Food Groove Cookbook

Broccoli casserole.

I do not really have favourite food, but I love this. To cook it for four people, you need: 600 g

broccoli, cut into florets salt and pepper

4 tbsp.

flour

300 ml

milk

300 ml

vegetable stock nutmeg, freshly grated

100 g

cheese (gouda)

Working time approx. 20 minutes Cooking/baking time approx. 40 minutes Total time approx. 1 hour Wash the broccoli. Boil the broccoli florets in salted water for about 5 minutes.

Meanwhile, stir the flour into some of the milk until smooth. Bring the rest of the milk and the vegetable stock to the boil in a saucepan. Pour in the flour, stirring constantly, and continue to cook until you have a creamy sauce. Season to taste with salt, pepper and nutmeg. Allow the sauce to cool slightly, grate the cheese and stir it in.

Preheat the oven to 180 degrees.

Lift the broccoli florets out of the water, drain and place in a greased baking dish. Pour the sauce over them. Bake the casserole in the oven on the middle shelf for about 30 minutes. It tastes well with noodles or mashed potatoes.

Microwave-banana-pie Ingredients: 1 old banana 1 tablespoon peanutbutter 1 tablespoon baking cocoa powder 1 teaspoon baking powder Preparation: At first you smash the banana (with a fork) in a bowl.

Then you put the peanutbutter, the cocoa powder and the baking powder to the „bananasmash“ and mix it. In the last step you put it for 2-3 minutes in the microwave.

Spaghetti with basil pesto and shrimps Ingredients    

Spaghetti 400 g ready-to-cook shrimps 50 g parmesan cheese 1 lemon

for the basil pesto       

1 clove of garlic 1 bunch of basil 50 g pine nuts 150 ml olive oil 50 g Parmesan cheese sea salt black pepper

Preparation 1.

2.

3.

4.

5.

For the basil pesto, first roast the pine nuts in a pan without fat. Peel and coarsely chop the garlic, wash the basil, shake dry and pluck the leaves from the stems. Put all the ingredients for the pesto in a universal chopper and process to a pesto. Season to taste with salt and pepper.

Cook the spaghetti aldente in plenty of salted water.

In the meantime, wash the shrimp and pat dry. Heat 2 tablespoons of oil in a non-stick pan and fry the shrimp in it for about 2-3 minutes on each side.

Wash the lemon, rub dry and peel strips from the peel with a zester. Cut lemon into thin slices. Season shrimp with salt and pepper and sprinkle with lemon zest.

Drain the pasta and mix immediately with the pesto. Arrange the spaghetti together with the fried shrimps, sprinkle the remaining parmesan on top and garnish everything with lemon slices and herbs.

My favorite food is pasta with tuna tomaco sauce.

RECIPE: 1 7-ounce can Italian tuna, packed in olive oil 3 cloves garlic, finely chopped 1 28-ounce can plum tomatoes ½ teaspoon crushed red pepper 1 pound whole-wheat spaghetti 4 tablespoons chopped fresh parsley, divided Salt & freshly ground pepper, to taste

DIRECTIONS Step 1 Drain tuna in a sieve set over a small bowl, squeezing to press out as much oil as possible (reserve the oil). Break up the tuna with a fork and set aside.

Step 2 Heat 1 tablespoon of the tuna oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Add tomatoes with their juice and crushed red pepper; break up the tomatoes with a fork. Simmer over low heat until slightly thickened, about 15 minutes. Stir in tuna and set aside.

Step 3 Meanwhile, cook spaghetti in a large pot of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain it and return to the pot. Add the sauce and 3 tablespoons of parsley; toss to combine. Taste and adjust seasonings. Transfer to a serving bowl, sprinkle with the remaining 1 tablespoon parsley and serve immediately.

Black Cheery and Poppy Strudel INGREDIENTS: 1 PUFF PASTRY 250g POPPY SEED 300ml MILK 70g SUGAR 2 SPOONS HONEY 3 SPOONS LEMON JUICE CHERRY COMPOT 1 EGG METHOD: 1. COOK MILK SUGAR, HONEY, POPPY SEEDS AND LEMON JUICE (FOR ABOUT 5 MINUTES) 2. UNWRAP THE PUFF PASTRY 3. APPLY COOKED POPPY SEED MIXTURE 4. SPREAD CHERRIES ALL OVER THE POPPY SEED MIXTURE 5. ROLL UP THE PUSTRY 6. BRUSH WITH A BEATEN EGS 7. BAKE AT 180 ° C FOR ABOUT 30 MINUTES BON APPETITE: D

Favourite food: MexiMeMeMeci 2 servings:           

½ Onion ½ large tomato (approx. 120 g) ½ tablespoons olive oil 150g minced meat (mixed) Salt pepper ½ Pinches of ground cumin ½ Canned kidney bean mix (425 g capacity) ½ Organic Lime 8th Stems of coriander green 4 tortillas 50g Gouda (grated)

Mamalâga 1.You need 1l of water 350g corn 1 teaspoon grated salt 2.

Boil the water together with the salt,

preferably in a cast iron pot or a thickwalled bowl.

When the water boils, start pouring the corn in the rain, stirring constantly with a pear-shaped wire. This way you make sure that the cornstarch will not make lumps when it gets into the hot water.

When you feel that the corn is starting to swell and the polenta is thickening, turn the heat to low. Give up the metal target and continue to mix with a wooden spoon from time to time.

Let it boil for about 10-15 minutes depending on how "hot" you want it to come out. You will feel it in your hand. If it still seems too soft, leave it for a few more minutes.

When it is ready, before turning it over, press well with the back of the spoon so that the polenta takes on a nice round shape in the pot in which you boiled it. Insist on the edges.

Turn the polenta upside down with a quick motion on a thick wooden bottom or on a flat plate. If the bottom of the pot is dry, covered only with a thin layer of cornstarch, it means that you have made a polenta like a book.

Banana pancakes Ingredients : flour 4 eggs milk 1 banana 1 tablespoon sugar

Cooking : First you pour 4 cups (normal cups for drinking) of milk in a bowl, then you add eggs then flour, mix together, add a chopped up banana and sugar, mix again till smooth. Let it sit for like 5 minutes.

Then you just cook them on a pan, you can use butter or oil.

Eating : You can eat them with nuttella or jam but they are good alone too. ( they taste like bananas )

LINZER COOKIES dessert WHAT DO YOU NEED FOR LINZER COOKIES?

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Measuring Cups and Spoons Mixing bowls Stand mixer or handheld electric mixer Plastic wrap Parchment paper Two cookie sheets 2 ½ inch (6cm) cookie cutter

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200g powdered sugar

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400g of butter

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600g of flour

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2 packets of vanilla sugar

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2 pieces yolks

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1 prize zest of a lemon

     

1. Put the flour on the work surface and work in the butter cut into pieces.

2. Then add the egg yolk, icing sugar, vanilla sugar and lemon zest and quickly work into a smooth dough. Wrap the dough in cling film and let it rest in the fridge for 1 hour.

3. In the meantime, preheat the oven to 180° C top/bottom heat.

4. Now roll out the dough about 3mm thick and cut out the tops with holes and bottoms without holes for the Linzer eyes and bake the biscuits for about 10 minutes.

5. Finally spread the biscuits with jam and put together a part without a hole and a part with a hole.

The talking carrot Once a carrot was planted in a wonderful garden, the owner of the garden took very good care of the things he planted: He gave them the necessary amount of water and everything else. The day they took the carrot out of the orchard, it was quite fine from the top, it was like a normal carrot, but from the bottom it was bitten and seemed battered, to which the owner said: Because my carrot is like this with how well they have tried. But suddenly the carrot began to speak to him and said: There are some evil moles that are eating the vegetables from below, please help us. The owner, who was scared and confused, checked to see if what the carrot told him was true, he took out other vegetables, and they were also bitten on the bottom, but on the top they were in perfect condition.

In the end, the owner took out the moles and when it came time to take out the new vegetables, they were already in perfect condition from top to bottom.

Personifying food - Conor Meany Brian ist ein Banana. Er wohnt in Irland. Er ist sehr groß, und hell gelb. Er hat blaue Augen und braune Haare, und er trägt eine Brille. Er spielt Basketball in der Schule in Irland, denn, er ist sehr groß, und gut. Er ist sechzehn Jahre alt. Eines tages hat er zum Spiel mit seine Mannschaft gegangen, und er ist runter gefallen. Seine Schale hat geschält, und dann, war er nacht. Es war sehr lustig.

Melo the watermelon A long time ago, there was a watermelon called Melo. He was a very intelligent guy, he loved to find treasures, and he also likes puzzles. One day, her friend chichi the cherry invited him to her house.

She told him that there is a treasure she hid and also that he have to complete three tests. The first one says name two fruits that are yellow, Melo said lemon and banana. He was right, so chichi asked the next question, name a vegetable that can be green, yellow or red. It was difficult, but ha answered and said pepper. He was correct, then chichi told him the last question name a fruit or vegetable that have up to ten letter chichi said that is very difficult, but anyway he said the watermelon, and he was correct chichi was amazed some seconds later chichi showed hi what's inside the treasure it turned out that there were some ice cream for him to enjoy.

The damaged watermelon Once upon a time there were 5 identical watermelons, except 1 watermelon that was a melon-like watermelon. That melon-like watermelon was not treated well because it was not the same as the others. One day that melon-like watermelon came to a lady and she tookit away. Later all the watermelons repented of treating her badly and this story was a lesson for all people.

The End