Program Coordinator
Liberty Tractor Supply Co. “Tractor Supply Company-Liberty Store’s Annual Paper Clover Fundraising efforts raised money to support 4-H involvement in NYS 4-H Capital Days, NYS STARR Teen Retreat and the Cornell University Animal Crackers Program.” -- Barbara Moran, CCE Sullivan 4-H Animal Science Program Coordinator
Forthright Cyder & Mead “Michelle Eaton with business partner and husband Japheth Fitzpatrick recently opened Forthright Cyder & Mead in Youngsville, NY. They strive to support local solidarity and to work within their community raising awareness and funds for organizations close to their hearts. In October they organized a fundraiser sharing 20% of profits with the 4-H Youth Development Program.” -- Marylin Jones, CCE Sullivan 4-H Program Coordinator
CJ’s Kitchen, Deli, & Sandwich Shop “CJ’s Kitchen, Deli & Sandwich Shop in Youngsville, joined forces with Forthright Cyder & Mead in October to raise funds for the 4-H Youth Development Program, organizing a take-out barbecue sharing 20% profits with the Sullivan County Program.” -- Marylin Jones, CCE Sullivan 4-H Program Coordinator
4-H Youth Expo Volunteers “Many youth throughout Sullivan County look forward to showing off their accomplishments during the past months at the annual Sullivan County Youth Fair. This year, the fair looked a little different than usual but thanks to the support of community subject expert volunteers, youth were still able to show and receive evaluation on their projects. Still Exhibit Evaluators included: Karen Mariner, Alison Wells, Beverly Hesse, Jean Smith, Pat Yelle, Rob Jones, and Joe Levy. Animal Expo Judges included Bill Cutler, Michael Ellmauer, Harold Smith III, and Zach Zimmerman.” -- Kaitlyn Conklin, CCE Sullivan 4-H Educator
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Notify CCE Sullivan if you have a change of address: 845-292-6180 sullivan@cornell.edu
DHI Reports:
January
SAMPLE TYPE
NO. COWS
MILK
FAT
PROTEIN
H
95.9
22813
807
710
DHI-AP
H
53.7
17598
688
548
GLASSEL, ROBERT
DHI-AP
H
47.3
16573
582
493
BETHEL CREAMERY
DHI-AP
X
.
.
.
.
Herdcode
HERDOWNER
21470096
BRANDON PETERS DAIRY DHI-AP
21470146
THONY'S DAIRY
21470021 21470393
SAMPLE TYPE
BREED
December NO. COWS
MILK
FAT
PROTEIN
H
96.2
22782
800
708
DHI-AP
H
54.2
17636
687
548
GLASSEL, ROBERT
DHI-AP
H
47.3
16573
582
493
NYNEEKA NORBURY
DHIR
D
.
.
.
.
Herdcode
HERDOWNER
21470096
BRANDON PETERS DAIRY DHI-AP
21470146
THONY'S DAIRY
21470021 21475169
BREED
