Herbed Salmon Ingredients:
1½ pounds salmon 1¼ tablespoons lime juice 1¼ tablespoons fresh parsley, chopped 1¼ tablespoons fresh chives, chopped ¾ tablespoons fresh thyme, chopped 1 teaspoon black ground pepper ½ recipe White Bean Stew 30 stalks asparagus Ingredients:
1. De-bone and skin salmon; cut into 3½-ounce portions. 2. Mix together lime juice, parsley, chives, thyme and black pepper. 3. Rub the mixture onto the salmon. Marinate in refrigerator for at least 20 minutes. 4. Spray salmon with cooking spray prior to grilling. Grill salmon until it flakes easily. 5. Steam asparagus until tender, approximately 1 to1½ minutes. Keep hot until served. 6. Dish up ¾ cup of White Bean Stew, place 1 salmon fillet on top and garnish with 5 asparagus spears. 7. Do not serve as leftovers. Nutrition: 1 serving (about 3½ ounces salmon, 5 spears of asparagus and ¾ cup white bean stew)
Sugars: 0 g Protein: 32 g Calcium: 90 mg Vitamin C: 34 g Potassium: 960 mg Iron: 3 mg
Eating Essentials—On our way
0
Calories: 285 Total fat: 6 g Saturated fat: 1 g Cholesterol: 85 mg Sodium: 67 mg Total carbohydrates: 27 g Dietary fiber: 6 g