Learn about Cinnamon’s Importance in Ayurveda As well As Some of Its Unique Health Benefits in This Article
Cinnamon is also referred to as “Tvak” in Sanskrit and it helps pacify phlegm while boosting Pitta doshas. It has a scorching potency and sweet-pungent taste that goes really well with apple pies. The amazing healing power of dalchini, or cinnamon, is why it’s an important part of holistic treatments like Ayurveda, Siddha, Unani, and old Chinese medicine. You can find out how it’s used as a powder of the bark and the Health Benefits it can bring by reading on. 1 Relieves Colds and Coughs The peppery quality of cinnamon helps liquefy mucus or sputum (kapha), act as an expectorant, and get mucus out of your system. It’s great for coughing, colds, asthma, headaches, and tuberculosis because it’s ant tubercular. Drink kadha two to three times a day to get rid of congestion and a sore throat. It’s made from warm water, cinnamon sticks, honey, and ginger juice. 2 Reduces Diabetes Risk The cinnamon herb is a key part of traditional Ayurvedic diabetes treatments. Cinnamon regulates insulin production, the hormone that leads to type 2 diabetes. Also, it lowers insulin resistance, so it lowers blood sugar. You can keep your glycaemic level better if you take cinnamon pills or add cinnamon to your food. 3 Pain Reliefs for Arthritis It has potent analgesic and pain-relieving effects and helps reduce pain, inflammation, and cytokines associated with arthritis. It’s great for people with rheumatoid arthritis, osteoarthritis, and joint pain. Due to its natural vasodilator properties, it’s good for arthritis, muscle spasms, sore muscles, and other inflammation. 4 Treating Candidiasis