1/18/2015
Expert advice: 3 tips on keeping those fitness resolutions with Cat Woods - dropdeadgorgeousdaily.com
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EXPERT ADVICE: 3 TIPS ON KEEPING THOSE FITNESS RESOLUTIONS WITH CAT WOODS
Expert advice: 3 tips on keeping those fitness resolutions with Cat Woods When it comes to this time of the year most of us are either still in that hazy new year's period where we're still giving our resolutions a red hot go. If you're anything like me that first class of the year — the one where you've eaten great all day (including sucking back a green juice and only grimacing a little bit) and are probably on holidays so you haven't got that work-week stress — is the easy part, but no matter how much I love it and how great I feel, after a few weeks my resolve crumbles and I'm right back into my bad habits. WANT MORE? JOIN OUR #DDGLIFEPROJECT NOW! (http://dropdea dgorgeousda ily.com/2 0 1 5 /0 1 /ddglifeproject- lets- ma ke- gettingfit- fun- month- 1 /)
Luckily we've got Cat Woods(http://catcore.blogspot.com.au/) on hand to offer some tried and tested advice on how to turn those fitness resolutions into habits you'll keep going with for years. Not only does this fitness fanatic know a thing or two about exercising in a healthy way — after all she does run some popular Ballet Sculpt and Pilates classes around Melbourne that focus on core strength and toning — but she has also managed to use this knowledge to rebuild her body after needing a hip replacement while in her 20s. She is a powerhouse with a wealth of information and experience behind her, plus if she can recover from such a serious surgery, and build
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